SMACE Yoga for Health Online Flyer 2024

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YOGA FOR HEALTH: ONLINE

Our Yoga for Health is designed for adults over 50. You will learn and practice mild to moderate poses at an easy pace. The yoga postures have been selected to help you gradually release bodily tension while increasing overall flexibility and strength. In addition to teaching customary yoga positions, your instructor will offer modifications of postures for students as needed. Classes conclude with a meditative relaxation exercise.

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