May/June 2025 Center-Link Newsletter: Allen Senior Recreation Center

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♦ Please do not park in the handicap spaces while on a trip.

♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village. This will increase the number of parking spaces for members attending the Center.

♦ Arrive 20 minutes before the printed departure time. The bus leaves on time.

♦ Return times are approximate for traffic and unforeseen situations.

♦ Those who return late to the bus may forfeit future trip privileges.

♦ You must travel round-trip on the bus to participate in the trips.

TRAVEL*

EASY

Generally light walking

ROUGH RIDERS BASEBALL GAME ● ● ●

HUCK'S CATFISH ● ●

Batter up! Come watch the Rough Riders, Minor League Double-A affiliate of the Texas Rangers, play the Corpus Christi Hooks at Riders Field in Frisco. It's also Education Day, so enjoy fun activities from the Frisco Heritage Center, Blackland Prairie Raptor Center, and Frisco Family YMCA. 36013, T, 5/13, 9:45AM-2PM, $27

Our staff has been craving some good catfish and seafood so off to Huck’s we go! Travel to Denison and eat some mouth-watering food. Huck’s is known for their Mississippi-Style catfish, country fried steak/chicken, and home-style side dishes. Don’t forget to grab a fresh oven baked cobbler! 36012, TH, 5/22, 10:15AM-1:15PM, $16

*ALL TRAVEL IS NOW REGISTERING ONLINE!

TRIP LEGEND

MODERATE

Able to stand or walk for longer periods without assistance

ACTIVE

Lots of walking, good physical health recommended

TICKETED TRIP

Trip requires a pre-ordered ticket; refunds not available.

RIDERS FIELD
Photo Credit: Dallas Morning News

COTTON BELT TRAIN TO FORT WORTH STOCKYARDS ● ● ●

Take a leisurely ride on a vintage locomotive along the Cotton Belt Route, encompassing six different cities in Tarrant County. Starting in Grapevine and stopping at the Fort Worth Stockyards, you will have time to walk around the Stockyards, eat, or shop and then return to the Grapevine Depot. Onboard, enjoy laughs and adventures with Grapevine Vintage Railroad's Theatrical Players. 36014, F, 6/13, 11AM-8PM, $31

BREAD WINNERS CAFE ● ●

Bread Winners Cafe & Bakery offers patrons an unforgettable dining experience. Enjoy breakfast/brunch and a tempting array of freshly baked bread, pastries and desserts. Breadwinners have won hundreds of local awards over their nearly three decades for their menu and bakery items 36011, T, 6/24, 8AM-10AM, $5

We're more than just homebodies! We'll be going on some incredible journeys in 2026, stay tuned for destinations and information.

COTTON BELT TRAIN TO FORT WORTH STOCKYARDS
Photo Credit: grapevinetexasusa.com
BREAD WINNERS
Photo Credit: D Magazine

LEARNING

PIANO LESSONS*

Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson. Instructor: Bonnie Harrison. No online registration: register in person at the front desk.

T, 5/6-5/27, 10AM-3PM, $63, (4 LESSONS)

W, 5/7-5/28, 10AM-3PM, $63, (4 LESSONS)

TH, 5/8-5/29, 10AM-3PM, $63, (4 LESSONS)

T, 6/3-6/24, 10AM-3PM, $63, (4 LESSONS) W, 6/4-6/25,10AM-3PM, $63, (4 LESSONS)

TH, 6/5-6/26,10AM-3PM, $63, (4 LESSONS) NO CLASS 5/1

MENTAL AEROBICS

This class is designed to help you maintain your cognition and brain health, which can lower your risk of dementia and help with increased functional independence. Enjoy this group as you practice brain exercises. This group is sponsored by Michelle and Heather with The Legacy at Home.

