We are really proud to announce that our very own Helen South based at our Bramhall office has been chosen in a year long campaign by Rightmove to find Game Changing Estate Agents!
Helen has been chosen as only 6 Game Changers across the country in a campaign that saw over 4 million interactions on Rightmove with an Industry busting panel making the final choices.
Well done Helen!
Welcome to the December / January issue of SKCheadle Hulme & Cheadle
The magazine has a distinctly Christmas feel with articles covering the Santa Christmas float out on the streets again (page 16) and Just Helping who are collecting our Christmas trees again this year. See page 30 for details.
In Charity News, we have details of the second charity golf day organised by Mike Hickham in memory of his later father, Rick. Find out more on page 20.
Our Events section starts on page 5 and lists both regular events and one-off events. We have a fantastic 6 pages of events this month.
Did you know you can now read all our SK magazines online? Why not look on our website www.skmagazines. co.uk. We are also happy to promote local events via our Instagram account. Follow us at @skmagazines and tag us in!
If you are planning an event and would like us to spread the word, please do not hesitate to drop me an e-mail with the details.
Merry Christmas and a Happy New Year. Angela
Editor
SK Magazines
Editorial: Angela Burgess
E: angela@semagazines.co.uk
Sales: Simon Hemsley
E: simon@skmagazines.co.uk
T: 07952 005518 www.skmagazines.co.uk
This month
Food & Drink
Page 18
Contents
Welcome - Page 3
Events / News - Pages 5, 6, 8, 10, 12 & 30
Under the Hammer – Page 14
Community News – Page 16 & 36
Food & Drink – Page 18
Charity News – Page 20
Interior Design – Page 22
Children’s Activities - Pages 25 & 28
Garden Talk – Page 32
Financial Matters – Page 34
Health & Wellbeing – Page 38
Club News – Page 40
Mind Matters – Page 42
Travel Talk – Page 44
Community Index – Page 46
Wellbeing Pilates – Page 48
Ad Index - Page 50
To advertise in any of the SK Magazines. please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk for further information. You can download our media pack from the website www.skmagazines.co.uk.
SKBramhall & Woodford and SKWilmslow & Alderley Edga January / February issue – deadline 5th December 2025, please allow two extra days for ad design), SKCheadle Hulme & Cheadle: February / March issue – deadline 9th January 2026
Potential New Members Evening – theatre ‘Tour & Chat Tuesday’ 7.30pm for 8.00pm at Stockport Garrick Theatre, Exchange Street, SK3 0EJ Visit: www.stockportgarrick.co.uk and follow the menu links from ‘get involved’ to ‘join us’. Pick the Tuesday date that best suits you from those listed, complete the form and come along! If you have any questions re ‘Tour & Chat Tuesday’, drop Alice an email: membershipregistrar@ stockportgarrick.co.uk We look forward to welcoming you very soon!
EVERY MONDAY: THE LINDOW SINGERS
Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231 or Email: Harry.Epton@ntlworld.com or visit https://www. lindowsingers.org.uk/
EVERY MONDAY: TUESDAY WEDNESDAY LINE DANCE CLASSES
Contact Hartland school of dance.co.uk Ring Liz 07902 882691
EVERY MONDAY: THE ROBINS SINGERS
All welcome, we are a sociable mixed voice choir and sing all genres of music. 7.30pm - 9pm Bramhall United Reformed Church, Robins Lane, SK7 2PE Contact sec.robinssingers@gmail.com Or Michelle on 07765238877
EVERY MONDAY: BRAMHALL
PHOTOGRAPHIC SOCIETY
Presentations, Workshop’s, Competitions. 7.15pm. Bramhall Village Centre, Lumb Lane. New members welcome. Email: info.bramhallps@ gmail.com www.bramhallps.org
EVERY MONDAY, WEDNESDAY & FRIDAY: CHEADLE HULME FITNESS
Contact Penny on 0161 440 8059 or Email: mail@cheadlehulmefitness.org.uk
1ST MONDAY OF EACH MONTH: KNIT, CRAFT AND NATTER
at Cheadle Hulme Methodist Church 7pm-9pm. Bring your own knitting, crochet, sewing projects for a time of creativity and chat. Contact: jackiechmc@gmail.com.
2ND AND 4TH MONDAYS OF EACH MONTH: MEMORY LANE
at Cheadle Hulme Methodist Church 2pm-4pm. For people with dementia and their carers. Fun time with activities, games, singing and laughter. Contact: jackiechmc@gmail.com.
EVERY FOURTH MONDAY OF THE MONTH: THE TREFOIL GUILD
Further details from Secretary. BramhallTG@gmail.com or 0161 439 7135
EVERY MONDAY & WEDNESDAY: OVER 60’S MEN’S KEEP FIT
contact Graham on 0161 483 7631
EVERY FIRST TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE
For more information call Karen on 07860 458260
EVERY TUESDAY:
MACCLESFIELD LIGHT ORCHESTRA
Do you play a musical instrument? If you enjoy playing music and would like to join a friendly orchestra, please contact: Rosemary 01625 529313. 7.45pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www.macclesfieldlightorchestra.co.uk
EVERY TUESDAY:
HEALD GREEN COMMUNITY CHOIR
For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road.
EVERY TUESDAY:
CHEADLE HULME LIBRARY STORYTIME
Tel: 0161 217 6009
Email: cheadlehulme.library@stockport.gov.uk
contact Kate 07794 050591www.cheshirecommunitychoirs.com
EVERY TUESDAY:
HEALD GREEN COMMUNITY CHOIR
For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road.
EVERY TUESDAY:
DUPLICATE BRIDGE AT 1PM at Handforth Hall tennis club, Woodlands Road Handforth SK93AW. Contact Cynthia on 01625 530279 or Email c_leigh1@hotmail.com
SECOND TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB
Delicious lunch at Bramhall Golf Club , Ladythorn Rd. Interesting speaker and friendly company. Contact Lesley Cox on 07534471782
EVERY SECOND TUESDAY OF THE MONTH: EPILEPSY SUPPORT, WILMSLOW
7pm-8.30pm. We welcome anyone with epilepsy (and family/friends) to meet others ‘in the same boat’ for an informal get-together to listen and share experiences in confidence, make new friends and reduce isolation. Whatever your circumstances, you will be most welcome. Ask for Cathy. King William pub, 35 Manchester Road, Wilmslow SK9 1BQ. https://www.epilepsy.org.uk/ support-groups/epilepsy-support-wilmslow
EVERY TUESDAY: BROOKDALE CLUB AND THEATRE FOUR GROUP MEETINGS
For further information
Email: BrookdaleYT@outlook.com
EVERY TUESDAY: THE BARNBY CHOIR
8pm til 9.45 at Wilmslow Methodist Church, Water Lane, Wilmslow SK9 5AR Contact Shan Bristow 01625 520194 or email shan@shanbristow.co.uk www.thebarnbychoir.co.uk
EVERY TUESDAY: MAGIC VOICES CHEADLE
Meet at 7.45pm Trinity Church Hall, Massie Street, Cheadle SK8 1DU We are a non-audition, open choir. Contact Mike at mike@magicvoices.co.uk
EVERY TUESDAY: THE DAYTIME SINGERS
The Daytime Singers are fun and friendly community singing groups run by charismatic, Mancunion musician. John Blaylock. First session is free then to become a member is just £20 a month. There are also permanent free places on offer for those in need. Wilmslow - United Reformed Church, Chapel Ln, SK9 1PR 9.3011.00amHeald Green - Village Hall, Outwood Rd, SK8 3JL 11.30am - 1.00pm Cheadle - Village Hall, SK8 1PQ 1.45 - 3.15pm
You can email John - blaylocklive@gmail.com or just turn up. Facebook.com/thedaytimesingers
FIRST AND THIRD TUESDAY EVERY MONTH: KNIT AND KNATTER GROUP
For more details ring Jean on 0161 439 8241
2ND TUESDAY OF THE MONTH: CHEADLE & GATLEY WOMEN’S INSTITUTE
Contact: 702604316437739 or Email: cazy88@ntlworld.com
EVERY 2ND & 4TH TUESDAY OF THE MONTH: STOCKPORT SYMPHONIC SOUNDS
Contact Liz Pennington on 0161 439 7484 or Diana Oldfield on 0161 439 9219 for more details
FIRST TUESDAY OF THE MONTH: BRAMHALL AND CHEADLE HULME FLOWER CLUB.
At the All Saints Parish Rooms. From 2pm. Nov, Dec, Feb, March & April. And 7pm . May, June, July & Sept. Contact - 0161.439.2023.
