January/February 2026 Center-Link Newsletter: Allen Senior Recreation Center

JAN/FEB 2026

YO U R C O N N E C T I O N TO A L L E N S E N I O R R E C R E AT I O N C E N T E R

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Day Trips Across DFW Valentine's Socials New Fitness Classes

Beginning February 1, enjoy free entry to Allen recreation centers on the first day of each month—your chance to explore, play, move and connect.

When you “leap” into a recreation center, you can: • Try a new activity or hobby • Connect with others • Take an indoor break • Play your way!

2026 Leap Days: The first of each month, February–December.

Locations closed on the first or City holidays will not participate.

Big and Amplified Exercise FREE 4 week class Kick off the new year by getting moving!

Horizon Rehab recognizes that movement is essential for healing and lifelong health. Our four-week program is open to all abilities, helping you work toward a healthier, happier you.

8:30-9:15AM, Jan. 16 - Feb. 6, 38832

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You're invited!

Make Cupid happy at the Valentine's Dance It's a friendship-filled Valentine’s dance party featuring lunch from Griswold Healthcare Choices, sweet treats from Quality Healthcare Choices, and music by DJ ‘Shake It Up’ Courtney. Cupid guarantees a festive atmosphere for everyone who attends.

11:30AM-1PM , FRI, 2/13, $5, 38833

YOUR CONNECTION TO ALLEN SENIOR RECREATION CENTER

MONTHLY HIGHLIGHTS Jan 5

The Earth's Ice Ages

Jan 7

Fight Fraud

Jan 9

Free Hearing Tests

Jan 19

Fort Worth Stock Show & Rodeo

Feb 2

All About Wine

Feb 6

Valentine's Day Bing

Feb 13

Valentine's Dance Party

Feb 19

Dallas Museum of Art & Crow Musuem

FACILITY CLOSURES FACILITY CLOSURES MAY IMPACT SOME CLASSES, CHECK THE CLASS LISTING Jan 1

New Year's Day

AL L EN SE N I OR RE CR E AT I ON CEN TER

451 St. Mary Drive Allen, Texas 75002

TAB L E O F CO NTENTS

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Travel Link

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Learning Link

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Creative Link

10 Common Link 13 Active Link 17 Open Game Play 18 Volunteer Link 19 Helpful Links

C ON TAC T

214.509.4820 | LifeInAllen.org H OU R S OF O P ER ATI ON

Mon, Wed, Fri: 7AM-5PM Tue, Thurs: 7AM-7PM Meal Services: Noon

ON THE C OV E R Members Patsy Steele, Erma Cook, Therese Aniobi, Joyce Stanton, and Wanda Pereira on an excursion during the ASRC Italy trip.

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TRAV EL* FAIRVIEW FARMERS

♦ Please do not park in the handicap spaces while on a trip. ♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village.

This will increase the number of parking spaces for members attending the Center. ♦ Arrive 20 minutes before the printed departure time.

The bus leaves on time. ♦ Return times are approximate for traffic and unforeseen situations. ♦ Those who return late to the bus may forfeit future trip privileges. ♦ You must travel round-trip on the bus to participate in the trips.

Photo Credit: dallasobserver.com

DAY TRIP: BAVARIAN GRILL ● Authentic Bavarian food, beir & wein since 1993. Choose from one of six entrees from the special group menu, which includes a salad, bread and desert. Approximate cost including tax and tip is $34.

Please see group menu here

DAY TRIP: FAIRVIEW FARMERS ● Join us for breakfast at this family-owned and operated local restaurant. High quality food sourced from organic of local farms.

39032 T, 1/6, 8-9:30AM, $5

39118, TH, 1/15, 10:50AM-12:50PM, $5

*ALL TRAVEL IS NOW REGISTERING ONLINE!

TRIP LEGEND EASY

Generally light walking

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MODERATE

ACTIVE

Able to stand or walk Lots of walking, for longer periods good physical health without assistance recommended

TICKETED TRIP

Trip requires a pre-ordered ticket; refunds not available.

