LEARNING
PIANO LESSONS*
Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson. Instructor: Bonnie Harrison. No online registration: register in person at the front desk. T, 7/1-7/29, 11AM-3PM, $78 (4 LESSONS) W, 7/2-7/30 11AM-3PM, $78 (4 LESSONS) TH, 7/3-7/31, 11AM-3PM, $78 (4 LESSONS) NO CLASSES IN AUGUST
MENTAL AEROBICS
This class is designed to help you maintain your cognition and brain health, which can lower your risk of dementia and help with increased functional independence. Enjoy this group as you practice brain exercises. This group is sponsored by Michelle and Heather with The Legacy at Home. 34232, T, 7/8, 7/29 & 8/12, 8/26 11AM-12PM, FREE
COULD THE PEMF MAT HELP YOU?
The PEMF mat is a pulsing, electromagnetic, frequency mat that interacts with your body on a cellular level. It stimulates your microcapillaries so your blood flow is increased. It can help to lesson, alleviate and possibly cure some conditions like: chronic pain, inflammation, wounds and in some cases tumors have been shown to be decreased by 50% in size with its usage and that's just the start. Come learn if this intervention might bring relief to you. There will be a demonstration. Its benefits are endless!
37255, M, 8/4, 1-2PM, FREE
TODAYS STOCK MARKET AND YOUR MONEY
Receive answers regarding your investments, help reduce volatility from your portfolio and create income from your portfolio to get through retirement. Do you have the right mix of stocks and bonds? What it is like to invest in mutual funds versus private portfolio management? These and many more estate planning questions will be discussed along with keeping a healthy credit score.
37223, TH, 8/7, 11AM-12PM, FREE
SCAM PREVENTION: PROTECT YOURSELF IN THE DIGITAL AGE
Learn how to spot and avoid common scams targeting users in today’s digital world. This class will cover essential topics such as recognizing scam tactics, understanding the risks of A.I. in fraud, and practical steps to safeguard your personal information. Whether it’s phone calls, emails, or online schemes, you’ll gain the knowledge to stay one step ahead of scammers.
35425, W, 8/13, 11AM-12PM, FREE
PHONE TECHNOLOGY WITH ZAENA-CLASS#4
Cell phone questions? Learn how to manage storage and memory on your iPhone, use the Notes App for simple notes and lists, understand privacy settings, stay safe online and avoid online scam's. Zaena will solve your questions.
37110, T, 7/1, 5:30-7PM, FREE
PELVIC HEALTH
CONVERSATION YOU DIDN’T KNOW YOU NEEDED
CARING FOR THE CAREGIVER
This class will look at the challenges that caregivers often experience due to the demands of providing care and supervision to a loved one. We will review things that can be done to help encourage caregivers, assistance to help reduce caregiver burden, strategies for anxiety reduction, practical suggestions for stress management, and improved coping skills within the value of self-care.
37210, T, 7/15, 1-2:30PM, FREE
Reshape your understanding of pelvic health. Think pelvic health is just about that “one body part?” Think again! No matter your age or stage of life—your pelvic health plays a role in way more than you might realize. This refreshingly honest, intimate, and fun conversation will help you understand why taking care of your pelvic health today means more energy, comfort and confidence for you tomorrow.
37256, M, 8/11, 12-1PM, FREE
TEXAS A&M AGRILIFE:
HEART HEALTHY SUMMER FOODS
Linda returns with cool meals that will keep your heart healthy and make your doctor really happy! Let’s hear it for red, white and blue Summer Salad.
37211, W, 7/16, 11AM-12PM, $2
National Ice Cream Day Social at the Heritage Village
Celebrate summer with us we celebrate National Ice Cream Day at the Allen Heritage Village. Try your hand at yard games, and some of the historic buildings will be open for tours between 2-4pm. Registration is Free so bring the whole family!
35074, SU, 7/20, 1-5PM, FREE
INTRODUCTION TO WHISKEY PRODUCTION
The process of making whiskey is complex. From the start there are many decision points that will lead to the unique flavor profile of the final product, making it range from delicate floral, and fruit notes all the way to the bolder aromas and flavors of leather, tobacco, oak and smoke. Using scotch as our example, we will review the process steps and decision points that yield this diversity of flavors.
