How Diet and Exercise Can Prevent Constipation

Constipation is a common digestive problem that can create disruptions in daily life

Numerous factors, including medications, lifestyle choices, foods and more, can contribute to it Along with medications, some habit changes are also essential to overcome this problem

Follow our two common strategies to fight with it:

Dietary changes: A fibre-rich diet is essential for maintaining regular bowel movements. Fibre adds bulk to stool and makes it easier to pass through the tract Whole grains, legumes and some fruits are excellent sources of high fibre If someone is facing a problem in passing stool, then immediately, the need to seek Ayurvedic Constipation Treatment in Cippenham

Regular Exercise: Exercise is not only helpful in maintaining better health but also prevents constipation. Exercise makes intestine muscles contract more forcefully, which moves food from the digestive tract in waves One can swim, cycle, jog, etc , to maintain good digestive health To alleviate digestive pain effectively, seek treatment at Ananta Ayurveda

Ananta Ayurveda Clinic | Ayurvedic Constipation Treatment in Cippenham

Address: 63 Westgate Crescent, Cippenham, Berkshire, SL1 5BX

Contact No: 07872924507

Website: https://anantaayurveda.co.uk/