EVERY SECOND AND THIRD TUESDAY: CHEADLE HULME TOWNS WOMEN GUILD
We have speakers, a book club, lunch club, coach trips etc throughout the year. Just pop in and see us at the Chads Theatre, Cheadle Hulme, at the back of the building. Contact Libby on 0161 485 8594 (from September - July)
PERSONAL CARE
n Assisting you to get out of bed in the mornings
n Washing and dressing
n Complex Care Provided
n Assisting with toileting
n Making your bed
n Preparing and serving your meals
n Assisting you back into bed in the evenings
n Assisting with medication
HOME CARE
n Doing your laundry
n Ironing
n Hoovering around your home
n Watering your plants
n Taking out the rubbish
SOCIAL CARE
n Taking you to doctors appointments
n Taking you to hospital appointments
n Shopping trips
n Trips out for a stroll
n Visiting a friend/relative
We operate from 7am - 11pm, 7 days a week
2ND AND LAST TUESDAYS OF THE MONTH: NIMBLE FINGERS CRAFT GROUP
For more details call Liz on 07967 182641
EVERY TUESDAY AND THURSDAY:
THE DAY CENTRE - FOR OLDER PEOPLE
Provides activities and a freshly cooked 2 course lunch . Transport could be provided. Contact Jane on 07706796471. Grove Lane Baptist Church from 10.30 -2.30pm
FIRST WEDNESDAY OF THE MONTH: OPEN MIC NIGHT
Instrumentalists/vocalists it’s your time to shine!
Hazel Grove Bowling and Tennis Club Douglas Road Hazel Grove SK7 4JG. To book a slot contact Tony Johnston 07809471402 Email tjohnston218@gmail.com
EVERY WEDNESDAY:
STOCKPORT BARBERSHOP HARMONY CLUB
We sing as Harmony Revival and rehearse at 7.30 each Wednesday evening at Wesley Street Methodist Church in Hazel Grove and can be contacted via our website - harmonyrevival. co.uk, or by email to info@harmonyrevival.co.uk.
EVERY OTHER WEDNESDAY: STOCKPORT SPEAKERS CLUB
Are you too nervous to speak in public? Is a fear of public speaking holding you back? Are you a confident speaker looking to improve your skills? If so, come and join us at Stockport Ladybrook Speakers Club where you will be guaranteed a warm welcome! We meet fortnightly at The Pinewood Hotel, Handforth. For more information visit www.stockportladybrookspeakers.co.uk or email sixdennetts@aol.com
EVERY WEDNESDAY:
LINE DANCING AT BROOKDALE CLUB
Bridge Lane, Bramhall at 1.45 pm. Details Jean 0161 439 8241
EVERY WEDNESDAY & SATURDAY:
LIVE ACOUSTIC MUSIC
From 7.30pm at the Jolly Sailor. 218 Bramhall Lane, Stockport. SK3 8TE.
EVERY WEDNESDAY EVENING:
Scottish Country dancing at Centrepoint Bramhall Email: bramhallscottishdancing@gmail.com
EVERY WEDNESDAYS: (DURING TERM TIME) COMMUNITY CAFÉ
open 9am-1pm serving breakfast and lunches. All Hallows Church, allhallows.cheadle@gmail. com Tel: 0161 428 9121 www.allhallows-church.org.uk
EVERY WEDNESDAY EVENING: BALLROOM & LATIN AMERICAN DANCE CLASSES
Contact Adrian 07709 910256
EVERY WEDNESDAY: THE LAURENCE SINGERS call Cliff on 01625 527204 www.thelaurencesingers.org.uk
EVERY WEDNESDAY: POYNTON ROYAL BRITISH LEGION CONCERT BAND
Rehearse at Poynton RBL, George’s Road West from 8pm - 10pm. New members welcome. Recommended minimum standard grade 5. Contact poyntonrblband@gmail.com for more information.
EVERY WEDNESDAY: CHATTY CAFÉ WITH GAMES
Outside The Box Board Game Cafe have teamed up with the Chatty Café Scheme to combat loneliness and we hold free sessions with volunteers at 12-3pm. More information can be found at www.thechattycafescheme.co.uk/venue/outsidethe-box/ Outside The Box, 34 Woodford Road, Bramhall SK7 1PA
EVERY WEDNESDAY MORNING, POWNALL PROBEX, CHEADLE
We meet at 9.30 am for coffee and biscuits before beginning the meeting at 10.00 am at the Cheshire Line Tavern, Cheadle, SK8 2NZ for a convivial gathering involving a different, lively speaker each week - plus excellent hospitality in the bar afterwards and a lunch at the end of every month. Please see pownallprobexclub.org.uk for further details and contacts.
EVERY WEDNESDAY: DUPLICATE BRIDGE at 7pm at Handforth Hall tennis club, Woodlands Road Handforth SK9 3AW. contact Cynthia on 01625 530279 or Email c_leigh1@hotmail.com
SECOND WEDNESDAY OF EACH MONTH: THE ART SOCIETY NORTH EAST CHESHIRE
After coffee at 10.00 talks begin at 10.30 at the The Wilmslow Conference Centre, Total Fitness, SK9 3PE .
FIRST THURSDAY OF THE MONTH: Wilmslow Guild Birdwatching Group, Bourne Street, Wilmslow, SK95HD. All welcome. Contact www.guildlifelonglearning.org
EVERY 1ST AND 3RD THURSDAY PROBUS CLUB OF STOCKPORT SOUTH
contact Chris Ward 0161 483 5174 or e.mail: chrisward@vistech.plus.com
EVERY THURSDAY: BRAMHALL THURSDAY CLUB
We meet in Bramhall Methodist Church from 10-2.30. It’s an opportunity for older members of our community to get together for conversation, entertainment, gentle activities, and a delicious home-cooked lunch. New volunteers with a few hours a month to spare would be warmly welcomed to join our friendly group. Please contact Carol Sargent on 0161 439 1779, or pop in to see us any Thursday.
EVERY THURSDAY: BRAMHALL COMMUNITY CHOIR+.
An advanced a cappella group. Thursday 11am-12pm term time, Bramhall URC.
EVERY THURSDAY: STOCKPORT ART GUILD
Life Drawing. Stockport Art Gallery 7pm www.stockportartguild.comcontact@stockportartguild.com
EVERY THURSDAY: CRYSTAL CHORDS
We are an award winning women’s 4-part Capella chorus based in Stockport. We rehearse at 7.30-10pm at the Stockport Guildhall, 169-171 Wellington Road South, Stockport. New members are always welcome. Contact Laura at enquiries@crystalchords.org.uk for more details or see us on Facebook or InstagramCrystal_Chords
EVERY THURSDAY: (TERM TIME)
Aspire Ballet: Adult Ballet Classes Seated Swans 10.15 - 10.45am. Silver Swans 11am - 12 noon. St Michael & All Angels Parish Church, Bramhall, SK7 2PG. Contact Helen 07800 721124 or email info@aspireballet.co.uk
EVERY THURSDAY: LADYBROOK SINGERS
A friendly choir singing a varied upper voice repertoire. 7.30-9.45pm in the Narthex at Norbury Parish Church, SK7 4RF www.ladybrooksingers. com email: ladybrooksingers@gmail.com
EVERY 1ST THURSDAY OF THE MONTH: CHEADLE HULME U3A MONTHLY MEETING
No longer working full time or raising a family? U3A gives you the chance to develop interests and make new friends in the local area. Find out more about the wide range of groups we offer on our website and attend your first monthly meeting and/or group at no cost. Start 2pm. Contact: Neil Rackham. Email: admin@chu3a.org.uk
Website: www.chu3a.org.uk
SECOND THURSDAY OF EVERY MONTH (EXCEPT AUGUST): AMNESTY
INTERNATIONAL STOCKPORT GROUP
Contact: Duncan 0161 485 7601
EVERY 2ND THURSDAY OF THE MONTH: AIR-BRITAIN MANCHESTER BRANCH
Guest Speakers 1pm for 1.30pm at Avro Heritage Museum, Woodford, SK7 1QS.
Further details Brian 07940173360
EVERY 1/2/3/4TH THURSDAY OF THE MONTH (EXCEPT DECEMBER) PHD
PATCHERS PATCHWORK AND QUILTING CLUB
Contact: 07761 447063.
EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER):
RETIRED TEACHERS CLUB
Contact: 0161 4398794
LAST THURSDAY OF THE MONTH: SOCIAL NIGHT AT ALL HALLOWS
Play pool, table tennis or just call in for a chat from 7.30pm until 9pm. All Hallows Church, Cheadle. www.allhollows-church.org.uk
FIRST FRIDAY OF THE MONTH: HEALD GREEN THEATRE COMPANY HOLD OPEN BARS
Contact: Jackie on 07896 600710
FIRST AND 3RD FRIDAY EACH MONTH: STOCKPORT AND DISTRICT SOCIETY OF MODEL ENGINEERS
Meet at 7:30pm, at St Catherine’s Church Hall, Outwood Road, Heald Green. SK8 3QJ, for talks and discussions. If you are interested in model engineering whether experienced or a beginner contact us at info@stockportmodelengineers.co.uk
Cheadle Funeralcare believes the best goodbye is the most personal one. Whatever type of funeral you have in mind, we’ll be with you every step of the way. Whether it’s a simple service or a personalised ceremony, we’ll listen to you and together we’ll arrange something that feels right.