DAY TRIP: FORT WORTH STOCK SHOW & RODEO ● ● ● This event is the most authentic western lifestyle experience anywhere, since 1896. There is livestock exhibits, museums, carnival midway, shopping, and food. We will finish the day watching The Cowboys of Color Rodeo.

FORT WORTH STOCK SHOW & RODEO

39109, M, 1/19, 8:45AM-5:15PM, $56

DAY TRIP: ORIGINAL PANCAKE HOUSE ● We'll head down to Plano to indulge in made-from-scratch breakfast goodness.

39062, T, 2/3, 8:30-10:30AM, $5

DAY TRIP: DALLAS MUSEUM OF ART & CROW MUSEUM OF ASIAN ART ● ● ● Join us to observe the art displayed at the Dallas Museum of Art & the Crow Museum of Asian Art, located in the nation’s largest arts district. Walk at your leisure among the many exhibits found within both venues. Lunch is on your own at the DMA Café, or the many food trucks located a short walk along Klyde Warren Park.

39028, TH, 2/19, 10:30-3PM, $8

Photo Credit: fortworthcrawling.com

DAY TRIP: ASIAN BUFFET ● We will venture up to McKinney to take advantage of the senior (60+) early bird special, all you can eat dinner buffet ($10.99).

Thrift Like a Pro

39060, TH, 2/26, 3:20-5:15PM, $5

Fight Fraud Learn how to protect yourself against fraud and identity theft!

Thank you to Senior Source for helping to keep us safe.

11AM-12PM, Wed., Jan. 7 37300

Learn how to find great deals while at thrift stores!

10:30AM-12PM, Thur., Jan.29 37292

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L EARN IN G DETECTION, PREVENTION, AND REPORTING OF SENIOR FRAUD Learn how to protect yourself and others from financial and Medicare fraud.

37300, W, 1/7, 11AM-12PM, FREE

TEXAS A&M: STEP UP, SCALE DOWN Step Up Scale Down is a 12week weight loss class helping you to lose weight healthfully.

Healthful weight loss through food, lifestyle choices and exercise will be addressed.

Research shows it takes time to make habits become ingrained and thus the class lasts for a duration of time so that you can internalize a healthful routine.

Twelve weeks of ongoing attendance is required.

LEARNING TALKS

MENTAL AEROBICS This class is designed to help you maintain your cognition and brain health, which can lower your risk of dementia and help with increased functional independence.

Enjoy this group as you practice brain exercises.

This group is sponsored by Michelle and Heather with The Legacy at Home.

THE EARTH'S ICE AGES Explore Earth’s ice ages, chemical climate indicators, recent glaciation, and temperature impacts on history and mankind. Prepare for a fascinating, chilly journey through deep-time climate change and its enduring effects 38616, TH, 1/8-3/26, 9-10AM, FREE 38679, M, 1/5, 1-3:30PM, FREE

38677, T, 1/13 & 1/27, 11AM-12PM, FREE 38678, T, 2/10 & 2/24, 11AM-12PM, FREE

Free Hearing Testing Friday, January 9 7:15AM-5PM, 38618 Thank you to “Yes” hearing clinic.

Pick an hour and take the first step to better hearing

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Portraits of the Past Register for a one hour interview to preserve your personal history for you, family and friends.

You will receive a free digital copy when you are through.

Jan. 13 - Feb. 24 38615

FREE HEARING TESTS AND HEARING INFORMATION We are having a free hearing screening day with "Yes" Hearing. This is your opportunity to identify potential hearing issues early. A licensed audiologist will conduct the screenings and be available to answer any questions you may have.

In addition to registering here, you will need to add you name to time slot at the front desk.

38618, F, 1/9, 7:15AM-4:15PM, FREE

MOVE YOUR BODY WITH BIG AND AMPLIFIED EXERCISE! With the new year comes a great opportunity to get moving!

Horizon rehab knows that movement is the key to healing and maintenance of a heathy life.

Give yourself four weeks to a heathier and happier you!

