Thispresentationwillprovideyouwith anoverviewofCBT,itseffectiveness,and howCBTKitchenercanhelpyou improveyourmentalhealth.
CBT is an evidence-based form of therapy that aims to help individuals identify and modify negative thoughtsandbehaviours.
CBT is a goal-oriented, structured approach that typically involves short-term therapy sessions that focusonspecificissues.
CBTworksbychallengingand replacingnegativebeliefsand thoughtswithmorepositiveand adaptiveones.
CBTalsousesbehavioraltechniques, suchasexposuretherapyand relaxationtraining,tomodify negativebehaviorsandimprove copingskills.
CBT is an effective treatment for a range of mental health issues, including anxiety disorders, depression, PTSD, OCD, eating disorders, chronic pain, and sleep problems.