34232, T, 5/13, 5/27 & 6/10, 6/24, 11AM-12PM, FREE

TEXAS A&M AGRILIFE: BE WELL LIVE WELL

Healthful aging is all the rage with Baby Boomers. Texas A&M AgriLife is here to provide you with easy diet and exercise plans to help you achieve these goals. Please plan to attend all five series classes.

35705, TH, 5/1-5/29, 9-10AM, FREE

TEXAS A&M AGRILIFE: CHOLESTEROL MATTERS

Did you know there are two types of Cholesterol? Cholesterol levels can vary as we age from various factors. Unhealthy levels can play havoc with your health. This class explores what can happen to your body once levels become unhealthy and what you can do to keep your levels within appropriate range.

35703, W, 5/21, 11AM-12PM, $2

TEXAS A&M AGRILIFE: MASTERS OF MEMORY PROGRAM

Learn science-based facts about the mind and memory, as you are guided through the memory process and strategies that will enable your mind to maintain its health. Please plan to attend all four classes.

35827, W, 6/4-6/25, 11AM-12PM, FREE

AARP DRIVERS TECH CLASS

Join this free, non-AARP member required class, to keep yourself collision free. Judith will teach you all about the most updated car technology. Cars today are fancy and include lots of new lights and sounds that you may be unfamiliar with. By joining this class you'll learn that the sudden beep you hear may be preventing you from smashing into something you didn't notice, amongst other things.

35820, M, 6/9, 10-11:30AM, FREE

BENEFITS OF CAR PURCHASES WITH A CREDIT UNION

Navy Federal Credit Union will show us the benefits of car shopping and purchasing through a Credit Union.

35822, T, 6/17, 10-11AM, FREE

TEXAS A&M AGRILIFE

AARP DRIVER SAFETY COURSE

The Driver Safety course is now once again available through AARP. Some insurance companies allow this course to be used to decrease your insurance rate. Please pay the instructor directly. The class cost is $25 for non-AARP members and $20 for AARP members. Exact cash is required.

35693, M, 5/12, 8:30AM-12:30PM, FREE

THE BENEFITS OF CHIROPRACTIC CARE FOR PETS

Did you know that your beloved Pets can receive Chiropractic care too?

Chiropractic care is a noninvasive treatment that can help with pain, mobility, and overall health. Some zoos are even implementing it to bring improved quality of life to their pets. Learn how this ancient modality can improve your pet’s life.

35828, F, 6/13, 11AM-12PM, FREE

BENEFITS OF CHIROPRACTIC CARE FOR YOU AND I

Dr. Soria, with Provision Chiropractic, is here to discuss the benefits of Chiropractic medicine. From headaches to chronic pain, this modality is ever increasing and becoming more popular because of its wide range of benefits.

35826, T, 6/24, 11AM-12PM, FREE

INTRODUCTION TO VISION AND COLOR

Professor Greg is back to teach us about the world of Vision and Color. Did you know that what we call “color” is not a real physical property of matter? In this class we will discuss what color is; how we interpret color and some of the relationships among groups of colors. We will look at how other animals perceive the colors of the world. Bring your memories of your box of Crayola crayons and see how those colors “made”.

35694, M, 5/19, 1-3:30PM, FREE

ELDER LAW ESTATE PLANNING

Do you have plans for your legacy? Health, property and family future needs can leave us feeling overwhelmed at times. Texas State Attorneys will be here to discuss Power of Attorney, Advanced Directives and Estate Planning. Bring your questions and leave feeling more secure about your future.

35704, W, 5/28, 12-1PM, FREE

MEDICARE BASICS 101

This presentation will educate you on basic Medicare facts for those of you who are becoming eligible for Medicare or if you need a basic refresher course before you renew this year, then this is the talk for you. Let Renee guide you towards your benefits.

