March/April 2024 Center-Link Newsletter: Allen Senior Recreation Center

MARCH/APRIL 2024

YO U R C O N N E C T I O N TO A L L E N S E N I O R R E C R E AT I O N C E N T E R

inside

Trikes are Back!

St. Patrick's Day Irish Music Show National Vietnam War Veterans Day

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YOUR CONNECTION TO ALLEN SENIOR RECREATION CENTER

MONTHLY HIGHLIGHTS Mar 7

Tender Smokehouse

Mar 15 St. Patrick's Day Irish Music Show Mar 18 The Treasure of the Sierra Madre Mar 19 Catch Some "Spring" Fever Mar 28 Egg Posh Apr 11

The Boardwalk at Granite Park

Apr 15

His Girl Friday

Apr 18 Dallas Museum of Art and Crow Museum of Asian Art Apr 25 Birdwatching at Hagerman

AL L EN SE N I OR RE CR E AT I ON CEN TER

451 St. Mary Drive Allen, Texas 75002 C ON TAC T

TAB L E O F CO NTENTS

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Travel Link

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Learning Link

11 Creative Link 12 Common Link 14 Active Link 17 Open Game Play 18 Volunteer Link 19 Helpful Links

214.509.4820 | LifeInAllen.org

ON THE C OV E R

H OU R S OF O P ER ATI ON

Allen Senior Recreation Center members enjoy a fun afternoon dancing, eating and partying at our Valentine's Day Dance.

Mon, Wed, Fri: 7AM-5PM Tue, Thurs: 7AM-7PM Meal Services: Noon

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TRAV EL* DALLAS MUSEUM OF ART

♦ Please do not park in the handicap spaces while on a trip. ♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village.

This will increase the number of parking spaces for members attending the Center. ♦ Arrive 20 minutes before the printed departure time.

The bus leaves on time. ♦ Return times are approximate for traffic and unforeseen situations. ♦ Those who return late to the bus may forfeit future trip privileges. ♦ You must travel round-trip on the bus to participate in the trips.

DALLAS MUSEUM OF ART & CROW MUSEUM OF ASIAN ART ● ● Join us to observe the art displayed at the Dallas Museum of Art & the Crow Museum of Asian Art, located in the nation’s largest arts district.

Walk at your leisure among the many exhibits found within both venues. Lunch is on your own at the DMA Café, or the many food trucks located a short walk along Klyde Warren Park.

31484, TH, 4/18, 10:30AM-3PM, $8

BIRDWATCHING AT HAGERMAN NATIONAL WILDLIFE REFUGE ● ● ● Hit the trails in search of feathered beauties during the height of spring migration. Be sure to bring binoculars if you have them. ***This will be a moderately difficult hike on non-paved trails. Hiking boots or sturdy shoes recommended, as well as layered clothing to account for changing temps.

Lunch is on your own at the Cracker Barrel in Sherman.

31485, TH, 4/25, 8AM-1:30PM, $9

*ALL TRAVEL IS NOW REGISTERING ONLINE!

TRIP LEGEND EASY

Generally light walking

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MODERATE

ACTIVE

Able to stand or walk Lots of walking, for longer periods good physical health without assistance recommended

TICKETED TRIP

Trip requires a pre-ordered ticket; refunds not available.

MOVIE M ON DAYS Let's go to the movies!

THE TREASURE OF THE SIERRA MADRE

HIS GIRL FRIDAY

View classic films with us at the Angelika Film Center and Cafe! Food and drinks available for purchase and you can enjoy them during the film.

THE TREASURE OF THE SIERRA MADRE ● In this classic adventure, two rough-and-tumble wanderers, Dobbs (Humphrey Bogart) and Curtin (Tim Holt), meet with a veteran prospector, Howard (Walter Huston), in Mexico and head into the Sierra Madre mountains to find gold. They discover treasure, plus plenty of trouble.

