Aiken Woman Vol 6 Issue 3

Volume 6 No. 3 COMPLIMENTARY

CELEBRATING, MOTIVATING, AND EDUCATING WOMEN

Real

The Salons of Aiken MEET GAIL GINGREY OF MEYBOHM DR. CHERYL CUMMINGS: THE WOMAN BEHIND STAIRWAY COUNSELING

All Natural Light Studio and On Location Photographer www.marybethsphotography.com 803-634-0596

in this issue...

From the Editor www.aikenwomanonline.com

2

Letter From the Editor

Events 3 EDITOR-IN-CHIEF

Lori Samples Duncan loriduncan86@gmail.com

MEDIA REPRESENTATIVES

Cathy Williams cw@woman2womanonline.com

What’s Happening?

Let’s Talk 6 The Gail Gingrey Team 8 Has Tammie Price Got a Fish Tale

For You!

Feature CONTRIBUTING WRITERS Lori Samples Duncan Carol Ryall Tracey Lease

GRAPHIC DESIGNER

Reid Price reid.futuresgraphics.com

PHOTOGRAPHY

10 Drama Free Zone 12 Being Beautiful Can Be Fun! 14 A Family Salon in Every Sense

Professional 16 Fresh Perspective on Your Home

Label

19 A Fabulous Shop with a

Tropical Flair

Health & Wellness 21 Aiken Yoga Has a Class to Suit Everyone 26 Women Wellness & a Wealth of Resources 27 Dr. Cheryl Cummings...

”Enhancing the Quality of Life

One Step at a Time”!

Personal Note 28 Autumn Thoughts

Business & Web Directory 29 Contact our Advertisers

Pastor Sonya’s Column 29 God is Soverign

Mary Beth’s Photography

INFORMATION

18 Working with Throughbreds is

the Life for Jill Davies

info@lexingtonwomanonline.com

10 -15 Find us on facebook!

Woman 2 Woman Media, LLC (803) 785-4475 104 Pine Tree Drive Lexington, SC 29073

Every effort has been made to ensure the accuracy of this publication. However, the publisher cannot assume responsibility for errors or omissions. No part of this book may be reproduced in any manner whatsoever without written permission. © 2016

www.aikenwomanonline.com

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Letter from the Editor

It is hard to believe this school year will once again bring so many changes for us personally.

I am a mother of four , two of whom are now officially college students. I had to read that sentence twice after I typed it. It just seems like yesterday that Trey was a toddler. I learned I was pregnant with his little sister Abby when he was just seventeen months old, and I was sick pretty much from the word go til I was six months pregnant with her. Trey was such a good boy. He went to bed at 8pm and I just simply laid him down and he would play til he fell asleep. We had bought our first home then in Georgia, and my husband worked long days for Southeastern Freight lines. So the continual sickness made our routine change. I began to rock Trey to sleep at night, from sheer exhaustion and it was a sweet treasured time. I had always sung to him from the moment he was born. I believe in the delivery room there is an archaic VHS Tape with me singing “Jesus loves me” to my new son.

Then our song became a gospel song that I changed the words to. I had learned it when I was seventeen in youth choir. “I love you.” It became Trey’s song. I sang it to him almost daily. Just as Abby’s song was “You are so beautiful to me, “ Colton’s song was “You are my sunshine.” Ryan’s song was again, “I love you” , because he didn’t like “You are my sunshine”. it made him sad, he said to think of someone taking him away from me. (He was three when he told me this.)

On this one night that I have in mind, I sat rocking Trey. I was too exhausted to sing. My tummy hurt as little Miss Abby was already making her presence in our lives known. As I rocked and just held him close, gently patting his little back the sweet sound filled our space. The song I had sung to him, over and over, as he ate, as he fell asleep, when he was tearful or afraid, tired or hungry, to soothe him, calm him, just let him know his mother was there, he now lay with his little head on my shoulder, singing it back to me.

Trey Duncan 6 weeks old

“I love you. I love you. From the bottom of my heart, to the depths of my soul. I love you. I really do. I love you.” Trey sang those words in his little hoarse whisper. The song of love from a mother to her child was now the song of love from a child to his mother. I cried.Y’all know I am a crier. I was a young mother only about 23 when he sang me this song. I can still remember the little white luvs diaper, the “Alabama” T-shirt he was wearing to sleep in as I rocked and listened to him sing to me.

It’s hard to believe that little boy is twenty years old. That he is a junior in college and majoring in music and physics. It is hard to believe he is getting close to the age I was, when I held him in my arms and listened to him sing a love song to me. He is a grown man.

I watched the Jungle Book this weekend with Ryan and Colton. Mowgli had decided to leave the family of wolves who had raised him to keep them safe and the mother wolf said to him, “Never forget you are mine, mine to me. No matter where you go or who you will be, you will always be my son.” I cried.

Because it made me think of all three of my boys. It also made me think of my mama and her sons and all of you who are the mother of boys.

Life brings change but one thing that never changes is how much we love our children: how much we continue to be proud and yes, how much we worry.

For those young mothers, cherish the moments, write them down. Share those moments with your sons.

For those of us who are in transitioning stages , let’s try to remember those moments. I hope to make many more of these moments.

Ryan and Colton are still making those moments with us. Abby is forging her own path and learning how to be her own woman as well.

Trey Duncan High School Senior year

I pray for each of you and your children that the 2016-2017 school year will be one of blessings and great accomplishments for all of us.

To a mother, a son is never a fully grown man; and a son is never a fully grown man until he understands and accepts this about his mother. -Unknown

Your friend, Lori Samples-Duncan

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Celebrating, Motivating and Educating

Real

Women

Events

Happening

WHAT’S IN AIKEN? OC TOBER St. Mary’s Chocolate Festival October 1

Baked goods, international foods, games for all ages including a rock wall and swings, plant sale and more - benefits St. Mary Help of Christians Catholic School

Western Carolina State Fair October 20-29

10-day event includes midway rides, concerts, demolition derby, exhibits, petting zoo.

Spirits of Hallowed Eve Dinner October 21

Dinner, spirits, songs, stories from afar and fire in the night - benefits the Living History Park.

Hook and Cook Festival October 22

Fishing tournament, barbecue cook-off, car show, craft vendors, live music.

UPCOMING E VENTS NOVEMBER

All Hallowed Eve Ghost Walk & Illusion Show October 22

Walk amongst the ghosts of yesteryear in the Colonial setting of the Living History park with guided tours.

Jack-o-Lantern Jubilee October 28-29

2-day event includes live entertainment, food and arts & crafts vendors, car show, amusement rides and lots of activities for the kids.

Beyond the Gravestone October 29

Aiken Dog Lovers - Downtown Dog Walk November 6 Aiken Dog Lovers , Please join us!

Whiskey Road Race November 12

38th Annual Cumbee Center Whiskey Road Race.

