Have you been feeling stuck in a rut or a little lost in life?

Maybe you want to move your life into a new direction but you don’t know where to start?

First of all, it is perfectly okay to feel this way and you would certainly not be alone.

My name is Jonathan Bolam, I am from Wu Hypnotherapy and Life Coaching.

Through my coaching and hypnotherapy plans I can work with you to help you overcome limiting beliefs and behaviours, such as fears, phobias, stress, anxiety or depression — whilst providing you with the tools and techniques to live your life to its full potential.

Your first session can be booked after a free consultation— or for deeper, more expansive, life changing work — I offer plans over a number of weeks or months, depending on your goal. Either way, you get my full support throughout your journey to your next chapter.

NO ESCAPE- VR ESCAPE ROOMS, OAK STREET- FEB 26th- Running from 5-10 pm on the final Sunday of each month Ryan and Shane’s nights have been a welcome addition to the local music scene. Catching the second half of the night it was great to see CITIZEN SMITH a very 60s garage and psychedelia inspired new band including not only for those with long memories former Colourform members Paul and Giles, but Meltones man Bob and the ubiquitous Shane on keyboards. Volume and energy in abundance as well as catchy songs, most notably opener ‘Wasting So Much Time’, hopefully other gigs will follow. Look out for them. It has been a long time since I have seen virtuoso kora player SEFO KANUTE but one thing has not changed for sure as his deft and dextrous playing still holds and spellbinds the audience. In addition to his intricate playing he incorporated the audience to subtly sing along as part of a mellow set ideal for a Sunday teatime slot.

NATHAN PICKETT concluded the night with an acoustic blues set combining standards such as the emotive ‘St James Infirmary’ with original songs incorporating some fine finger picking and robust vocals. A fine evening. We Penguins Go Pop play on March 26th between 5-10 pm at 9pm + Prawns, Huia Music Club, More Soup Music, Shane O’Linski and Pearl in the Egg.

FOLK ON THE PIER- Celebrating their 25th anniversary this years festival takes place over the weekend of the 5th-7th May at its ever present home of Cromer Pier. The concerts take place in the afternoon between 2 and 5 pm and 7.30-11pm in the evening. Among the artists appearing this year are Roving Crows, Blackbeards Tea Party, Gryphon, Jon Tams, Ashley Hutchings and Blair Dunlop, and Oysterband. Merry