38832, F, 1/16-2/6, 8:30-9:15AM, FREE

PROTECT YOURSELF: ACTIVE SHOOTER TRAINING Law enforcement officers and agencies are frequently requested by schools, businesses, and community members for direction and presentations on what they should do if confronted with an active shooter event. The Civilian Response to Active Shooter Events (CRASE) course, designed and built on the Avoid, Deny Defend (ADD) strategy developed by ALERRT in 2004, provides strategies, guidance and a proven plan for surviving an active shooter event.

MUSCULOSKELETAL PAIN? GET RELIEF! Dr. Graver with Texas Health Presby will be here to help you find "what ails you" pain relief. He will be discussing the diagnosis, treatment, and prevention of disorders and injuries of the musculoskeletal system. If you have pain in your bones, joints, muscles, ligaments, tendons or nerves then we look forward to seeing you there.

38617, W, 2/25, 12-1PM, FREE

37299, TH, 1/22, 5-7PM, FREE

ALL ABOUT WINE Grapes contain everything needed to make wine. Yet wine aisles and perceived snobbery can make exploring new bottles intimidating. This course covers wine’s origins, how it’s made, how to taste it, and essentials of wine service.

38614 , M, 2/2, 1-3:30PM, FREE

Got Breakfast?!

Breakfast Burritos

FIRST COME FIRST SERVED, 8:30AM UNTIL GONE WEDNESDAY, JANUARY 14 VICTORIA GARDENS

WEDNESDAY, JANUARY 28 ACRC TRIALS

WEDNESDAY, JANUARY 21 RESTLAND FUNERAL

MONDAY, FEBRUARY 9 AMERLIFE

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C REATI VE GUITAR GROUP Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others.

BYOG (Bring Your Own Guitar) If you need a little help, come a little early.

38715, W, 1/7-1/28, 1-3PM, FREE 38716, W, 2/4-2/25, 1-3PM, FREE

CREATIVE CLASSES

CERAMICS Learn to clean green ware, glaze and paint designs. For beginners to intermediates, with a basic knowledge of painting needed, this class will help you to create beautiful ceramics. Teacher instruction provided on the first and third Tuesdays.

Instructor: Sara Cantlon.

38654, T, 1/6-1/27, 9AM-12PM, $35 38655, T, 1/6-1/27, 1-4PM, $35 38657, T, 2/3-2/24, 9AM-12PM, $35 38656, T, 2/3-2/24, 1-4PM, $35

WATERCOLOR DOODLE Watercolor painting is simplified in this class.

Drawings are provided.

You will learn the correct techniques to bring the picture to life.

38661, F, 1/2, 2-3:30PM, $22 38662, F, 2/6, 2-3:30PM, $22

QUILTING GROUP Bring a quilting project and share information, fun, and friendship. Facilitator: Carol Bogdanowicz 38663, W, 1/7-1/28, 12:30-4PM, FREE 38664, W, 2/4-2/25, 12:30-4PM, FREE

STITCHIN' TIME Bring any kind of handwork project such a crochet, knit, embroidery or cross stitch. Led by all who come. 38719, TH, 1/8-1/29, 10:30AM-12PM, FREE Supplies are not included.

38721, TH, 2/5-2/26, 10:30AM-12PM, FREE 38665, M, 1/5-1/26, 12:30-3PM, FREE 38666, M, 2/2-2/27, 12:30-3PM, FREE

CREATE OR LEARN NEEDLEWORK Knit, crochet, quilt, and more from beginner to advanced.

Learn or share your talent in an informal, friendly, engaging, and inspiring environment.

Please bring your own supplies.

Facilitator: Vi Von Bergen.

38667, F, 1/2-1/30, 10AM-12PM, FREE 38668, F, 2/6-2/27, 10AM-12PM, FREE

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UKULELE GROUP This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument.

Come join a friendly and welcoming group who would be delighted if you join them.

Bring your own ukulele or use one of the loaners. If you are new or need help tuning your instrument, show up at 10AM. Facilitator: Edna Carroll

Body Aches?

Get Relief!

Find options to resolve or reduce your pain. Texas Health Presby Allen is here with an Orthopedic specialist to help you find pain solution!