31414, M, 3/18, 3-7:30PM, $12

HIS GIRL FRIDAY ● A screwball comedy in which Rosalind Russell plays a reporter, who, on the eve of her remarriage, takes one more assignment by her editor and ex-husband, Cary Grant. This may be the fastest comedy of the 1930s, with kaleidoscope action, quick plot twists, and signature overlapping dialogue.

31415, M, 4/15, 3-7PM, $12

FOOD B R EA K TENDER SMOKEHOUSE ● Dive into a tasting adventure! Whether you're a barbecue connoisseur or a first-time enthusiast, this is a must day trip!

31204, TH, 3/7, 10:30AM-12:30PM, $5

EGG POSH ● This restaurant brings you traditional breakfast food, such as biscuits and gravy. Or go extravagant with eggs Benedict and migas. Whatever your choice, your palate and belly will be happy.

30631, TH, 3/28, 8:30-10:30AM, $5

THE BOARDWALK AT GRANITE PARK ● Spring calls for warmer weather, so let's enjoy lunch!

Enjoy selecting what you’re in the mood for, like Union Bear Brewing Co, The Biscuit Bar or Suburban Yacht Club. After lunch, enjoy a walk (weather permitting).

31317, TH, 4/11, 10:40AM-1:40PM, $5

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NATIONAL VIETNAM WAR VETERANS DAY

JOIN MEMBERS OF THE VIETNAM VETERANS OF AMERICA CHAPTER 1122

FRIDAY, MARCH 29, 2024 10AM - 12PM Color guard: Allen Veterans of Foreign Wars Post 2195 Guest Speaker: Vietnam Veteran & author Paul Reed who is a recipient of the Bronze Star and Purple Heart ALLEN SENIOR RECREATION CENTER 451 St. Mary Drive • Allen, Texas 75002 214.509.4820 • LifeInAllen.org

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L EARN IN G THE AMAZING LIVES OF HONEY BEES The Honey Bee colony is an intricate family where the Queen bee runs the entire hive. Her bee hive family supports her in every way.

Join us to learn about the amazing lives of bees and their vital role in nature.

TEXAS A&M AGRILIFE

30260, W, 3/13, 11AM-12PM, FREE

PIANO LESSONS Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health.

Lessons are 30 minutes with one student per lesson.

Instructor: Bonnie Harrison.

No online registration: register in person at the front desk.

M, 3/4-3/25, 10AM-1PM, $63, (4 LESSONS) T, 3/5-3/26, 11AM-3PM, $63, (4 LESSONS) W, 3/6-3/27, 11AM-3PM, $63, (4 LESSONS) M, 4/1-4/29, 10AM-1PM, $78 (5 LESSONS) T, 4/2-4/30, 11AM-3PM, $78, (5 LESSONS) W, 4/3-4/24, 11AM-3PM, $63, (4 LESSONS)

HISTORY OF THE GRAND CANYON If you've ever traveled to the Grand Canyon, you know it is magnificent. Discover what makes it this way. Vast depth, enriching colors, immense flora and diverse wildlife make it a natural wonder. Be part of its discovery!

MEMORY LOSS: WHEN IS IT MORE THAN FORGETFULNESS? We can all be forgetful.

The seminar teaches you about the differences in common forgetfulness versus cognition that is truly challenged.

WELCOME TO MEDICARE! Jodie with Quality Healthcare Choices and Tana with Blue Cross Blue Shield are here to teach your everything you wanted to know about Medicare.

Bring your questions because they have the answers!

TEXAS A&M AGRILIFE: MASTERS OF MEMORY Linda Hampton is back to teach us all things pertinent about the mind and memory.

She will guide you through the memory process and strategies that will enable your mind to maintain its health. Please plan to attend all three classes.

31297, M, 3/4, 1-3PM, FREE

MENTAL AEROBICS This class is designed to help you maintain your cognition and brain health, which can lower your risk of dementia and help with increased 30205, T, 3/5, 1-2PM, FREE functional independence.