Horse Creek Academy Gym Unveiling November 20

Horse Creek Academy ill have an unveiling of our new gym on Sunday November 20, 2016 from 2-4 PM. We invite your team to join our family for this great event.

TTour the Beech Island Cemetery, also known as the Hammond Family Cemetery, on the grounds of Redcliffe Plantation State Historic Site - reservations required.

Aiken Fall Steeplechase October 29

Aiken Triple Crown - Holiday Cup - horse racing - benefits The Hitchcock Woods Foundation

www.aikenwomanonline.com

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Professional

Your One Stop Shop!

4

Celebrating, Motivating and Educating

Real

Women

Professional

(803) 642 - 3788

Teenager and Adult Driver Education State Certified, Licensed, and Bonded Services Offered: • Instructors course for Drivers Education • Private lessons available • Training vehicle available for license road test • Learn safety while driving • Learn the mechanics of driving • Learn the consequences of distracted driving • State licensed, Bonded, and Insured We are now certified to give the Knowledge (Permit) test.

If you would like more information on schedules and pricing, please visit us online!

www.southlanddrivingacademy.com www.aikenwomanonline.com

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The Gail Gingrey Team will Treat

You like Family!

In Aiken, SC the term “real estate” and the name Gail Gingrey are almost synonymous.

Gail first got her real estate license in 1976 when her husband, Bill, and his brother Phil opened a construction company in Aiken, and needed someone to “sit” at the houses they were building. By 1985 Gail had become so successful in real estate that she with co-owners opened their own company, The Real Estate Shoppe. For the next twenty years Gail and her partners, built their business.

In 2002, after many overtures, Gail agreed to merge her company with EG Meybohm of Meybohm Realtors. Gail, with the help of her two licensed assistants Bethanne Farrell and Amy King, continues helping folks find their dream home in Aiken.

Bethanne, a New Yorker who moved to Aiken in 1990, joined The Gail Gingrey Team in 2006. Amy King, a native of eastern North Carolina, is married to her high school sweetheart, Bill King, who is also a licensed Realtor. Both women enjoy shar6

Celebrating, Motivating and Educating

Real

Women

By Carol A Ryall

ing their love for Aiken and all of its Southern charm with other newcomers. Gail explained, “I could not accomplish all I need to do for our clients without my team of Bethanne and Amy. We are available 24-7 with genuine, honest service and we treat our clients like family. ” Their tagline is “Together, Energized And Motivated!” and they work hard to live up to that ideal as a TEAM. Gail consistently provides the highest level of service to her clients and to her fellow REALTORS. We all know that if you want a job done well, you need to give it to a busy person. Gail is never too busy to offer advice or lend a helping hand to another agent. Through the years, she has unselfishly mentored many who have become successful agents too, and they are grateful to her for sharing her expertise.

In the years since, that site-agent working for her husband has become the well-known and highly respected real estate dynamo that she is today. Her knowledge of her industry, her many years of experience, her calm exterior and her wonderful southern charm are traits that Gail is known for. She’s frequently described as knowledgeable, professional, honest and caring.

If you ask her how she has been so successful in both her personal and professional life, Gail is quick to give God the credit. Blessed with good values, excellent people skills, a committed work ethic, an entrepreneurial spirit along with a loving husband and family, Gail has made the most of those God-given attributes. When asked what advice she had for other professional women on how to balance work and personal obligations, she replied, “Don’t lose sight of what is most important - God, family and then business.”

“Together, Energized & Motivated”

Gail and Bill will celebrate their 55th wedding anniversary this December. Their family today includes their two children, Doug and Alison; five grandchildren, Brian Will, Danny, Kaitlyn and Megan and even a great-grandchild, Brody. Just as they were with their children, Gail and Bill are huge supporters of their grandchildren and are always there on the sidelines, cheering them on in whatever they are doing.

Gail Gingrey has won almost every award you can think of, multiple times - from Meybohm’s Southside Agent of the Year, Meybohm’s The Best of the Best Meybohm’s President’s Club Meybohm’s Outstanding Customer Service award & South Carolina Platinum Agent of the Year. Real Estate is an extremely competitive business. You don’t win these kinds of awards year after year unless you are exceptionally good at what you do. Obviously, Gail Gingrey is one of the best!

Whether you have a home to sell, or are looking for a home in Aiken, do yourself a favor and call The Gail Gingrey Team at 803 644-1724 for Gail Gingrey; 803 644-1751 for Bethanne Farrell or 803 644-1763 for Amy King. They will treat you like family - and that is very good!

Gail and husband Bill

www.aikenwomanonline.com

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Aiken Embroidery and Design Monogram your bags and clothes or choose from designs we have in stock.

We can also digitize your personal or company logo.

120 1/2 Laurens St NW Aiken, SC (803) 215-5878

WORKING TOGETHER TO PERSONALIZE YOUR LIFE!

The Paisley Peacock Customized gifts just for you! Monogramming, Embroidery, Jewelry, Metalworks and boutique apparel.

109 Laurens St NW Aiken, SC (803) 215-8452

Amy DoBranski • Nutrition Coach • 803-649-5546

Want to lose www.SmartPlanForHealthyLiving.com weight and feel better without dieting, portion control, counting calories or food points?

Without skipping dessert?

Smart Plan™ delivers an enjoyable eating plan for weight loss and a renewed sense of well being. No willpower needed! Smart Plan™ takes a whole foods approach to your relationship with food and your health by changing your lifestyle. You will never have eaten so well and youʼll have fun, too!

Upcoming Smart Chats Check Online for Saturday, January 16 Upcoming 10 a.m. - 3Smart p.m.

Chat February Dates! 7 Sunday, 1 p.m. - 5 p.m.

Smart Chats are scheduled for groups of 5-10 people in your area. Invite four of your friends and attend for free! Spouses and children over the age of 16 are half price. Lunch is provided so you can sample the delicious foods on the Smart Plan™ Eating plan.

Amy DoBranski • Nutrition Coach • 803-649-5546

www.SmartPlanForHealthyLiving.com 8

Celebrating, Motivating and Educating

Real

Women

T h ru T ime & Ag e s LLC COFFEE/TEA HOUSE

(803) 226 - 0611 218 York Street SE Aiken, SC 29801

COME SEE US TODAY! Owner Tom Misiag

Let Our Family Become A Part Of Yours 420 Hitchcock Parkway Aiken, SC 29801 (803) 648 - 6400 HUSBAND AND WIFE TEAM DRS. MICHAEL AND SUSANNAH SHIRER WILL CARE FOR YOUR DENTAL NEEDS IN A COMFORTABLE AND GENTLE ENVIRONMENT.

SHIRER FAMILY DENTISTRY

WE BUY AND SELL:

OFFERS GENERAL AND COSMETIC

Antiques • Boutique Jewelry • Coins • Art Native American Crafts Religious Goods

MEMBERS OF YOUR FAMILY FROM

DENTAL SERVICES FOR ALL GRANDPARENTS TO CHILDREN AND EVERYONE IN BETWEEN!

www.ShirerFamilyDentistry.com

Marrinson Stables Personalized Quality Care • Beautiful Trails Jump & Dressage Rings • Grass Paddocks $450 Per Month Full Board

Come Visit and Relax!