12-1PM, 2/25, 38617

Passing Hats For over 15 years, ASRC members have knitted, crochet, or used the loom to make hats for cancer patients going through treatment. Stop by the Dining Room each Monday morning to pick up donated yarn while dropped off completed hats.

Facilitator: Cynthia Rogers, 9:30am-10:00am

New Fitness Classes Alert!

Our new instructor, Jan Ridley, loves to energize fitness classes while working with active adults and feel confident through movement. Check out her new classes: Drumba Fitness: rhythmic drumming that engages the mind and body. 39114, 39115

Rhythm and Reps: strength-building moves to upbeat music. 39116, 39117

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C OMMON VETERANS GROUP Calling all Veterans! This group meets monthly to discuss Veterans issues and confidentiality is required.

Come and learn about Veterans issues while meeting fellow service members. Facilitator: Matt Preston, Served US ARMY

PINK WEEK SOCIAL

38671, F, 1/2-1/16, 11AM-12:15PM, FREE 38672, F, 2/6-2/20, 11AM-12:15PM, FREE

BOOK CLUB Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations?

With all these possibilities, who could say "No?" The Allen Public Library will be leading us on this new adventure, and we welcome you! Facilitator: Amy Braid 38669, W, 1/7, 2-3PM, FREE 38670, W, 2/4, 2-3PM, FREE

CASH BINGO Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate.

Win up to $10!

39024, T, 1/6-1/27, 2-4PM, FREE 39025, T, 2/3-2/24, 2-4PM, FREE

BIBLE STUDY Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.

38969, TH, 1/8-1/29, 12:30-2PM, FREE 38970, TH, 2/5-2/26, 12:30-2PM, FREE

PORTRAITS OF THE PAST This project requires that you be interviewed and video recorded in a one-time sit down session while being 38673, M, 1/19, 11AM-12PM, FREE asked questions about your 38674, M, 2/16, 11AM-12PM, FREE life. We're on a mission to secure the most valuable treasure we have- stories of the human experience, your own stories. Comfort is our priority and being on camera is optional.

Participants receive a keepsake video.

Please register and select a time at the ASRC front desk.

38615, T, 1/13-2/24, 3:45-6:45PM, FREE

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ONSITE JEWELRY REPAIR WITH JEWELERS LISA & TOBY Do you have necklace with a broken clasp? Or a ring that needs sizing? Maybe you have earrings that need to be converted from clasp to pierced. Is that watch sitting on your dresser with nothing to do? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Supply fee will vary based on service provided.

NIGHTMARE ROAD TRIP: A WHODUNIT MYSTERY DINNER Take a ride back to the golden age of the American road trips with Nightmare Road Trip, an immersive murder mystery dinner set against the backdrop of Route 66 in the 1950s. Players step into the shoes of eccentric car club members, each with a unique personality, hidden agenda, and secrets tied to last year’s tragic journey.

38275, SA, 1/24, 7-9:30PM, $40

HOW TO THRIFT LIKE A PRO The thrift sisters want to make you a thrift pro! If you’re someone who loves a good deal, join us for these fun-filled sessions.

With your thrift pro training, you may be like the antique dealer in Austin who found a bust of a Roman soldier in her a local Goodwill. She purchased it for $35.00 and when the bust was authenticated, it was estimated to be well over several hundred thousand dollars. Even if you don’t find such a valuable antiquity, we are pretty sure some great finds are in your future!

37292, TH, 1/29, 10:30AM-12PM, FREE

VALENTINE DAY BINGO Renee with Renee Cares can not only assist you with your Medicare needs but she can also call out winning numbers too! Here's to a bingo game complete with "sweet" prizes.

38834, F, 2/6, 10-11AM, FREE

VALENTINE DANCE PARTY WITH ALLEN HIGHSCHOOL February is the month of love and Cupid's arrow has hit hard at ASRC! In celebration of friendship, fun and frivolity, we are having a dance party, and you are invited! Lunch is being provided by Griswold Healthcare Choices with Quality Healthcare Choices bringing on the sweets and DJ "Shake It Up" Courtney will keep the hits flowing to help us bring the dance floor to life. Dancing is not required but Cupid is promising that love will be in the air for all those who attend!

