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Bioidentical Hormone Replacement Therapy

No doubt you’ve heard a lot about Bio-identical Hormone Replacement Therapy lately. What is it all about? How does it work? Who needs it? Is it something you could benefit from?

Bio-identical Hormone Replacement Therapy, also known as BHRT, is exactly what it sounds like. Your declining hormones are replaced with hormones that are structurally identical to the hormones produced by your own body. Why is this important? Hormones that are not structurally identical to your own (for example, Premarin, which comes from horse urine) do not act the same on your body, may contain hormones that your body does not make and has no receptors for these hormones, so you waste energy by giving incomplete messages to cells which then fail to produce a balanced hormonal response. Also, your body cannot effectively metabolize these foreign hormones, which may have long term unknown, potentially, negative effects on your body.

MYTH: Our hormones levels are declining because we are growing older.

FACT: We are growing older because your hormones are declining.

The goal in BHRT is to turn back the hormonal clock to around age 35, or around 20 years younger than your chronological age. Anti-aging medicine is a personalized, metabolic medicine. We now have the science to individually customize your care and we can look at the cause of the problems, instead of just treating symptoms. If you are basically healthy, we can look at how your body breaks down things to help you be healthier and stay healthy. All the patients in my practice have a totally different treatment regime, there are no protocols. It is a very personalized approach.

So is Bio-identical Hormone Replacement Therapy right for you?

Do you find yourself wondering……?

Why am I so tired?

Why am I gaining weight?

Why do I have mood swings?

Why do I have a low sex drive?

Why am I not able to sleep well?

Why am I having memory lapses?

Why do I have frequent urination and/or incontinence?

Why do I have migraine headaches?

If you answered yes to any of the above questions, bio-identical hormone therapy may be just what would benefit you.

How does the process work?

After obtaining lab testing of saliva, blood or urine, you meet for a consultation with Dr. Dayle A. Imperato, an American Anti-Aging Academy trained physician for evaluation of your unique bio-identical hormonal needs. You are prescribed the specific hormones that your body needs! We use a quality compounding pharmacy and carry a high pharmaceutical grade of supplements for your use.

Your hormones are a symphony of interactions. All of your hormones are designed to work together and if one is altered, or deficient, it will affect the actions of all of the other hormones in your body. It is an interactive balance and as unique to an individual as a fingerprint. One size does not fit all. Treating even “mild” hormonal deficiencies can dramatically improve quality of life. Longevity medicine is aimed at the early detection, prevention, treatment, and reversal of age related decline.

We are not prisoners of our genetic destiny. Chronic inflammation is the cause and the effect of most illnesses and the diseases of aging. Balanced hormone optimization and a balanced life style decreases chronic inflammation. Hormone optimization is the finishing touch of an anti-aging lifestyle of good nutrition, exercise, stress reduction, anti-oxidants and nutraceuticals.

Contributor’s Corner

Justin Azevedo

Justin has been a Youth Services Librarian for Sacramento Public Library since 2010, and is currently the Youth Materials Selector for the system.

Allie Crump

Event Manager at McConnell Estates

Scott and Dana Halvorson

We are Sacramento photographers, shooting everywhere from Tahoe to San Francisco, and we have a love for travel beyond.

David Hipskind

Owner of The Red Door Antiques, Vintage, and More. Located in Historic Old Town Elk Grove.

Dr. Dayle A. Imperato

A Board Certified physician, she has served the Sacramento community for the past 20 years. Owner of Rejuvenation Wellness & Aesthetic Medicine in Old Town, Elk Grove.

Nan Mahon

Nan is an author and journalist. She is a member of the City of Elk Grove Committee for the Arts and received the Elk Grove 2011 Mayor’s Award for Volunteerism in the Arts.

Cindy Della Monica Cheesemonger and Owner of Cheese Central in Lodi, Ca.

Carole Morris

Instructional Specialist, Author and Adjunct Professor. She is married to an outstanding, brilliant man and the mother of two grown aweinspiring children, and grammie to three flawless grandchildren.

Anna Osborn

Anna lives in Elk Grove with her husband and school aged twins. She owns Life Unscripted Counseling in Midtown Sacramento.

Elizabeth Pinkerton

Teacher and Administrator for 40 years, she is now a historian and author.

Justin Pinnell

Justin is not just another pretty face in Real Estate. He enjoys long walks on the beach and high mountain sunsets.

Louis Silveira

Newsletter Editor, Webmaster, and Archivist at the Elk Grove Historical Society

Dianna Singh

Owner of Elk Grove Vitamins for the past eight years.

Zachary Wackman

General Manager at McConnell Estates Winery

Kayla Webb

Marketing Manager at McConnell Estates Winery

Brendle Wells

Is a librarian and lifelong reader who has a passion for sharing books with pretty much anyone she meets. She currently works as the Adult Materials Selector for the Sacramento Public Library and asks, “What have you read lately?”

For full bios of our contributors, please visit www.ardentforlife.net.

creative director sara pinnell sara@mrsandmrpublishing.com

Check out the Animal Services of Elk Grove ad on page two, and adopt today! However, if adopting isn’t an option for you, consider fostering or volunteering!

If you have an aging dog, be sure to check out our article on page 54. It’s all about combating boredom and finding happiness during your best friend's golden years.

executive editor Carole Morris carole@mrsandmrpublishing.com

art & production info@mrsandmrpublishing.com

view Ardent for life online at www.ardentforlife.net

business manager Justin pinnell justin@mrsandmrpublishing.com

sales sales@mrsandmrpublishing.com

Published by Mrs. and Mr. Publishing six times a year

Want to know about great events, open houses, and more? Like us on Facebook at facebook.com/ardentforlifeelkgrove

Ardent For Life is distributed in Elk Grove, Sacramento, Lodi, and every point in between.

Have a great story idea, or know someone that we should feature? Email us with your comments & suggestions at info@mrsandmrpublishing.com

Interested in increasing your business and partnering with Ardent For Life? Check out www.ardentforlife.com.

The information in this publication is for informational purposes only. Mrs. and Mr. Publishing Inc. (DBA Ardent for Life) assumes no liability or responsibility for any inaccurate or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organization is not necessarily the views of the magazine.

Checking In

Are you feeling the blahs?

You’re not sick…but you’re not flourishing either. Not depressed but honestly not motivated either. I’m not a doctor, but I totally know what’s wrong and I have your prescription ready for you…get yourself outside! I know the weather is nasty, but I promise once you have contact with nature—BOOM your mood is boosted. Absolutely free with no expense, just walking outside for 15 minutes a day will put energy back into your step.

executive editor

Carole Morris

What Have I Learned?

There is a wonderful historical article on Isleton (once called the Paris of the Delta and the Asparagus Capitol of the World) and Ryde, a sparse town of only four buildings. Included in the article is a superb synopsis of Rio Vista.

There’s also an enlightening piece on Reading the Signals —what do you do when you’re missing each other’s signals, have no clue how to get your mate’s attention and are simply out of sync?

After you go for your 15-minute invigorating walk, we have some wonderful recipes for you that will soothe your spirit. Happy winter everyone…

By Cindy Della Monica, Owner, Cheese Central

Muffins Are Just Ugly Cupcakes

Stressful holidays and out-of-the-ordinary meals are now a memory. Whew, deep breath. Settle into the slower pace. Take a long, good look at New Year “goals”—I despise the word “resolutions.” Personal introspection here, not an announcement.

New Year intentions of fresh starts are full of energy, in whatever area we each feel needs to be changed. But, please, absolutely no judgment on when we abandon our best try---hey, change is hard! Improvement is best accomplished in “baby steps.” Slow and deliberate change is most successful by tackling just one element at a time.

So, a common New Year example would be diet changes. Who doesn’t struggle with some form of food choices? From portion control to limiting an ingredient due to medical reasons, we all have something we can do better! Make the first change by being very conscious of our purchasing habits of “convenience” foods. Make better choices by routinely checking labels for ingredients, portion size, and calories—now, there’s a wake-up call! As a general rule, eating clean unprocessed fruits and vegs, and making by scratch products that you typically buy in a box are part of the “baby steps.” Not only will this help you avoid GMO** ingredients, but also excess calories, sugar, salt, gluten or the ingredient from which you want to be weaned. New good food habits start with knowledge.

**GMO, or genetically modified organism, is a plant, animal, or microorganism that has had its DNA modified using genetic engineering, to introduce, enhance or delete genes. A method used to develop pesticide resistance in crop plants or increase yield. A method available to consumers since the early 1990’s, potential health risks include exposure to new allergens in genetically modified foods, and transfer of anti-biotic resistant genes to gut flora. “non-GMO” should be listed on the label

All forms of media talk about the health benefits of limiting red meat, for example. Myriad advertisements of “Beyond Beef” or equivalent, are products that were developed in a laboratory to replace real beef that can now be purchased in a grocery, or served in a burger drive-thru. A suggestion? Check the ingredient label… some of the simple ingredients of “Beyond Beef” include water, potato starch, salt, citrus extract. Others, such as pea isolate, expeller-pressed canola oil, and “natural flavors” that are basically fruit and beet juice, sound unusual but are still actual food.