Cheadle Funeralcare
75 High Street, Cheadle, SK8 1AA
Pop in and meet Mary and Christine or call us on 0161 491 5300. coop.co.uk/funeralcare
EVERY FRIDAY: FRIENDLY FRIDAYS
Contact: Pam Robinson 07909 903864 or Email friendlyfridaysuk@gmail.com
EVERY FRIDAY: BEGINNERS LINE DANCING CLASS
10-11am at the Scout hut on Fir Road Contact Ann Robinson 07855015365
EVERY THIRD FRIDAY OF THE MONTH: STOCKPORT HISTORICAL SOCIETY
7.30 pm at Stockport Sunday School, Nangreave Road SK2 6DQ. Contact: Peter 0161 485 2415
EVERY FRIDAY: MINDFULNESS FOR WELLBEING
All Saints Parish Rooms, Church Road, Cheadle Hulme. 12 - 1pm. More info from Katie Sheen www.soulnutrition.org , katie@soulnutrition.org Tel: 07703 342 781
EVERY FRIDAY: BRAMHALL COMMUNITY CHOIR
For fun and friendship 2pm-3.30pm term time at Centrepoint, Bramhall Methodist, also Fridays 12pm-1pm term time at Bramhall URC. Bramhall Beginners’ Choir. Learn how to sing and build your confidence.
EVERY FRIDAY:
ST ANN’S HOSPICE FESTIVAL CHOIR
We are looking for new members. We rehearse on Fridays 7.15 – 9.30pm at Cheadle Hulme Methodist Church. We rehearse for 8 weeks prior to each concert. If you’d like to sing with our choir, send a message to hospicechoir@aol.co.uk
EVERY FRIDAY: CHEADLE HULME AL-ANON GROUP.
Run by and for the families of alcoholics. Please phone the Helpline 0800 0086 811 for a Group contact number. Starts 8pm at Quaker Meeting House, 91 Station Road, Cheadle Hulme, SK8 7BG
EVERY SATURDAY:
HEALD GREEN LIBRARY STORYTIME. Contact: 0161 217 6009
Email: healdgreen.library@stockport.gov.uk
EVERY SATURDAY: STOCKPORT ART GUILD
Portraiture. Stockport Art Gallery 10.30am www.stockportartguild.comcontact@stockportartguild.com.
EVERY SUNDAY QUAKER MEETING
11am at the Quaker Meeting House, 91 Station Road, corner of Ramillies Avenue, Cheadle Hulme. Tel: 0161 439 6088. email: cheadlehulmeqm@gmail.com
All Welcome
FIRST SUNDAY OF THE MONTH: THE BROOKDALE CLUB QUIZ NIGHT
Contact: Roger Salt on 0161 439 0371.
EVERY SUNDAY: “HUNGRY FOR HELP”
Contact: Suzi 07876 152 630. www.oagb.org.uk
EVERY SUNDAY: SELF-REALIZATION FELLOWSHIP
Contact: 07582 406147 for more information or visit www.srf-manchester.org.uk
SATURDAY 29TH NOVEMBER – 6TH DECEMBER: THE WIND IN THE WILLOWS by Kenneth Grahame, Adapted by Alan Bennett 7.30pm on the Main Stage at Stockport Garrick Theatre, SK3 0EJ Mole, Ratty, and Badger join forces, to try to keep Toad out of trouble! Bookings via website: www.stockportgarrick.co.uk OR Email: boxoffice@stockportgarrick.co.uk Under 16s HALF PRICE!
SATURDAY 29TH NOVEMBER –SANTA’S VILLAGE TOUR
Full details of this event on page 16.
SATURDAY 6TH DECEMBER: THE BARNBY CHOIR CONCERT
Celebrating our 80th Anniversary 1945 to 2025
At the United Reformed Church, Chapel Lane, Wilmslow SK9 5HZ Mozart Missa in C and Beethoven Hallelujah Chorus Tickets £12 and students £5 Phone Shan Bristow 0782 145 9593 www.thebarnby choir.co.uk
What we do
We provide advice and assistance in the following areas:
● Residential Proper ty
● Commercial Proper ty
● Corporate & Commercial
● Dispute Resolution
● Landlord and Tenant disputes
● Personal Injur y
● Medical Negligence
● Wills and Probate
We aim to make the legal process as quick and stress-free as possible, whilst achieving the best possible results for you. Contac t us for a professional, caring and trustwor thy approach when you need us the most. CALL 0161 456 5012 LISTEN OUT FOR OUR LATEST ADVERT ON
The must-have Christmas toys of yesterday are selling for thousands today, including the biggest craze of them all – Pokémon, writes Charles Hanson
From Meccano to Cabbage Patch Dolls, your age will determine the gift you most longed to unwrap under the Christmas tree.
Decades later, many of same toys have become collectors’ items worth thousands of pounds. Today the toy and collectables marker it is a £1 billion industry.
And there’s one word that explains it. Nostalgia. If you grew up in the seventies, eighties or nineties you now have money to spend.
So if Father Christmas didn’t get bring you the Action Man everyone else was playing with, then today you can buy it for yourself.
One of the most famous examples is the Star Wars action figures released by Kenner in the late 1970s. Once sold for just a few pounds, rare figures such as the 1978 Vinyl Cape Jawa or the rocket-firing Boba Fett prototype can now fetch more than £10,000 at auction.
In 1982 it was the Cabbage Patch Doll that caused near riots in British department stores during Christmas 1983. Today, mint-condition originals with their birth certificates can command £500–£2,000, especially the earliest hand-stitched versions.
Polly Pocket compacts from Bluebird Toys are currently selling for almost £8,000, with other compact toy sets going for over £1,000. But it was the 1990s that brought the biggest craze of them all – Pokémania.
While most virtual pets ended up discarded after their “deaths,” early Pokémon cards—especially a 1999 First Edition Charizard—have become investment pieces, sometimes selling for tens of thousands of pounds. And here’s something you may not know.
Next February 27 is Pokémon Day and 2026 will mark 30 years since release of the original Pokémon Red and Green games in Japan in 1996. In collecting terms it doesn’t get much bigger, with the anniversary sure to spark even more interest in the craze.
As well as appealing to cash-rich Millennials keen to
reconnect with their youth, there’s a new generation of YouTubers sharing videos of them unboxing Pokémon cards on the platform.
The most expensive Pokémon card ever sold was the Pikachu Illustrator card that was PSA grade 10, the highest achievable condition. It was snapped up by YouTuber Logan Paul for an eye watering £3,862,424 in 2021.
If you have grown-up children in their 20s it might be worth checking their old bedrooms to make sure there aren’t any forgotten treasures from childhood tucked away in the wardrobe or under the bed. You never know, you just might be sitting on an auction windfall.
To mark the 30th anniversary Hansons Auctioneers will stage a special Pokémon auction at its Derby HQ on February 27. If you have anything to consign email our collectable toys expert David Wilson-Turner know, dwilsonturner@hansonsauctioneers.co.uk
Auctioneer
Charles Hanson
Twitter: HansonsUK
Facebook: HansonsAuctioneersUK
Instagram: hansons_auctioneers
Pokémon Red Version Nintendo Game Boy, 1998, unopened. Estimated to sell for £600-£800, it sold for £2,800 in 2021
Charles Hanson has Gotta Catch ’Em All! for his upcoming Pokémon auction on February 27, 2026
Polly Pocket sets can sell for up to £8,000
BRAMHALL & WOODFORD ROTARY CLUB - SANTA’S CHRISTMAS VILLAGE TOUR
Santa will be out and about on his annual Village Tour again this year.
We have collected just over £18,000 towards the cost of a new float.
Our target is £25k, so we are getting thereunfortunately not in time for this Christmas. Our ancient Santa’s Float has been tenderly cared for by North West Towbar Centre and passed fit for careful use for one more year. Thanks go to the mechanics there who have made this year’s rounds possible.
Santa will begin his Tour in his sleigh on Saturday 29th November, on Bramhall and Woodford Rotary Club’s Float, and will then be out and about for 17 nights in Bramhall, Woodford and Cheadle Hulme inviting the children to post a letter saying what they would REALLY like for Christmas. He will finish his Tour with two nights around Woodford Garden Village on 15th/16th December.
SantaTracker
This year seventeen local organisations and charities will be visiting most of the streets in the area with Santa and helping him with the collection. As usual, Santa will welcome
any old or foreign coins you may have tucked away. Please encourage your young ones to write a letter to Santa so that when you hear or see the Float they can pop it into his postbox.
SNAPES ESTATE AGENTS, LITTLE BIG HEADS, and HW NAIL SYSTEMS are sponsoring the rounds this year, which helps us to purchase plenty of goodies for Santa to hand out to the children we meet.
As ever, Santa’s Elves have been very busy checking out the routes around the villages. We are having to change some route days so, when the usual flyer arrives during November, please
check when Santa will be down your road. Local social media sites will carry details of the night when he will be coming to your street to pick up your Christmas wish list and bring you some early Christmas goodies.
Don’t forget to track him with the SantaTracker on our website www.bwrotary.org ,
You can also donate there to save this wonderful tradition.
Happy Christmas everyone!
Victorian Fidget Pie – ‘Deconstructed’
This is a take on the Victorian Fidget Pie. If you were being cheffy you’d call it ‘Deconstructed”. It’s a good one to make whilst pottering at the weekend as it doesn’t need much attention. It’s heartening and warming for the Winter months.
Recipe is originally by Abel and Cole my veg delivery company but I’ve made a few alterations.
Serve it with some lovely cider.