38833, F, 2/13, 11:30AM-1PM, $5

GENEALOGY CLUB Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime.

Facilitator: Stacey Stanislav

CRAFTY THINGS WITH JCK Let your imagination soar at our Crafty Things class with JCK, Melinda, and Peggy along with all the awesome interns will be creating monthly themed masterpieces. See the front desk for examples.

Supplies Provided 38826, M, 2/2, 10AM-12PM, $5

Protect Yourself: Active Shooter Training Learn practical strategies with the Allen Police Department to stay safe and make informed decisions in the unlikely event of an active shooter situation 5-7PM, Thurs, Jan. 22, 37299

38675, M, 1/26, 1-2PM, FREE 38676, M, 2/23, 1-2:30PM, FREE

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Collectors Club For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed. Facilitator: Richard Loudermilk 9-10 AM, Craft Room, Wednesdays

7-9:30 PM, Saturday, January 24, Allen Senior Rec Center Dinning Room, Membership NOT required to register 38275

Introducing NEW Monthly Fitness Challenge Find Your Accountability Partner!

January 1 - 30 • • • •

Pick an accountability partner (or more).

Grab an Accountability Card at the front desk & write your & your partner’s name(s).

Drop the card in the designated box. Submit extra cards for each additional partner to earn more entries.

Bonus Entry: Submit a second card with a new class name & idea that includes both a physical & cognitive activity. Your idea could inspire a future class!

A winner will be randomly selected on January 30.

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Prizes Include: • A free month of your favorite fitness class • A lunch or dinner • Special outings • And more!

At the end of the year, one participant will earn the title of Champion of the Year.

AC TIVE GET FIT! A complete mix of low impact aerobics, strength conditioning and stretching with an emphasis on balance. Adaptations will be offered for different ability levels. Led by an Advanced Personal Trainer with specialized education in Function Fitness along with Parkinson's Regeneration Training. This class is a fit for everyone! Instructor: Victoria Chase

PINK POWER WALK

EVENING YOGA This yoga class emphasizes detailed explanations of each pose's alignment to ensure that students understand how to engage their bodies safely and effectively. This class is led by Devi, a 500ERYT in yoga, meditation, certified as an Ayurvedic Medicine Educator (CA), Certified Personal Trainer, Flying Aerial Yoga Instructor.

She prioritizes safety by providing modifications and adjustments, allowing everyone to find their own expression of the pose while minimizing the risk of injury.

38952, M, 1/5-1/26, 9-9:55AM, $23

38953, F, 1/2-1/30, 9-9:55AM, $28 MOBILITY AND 38954, M, 2/2-2/23, 9-9:55AM, $23 BALANCE WITH DIEGO 38955, F, 2/6-2/27, 9-9:55AM, $23 Join Diego's group for mobility and balance class.

With Diego's experience, Certified Trainer and Fascia Stretch Therapist, this class will improve your DROP INS strength, coordination, and confidence in a supportive Can't make all the classes environment.

You will in the month? find joy in exercises that No problem! Call the front enhance your daily living desk before the class to see if passes are available. skills. Instructor: Diego Diaz

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38711, M, 1/5-1/26, 2-3PM, $23 38712, M, 2/2-2/23, 2-3PM, $23

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Passes are given on a first come, first serve basis until class meets capacity.

38689, T, 1/6-1/27, 5:30-6:30PM, $23 38690, T, 2/3-2/24, 5:30-6:30PM, $23

Equipment Usage

Please use only the fitness equipment designated by the instructor. Limiting equipment to what’s intended for each class helps ASRC offer a wide variety of programs while maintaining safe use of space and storage.

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ARTHRITIS: GET MOVIN! Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks. Instructor: Victoria Chase 38947, M, 1/5-1/26, 10-10:45AM, $12 38948, M, 2/2-2/23, 10-10:45AM, $12

BEGINNER LINE DANCE Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardio/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, and increases bone density.

Give it a try! No experience necessary.