35825, T, 6/24, 5:30-6:30PM, FREE

PURPOSEFUL LIVING: ENGAGEMENT & SOCIALIZATION IDEAS

This class reviews the Stages of Human Development after Retirement years and common experiences of adults 65 and older. We will discuss healthy coping strategies for each of those stages and encourage the practice of intentional engagement and socialization not only for a person diagnosed with Dementia or other related memory loss, but also for the older adult who may be experiencing a caregiving role.

35823, T, 6/17, 1-2:30PM, FREE

More Classes, More Creativity!

Due to popular demand, we’ve added additional sessions of your favorite ceramics class. Register now spaces are limited and filling quickly! 35288,T, 5/6-5/27 & 6/3-6/24, 1-4pm, $35.

THE IMPACT OF ALZHEIMER'S AND DEMENTIA ON COMMUNICATION

One of the biggest side effects of dementia is decreased communication skills. It affects not only the one affected by the disease but how the caregiver relays and receives messages. Help both those you care for or might encounter through this education.

35824, T, 6/17, 5:30-6:30PM, FREE

GETTING OLDER IS RISKY BUSINESS

This discussion explores circumstances, common experiences, and awareness of protecting older adults from abuse, neglect, and exploitation in the “golden years”. Explore your own awareness of how you can protect yourself or others you love from those “gold diggers”. 35831, T, 5/20, 1-2:30PM, FREE

STOCK MARKET FACTS

What is the Stock Market? Is it safe to invest? Many people "play" the stock market, while others are unsure of its benefits and cautions. Whether you have stocks or are willing to learn about its capability, you will leave feeling more educated about this financial institution. 35821, T, 6/3, 5-7PM, FREE

CHARCUTERIE CLASS

Star City Hospice will teach us all things mouthwatering and decorative about Summer Charcuterie boards. The delicate blend between food and artistry will set your guests ablaze in conversation as they view your creation. Calling all “wanna be” Charcuterie Board artists and foodies! 35829, F, 6/20, 1-2PM, FREE

2 For 1 Special! Birthday Cupcakes and Medicare questions answered from Traci with Vital Health Coverage

Dining Room Tuesday, May 6 1-2PM

Breakfast Burritos

Beginning at 9AM

Sponsored by Home Helpers Monday, May 5

Sponsored by Twin Creeks Orthopedics Tuesday, May 13

Sponsored by Vamillion Insurance Tuesday, May 27

Sponsored by Allen Senior Rec Center Tuesday, June 10

Sponsored by First Light Homecare Monday, June 30

Fresh, hot, and going fast—get yours before they’re gone!

What’s all the buzz?

Honeybees are our friends!

The Honeybee colony is an intricate family where the Queen bee runs the entire hive. Join us to learn about the amazing lives of bees and their vital role in nature.

35701, T, 5/6, 11AM - 12PM, FREE

Friday, May 9th 10-11am

A talent show that is like no other. PALS students will leave you wishing for more!

35710, F, 5/9, 10-11AM, FREE Registration required

CREATIVE

CERAMICS

Create beautiful ceramic pieces. Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools.

Instructor: Sara Cantlon 35288, T, 5/6-5/27 & 6/3-6/24, 9AM-12PM -OR- 1-4PM, $35

WATERCOLOR DOODLE

Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours. Instructor: Charlotte Samuel 34244, F, 5/2 & 6/6, 2-3:30PM, $20

PASSING HATS

For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats. Facilitator: Cynthia Rogers 35959, M, 5/5-5/19 & 6/2-6/30, 9:30-10AM, FREE

QUILTING CLUB

Bring a quilting project and share information, fun, and friendship. Facilitator: Carol Bogdanowicz 34249, W, 5/7-5/28 & 6/4-6/25, 12:30-4PM, FREE

STITCHIN' TIME

Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch. Led by all who come! 35962, M, 5/5-5/19 & 6/2-6/30, 12:30-3PM, FREE

LEARN NEEDLEWORK

Knit, crochet, quilt, and more from beginner to advanced. Learn or share your talent in an informal, friendly, engaging, and inspiring environment. 35977, F, 5/9-5/30 & 6/6-6/27, 10AM-12PM, FREE