Fidget Gammon –serves 4
1.2g gammon joint
1tbsp mixed spice
500ml cider
2 Bramley apples
5oog floury potatoes (King Edward or Maris Piper) thinly sliced
1 large onion thinly sliced
Handful of Sage leaves
1 tbsp of demerara sugar.
Put the gammon joint into a large pot removing the packaging and the netting. Cover with water and bring to the boil. Leave to boil for 1 hour.
This will take out a lot of excess salt. Lift the gammon out and put it into a clean pan. Dust the mixed spice all over it and cover it with the cider topped up with fresh water. Put the lid on and boil for another hour. Once the time is up pour off all but about 250ml cooking liquid. Preheat the oven to 200c.
Peel, core and slice the apples and lay them in a roasting tin with the onions and potatoes. Put the gammon on top skin side facing up. Pour the reserved cooking liquid over the potatoes/ onions/apples and scatter with the sage leaves. Sprinkle the sugar over the top of the gammon then roast for approx. 45 mins until the fat is a little brown and crunchy on top.
Carve the gammon and serve with the potato mixture and some nice greens.
Enjoy.
SECOND CHARITY GOLF DAY IN MEMORY OF RICK HICKMAN RAISES £6,300, BRINGING
TWO-YEAR TOTAL TO JUST SHORT OF £15,000 FOR THE CHRISTIE HOSPITAL
A second charity golf day organised by Mike Hickman in memory of his late father, Rick, has once again brought the community together, raising £6390.18 this year for The Christie Hospital. Combined with the amount raised in the first event, the total now stands at an incredible £15,000 raised over two years to support the fight against cancer.
Mike, originally from Cheadle Hulme where his mum Mel still lives, held the event at Bramhall Golf Club, a place that holds deep significance for the family.
he supported during his lifetime.
Rick, who tragically passed away in November 2023 at the age of 58 following a sudden brain aneurysm, had been a member of the club for 38 years. His grandfather was also a Past Captain, further cementing the club’s importance to their family history.
Once again, friends, family, and former colleagues of Rick came together to take part in a day of golf and remembrance, honouring Rick’s legacy and continuing the charitable work
Mike expressed his heartfelt thanks to everyone who took part and supported the event, saying he was overwhelmed by the continued generosity and encouragement. “To see so many people come together again in my dad’s memory means the world. I know he’d be incredibly proud of what we’ve achieved,” he said at the evening celebration that followed the tournament.
Funds raised will go directly to The Christie Hospital, one of the UK’s leading cancer centres, supporting vital research and patient care.
BLITHE SPIRIT by Noel Coward
BLITHE SPIRIT by Noel Coward
6 - 13 SEPTEMBER 2025
6 - 13 SEPTEMBER 2025
Main Stage 1984 by George Orwell
Main Stage 1984 by George Orwell
Adapted by Nick Hern
Adapted by Nick Hern
18 - 25 OCTOBER 2025
18 - 25 OCTOBER 2025
Main Stage
THE PILLOWMAN by Martin McDonagh
Main Stage THE PILLOWMAN by Martin McDonagh 11 - 15 NOVEMBER 2025
Studio
11 - 15 NOVEMBER 2025
Studio
THE WIND IN THE WILLOWS
Kenneth Grahame
THE WIND IN THE WILLOWS by Kenneth Grahame
Adapted by Alan Bennett
Adapted by Alan Bennett
29 NOVEMBER - 6 DECEMBER 2025
29 NOVEMBER - 6 DECEMBER 2025
Main Stage
Main Stage
FANTASTIC MR FOX
Roald Dahl
FANTASTIC MR FOX by Roald Dahl Adapted by David Wood 12 - 13 DECEMBER 2025
Adapted by David Wood 12 - 13 DECEMBER 2025
Main Stage (Youth Theatre)
Main Stage (Youth Theatre)
PRESSURE
PRESSURE by David Haig 17 - 24 JANUARY 2026
David Haig
17 - 24 JANUARY 2026
Main Stage LOVESONG by Abi Morgan 10 - 14 FEBRUARY 2026
Main Stage LOVESONG by Abi Morgan 10 - 14 FEBRUARY 2026
Studio BRAINSTORM by CompanyThree 19 - 21 FEBRUARY 2026
Studio BRAINSTORM by CompanyThree 19 - 21 FEBRUARY 2026
Main Stage (Youth Theatre)
Main Stage (Youth Theatre) THE LYING KIND by Anthony Neilson 21 - 28 MARCH 2026
THE LYING KIND by Anthony Neilson 21 - 28 MARCH 2026
Main Stage CLOSER by Patrick Marber 21 - 25 APRIL 2026
Main Stage CLOSER by Patrick Marber 21 - 25 APRIL 2026
Studio
Studio
LITTLE SHOP OF HORRORS Music by Alan Menken
LITTLE SHOP OF HORRORS
Music by Alan Menken
Lyrics and book by Howard Ashman 16 - 23 MAY 2026
Lyrics and book by Howard Ashman 16 - 23 MAY 2026
Main Stage
Main Stage
STOCKPORT GARRICK THEATRE
STOCKPORT GARRICK THEATRE
The oldest 'Little Theatre' in the UK
The oldest 'Little Theatre' in the UK
We are a group of volunteers with a passion for theatre, who come together to put on plays. Help us to maintain quality theatre in Stockport by becoming a member and getting involved.
Get your children and teens involved in the Youth Theatre. Our Youth Theatre covers all ages.
We are a group of volunteers with a passion for theatre, who come together to put on plays. Help us to maintain quality theatre in Stockport by becoming a member and getting involved. Get your children and teens involved in the Youth Theatre. Our Youth Theatre covers all ages.
Website: www.stockportgarrick.co.uk
Website: www.stockportgarrick.co.uk
Tickets and Season Tickets: boxoffice@stockportgarrick.co.uk
Tickets and Season Tickets: boxoffice@stockportgarrick.co.uk
CHRISTMAS INTERIORS WITH STYLE
At Christmas time you can go with many looks for your interiors. There’s the vintage glamour if you’re lucky enough to have sourced or been handed down those deliciously opulent old baubles. These look gorgeous on a real tree with it’s fresh fir aroma reminiscent of the nostalgia of our childhood – yup, giving my age away there, pass me the Babycham. The Scandi vibe has lots of natural elements of wood with reds and whites. Images of birds, elks with soft fabrics for the sofa, make this an out of character (for the Scandi style) maximalist delight. Branches with red berries popped into a white jug on the windowsill, wreaths hung anywhere with patterned red ribbon complete the feast for the eyes.. pass me the Schnapps.
It ties in so well with our love for neutral interiors, looking cosy and inviting. The look is soft, not intrusive, well considered minimalism (considering it is Christmas!). The kids shouldn’t find it too easy to trip over the tree or pull the garland down whilst still holding all the energy that this season brings.. pass me the Baileys!
Whatever style you choose, and there are many more including the ‘throw everything at it’ train of thought, lean into the traditions and hopefully you’ll have a bit of time off to enjoy it. For tips and tricks, follow
me on Instagram. If you’d love me to help you, please do get in touch. Sharon.
Here I have images showing a beautifully layered neutral, elegant and slightly minimalist style that many of my clients have been opting for on my Christmas design and install rounds.
Facebook: Tigermoth Home
www.tigermothhome.co.uk
Sharon@tigermothhome.co.uk
Instagram: @tigermothhomeinteriors
• Spring tidy up
• Trees felled and pruned
• Hedges trimmed
• Jungle tidy ups
• Fencing
• Flagging
JET WASHING WASHING AVAILABLE AVAILABLE
• New sheds supplied and erected
• Block paving
• Tur ng
• Brickwork
• Old sheds removed
• Gates supplied and tted
• All rubbish removed
• Geo jet washing
Aqua Babies
Monday and Wednesday afternoons. Stanley Rd, Cheadle, call 0161 973 1931.
Acorn Gymnastics Walking - 4 years.
Preschool gymnastics sessions based in Cheadle Hulme. Check the website for available session times and to book. www.acorngymnastics.co.uk 07942-356-589
Classes in Poynton, Hazel Grove & Parrswood at local venues or in your own home. Baby Massage & More is a lovely way to enhance your bond with your baby, aid relaxation and sleep, relieve colic and constipation and meet new friends. Postnatal Yoga with your baby to regain your strength and shape one day at a time, whilst having yoga fun with your baby. Babies welcomed with all their moods and states. Pregnancy Yoga and birth preparation also available. Contact Suzanne.wild@ lushtums.co.uk or www.lushtums.co.uk
Baby Chat
Thursdays 10.30 - 11.45am £1.50 per family (mums/ dads with babies upto crawling/12 months) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.
Baby Massage
Learn to massage your baby at a time and place to suit you. 5 week 1:1 or group courses in your own home or in venues in and around Cheadle. Contact Suzanne for more information on 07738-564666. www.babymassagetime.com
Baby Sensory Development Classes
The award winning baby development classes run Monday – Friday at various times from their dedicated and bespoke centre in Cheadle Hulme precinct. For more information please contact Natalie on stockport@babysensory.co.uk or visit their website www.babysensory.com/stockport for class availability and times.