The ingredients on that label that make me cringe are the ones that aren’t actual food and are items that have applications outside of the food industry. Google the list for yourself… in-

Refrigerator Bran Muffins

Ingredients

Mix and let stand until cool:

1 C 100% Bran Buds cereal, or Grape Nuts

1 C boiling water

1 C raisins (or cranberries, etc.)

Mix together in a separate bowl:

1 C granulated sugar, or Truvia

½ C vegetable oil

Add to above, and stir well:

2 eggs

2 C buttermilk

Fold in:

2 ½ C all-purpose flour (I like King Arthur White Whole Wheat)

1 T baking soda

½ t salt

2 C All Bran cereal

Directions

Add flour mixture to cereal/water/ raisin mixture. Spoon into muffin cups and bake 400* for 15-20 minutes.

**Unbaked mixture can be left in the fridge for up to 10 days, and then bake per instructions.

vestigate the definitions. Methyl cellulose and refined coconut oil? Look it up. ( I know that “cellulose” is used to keep pre-shredded cheese from clumping in the grocery package is actual wood pulp. It is the main reason your fondue or sauce won’t melt smoothly— wood pulp doesn’t melt. Shred your own cheese and avoid wood pulp in your tummy ) In this meat example, I would feel the better choice would be infrequent actual smaller pieces of organic beef instead of the labcreated version. No pun intended…. food for thought!

Less technical and more fun in the self-care world… “Muffins are just ugly cupcakes.” I heard that statement on a morning show recently, and it just tickled my funny bone. Now that the holidays are over and life has returned to a normal pace, my baking is for pleasure and is well underway. “Ugly cupcakes” are one of the best, quick satisfaction, baking methods to accomplish my joy. Cold weekend mornings start with that great cup of coffee while smelling the wafting oven scents of the muffin of the day. Sweet or savory, fruity or spicy, I can’t wait for the warm crumbs to hit my lips!

“One of the most blissful escapes is breakfast in bed with something good to read. Breakfast in bed is cozy, quiet and private. I instantly forget that it was I who fixed the tray. The simplest food tastes special. …” says Marion Cunningham, author of The Breakfast Book. Though the book is out of print (check amazon.com for used book, or alibris.com), Marion has a fabulous muffin recipe abundantly flavored with freshly grated nutmeg. Pre-grated nutmeg, bought at the grocery, smells okay, but quickly disintegrates into “soapy” aroma and flavor. Go to www.spicebarn.com for an inexpensive way to stock whole nutmeg, as they don’t deteriorate until grated and stored. I like to share a small jarful of bulk nutmegs with friends, as it is easy to grate on a box grater’s fine shred side.

I love a good bran muffin, too….brown and slightly chewy, studded with dried fruit. See my favorite recipe on page 17, as it ticks all the boxes for dietary changes! Feel free to swap ingredients, as noted, to fit your food goals.

“Muffins are just ugly cupcakes.” I heard that statement on a morning show recently, and it just tickled my funny bone. Now that the holidays are over and life has returned to a normal pace, my baking is for pleasure and is well underway. “Ugly cupcakes” are one of the best, quick satisfaction, baking methods to accomplish my joy.

Flexibility is available in this recipe—dried fruit such as apricots, cranberries, currant, golden raisins and blueberries work equally well. Decide to substitute some or all of the granulated sugar for Truvia Complete sugar substitute, which measures the same as granulated. Which oil do you prefer? Use that instead of traditional veg oil, or substitute applesauce instead of any oil at all. Not only can you make the batter and keep it in the fridge up to 10 days, you can bake the muffins in the quantity needed. Create healthy food habits for the kids with an easy bake while getting ready for school. Just you, mid-day, for a cup of tea? Bake only two muffins. The family coming for brunch on Saturday? Bake a dozen!

So, you get my drift—knowledge is power. You do what is good for you, in “baby steps” for success. Happy New Year!

As always, our staff at CHEESE CENTRAL is ready to help you with samples of our 100+ cheeses at the counter. Visit us at 11 N School St, Lodi, CA 95240 or visit our website at www.cheesecentrallodi.com

The Last Word In Nutmeg Muffins

Reprinted from The Breakfast Book, by

Marion Cunningham

Ingredients

2 C all-purpose flour

3/4 C sugar

1 T baking powder

1 1/2 whole nutmegs, grated

1/2 t salt

1 egg

3/4 C heavy cream

3/4 C milk

5 T butter

Directions

Preheat the oven to 400*. Grease the muffin tins.

Stir together with a fork (I used a whisk) the flour, sugar, baking powder, nutmeg, and salt in a medium-size bowl, thoroughly combining the ingredients. Beat the egg well in a small bowl, then stir in the cream, milk, and butter and blend well. Add the cream mixture to the flour mixture and stir only until there are no streaks of flour. Don't overmix.

Spoon batter two-thirds full into each muffin cup. Bake for about 20 minutes, or until the rounded tops are lightly golden. Remove muffins from the pan, and serve warm. Or cool on a rack and store or freeze for later use; warm before serving.

By Allie Crump,

The holiday season is all about family, and nothing speaks to the love and strength of family more than our Reserve Brothers line. Our Reserve Brothers line includes the 2019 ACW Malbec, 2021 MKW Winemaker’s Blend, 2021 HPW Primitivo, and 2019 Wackman Brothers Tannat, each of which pays homage to the three Wackman brothers in the fifth generation, whose hard work and collaboration make our award-winning, estate-grown wines possible. We hope you celebrate your loved ones with a bottle of McConnell Estates wine.

Our 2019 ACW Malbec is named after Alan, the youngest brother of the fifth generation. Much like its namesake, our 2019 ACW Malbec is full of personality and uniqueness. Considerably complex for a Malbec, the 2019 vintage is mediumbodied with notes of bright raspberry, strawberry, and vanilla with lingering tannins. Pairing Suggestion: Herb-Roasted Turkey with Mushroom Gravy

The blend of wines in our MKW Winemaker’s Blend changes with each vintage to showcase our winemaker (and middle brother of the fifth generation) Mike’s favorite small lots and terroir. The 2021 vintage features our Cabernet Sauvignon, Merlot, and Tannat. The result is a Bordeaux-style blend with incredible depth, making it a great wine to set aside and age. Lush and balanced, our 2021 MKW Winemaker’s Blend is full bodied with notes of cherry, blackberry, and fig. Pair-

ing Suggestion: Beef Bourguignon with Mashed Potatoes

Our 2021 HPW Primitivo is named after Howard, our viticulturist and the eldest brother of the fifth generation. The Primitivo is one of his favorite blocks on the property and is located between two ancient dry tributaries of the Cosumnes River. Elegant and full-bodied, our 2021 Primitivo is bold with notes of red plum and raspberry. Pairing Suggestion: Prime Rib with Parmesan-Crusted Brussel Sprouts

A full-bodied Tannat is rare, but the mild weather and deep alluvial soils here on our estate allow for our Tannat to fully ripen and achieve the utmost quality. Bold and refined, our 2019 Wackman Brothers Tannat is well structured with notes of vanilla, cassis, and tobacco. Pairing Suggestion: Smoked Pork Loin with Potato Gratin

NOTE: All McConnell Estate's wines are available in our tasting room or e-store. You can visit our online store by scanning the QR code or through our website www.mcconnellestates.com.

Pasta alla Parmigiana Rotini Soup

By Justin Pinnell

Pasta alla Parmigiana Rotini Soup is my all-time favorite, it truly stands out from the many dozens of soups I've created over the years. It’s simple, yet so incredibly delicious. If you decide not to make my stewed tomato recipe on the next page, feel free to substitute with two cans of S&W Italian stewed tomatoes. Toast up some garlic bread, and uncork a bottle of Chianti, amore mio—you're in for a treat!

Ingredients

Olive oil (for sautéing)

1 tablespoon fresh basil heaped, finely chopped

1 tablespoon fresh oregano heaped, finely chopped

1 tablespoon fresh thyme heaped, finely chopped

1 tablespoon fresh rosemary heaped, finely chopped

1 tablespoon fresh marjoram heaped, finely chopped

1 tablespoon fresh parsley heaped, finely chopped

¼ teaspoon red pepper flakes

Salt and black pepper to taste

1 large onion, chopped

4 cups Italian stewed tomatoes

2 (15.5 oz) cans dark red kidney beans, drained and rinsed

4 cups chicken stock

2 tablespoons dry chicken bouillon

2.5 cups Rotini pasta

1 cup shredded Parmesan cheese

Instructions

Cover the bottom of the pan with a thin layer of olive oil. Add the onions, fresh herbs, and red pepper flakes. Stir until the mixture is well coated with olive oil, then sauté until the onions are tender but not yet translucent. Add the stewed tomatoes, kidney beans, and chicken stock, and bring the mixture to a boil, stirring occasionally. After adding the kidney beans, fill the empty cans with water and add it to the soup along with two tablespoons of dry chicken bouillon. Once the soup reaches a boil, add the Rotini pasta and reduce the heat to a simmer for 10 minutes. Stir in the Parmesan, then season with salt and pepper to taste. Garnish with extra shredded Parmesan and a sprig of fresh herbs of your choice.

