Antarman By MHC - Sanguine September 2024

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BY MOTHERHOOD CLUB

SANGUINE SEPTEMBER

SERIES 9 - VOL 4

AUGUST 2024

TABLE OF CONTENTS

CONTRIBUTORS FOR THE MONTH

Kamal Nimodia

Manju Lata

Poonam Bhatnagar

Editorial

With the month of September 2024, 'Antarman' steps into the 4th year of its uninterrupted publication. It is a matter of pride indeed to see 'Antarman' scaling heights in spreading cultural values, literary upgradation of its members through its esteemed contributors. The editorial team is proud of its contributors, who enrich readers by their amazing thoughtful stories and mindful expressions.

September is the ninth month of the year with nine letters, and is a month marked by various significant days. They are observed as Teachers Day, International Literacy Day, World First Aid Day, Hindi Diwas, Engineers Day (India), International Day of Democracy and World Ozone Day, among others. It is therefore a month filled with diverse range of observance, from global awareness days to national celebrations. National Nutrition Week is also observed from 1st September to 7th September, to provide knowledge among people about the importance of nutrition for the human body for better health. But all that seems to be lost, when there is disrespect towards women in public.

The 78th Independence Day celebration last month got marred by a henious sexual abuse of a doctor in Kolkata. Conscience of the nation was shaken and there was widespread outcry for justice for the victim. Motherhood Founder and our Editor in Chief took up the cudgels to raise the issue and invited women to deliberate upon the rising cases of rapes in India. Her one phrase says it all - 'It hurts and it hurts deeply as a women ' .

Aren't men in general be ashamed ? They must, and should lower their head. The rising number of rape cases and associated statistics undersores the urgent need for reforms in legal process, better enforcement of existing laws and greater societal awareness. Motherhood Club through its various campaigns in the field of health wealth happiness is doing sincere efforts in awakening the people and society. It is imparting and supporting value based education. Organises lit & poetic fests, conducting seminars and talk shows to develop community wellness in body and mind. It is said appreciating each other creates positive aura, respect and value for fellow beings.

At the end l would like to say all is not so gloomy and we should work for a better society. Motherhood Club has shown and is showing the path towards the betterment of all.

The three pillars on which Motherhood Club stands tall. All our conversations and social drives are around these themes

HEALTH CONTRIBUTION

Enjoying Festivals Without Guilt: A Nutrition Expert’s Guide

Festivals are a time of joy, celebration, and indulgence in delectable sweets and savoury treats. However, the fear of putting on weight can often overshadow the festive cheer. As a nutrition expert, I believe that festivals should be enjoyed to the fullest, without the guilt or worry about weight gain. Here’s how you can relish the festive season while keeping your health in check:

1. Practice Mindful Eating

Mindful eating is about savouring every bite and listening to your body's hunger and fullness cues. During festivals, it's easy to get carried away with the variety of delicious foods available. Instead of eating mindlessly, take the time to enjoy each bite, focus on the flavours, and eat slowly. This not only enhances your eating experience but also prevents overeating.

2. Balance Your Meals

Festivals are synonymous with rich, calorie-dense foods. To maintain balance, ensure that your other meals are lighter and filled with nutrients. For example, if you know you'll be indulging in sweets later in the day, opt for a breakfast and lunch rich in fruits, vegetables, and lean proteins. This way, you create room for indulgence without overwhelming your daily caloric intake.

3. Portion Control

One of the easiest ways to enjoy your favourite festive treats without the guilt is by controlling your portions. Instead of completely avoiding sweets or fried snacks, have smaller portions. This allows you to enjoy a variety of foods without overindulging. Remember, it’s the quantity, not the occasional treat, that can contribute to weight gain.

4. Stay Active

Incorporate physical activity into your festive routine. Whether it’s a morning walk, a yoga session, or dancing to your favorite festive songs, staying active helps in burning off the extra calories consumed. Exercise also boosts your mood, keeping the festive spirit alive.

5. Hydrate Well

Often, we mistake thirst for hunger. Make sure to stay hydrated throughout the day, especially when you ’ re surrounded by tempting foods. Drinking water before meals can also help control your appetite and prevent overeating.

6. Choose Your Treats Wisely

Not all festive foods are created equal. Opt for treats made with healthier ingredients, such as sweets made with natural sweeteners like jaggery or honey, and snacks cooked with healthier oils like coconut oil or ghee. These options are not only lighter but also provide some nutritional benefits.