GUITAR GROUP

Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others. BYOG (Bring Your Own Guitar) If you need a little help, come a little early. 34228, W, 5/7-5/28, 1-3PM, FREE 34229, W, 6/4-6/25, 1-3PM, FREE

UKULELE GROUP

This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Come join a friendly and welcoming group who would be delighted if you join them. Bring your own ukulele or borrow a loaner. Led by those who come! 34223, TH 5/8-5/29, 10:30AM-12PM, FREE 34224, TH, 6/5-6/26 10:30AM-12PM, FREE NO CLASS 5/1

COMMON

CASH BINGO

Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!

36027, T, 5/6-5/27, 2-4PM, FREE 36028, T, 6/3-6/24, 2-4PM, FREE

VETERANS GROUP

Calling all Veterans! This group meets monthly to discuss Veterans issues and confidentiality is required. Come and learn about Veterans issues while meeting fellow service members.

34279, F, 5/16, 6/6 & 6/20, 11AM-12PM, FREE

CAREGIVER SUPPORT GROUP

Nora, MSW, from the Wellness Center is here to support you in everything that is entailed with caregiving. From the emotional toll, to physical exhaustion, to moments of sheer joy, there are others who are sharing your experience. Find friendship, community and proven resources to help keep you healthy while you navigate this life path before, during and after. This group will meet monthly and can be attended as needed.

34294, T, 5/20 & 6/17, 2:30-3:30PM, FREE

COLLECTORS CLUB

For collectors of coins, cards, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed.

Facilitator: Richard Loudermilk

35967, W, 5/7-5/28 & 6/4-6/25, 9-10AM, FREE

BOOK CLUB

Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No?" The Allen Public Library will be leading us on this new adventure, and we welcome you!

34300, W, 5/7 & 6/4, 2-3PM, FREE

BIBLE STUDY

Monday Through Friday 12:40 and 3:30PM

HeritageVillage Blue House

Direction Of Qiblah And Prayer Rug Available For Allen Senior Recreation Center Members

Advance notice requested, email Mary.Foster@cityofallen.org to check-in.

Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship. Facilitator: Nabeel Sarah and Ken Olles. 34305, TH, 5/1-5/29 & 6/5-6/26, 12:30-2PM, FREE

ONSITE JEWELRY REPAIR

WITH JEWELERS LISA & TOBY

Do you have necklace with a broken clasp? Or a ring that needs sizing? Maybe you have earrings that need to be converted from clasp to pierced. Is that watch sitting on your dresser with nothing to do? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Supply fee will vary based on service provided.

34312, M, 5/19 & 6/16, 11:15AM-12PM (SUPPLY FEE VARIES)

CRAFTY THINGS WITH JCK

Let your imagination soar at our Crafty Things class with JCK. Melinda and Peggy along with all the awesome interns will be creating monthly themed masterpieces. See the front desk for examples. Supplies Provided.

35862, M, 5/12, 10AM-12PM, $2 35863, M, 6/16, 10AM-12PM, $2

GENEALOGY CLUB

Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime.

Facilitator: Stacy Stanislav

34317, M, 6/23, 1-2:30PM, FREE

Get Your Boots Scootin’ at Our Center Line Dance Social! Grab your dancing shoes and join us for a fun-filled afternoon of music, movement, and laughter with dance Instructor Ernesto leading the movement! Whether you’re a seasoned line dancer or just starting out, this is the perfect opportunity to enjoy great company, stay active, and dance.

35976, TH, 6/19, 5-6:30PM, $5

Join us for a hands-on Cemetery Preservation Workshop focused on the care, conservation, and restoration of historic grave markers and burial sites. Learn best practices for cleaning, documenting, and preserving cemetery features while gaining insights into their cultural and historical significance. Whether you're a preservation enthusiast or a beginner, this workshop offers valuable skills to help protect these sacred spaces.