By Justin Pinnell

Italian Stewed Tomatoes

Ingredients

4 1/2 cups diced tomatoes (about 12 roma)

1⁄2 cups diced red pepper

1 cups diced onions

1⁄4 cups diced celery

1 tablespoon minced garlic

1 tablespoon dried Italian spices

2 teaspoon sugar

2 teaspoon kosher salt

1 teaspoon black pepper

1 teaspoon celery salt

2 teaspoons parsley flakes

2 tablespoons extra virgin olive oil

1 tablespoon white vinegar

Directions

Place tomatoes in a boiling water bath for about 15 to 30 seconds, or until the skin starts to lift. Then, im mediately transfer them to an icefilled water bath after removing them from the boiling water. Peel the toma toes and cut them into quarters, then place them in a large mixing bowl. In a sauce pan, sauté garlic in olive oil for 2 minutes. Add onions, peppers, and celery, and stir until the oil coats all the vegetables. Add vinegar, spices, and sugar, then simmer for 5 minutes. Finally, add the tomatoes and simmer for 45 minutes.

You can have fun with the ingredients and adjust them to suit your taste. My family loves garlic, so we double the amount. If you like heat, add a tea spoon or two of red pepper flakes. Make it your own!

By CT Morris

Fried Lasagna

Ingredients

lASAGNA ROllS:

10 lasagna noodles

1 lb. lean hamburger (cooked and crumbled)

15-ounce container

Ricotta cheese

1 ½ cups grated

Parmesan cheese

1 ½ cups shredded Asiago cheese, plus more for garnish

1 teaspoon black pepper

2 teaspoon Italian seasoning

1 teaspoon granulated garlic

1 ½ teaspoon kosher salt

2 large eggs

vegetable oil, for frying

breadIng:

1 cup plain Panko

1 cup Italian seasoned breadcrumbs

1 large egg

1/4 cup of milk

Directions

Cook the lasagna noodles according to package instructions. Drain, lay flat on a baking sheet and cool. Transfer the cool lasagna noodles to a cutting board and cut off the ribbon edges with a pizza cutter; set noodles aside.

In a bowl, combine the cooked hamburger, parmesan, asiago, ricotta cheese, black pepper, Italian seasoning, kosher salt, granulated garlic, and eggs. Mix all ingredients until combined.

On each lasagna noodle, spread a layer of cheese mixture. Fold up each noodle and place seam-side down on a baking sheet.

Combine the panko and Italian breadcrumbs in a shallow dish. In a separate dish whisk together the egg and milk.

Next, dip each lasagna roll in the egg mixture, then roll in the breadcrumb mixture, pressing to adhere. Make sure all sides of the lasagna rolls are covered.

Heat approximately three inches of vegetable oil in a deep pot over a medium-high heat until it reaches 350°F (175°) on a deep-fry thermometer.

Fry the breaded lasagna rolls, turning occasionally, until golden brown and crispy, about 4-5 minutes. Use a slotted spoon to transfer the lasagna rolls to a paper-towel lined plate to drain.

The fried lasagna is amazing when served warm with marinara sauce. Garnish with shredded asiago or mozzarella.

Cheese Steak withasideof frenchfries

By Justin Pinnell

The best thing about a cheese steak is… you can make it your own. My humble, but correct, belief is no one owns the cheese steak--not even Philly. I intentionally made it a little vague, with helpful hints for a superior flavor. This version is the Justin Cheese Steak, which will make your mouth water with its savory flavor.

The best part of this recipe, just throw it all in the slow cooker… then go do what you want. No matter how busy or lazy you may feel, you can make cheese steak with plenty of energy to spare.

Ingredients

4 pounds chuck roast

2 teaspoons coarse ground black pepper

French’s yellow mustard

2 tablespoons olive oil

1 cup beef broth

1 can condensed French onion soup

2 tablespoon Worcestershire sauce

1 tablespoon crushed red pepper flakes

2 cloves of garlic

Directions

1. Season the chuck roast with the Himalayan salt and coarse pepper.

2. Heat your slow cooker on high, while rubbing French’s yellow mustard all over the chuck roast

3. Pour olive oil into slow cooker. When it’s hot, add the roast and brown for 4 minutes on each side.

4 . Then add beef broth, the French onion soup, Worcestershire sauce, red pepper flakes, garlic, and the beer.

5. Cook on low for 8 hours.

1 cup beer (Wee Heavy Scottish Ale is my recommendation)

1 large yellow onion sliced into large slices

16 ounces sliced mushrooms

1 green bell pepper (sliced into thick strips)

1 red bell pepper (sliced into thick strips)

French hoagie rolls butter

Cream Cheese or Provolone (or both)

Horseradish brown mustard

6. Add in the onions, mushrooms, and bell pepper in the last hour of cooking.

7. Toast your French rolls with a bit of butter spread onto the cut sides.

8. Remove beef from slow cooker and slice (remember to cut your beef against the grain).

9. Add your cheese of choice, (if provolone put on top of meat, if cream cheese spread liberally on roll).

10. Spread horseradish and brown mustard on roll, if desired. Add cooked veggies.

Put broth in bowl on the side. Dip… taste...AMAZING

french fries

Directions

Heat canola oil (or oil of choice) in a large heavy-bottomed pot to 325⁰ degrees. Scrub and rinse large russet potatoes. Slice potatoes lengthwise into a bowl filled with cold water. Rinse until water is clear (which means the starch is gone).

Transfer uncooked fries to paper-towels and pat dry with additional paper towels. Fry potatoes for approximately 5-10 minutes (until golden brown). Remove with a slotted spoon to a plate lined with a paper towel.

Put hot fries in bowl, sprinkle with salt and flavor of choice.

Option for seasoned fries:

truffle oil - parsley - freshly chopped garlic - hot sauce grated parmesan cheese - red chili flakes - fresh herbs

Heal your body by

As the new year begins, it's a perfect time to prioritize our health and well-being by nourishing our bodies with wholesome food choices. Embracing healthy eating is not just about losing weight or following trends—it's about healing and restoring balance from within. By focusing on nutrient-dense foods, we can fuel our bodies with the vitamins and minerals they need to thrive. Learning about the ingredients in the food we eat allows us to eliminate the harmful ones and replace them with nutritionenhancing options. This knowledge empowers us to take control of what goes into our meals and our bodies. This year, let every meal you prepare and purchase be an act of self-care as you embark on a journey of healing, vitality, and nourishment.

The Fermentation Kitchen Recipes and Techniques for Kimchi, Kombucha, Koji, and More.

By Sam Cooper

From kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation – taking simple ingredients and transforming them in form and flavor.

The Blue Zones Kitchen One Pot Meals

100 Recipes to Live to 100

By Dan Buettner

In this mouthwatering cookbook, #1 New York Times best-selling author and host of Netflix's Emmy award–winning Live to 100 Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease!

The Liver and Gallbladder Miracle Cleanse

An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

By Andreas Moritz

Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function. A few more noteworthy

Good Energy

The Surprising Connection Between Metabolism and Limitless Health

By Casey Means MD

Sleep Drink Breathe

Simple Daily Habits for Profound LongTerm Health

By Michael Breus PhD

Diabetic Diet After 60 for Beginners 2000+ Days of Fast, Tasty Recipes to Keep Your Blood Sugar in Check 30-Day Meal Plan, Shopping Guides & Tips for Eating Out Stress-Free Included

By Lucy Harlow

feeding it right…

The Essential Anti-Inflammatory Diet Guide

A Science-Backed Guide to Help Ease Joint Pain, Sooth Inflammation, Strengthen Immunity, Support Digestion, and Boost Energy Levels

By Jennifer Lindsey

Transform your health and sooth inflammation naturally with practical tips — without expensive ingredients or restrictive diets!

The Cow Is How To Fix Food, Farming, and Pharma

By Noel Heiks and Kevin Key

Join us on a saga fighting our family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. Travel with us on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland.

The Young Forever Cookbook

More than 100 Delicious Recipes for Living Your Longest, Healthiest Life

By Dr. Mark Hyman MD

Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging,

will help with your health journey.

The Cortisol Detox Diet Destress Your Life With Natural Methods to Work Towards Hormonal Harmony (Not Your Typical Diet!)

