Mental Health Matters - Jo Loach

A new beginning

With so much emphasis on physical health following the over indulgence of Christmas, mental health can easily be overlooked. But, the start of a new year can be a great time to focus on improving mental health with the support of a trained counsellor. Whilst mental health is talked about more openly than before, there is still a lot of confusion about how to find a counsellor. This can be particularly hard if left until the point of crisis.

I always suggest starting with a GP who can advise you of your options. Or, some employers offer what is called an Employee Assistance Program (EAP) which offers and pays for a pre-agreed number of sessions. Alternatively, if you would like to find a counsellor yourself, there are various local counselling agency’s which offer low cost or income assessed fees. You can find these via Google. You can also check out local agency’s or individual counsellor profiles on the following site ...https://www.counselling-directory.org.uk

This is an official site where all members must prove their qualifications and training in order to advertise. You can search by location, budget, experience, area of expertise or whether online, phone or in person.

It can feel hugely daunting to seek out a counsellor for the first time and as with most such endeavours, the first step can be the hardest. Counselling can facilitate an exploration of previously unexamined thoughts, feelings and experiences that may otherwise manifest via unhealthy habits or even physical symptoms. The self awareness and understanding that follows can support you to make healthier, more fulfilling choices in 2023.

WALKS FOR HEALTH

Would you like to join a friendly local group for a weekly local walk? Walks start at 10.45am

Meeting points for January:

5th Scout Hut, Stotfold 12th, 19th Crown Pub, Stotfold 26th Arlesey Station

For details contact Beth Overfield 01462 815672

As what has been a challenging year for many has drawn to a close, Council looks forward to delivering projects and serving the community into 2023, with 11 members to date (including 3 Ward Cllrs currently seconded by the Secretary of State).

The council managed Resource Centre/library will host a “warm hub” during the winter months offering provision of a free hot drink to those in need and offering access to a mindfulness/wellness session led by an experienced provider – again free of charge to attend. The hub will be held on Tuesday afternoons from 1pm to 5.30pm with wellness sessions run at 2pm and 2.30pm*all are welcome – books and jigsaw puzzles are also available.

Local elections are set to take place in May 2023 and are expected to bring a change in legislation to require electors to produce photographic ID when attending polling stations. More details will be published in the coming months. *In the event of insufficient demand, the wellness sessions will cease to be offered.

Chairman and Mayor Cllr Stephen Hamilton, Arlesey Town Councillors and staff would like to wish all residents a Merry Christmas and a Happy and Healthy New Year!