34377, W, 5/28, 10AM - 2PM, $25

STRENGTH

BUILDING - NEW!

This class is designed for people who can get on a mat on the floor and sit on balance balls. It will include strengthening and functional exercises as well as intermediate aerobics. The goal is to improve muscle strength, balance, and maintain the ability to perform daily activities as one ages. This class is led by Advanced Personal Trainer Victoria Chase.

36018, T, 5/6-5/27, 4-5PM, $18 36019, T, 6/3-6/24, 4-5PM, $23 NO CLASS 5/13

EVENING

YOGA - NEW!

This yoga class emphasizes detailed explanations of each pose's alignment to ensure that students understand how to engage their bodies safely and effectively. This class is led by Devi, a 500-ERYT in yoga, meditation, certified as an Ayurvedic Medicine Educator (CA), Certified Personal Trainer, Flying Aerial Yoga Instructor. She prioritizes safety by providing modifications and adjustments, allowing everyone to find their own expression of the pose while minimizing the risk of injury.

36024, T, 5/6-5/27, 5:30PM-6:30PM, $23

36025, T , 6/3-6/24, 5:30PM-6:30PM, $23

MOBILITY AND BALANCE WITH DIEGO

Join Diego's group for mobility and balance class. With Diego's experience, Certified Trainer and Fascia Stretch Therapist, this class will improve your strength, coordination, and confidence in a supportive environment. You will find joy in exercises that enhance your daily living skills. Instructor: Diego Diaz 36048, M, 5/5-5/19,2-3PM, $18 36049, M, 6/2-6/30, 2PM-3PM, $28 NO CLASS 5/26

GET FIT!

A complete mix of low impact aerobics, strength conditioning and stretching with an emphasis on balance. Adaptations will be offered for different ability levels. Led by an Advanced Personal Trainer with specialized education in Function Fitness along with Parkinson's Regeneration Training. This class is a fit for everyone! Instructor: Victoria Chase

35394, M, 5/9-5/19, 12:30-1:30PM, $11 35395, F, 5/9-5/30, 9-10AM, $11 35397, M, 6/2-6/30, 12:30-1:30PM, $23 35398, F, 6/6-6/27, 9-10AM, $19

NO CLASS 5/2, 5/12, 5/16, 5/23, 5/26

Pedal into Summer with Trike Rentals

What better way to enjoy the fresh air than with a ride on one of our trikes? Join a group ride led by one of our experienced volunteers and explore the beautiful trails throughout Allen. Visit the Allen Senior Recreation Center to reserve your spot. Completion of the Trike Skills 101 class is required prior to joining a ride-along.

ARTHRITIS: GET MOVIN!

Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.

35715, M/W, 5/5-5/28, 9-10AM, $12 35716, M/W, 5/5-5/28, 10-11AM, $12 35717, M/W, 6/2-6/30, 9-10AM, $12 35718, M/W, 6/2-6/30, 10-11AM, $12 NO CLASS 5/26

BEGINNER

TAI CHI

Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.

Instructor: Lani Gossett

35350, M, 5/5-5/19, 11AM-12PM, $6 35351, M, 6/2-630, 11AM-12PM, $6

BEGINNER LINE DANCE

Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardio/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, and increases bone density. Give it a try! No experience necessary.

Instructor: Nikki Simpson

35355, W, 5/7-5/28, 4-4:50PM, $26

35356, W, 6/4-6/25, 4-4:50PM, $26

CHAIR VOLLEYBALL

More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.

34218, W/F, 5/7-5/30, W: 11AM-12PM, F: 10:30AM-12PM, FREE

34219, W/F, 6/4-6/20, W:11AM –12PM, F: 10:30AM-12PM, FREE NO CLASS 5/2

CHAIR YOGA

Great beginner class! Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses. Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class.

