Nutrition Expert Joseph A Girouard Was In NYC Last Week for Workshop on Overcoming Emotional Eating

Nutrition Expert Joseph A Girouard Was In NYC Last Week for a Workshop on “Overcoming Emotional Eating”

Here’s How Well-Known Nutrition Expert Joseph A Girouard Started His Workshop! 

Do you often use food for coping with stress or tend to eat more when you’re upset?

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Do you struggle with auto-pilot or nighttime overeating?

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Do you feel out-of-control around certain foods?

If you relate to any of these questions, you aren’t alone, says Joseph A Girouard who is a well-known nutrition expert based in Miami, Florida. Recently, he was in NYC to conduct a workshop on coping with emotional eating and help people dealing with the disorder.

What Exactly Is “Emotional Eating” According To Girouard? 

“Emotional eating, also known as mindless eating is eating food to satisfy your emotional needs rather than your physical hunger”, explained Joseph Girouard during the workshop.

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Delving deeper into the topic, he said that negative emotions lead to feelings of emptiness and food unfortunately is believed by many to be an effective way for filling that void.

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However, what it actually does is create temporary wholeness or a false feeling of fullness.

Girouard’s Views on Coping with Emotional Eating 

Joseph A Girouard said that there could be many reasons why you cannot stop emotional eating, such as: inability to handle difficult feelings, seeing food as your only pleasure, etc.

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Diverting your mind as soon as you experience an eating trigger due to negative emotions is the best way to cope with it.

But How Do You Divert Your Mind?

Well, Here Are Some Ways: 

Read a good book

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Listen to music

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Take a nice bubble bath

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Play some sort of sport

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Go for a jog

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Talk to a friend over the phone

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Or indulge in any of your favorite activity

Thank You Joseph A Girouard