Only 25 minutes from Downtown Aiken!

The Beauty Shop

18 Foley Circle Contact Terry Houghton Ridge Spring, SC 29129 (803) 349 - 6008 marrinsonstables.com

A full service family hair salon with over 40 years combined experience and a convenient SouthSide location.

(803) 648-5761

1022 Pine Log Rd, Aiken, SC 29803

Call

Today!

9-5 Monday - Friday & Saturday 9-2 After hours by appointment.

www.aikenwomanonline.com

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Shopping

Drama-Free

Zone

by Tracey Lease

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Celebrating, Motivating and Educating

Real

Women

Ashley Dean, co-owner of Salon Tralé and Studio South in Aiken, said her salons are different from other shops in that, “Our main objective when we decided to open Salon Tralé was to offer an environment where stylists could work without negativity and drama. We do our best to make sure that our stylists can enjoy the time that they spend working, because that's where we typically spend the majority of our time. We expect that they give their clients the same enjoyable experience while they are in our salons as well.”

Shopping

In a world that is full of drama (and my house, with four kids, is never short on that!), it is nice to hear that there is a company out there that recognizes that we need less drama in this world! Ashley told me that Salon Tralé’s mission statement says: “(We) ensure that every client is treated with kindness, patience, and compassion while providing services which help them feel more beautiful and more positively about themselves.”

Her personal attitude echoes the same sentiment, “I'm a hairstylist and Redken Certified Haircolorist and I'm the co-owner of all three salons.

But more than that, my job is to make women feel more beautiful and to encourage them in any way that I can.”

Ashley began her journey into this business several years ago. Her boyfriend and business partner, Chris Drumming, have been together for a couple of years, but they have known each other since graduating Aiken High School together in 2002. He returned from Japan, where he was stationed with the US Navy and they reconnected in 2012. They opened their first salon, Salon Tralé, on Laurens Street in August 2013; bought their second location, Studio South, on Pine Log Road, in April 2015; and the third location, Spa Tralé, is scheduled to open in the summer of 2016.

Its location is in the Village of Woodside.

With Ashley and Chris’s booming success, you would think that they would not have a lot of free time. Ashley told me that her favorite thing to do is spend time with her family and friends. “What we actually do in that time doesn't really matter, as long as we're together.” She also told me that because she has a great staff of stylists and managers, her salons run smoothly even when she and Chris aren’t there. So they get to attend her daughters’ school events and extra-curricular activities – and that truly is an amazing thing to be able to do in this day and age.

Ashley’s girls – Ariana, 14 and Jayla, 8 – have already learned a lot from their mom and Chris. The advice she will pass down to her children?

“The same advice my parents gave me; with determination they can do absolutely anything they set their minds on doing.” She also told me that she tries to teach them how to give back. “I believe giving back can be anything that you do for someone else without expecting anything in return. Donating time, or money, cooking a meal, or even something as simple as offering words of encouragement. Being kind to others may not always make you wealthier, but it can certainly bring you a lot of joy.”

With working and staffing three salons, I asked Ashley what she felt would be the best advice to give a new stylist. Her answer was to “Always be open to learning from others. Work in a salon that wants to help you learn more than what you were taught in school, and don't be discouraged if you're not busy right away. Do your best work on every client who sits in your chair, and they will build your clientele for you, but it takes time. Don't give up!”

Obviously, Ashley didn’t give up! So, if you want a little encouragement, a new “do”, and a non-drama-filled atmosphere, visit Salon Tralé; you can even make an appointment from their Facebook page! Wishing the best of luck to Ashley and Chris on their new location!

www.aikenwomanonline.com

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BeingBeautiful Can Be Fun

By Tracey Lease

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Celebrating, Motivating and Educating

Real

Women

“There are so many ways to help others, so I try to help others by doing the best I can in every aspect of life; whether it's just listening when someone is having a bad day or lifting their spirits by making them look and feel great.” Sheila Haldezos, owner of The Beauty Shop on Pine Log Road in Aiken, is a very positive and upbeat person. One of the first things that she mentioned to me is that her salon is all about family. “In our salon, we are one big happy family. We all cut up and joke around when we need a laugh, or cry together when we need to cry. We also want our clients to feel right at home. Some might call us witty or sarcastic, or maybe even crazy (in a good way!) at times. We joke around and say we offer free entertainment with our haircuts!”

Sheila has been the owner of The Beauty Shop since October of 2015, but it has been in business for more than 18 years. As with most business owners, she has to balance her home and work life, but she says her clients are wonderful in allowing her to have time with her family. Sheila and her husband, Patrick, have a lovely daughter, Abigail, who is almost two. They live in Aiken – in fact, they have been part of the Aiken community for their whole lives. She proudly says that she and Patrick were high school sweethearts; they went to Aiken High together. After high school, Sheila studied cosmetology at Lacy Cosmetology School locally. When she does have some time off, she enjoys “spending time with my husband and daughter. We enjoy camping at the lake and beach but as long as we are together we are happy.” That’s what life is all about – spending time together.

Sheila’s favorite quote is also one of the favorites of many of you, "Life is not measured by the breaths we take, but by the moments that take our breath away."

While I was interviewing Sheila for this article, one of my questions was about the best advice she will give Abigail as she grows. It is great advice and I share this with my children as well. “Always follow your dreams. You never know what you are capable of unless you try - so don't let anyone tell you otherwise. But most importantly, no matter what, mommy and daddy will always be here for you.” Sheila followed her own advice – she is following her dream of owning her own salon and enjoying the experience of being her own boss.

Sheila says that the four stylists in her salon work very well together; other than laughing and joking around, they do their best to accommodate their clients, even at the last minute. They also believe in giving back to the Aiken community by sponsoring local events and participating in fundraisers. And, as with any smart business owner, Sheila is always looking to expand her work family. She says to anyone that might want to pursue a similar career, “If Cosmetology is your passion then pursue it. You won’t be a success overnight, but with hard work, patience and dedication, you will succeed and never feel that you work a day in your life.” I believe that that sentiment applies with any career or dream!

Beauty is only skin deep; we have all heard this phrase. Real beauty comes from within, of course. But many times, looking good also makes us feel good. Not just on a special occasion, but every day.

And if you visit Sheila and her staff at The Beauty Shop, you will not only look good but you will feel good with their fun and family atmosphere!

www.aikenwomanonline.com

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A “Family Salon” In Every Sense!

By Carol A. Ryall

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Celebrating, Motivating and Educating

Real

Women

Theresa Brown is the Owner/Manager of Gallery J and proud of carrying on the family tradition her late mother, Joyce Hogan, began in 1978. In 1983, Joyce moved the shop to its current location in The Alley.