By Bridget Blanton

The Happy Healthy Plant-Based Cookbook

75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way

By Dusty & Erin Stanczyk

How Not To Die

Discover the foods scientifically proven to prevent and reverse disease

By Michael Greger

What types of closets do you specialize in?

Closet Factory can create cabinets to help clients organize almost any room in their home, from closets and pantries. to offices, entertainment systems, garages, and guestroom wallbeds.

Can you provide references or reviews from previous customers?

Yes, we have many reviews from clients we’ve had the opportunity to work with in the past. A couple of recent ones are noted below.

We love our custom closets made and installed by Closet Factory. Not only are they functional, but they look absolutely beautiful. We received wonderful service too. I would use them again, for sure!

Cindy worked hard to make sure my closet systems fit perfectly and made both of my

Closet Factory

Custom Closet Company That Designs to Your Unique Style and Needs

Operating for over 37 Years, Closet Factory has been crafting and installing beautiful and functional custom residential cabinets for every room in the home, including closets.

Feist Cabinets & Woodworks, Inc. purchased the Closet Factory franchise in 2013. By combining the two companies, they now have nearly 50 years of experience creating custom cabinetry designed to fulfill their clients' organizational needs and aesthetic preferences.

We wanted to learn more about this impressive local business, so we asked them a few questions. Check out what they had to say below, and if you would like to find out more, stop by their showroom/factory at 9930 Kent St, Elk Grove, or call them at 916-686-4892.

closets infinitely more efficient. She listened to my needs and addressed them all!

It was a great experience working with Closet Factory. Jennifer Duffy created such a great design, tailored to my every need.

Angel, the installer, did such a great job, the closet looks amazing! I would highly recommend Closet Factory.

What warranties or guarantees do you offer on your products and installation?

We offer a lifetime warranty on the design and installation of our systems.

Can you provide a custom design, or do you only offer pre-designed options?

Every closet design is custom-tailored to fit the space, storage needs, and budget of our

Alina Cataldo, Closet Factory designer

We love our custom closets made and installed by Closet f actory. Not only are they functional, but they look absolutely beautiful. We received wonderful service too. I would use them again, for sure!

clients. In addition to measuring the space, our designers take an inventory of all the belongings to consider with the new design. They then collaborate with the client to create a storage solution that meets or exceeds all their needs.

WhaT IS The eSTIMaTeD TIMelINe for design, manufacturing, and installation?

Depending on the scope and size of a project, the timeline from design to final installation can vary. However, it typically takes about 8 to 10 weeks.

Do Y o U offer free e STIM aT e S or consultations?

Yes, we offer free consultations with our professional designers, who will come to the home to meet with cli-

ents. During the appointment, the designer will take an inventory and ask many questions to understand how the client would like to store their belongings. Together, they will collaborate to create a design that both maximizes storage space and complements the style of the home.

WhaT S e TS Y o U r C o M pa NY apart from other closet providers in the area?

Closet Factory is the only local closet company with the ability to add painted or stained materials that blend with the client’s existing cabinetry for a truly custom style and design. In addition, nearly five decades of experience creating and installing quality wood products in the Sacramento area truly sets Closet Factory apart from the competition.

What types of flooring do you specialize in, and which materials do you recommend for my home or business

We specialize in all types of floor coverings. Every job is different, so we give recommendations based on the homeowner's lifestyle and budget. Our goal is to install floors that suit the homeowner's needs, allowing them to enjoy their floors without worrying about damaging them.

Can you provide references or reviews from previous customers?

Yes, we have many reviews on Google and Yelp. Below are a few of them:

“I hired Sulca’s carpets to replace our carpet with laminate in the majority of the house. They also replaced the carpet on our stairs and landing with new carpet. They did an amazing job. They were easy to work with. All of the workers that came to the house were polite and very nice. Even better, they were skilled craftsmen who took pride in their work. The man who did the baseboards was phenomenal. We were very happy.”

Sulca'sCarpets

Crafting Quality and pride in every project

Sulca's Carpets is in the business of transforming your home into your dream home! Family-owned and operated for over 40 years, they take pride in the fact that over 80% of their clients are from referrals.

Sulca's Carpets moved its location from San Jose to Elk Grove in 2003, and it was one of the best decisions they made.

Carpet installation is just one of the many services they offer. They can also assist with flooring, kitchen, and bathroom remodels, cabinets, countertops, porches, and painting.

We love that this local business is family-owned and operated, so we wanted to dive deeper into their story. We asked them a few questions to gain a better understanding of what makes them stand out. Check out what they had to say below, and if you'd like to learn more, stop by their showroom at 9766 Waterman Rd Ste K, Elk Grove, or call them at 916-686-1704.

“We had them do our entire house in vinyl plank and it is amazing!!! Rafael and his employees are so kind and truly want to make you happy. Their work ethic is amazing and their dedication to a timeline and making it perfect is the best. In fact we are going back to them for our backsplash and window sills.”

“I could not ask for an easier and more professional job. Raphael and his team do a great job. I would recommend them to anyone. Whenever you make that kind of an investment in your home you pray for the type of service that we received.”

What warranties or guarantees do you offer on your products and installation?

Every floor we install comes with its manufacturer warranty, which varies from 10 years to a lifetime. We also offer a 5-year warranty on our labor.

a re your installers certified?

Yes, all of our installers are certified and have been in the trade for a minimum of 10 years, with some having over 25 years of experience.

What is the typical timeline for completing a flooring project?

Every job is different. For example, a full bathroom remodel can take 2-3 weeks, floors typically take about 1 week, and a full kitchen remodel takes about 4-5 weeks—provided no change orders occur during the project, which is common.

Do you offer free estimates ?

Yes, we offer 100% free estimates.

What sets your company apart from other flooring providers in the area?

What sets us apart from other companies is that we are family- and veteran-owned and operated. 80% of our customers are repeat clients or referrals. We have small crews, but they’ve been with us for many years. Over the past two years, many new companies have come and gone in the Elk Grove and Sacramento areas. These companies often come in aggressively with deals that are too good to be true. But when you start having issues with their work and the company is gone, what are you going to do? I always tell customers to be careful who they choose and to do a little research on the company.

Rafael and Cain Sulca

Angelica Marcus &

Photographed by Scott and Dana Photographers scottanddanaphotographers.com

Tell us about you…

Marcus is in tech sales (originally from Santa Cruz) and is a proud University of Oregon alum. He can be found reading a good book, powering through home improvement projects, or planning our next international adventure.

Angelica is originally from the Sacramento Delta. She owns the Willow Ballroom (www.TheWillowBallroom. com) in Hood, CA. In addition to events, she also works in residential real estate. Outside of work, she loves spending time with her people, hosting dinner parties, exploring new cities, and spending time with their dog, Rye.

how did you meet?

Angelica was visiting friends for the long weekend in San Francisco and the two met at a cocktail bar, named Horsefeather.

the proposal?

Marcus proposed at Angelica’s family property along the Sacramento River on Christmas Eve. She was completely surprised!

WhenMarcus saw how well she treated the people in his life, how open she was to embracing his world and his friends, he knew they could be compatible for a lifetime.

His acts of generosity, kindness, and thoughtfulness proved that he was husband material!

what do you love most about him?

Angelica loves Marcus' calming demeanor, empathetic nature, and genuine disposition.

what do you love most about her?

Marcus loves Angelica’s spirit - her passion for her loved ones, friends, and community.

when did you know you were in love?

Angelica knew Marcus was the one after an extended vacation in Newport. His acts of generosity, kindness, and thoughtfulness proved that he was husband material!

when did you know you were in love?

When Marcus saw how well she treated the people in his life, how open she was to embracing his world and his

friends, he knew they could be compatible for a lifetime—both because of their similarities and because of the way their differences complemented each other.

fun facts

Marcus and Angelica have a three (ish) year-old red husky, Rye. He was a foster that they ended up keeping!

We have attended 30+ weddings since we started dating six years ago.

what did you enjoy most on your wedding day?

Being surrounded by all of our favorite people…There’s nothing quite like it!

honeymoon

We're traveling to Thailand in February. Counting down the minutes!

Vendor List

Venue

@thewillowballroom

Photography @scottanddanaphotographers

Videography @phillipalanfilms

Coordination

@danielleroeevents

Full Service Catering & Bar Service

@farmtotablecatering

Florist @theposhposey

DJ @extremeprodjs

Rentals

@standardeventrentals

Outdoor Lounges @blossomfarmvintagerentals

Linens @gbslinens

Signage @shimmerandstain

Ice Cream Cart

@sweettoothicecreamcart

Glam

@alldolledup_norcal

Brides Dress @bridetobecouture

Grooms Suit @menstyle.bykatie

Transportation @sactownvintage

Invitation Suite @minted

Design @portabellaevents

Read the Signals

By Anna Osborn, LMFT, Relationship Therapist and Coach

If you were to compare my husband and me, he’s definitely the more patient one between the two of us. I tend to have light switch expectations. Meaning… change should happen now. Small efforts should yield huge shifts, and differences should happen overnight. What can I say, I’m a work in progress. And as much as my husband is a patient man, there is one thing that makes him impatient–traffic lights.