HEALTH CONTRIBUTION

Enjoying Festivals Without Guilt: A Nutrition Expert’s Guidecontd..

7. Avoid Emotional Eating

Festivals can be overwhelming, and sometimes we turn to food for comfort. Recognize when you ’ re eating out of emotion rather than hunger. Engage in other activities that bring joy, such as spending time with loved ones, participating in festive rituals, or engaging in creative hobbies.

8. Set Realistic Expectations

Understand that it’s okay to indulge during festivals—it’s part of the celebration. Don’t be too hard on yourself for enjoying the occasional treat. Set realistic expectations and focus on maintaining balance rather than perfection.

9. Practice Gratitude

Lastly, embrace the essence of the festival by practicing gratitude. Be thankful for the food you ’ re enjoying and the company you ’ re surrounded by. When you approach food with gratitude, you ’ re more likely to eat mindfully and with joy.

Festivals are meant to be enjoyed, and food is a big part of that enjoyment. By practicing mindful eating, balancing your meals, controlling portions, staying active, and choosing your treats wisely, you can indulge in festive foods without the guilt. Remember, it’s all about balance and making conscious choices that allow you to enjoy the celebrations while keeping your health in check. Anupama Nair

BOOK REVIEW

Book Name :Krishna The Management Guru

Author Name: Sunita Pant Bansal

Review By : Ila Pachauri

"Krishna The Management Guru" is a non fiction book written by Sunita Pant Bansal.

The fact that the author has chosen, Krishna as the central character of this book made me interested towards it. While we all know Krishna as the cowherd, Krishna as the naughty son to Yashoda, Krishna as a loyal friend to Sudama, Krishna as the ideal brother and son, Krishna as Radha's beloved, Krishna as the musician who could enthrall one and all with his flute... Krishna as the savior of Draupadi's modesty, Krishna who gave the Geeta to the world. His teachings were so practical and relevant for all times and ages. Not many of us know that Krishna was an ultimate 'Management Guru' who helped the Pandavas win the Mahabharata war with meticulous planning and execution. Let me take you through the book now.

The author has divided the 190 pager book into twenty small chapters. Each chapter illustrates 20 aspects of Krishna's personality and his teachings. Each personality trait has been supported by a story or anecdotes from Krishna's life and Mahabharata. Krishna's vision and his leadership skills, identifying goals, strategy making, decision making, team building, power play, communication skills, work-life balance, changing oneself according to situations, grit, stability, discipline, remaining calm under stress, Law of Karma, work etiquette, time management and loyalty... All his teachings have been incorporated in this book by the author in the most simplistic way. After all every corporate functions on the above mentioned traits. All across the globe we have seen and heard of CEOs and world leaders following the Bhagwad Geeta. They vouch for the practical advice it offers.

Using a very simplistic approach, Sunita Pant Bansal has taken stories from the Mahabharata. It's indeed a great read for young readers who wish to understand Krishna and his philosophy in the context of corporate life.

About the Author :

Sunita Pant Bansal is a mythologist and story teller from the Kumaoni hills. She has authored 25 books so far. She has a strong grasp on mythological philosophy that is clearly reflected in all her writings.

GO GREEN

CORPORATE GYAN Networking

Having worked in the corporate world for so long, one thing I can vouch for is the success one can build through networking. Networking is all about building relationships, maintaining them and supporting others.

Corporate events are actually organized for all to network. If you are a guest / participant at an event and you haven't made any connections during the event, then you didn't achieve much from the event. Networking is also not about going around shaking hands and exchanging business cards. It's about the meaningful conversations and the lasting impact you leave. Be it a formal coffee meet or a big event, every get together gives us an opportunity to build out network.

Networking is about keeping in touch with your connections. Let's understand a few basics of networking:

1. What is your purpose for networking? Are you looking for a new job? Are you trying to gain knowledge about a new industry? Are you looking for growing your business? Are you looking for new resources? Be very specific about your goal.

2. Give a brief yet impacting self introduction. Your elevator pitch should be practiced well. It shouldn't be about self bragging, it should be about your work, and your areas of interest.

3. Pay attention to the conversation. Express a keen interest in others. Initiate a meaningful conversation. Try to be a good listener. Involve others in the conversation.

