Individual Healthy Lifestyle We all love to eat. Be it a home-cooked meal, fast food or fine dining, most of us love to indulge ourselves when it comes to food. But the problem arises in our indulgence. Overeating, not eating in correct proportions or eating at unholy times can cause our body react in an unhealthy manner. We have customised programs which will help you go through the journey of adapting to a healthy lifestyle seamlessly. The journey towards a Healthy lifestyle is as important as the destination where you have progressed towards making it a part of your daily life. We will be there to celebrate every step of this journey with smiles motivation and encouragement. We have programs for Individuals, groups and for family. The Program includes: • • • • • •
Customized Nutrition plans based on dietary habits, likes and dislikes Triweekly follow up Weekly live calls Suggestions for fitness Personalized session of Yoga and pranayama Tips for Fitness
The Arogya programs are available for a period of 3, 6 and 12 months.
"A healthy outside starts from the inside."