Enjoy this group as you practice brain exercises.

This group is sponsored by Michelle and Heather with The Legacy at Home.

30216, T, 3/19, 1-3PM, FREE

30261, W, 3/20-4/3, 11AM-12PM, FREE

29915, T, 3/26, 11-11:45AM, FREE 29915, T, 4/9 & 4/30, 11-11:45AM, FREE

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UPDATE YOUR MEDICARE PLAN WITH OPEN ENROLLMENT Is your current Medicare plan fitting your healthcare needs? If not, did you know that you can update your plan? Come and learn how to revise your plan.

30236, TH, 3/21, 1-2PM, FREE

VOLUNTEER OPPORTUNITY Sparrow Hospice is here to discuss the Hospice Services they offer. Have you ever thought about being an integral part of someone's life who needs your friendship and support?

Hospice volunteers make a difference! Find out how you can volunteer to bring someone comfort and friendship.

30493, T, 4/2, 10-11AM, FREE

BE WELL LIVE WELL Healthful aging is all the rage with Baby Boomers. Texas A&M Agrilifes Merritt is here to provide you with easy diet and exercise plans to help you achieve these goals.

Please plan on attending all four meetings of this educational series.

30710, TH, 4/4-4/25, 9-10AM, FREE

UNDERSTANDING & RESPONDING TO DEMENTIA "THINKING" Have you ever asked yourself, “what was that about?” when an interaction with a person diagnosed with Dementia left you puzzled? This class provides a glimpse of what 30629, M, 4/8, 12-1PM, FREE a person with cognitive impairment experiences and CELL PHONE TECHNOLOGY, will review ways to respond CLASS #1 to “dementia thinking” so Have you ever felt that your next interactions overwhelmed by your are more pleasant. iPhone? This first class will 30665, T, 4/16, 1-2:30PM, FREE cover the anatomy and functions of your iPhone. CAREGIVER SUPPORT This class we will go over GROUP the following topics: Lock Nora, MSW, from the Wellness button, Volume Controls, Center is here to support Ring/Silent, Home Button, you in everything that is Bluetooth, Home screen and entailed with caregiving.

From the emotional toll, Touch screen.

31386, T, 4/9, 6-6:30PM, FREE to physical exhaustion, to moments of sheer joy, there GLOBAL WARMING OR ARE are others who are sharing WE STILL IN AN ICE AGE? your experience.

Find Did you know that the earth friendship, community and has experienced at least six proven resources to help ice ages? In a least one of keep you healthy while you these ice ages, it was so cold navigate this life path before, the earth almost froze over during and after. This group causing a snow ball effect. will meet monthly and can be This presentation will look attended as needed. at the chemical data from 31385, T, 4/16, 2:30-3:30PM, FREE glaciation and Mean global temperature with what we are seeing today. Your presenter holds a Masters Degree in Earth and Space Sciences.

INTERGENERATIONAL CO-HOUSING BENEFITS Intergenerational co-housing is becoming increasingly popular due to various reasons. The seminar will talk about the benefits of cohousing and what you can do to keep the peace at home.

31384, M, 4/15, 1-3PM, FREE

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CREATIVE MEAL PLANNING Many things factor into healthful meal planning: the size of the household, budget and available food sources.

Linda Hampton is here to help you prepare meals for one or more persons using the best ingredients for overall wellness.

30709, W, 4/17, 11AM-12PM, $3

CAR FIT YOUR WAY TO SAFETY The Texas Department of Transportation and Occupational Therapists are here to assess to your seated safety while you are driving your car. Participants will be given a copy of their individual CarFit Check-Up results. The purpose of the CarFit program is to help you learn ways to enhance the fit of your personal vehicle. For instance, is your seat belt placed spatially accurate across your body to give the safest fit? This program requires you meet in the parking lot at The Edge Skateboard Park parking lot and get in line with the arranged orange DOT cones for the assessment.