4. Be there for your connections. Offer support, advice, or connections that shall benefit others.

5. Try to find time to attend events, coffee meets, webinars for strengthening your network. Revamp your connections from time to time.

6. Stay in touch with your connections on an ongoing basis. It it could be congratulating them on their work anniversaries, promotions and birthdays. Connect with new contacts on social media.

7. Whenever you travel for work, get in touch with your connections in that particular city or country. Try to meet them. Take small tokens for them. This will ensure a deep and lasting connect. Networking should be an ongoing process, consistency is the key to unlocking lasting relations.

CORPORATE GYAN

Networking

8. Treat others with respect. Don't take their time and expertise for granted. Pay your gratitude if you have benefited from your connections. Respect their perspective. Be ready to imbibe new ideas.

9. Increase your visibility on social media platforms like LinkedIn. Remember, networking is about building meaningful relationships. You shall reap the fruits of networking only through consistent and honest intent.

If Networking Makes You Feel Dirty, You’re Not Alone

- Snippet from a HBR Article

Many people find professional networking so distasteful that it makes them feel morally and physically dirty. In a controlled experiment, we asked 306 adults working at various organizations to write about times when they engaged either in networking for professional advancement or in social networking to make friends. We then asked them to complete word fragments, such as W H, S H E R, and S P a measure of subconscious preferences first used by Chen-Bo Zhong, of the Rotman School of Management, and Katie Liljenquist, of the Marriott School of Management. Participants who had recalled professional networking wrote “WASH,” “SHOWER,” and “SOAP”—words associated with cleanliness—twice as frequently as those who had recalled social networking, who more often wrote neutral words such as “WISH,” “SHAKER,” and “STEP.” In other words, although most participants viewed networking to socialize and make friends as positive, they saw networking to enhance their careers as distinctly negative. Their negativity was not simply dislike or discomfort. It was a deeper feeling of moral contamination and inauthenticity.

PARENTING CORNER

Privileges leads to Bad Attitude

Are children taking undue advantage of the privileges they have and are given to them ? Are children taking everything for granted ? Are they far from reality ?

As Parents have we every thought , are we actually doing good to our kids or we are setting them for disaster. Easy access to resources, missing values, The Its ok attitude at school , is that impacting the basic discipline in the early life of a child.

Yes, We want children to be happy and always smiling, but at what cost ? Are we not focused on short term gain and allowing the long term future of the child to be questioned when they grow up and are exposed to the real world.

How important is it to provide a competitive environment to kids at a early age and to make them go beyond the obvious.

Kids lack respect, the understanding of the culture, festivals, values and passion above all . The effort to learn something beyond the obvious is a task.

Innocence is getting replaced by the over exposure of the Social Media, Young kids making reels, having their Insta and you tube handles and focusing on how many followers they have , and who has liked and commented. The FOMO - Fear of missing out, is compelling some of the parents to give in to the idiosyncrasies of the fake world.

Today what seems like an instant appreciation, shall come biting tomorrow , when the reality shall dawn up - After all Reel and Real are different. Today even mediocracy is appreciated and blown out of proportion. A little criticism or for that matter an honest feedback with a positive intent is construed to leading to mental health challenges.

Are we actually moving into a VUCA world or a shallow hollow world.

Time to think and take corrective measures, else the number of kids ending their lives is just going to grow.

Lets try to move to an attitude of gratitude and not just Instant Gratification and appreciation.

As the say first deserve then desire.

A concerned Parent

FIN - GURU - CONTRIBUTION

Miss the Boat, Miss the Sunrise

Everyone may have reasons for procrastinating or delaying the start of their investment journey. Some of the striking reasons could be -

Lack Of Knowledge

Presuming savings to be investing

High degree of comfort in having money in savings account

Not on priority list due to pre-occupation in active life

Ignorance of how inflation “eats” into your savings – (Today’s Rs 100 is worth Rs 162 after 10 years)

Assuming that there is still “time” remaining to start investing

Mental Biases

Pre-conceived notions

Have you ever wondered , missing the boat , missing the sunshine, can amount to what?

There is a very interesting concept of opportunity cost. If we let go of an opportunity to invest and just allow our money to stay in our bank account, we loose the incremental growth not for that moment but, for the rest of the period it stays in bank and forever perhaps.