37209, M, 7/21&7/28, 1-3PM, FREE
Hot Diggity Dog, Come and Get a July 4th Hot Dog!
Celebrate the nations birthday! Seth and his team are here from Alexis Estates to bring you a celebratory meal in honor of the day. Bring your appetite among with your friends and enjoy this wonderful gift. Please thank Alexis Estates for this summer delight!
37115, TH, 7/3, 12-1pm, FREE
Calling all Quilters!
Do you quilt and are interested in making quilts for the annual Quilts of Valor ceremony in November? Created pieces will be used to wrap around nominated Veterans. Please bring your own machine. Fabric will be provided.
37228, TH, 8/14, 1-7PM, FREE
Medicare Options and Questions with Tracey
Dining Room, Tuesday, August 26 , 1-2pm
Bring every question you have about medicare to Tracey! Here, you can ask her who is eligible for Medicare and what are the requirements for enrollment. Discuss plan options and get an overview of different Medicare plan types, such as Original Medicare (Part A and Part B) and Medicare Advantage. Find out what services are covered by Medicare and what are the limitations, costs, and more.
CREATIVE
CERAMICS
Create beautiful ceramic pieces. Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools.
Instructor: Sara Cantlon 35288, T, 7/1-7/29 & 8/5-8/26, 9AM-12PM OR 1-4PM, $35
WATERCOLOR DOODLE
Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours. Instructor: Charlotte Samuel 34244, F, 7/11 & 8/1, 2-3:30PM, $20
PASSING HATS
For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats.
Facilitator: Cynthia Rogers 35959, M, 7/7-7/28 & 8/4-8/25 9:30-10AM, FREE NO CLASS 8/18
QUILTING CLUB
Bring a quilting project and share information, fun, and friendship. Facilitator: Carol Bogdanowicz 34249, W, 7/2-7/30 & 8/6-8/27 12:30-4PM, FREE
STITCHIN' TIME
Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch. Led by all who come! 35962, M, 7/7-7/28 & 8/4-8/25 12:30PM-3PM, FREE NO CLASS 8/18
CREATE OR LEARN NEEDLEWORK
Knit, crochet, quilt, and more from beginner to advanced. Learn or share your talent in an informal, friendly, engaging, and inspiring environment. 35977, 7/11-7/25 & 8/1-8/29 10AM-12PM, FREE NO CLASS 8/22
GUITAR GROUP
Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others. BYOG (Bring Your Own Guitar) If you need a little help, come a little early. 34230, W, 7/2-7/30 1-3PM, FREE 34231, W, 8/6-8/27, 1-3PM, FREE NO CLASS 8/20
UKULELE GROUP
This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Come join a friendly and welcoming group who would be delighted if you join them. Bring your own ukulele or borrow a loaner. Led by those who come!
34225, TH, 7/3-7/31, 10:30AM-12PM, FREE 34226, TH, 8/7-8/28, 10:30AM-12PM, FREE NO CLASS 8/21
INDIAN DANCE AND VIOLIN CONCERT
It's an evening of double delight as you witness traditional Indian dance and classical music performed on the Violin. 37218, T, 8/5, 5:30-6:30PM, FREE
Got Breakfast?
Breakfast Burritos
Beginning at 8:30 AM
Homewell Care Services
Monday, July 7th
Twin Creeks Ortho Clinic Wednesday, July 23rd
Alexis Estates Monday, August 25th
Get it while it's hot and while supplies last!
Pre-July 4th
Firework
Cool Down
Let's get the nations birthday party started with a precelebration cool down. Mustang Creek Estates Assisted Living is bringing you ice cream treats to help you stay steady as the fireworks heat up!
37121, W, 7/2, 2-3pm, FREE
COMMON
PRE-JULY 4TH FIREWORK COOL DOWN
Let's get the nations birthday party started with a precelebration cool down. Mustang Creek Estates Assisted Living is bringing you ice cream treats to help you stay steady as the fireworks heat up!