31411, T, 4/30, 9AM-12PM, FREE

Recorded Info Meeting Scan with your phone for more information from Collette!

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CREATI VE PASSING HATS For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals.

Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats. Facilitator: Cynthia Rogers

CERAMICS

T, 3/19, 9:45-10:30AM, FREE T, 4/16, 9:45-10:30AM, FREE

CERAMICS Create beautiful ceramic pieces. Open to all beginners and more advanced students.

Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools. Instructor: Sara Cantlon 29688, T, 3/5-3/26, 9AM-12PM, $35 29688, T, 4/2-4/30, 9AM-12PM, $35

QUILTING CLUB Bring a quilting project and share information, fun, and WATERCOLOR DOODLE Unleash your creativity friendship. Facilitator: Ruth with a watercolor painting Meyers 29728, W, 3/6 & 3/20, 12:30-4PM, FREE session by Twist Squiggle 29728, W, 4/3 & 4/17, 12:30-4PM, FREE and Doodle. You will create a one of a kind 11x15 watercolor STITCH'N TIME work of art. The image is on Bring any kind of handwork the watercolor paper and project such as crochet, knit, ready to paint. This session embroidery or cross stitch. is approximately 1.5 hours. Enjoy fellowship and fun Instructor: Charlotte Samuel while working on projects.

29699, F, 3/1, 2-3:30PM, $15 Led by all who come!

29699, F, 4/5, 2-3:30PM, $15

M, 3/4-3/25, 12:30-3PM, FREE M, 4/1-4/29, 12:30-3PM, FREE

CRAFTY THINGS WITH JCK Let your imagination soar at our Crafty Things class with JCK. Melinda and Peggy along with all the awesome interns will be creating monthly themed masterpieces. See the front desk for examples.

Supplies Provided. Be sure to sign up today!

31230, M, 3/4, 10AM-12PM, $2 31230, M, 4/4, 10AM-12PM, $2 11

CO MMO N CASH BINGO

ST. PATRICK'S DAY IRISH MUSIC SHOW Click up your heels, do a jig, sip some suds and listen to Irish melodies. Tana with Blue Cross Blue Shield and Jodie with Quality Healthcare Choices have joined forces to bring you Irish singing entertainer Michael Harrison.

After the show, keep the "Luck of the Irish" flowing when you reach out to Jodie or Tana with your insurance questions to find your perfect plan.

30297, F, 3/15, 1-2PM, FREE

VETERANS GROUP Calling all Veterans! ASRC holds Veterans Group meetings the first and third Friday of every month. This group discusses Veterans issues and confidentiality is required. This is your opportunity to make new friendships amongst others who have served. Facilitator: Geno Marascio.

28965, F, 3/1 & 3/15, 11AM-12PM, FREE 28965, F, 4/5 & 4/19, 11AM-12PM, FREE

COLLECTORS CLUB For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed. Facilitator: Richard Loudermilk

CATCH SOME "SPRING" FEVER To celebrate the first day of Spring, Discovery Village is bringing a party! Bring your friends, enjoy this sweet life and dance a bit to the sweet sounds. Thank you Liz Petitt W, 3/6-3/27, 9-10AM, FREE W, 4/3-4/24, 9-10AM, FREE at Discovery Village for this wonderful event.

30227, T, 3/19, 5:30-6:30PM, FREE

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BOOK CLUB Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations?

With all these possibilities, who could say "No"? The City of Allen Library will be leading us on this new adventure, and we welcome you!

28901, W, 3/6, 2-3PM, FREE 28901, W, 4/3, 2-3PM, FREE

UKULELE GROUP This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Bring your own ukulele or use one of the loaners. If you are new or need help tuning your instrument, show up at 10AM. Led by those who come.