38763, W, 1/7-1/28, 4-4:50PM, $27 38764, W, 2/4-2/25, 4-4:50PM, $27

CHAIR VOLLEYBALL More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.

BEGINNER TAI CHI Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.

38828, W/F, 1/2-1/30, W: 11AM-12PM, Instructor: Lani Gossett 38771, M, 1/5-1/26, 11AM-12PM, $12 38772, M, 2/2-2/23, 11AM-12PM, $12

F: 10:30AM-12:30PM, FREE 38829, W/F, 2/4-2/27, W:11AM –12PM, F: 10:30AM-12:30PM, FREE

CHAIR YOGA Great beginner class!

Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses.

Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class.

Instructor: Tess Thompson 38960, T, 1/6-1/27, 11AM-12PM, $23 38961, TH, 1/8-1/29, 11AM-12PM, $23 38962, T, 2/3-2/24, 11AM-12PM, $23 38963, TH, 2/5-2/26, 11AM-12PM, $23

FITNESS ORIENTATION Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the fitness equipment. Learn safety, and health tips.

This is recommended for members new to our fitness room.

38775, TH, 1/15, 10:30AM-12PM, FREE 38776, TH, 2/19, 10:30AM-12PM, FREE

Personalized and Small group sessions with Devi Get personalized help from our instructor Devi with -Small Group Strength (38687, 38688) -One on One Yoga (See front desk) -Personal Training (See front desk)

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Thank you, Parkview Allen, for always providing such a wonderful meal at Winter Wonderland Luncheon. Partnering is always a GREAT success!

RHYTHM AND REPS (NEW!) A dynamic workout that combines rhythmic movements with targeted weight training.

Also included is balance and brain work to boost muscle strength and memory. All set to upbeat music, perfect for everyone. Instructor: Jan Ridley 39116, W, 1/7-1/28, 8-9AM, $35 39117, W, 2/4-2/25, 8-9AM, $35

DRUMBA FITNESS (NEW!) High energy workout using weighted or non-weighted sticks while drumming with combinations of dance steps and exercise moves to create a fast-paced intense cardio workout. It focuses on both upper and lower body while boosting focus and coordination.

Instructor: Jan Ridley 39114, W, 1/7-1/28, 9-10AM, $35 39115, W, 2/4-2/25, 9-10AM, $35

GENTLE FLOW YOGA This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended.

Instructor: Tess Thompson 38703, T, 1/6-1/27, 10-10:55AM, $23 38704, T, 2/3-2/24, 10-10:55AM, $23

GROW STRONGER TOGETHER Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used to achieve increased muscle strength. Bring a mat.

Instructor: Tess Thompson.

38964, T, 1/6-1/27, 9-9:55AM, $23 38965, TH, 1/8-1/29, 9-9:55AM, $23 38966, T, 2/3-2/24, 9-9:55AM, $23 38967, TH, 2/5-2/26, 9-9:55AM, $23

HIGH BEGINNER/ IMPROVER LINE DANCING Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience.

Weekly video links provided.

Instructor: Nikki Simpson 38767, M, 1/5-1/26, 4-4:50PM, $27 38768, M, 2/2-2/23, 4-4:50PM, $27

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IMPROVER/INTERMEDIATE LINE DANCING For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop. Volunteer: Gail Donaldson 38707, T /TH, 1/13-1/29, 12:30-1:30PM, $14 38708, T/TH, 2/3-2/24, 12:30-1:30PM, $14 NO CLASS 1/1-1/8

RESTORATIVE YOGA Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.

Instructor: Tess Thompson 38699, TH, 1/8-1/29, 10:10-11AM, $23 38700, TH, 2/5-2/26, 10:10-11AM, $23

TAI CHI INTERMEDIATE Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, coordination and flexibility. Instructor: Charles Pruett

Wii BOWLING GROUP We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley!

Facilitator: Doug & Jan Bergesen

SILVER SNEAKERS Increase cardiovascular and muscular endurance with this high-energy circuit workout.

Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.