37121, W, 7/2, 2-3PM, FREE
HOT
DIGGITY DOG, COME AND GET A JULY 4TH HOT DOG!
Celebrate the nations birthday! Seth and his team are here from Alexis Estates to bring you a celebratory meal in honor of the day. Bring your appetite among with your friends and enjoy this wonderful gift. Please thank Alexis Estates for this summer delight!
37115, TH, 7/3, 12-1PM, FREE
CASH BINGO
Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!
37220, T, 7/1-7/29, 2PM-4PM, FREE 37221, T, 8/5-8/26, 2PM-4PM, FREE
VETERANS GROUP
Calling all Veterans! This group meets monthly to discuss Veterans issues and confidentiality is required. Come and learn about Veterans issues while meeting fellow service members.
34278, F, 7/18 & 8/1, 8/15, 11AM-12PM, FREE NO GROUP 7/4
CARING FOR THE CAREGIVER-WAYS TO SUPPORT THE CAREGIVER
This class will look at the challenges that caregivers often experience due to the demands of providing care and supervision to a loved one. We will review things that can be done to help encourage caregivers, assistance to help reduce caregiver burden, strategies for anxiety reduction, practical suggestions for stress management, and improved coping skills within the value of self-care.
37210, T, 7/15, 1-2:30PM, FREE
COLLECTORS CLUB
For collectors of coins, cards, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed.
Facilitator: Richard Loudermilk 35967, W, 7/2-7/30 & 8/6-8/27, 9-10AM, FREE
BOOK CLUB
Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No?" The Allen Public Library will be leading us on this new adventure, and we welcome you!
34299, W, 7/02 & 8/06, 1-2:30PM, FREE
CRAFTY THINGS WITH JCK
Let your imagination soar at our Crafty Things class with JCK. Melinda and Peggy along with all the awesome interns will be creating monthly themed masterpieces. See the front desk for examples. Supplies Provided.
35864, M, 7/14, 10AM-12PM, $2 NO CLASS IN AUGUST
BIBLE STUDY
Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship. Facilitator: Nabeel Sarah and Ken Olles.
34304, TH, 7/3-7/31 & 8/7-8/28 12:30-2:00PM, FREE N0 CLASS 8/28
ONSITE JEWELRY REPAIR WITH JEWELERS LISA & TOBY
Do you have necklace with a broken clasp? Or a ring that needs sizing? Maybe you have earrings that need to be converted from clasp to pierced. Is that watch sitting on your dresser with nothing to do? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Supply fee will vary based on service provided.
34310, M, 7/21, 11:15AM-12PM (SUPPLY FEE VARIES)
GENEALOGY CLUB
Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime.
Facilitator: Stacy Stanislav 34316, M, 7/28 & 8/25 1-2:30PM, FREE
BEAT THE HEAT WITH ICE CREAM
Everyone knows that we all scream for Ice Cream. Tana Kersten with Blue Cross Blue Shied and Jodie Klepetka with Quality Healthcare Choices are here to help you enjoy your Summer. Create your creamy and cool ice cream treat with a plethora of toppings that will beat anything Baskin Robbins can hand out!
37224, F, 8/8, 1-2PM, FREE
CALLING ALL QUILTERS!
Do you quilt and are interested in making quilts for the annual Quilts of Valor ceremony in November? Created pieces will be used to wrap around nominated Veterans. Please bring your own machine. Fabric will be provided.
37228, TH, 8/14, 1-7PM, FREE
Barbara Aponte with Humana for donating to the Taco Tuesday and Very Berry Social were a blast with your help!
STRENGTH BUILDING - NEW!
This class is designed for people who can get on a mat on the floor and sit on balance balls. It will include strengthening and functional exercises as well as intermediate aerobics. The goal is to improve muscle strength, balance, and maintain the ability to perform daily activities as one ages. This class is led by Advanced Personal Trainer Victoria Chase.
36736, T, 7/2- 7/29,4-5PM, $28 36740, T, 8/5-8/26, 4-5PM, $23 NO CLASS 8/19
REMINDER:
Allen Senior Recreation Center will be closed August 18 - 22 for annual cleaning and maintenance.