29993, TH, 3/7-3/28, 10:30-12PM, FREE 29993, TH, 4/4-4/25, 10:30-12PM, FREE

BIBLE STUDY Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.

Facilitator: Nabeel Sarah.

29743, TH, 3/7-3/28, 12:30-2PM, FREE 29743, TH, 4/4-4/25, 12:30-2PM, FREE

GUITAR GROUP Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others.

BYOG (Bring Your Own Guitar) If you need a little help, come a little early.

29567, W, 3/6-3/27, 1:00-3:00PM, FREE 29567, W, 4/3-4/24, 1:00-3:00PM, FREE

ON-SITE JEWELRY REPAIR WITH JEWELERS LISA & TOBY Do you have necklace with a broken clasp? Or a ring that needs sizing? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Services start at $5. Prices vary on services and supplies.

Quotes are available for higher ticketed repairs.

CASH BINGO Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!

T, 2-4 PM, FREE

FIELD DAY WITH THE ALLEN HIGH SCHOOL STUDENTS Remember the annual Field Day? History is repeating itself: play fun games like cornhole, horse shoes, tugo-war, croquet, giant jenga, tick-tack-toe, badminton and ladder ball. Even if you do not play, come watch the festivities.

BINGO WITH PRIZES Did someone say Bingo?!!!

It's a day of fun and prizes with Jodie from Quality Health Care Choices and Tana with Blue Cross Blue Shield. Whether you win or not, you'll have good time with friends.

30711, F, 4/12, 11AM-12PM, FREE

AFTERNOON AT THE MOVIES! What's more reminiscent than an afternoon at the movies with popcorn and sweets? Sit back and enjoy this classic movie. Thank you to Lataria at Healing Hands Healthcare.

30712, W, 4/24, 1-3PM, FREE

30488, M, 4/1, 10-11AM, FREE

29748, M, 3/18, 11:15AM-12PM (SUPPLY FEE VARIES) 29748, M, 4/15, 11:15AM-12PM (SUPPLY FEE VARIES)

GENEALOGY CLUB Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacy Stanislav 29768, M, 3/25, 1-2PM, FREE 29768, M, 4/22, 1-2PM, FREE

RELAXING MASSAGE FRIDAYS Lani Gossett, a professional working masseuse of 26 years, is available to anyone with pain, tight muscles or joints that could benefit from massage. Ease your pain and discomforts and melt the stress away. Sign up at the front desk for a 30-minute massage time slot on Friday afternoons.

F, 3/4-3/25, 12-4:20PM, $25 F, 4/1-4/29, 12-4:20PM, $25 13

AC TIVE GROW STRONGER TOGETHER

CNC SHADOWBOXING Class simulates boxing punches and kicks in a nonto-low impact format using American Boxing, Muay Thai, Karate, and other martial art forms. Exercises will be performed from a standing position, with a chair available for support. Go at your own pace - sitting and resting is encouraged. Class provided by our friends at Care n Care.

31172, M, 4/15, 12:15-1PM, FREE

STRENGTH AND STRETCH SMALL GROUP Small group class, 2-4 people, focused to strengthen the inner core by mobilizing and stretching using weights, bands, and body mass for resistance.

One month commitment required.

Instructor: Jenn Howard 29573, F, 3/1-3/29, 9-10AM, $103 29573, F, 4/5-4/26, 9-10AM, $103* *(NO CLASS 4/15) 14

ARTHRITIS: GET MOVIN! Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.

29905, M/W, 3/4-3/27, 9-10AM, $12 29906, M/W, 3/4-3/27, 10-11AM, $12 29908, M/W, 4/1-4/29, 9-10AM, $12 29909, M/W, 4/1-4/29, 10-11AM, $12

BEGINNER LINE DANCE Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardio/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, and increases bone density.

Give it a try! No experience necessary. Instructor: Nikki Simpson 29579, W, 3/6-3/27, 4-4:50PM, $26 29579, W, 4/3-4/24, 4-4:50PM, $26

BEGINNER TAI CHI Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.