Instructor: BJ Jordan

TRIKE SKILLS 101 Trike Skills 101 is composed of parking lot drills to learn basic trike skills. You'll learn the correct way to start and stop on the trike, simple maneuvering techniques, signaling and more. Once you have passed Trike Skills 101 you may begin reserving your next adventure at the front desk.

38475, M/W, 1/5-1/26, 11AM-12PM, $12 38476, M/W, 2/2-2/26, 11AM-12PM, $12

38468, M, 1/5-1/26, 1-1:45PM, $13 38469, T, 1/6-1/27, 1-1:45PM, $13 38470, TH, 1/8-1/29, 1-1:45PM, $13 38472, M, 2/2-2/23, 1-1:45PM, $13 38473, T, 2/3-2/24, 1-1:45PM, $13 38474, TH, 2/5-2/26, 1-1:45PM, $13

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PAUSED UNTIL MARCH

TRIKE GROUP RIDES Familiarize yourself with the trikes and the trails as you join an experienced volunteer on an exciting group adventure!

Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along. Please visit the Allen Senior Recreation Center or call 214.509.4820 to reserve you spot today!

ZUMBA® GOLD ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all PAUSED UNTIL MARCH levels welcome.

Instructor: Taralee Neve

SMALL GROUP STRENGTH- NEW! Small group-sized class (max three people) allows focused instructor attention to check form and technique. Ideal for those wanting to exercise not in a chair. Best for beginners with basic strength training 38465, W/F, 1/2-1/30, 9-10AM, $57 38466, W/F, 2/4-2/27, 9-10AM, $51 knowledge to intermediate.

NO CLASS 2/13 Instructor: Devi Maung 38687, M, 1/5-1/26,11:30AM-12:30PM, $40 38688, M, 2/2-2/23, 11:30AM-12:30PM, $40

38461, W, 1/7-1/28, 3-4:30PM, FREE 38462, W, 2/4-2/25, 3-4:40PM, FREE

OPEN GAME PLAY Open Game Play is a time for all members to enjoy! If you have an established group who plays on a regular basis, please remember to welcome new faces to your game during the times posted for Open Game Play.

The Center reserves the right to make room adjustments before, during or after scheduled game play for Center or City Programs.

MON DAY

T UE SDAY

WE DNE SDAY

10AM-4PM | MAH JONGG

12-3PM | HAND & FOOT

11:30AM-3PM | PARTY BRIDGE

1-3PM | BUNCO

12-3PM | PINOCHLE

1-4PM | POKER

T H URS DAY

F RIDAY

12-3PM | MEXICAN TRAIN 2-5PM | BID WHIST 4:30-6:30PM | BUNCO

10AM-4PM | MAH JONGG

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VOLUNTEER There are so many ways to get involved while giving back at the Center! Check out the below opportunities to see if you would be interested in serving our community or in the facility: A R EA

DAY

T IME

B E V E R AGE B AR

MONDAY-F RIDAY

9-11AM, 11AM-1P M

C L AS S FACILITATOR

SCHE DULE D

SC HE DULE D

KI TC H E N /LU N CH

MONDAY-F RIDAY

10:45AM-1PM

H E R I TAGE VILLAGE

SCHE DULE D

VARIE S

S P E C I A L EVEN TS

VARIE S

VARIE S

READY TO APPLY? Visit LifeInAllen.org/GetInvolved, click or scan the QR code to the left with your phone's camera. Contact Melissa Stewart, Center Supervisor, at Melissa.Stewart@allentx.gov or 214.509.4820 if you have any questions.

Outside Walking Group Senior Steppers Group/partner walking can benefit with cardio, joint and mental health.

Thursdays, weather permitting.

No registration required.

Facilitators: Kathy Evans and Erma Cook

7:30 AM - Beginner - Intermediate Walkers Feet hit the pavement promptly at 7:30 AM - no waiting

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H EL PF UL LIN KS Allen Senior Recreation Center is for persons 60 years of age and older, including their spouses. A variety of programs, trips, special events, activities and classes are offered at low-cost or free. Membership to the Center is only $5 a year for residents and $24 a year for non-residents. Resident rates include City of Allen citizens and employees working for businesses, corporations or organizations in the City of Allen. Acceptable proof of residency requires one of the following: driver’s license, car insurance, voter registration card, or current utility bill. Proof of employment in Allen requires a recent paycheck stub.