EVENING
YOGA - NEW!
This yoga class emphasizes detailed explanations of each pose's alignment to ensure that students understand how to engage their bodies safely and effectively. This class is led by Devi, a 500-ERYT in yoga, meditation, certified as an Ayurvedic Medicine Educator (CA), Certified Personal Trainer, Flying Aerial Yoga Instructor. She prioritizes safety by providing modifications and adjustments, allowing everyone to find their own expression of the pose while minimizing the risk of injury.
37050, T, 7/1-7/29, 5:30-6:30PM, $28
37051, T, 8/5-8/26, 5:30-6:30PM, $18 NO CLASS 8/19
MOBILITY
AND BALANCE WITH DIEGO - NEW!
Join Diego's group for mobility and balance class. With Diego's experience, Certified Trainer and Fascia Stretch Therapist, this class will improve your strength, coordination, and confidence in a supportive environment. You will find joy in exercises that enhance your daily living skills. Instructor: Diego Diaz 37057, M, 7/7-7/28, 2-3PM, $23 37060, M, 8/4-8/25, 2-3PM, $18
NO CLASS 8/18
GET FIT!
A complete mix of low impact aerobics, strength conditioning and stretching with an emphasis on balance. Adaptations will be offered for different ability levels. Led by an Advanced Personal Trainer with specialized education in Function Fitness along with Parkinson's Regeneration Training. This class is a fit for everyone! Instructor: Victoria Chase
35400, M, 7/7-7/28, 12:30-1:30PM, $18 35401, F, 7/11-7/25, 9-10AM, $15 35403, M, 8/4-8/25, 12:30-1:30PM, $15 35404, F, 8/1-8/29, 9-10AM $18
NO CLASS 7/4, 8/18, 8/22
Can't make all the classes in the month? No problem! Purchase a drop in pass from the front desk. Passes are given on a first come, first serve basis until class meets capacity.
ARTHRITIS: GET MOVIN!
Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.
35721, M/W, 8/4-8/27, 9-10AM, $12 35722, M/W, 8/4-8/27, 10-11AM, $12 NO CLASS IN JULY, 8/18, 8/20
BEGINNER
TAI CHI
Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.
Instructor: Lani Gossett
35352, M, 7/7-7/28, 11AM-12PM, $6 35351, M, 8/4-8/25, 11AM-12PM, $6 NO CLASS 8/18
BEGINNER LINE DANCE
Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardio/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, and increases bone density. Give it a try! No experience necessary.
Instructor: Nikki Simpson
35357, W, 7/2-7/30, 4-4:50PM, $31.75 35358, W, 8/6-8/27 4-4:50PM, $20.25 NO CLASS 8/18
CHAIR VOLLEYBALL
More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.
34220, W/F, 7/2-7/30, W: 11AM-12PM
F: 10:30AM-12PM, FREE 34221, W/F, 8/1-8/29, W:11AM –12PM
F: 10:30AM-12PM, FREE NO CLASS 7/4, 8/20, 8/22
Heritage Strollers
Join the Heritage Strollers for a relaxing, early evening walk. Beginning at the circle drive of the Allen Heritage Village, we will follow Cottonwood Creek Trail to the Old Stone Dam and return. Approximately 2 miles. Meeting once a week on Thursdays.
Allen Heritage Village 35075, TH, 8/7-10/20, 7-9pm, FREE
CHAIR YOGA
Great beginner class! Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses. Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class.
Instructor: Tess Thompson 35730, T, 7/1-7/29, 11:10AM-12PM, $28 35731, TH, 7/3-7/31, 11:10AM-12PM, $28 35733, T, 8/5-8/26, 11:10AM-12PM, $18 35734, TH, 8/7-8/28, 11:10AM-12PM, $18 NO CLASS 8/21
FITNESS ORIENTATION
Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the fitness equipment. Learn safety, and health tips. This is recommended for members new to our fitness room.