Baby Signing
The Babysign Teacher runs classes and free taster sessions at various venues. For details visit our website: www.thebabysignteacher.co.uk, email: carolyn@thebabysignteacher.co.uk or call: carolyn on 07528 262142. Be amazed by how much your baby could tell you before they can talk!”
Bond & Burn
Fitness fun for parents, babies & little ones. 11.15am every Monday. Festival Hall, Alderley Edge. For booking visit www.bondand burn.co.uk
Cheadle Library Storytime
Thursdays at 2.00pm to 2.30pm Sharing stories, sharing books. A wonderful opportunity for children and their parent/carers to meet together on a weekly basis to share stories and rhymes in a relaxed and friendly atmosphere. Suitable for pre school children E: cheadle.library@stockport.gov.uk.
Drama (5-7’s)
Saturdays 1.15pm-2pm.Starlight Performing Arts Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net
Jo Jingles
Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.
Little Fishes Toddler Group
Fridays 9.30-11.30 in Emmanuel Church Hall, Turves Road. Cost £1.50. contact 01614851154
Litte Superstars Sports Club
Trinity Gardens, Davenport. Mornings and afternoons. Louise 07904 311552.
Little Glow - Sensory classes
Sensory classes for early years. Mondays 10-11am, St Peter’s Parish centre, Hazel Grove. Bramhall. thelittlesensory.co - Contact Laura - 07894278396
Little MessSensory classes for early years. Tuesday 10.3011.30am, Hazel Grove Bowling and Tennis club & Fridays, 10-11am Woodford community centre.
Little Rews parents and toddlers (0-4year olds)
Thursdays 9-11 during term time in St Andrews Cheadle Hulme hall. Cost £1.50 per carer. Contact children@standrewscheadlehulmeorg.uk
My Sen Den
Inclusive Sensory Stay & Play – on the 1st Tuesday of the month 10.30-12 at Benja Fold, Bramhall. Different sensory toys each session for fine and gross motor fun. Email for more information and to book. E: info@mysenden.co.uk W: www.mysenden. co.uk
MummyFIT
Bring your baby along & join in a fun workout designed for pre and post natal mums. (10+ classes per week) Contact: Jen: 07944737245
Are you Looking for Specialist Dental Care?
Do you suffer from….
v Loose or missing teeth?
v Cavities that require root canal treatment?
v Dental anxiety?
v Gum disease?
Are you frustrated with being on a long waiting list to receive these treatments, or inconvenienced by the fact that you have to go to multiple practices in order to receive these different types of specialist dental services?
Here at Cheadle Hulme Dental & Cosmetics, we can address all of these problems under one roof with our highly skilled team that offer treatments across all of these specialist areas:
Periodontics: Treatment of gum disease and placement of dental implants.
Endodontics: Root canal therapy and treatment of painful dental infections. Orthodontics: Alignment of teeth and jaws using braces, aligners, etc.
Oral Surgery: Surgical procedures like extractions, corrective jaw surgery, and implant placement.
Inhalation sedation: Often referred to as gas and air which is used to help patients relax during dental procedures, and can also be used on children.
IV sedation: Available for adult patients with higher anxiety or for more invasive procedures.
We provide detailed consultations, personalised treatment plans, and follow-up care to ensure successful outcomes for all of our patients. We are a multi-award winning dental practice that offers fully comprehensive care, with the ability to handle complex cases that are beyond the scope of most other general dental practices.
You don’t need a referral from another dental practice or a hospital, you can self-refer and to us if you require any of the specialist services we offer. Please contact us on 0161-486-0743 to book your free consultation and start discussing your individual areas of need.
SIntroducing a world of pre school football. Join the miniature recruits, enter the goaliverse, and earn the super power stickers. Classes MondayThursday mornings in Bramhall, Cheadle Hulme, Heald Green & Poynton. Please visit our website for further details 8by8football.co.uk or contact Alex Brown on 07853 273578.
K@STA (R to year 6)
Every Friday 5.30 to 7pm for primary school children. St Andrews Church, Cheadle Road, Cheadle Hulme SK8 5ET. £1 per child. No need to book. Contact 0161 291 9134 or children@standrewscheadlehulme.org.uk
Pre-School Swimming
Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.
Rhythm & Rhyme
Wednesday mornings at Cheadle Library & Friday mornings. St Michael’s Parish Hall, St Michael’s Avenue, Bramhall. Call Melanie on 0161 860 0911.
Rhythm Time
We offer multi-sensory, exciting, structured classes with Makaton signing. Join the fun! For babies & preschool children. Thursday mornings, Bramhall 4th Scout Hut, 67 St Michael’s Avenue SK7 2PG. chantelle.s@rhythmtime.org
Call 07563 388111 or visit rhythmandrhyme.co.uk
Rhythmic Rascals Dance Classes 3-4yrs
Pre-school dance classes in ballet, tap and modern Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk
Trinity Toddler Group
Mondays 9.30-11.30am. Term time only. Becky 07773 865925. Trinity Church Holiday Club 18th–21st August 10am - 12 noon Tel: 0161 428 7463. Trinity Church, Massie Street, Cheadle, SK8 1BP. Street Dance 4yrs + Tuesdays, Scout hut, Oak Avenue, Cheadle Hulme. Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk
Sweet Pea Play - indoor and outdoor provision
0-5+years. Stay & Play sessions - loose parts and curiosity approach to learning through play. Middlewood house, Higher Poynton. Tuesday 10-11.30 am £12 per adult & child (includes adult hot drink) £5 per additional adult/child Contact us to book a place email -sweetpeaplay@outlook.com
Facebook – sweetpeaplay
Toddler Group
Monday, Tuesday and Wednesday 9.15 – 11.45am Grove Lane Baptist Church, Pingate Lane South, Cheadle Hulme call Sandy on 0161 485 2354.
Toddlers
Wednesdays 10.30 - 11.45am, £2 per family (any pre school families welcome) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.
for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.
CookieTots
The United Reform Church, Bramhall. Mornings during term time only. Call Nikki on 07976 619648.
Jo Jingles
Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.
Toddler Sense Classes
Adventure play and multi-sensory activities for children aged 13 months - 4 years. Classes are held at Cheadle Hulme United Reformed Church, Swann Lane on Tuesdays and Trinity Methodist Church, Davenport on Fridays. Free taster sessions are available.Contact Jill stockport@toddlersense.co.uk or on 07496 448747 www.babysensory.com/en/toddlerclassdetails/ Stockport
Wobblers
Fridays 10.30 - 11.45am £1.50 per family (mums/ dads/carers with cruising/crawling babies upto 24 months) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.
If you are interested in attending any of these activities please phone first to check the details.
DAY IN THE LIFE OF… HELEN HARTLEY HOME MANAGER AT CHEADLE MANOR CARE HOME
As Cheadle Manor prepares to join the Lovett family of care homes, we caught up with home manager Helen Hartley to learn more about the exciting move and what a typical day looks like for her and the team at the care home.
It’s just after 8am in the morning and Helen Hartley is already in full flow, starting the day as always with her trademark warmth and energy. A selfconfessed early bird, she loves to arrive at the home just before it comes to life to enjoy the buzz as residents begin to wake up and look forward to their day ahead.
everyone by name, their preferences, their families and their life stories, “It’s the small details that matter for us,” she explains. “How people like their tea, what cakes and biscuits they prefer, and where they like to sit when their visitors come, I think those things make people feel at home.”
Her first stop is always a walk around, checking in with her team, greeting residents by name as they wake and making sure everyone is comfortable and content.
“It’s really important to me to start my day by seeing how everyone is,” she says. “Our residents are family, and we can tell straight away if someone isn’t quite themselves.”
After ensuring there are no immediate concerns, Helen heads to her office to catch up on any necessary admin, reviewing the previous day’s care notes, returning calls, and making plans for what’s ahead. Usually this doesn’t take too long, and she’s back out around the home, “I do prefer to be out of my office,” she says, “And in the heart of everything that’s going on, that’s where the joy is.”
By mid-morning, the home is buzzing with activity. There might be two activities happening at once, perhaps a wellbeing session in the lounge, and a visit from the physio or dentist in another.
Helen dips in and out of both, lending a hand or just chatting with residents. Visitors are welcomed by Helen and she’s always happy to show new families around. “When people come to visit, I want them to feel the warmth straight away,” she says.
Cheadle Manor’s approach to care is deeply person-centred, and Helen’s involvement in the life of every resident reflects this. She knows
After lunch, which is often a bite to eat with residents, chatting and catching up, the afternoon might bring some fresh air, a trip into nearby Cheadle, a wander around John Lewis or a stroll through Abney Park. Then it’s back to the home for the monthly resident committee meeting, a monthly get-together led by the residents with the involvement and support of the care team, where they share ideas and feedback. “It’s been really brilliant,” says Helen, “It gives everyone a real voice.”
Helen has a close and personal connection to Cheadle Manor. She grew up just over the road on Councillor Lane and remembers when the home was the Queen’s Arms pub where she’d play on the slide while her parents sat in the garden.
Now, her daughter works at the home as a carer, and her green-fingered parents volunteer with gardening-related activities including a regular gardening quiz and gardening club in the summer months.
“It really is a family affair,” says Helen, “We’re a warm, welcoming and happy extended family.”
