Mental Health Matters with Joli Loach Attention, Attention! A 28 Day Invitation …
For 5 minutes a day throughout February, Jo Loach is inviting you to RE-IGNITE your spark of aliveness back in to being and staying for 2022!
Whilst January had a huge focus on all things physical; gym membership, online exercise classes and new diets, by February our enthusiasm and commitment for this and the not so New Year, may be waning. As a Psychotherapist, mental and emotional health is the thing that fascinates me as it underpins all aspects of life. What we do with our thoughts and feelings, especially the difficult ones directly influence our motivation, passion, commitment, desire, and agency for living our lives in line with our values and vision.
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Therefore, throughout February I am offering the equivalent of a detox for the mind and heart via a short daily video in the form of a quote, picture, question, or similar designed to RE-IGNITE your spark for life. It is true for us all that the ongoing challenges of life, like this pandemic, can dampen or even extinguish our spark, leaving us going through the motions. When we cease to see the magic amidst the mundane, it is time to RE-IGNITE the spark of life by cultivating healthy habits that highlight that which brings us to life and that which does not. All too often the deprivation associated with January; don’t drink, eat meat, or sugar or whatever else often results in a swift return to all upon the arrival of February.
What I am inviting us to cultivate is habits that enhance and enliven to such a degree that you will want to continue them through March and beyond!
You can access this via Facebook at: Jo Loach | Facebook or check out my blog at https://joloach.com
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