Theresa began working as Gallery J’s Business Manager in 2005, so Joyce could concentrate on the part of the business she loved best. Theresa had worked in an environmental testing laboratory for 15 years before taking a break to spend time with her family. The call from her mother provided a welcome new direction for her.

Theresa commented, “One thing that makes us unique is our longevity. Thirty three years in one location is a long time, but more than that I believe my Mother’s respect for and dedication to her clients inspired the kind of loyalty that sees a business through./// At Gallery J we have always tried to provide a relaxed and friendly atmosphere, where our clients feel welcome and comfortable.

“One of the biggest challenges has been finding a well-qualified staff that works well together. It takes a very special group of people to work cooperatively, especially as independent contractors. I can’t say enough good things about the women we have here now. They’re a wonderful group with many years of experience, cutting edge skills, and a lot of talent. I'm very grateful to have such terrific stylists.”

The staff includes Brooke Battisto (803 645-8859) who came to the salon in 2003.

She left and worked in Charlotte, NC and Pointe Vedra Beach, FL. When she moved back to Aiken, she came straight back to Gallery J and has been there for almost twelve years.

Gayle Novak (845 489-7921) came to Gallery J from New York almost 2 years ago.

Gayle has extensive education in color and cuts and 36 years’ experience in New York salons. The first year she worked with Gallery J, she went back to NY every 6 weeks to take care of her clients there. Gayle has worked as a master colorist with Aveda, Goldwell, and Paul Mitchell.

Although Dori Turner Wright (803 221-1238) and Holly Edwards are in their first year with Gallery J, Theresa observed, “It feels like they’ve been with us for years.

They just fit right in. Dori has been in the industry since 2004 and also worked in New York City. She specializes in cuts, color, and design. She has a great sense of humor and is a very positive person.”

Holly Edwards ( 803 295-2970), an Aiken native, was voted 2015 AIKEN’S CHOICE BEST HAIRSTYLIST! “I am truly blessed to have such wonderful clients and talent. I love what I do and do what I love! Seeing my clients smile when I am done with their hair brings me so much joy. I absolutely love Gallery J and I am so happy to be a part of the salon,” Holly explained.

Bre McNeely (803 617-8551) is the most recent addition. She came highly recommended by Holly Edwards, and will allow them to accept more walk-in business, which is very important with the increased pedestrian traffic downtown.

Continuing that “family tradition”, Theresa’s daughter Anna also works at the salon.

She will be attending cosmetology school in June to become a licensed esthetician.

Theresa said, “Anna is very talented in makeup application and works well with the other stylists for special events and wedding parties. I anticipate adding skin care services when she graduates.”

“No discussion of the Gallery J staff would be complete without mentioning Ricky Gibson, who worked with my Mother for 20 years. He still stops by to see us,” Theresa remarked.

Gallery J is a full service salon. Call Gallery J (803 648-9273) or one of their exceptional stylists to schedule an appointment today.

www.aikenwomanonline.com

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Celebrating, Motivating and Educating

Real

Women

Deborah Birmingham can give you a

Fresh Perspective on your Home

By Carol A. Ryall

Originally born in Illinois, I subsequently lived in 12 different states and 23 different places during my childhood.

My father was an engineer and frequently transferred to different sites. My mother and grandmother put all of their energies into making sure their families’ homes were clean, organized, and that wonderful meals were prepared every day. The result of their efforts provided a home which was pretty much like the Donna Reed Show. My grandmother often paid me with quarters to dust the legs of her Duncan Phyfe formal cherry dining room furniture and china cabinet. Needless to say, all of that imprinted upon me.

When I was eleven, I talked myself into a job at an exclusive boutique in Orange, California. I believe it is so important for children to learn to earn their own money.

Elbow grease cannot be bought; it is taught at an early age and it makes for a healthy self-respect and success and stability of finances in the future.

I married and in 1990 moved to Aiken. In 2000, I started Fresh Perspectives Cleaning. As the stay-at-home mother of 3 boys and a set of boy/girl twins, I also needed to help with the family income. Being able to choose my own hours and work around the children’s schedules was a big advantage.

As time went on the business grew from being just myself and one helper to today where Fresh Perspectives Cleaning has multiple teams of hard working, dedicated, and conscientious employees cleaning daily and nightly in homes, business, churches, and new construction across the greater Aiken area. Fresh Perspectives’ success begins with hiring the right people, setting clear employee expectations, coaching and encouraging our workers to greet each day optimistically while establishing positive relationships with our clients. Many of our employees have been with us several years. We try to surround ourselves with people who love their work and greet each day with the zesty appetite of a gourmet about to

sample a new recipe. We’re licensed, bonded, insured, and members of the Aiken Chamber of Commerce, and Angie’s List.

I am now remarried to my wonderful husband and best friend, Jon Birmingham, who is an independent insurance claims adjuster. We have seven children and eight grandchildren between us. We love our extended and gregarious family and expect it to continue to continue to grow with 3 children not yet married. If you come to our house today you may find tricycles and baby dolls throughout the landscape of our hallways. That’s because there is a passion here to juggle all the joyful moments with those growing grandkids complete with their various heights marked on the kitchen door frame.

My parents, Bob and Dorothy Scott, whom I love dearly, also live in Aiken. I have a sister who lives in Florida and a brother who lives in Colorado.

I have a passion for gardening, playing the mandolin, and making music with my husband who is a guitarist.

Our friends frequently ask if they can come hear us play.

We jokingly tell them we are appearing nightly in our living room. We have also been known to play on King Street in Charleston and look forward to doing that more often in the future.

It’s been a wonderful experience serving the greater CSRA, establishing lasting relationships that bridge over many years. We look forward to continuing to provide the service that reaches out with helping hands. Hearing the appreciative comments from our busy clients makes it all worthwhile.

We offer a variety of services from commercial, residential to new construction and welcome new clientele. We offer free in-home estimates and you can find us on the web at www.freshperspectivescleaning.com or call us at 803-439-6318. www.aikenwomanonline.com

17

Working with Thoroughbreds is The Life for Jill Davies

By Carol A Ryall

C'est la Vie is a French phrase which translates “This is the life.” That's also the name of Jill Davies’ business and it's probably pretty appropriate.

Jill started riding horses at eight years of age and, very shortly of course, wanted a horse of her own. When she was twelve, her parents allowed her to live in Bermuda with cousins who had horses and rode every day, thinking that would cure her of "horse fever." It didn't work. She came back more committed to horses than ever.

For high school, Jill’s parents sent her to an all-girls school, which she hated. She begged her parents to look for a school that allowed horses to be boarded, so she could have her own horse at school. They found the Grier School in Pennsylvania and she loved it.

From there her life has been a whirlwind of riding (both singly and as part of a team,) showing and training horses in locations from Pennsylvania to Florida to Vermont to Hawaii to Aiken. While living in Hawaii, she started wanting to show horses again. Looking for a location on the mainland, she found her farm in Aiken and fell in love with both the property and the area. She wanted a horse-centric community somewhere rural, quiet with mild winters. Aiken was all of that.