By early evening, Helen is still around but preparing to go home, with the delicious daily changing menu tempting her to share supper and some lovely conversation before finally heading home between 6pm and 7pm.
“I absolutely love what I do,” says Helen, “Every day is different and every day is rewarding and I couldn’t imagine doing anything else.”
For further information on the care available at Cheadle Manor, please contact Helen on 0161 509 4282 or visit lovettcare.co.uk.
FRIDAY 12TH – 13TH DECEMBER:
FANTASTIC MR FOX
Youth Production by David Wood and Roald Dahl
7.30pm on the Main Stage at Stockport Garrick Theatre, SK3 0EJ A hilarious tale of ingenuity and trickery ensues, featuring a fox, mean farmers and chickens! Bookings via website: www.stockportgarrick.co.uk OR Email: boxoffice@ stockportgarrick.co.uk Under 10s FREE!
SATURDAY 13TH DECEMBER:
CHURCHES TOGETHER IN CHEADLE HULME
will be holding their short Carol’s in the Park service with the Salvation Army Band on Oak Meadow at 10.30am. Monetary donations towards CHELWOOD FOODBANK PLUS. ALL WELCOME. Details of Church Christmas services available on www.ctch.org.uk
SUNDAY 14TH DECEMBER:
STOCKPORT SYMPHONY ORCHESTRA
Gaspard the Fox comes to Stockport! Family Gaspard’s Foxtrot and more! Matinée 3pm Emma Cunliffe presenter. At Stockport Town Hall. Tickets £16/£14/£5 www.ticketsource.co.uk/sso or call 07947 474574. www.stockportsymphony.co.uk
FRIDAY 9TH JANUARY:
CHEADLE HULME GARDENING SOCIETY
Talk by Jane Allison on a ‘Banquet for Bees and Butterflies.’ A look at how we can help butterflies all year round, through our planting choices. 7.30pm at Parish Rooms, Church Rd, Cheadle Hulme SK8 7JB. After the talk, there will be a raffle and refreshments, and an opportunity to ask Jane questions.Admission £3 members, £4 non members www.cheadlehulmegardeningsociety
T:- Kate 07796661828 or Gill 07932995302
SATURDAY 17TH – 24TH JANUARY 2026:
PRESSURE BY DAVID HAIG
7.30pm on the Main Stage at Stockport Garrick Theatre, SK3 0EJ An intense, real-life drama, centred around the most important weather forecast in the history of warfare – June 1944. Bookings via website: www.stockportgarrick.co.uk OR Email: boxoffice@stockportgarrick.co.uk
God of Carnage - A hilarious play performed ‘in the round’ What happens when two sets of parents meet up to deal with the unruly behaviour of their children? Boys will be boys, the adults are usually worse - much worse! Expect razor-sharp dialogue, gripping performances, and a rollercoaster of emotions in this fast-paced, comedy that will leave you laughing, cringing and questioning your own instincts. Curtain up 7.30pm www.thebrookdaleclub.com
31ST JANUARY: STOCKPORT SYMPHONY ORCHESTRA
Arnold Four Scottish Dances. Beethoven Piano Concerto No 5 - ‘Emperor’ ANNA MCCARGOWTchaikovsky Symphony No 1 ‘Winter Daydreams’. Robert Guy conductor. At Stockport Town Hall. Tickets £16/£14/£5 www.ticketsource.co.uk/sso or call 07947 474574. www.stockportsymphony.co.uk
JUST HELPING – CLEARING UP YOUR OLD CHRISTMAS TREES
The Manchester-born charity Just Helping is once again gearing up for its 2026 Christmas Tree Collection, a campaign that brings together environmental sustainability and community spirit. Since launching in 2012, the initiative has grown into a nationwide movement, raising over £7 million for charities across the UK. In 2025, Manchester’s collection raised an incredible £117,000 for Moya Cole Hospice (formerly St Ann’s Hospice), Francis House Children’s Hospice, and other Greater Manchester charities, while preventing 85,000 kg of CO emissions from being released into the atmosphere. Residents can register their trees from 15th November for a small donation. Between 9th–13th January 2026, local volunteers will collect trees from your doorstep to be chipped and recycled for community green spaces. This year, we’re aiming BIG and we need your help! To register your tree, visit www.just-helping.org.uk, or to volunteer or sponsor the event, email mcrcollection@just-helping.org.uk
Email: sk8roofing@outlook.com
AUTUMN PLANTING IDEAS!
When we think of autumn, our minds often jump to the vibrant golds and fiery reds of changing leaves and the jewel-toned berries of shrubs. But what about flowers? The garden doesn’t have to go dormant just because summer is over. With a little planning, you can fill your borders and pots with stunning blooms that will keep your garden looking lively and beautiful well into the cooler months.
One of the most elegant autumn bloomers is the Japanese anemone. These graceful perennials spread gently to form beautiful clumps, sending up delicate, cup-shaped flowers in shades of pure white or soft pink from October right through to December. Their tall, swaying stems add a sense of movement and romance to any border.
For a splash of fiery colour, consider Schizostylis, now known as Hesperantha. This plant produces gladioli-like flowers on slender, 60cm stems. You can find them in a range of colours, from crisp white and soft pink to vivid red, providing a bold and cheerful display that stands out against the backdrop of fading summer growth. I use this plant at the front of borders where it reliably flowers and it can also be used as groundcover under the shade of trees.
Blue flowers are a surprising star of the autumn garden, and there are two more shrubs that showcase this cool colour beautifully. Perovskia and Caryopteris both offer a long flowering period up until December. They make fantastic choices for small pots or sunny borders. With their scented leaves and sky-blue flowers, they not only look good but also fill the air with a lovely lavender like fragrance. I have used these two plants in designs when Lavender has failed to grow in gardens.
Finally, a plant that truly deserves a place in every garden design is Cimicifuga, now called Actaea simplex. This fantastic perennial offers more than just beauty; its delicate, bottle-brush-like flowers have a wonderful fragrance. Known for its towering spires of white flowers, it provides a dramatic vertical element and a sweet scent that will fill your garden on crisp autumn days. I first noticed this as a student 40 years ago, and I still use it in my garden as one of the last perennial plants to flower.
If you’re looking for a small shrub with a big impact, the blue plumbago (Ceratostigma) is a must-have. This absolute favourite of mine and among many gardeners offers a profusion of pale blue flowers that last for a long time in autumn, often flowering from September through to the first frosts. Its compact size makes it perfect for the front of a border or even in a container, and its leaves turn a beautiful reddish-bronze as the weather cools, adding another layer of interest.
By incorporating these beautiful, lateseason bloomers, you can extend the life and joy of your garden far beyond the usual summer months. So next time you’re planning your planting, remember that autumn colour isn’t just about leaves and berries—it’s also about a whole host of fabulous flowers waiting to brighten up your outdoor space.
Happy Gardening!
Kevin Pratt Home Garden Consultation. With 40 years’ experience, Kevin advises on planting, design and pruning with a visit to your garden. www.gardenconsultation.co.uk info@kevinpratt.co.uk
FESTIVE CHEERS WITHOUT TAX FEARS: A Guide for Small Businesses
As Christmas approaches, many small and medium-sized businesses start planning parties, client lunches, and thoughtful gifts. While these gestures boost morale and goodwill, they can also come with hidden tax consequences if not managed carefully. Here’s what every small business should know about the tax rules around Christmas parties, business entertainment, and gifts.
Christmas Parties and Staff Events
A staff Christmas party can qualify for a tax exemption, but only if it meets HMRC’s specific criteria. The annual exemption of up to £150 per head (including VAT) applies to employee entertainment. This covers all costs such as food, drink, venue hire, transport, and accommodation.
A few key points to remember:
n The £150 limit applies per head, including guests.
n If the limit is exceeded, the entire cost becomes taxable, not just the amount over £150.
n You can have more than one event a year (for example, a summer outing and a Christmas party) as long as the combined cost doesn’t exceed £150 per person.
n The event must be open to all employees, or all employees at a particular location.
If you meet the conditions, the expense is deductible for corporation tax purposes and there’s no taxable benefit for employees.
Business Entertainment
Entertaining clients might feel like good business sense, but HMRC sees it differently. Client entertainment isn’t tax-deductible for corporation tax purposes. This means costs such as meals, drinks, event tickets, or hospitality for clients aren’t eligible for tax relief.
You also can’t reclaim VAT on client entertainment. To stay compliant, keep clear records separating staff entertainment (which can be allowable) from client costs (which aren’t).
Staff Gifts
A small festive gift for your team can qualify as a trivial benefit, allowing it to be given tax-free if it meets the right conditions. The rules are simple: n It must cost £50 or less (including VAT).
n It can’t be cash or a cash voucher.
n It must not be a reward for work or performance.
So, a bottle of prosecco, a festive hamper, or a non-cash gift card would qualify — but performance bonuses or reward vouchers would not.
For directors of close companies, the total value of trivial benefits they can receive each tax year is capped at £300.
Client Gifts
Client gifts are generally not tax-deductible, unless they meet all of the following:
n The gift costs less than £50.
n It carries a clear business logo or advertisement.
n It isn’t food, drink, or tobacco (unless these are your business products).