When I’m driving, I think I’m only half aware of how many red lights I’ve hit along the route, but my husband, oh wow, does he keep a mental log of them all. And boy, does it get him fired up. The muttering under his breath, the shifting in his seat, it’s a whole deal. I mean, I get it…it’s frustrating when you’re constantly being slowed

down as you’re trying to get somewhere. But it’s also something I’m not particularly aware of or bothered by.

And maybe I should be more aware of them, because signals play a pretty big role in our lives. Now, I’m not just talking about the yellow light, speed up or slow down debate, but more about how closely we’re actually paying attention and responding to the signals around us.

When you see a red light in the distance, do you slow down or race to the intersection and slam on the brakes at the last second? Do you proceed with caution at a green light and look in all directions as you drive through?

But more importantly, what about the signals in your relationship? Do you see signs of danger approaching (i.e. a hard, emotional conversation) and quickly reroute?

Do you unintentionally miss all the green lights your partner is giving to you? Are you terrible at deciphering if a yellow light is a reason to pause or an excuse to gun it?

The truth is, you’re constantly signaling to each other in your relationship. Trying to get each other’s attention. Alerting the other to your mood or your needs. And you’re usually working just as hard to understand your partner’s signals while likely missing a number of them along the way.

In relationships, we know that the more attuned we are to each other, the more accurately and efficiently we can read each other’s signals. Now, this doesn’t mean any of us should (or even can) be mind readers in love. But it does mean attunement is the key to being more aware and

Take the time to get more in sync with each other now and your relationship will benefit all year long.

able to respond to each other with accuracy. Attunement grows connection. Think of it like being in harmony with each other. Pretty cool, right?

But what do you do when you’re missing all of each other’s signals, have no clue how to get your mate’s attention and are simply out of sync?

Well, here’s a couple of tips to try: Be curious: Take note of not only the verbal but non verbals in a conversation. And ask questions. Notice your partner’s fist balled up during a conversation despite them talking about a seemingly calm topic? Ask about it. Get clarity to understand why the verbal and non verbals might not be matching up.

l isten for understanding: One of the worst things you can do in communication is listen with the intent to respond. When you’re just sitting there waiting for your chance to speak, you’re missing out on understanding what your partner is really communicating. Practice being a bit more present by listening to understand instead of to respond.

Show empathy: Remember, empathy isn’t giving advice or sharing how you felt when you went through a similar situation. It also isn’t telling someone how you would feel if this experience was happening to you. Empathy is about connecting to the feeling, not the experience. Practice empathy often and regularly.

Starting off the new year with a commitment to better attunement can be a beautiful gift to each other. Take the time to get more in sync with each other now and your relationship will benefit all year long.

Cheers to reading all (or most) of each other’s signals correctly.

A AnnaOsborn,LMFT,is a relationship coach and therapist. You can reach out to her by calling 916.955.3200 or visiting her website at www.AnnaOsborn.com.

What I’ve learned about

losing

By CT MorrisBS Elementary Ed., MS Ed.

a s an educator and a parent, I wanted the children I mentored to learn the skill of being a good loser. I know for a fact that it’s a skill that they can use throughout all their life. Why? Because failing at something will happen and disappointing things in life happen to everyone.

A good loser is hard to miss…they accept the loss in a way that shows respect for themselves, and all the other people involved. They move past the loss and use it as a “learning curve”. I don’t know how many times I’ve said (after falling flat on my face) “I’ll never do that again.” Then I shook off the hurt and disappointment and moved on.

a s a mentor, it’s okay to acknowledge that it’s disappointing to lose. The tricky part is teaching a child to persevere through what they may see as a failure. The end goal that we all want is to build character in the child.

Sadly, today’s environment makes it a struggle to model good sportsmanship. But the adults closest to a child are the people they look to as a model for their own behavior. Because we have social media with the “in your face” drama and name calling (that was happening during the 2024 election cycle)

It’s okay to acknowledge that it’s disappointing to lose. The tricky part is teaching a child to persevere through what they may see as a failure. The end goal that we all want is to build character in the child.

children exhibit that behavior and believe it’s okay. I’ve had a huge concern for children mirroring those people or “actors” who haven’t learned how to lose gracefully.

I get it…it’s much easier to be gracious when we win…Contrariwise, it’s hard when we lose, and to accept the outcome. h owever, the old mantra is true: no one likes a sore loser. Sure, we may feel angry, frustrated, and upset— but there are little people watching our reaction—so don’t lash out. o ur reaction to defeat says a lot about our character.

We should hold our students and children accountable every time they have a bad attitude about losing… blaming others or criticizing someone. However, if we ourselves do those things how can we encourage those we mentor to act differently? You can’t have a teachable moment if you aren’t someone who looks for the positive.

a s those who we mentor bounce back from disappointments, it is such a wonderful preparation for real life. a s they grow, they will have the skills in place to help them handle many different kinds of loss, such as the loss of a job or a relationship.

The M INIST r Y of T IM e

Author: Kaliane Bradley

Book Reviews by BRENDLE WELLS

This book starts with a speculative premise: time travel is real. Commander Graham Gore, a 19th Century polar explorer, is among a handful of subjects who have been brought forward in time to live in a near future UK as part of a government experiment. Each time traveler lives with a “bridge,” a civil servant who has been assigned to help them get acclimated as well as report back to the top-secret agency behind the project. The events of the story are narrated by Commander Gore’s bridge, a British Cambodian woman who remains nameless throughout the tale. Through her eyes we see the struggles of the various expats to adjust to the new era—running water, nightclubs, and the radio all present strange new challenges, as does the collapse of the British empire and new world order. In truth, it’s an adjustment process that is familiar to any modern immigrant and one which the bridge definitely relates to as the daughter of a refugee. Her bond with Gore becomes ever closer until she is irrevocably in love, something which comes into sharp focus as it becomes clear that there is something very wrong with the project. With opportunities for thought and discussion around immigration, history, colonialism, the what-ifs of time travel and more, this clever debut novel would make an outstanding selection for book groups.

Avid Reader Press 2024

The Measure

Author: Nikki Erlick

Would you want to know when you would die? That’s the question at the heart of this novel which begins with everyone on Earth over 22 receiving a small box on their doorstep that reads “The measure of your life lies within.” A collection of seemingly unconnected characters grapple with what to do with the knowledge. A support group for “short stringers” gains a new member, a teacher begins an anonymous correspondence about their beliefs and fears, a couple must deal with the fact that their strings are of different lengths, a member of the military is forced into a path they don’t want to take. Each situation poses a different question, but none of them offers a definitive answer, preventing this book from being an overly predictable, saccharine concoction. This is a book that asks the reader to consider their own life and think about what is important to them, about what makes a life well lived, or what offers meaning and purpose. It also asks the reader to look beyond into society as a whole and consider how it would react. It sounds like it might be a dark story, but instead, it is surprisingly uplifting, celebrating the beauty to be found in existence. It presents a heady and emotional mix of story and questions which offers a wealth of discussion topics for any book group and would appeal to a variety of readers.

William Morrow, 2022

Impossible Creatures

Author: Katherine Rundell

Children's Book Reviews By JUSTIN AZEVEDO

Animals have always been drawn to Christopher, in a way that makes other people stare. Since his mother died and his father turned skittish and overprotective, his affinity with wildlife gives him comfort. But on the first day of a stay with his grandfather in Scotland, he is drawn to an animal he’s never seen before: a baby griffin, which he saves from drowning in a hilltop lake. His grandfather explains that their family is tasked with guarding the way through to the Archipelago, a chain of islands that is the source of all magic, hidden from the rest of the world. On the heels of the griffin is a flying girl named Mal, on the run from a murderer and desperate to discover why the magic of her home seems to be dying and what the connection is to someone trying to kill her. Christopher decides to follow her back to the Archipelago, kicking off an epic quest alongside a berserker, a scholar, a ratatoska, and a dragon to unlock the secrets of the islands, and save the existence of both worlds from a creeping threat, which will have profound consequences for both of them. This book is redolent with magic, from the introduction of the two young main characters through each progressive visit to a new island full of mythical creatures and wild dangers. The story relies on themes familiar to readers of children’s fantasy, with young heroes chosen by fate and forced to summon courage beyond their years in the face of mortal peril. But the formula is executed perfectly, here. This book, with a sequel already on the way, is perfect for fans of magical adventure ages 10 and up.