All it takes is a modest beginning, to kickstart your investment journey. We dont need to make any compromises, but perhaps some adjustments and learn to prioritize.

As parents we keep teaching our children the importance of prioritizing and at the same time to make a choice. We also teach them how we can make the most of the resources we have and how we should value what we have .

How we forget all of this when it comes to us, when we need to make the most of an important resource “ MONEY”. Why dont we allow our money to grow and allow it to stagnate.

The key to all of this is to know yourself, your mindset and contest your legacy and the learnings of the past.

A delay in starting investments by one year, can impact your corpus , and it could be lower by 3 to 5% of the final corpus. But if one delays it by 5 years, the corpus can be at least 20 to 25% lower than the final corpus, you may want or the final corpus you get.

Poetry corner

Creative Challenge Winners Contribution

Raise Your Voice

You raised your voice !! How dare you?

You are A girl ! You aren't allowed. How come you didn't raise your voice? Don't be a girl, Be a Man.

But mumma!

Are we not, both human? Are we not, both equal? Are we not, both your children?

Oh, come on son!

You, you are a boy, The pride of our house, The one, who shall bring fame to us, The one, who shall be our support, when we are old.

But, isn't didi also all of the above?

Na, she will marry and go, She is meant to do all the household chores, She is meant to find a place In some corner of the home, She is not our pride, instead is a donation to the grooms side.

Aha, that's intersting mumma! You have enlightened me, I wonder, how many are traumatized? because of thoughts, like yours, How many moms are preparing criminals from the start?

Now I get, why Bua never smiles? Why you never smile? Why didi is always petrified?

I wish, I was not nurtured like this, Today many girls would have flourished and survived, I wish, didi and all of you had raised your voice, I wish, I had raised my voice to protect my didi's life, I wish, I was raised by a mommy, who taught me to be a human and raise my voice for what is just right.

I wish - Akta Sehgal Malhotra

The Tricolour

Waving for our attention, fluttering free upon the breeze. The tricolour dazzles against the blue skies, making us as proud and ecstatic as can be.

She reminds all citizens of the brave who fought, to keep our country independent and strong. And each flutter yells of victories. To throw off the yoke and right egregious wrongs.

She whispers gently in the breeze to our children, of all our country has to give. And begs that they stand up for her, and give thanks for how they live.

The tricolour isn't just a flag, it is an emotion and an entity. We ought to stand tall and proud to acknowledge what she means.

To each one of us and our generations gone and yet to come. For Independence is a hardearned treasure, not as frivolous as it seems.

As the tricolour flutters, my heart sings the Anthem out loud.

To be a part of a nation so diverse and great, I feel entitled and proud.

Each time I gaze at her, my respect for my country doubles up a new. I feel grateful to be born in a free land. The land of the brave and the true.

OUR SOLDIERS ARE EQUIPPED WITH THE WEAPON CALLED "RAKSHA BANDHAN" ( knot of protection) WHICH CAN'T BE UNLEASHED BY ANY -Saradha

Who is a teacher have you ever wondered,

She is not just a preacher but a life long seeker.

She is tenacious confident and courageous

Eager to learn a fire in her burns. Full of affection and being compassionate is her true nature.

She is calm when navigating any storm curious to learn with every fall. She focuses on herself to be happy and healthy so that the cup from which she pours is never empty. Her radiant smile brings joy to others

She personifies resilience as she realises she is the back bone for nurturing the future!

Surbhi Sabharwal

Happy Teacher's Day

Teacher, Teacher ! What should I say ?

You are my star, my hero, I look up to you in everyway

You mold me, you train me ... You strive hard to make a better version of me.

Teacher, you have those eyes that can see the real me....

You are the sculptor of my destiny. You hold my hand , you guide my path , You mend my ways and make me shine. . You tirelessly work upon me , However I may tend to whine. You never fail and will never let me fail. You Love me unconditionally, You tap my hidden talent and nurture me. You remember all of us, even though we moved to the next class ...

Once a teacher, always a teacher

You smile when we Rise

You cry when we say bye

You never give up, until we succeed

No wonder you are loved like parents

After all, you my teacher are always standing by my side

Protecting me, loving me guiding me

To make me who I am , a ME that I shall cherish all my life.

