DRINK

LIKE A MAN think like a lady

• Thinking of grabbing a meatball sub before the game? Well, wait a minute. A six-inch meatball sub can contain as much as 750 calories. The better choice would be to make your own meatballs using lean ground turkey and tomato sauce.

• Eat those spicy chili cheese nachos and you will take in more than 1,000 calories. Instead, consider making warm turkey chili using lean ground turkey, red kidney beans, green pepper, onion, and celery. Toss it into a crockpot for two hours and then garnish it with diced onion, a few baked tortilla chips, and a tablespoon of low-fat sour cream or cheddar cheese.

Bon appétit!

Per doctor’s orders (or your wife’s insistent nagging), you have finally decided to lose that beer belly, yet the thought of holding a dainty “light” beer with the guys may not seem like the most macho thing on the planet. Plus, you don’t want the guys ribbing you about “watching your girlish figure.” Don’t fret! There are a number of manly low-calorie beers on the market that won’t ruin your reputation and will keep your calorie count in check. Here is a list of the top five beers under 150 calories:

Rolling Rock: Inside that cool green bottle lies an extra premium pale lager that is only 132 calories. And the flavor? Distinct, fullbodied, and refreshing. So don’t be afraid to make this your new go-to brew and show your friends just how you roll.

Guinness Draught: Yes, there is a regular beer on the market that is both low in calories and full of flavor. At 125 calories (for 12 ounces, not a pint), this dry stout won’t set you back on your journey to becoming as fit as an Irish fiddle.

Budweiser Select: If you’re a loyal Bud drinker, try this light lager-style beer. It’s only 99 calories and boasts a full flavor that Bud men will love without the guilt.

Michelob Ultra: Considered the first light beer on the market, Michelob Ultra is only 95 calories. For those looking for a citrusy taste, the light golden pale lager might hit the spot. However, if you love the flavor of malt, the 95-calorie Michelob Ultra Amber is where it’s at.

Miller 64: Also known as MGD 64, this ultra-light beer comes in at an impressive 64 calories per 12 ounces. With the tagline, “Brewed for the Better You”, how could you not incorporate this into your new, healthier lifestyle? It will make both your doc and your doting spouse happy.