Alfred A. Knopf, Inc., 2024

Twen T y-Four Second S F rom n ow… : A Love S T ory

Author: Jason Reynolds

Neon is currently locked in the bathroom at his girlfriend’s house, staring at himself in the mirror. Twenty-four minutes ago, he picked up a bag of chicken tenders to bring her… maybe not the most romantic gesture, but he knows they’ve always been Aria’s favorite. Now they are about to take a huge next step in their relationship, and he just needs a second to think. To think about twenty-four hours ago, when he was staring at videos of his classmates, considering their impending high school graduation and what comes afterward. To think about twenty-four days ago, when the discovery of a bra in his room leads to a frank but ultimately necessary conversation with his mother about his plans for the future. To think about twenty-four weeks ago, when his dad gave him advice on how to treat a woman, based on his own youthful mistakes. To think about twenty-four months ago, when he was chased away from his grandfather’s funeral by a yappy dog… and a cute girl named Aria in tow, desperately apologizing. And to think about how meaningful twenty-four seconds from now is going to be, once he can get all of the anxieties and insecurities out of his head. This slim romance, told in reverse, offers a story about vulnerability, consent, intimacy, and connection, told through a sexpositive lens. Notably, it is told from the perspective of a teenaged boy, providing a complex, nuanced portrait of burgeoning masculinity free of any toxicity or tired tropes. This is an authentic, heartfelt look into the love of two young people, told with the grounded deftness that Reynolds always brings to his books, recommended for ages 14 and up.

Atheneum/Caitlyn Dlouhy Books, 2024

Shining A Light on A Beloved Elk Grove Holiday Celebration

Photos by Lilly Marie Photography

This year's Illumination Holiday Festival was a resounding success with over six thousand attendees gathered at District56 for a variety of holiday festivities, flavors, and even photo opportunities with Santa. The evening reached its peak with a vibrant Holiday Parade of Lights produced by the Elk Grove Lions Club and sponsored by Sutter Health. The celebration concluded with the lighting of Elk Grove’s iconic "ribbon tree.” It was a memorable event filled with holiday cheer, bringing the community together to celebrate the season.

Boredom in Senior Dogs and How to Help THem Find HAppiness

As your dog ages, they become more of a staple of comfort and companionship in your home and less of the hazard they used to be when energetically investigating everything and leaving remnants of their ripped-to-shred toys scattered all over the floor. Now, your old dog sleeps most of the day, and arthritis makes them less enthusiastic about going for walks. Their low energy means you get more time to yourself. They don't demand as much playtime from you, and because they're so well-behaved now, no more time is spent on training. You become grateful for their calm, steady presence, albeit fearing for what's to come. In any case it seems like your pooch is happy to just be with you on the couch as you read your book, binge-watch TV, and scroll through social media.

But drowsiness can be just as much a sign of boredom as old age. Studies show that mental and physical stimulation can slow aging in a canine (Wallis et al., 2017). And so, your dog might actually age faster when stimulating activities like adventurous walks, enthusiastic playtime, and attentiongrabbing training sessions are stopped. According to Wallis and colleagues (2017), boredom can reduce your senior dog's quality of life and "decrease the strength of your bond."

Even if your elderly dog is losing their eyesight, hearing, and ability to leap and run around, there is one thing they still have: their nose. You already know that dogs' noses are powerful because dogs can be trained to sniff out drugs and cancers, but did you know that dogs actually love using their noses to sniff things out?

Sniffing activities can improve your dog's well-being by giving them something fun and stimulating to do. Researchers Duranton & Horowitz (2019) found that nosework activities make dogs more optimistic. Here are a couple of ideas for how you can get your bored elderly dog to feel happier and less bored by adding sniffing activities to their routine.

Sniff Walks

When your dog was younger, you might have had daily exercise goals for them like, "Max gets walked three miles once a day." Now, you never know how far your dog will want to walk -- or how far they'll be able to walk before aches and fatigue catch up to them. Instead of having a distance goal, make a time and quality goal. Three miles once a day becomes 30 minutes of quality, nose-led exploring throughout the day.

Most importantly, stop planning a route for your walks and let your dog lead you with its nose. This might get a little boring for you, especially when your pooch finds a particularly scintillating fire hydrant and lingers at it for five-plus minutes, but let them sniff. According to the American Kennel Club, just 20 to 30 minutes of sniffing can be as tiring for your dog as an hourlong walk.

Sniffing activities can improve your dog's well-being by giving them something fun and stimulating to do. r esearchers found that nose-work activities make dogs more optimistic.

f oraging Games

If your dog likes their kibble enough to work for it, let them forage for it. The easiest way to do this is to just throw the kibble across the floor instead of heaping it into the same old food dish that your dog's eaten out of since it was a puppy. Your dog will wander around at their own pace, using their nose to locate each piece of food. And whenever their nose leads them in the right direction, they immediately get a reward -- a yummy bite of food!

You can also use foraging activities to get extra use out of cardboard boxes, paper flyers, and paper bags before they get tossed into the recycling. Make sure there's no tape or plastic attached and then use them to hide treats or pieces of your dog's kibble. If your dog hasn't done nose work before, start off easy -- just cover some food with a sheet of newspaper and let them uncover it. Then, crumple food into sheets of newspaper so they have to rip it apart. As your dog becomes a better sniffer, keep making it harder. Hide cardboard boxes containing treats around the house. Let them discover them and figure out how to get the food out. Crumple a paper flyer sheet around a treat, shove it into an emptied toilet paper roll, throw it into a cardboard box, and let your dog rip it apart in search of the food they know is in there. Get creative! Soon, your dog will have no problem sniffing out all the delicacies you've hidden for them.

Even though your dog is a senior, foraging games can let your dog exercise their nose and their prey drive by tracking down hidden food, then shredding apart the boxes and paper that separate them from their well-deserved treat. Yeah, you'll probably have a bit of a mess to clean up afterward. But the next time Fido curls up with you on the couch to binge-watch The Office for the 10th time, you'll know they're drowsy because they're exhausted from having fun and not because they're bored.

You want your dog to live a long, happy life. And just because they're too old for long, adventurous hikes doesn't mean they can't have fun doing other things. Sniffing is a stimulating activity that dogs can enjoy without much physical effort, so it's the perfect activity for senior dogs. Help slow down your dog's aging and improve their overall well-being by taking them for sniff walks and letting them forage around your house for kibble and treats.

References: Duranton, C., & Horowitz, A. (2019). Let me sniff! Nosework induces positive judgment bias in pet dogs. Applied Animal Behaviour Science, 211, 61-66. doi.org/10.1016/j.applanim.2018.12.009

Wallis, L. J., Range, F., Kubinyi, E., Chapagain, D., Serra, J., & Huber, L. (2017). Utilising dog-computer interactions to provide mental stimulation in dogs, especially during aging. Proceedings of the Fourth International Conference on Animal-Computer Interaction. doi.org/10.1145/3152130.3152146

p ro T e CTING Babies A g A in ST r S v

Submitted by Kaiser Permanente

As parents we want to do everything possible to protect our children. One form of protection from disease can start before they are even born.

Respiratory Syncytial Virus — commonly called RSV — is highly contagious and can lead to hospitalization, life-threatening pneumonia, and even death for babies and older adults. Rachel Dong, MD, Chief of Obstetrics and Gynecology at Kaiser Permanente in South Sacramento, shares more about this virus and how infants can be protected early.

Q: w hat is r S v ?

A: RSV is the most common cause of hospitalizations for infants in the United States. Most infants are affected in their first year of life and just about every child will have had it by the time they are two years old. RSV kills between 100 to 300 children under the age of five each year in the United States. Most of those children, about 79% of those less than two years old who get RSV, had no underlying medical conditions.

Q: h ow does the vaccine work?

While Kaiser Permanente pediatric specialists are equipped to expertly treat and care for any of our young patients who have RSV, there is a highly effective tool to help to prevent serious illness in babies. Last year, the U.S. Food and Drug Administration approved the first RSV vaccine, Abrysvo, for use during pregnancy. It is a single-dose vaccine that Kaiser Permanente is offering to eligible pregnant patients and members, who are between 32 and 36 weeks of pregnancy during prenatal appointments.

A: The vaccine is designed to protect the baby by passing antibodies from pregnant people to fetuses. This protects newborn babies from the virus, particularly during the first five to six months after birth. Clinical studies show that Abrysvo significantly reduces the risk of severe lung disease in babies due to RSV!

Q: What are the benefits of vaccination while in the womb?

A: Vaccinating during pregnancy means the baby will not have to get another shot after birth. Also, infants are protected right at birth when they are most vulnerable to illness. This is especially important for those who are immunocompromised at birth. If there is a mutated version of RSV circulating in the community, the vaccine may offer better protection overall to the baby.

Q: c an the r S v vaccine be given at the same time as other vaccines?

A: The RSV vaccine can be given to pregnant patients along with other vaccines, such as flu, Tdap, and the COVID-19 vaccine. All of these vaccines are important during pregnancy. The flu and COVID vaccine protect against severe illness and protect babies for the first several months after birth.

Q: What if pregnant patients do not get the r S v vaccine before they deliver?