Instructor: Tess Thompson

35724, T, 5/6-5/27, 11:10AM-12PM, $23

35725, TH, 5/8-5/29, 11:10AM-12PM, $23 35727, T, 6/3-6/24, 11:10AM-12PM, $23 35728, TH, 6/5-6/26, 11:10AM-12PM, $23 NO CLASS 5/1

FITNESS ORIENTATION

Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the fitness equipment. Learn safety, and health tips. This is recommended for members new to our fitness room.

34214, TH, 5/15, 11AM-12PM, FREE 34215, TH, 6/19, 11AM-12PM.FREE

Taco Tuesday Dinner Social

Taco-bout a good time! Tuesdays are for tacos, and we are serving up the best in town. Our very own Courtney will be cooking up some classic style taco meat and with all the classic fixings on the side and Mexican sweet treats!

35885, T, 5/6, 5-6:30PM, $5

It’s a Berry

Sweet Social!

Let's gather for a BERRY sweet soiree'-because life is always sweeter with friends! Join us for all things that are berry good! Berry bar, berry lemonade, berry water, and some oldies but goldies to listen to.

35872, TH, 5/15, 5-6:30PM, FREE

Meet Diego, a Certified Personal Trainer, Corrective Exercise Specialist and Fascia Stretch Therapist whose dedicated to empowering clients of all levels. Diego designs every workout to start with essential strength and mobility training tailored to your unique abilities.

GENTLE FLOW YOGA

This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended.

Instructor: Tess Thompson 35388, T, 5/6-5/27, 10:05-10:55AM, $23 35389, T, 6/3-6/24, 10:05-10:55AM, $23

GROW STRONGER TOGETHER

Devi is a seasoned 500-ERYT yoga and meditation teacher, Certified Ayurvedic Medicine

Educator, Certified Personal Trainer, and Prem Yoga Teacher Training Lead Coach. Devi’s teaching approach is both intuitive and structured, empowering students to enhance their flexibility, strength, and well-being.

HIGH BEGINNER/ IMPROVER LINE DANCING

Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used to achieve increased muscle strength. Bring a mat.

Instructor: Tess Thompson.

35741, T, 5/6-5/27, 9-9:50AM, $23

35742, TH, 5/8-5/29, 9-9:50AM, $23

35744, T, 6/3-6/24, 9-9:50AM, $23

35745, TH, 6/5-6/26, 9-9:50AM, $23 NO CLASS 5/1

Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided.

Instructor: Nikki Simpson

35360, M, 5/5-5/19, 4-4:50PM, $20.25

35361, M, 6/2-6/30, 4-4:50PM, $31.75 NO CLASS 5/26

JCK Resources Fundraiser

Please support JCK Resources on Tuesday, May 6 at Fish City Grill in Watters Creek. 15% of purchases made throughout the day will go to JCK. Dine-in and takeout available.

IMPROVER/INTERMEDIATE LINE DANCING

For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop. Volunteer: Gail Donaldson

35345, T/TH, 5/6-5/29, 12:30-1:30PM, $14

35346, T/TH, 6/3-6/26, 12:30-1:30PM, $14 NO CLASS 5/1

RESTORATIVE YOGA

Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required. Instructor: Tess Thompson 35383, TH, 5/8-5/29, 10:05-10:55AM, $23 35384, TH, 6/5-6/26, 10:05-10:55AM, $23 NO CLASS 5/1

TAI CHIINTERMEDIATE

Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, coordination and flexibility. Instructor: Charles Pruett

35340, M/W, 5/5-5/28, 11AM-12PM, $12 35341, M/W, 6/2-6/25, 11AM-12PM, $12 NO CLASS 5/26

SILVER SNEAKERS

Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.