34216, TH, 7/17, 11AM-12PM, FREE NO CLASS IN AUGUST
Meet Diego, a Certified Personal Trainer, Corrective Exercise Specialist and Fascia Stretch Therapist whose dedicated to empowering clients of all levels. Diego designs every workout to start with essential strength and mobility training tailored to your unique abilities.
GENTLE FLOW YOGA
This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended.
Instructor: Tess Thompson
35390, T, 7/1-7/29, 10:05-10:55AM, $28
35391, T, 8/5-8/26, 10:05-10:55AM, $18 NO CLASS 8/19
GROW STRONGER TOGETHER
Devi is a seasoned 500-ERYT yoga and meditation teacher, Certified Ayurvedic Medicine Educator, Certified Personal Trainer, and Prem Yoga Teacher Training Lead Coach. Devi’s teaching approach is both intuitive and structured, empowering students to enhance their flexibility, strength, and well-being.
HIGH BEGINNER/ IMPROVER LINE DANCING
Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used to achieve increased muscle strength. Bring a mat.
Instructor: Tess Thompson.
35747, T, 7/1-7/29, 9-9:50AM, $28
35748, TH, 7/3-7/31 9-9:50AM, $28
35750, T, 8/5-8/26 9-9:50AM, $18
35751, TH, 8/7-8/28 9-9:50AM, $18 NO CLASS 8/19, 8/2
TRAINER TIP:
Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided.
Instructor: Nikki Simpson
35362, M, 7/7-7/28, 4-4:50PM, $26
35363, M, 8/4-8/25, 4-4:50PM, $20.25 NO CLASS 8/18
Adding variety of resistance/weight training styles is key to bone health and building muscle strength.
IMPROVER/INTERMEDIATE LINE DANCING
For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop.
Volunteer: Gail Donaldson
35347, T /TH, 7/-7/31, 12:30-1:30PM, $14
35348, T/TH, 8/5-8/28, 12:30-1:30PM, $14
NO CLASS 8/20, 8/21
RESTORATIVE YOGA
Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.
Instructor: Tess Thompson
35385, TH, 7/3-7/31 10:05-10:55AM, $28
35386, TH, 8/7-8/28, 10:05-10:55AM, $18 NO CLASS 8/21
TAI CHIINTERMEDIATE
Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, coordination and flexibility. Instructor: Charles Pruett
35342, M/W, 7/2-7/30, 11AM-12PM, $12
35343, M/W, 8/4-8/27, 11AM-12PM, $12
NO CLASS 8/18, 8/20
SILVER SNEAKERS
Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.
Instructor: BJ Jordan
35331, M,7/7-7/28, 1-1:45PM, $13
35332, T, 7/8-729, 1-1:45PM, $16.25
35333, TH, 7/3-7/31, 1-1:45PM, $16.25
35335, M, 8/4-8/25, 1-1:45PM, $9.75
35336, T, 8/5-8/26, 1-1:45PM, $9.75
35337, TH, 8/7-8/28, 1-1:45PM, $9.75 NO CLASS 8/18, 8/19, 8/21
ZUMBA® GOLD
ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome.
Instructor: Taralee Neve
35319, W/F, 7/23-7/30, 9-10AM, $45 35320, W/F, 8/1-8/27, 9-10AM, $39 NO CLASS 7/11, 7/18, 8/20
Wii BOWLING GROUP
We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley!
Facilitator: Doug & Jan Bergesen
34209, W, 7/2-7/30, 3-4:30PM, FREE 34208, W, 8/6-8/27, 3-4:30PM, FREE
TRIKE SKILLS AND TRIKE GROUP RIDES PAUSED FOR THE SUMMER
MOBILITY AND BALANCE WITH DIEGO
Join Diego's group for mobility and balance class. With Diego's experience, Certified Trainer and Fascia Stretch Therapist, this class will improve your strength, coordination, and confidence in a supportive environment. You will find joy in exercises that enhance your daily living skills.
Instructor: Diego Diaz
37057, M, 7/7-7/28, 2-3PM, $23
37060, M, 8/4-8/25, 2-3PM, $18 NO CLASS 8/18