Branded stationery, calendars, or promotional items usually qualify. VAT can also be reclaimed on allowable gifts, provided the total given to one person in a year doesn’t exceed £50.
Final Thoughts
Christmas is the perfect time to celebrate success and show appreciation — just make sure your generosity doesn’t result in an unwanted tax bill. With a bit of planning and good recordkeeping, small businesses can spread festive cheer while staying on the right side of HMRC.
Peter Bevan Bevan & Co, Chartered Accountants peter@bevan.co.uk
Community news
GM4WOMEN2028 WELCOMES THREE NEW TRUSTEES TO DRIVE FINAL PHASE OF 10-YEAR EQUALITY CAMPAIGN
New appointments signal next chapter in GM4Women2028’s decade-long mission
GM4Women2028 is pleased to announce the appointment of three new Trustees – Cordie Gwilym, Amy Cubey and Nadia Ali – who together bring a wealth of skills, experience, dedication and insight to the Board. Their arrival marks a pivotal moment for the organisation as it enters the final three years of its 10-year mission to make Greater Manchester a more equal and safer place for women and girls.
Cordie Gwilym is a professional coach, social worker and peoplecentred leader with a background in public sector transformation and wellbeing programme management.
that will strengthen GM4Women2028’s ability to meet its strategic goals and deliver measurable progress on gender equality across the region in the run up to its 2028 target.
Amy Cubey is an experienced communications and policy professional whose work includes social cohesion, gender-based violence and wider issues around social justice and equality. Nadia Ali is a passionate and inspiring community leader whose grassroots work has transformed local services into inclusive hubs and amplified female voices from marginalised communities. Together, the three new Trustees bring complementary expertise in leadership, coaching, policy, advocacy and community engagement
Speaking on behalf of the three Trustees, Cordie Gwilym comments, “We’re excited to join the Board of GM4Women2028 at such an important time. Each of us is wholly committed to utilising our skills, experience and lived perspectives to support the next stage of this vital campaign and advance gender equality across Greater Manchester.”
Helen Pankhurst CBE, Convenor of GM4Women2028, adds, “These appointments signal a new era for GM4Women2028, bringing new emphasis, energy and clarity to our mission. As a combined force, Cordie, Amy and Nadia will help drive our work forward to make Greater Manchester a better place for women and girls.”
The onboarding of three Trustees underlines GM4Women2028’s commitment to strong, diverse leadership and to harnessing a broad range of expertise to achieve long-lasting change towards 2028 and beyond.
For further information about the Trustees, please visit www.gm4women2028.org/our-people.
Cordie Gwilym
Amy Cubey
Nadia Ali
HEALING AND STRENGTHENING: THE ROLE OF PHYSIO AFTER PREGNANCY
Pregnancy and childbirth are remarkable experiences, but they also place significant strain on a woman’s body. From stretched abdominal muscles to weakened pelvic floors, many new mothers find themselves dealing with unexpected aches, discomfort, or challenges in returning to daily activities. This is where postnatal physiotherapy can make a real difference.
Physiotherapy after pregnancy focuses on restoring strength, mobility, and confidence. One of the most common concerns is pelvic floor weakness, which can lead to bladder leakage or a heavy sensation in the pelvis. Targeted exercises prescribed by a physiotherapist can help retrain these muscles and reduce symptoms. Similarly, abdominal separation— known as diastasis recti—can be assessed and managed with guided core rehabilitation, preventing long-term back pain or posture issues.
physiotherapists provide both physical recovery and reassurance during a time of major transition.
Importantly, physiotherapy isn’t only for those experiencing problems. Many women benefit from an assessment six to eight weeks after giving birth, using it as a preventive step to ensure their bodies heal well and to receive guidance on safely returning to exercise. Whether it’s preparing for running, yoga, or simply lifting a growing baby with confidence, physio helps mothers feel strong and supported.
Motherhood can be overwhelming, but taking time to care for your own recovery is just as important as caring for your baby. Postnatal physiotherapy offers a safe, practical, and empowering way to rebuild strength and wellbeing—helping new mums thrive in both body and mind.
Postnatal physio also addresses the less talked-about issues, such as joint pain from breastfeeding positions, tightness from carrying a newborn, or lingering discomfort from a C-section or perineal stitches. By tailoring treatments to each mother’s body and lifestyle,
Dee Woodcock Chartered physiotherapist
specialising in pelvic Health. Bramhall Osteopthic Practice www.bramhallosteopaths.co.uk
Club News
RE-DEVELOPMENT PROJECT
2025 has been a year of redevelopment for Bramhall Golf Club. To address an ongoing Health and Safety concern and following a lengthy consultation period with the members the Club embarked on the redevelopment of three holes on the back nine.
The Par 5 13th has been split into a brandnew par 3 and par 4. The 11th and 12th holes have been blended, removing the 11th green and 12th tee to create a new long par 5.
The club was conscious to ensure the new holes elevated the course which is hard to do with a course that has matured for over 120 years. The long par 5 11th will be close to 600 yards long off the back tee and features water to the left of the green creating a treacherous entrance. The new Par 3 12th is a showstopper with water surrounding the right and rear of the green.
Finally, the new Par 4 13th has altered a few times during the design phase and has been completed with a pond short left of the green with a sleeper fronted ditch that meanders across the entrance making the longer player think off the tee and challenging the mid distance hitter on their second shot.
The members have watched the new holes develop over the season and there is palpable excitement within the clubhouse for the opening of the holes in April 2026.
If you would like more information about becoming a member or holding a golf / social please don’t hesitate to contact the office on 0161 439 6092 option 1 or email officeadmin@bramhallgolfclub.com
Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner
All carpets deodorized
Free & honest appraisals
Clean carpets at a time that suits you (evenings & weekends available)
Breathe Life Back into Your Carpets
Superfast drying times
All carpets deodorized
Free & honest appraisals
All carpets deodorized
Clean carpets at a time that suits you (evenings & weekends available)
Superfast drying times
Superfast drying times
Ring Jason Pagnam (formerly of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner www.bramhallcarpetcleaners.co.uk
Mob: 07769
Clean carpets at a time that suits you (evenings & weekends available
Tel: 0161 440 7955 Mob: 07769 687 462
Clean carpets at a time that suits you (evenings & weekends available)
Clean carpets at a time that suits you (evenings & weekends available)
Clean carpets at a time that suits you (evenings & weekends
Ring Jason Pagnam Your Local
Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner
Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner
Ring Jason Pagnam (formally of Bramhall Dry Your Local & Reliable Carpet Cleaner
Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner
Mindset Advice ANXIETY: THE POINTLESS EMOTION
Let me start with a simple definition: anxiety is largely a feeling of worry or dread about something in the future that hasn’t happened yet.
And here’s the fascinating thing – anxiety is the ONLY negative emotion we can feel about the future. To explain; you can’t be angry about the future, because it hasn’t happened yet. You can’t be sad about the future... You can only be anxious about it, which is essentially worrying that something bad might happen.
The Key Word? “Might”
Because anxiety is about the future, it means these things may not actually happen. And this is where it gets really interesting.
A large meta-study on people who had experienced anxiety in their lives showed that up to 95% of the things people had worried about in their lives did not happen.
So we can say now with a high degree of probability that anxiety is fairly pointless! We’re worrying about things that 90% of the time simply don’t come true.
calm your nervous system in moments. You can repeat this cycle for 5-10 minutes a day.
Regular meditation – Even 10 minutes daily rewires your brain through over time, literally changing your brain structure to be less anxious. Prioritise sleep – Poor sleep amplifies anxiety exponentially. Aim for 7-8 hours per night with a fairly consistent routine.
Eat a healthy diet – Your gut and brain are intimately connected. Nourish one, you nourish the other. Cutting processed rubbish is a good start.
Monitor alcohol intake – Whilst a drink might feel like it helps in the moment, alcohol disrupts sleep and increases anxiety the following day. It also reduces serotonin levels so is really best avoided if you are feeling a bit of festive anxiety creeping in.
All of these strategies work on improving your general wellbeing, which in turn reduces anxiety. Many also have an neuroplastic benefit, so improves your brain structure over tine. You are literally building a less anxious brain.
Christmas Time…Peak Anxiety Season
This time of year is particularly notorious for anxiety. We worry about relatives getting on (or not), about the dinner being perfect, about money, about whether people will like their gifts, about potential arguments and all manner of other festive dramas.
But here’s the truth: there is a 95% chance that we can afford to just relax. Remember that statistic!
What You CAN Do
Whilst cognitively understanding that anxiety is fairly pointless is helpful, there are practical steps you can take to manage it on a daily basis: Breathing techniques – Simple box breathing (in for 4, hold for 4, out for 4, hold for 4) can
The Bottom Line
This Christmas, when you feel that familiar flutter of worry, remember that there is a 95% chance it won’t happen. So take a breath, trust the process, and focus on what you CAN control – your responses, your health behaviours, and your mindset.
Anxiety is fairly pointless indeed!