Instructor: BJ Jordan

35323, M, 5/5-5/19, 1-1:45PM, $9.75

35324, T, 5/6-5/27, 1-1:45PM, $13

35325, TH, 5/8-5/29, 1-1:45PM, $13

35327, M, 6/2-6/30, 1-1:45PM, $16.25

35328, T, 6/3-6/24, 1-1:45PM, $13

35329, TH, 6/5-6/26, 1-1:45PM, $13

NO CLASS 5/1, 5/26

ZUMBA® GOLD

ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome.

Instructor: Taralee Neve

35317, W/F, 5/7-5/30, 9-10AM, $45 35318, W/F, 6/4-6/27, 9-10AM, $51 NO CLASS 5/2, 5/9, 5/23

Wii BOWLING GROUP

We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley! Facilitator: Doug & Jan Bergesen

34207, W, 5/7-5/28, 3-4:30PM, FREE 34208, W, 6/4-6/25, 3-4:30PM, FREE

TRIKE SKILLS 101

Trike Skills 101 is composed of parking lot drills to learn basic trike skills. You will learn the correct way to start and stop on the trike, simple maneuvering techniques, signaling and more. Once you have passed Trike Skills 101 you may begin reserving your next adventure at the front desk.

36029, T, 5/13, 5/27, 6/10, 9-10AM, FREE

TRIKE GROUP RIDES

Familiarize yourself with the trikes and the trails as you join volunteers Al, Scott and Laura on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along.

36033, TH, 5/1, 5/8, 5/15, 5/22, 5/29, 9-10:30AM, FREE

36041, TH, 6/5, 6/12, 6/19, 6/26, 9-10:30AM, FREE

OPEN GAME PLAY

Open Game Play is a time for all members to enjoy! If you have an established group who plays on a regular basis, please remember to welcome new faces to your game during the times posted for Open Game Play. Staff are happy to add new times and games.

The Center reserves the right to make room adjustments before, during or after scheduled game play for Center or City Programs.

MONDAY

10AM-4PM | MAH JONGG

2ND AND 4TH MONDAY

2-4PM | CARIBBEAN DOMINOES

THURSDAY

12-3PM | MEXICAN TRAIN

2-5PM | BID WHIST

4:30-6:30PM | BUNCO

TUESDAY

12-3PM | HAND & FOOT

1-3PM | BUNCO 1-4PM | POKER

Want to start a new Open Game Play group?

Stop by the Front Desk!

WEDNESDAY

11:30AM-3PM | PARTY BRIDGE 12-3PM | PINOCHLE

FRIDAY

10AM-4PM | MAH JONGG

VOLUNTEER

There are so many ways to get involved while giving back at the Center! Check out the below opportunities to see if you would be interested in serving our community or in the facility:

AREA

DAY

TIME

CLASS FACILITATOR

BEVERAGE BAR FRONT DESK

KITCHEN/LUNCH

HERITAGE VILLAGE

SPECIAL EVENTS

MONDAY-FRIDAY

SCHEDULED

MONDAY-FRIDAY

MONDAY-FRIDAY

SCHEDULED

VARIES

READY TO APPLY?

9-11AM, 11AM-1PM 8-10AM, 10AM-12PM, 1-3PM 10:45AM-1PM SCHEDULED

VARIES VARIES

Visit LifeInAllen.org/GetInvolved, click or scan the QR code to the left with your phone's camera. Contact Melissa Stewart, Center Supervisor, at Melissa.Stewart@cityofallen.org or 214.509.4820 if you have any questions.

Outside Walking Group

Senior Steppers

Group/partner walking can benefit with cardio, joint and mental health. Thursdays, weather permitting. No registration required. Facilitators: Kathy Evans and Erma Cook

7:30 a.m. - Beginner - Intermediate Walkers Feet hit the pavement promptly at 7:30 a.m. - no waiting

HELPFUL LINKS

Allen Senior Recreation Center is for persons 60 years of age and older, including their spouses. A variety of programs, trips, special events, activities and classes are offered at low-cost or free. Membership to the Center is only $5 a year for residents and $24 a year for non-residents. Resident rates include City of Allen citizens and employees working for businesses, corporations or organizations in the City of Allen. Acceptable proof of residency requires one of the following: driver’s license, car insurance, voter registration card, or current utility bill. Proof of employment in Allen requires a recent paycheck stub.