GUEST POLICY Daily admission for non-members is $5 per visit.

DAILY LUNCH Lunch is served Monday–Friday at 12PM for $5 per person. Reservations must be received by 9:30AM. Lunch menus, including lunch policies are available at the front desk. Complimentary coffee and tea are available to members every day in the dining room.

LIBRARY A large selection of hardback novels are available in the library. Members may borrow books on the honor system. Donations of hardback novels are accepted, but due to storage limitations, Reader's Digest volumes cannot be accepted.

TRANSPORTATION Transportation is provided to and from the Center for Allen residents who do not have their own transportation. Please see a staff member at the front desk for more information and how to make reservations.

FITNESS ROOM The fitness room is open to all members on a first come, first served basis. Rules are posted in the fitness room. Proper shoes required. Treadmills, bikes, ellipticals and weight machines are available.

ASSUMPTION OF RISK By registering for a class, there is an assumption of risk by the participant. Allen Parks and Recreation Department is dedicated to providing safe facilities and equipment for all participants, as well as qualified staff and instructors. In the event of a serious accident or illness, it is City policy to contact the City of Allen Fire Department Emergency Services to perform first aid and, when necessary, recommend transport to a hospital. Emergency contacts on file will be contacted as soon as the situation allows.

REFUNDS Customer service is our top priority, and it is strongly encouraged you are aware of the following guidelines before registering for a program or trip. If you are not satisfied with a class, please let staff know immediately so the situation can be remedied.

FULL REFUNDS Full refunds will be given only if participation is not possible due to class/trip cancellation or a change in day, time or location initiated by staff. Refunds will not be subject to administrative charges.

TICKETED TRIP REFUNDS 1. Purchasing non-refundable tickets is a common occurrence with day trips. If you cancel your registration, five (5) calendar days before the trip date, a refund will be issued only in the event that your spot can be filled.

2. Extended trip refund policy varies for each trip.

See specific trip information for details. *ASRC CLASSES ARE SUBJECT TO CHANGE. *MEMBERSHIP CODE OF CONDUCT The Following Code of Conduct is applicable to all who visit or participate in Center programs, services and activities. As a member, participant or guest, you agree to: Understand that the center is a controlled access facility. All persons entering the facility must have a membership, day pass, participate in a fee for service/registration-based recreation program, special event, or facility rental.

1. Behave in a courteous and respectful manner that does not interfere with another person’s enjoyment of the facility or programs.

2. Refrain from behavior, dress or language that is abusive, threatening, or disruptive to others.

3. Respect personal belongings of others and Center property. Destruction or defacement of City property including litter is prohibited.

4. Responsibly secure your own personal belongings.

The city is not responsible for lost or stolen items.

5. Act honestly. Sharing membership cards is considered theft of service and falsifying membership forms is considered forgery. It is also your responsibility to notify staff in a timely manner of any address, phone number or household changes.

6. Keep the Center a substance-free environment and immediately report all alcohol, tobacco, e-cigarette, and illegal drug use.

7. Photography or videotaping of individuals or images in the facility is not permitted without prior department consent.

8. Refrain from soliciting individuals in the Center for personal business or agencies without prior approval from the facility management. This includes but is not limited to posting flyers, business cards and advertising materials. Private or group instruction of any type is not permitted unless contracted through the center.

9. Follow all written rules and guidelines as well as verbal directions by staff.

The center staff are authorized to enforce this Code of Conduct. Failure to comply with this Code of Conduct may result in the suspension and/or revocation of your facility privileges and forfeiture of paid fees.

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YO U R C O N N E C T I O N TO A L L E N S E N I O R R E C R E AT I O N C E N T E R Joyce Stanton, Stella Laney, Erma Cook and other members cross the finish line at the Pink Power Walk and Fun Run.

ALLEN S ENIOR REC REATION C ENTER

451 St. Mary Drive Allen, Texas 75002 214.509.4820 | LifeInAllen.org