5 Tips for Dealing with Sensitive Teeth

5 Tips for Dealing with Sensitive Teeth

When after consuming some beverages and foods or after brushing teeth, a discomfort occurs in your mouth then we can say that you are suffering from tooth sensitivity. A large number of people in America have tooth sensitivity and these are nearly 40 million in number. Receding gums, eroded enamel and tooth decay are responsible for tooth sensitivity. Now I am going to share 5 tips for dealing with sensitive teeth.

1. Do brushing properly –

A wearing down of the enamel can occur if you use a toothbrush having hard bristles or if you do excess brushing. As a result, tooth sensitivity

can occur in your mouth. The liquids, food and air can affect your exposed teeth if enamel wears down. For reducing discomfort and sensitivity and for having a healthy smile, choose the right toothpaste and the right toothbrush for brushing. Curing tooth sensitivity is not possible with desensitizing toothpaste as it will just provide you relief from discomfort and pain by blocking the signals of pain.

2. Use a mouthwash of saltwater –

For getting relief from the tooth sensitivity’s pain, rinse your mouth with saltwater. This will also help in reducing inflammation and keeping your breath fresh. For prohibiting the growth of

bacteria in your mouth, it increases the alkalinity and pH level in your mouth. You have to do this two times every day.

3. Use hydrogen peroxide for rinsing your mouth –

By using a wash of hydrogen peroxide the symptoms of tooth sensitivity can be alleviated.

You just have to rinse your mouth with it. This mouthwash will also help in: ● Treating sores present inside the mouth ● Whitening teeth ● Preventing disease of gums ● Preventing inflammation ● Healing injured gums ● Preventing oral infections

4. Don’t consume drinks and foods that are acidic –

Tooth sensitivity as a result of wearing down of the enamel can occur if you consume acidic drinks and foods. Some of these items are: ● Fruit juice ● Fruits that are sticky or dried ● Tomatoes ● Sports drinks ● Beverages that are carbonated ● Fruits that are citrus ● Pickled foods ● Coffee You have to avoid eating these foods and drinks.

5. Use coconut oil for rinsing your mouth –

By doing oil pulling with coconut oil you can keep your mouth healthy and clean. There are a number of benefits of this technique: ● It helps in sanitizing the mouth ● It produces saliva in the mouth ● It helps in moisturizing the gums ● It helps in preventing the growth of bacteria Whenever I feel the symptoms of tooth sensitivity in my mouth then I visit the dentist nearby.