Instructor: Lani Gossett

29107, M, 3/4-3/25, 11AM-12PM, $6 29107, M, 4/1-4/29, 11AM-12PM, $6

CHAIR VOLLEYBALL More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.

29079, W/F, 3/1-3/27 W: 11AM-12PM, F: 10:30AM-12PM, FREE 29079, W/F, 4/3-4/24 W:11AM –12PM, F: 10:30AM-12PM, FREE

CHAIR YOGA Great beginner class!

Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses.

Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class. Instructor: Tess Thompson 29084, T, 3/5-3/26, 11:10AM-12PM, $23 (4 CLASSES) 29084, TH, 3/7-3/28, 11:10AM-12PM, $23 (4 CLASSES) 29084, T, 4/2-4/30, 11:10AM-12PM, $28 (5 CLASSES) 29084, TH, 4/4-4/25, 11:10AM-12PM, $23 (4 CLASSES)

EVENING YOGA Join us in the evening to practice slow-flow style, Vinyasa yoga with a calm and peaceful state of moving meditation. Flow yoga links breath and movement while increasing wellness. All levels welcome. Modifications are shown for different abilities.

Instructor: Sarita Pai

29097, T, 3/5-3/26, 5:30-6:30PM, $23 (4 CLASSES) 29097, T, 4/2-4/30, 5:30-6:30PM, $28 (5 CLASSES)

EVENING PILATES Join us in the evening for a mind-body exercise which will promote good posture, increase flexibility, and improve balance. Build core strength and help create lean strong muscles without adding bulk. Instructor: Sarita Pai

29584, TH, 3/7-3/28, 5:30-6:15PM, $23 (4 CLASSES) 29584, TH, 4/4-4/25, 5:30-6:15PM, $23 (4 CLASSES)

FITNESS ORIENTATION Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the fitness equipment. Learn safety, and health tips. This is recommended for members new to our fitness room.

29590, TH, 3/21, 11AM-12PM, FREE 29590, TH, 4/18, 11AM-12PM, FREE

GENTLE FLOW YOGA This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended.

Instructor: Tess Thompson

GROW STRONGER TOGETHER Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used to achieve increased muscle strength. Bring a mat.

Instructor: Tess Thompson.

29910, T, 3/5-3/26, 9-9:50AM, $23 (4 CLASSES) 29910, TH, 3/7-3/28, 9-9:50AM, $23 (4 CLASSES) 29910, T, 4/2-4/30, 9-9:50AM, $28 (5 CLASSES) 29910, TH, 4/4-4/25, 9-9:50AM, $23 (4 CLASSES)

HIGH BEGINNER/IMPROVER LINE DANCING Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is 29596, T, 3/5-3/26, 10:05-10:55AM, $23 (4 CLASSES) not a Beginner class. Students 29596, T, 4/2-4/30, 10:05-10:55AM, $28 (5 CLASSES) should have some form of dance or music experience.

WALKING CLUB Weekly video links provided.

Group/partner walking can Instructor: Nikki Simpson benefit with cardiovascular, 29613, M, 3/4-3/25, 4-4:50PM, $26 joint and mental health. 29613, M, 4/1-4/29, 4-4:50PM, $31.75 Weather will determine if we are walking inside or outdoors.

Intermediate walkers start at 7:30 a.m. and walk up to 3 miles. Beginner walkers join in at 9 a.m. and will walk 1.5 miles. Bring a water bottle, appropriate walking shoes and light hand weights (optional).

No registration required!