Thank you teacher ��

Articles, Blogs &Stories

Rakshabandhan

Raksha Bandhan, a day symbolizing the unbreakable bond between a brother and sister, held a bitter irony for Anuj. As he looked at the colorful rakhi in his hand, a stark contrast to the storm raging inside him, he felt a wave of helplessness wash over him. Harini, his sister, once a vibrant spirit, was now a fragile shadow.

The name Anuj meant younger brother and it was Harini who had named him thus. From childhood itself, she had been more of a mother figure to him. Anuj had learnt life values from his sister as they had been orphaned at a young age itself. The memory of that dreadful night was etched into Anuj's mind. He had been away, a cruel twist of fate, leaving Harini vulnerable to the monstrosity that had invaded their lives. The man, a trusted neighbor, had shattered their world. When he returned, he found his sister, his protector, broken and trembling.

Rage had consumed him initially, a burning desire to inflict pain on the perpetrator. But the law moved at its own pace, and justice seemed a distant mirage. The accused, shielded by influence, walked free, a constant reminder of their powerlessness. Harini withdrew into herself, a silent prisoner of her trauma. Anuj, in his desperation to shield her, had erected walls around her. He became her over-protective guardian, but in doing so, he had inadvertently confined her to a gilded cage.

As Raksha Bandhan approached, Anuj felt a surge of conflicting emotions. The festival, once a celebration of their bond, now felt like a mockery of their reality. He remembered the years gone by, when Harini would tie the rakhi with a mischievous glint in her eyes, calling him her 'cute little rakshak'.

With trembling hands, he tied the rakhi on Harini's wrist. Her eyes, once filled with life, held a vacant stare. A lump formed in Anuj's throat as he realized the depth of her pain. He had failed as a brother, as a protector. He pondered , " Why this Raksha bandhan festival ? It is a futile festival".

But immediately after in a moment of profound realization, he understood that his role was not just about shielding her from the world but about empowering her to face it. He had to break the walls he had built around her, allowing her to find her own strength and resilience.

"Didi !" he began, his voice barely audible, "I'm so sorry. " Her eyes met his, a silent question in her gaze. "I failed you. I couldn't protect you. But I promise, I won't let you go through this alone. We'll face this together, as a team."

Harini's eyes, for the first time in what felt like forever, held a flicker of hope. It was a small spark, but to Anuj, it was a beacon of light in the darkness.

'Raksha Bandhan' marked a turning point. It was the day, Anuj realized that his sister's strength was not something to be shielded, but something to be nurtured.

- Swetha Sundar

Interested individuals may get the registration done ONLINE at the following link: https://notto.abdm.gov.in/register

The process is very simple and after its successful registration, Pledge Certificate is generated spontaneously and can be downloaded there & then.

Lessons from Lord Krishna: Justice for the Vulnerable

It is a fact of the times we live in that when we read the newspaper, there are sad and unsettling stories about different kinds of crimes. What do the tales of Krishna teach us? How are we going to handle these horrible crimes? Is justice going to take years or months?

Given that women and children are the most vulnerable groups in society, there are many crimes committed against them. As revealed by the National Crime Records Bureau (NCRB), child abuse cases in India increased by an astounding 8.7% in 2022 to a total of 162,000 instances. In 2023, 28,811 complaints of crimes against women were received by the National Commission for Women (NCW). With 16,109 complaints, Uttar Pradesh had the most, followed by Delhi with 2,411 and Maharashtra with 1,343. Remember, a lot of incidents remain unreported because people are afraid of being stigmatised by society. This gives offenders more confidence, and the adage "Justice delayed is justice denied" is true.

These incidents abound in our "Itihasa" writings, which also advise that those who commit them should face consequences. Rewind to the Dwapara yuga, when our beloved Lord Krishna, a Purna Avatara of Lord Vishnu, came to Earth and taught us some very important truths. These are my personal thoughts about how Lord Krishna intended us to respond to wrongdoers.

1. One of the earliest legends of Krishna's life is the demon Putana, who was dispatched by King Kamsa, Krishna's maternal uncle, to murder the infant Krishna since it was predicted that the eighth child born to Devaki and Vasudeva would be his adversary. Disguised as a beautiful woman, she attempted to poison the child by giving him breast milk contaminated with poison. But even as a newborn, the almighty Lord Krishna knew what she was about to and took her life to save both himself and the village.