GUEST POLICY

Daily admission for non-members is $5 per visit.

DAILY LUNCH

Lunch is served Monday–Friday at 12PM for $5 per person. Reservations must be received by 9:30AM. Lunch menus, including lunch policies are available at the front desk. Complimentary coffee and tea are available to members every day in the dining room.

LIBRARY

A large selection of hardback novels are available in the library. Members may borrow books on the honor system. Donations of hardback novels are accepted, but due to storage limitations, Reader's Digest volumes cannot be accepted.

TRANSPORTATION

Transportation is provided to and from the Center for Allen residents who do not have their own transportation. Please see a staff member at the front desk for more information and how to make reservations.

FITNESS ROOM

The fitness room is open to all members on a first come, first served basis. Rules are posted in the fitness room. Proper shoes required. Treadmills, bikes, ellipticals and weight machines are available.

ASSUMPTION OF RISK

By registering for a class, there is an assumption of risk by the participant. Allen Parks and Recreation Department is dedicated to providing safe facilities and equipment for all participants, as well as qualified staff and instructors. In the event of a serious accident or illness, it is City policy to contact the City of Allen Fire Department Emergency Services to perform first aid and, when necessary, recommend transport to a hospital. Emergency contacts on file will be contacted as soon as the situation allows.

REFUNDS

Customer service is our top priority, and it is strongly encouraged you are aware of the following guidelines before registering for a program or trip. If you are not satisfied with a class, please let staff know immediately so the situation can be remedied.

FULL REFUNDS

Full refunds will be given only if participation is not possible due to class/trip cancellation or a change in day, time or location initiated by staff. Refunds will not be subject to administrative charges.

TICKETED TRIP REFUNDS

1. Purchasing non-refundable tickets is a common occurrence with day trips. If you cancel your registration, five (5) calendar days before the trip date, a refund will be issued only in the event that your spot can be filled.

2. Extended trip refund policy varies for each trip. See specific trip information for details.

*ASRC CLASSES ARE SUBJECT TO CHANGE.

*MEMBERSHIP CODE OF CONDUCT

The Following Code of Conduct is applicable to all who visit or participate in Center programs, services and activities. As a member, participant or guest, you agree to: Understand that the center is a controlled access facility. All persons entering the facility must have a membership, day pass, participate in a fee for service/registration-based recreation program, special event, or facility rental.

1. Behave in a courteous and respectful manner that does not interfere with another person’s enjoyment of the facility or programs.

2. Refrain from behavior, dress or language that is abusive, threatening, or disruptive to others.

3. Respect personal belongings of others and Center property. Destruction or defacement of City property including litter is prohibited.

4. Responsibly secure your own personal belongings. The city is not responsible for lost or stolen items.

5. Act honestly. Sharing membership cards is considered theft of service and falsifying membership forms is considered forgery. It is also your responsibility to notify staff in a timely manner of any address, phone number or household changes.

6. Keep the Center a substance-free environment and immediately report all alcohol, tobacco, e-cigarette, and illegal drug use.

7. Photography or videotaping of individuals or images in the facility is not permitted without prior department consent.

8. Refrain from soliciting individuals in the Center for personal business or agencies without prior approval from the facility management. This includes but is not limited to posting flyers, business cards and advertising materials. Private or group instruction of any type is not permitted unless contracted through the center.

9. Follow all written rules and guidelines as well as verbal directions by staff.

The center staff are authorized to enforce this Code of Conduct. Failure to comply with this Code of Conduct may result in the suspension and/or revocation of your facility privileges and forfeiture of paid fees.

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