5 Essential Facts of Trampolining in Mississauga

5 ESSENTIAL FACTS OF TRAMPOLINING IN MISSISSAUGA Air Riderz is committed to making every party a memorable one

INTRODUCTION Trampolines

can be used to jump on however, they have tangible exercise advantages as well. Trampolines

hear about. The

are safer than what you

majority of the injuries are cuts or sprains, and the serious injuries are mostly fractures. Something as severe as a broken bone is very uncommon.

5 Essential Facts of Trampolining 1) NASA Findings: According

to NASA findings, spending 10 minutes of your time on a trampoline helps burn the same level of calories as you do a 30-minute jog without adding stress to your joints or ligaments.

2) Motor Skill Improvement: Several

exercises work on one part of your body.

But,

trampolining includes your whole body operating in unison as you jump, which helps enhance your motor skills greatly. This

is the major reason why trampolining is suggested especially for kids and is often used for paediatric physical therapy.

5 Essential Facts of Trampolining 3) Enhance Balance and Co-ordination: Bouncing

shifts the center of gravity and needs you to synchronize your landing watchfully so that you do not end up losing your balance. This

makes it a good way to enhance your motion and balance range in your day-today life.

4) Improve core strength: Trampolining

offers numerous similar advantages as yoga, calisthenics and gymnastics say the “Center for Disease Control and Prevention.” It

helps improve the core strength of the person bouncing up and down on a trampoline.

5 Essential Facts of Trampolining 5) Rebounder Trampolines for All age Groups: ď ľRebounder

trampolines can be utilized without or with weights for great full-body training, which is good for people of all age groups. ď ľIncluding

a rebound workout regime in your routine for just 15 minutes helps you reap a wide range of benefits for your body.

CONTACT US ď ľ

The best trampoline parks such as Air Riderz Mississauga because they provide the safest environment for trampolining activities besides cleanliness and incomparable customer service. Take your family for a vacation here and they will thank you for it.

3600 Ridgeway Drive Units 4 & 5,

Mississauga, ON L5L 0B4, Canada (905)820-7500 www.airriderz.com/mississauga/ info@airriderz.com