Ayurvedic rules for being young and strong

There are many things that an individual can do to be fit and live a healthy life You can keep a well balanced diet plan and do regular exercise.You can also enroll in the Yoga Centre in Cippenham for better mental and physical health. But if you follow ayurveda, you can achieve the well-rounded benefits to improve your overall energy So here are a few rules of ayurveda;

● Splash cold water on your eyes to improve your eyesight

● Exercise daily to keep yourself fit and healthy

● There should be no distractions while you have your food

● Do not eat before three hours of your bedtime

If you want to know more about ayurveda, then get in touch withAnantaAyurveda, an Ayurvedic Nutrition Consultants Cippenham.

AnantaAyurveda |Ayurvedic Therapist & Consultant Clinic Cippenham

Address: 63 Westgate Cres, Cippenham, Slough SL1 5BX, United Kingdom

Contact: +447872924507

Website: https://anantaayurveda.co.uk/