One of the attractions of showing horses again, was her desire to show Thoroughbreds. As Jill put it, “You have to have a relationship with a Thoroughbred. They’re so intelligent and intuitive; they can almost read your thoughts."

In the 1970s most racehorses were Thoroughbreds, referred to as cold-blooded horses. In the 1980s warm-blooded horses were imported from Europe and became the "favored” breeds. Now, however, Thoroughbreds are again being appreciated for their unique qualities.

Horse shows have added new divisions exclusively for Thoroughbreds.

There are incentives available to own former Thoroughbred racehorses and retrain them to participate in Barrel Races, in Dressage and other events.

Retraining Thoroughbreds is just one of the many things Jill does on her farm. There is a boarding facility with a 10 stall barn on sixty acres of land. There are six large paddocks, and a 100' by 200' sand riding arena. The barn is equipped with rubber-matted floors, automatic waterers, a fly spray system and a large tack room. Jill, who laughingly describes herself as "the chief mucker, feeder and trainer”, supplies the grain, hay and bedding, does the turn outs and brings the horses back in. An unfinished apartment in the barn will eventually house on-site handlers. Thirty acres will eventually be a hunter-type course which Jill describes as having "... coops, gates, country rock walls, picket fences and ditches - all the fun stuff you rarely get to do anymore!"

Other plans include covering the existing arena and building an even larger uncovered arena and opening the hunt field to the public.

Ms. Davies commented, “Over the past 40-some years, I have taught three year olds to seventy-six year olds how to ride. I know how to get my point across in a way that is easily understood, both to riders and horses. I don't pamper my students, though. I train them in old-fashioned horsemanship. They get a complete education. "

Elite Training

Jill is very familiar with all breeds and is happy to work with you andPrestigiou your horse, regardless of breed. However, she doesn’t have horses only offer for you to learn to ride on. You will need to trailer your horse in orindividua board it with her. You can also bring a horse to her to evaluate for training in you, or (within a 30 mile radius,) she will come to you. discipline For more information, call Jill Davies at 808 264 3627 (a Hawaiian phone number).

Located o pastures w for turnou arena wit coming so

The state12'x12' m with rubb lounge.

Owner Jill Davies, a well-respected for over 40 years on the east coast personalized lessons to students at

Cal

80 W

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Women

Minutes froM Aiken, three runs PlA

Epona

Feature

A FABULOUS SHOP WITH A TROPICAL FLAIR

By Carol A Ryall

Down the way, where the nights are gay, and the sun shines daily on the mountaintop...there weretwo ladies whoowned clothing stores on two tropical islands.Over thirty years ago, Gina Greer, who owned a boutiqueon Antigua and Sharon Marosek, who owned twoshops on St. Thomas, met and became friends. Life goes on, as it has a way of doing, and they lost touch with each other.Sixteen years ago, Sharon left St. Thomas and moved to Arizona.Eight years ago, Gina moved to Aiken, drawn both bythe horse community and education opportunities for her daughter.

When you walk into Epona,enjoy the dazzling array of colors and textures in the fashions, jewelry, handbags, hats, and the wide variety ofaffordableBoho-Chic clothing. In addition,there are prints, artwork, sweaters and shawls for these cool months, as well asa collection of wine-inspired gifts, and a witty selection of greeting cards and signs, emphasizing tongue-in-cheek humor and wise, life truisms. Whether you are looking for yourself or a giftfor a friend, you are sure to find something unique and delectable at Epona.

Thanks to the wonders of social media, the two reconnected on Facebook. Sharon came to visit Ginaa couple of times and fell in lovewith Aiken and its beautiful downtown area. Fifteen months ago, Sharon moved to Aikento open a new boutique, Epona, inpartnership with Gina and start a new adventure.Each of these cosmopolitan entrepreneurs has been in one phase or another of the clothing and jewelry business for over thirty years. From designing, manufacturing, importing, wholesale and retail; between them,they have done it all. Gina travels to Bali annuallyto oversee the designof the hand-batiked fabrics and styles for her private label clothing line, Equi-style, which is manufacturedon the island of Baliandis,of course, available at Epona.

Sharon commented, “We love bringing colorful, fun and truly affordable fashion choices to the women of Aiken. It’s so rewarding to see how a simple accessory or a scarf that is the perfect shade can give a woman a pick-me-up and leave her smiling. Retail therapy doesn’t have to be expensive!It frustrates me to hear Aiken residents say that downtown Aiken doesn’t have affordable shopping. They just haven’t found us yet! ”Another interest both women share, and which endeared Aiken to them, is a love of all things equine. Their shop, Epona, is named after a Celtic goddess who was the protector of horses. They are both involved with horse rescue and fundraising. Gina hosts the Foalapaloo-

zaevery April (On April 16ththis year) for Nurse Mare Foal Rescue and Sharon has been involvedwithraising the awareness of the plight of the American Mustang for years.Sharon concluded, “We’re at an age where we want to enjoy our lives –friends, family, good wine and causes dear to our hearts.

Epona has pulled many friends together-someold, some new and some we haven’t met yet.” Epona is locatedat 137 Laurens Street, SW and is open Monday through Friday 10 am to 5:30 pm, and Saturdays 10 am to 5 pm. Stop by soon to meet Gina and Sharon and explore the treasure chest of wonders that is Epona.

www.aikenwomanonline.com

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Professional

137 Laurens Street SW Downtown Aiken, SC (803) 262 - 5102

Epona is an equine-inspired boutique with collections for the horse-lover from wearable art to decorations for your home plus jewelry, accessories and gift ideas.

We also carry several lines that are unrelated to horses...Stop by to see our latest collections of “vegan-leather” handbags, our richly textured ponchos and shawls, fleece-lined leggings and woven, fringed scarves for those chilly days and evenings. New arrivals daily!

eponaonlaurens.com

Elite Training & Boarding

Prestigious C’est La Vie Farms not only offers elite boarding, but also individualized care, lessons and training in hunter/jumper and equitation disciplines.

Located on more than 60 acres of rolling pastures we offer six large paddocks for turnout, a large sand/fiber training arena with a 30-acre hunt course coming soon.

The state-of-the-art barn includes ten 12'x12' matted stalls, a center aisle with rubber pavers, and tack room and lounge.

Owner Jill Davies, a well-respected professional who showed for over 40 years on the east coast hunter/jumper circuit, offers personalized lessons to students at all levels of experience.

Call for rates & availability 803 Williston Way Williston, SC 29853

808-264-3627 Minutes froM Aiken, three runs PlAntAtion & the Aiken horse PArk

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FPCLEANING.COM

Fresh Perspectives Residential and Commercial Cleaning Services LICENSED, INSURED, AND BONDED

Serving Aiken Since

2000

Let us help you come home to a house that welcomes you!