Why the Best Part of Your Holiday Might Be Before You Go
Discover the psychology of “anticipatory joy” and how to keep your getaway feeling magical from start to finish. We all know that buzz when booking a holiday – the giddy excitement as you picture sun-drenched beaches, bustling city streets, or peaceful mountain hideaways. Psychologists call this anticipatory joy: the boost of happiness you get simply from looking forward to a trip. In fact, research shows that the build-up to a holiday can sometimes bring more joy than the holiday itself. Why? Enter the “hedonic treadmill.” It sounds complicated, but really, it’s just how our brains work. That sparkling pool, the magical sunset, or the café that felt so special on day one. By day three, your brain starts to see it as normal. Before long, two weeks of paradise can begin to feel… well, a little routine.
3. Set mini goals
Give your holiday purpose beyond relaxation. Learn a few phrases of the local language, hike a new trail, or master a regional recipe. Small wins add excitement and a sense of achievement.
4. Mix routine with spontaneity
Sure, routines make travel smooth but leave space for surprises. An unplanned day trip or a chance encounter can make even familiar places feel brand new.
5. Reflect and savour
Take a moment each evening to talk about highlights, jot a note in a journal, or capture photos that show the feeling, not just the view. Reflection locks in happiness and extends the joy long after you are home.
But here’s the good news: the hedonic treadmill isn’t the enemy. It’s simply a reminder to be intentional about how we experience our time away. With a few smart tricks, you can keep that holiday feeling fresh from start to finish.
1. Keep it fresh
Variety is the spice of travel. Explore a new neighbourhood, try a local dish you can’t pronounce, or take a spontaneous detour. Novelty wakes up the brain and helps moments stand out.
2. Be present
You don’t need a yoga mat to practice mindfulness. Notice the scent of the sea, the rhythm of a market, or the warmth of the sun on your skin. Immersing yourself in the small details slows time down and makes memories sharper.
And here’s the ultimate secret: keep looking forward. Having another trip on the horizon – whether it’s a weekend away or a dream adventure – keeps your brain in that happy anticipatory state.
Because the joy of travel isn’t just in the flights, the beaches, or the cocktails. It’s in the anticipation, the experiences you create, and the stories you bring home. Outsmart the treadmill, and every holiday can feel like the first.
Hayley John-Charles Not Just Travel www.hayleyjohncharles. notjusttravel.com/
Bankswood Treecare is a friendly run business based in the SK area.
We have £5 million public liability insurance and all our work is carried in accordance with guidelines set out in the British Standards for tree works (BS3998).
We follow strict guidelines in relation to birds nesting and roosting or hibernating bats as well as other wildlife, we will liaise with the appropriate authorities if the need arises.
You can be sure that we will not harm or damage the surroundings as we work with complete respect for the environment and the trees themselves. Contact an experienced tree surgeon if you want a quotation, consultation or even advice.
We have the expertise you need. We have extensive knowledge about how to care for trees. If you want a reliable tree surgeon we are ready to help you. We have excellent service at affordable prices.
or
or even if you are just looking for some advice on any aspect of our tree
Useful Contacts
Stockport NHS Foundation Trust’s Stepping Hill Tel 0161 483 1010 www.stockport.nhs.uk
Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE.
Stockport Council Tel 0161 480 4949 www.stockport.gov.uk
Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE.
Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport. westnpt@gmp.police.uk.
Local MP
Tom Morrison (Lib. Dem) www.TomMorrison.org.uk
Local Councillors
Cheadle East & Cheadle Hulme North
Mike Newan (Lib. Dem) 07438475316
Jilly Julian (Lib. Dem) 07537 874318
David Mellor (Lab) 07881586811
Cheadle Hulme South
Helen Foster-Grime (Lib. Dem) 0161 439 4010
Keith Holloway (Lib. Dem) 07881 386347
Mark Hunter (Lib. Dem) 0161 486 0334
Cheadle & Gatley
Graham Greenhaigh (Lib. Dem) 07925 989168
Ian Hunter (Lib. Dem) 07939 501557
Tom Morrison (Lib. Dem) 07398 676809
AROUND CHEADLE HULME
Cheadle Hulme Library
Mellor Road Cheadle Hulme SK8 5AU
E: cheadlehulme.library@ stockport.gov.uk
T: 0161 217 6009
Opening Hours
The Library operates an “Open+” system which allows registered customers access when no staff are present; hours are Mon to Fri 8.00am to 8.00pm. Sat 9.00am to 5.00pm, Sun 9.00am to 4.00pm.
Staffed hours: Mon 10.00am to 4.00pm, Wed 12.00pm to 6.00pm, Fri 10.00am to 4.00pm, Sat 10.00am to 2.00pm, Tues, Thurs & Sun unstaffed.
Cheadle Hulme Post Office
28 Mellor Road
Cheadle Hulme SK8 5AU
0161 485 1357
Opening Hours
9–5.30pm Monday to Friday, 9–12.30pm Saturday
Church Road Post Office
25 Church Road
Cheadle Hulme SK8 7JD 0161 485 3463
Opening Hours
7-7pm Mon – Friday, 7-1pm Sat & Sun
Cheadle Hulme Health Centre
Smithy Green Hulme Hall Road, Cheadle Hulme SK8 6LU
Tel: 0161 426 5844
Cheadle Hulme Medical Group
Bridge House Medical Centre
11 Ladybridge Road
Cheadle Hulme
Cheadle SK8 5LL
Tel: 0161 983 5300
AROUND CHEADLE
Cheadle Library
Ashfield Road
Cheadle SK8 1BB
E: cheadle.library@stockport. gov.uk
T: 0161 217 6009
Opening Hours
The Library operates an “Open+” system which allows registered customers access when no staff are present; hours are Mon to Fri 8.00am to 8.00pm. Sat 9.00am to 5.00pm, Sun 9.00am to 4.00pm.
Staffed hours
Tue 10.00am to 4.00pm, Thurs 12.00pm to 6.00pm, Fri 10.00am to 4.00pm, Sat 10.00am to 2.00pm, Mon, Weds & Sun unstaffed.
Cheadle Post Office
2 Old Rectory Gardens
Cheadle SK8 1BY 0161 428 3040
Opening Hours
8.30–5.30pm Monday to Saturday
Stockport Road Post Office
130 Stockport Road
Cheadle SK8 2DP 0161 428 2990
Opening Hours
9–5.30pm Monday to Friday 9–12.30pm Saturday
Cheadle Medical Practice
1 -5 Ashfield Crescent, Cheadle. SK8 1BH
Tel: 0161 426 9090 –0161 476 2299 (out of hours)
Adshall Road Medical Practice
97 Adshall Road, Cheadle. SK8 2JN
Tel: 0161 491 2292
Dentist
Cheadle High Street Dental Practice
9a High Street, Cheadle, Cheshire, SK8 1AX
Tel: 0161 491 1936
Making our home your home
Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange
Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate caring and supportive environment, and a fresh lively atmosphere.
ROOMS
We have recently refurbished 5 rooms for respite care which we offer on a weekly basis.
Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates.
To discuss your care needs with a senior member of the Hillbrook team please contact us:
KEEP HAPPY & HEALTHY WITH PILATES THIS WINTER
Dark nights can trigger a feeling of “hibernation” in humans due to shorter days and less sunlight. It’s important to keep active, regular physical activity can boost your mood and energy levels. Even a simple walk can make a difference. Find engaging indoor hobbies such as joining a Pilates class. Group classes offer a sense of community and can reduce feelings of loneliness that may arise during winter months. Pilates is beneficial for winter health because it combats stiffness by increasing flexibility and strength, boosts the immune system through improved circulation, and improves mood by releasing endorphins. The focus on a strong core also helps with posture, balance, and injury prevention, which is especially helpful for winter activities.
Pilates can help to make your lymphatic and respiratory systems more efficient. Which is crucial for a strong immune system.
Stress and anxiety can weaken the immune system. Pilates is great for calming our nervous systems and relieving stress. Exercise helps to distract the brain from daily worries and stress. Pilates also helps to increase energy levels and aid sleep, to allow you to function better with the demands of your day-to-day life. By eliminating the stress and anxiety, Pilates is working to keep you healthy.
Another way that the system is boosted through Pilates is that when we do Pilates exercises our brains produce more chemicals that are vital to our well-being, such as serotonin and endorphins. This not only adds to our feeling of well-being, but it actually boosts the immune system, by ensuring that our brains are functioning properly, releasing the right amounts of chemicals that it is supposed to release.
How Pilates boosts our immune system
Pilates breathing can help boost overall health. You must create space for the ribs to expand, by standing or sitting tall and then breathe wide and deep into your back and sides, maximizing lung capacity. Try to breathe in through your nose and keep your shoulders relaxed. Breathe in for up to a count of five and out fully for up to a count of five.
When the muscles are stretched, circulation improves. This, combined with the deep breathing associated with Pilates exercise, brings more oxygen to our muscles, creating healthier cells throughout our bodies.
So, the next time you finish your Pilates exercise class, you can walk away knowing that you not only made your muscles stronger, and balanced your mind and your body, but you’ve also boosted your immune system, which will work to keep you healthy as well.
To find a qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilates-alderleyedge.co.uk
SKCheadleHulme & Cheadle enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SKCheadleHulme & Cheadle, please mention this. Thank you.
If you would like to advertise your business in SKCheadleHulme & Cheadle, please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk.