Facilitators: Kathy Evans, Erma Cook

TH, 3/7-4/25, FREE

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IMPROVER/INTERMEDIATE LINE DANCING For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop. Volunteer: Gail Donaldson 29102, T/TH, 3/5-3/28,12:30-1:30PM, $14 29102, T/TH, 4/2-4/30, 12:30-1:30PM, $14

RESTORATIVE YOGA Learn gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Props such as bolsters, blankets, blocks, and straps may be used, but are not required. Instructor: Tess Thompson

TRIKE SKILLS 101 Trike Skills 101 is composed of parking lot drills to learn basics.

You will learn the correct way to start and stop, simple maneuvering techniques, signaling and more.

Once you have passed Trike Skills 101 you may reserve your next adventure at the front desk. No online registration: register in person or by phone.

31471, T, 3/12, 3/26, 4/9, 4/23, 10AM, FREE Trikes have a 240lb weight limit. Closed toed flat sole shoes are required to ride.

All classes and checkouts are subject to cancellation at staff's discretion due to inclement weather conditions.

TAI CHI INTERMEDIATE Tai Chi and Qigong are ideal for seniors.

These lowimpact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and 29607, TH, 3/7-3/28, 10:05-10:55AM, $23 (4 CLASSES) flexibility. Instructor: Charles 29607, TH, 4/4-4/25, 10:05-10:55AM, $23 (4 CLASSES) Pruett SILVER SNEAKERS Increase cardiovascular and muscular endurance with this high-energy circuit workout.

Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.

Instructor: BJ Jordan 29128, M, 3/4-3/25, 1-1:45PM, $13 29133, T, 3/5-3/26, 1-1:45PM, $13 29138, TH, 3/7-3/28, 1-1:45PM, $13 29129, M, 4/1-4/29, 1-1:45PM, $16.25 29134, T, 4/2-4/30, 1-1:45PM, $16.25 29139, TH, 4/4-4/25, 1-1:45PM, $13

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29112, M/W, 3/4-3/27, 11AM-12PM, $12 29112, M/W, 4/1-4/29, 11AM-12PM, $12

ZUMBA® GOLD ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome. Instructor: Taralee Neve 29119, W/F, 3/1-3/27, 9-10AM, $51 29119, W/F, 4/3-4/24, 9-10AM, $45

TRIKE GROUP RIDES Familiarize yourself with the trikes and the trails as you join volunteers Al, Scott and Laura on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along.

No online registration: register in person at the front desk.

31476, TH, 3/14, 3/21, 3/28, 4/4, 4/11, 4/18, 4/25, 10AM-12PM, FREE

Wii BOWLING GROUP We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times!

Facilitator: Doug & Jan Bergesen 29988, W, 3/6-3/27, 3-4:30PM, FREE 29988, W, 4/3-4/24, 3-4:30PM, FREE

OPEN GAME PLAY Open Game Play is a time for all members to enjoy! If you have an established group who plays on a regular basis, please remember to welcome new faces to your game during the times posted for Open Game Play. Staff are happy to add new times and games.

The Center reserves the right to make room adjustments before, during or after scheduled game play for Center or City Programs.

MON DAY

T UE SDAY

WE DNE SDAY

12-3PM | HAND & FOOT 9:30AM-5PM | MAH JONGG

1-3PM | BUNCO

12-3PM | PINOCHLE

1:30-4:30 | POKER

T H URS DAY 12-3PM | MEXICAN TRAIN 2-5PM | BID WHIST 4:30-6:30PM | BUNCO

Want to start a new Open Game Play group?

F RIDAY

9:30AM-5PM | MAH JONGG

Stop by the Front Desk!

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VOLUNTEER There are so many ways to get involved while giving back at the Center! Check out the below opportunities to see if you would be interested in serving our community or in the facility: A R EA

DAY

T IME

B E V E R AGE B AR

MONDAY-F RIDAY

9-11AM, 11AM-1P M

C L AS S FACILITATOR

SCHE DULE D

SC HE DULE D

FR ON T DES K

MONDAY-F RIDAY

8-10AM, 10AM-12P M , 1-3PM

KI TC H E N /LU N CH

MONDAY-F RIDAY

10:45AM-1PM

L I B RARY

MONDAY-F RIDAY

ANYT IME

S P E C I A L EVEN TS

VARIE S

VARIE S

READY TO APPLY?