Deborah Birmingham, Owner housekpr5@aol.com

C ALL

(803) 439 - 6318

F O R A F R E E E S T I M AT E !

Aiken Yoga has a Class to Suit Everyone Even Equestrians!

By Carol Ryall

Sarah Acord

Sarah Acord has spent most of her adult life helping people have a happier, healthier life. After seventeen years working as an ICU, CCU and ER nurse, she moved her nursing license to an inactive status to open Aiken Yoga. Yoga is a complement to her other passion, which is horses. “Yoga provides the conditioning, core strength and mental clarity to be present with my horses,” she explained.

Sarah and her husband Barry own Four Bay Farm. “Barry shares in my interests and helps out a lot,” she continued.

Sarah’s been practicing Yoga for eight years. She fell off of a young horse and broke three vertebrae in her back. With obesity prevalent in her family, after recovering she needed to do something to get her body back in shape and stay healthy. She tried running and working out at a gym and considered them both “…punishment.” She had tried Yoga previously and didn’t care for it, but the third time was the charm. It is her “…pleasure for life now.”

According to Sarah, “You really have to do it yourself to feel in your own body how good it is. There is a starting point for everyone, no matter how old, how debilitated or out of shape you may be. You can do Chair Yoga. You can even do it in bed.

Yoga is for everybody.

“The main goals for most people will be to increase flexibility, strengthen your muscles, raise your awareness of your body and how it functions, and meditation. Depending on where you are and where you want to be physically, mentally and emotionally, yoga can help you in all of those areas.”

After seeing the benefits she was gaining from Yoga, Sarah took a weekend Yoga Instructor’s Certification course and started teaching Yoga classes in a gym. In 2010, she took a 200 hour Yoga Certification course, and bought Aiken Yoga in 2011.

There are a wide variety of yoga styles or traditions. At Aiken Yoga, you can receive instruction in several of these. They also offer Barre classes taught by Jory Crost, Pilates classes with Catie Koman and a Meditation in Chair class with Mark Gould.

There is a Functional Fitness Class, teaching you how to move in everyday life to avoid injury and improve your health. Sarah pointed out that as you get older it is extremely important to maintain your sense of balance, to avoid falls and the ensuing injuries which can be very detrimental to your health and quality of life.

Combining her love of everything equestrian and Yoga, Sarah teaches a Yoga for Equestrians class on Mondays between twelve and one. (Monday is generally an off day for the riding stables and farms in the area.) Sarah explained, “Riders, especially show riders, need core strength, back strength, arm strength, balance, focus and concentration. Yoga can help with all of that. The poses are the same in the Equestrian class, we just concentrate on the ones most beneficial for riding.”

Sarah, with Studio manager Alexandrea Kneece, and a variety of other instructors, offer a wide range of styles, personalities and modalities for you to choose from. Among the instructors available are Mark Folsom, Heather Peterson, Shelley Onderdonk, Elena Bradford, Suzanne Bremmer, Jessica Stover, Dana Rideout, Alley Lenst, Heather Mahan, Krissy Dopson Simmons.

Located in downtown Aiken at 116 Pendleton Street, Aiken Yoga is the ideal place to go whether you are a newbie who just wants to try it out, or an experienced practitioner looking for a more challenging workout or to broaden their knowledge and learn a different type of Yoga. Call 706 799 1556 or visit their website www.aikenyoga.com for more information.

www.aikenwomanonline.com

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Health & Wellness Gourmet Nuts

Sauces & Dressings Jellies & Candies Honey

(803) 522 - 4642

Fresh Produce Gifts

Antiques

W SEL E BUY , L AND , CRAC SHE K, LL!

& More!

15758 Atomic Road, Beech Island, SC 29842 | Monday - Saturday 11:30 a.m. - 6:30 p.m.

Need HELP Losing Weight?

We can help you be successful with life-long weight loss.

IT’S A LIFESTYLE!!!

Eating real food in the real world...

www.beehealthyclinics.com • (803) 226-0667 • 550 Silver Bluff Road, Aiken

CELEBRATE ANY OCCASION WITH

Floral Gallery Our stunning arrangements are designed with care using the finest and freshest blooms and are guaranteed to last long after your special day.

WWW.FLORALGALLERYONLINE.COM Send Locally!

1631 Whiskey Road, Mitchell Shopping Center Aiken, SC | (803) 649 - 7959 Owner/Designer Casey McKinney

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Proudly Supporting Our Community Achieving and sustaining financial success requires the stability and commitment of a financial partner you can trust. We take pride in being that partner that serves our community offering a full line of personal and business products to help meet any financial need.

Call us at 803.649.4240 in South Carolina or 706.738.6990 in Georgia or stop by any of our conveniently located branches and find out what we can do for you!

A Division of Georgia Bank & Trust

Susan Yarborough Aiken County Executive Vice President

www.southernbandt.com www.georgiabankandtrust.com

Advice. Beyond investing.

When life doesn’t go according to plan.

Life hands us positive and painful changes. Relationships, careers, health, retirement and loss of loved ones don’t necessarily follow our plans. These changes can create a need for clear, informed financial decisions.

As supportive and experienced wealth managers, we’ll help you make sound decisions today and solid plans for the future.

Call 1-844-670-7779 for a complimentary one hour consultation.

Southpointe Wealth Management UBS Financial Services Inc. 4000 Town Center Boulevard, Suite 100 Canonsburg, PA 15317 Pat Botula, First Vice President-Wealth Management and his daughter Laura Freedman, Financial Advisor

ubs.com/team/southpointewealthmanagement As a firm providing wealth management services to clients, we offer both investment advisory and brokerage services. These services are separate and distinct, differ in material ways and are governed by different laws and separate contracts. For more information on the distinctions between our brokerage and investment advisory services, please speak with your Financial Advisor or visit our website at ubs.com/workingwithus. ©UBS 2015. All rights reserved. UBS Financial Services Inc. is a subsidiary of UBS AG.www.aikenwomanonline.com Member FINRA/SIPC. 7.00_Ad_7.75x4.9_8G0519_FreL 23

WE FOCUS ON YOUR PHYSICAL WELLNESS: WHETHER FOR WORK SITUATIONS, SPORT, OR EVERYDAY LIFE.

WE SPECIALIZE IN: MOVEMENT ASSESSMENT AND RETRAINING CORPORATE/WORK WELLNESS AND INJURY PREVENTION ACTIVE RELEASE TECHNIQUES E RGONOMIC ASSESSMENTS

WWW.VERSATHERAPIES.COM INFO@VERSATHERAPIES.COM | (803)-716-9167

Theresa Brown Owner Anna Brown Makeup Artist

“Serving the Needs of Our Communities,

One Patient at a Time”

Stylists: Brooke Battisto 803.645.8859

Our facility helps people restore strength, function and independence following surgery or a hospital stay. Individualized plans of care are delivered on a short-term

Dori Turner Wright 803.221.1238 Holly Edwards 803.295.2970

basis. Our vision calls for quality and outcome-focused post-acute care that meets individualized patient needs.