However, the story goes beyond death. Since, Putana supposedly acted like a mother and nursed Krishna, even if it was with poisoned milk, the merciful Krishna granted her moksha, or release. Nevertheless, it is clear that Krishna wanted us to know that anyone who abuses children are to be severely punished.

2. The disrobing of Draupadi and Krishna’s role as her saviour is one of the most poignant and powerful episodes in the Mahabharata. While the episode may symbolize the victory of divine protection over human cruelty and humiliation, it also tells us that crimes against women should not go unpunished.

Everyone is familiar with the tale of the disastrous dice game, in which the eldest Pandava, Yudhishthira, lost everything he owned after being tricked into gambling. He finally lost his siblings, his kingdom, his money, and in a last-ditch effort, he even staked his wife, Draupadi. One of the Kaurava brothers, Dushasana, took Draupadi into the court and humiliated her beyond belief. Under the command of the evil Duryodhana, the Kauravas planned to publicly degrade her by taking off her clothes in front of all the elders, soldiers, and courtiers.

Lessons from Lord Krishna: Justice for the Vulnerable

Terrified and degraded, Draupadi shouted out to the elders in the court, Bhishma, Drona, and Vidura, but none of them interfered because of their sense of powerlessness or loyalty to the Hastinapura kingdom. Draupadi looked to her beloved friend and guardian, Lord Krishna, for support during her lowest point. Draupadi shut her eyes and prayed to Krishna in a passionate manner as Dushasana started tugging at her sari.

She surrendered herself completely to him, knowing that only divine intervention could save her from this unbearable dishonour. Krishna, moved by Draupadi’s plight and devotion, answered her prayers. Miraculously, as Dushasana kept pulling at her sari, the fabric seemed endless. No matter how much he pulled, Draupadi’s sari kept extending, covering her modesty. Finally, worn out and defeated, Dushasana gave up, powerless to take away her honour.

This tale may be about giving ourselves over to the Almighty, but it also implies that those who mistreat women must pay a price. Krishna had the option to take immediate action, but he held off to let Bhima carry out his pledge of retaliation. A mace battle broke out between Bhima and Dushasana on the sixteenth day of the Kurukshetra War. Bhima removed Dushasana's two arms, which had performed the heinous act of disrobing Draupadi. Then he removed Dushasana's armour, used his bare hands to rip his chest, drank his blood, and killed the man. Bhima then collected Dushasana's blood and carried it to Draupadi, so that she could fulfil her oath of not tying her hair until they were washed by Dushasana's blood. The description of Dushasana’s death is one of the goriest parts of Mahabharata.

These two instances show that life can be often very unpleasant and humans as a race can fall to abysmal levels. However, the divine forces have also given us good faculties of reason and give apt punishments to wrong doers. Only then will there be order in society.

- Sangeeta Venkatesh

Celebrating Traditional Roots

As we grow older, we naturally pass on our knowledge and experiences to younger generations through traditions, just like our parents and grandparents did for us. It's more than just traditions, it's our responsibility to honor and continue following the lessons they've taught us.

Yes, times change, and we adapt, but there’s something special about keeping our roots healthy, even if they are grounded in traditions.

Celebrating festivals with the family is a beautiful example of this. These festive moments are filled with joy, laughter, and a sense of belonging. They remind us of who we are and where we come from.

I personally love celebrating our festivals in traditionally because it gives the younger generation a chance to learn about our culture and heritage. Younger generation mist be exposed to our rich culture and heritage. It's all about respect, values, and passing on what truly matters. Sure, we do make a few tweaks here and there to fit within modern times, but the essence remains same from one generation to another.

Taking time out of our busy schedules to come together to celebrate festivals allows us to relive cherished childhood memories. It’s a little escape from the daily grind, a time to laugh, connect, and remember what’s important.

Do you have similar moments that bring you joy and connect you to your roots? Would love to read your thoughts on my article.

- Pooja Agarwal

by

Warli art by Rekha Agarwal
Painting by Poonam Saxena
Artwork
Shiwani Manna
A Lotus blooming on the shores of Vietnam
Artwork by Manju Lata
From Akta’s Lens

WE ARE HAPPY TO SHARE THAT if any MHC member wishes to join hands or collaborate with either of our associates or Partners, s/he can please get in touch with team Motherhood Club for the same.

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