Visit LifeInAllen.org/GetInvolved, click or scan the QR code to the left with your phone's camera. Contact the front desk at 214.509.4820 or email scenter@cityofallen.org or if you have any questions.

Cardio Cruisers Walking Club Group/partner walking can benefit with cardio, joint and mental health. Texas weather will determine if we walk indoors or outdoors every Thursday. No registration required.

7:30 a.m. - Intermediate Walkers (up to 3 miles) 9 a.m. - Beginner Walkers (1.5 miles) Feet hit the pavement promptly at 7:30 a.m. and 9 a.m. - no waiting.

MORE INFORMATION ON PAGE 15

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H EL PF UL LIN KS Allen Senior Recreation Center is for persons 60 years of age and older, including their spouses. A variety of programs, trips, special events, activities and classes are offered at low-cost or free. Membership to the Center is only $5 a year for residents and $24 a year for non-residents. Resident rates include City of Allen citizens and employees working for businesses, corporations or organizations in the City of Allen. Acceptable proof of residency requires one of the following: driver’s license, car insurance, voter registration card, or current utility bill. Proof of employment in Allen requires a recent paycheck stub.

GUEST POLICY Daily admission for non-members is $5 per visit.

DAILY LUNCH Lunch is served Monday–Friday at 12PM for $4 or $5 per person. Reservations must be received by 9:30AM. Lunch menus, including lunch policies are available at the front desk. Complimentary coffee and tea are available to members every day in the dining room.

LIBRARY A large selection of hardback novels are available in the library. Members may borrow books on the honor system. Donations of hardback novels are accepted, but due to storage limitations, Reader's Digest volumes cannot be accepted.

TRANSPORTATION Transportation is provided to and from the Center for Allen residents who do not have their own transportation.

Please see a staff member at the front desk for more information and how to make reservations.

FULL REFUNDS Full refunds will be given only if participation is not possible due to class/trip cancellation or a change in day, time or location initiated by staff. Refunds will not be subject to administrative charges.

TICKETED TRIP REFUNDS 1. Purchasing non-refundable tickets is a common occurrence with day trips. If you cancel your registration, five (5) calendar days before the trip date, a refund will be issued only in the event that your spot can be filled.

2. Extended trip refund policy varies for each trip. See specific trip information for details.

NO REFUNDS No refunds will be given if participation is canceled with notification less than five (5) calendar days before the class or trip starts and we are unable to fill that vacancy.

FITNESS ROOM The fitness room is open to all members on a first come, first served basis. Rules are posted on the fitness room door. Proper shoes required. Treadmills, bikes, ellipticals and weight machines are available.

ALLEN SENIOR RECREATION CENTER STAFF

ASSUMPTION OF RISK By registering for a class, there is an assumption of risk by the participant. Allen Parks and Recreation Department is dedicated to providing safe facilities and equipment for all participants, as well as qualified staff and instructors. In the event of a serious accident or illness, it is City policy to contact the City of Allen Fire Department Emergency Services to perform first aid and, when necessary, recommend transport to a hospital.

Emergency contacts on file will be contacted as soon as the situation allows.

C EN TER S UP ERVIS O R

REFUNDS Customer service is our top priority, and it is strongly encouraged you are aware of the following guidelines before registering for a program or trip. If you are not satisfied with a class, please let staff know immediately so the situation can be remedied.

Julie Olles

P R O GR AM S UP ERVIS O R

James Price

R EC R EATIO N P R O GR AMM ER

Laurie Thode Rick Brewer Dee Romero

R EC R EATIO N AS S ISTAN T

Cathy Horn Regan Weeks Terri Sampson Kristen Rumsey Karen Armijo

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