• Specialized Rehabilitation

• Physical, Occupational & Speech Therapies

• Stroke Rehabilitation

• Cardiac & Pulmonary Care

• Intravenous Therapy

• Orthopedic Care

• Post Surgical Recovery

• 24 / 7 Admissions

Bre McNeely 803.617.8551

C A L L G A L L E RY J F O R A N A P P O I N T M E N T AT

(803) 648 - 9273

Serving Aiken since 1983 at 202 The Alley in Aiken's historic downtown.

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ANCHOR HEALTH & REHAB OF AIKEN Another Covenant Dove Community

550 Eastgate Drive, Aiken, SC 29803 • (803) 643-3694

ACCEPTS: Medicare, Medicaid, Private Pay and Private Insurance Visit us on our website: www.covenantdove.com/anchor

Reasons to stay:

325 W Main St Lexington, SC 29072

Blackout drapes, Cable/Satellite TV, Complimentary toiletries, Cordless speakerphone, Desk, DVD Player, Electronic check-out, Electronic/magnetic keys, 32 Inch LCD TV, Hair Dryer, Jacuzzi Bath tub, Individual A/C & Heat, In-Room Coffee Maker, In-Room Safe, Iron & Ironing Board & MORE!

www.comfortsuiteslexington.com Reservations: 803-996-2000

Experience the many pleasures of the Comfort Suites Lexington, South Carolina. Our superbly appointed suites offer rare comfort and a luxurious ambience beyond compare in Lexington, SC. From our superb location, take an historic tour, visit the University of South Carolina campus or savor gourmet dining. It’s all waiting for you here in South Carolina, and we’ll make sure your day is started off right. Enjoy free hot Savory Starts Breakfast each morning you stay with us.

Our hotel in Lexington, SC is 100% smoke-free.

www.aikenwomanonline.com

25

Health & Wellness

Women … Wellness … and a Wealth of Resources The healthcare needs of women are unique, complex and ever changing, making the selection of a healthcare provider and healthcare resources all the more important. In her lifetime, a woman could need the care of a gynecologist, an obstetrician, and a pediatrician in addition to her primary care physician. If she requires specialized treatment in other areas, that list could be even more extensive.

The Women’s Services available at Aiken Regional Medical Centers are structured to support all of those needs, conveniently available within one healthcare system. With a focus on wellness, Aiken Regional’sprogramsencourageawareness,preventionandguidance to help women of all ages be their most healthy.

The Women’s LifeCare Center

Breast Health Resources

The Women’s LifeCare Center at Aiken Regional Medical Centers is dedicated to the care and comfort of women at any age. At the center, women can receive gynecological care, have breast surgery, get treatment for menopause and osteoporosis, and learn about estrogen replacement therapy.The childbirth center there gives newborns and their parents a strong start in life, with advanced clinical expertise and warm, personal attention. A comprehensive range of maternity services includes labor and delivery,afull-timelactationconsultant,a Level II nursery, postpartum rooms and a dedicated surgical suite.

Pediatric services are available that provide inpatient nursery care and a broad offering of specialists at the Palmetto Pediatric Center, a part of Aiken Regional Medical Centers. The center provides inpatient and outpatient services for infants,childrenandadolescents, andoffers routine healthcare and special care when they’re sick.Treatment provided at Palmetto Pediatric Center includes child andadolescentweight-lossmanagement.

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Having access to a range of diagnostic services in one location can help make it easier to manage healthcare. Going to the same convenient location for annual screenings such as routine X-rays, mammograms and bone densitometry exams streamlines the process year after year. Aiken’s Women’s Breast Health and Imaging Center has all-digital mammography for faster and more comprehensiveresults,andprovidesstereotactic breast biopsies if needed.

The center’s all-female staff includes a Breast Health Nurse Navigator who guides and supports women in the healthcare process, providing assistance with scheduling appointments or answering questions and addressing concerns.

Women Enlightened for Better Health

access to free and low-cost health screenings, and special events tailored to women are some of the benefits WE members receive. A LIV® breast self-exam aid designed by Olivia Newton-John is another benefit that enhances and simplifies a woman’s ability to do self-breast checks.

Since food is a major component of good health, Aiken Regional’s Taste of Wellness online portal supports healthy eating by providing delicious, nutritious, seasonal recipes that use fresh and healthy ingredients. Taste of Wellness features how-to videos that are shareable on social media and the recipes change throughout the year.

Online Resources and More

When women visit the website for Aiken Regional Medical Centers, they will find a wealth of service offerings, A program that is complimentary and resources and special programs that focused on women’s health is a win-win, support their health and wellness. It’s and that’s just what the WE – Women easy to find a quick and healthy recipe Enlightened for Better Health program for dinner, sign up for annual mammoexclusive to Aiken Regional provides. gram reminders or get on the mailing Health and wellness tips and education, list for informative newsletters. Visit personalized care navigation support, www.aikenregional.com today!

Women

Dr. Cheryl Cummings...."Enhancing the Quality of Life One Step at a Time"!

By Carol A. Ryall Dr. Cheryl Cummings knew from a very young age that she wanted to do something that helped people. Her first job after college was with the SC Department of Juvenile Justice, training citizens to mentor juveniles who were already on probation. This experience focused her desire to work with children and adolescents.

After her first child was born, she went back to work for DJJ completing child assessments and evaluations on juveniles who had been charged with a crime. The courts used her recommendations in deciding the best course of action for each child. Dr. Cummings commented, “While I loved what I did at the time, I remember saying to myself, ‘There has got to be something else I can do to impact these children/families’ lives before they ever get to this point.’ I decided to go back to school to become a counselor, as my passion to help people before they got to the state of incarceration became paramount.”

Dr. Cummings is now the owner of Stairway Counseling Services. She explained, “I am a sole proprietor. However, I have two licensed interns who I supervise. These two interns are both phenomenal with at least 10 years of mental health experience. They have already worked in the field as a Master’s Level Clinician and have now started their journey to become licensed professionals.”

Dr. Cummings continued, “When you’re in counseling, your therapist is your support system - directing you to a place of healing of the mind and soul. Our clients feel the warmth and inviting atmosphere immediately. While we treat symptoms, we also work on getting to the root of the problem. Our patients understand quickly that we are here to help and that they’re safe to be themselves when they enter those doors. It’s not easy to come to a stranger and began to open up about your life; to talk about things that you have never admitted to yourself or anyone else.

So people entrust us to be able to listen with respect, compassion and genuine care in a non-judgmental environment. We do that!”

Dr. Cummings observed, “One of my personal and professional frustrations is the negative stigma associated with mental illness or receiving mental health treatment/counseling. Mental Health America has a campaign that talks about B4Stage4. It compares mental illness treatment with cancer or heart disease treatment. You wouldn’t wait until cancer reached stage 4 to seek treatment. You detect it early and seek medical treatment for it right away. It should be the same with mental illness. Individuals and families need to understand the warning signs and symptoms and seek early treatment before it becomes debilitating.”

