SO, YOU WANT TO SPICE UP YOUR LIFE? They say 40 is the new 30, and if my math is correct, that means we're all getting younger by the decade. A century ago, people considered 50 to be old age, but with advances in medicine and a shift in attitude, adults in their fifties are just getting started. One of the things our culture has typically reserved for younger people is sex. Yes, that's right, we're going there. Buckle up, and let's talk about the awkward thing that is on all of our minds.
We all know that sexual longing and the desire for intimacy don't end at a certain age. Even as our bodies shift and change, we can still find ways to integrate sexual pleasure into our lives. The first step in caring for your sexual health is acknowledging your desire. Don't give in to the idea that older people can't or shouldn't be sexually active. It's simply not true. If you have a partner, communicate openly with them about your desire. Intimacy like this strengthens relationships, instills confidence, and can light a fire between lovers. If you're not in a relationship, it's still important to acknowledge to yourself that you desire sexual intimacy. If you locked away your sexual desire for so long that it appears to have dissipated, it's still not too late. 14
Aging Times Magazine | September 2021
While your age and desire may not be a limiting factor in your sexuality, your physical health is. As with any physical activity, sex raises your heart rate, concerning adults with existing heart problems. Speak with your cardiologist if you have this concern. Adults who have arthritis or chronic illness may find sex uncomfortable or even painful. The solution is not to avoid sex altogether but to speak with your doctor about how you can either treat your symptoms or find safer ways to derive pleasure. Your physical well-being is essential to maintaining a healthy sex life. We must address the essential steps that come before sexual intimacy. We all know that attraction
