Clinicians: Care for yourself one small way each day Clinicians: Care for yourself one small way each day Find new ways to safely connect with family and friends, Find new ways safelyfeelings connect with family and friends, get support, andtoshare get support, and share feelings
Take breaks to relax and Take breaks to relax andmusic, unwind through yoga, unwind through yoga, music, gardening, or new hobbies gardening, or new hobbies
Take care of your body and get moving to les en fatigue, anxiety, or sadness Take care of your body and get moving to lessen fatigue, Take careorofsadness your body and get moving to lessen fatigue, anxiety, anxiety, or sadness
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Substance Abuse and Mental Health Services Administration Disaster Distress Hotline: call or text 1-800-985-5990 Substance Abuse and Mental Health Services Administration Disaster Distress Hotline: call or text 1-800-985-5990 Substance Abuse and Mental Health Services Administration Disaster Distress Hotline: call or text 1-800-985-5990
48 FALL 2021 | ARKANSAS HOSPITALS
Treat yourself to healthy foods Treat yourself to sleep healthy foods and get enough and get enough sleep
cdc.gov/coronavirus cdc.gov/coronavirus cdc.gov/coronavirus