When asked about the rewards of being a Counselor, Cheryl Cummings related this story, “There was a woman in her 50s who sought counseling because she was dealing with depression and a chronic illness. In counseling, she was able to heal from some childhood issues that she had buried so deeply that they had begun to control aspects of her life and marriage. She was then able to share with her husband what happened in her childhood. That one conversation gave him the strength and courage to be able to open up and be released from the hurt, pain, shame, and guilt that he had been holding on to for years as the result of a childhood related trauma as well. That moment was EPIC for me as a counselor, because it allowed me to see that when one person in the relationship healed, it opened the door for another person to begin their healing process.”

Located at 306 Laurens Street, Suite D in Downtown Aiken, Stairway Counseling Service’s website is http:// www.stairwaycounseling.com. Call 803 643-4263 for more information or to schedule an appointment.

www.aikenwomanonline.com

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Tidwell Jewelers is family-owned and operated with over 100 years of combined experience. We take pride in being able to handle every jewelry repair need in house. Our friendly staff does not work on commission and strives to provide you with excellent service. No commission means no pressure. Also, with low overhead we can pass the savings along to you. The customer comes first - always. We promise to make it worth the drive.

TIDWELLJEWELERS.COM

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422 Calhoun Street Johnston, SC 29832 803.275.4511

115 N. Main St Saluda, SC 29138 864.445.2842

100 Main St Batesburg-Leesville, SC 29070 803.332.4511

115C Hampton Place Greenwood, SC 29646 864.223.3140

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Stay connected with Aiken Woman on Facebook. Be the first to comment on our content, weigh in on upcoming story ideas, and even share topics you’d like to see us cover! Tell us what you want to see more of!

Interact with our editors! Hear about ways to win GOODIES!

Business & Web Directory Arts & Entertainment

Health Services

Homegrown Festival........................................ 4

Aiken Regional Medical Centers.Back Cover

www.cumbeecenter.org

www.aikenregional.com

Anchor Health & Rehab of Aiken...............24 Attorney

www.covenantdove.com/anchor

Knapp Law Firm, PC.......................................... 5

Stairway Counseling.......................................25

www.knapplawfirmpc.com

Versa Therapies................................................24 www.versatherapies.com

Column By Pastor Sonya Mazzell

Automotive Services Auto Tech, Inc...................................................... 4

Healthy Living

www.aikenautotechinc.com

Smart Plan............................................................ 8 www.smartplanforhealthyliving.com

Banking

Bee Healthy.......................................................22

Georgia Bank & Trust......................................23

www.beehealthyclinics.com

www.georgiabankandtrust.com

Hotels Cleaning Services

Comfort Suites..................................................25

Fresh Perspectives...........................................20

www.comfortsuiteslexington.com

www.fpcleaning.com

Wingate by Wyndham..................................... 4

Construction/Trucking Services

Photography

Augusta Ready Mix........................................... 8

Mary Beth’s Photography............................IFC

GL Williams & Daughter Trucking Inc......... 4

www.marybethsphotography.com

Dentist

Realtors

R. Carson Kight, DMD.....................................25

Meybohm Realtors............................................ 7

Shirer Family Dentistry.................................... 9 www.shirerfamilydentistry.com

Restaurants Red Bowl............................................................... 5

Education

www.redbowlaiken.com

Southland Driving Academy......................... 5 www.southlanddrivingacademy.com

Salons Salon Trale............................................................ 5

Equine Shopping & Services

The Beauty Shop................................................ 9

Core Equus........................................................... 8

Gallery J...............................................................24

God Is Sovereign In the last few weeks I have had the difficult task of getting brutally honest with myself and with God, and in turn He lovingly set me straight. The truth is I found myself in an emotional and spiritual low spot. I noticed it was work to do the things I like to do, and near impossible to do the things I call work. I fell behind on schedules and deadlines and became increasingly discouraged. My heart just felt sad. I chalked it up to part of the grieving process since I had recently lost a dear Aunt. This is where the brutal honesty came in... I have not just been upset about the death of a loved one, I have be sick in heart over the unrest and uncertainty in our nation, the terrorist attacks that have taken innocent lives all over the world, immorality and drugs that are destroying our families. My list of disappointments and concerns went on and on.

David said in Psalms 33:4,“I sought the Lord and he heard me and delivered me from all my fears. I believe the Lord is doing the same thing for me. He showed me that fear and discouragementhadcomeintoheartandthat I was losing my faith. Not my faith in Christ as my savior, but in my Heavenly Father as a sovereign God. “

Marrinson Stables............................................. 9

Shopping

www.marrinsonstables.com

Aiken Embroidery & Design.......................... 8

Aiken Saddlery.................................................24

Thru Time and Ages.......................................... 9

www.aikensaddlery.com

The Lucky Pecan Store...................................22

You know, there are no super Christians; even preachers have to get strength from God to practice what we preach. I am working hard to take captive all of the thought, all of the news reports, all of the u-tube video’s, that want to convince me that this world’s problems are bigger than God. God is Sovereign my friends, Keep the Faith, Love and Prayers

C’est La Vie Farms............................................20

Floral Gallery.....................................................22

~ Pastor Sonya

www.core-equus.com

www.floralgalleryonline.com

Financial Planning

Epona on Laurens............................................20

UBS Financial Services...................................23

www.eponaonlaurens.com

www.ubs.com/southpointemanagement

Yoga Aiken Yoga.........................................................20 www.aikenwomanonline.com

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We Know Women Aiken Regional Medical Centers offers women a wide range of WOMEN’S SERVICES, tailored specifically to women and their needs.

• Women’s LifeCare Center, providing maternity services and special programs • The Women’s Breast Health and Imaging Center, featuring an all-female staff focused on breast health

• Pediatric Services, supporting needs of children of all ages • Cancer Institute of Carolina Breast Health Program, offering a Breast Health Nurse Navigator

• WE – Women Enlightened for Better Health, encompassing women’s health and wellness needs

To learn more about Women’s Services, visit aikenregional.com

302 University Parkway • Aiken, SC 29801

A Taste of Wellness

Now at Your Fingertips Aiken Regional Medical Centers offers an exciting wellness portal on its website that helps you prepare delicious and nutritious meals. The Taste of Wellness Portal features a variety of tasty and colorful recipes that use fresh and healthy ingredients.

Follow your fingertips to living a healthier lifestyle … it’s easy, with how-to videos you can share on social media … and tasty, with lots of seasonal options. There’s something for everyone!

Go to www.aikenregional.com/taste-of-wellness

Physicians are on the medical staff of Aiken Regional Medical Centers, but, with limited exceptions, are independent practitioners who are not employees or agents of Aiken Regional Medical Centers. The hospital shall not be liable for actions or treatments provided by physicians. 160395 7/16

302 University Parkway | Aiken, SC 29801