2010 OFFICIAL IRONMAN EVENT GUIDE
THEROAD TOKONA
AN INSIDERÕ S GUIDE TO ALL IRONMAN QUALIFIERS
BOOST SWIM POWER IN 30 MINUTES A WEEK, PAGE 8 7 RACE-DAY ESSENTIALS, PAGE 10 HOW Ò THUNDERBEARÓ CONQUERED THE IRONMAN CHALLENGE, PAGE 14
a supplement to
FLIP FOR ALL 70.3 RACES