A: Babies can still get protection after they are born. Babies can receive a shot that provides antibodies against RSV if they are younger than eight months and born during RSV season. This shot is not a vaccine. It is an injection of antibodies that provides protection against RSV for about five months, which is the length of a typical RSV season. Kaiser Permanente will be offering this injection in its outpatient clinics at the beginning of October.

r S v is the most common cause of hospitalizations for infants in the United States. Most infants are affected in their first year of life and just about every child will have had it by the time they are two years old. r S v kills between 100 to 300 children under the age of five each year in the United States.

Q: What would you say to patients who may be hesitant about vaccinating themselves or their babies?

A: Vaccine fatigue is real, and it is understandable that people feel overwhelmed. I encourage patients to ask questions so that physicians can provide evidence-based information. It’s important for people to know that vaccines are an important strategy to prevent serious illness, especially in babies and children. Vaccines teach your immune system how to fight specific viruses. They imitate the virus so your immune system can learn to protect itself. Once your body knows how to protect itself, it can fight off the real virus faster and more effectively. This means you will be much less likely to get sick from that virus. And if you do get sick, your symptoms will be much milder than if you hadn’t been vaccinated. Vaccines not only protect yourself, but the broader community at large.

Q: a ny final thoughts?

A: I consider it a privilege to provide care to patients during an exciting time when they are bringing new life into the world. I’m passionate about keeping my patients safe and healthy, and vaccination is another preventive tool we have to fight serious –and sometimes – deadly illnesses. I encourage all my patients to vaccinate themselves, and their children, to help protect the health of everyone around them.

For more information about RSV visit: https://healthy.kaiserpermanente.org/northern-california/ health-wellness/rsv

Rachel Dong, MD, Chief of Obstetrics and Gynecology at Kaiser Permanente in South Sacramento

Revitalize Your Energy, Eliminate Chronic Fatigue, & Live Optimally

Written By Terry Lemerond & Jacob Teitelbaum, M.D.

by Dianna Singh, Owner of Elk Grove Vitamins

Terry Lemerond has over 45 years of experience in the health food industry as an owner of several health food stores and dietary supplement manufacturing companies. He has researched and developed over 400 nutritional and botanical formulations that continue to be top selling products on the market today.

I think it’s obvious that many people in America aren’t getting the daily nutrients they need to maintain good health. The Standard American Diet, with its overabundance of empty calories, and refined sugars and carbs, has undermined much of the country’s health.

Fortunately, one of the leading voices to reverse this trend, my friend and colleague, Dr. Jacob Teitelbaum, has dedicated his practice to helping people overcome chronic pain and fatigue, and showing them how to experience the revitalizing energy that comes with incorporating effective nutrients into a daily regimen. He is the guest author of this Terry Talks Nutrition, as I strongly agree with him on how the right daily nutrients can make an incredible difference in a person’s health:

• Increased daily energy and positive outlook

• Improved resilience and focus during stress

• Better physical vitality

• Reduced chronic pain and fatigue

• Robust immune, heart, and overall health

Nutrients Matter More than We r ealize

If you’re reading this, you’re probably already aware of the dramatic difference the right nutrients can have in your life. But it’s also possible you’re suffering from low energy, chronic fatigue, fibromyalgia or other chronic pain. Or maybe you’re having a difficult time recovering from what you once considered normal stresses and have not realized the importance of nutrition in your recovery. I can assure you that you are not alone. In fact, it was in dealing with some of these very same concerns that my interest in the way nutrients can overcome illness came about. In 1975, I came down with a nasty viral illness that I call the “Drop Dead Flu.” It knocked me out of medical school and left me homeless for a good part of the year. But this ultimately became a blessing in disguise, because through this experience, I learned what I needed to recover from my own post-viral chronic fatigue and fibromyalgia. I have spent the last 45 years researching, writing, treating, and teaching about effective treatments for these conditions and the importance of getting the right nutrients every day.

Sponsored

w hich v itamins and m inerals are Important? a ll of Them!

Patients often ask me “What vitamin or mineral do I need?” The answer? All of them. They are all critical.

Additionally, higher levels of vitamins and minerals than those normally recommended are often needed to compensate for poor absorption of nutrients (which can be due to something as routine as taking antacids—we make stomach acid for a reason), or simply due to increased mental and physical stresses.

I’d like to highlight just a few of the 30-plus nutrients that Terry and I have found to be essential to revitalizing your energy and re-invigorating your health.

d o Supplemental v itamins and Minerals Do a ny Good? Y e S!

Just a glance at the list I’ve included here will show you how important it is to get the right nutrients in your regimen every day. But of course, you will always hear people question the value of supplements.

Those who object to the idea of taking supplements will say that you should be able to get all of your nutrients from food, to which I would answer, “I agree! I wish we all could!” But that’s not the case, and it hasn’t been for some time. To begin with, many people are hooked on eating calorie-dense–but nutritionally poor–processed foods that bear little value for their overall health. Secondly—and unfortunately—mineral depletion in the soil means that for mass-produced vegetables, there are simply lower levels of nutrients, even in the most wholesome foods. Sadly, food raised or grown according to sustainable practices that would provide better vitamins, minerals, and amino acids may be hard to find, frequently unavailable, or simply out of reach for many people’s budgets.

Don’t be swayed by arguments that say multivitamins don’t do any good. Even a study published in the Journal of the American Medical Association (JAMA) found that multivitamin use significantly reduced total cancer risk in men by eight percent, and by 27 percent in men with a previous incidence of cancer, although that message was, not surprisingly, downplayed a bit in the press releases that followed. Perhaps because most Americans are not getting even the basic RDAs of all of their nutrients, they are often in a state of being malnourished, yet obese. In fact, 42 percent of American adults over 20 years old are obese and 74 percent are considered overweight. And sadly, this is happening at even younger ages, with 22 percent of children aged 12 to 19 meeting the criteria for obesity, as well. I suspect in addition to the sugar and refined carbohydrates triggering insulin resistance (the cause of diabetes) and packing on the pounds, we are also craving more and more food trying to get the vitamins and minerals we need out of a depleted diet.

Don’t l ike Taking p ills? Don’t p anic.

I completely understand that some people have a very difficult time swallowing pills, or simply don’t want to. For some specialized formulas, I believe it’s good to seek out chewable tablets when possible, ideally formulated with gamma cyclodextrin to enhance their absorption and effectiveness. But if the idea of swallowing pills is preventing you from experiencing optimal health, I urge you to try another option: a multivitamin powder mix that can be blended with smoothies, yogurt, or any favorite beverage.

Why a Multi-Nutrient p owder?

During my years of research and practice, along with expertise from Terry, I’ve homed in on what I have found is the optimal level of dietary micronutrients, including vitamins, minerals, and other energy cofactors. Not counting essential fatty acids and enzymes, this list totaled about 7,000 mg of nutrients daily. At 500 mg per capsule, that averaged out to about 14 to 30 capsules a day. While that kind of regimen isn’t unheard of, it’s simply not an option for most—especially for individuals who have difficulty swallowing capsules or tablets or who are looking for something convenient.

But, if all of these nutrients can be blended together in a pleasant-tasting mix, life is simplified dramatically. It’s easy to do—just mix and take each morning versus taking many separate supplements and you will experience a noticeable difference, quickly, for mental and physical well-being. Powders can be readily adjusted for the right dosage. You may want to start slowly—at just half a dosage level, and work up from there.

Key Nutrients to h elp You Thrive

Partnering with Terry Lemerond, we have developed a list of recommended nutrients that can help you revive your energy, mental function, cardiovascular strength, and overall physical well-being. Here is the link for the full chart: https://terrytalksnutrition.com/wp-content/ uploads/2024/11/Vitamins-Mineral-Charts-forTTN176.xlsx

VITAMINS: Most diets lack the rich sources of nutrients that we really need for vibrant health. Additionally, aging, genetic factors, and common medications can interfere with our body’s ability to absorb vitamins properly. Finding the best form is essential, but you need to know what to look for.

MINERALS: Without minerals, vitamins cannot function in the body. Because many of our diets are deficient in the optimum minerals we need to thrive, supplementation is a must. But there’s a catch: in order to be useful, minerals must absorb. Our list of essential minerals—and it is only a partial list—is in forms that provide the best benefits to your health. You’ll see that many of the minerals are chelated (attached) to the amino acid glycine. These glycinate forms are more effective because they are better absorbed through the intestines and ultimately, into the bloodstream.

AMINO ACIDS & OTHER NUTRIENTS: While some amino acids are the building blocks of proteins, they also have numerous roles of their own in the mind and body, such as maintaining muscle mass, fueling metabolism, and preserving nerve and brain cell signals.

you c A n SH ine every d Ay !

Over the years, I’ve developed something that I call the ‘SHINE’ protocol, based on the acronym of the first letters for five key areas related to overall health and energy. When addressed in combination, tending to each can help you maintain healthy energy levels when you are well, and greatly support anyone who is dealing with fibromyalgia, post-viral fatigue, or chronic fatigue.

SLEEP: Get adequate sleep, preferably eight to nine hours a night. Sleep replenishes the body’s energy and heals its muscles. Sleep must include all four stages, plus REM (rapid eye movement) phase. Inadequate time in these deeper sleep stages will leave you exhausted and in pain. Your sleep center is not working in these illnesses, and therefore you’ll need sleep support.

HORMONES: Get tested for hormone deficiency—not just sex hormones, but thyroid and adrenal as well. Hormone deficiencies can contribute to daily low energy levels, including serious conditions like fibromyalgia and chronic fatigue syndrome. If symptoms are suggestive, these hormones should be treated even if the blood tests are normal.

IMMUNITY: Maximize your immune response with daily nutrients that bolster your natural defenses and resilience against viral, bacterial, bowel, sinus, and yeast infections that can sneak up on you when your nutritional requirements aren’t being properly met.

NUTRITION: As I’ve mentioned throughout this Terry Talks Nutrition, to maintain normal health and optimal energy levels, you need to be sure your body is getting a proper balance and optimal levels of nutrients. And that includes readily absorbable and bioavailable vitamins, minerals, and amino acids.

EXERCISE: Choose an exercise you look forward to doing, and do it as much as you are able, without causing undo stress on your body and mind. After 10 weeks focusing on the four steps above, you will be able to slowly increase your exercise, without feeling overextended, and you’ll notice your daily mental and physical energy rebounding dramatically.

Say Yes to a l ife- e nhancing Diet and a Daily Multiple Nutrient Mix

Although I’ve given considerable attention to multiple supplemental nutrients here, I do believe optimal health starts with a good diet. I recommend you enjoy whole foods– including proteins, healthy fats, fruits, and vegetables–that will make you feel satisfied, emotionally balanced, and energized. These healthy food choices don’t prompt cravings or crashes, and instead truly nourish you.

You Can f eel r evitalized!

It is possible to change your daily habits and ultimately improve your health. Regarding your diet, start slowly, and simply add one good healthy food choice to your daily meals each week. Before you know it, they will crowd out

the less-healthy options, and you just won’t want them anymore. Likewise, starting each day with a high-quality multivitamin, mineral, and nutrient supplement can be a simple way to reclaim your health, revitalize your energy, and help you live well with optimal vitality for years to come.

Discover e ven More for o ptimal Well-Being

I encourage you to continually learn about the nutrients that help you live your best. Of course, this is a big topic, and I’ve just touched the surface of it here. For a deeper dive, check out the newest book that Terry Lemerond and I authored together, Tired of Being Tired?, and discover how to live with joy, energy, and optimal vitality, every day.

Jacob Teitelbaum, M.D.

is one of the most frequently quoted integrative medical authorities in the world. He is the author of 12 books, including the best-selling You Can Heal From Long COVID, From Fatigued to Fantastic!, Pain Free,1,2,3!, The Fatigue and Fibromyalgia Solution, and Diabetes Is Optional. He is the lead author of eight studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and the popular Cures A-Z phone app. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide. He truly thrives on empowering people with information on natural therapies.

This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

By Louis Silveira, Elk Grove Historical Society

Towns of the Sacramento River Delta Region

Part3

isleton, ryde, rio vista

In the previous issue, we featured the towns of Courtland, Locke, and Walnut Grove. As we continue our journey down the river from Sacramento, this issue will focus on Isleton, Ryde, and Rio Vista.

I S le T o N

Isleton, once called the Paris of the Delta and the Asparagus Capitol of the World, was founded by Josiah Poole in 1874. Poole built the first wharf in Isleton, capitalizing on the Sacramento River to promote commerce and trade up and down the river. In the late 1800’s, paddleboats and steamers became the primary mode for transporting goods and people from San Francisco to Sacramento.

In the late 1800’s, the Chinese started migrating to Isleton and the Delta and, by 1900, the Japanese became part of the migration. Chinatown and Japantown Historic Districts were listed on the National Registry of Historic Places in 1991.

In the early 1900’s, the Delta King and Delta Queen were a common sight, plying the Sacramento River next to Isleton. The Delta King found its home eventually in Old Sacramento and the Delta Queen is now traveling the Mississippi River.

Isleton

By the 1900’s, crops grown in the rich peat soil made Isleton a thriving agricultural and economic mecca. At one time the population of Isleton swelled to more than 3,000, but presently it is down to 800. Today, the town still exhibits its old history and charm.

The focal point of the town is the Chinatown historic district with the Isleton Museum, which has been restored and is now open. The town is famous for its annual Crawdad Festival in Mid-June. The town hosts many gift shops, Art galleries and restaurants. Famous actor Pat Morita was born in Isleton.

rYD e

For a sparse town of only four buildings, the Ryde Hotel is infamous in the history of the River Delta. In the early years the draw to the town was a restaurant, hotel, and speakeasy where many of the rich and famous would sail their yachts and boats to the pier on the river outside the hotel, climb the stairs on the bank, and enjoy the activities across the road.

The original Ryde Hotel was built in 1886 by Paul giusti and brothers. The business functioned with sleeping rooms, a bar, and small kitchen facilities until its demise in 1918 when it was destroyed by fire.

The second Ryde Hotel was rebuilt in the same location in 1918. The business boomed and a third Hotel Ryde was to be constructed. The second hotel continued to operate, but soon fell to the wayside. It functioned as a grocery store for some time and eventually closed its doors to be torn down in the 1930s.

The present four-story building was built and operated by Mrs. s gianetti in 1926 to replace the smaller version. It was indeed a statement to the era! It touted 50 rooms with European style facilities: 13 bathtubs and convent showers down the hall.

The original Ryde Hotel was Destroyed by fire in 1911

Ryde Hotel

h otel r yde was raided three times during the 1920s; waitresses and busboys were regularly arrested for carrying bootleg booze upstairs into the restaurant and hotel rooms. Those arrests carried a 30-day jail sentence.

r io v i STA

Operating at the height of the prohibition Era, “Hotel Ryde” became notorious and surely enshrouded by a veil of exciting mystery. Oldtimers say this was not where the action was! Much more excitement was brewing beneath the hotel where “ s peakeasy” was the word. Entrance was only gained by knowing the ropes or the correct password. Here was a great casino and dance hall with slot machines banging away; the bar doing a land office business. Packaged bottles of whiskey were sold from a “revenuer-proof” room. Legend goes on to say a tunnel, with an entrance camouflaged by basement showers and bathroom fixtures led some one-hundred and fifty feet underground to a building in the back. The place was raided three times during the 1920s; waitresses and busboys were regularly arrested for carrying bootleg booze upstairs into the restaurant and hotel rooms. Those arrests carried a 30-day jail sentence.

Those notorious days are gone, but it still functions as a hotel and restaurant and the mystique is still there, and worth a visit.

The original settlement of Rio Vista was established in 1853 by Col. Nathan H. Davis and was located two miles from its present location. The settlement grew rapidly, and fishing became the primary industry. Robert C. Carter and his son established a cannery, which shipped salmon daily to San Francisco and (from there) internationally.

During the first couple of years the settlement’s name changed several times: Los Brazos del Rio, Vista del Rio, and Winds End. Eventually the wife of the Postmaster Charles Kirkpatrick re-named it Rio Vista. In December of 1861 the unruly sacramento River rose, and on January 9, 1862, Rio Vista was destroyed when 12 feet of water covered the settlement. Fortunately, not one life was lost. However, half the residents decided to relocate to developed communities, while the other half relocated to Rio Vista’s present location in March of that year.

The “new” settlement located approximately halfway between San Francisco and Sacramento, soon became a popular stopover for weary travelers who enjoyed the hospitality of Rio Vista’s hotels, saloons, and general merchandise stores. As more people settled in Rio Vista, many of them immigrants, farming outstripped fishing as a way of life. Immigrants came from Germany, Portugal, England, Sweden, Scotland, and Canada, to name a few. All of them, educated in their native lands, brought new ideas about farming to the community.

Thirty years after the devastating flood, the community once again experienced disaster. On July 20,1892, a fire broke out in the River View Hotel. Within minutes the flames spread, eventually destroying almost every structure in town. However, the community decided to rebuild and became incorporated.

Anglers still come to Rio Vista for good fishing all year. The town hosts an annual Bass Festival and Derby the second weekend in October. Many enjoy the Rio Vista Museum, Dutra Museum of Dredging, Waterfront Park Promenade, Hot August Bites and the world-famous Foster’s Big Horn Restaurant with good food and mounted animals everywhere!

Well, that ends just a snippet of the history of the Sacramento Delta River towns. For a more in-depth study go to the elkgrovehistoricalsociety.com website and scroll down the menu to “History Topics - Sacramento River Delts Towns.” Travel safe!.