Aging Times Magazine May 2021

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VOLUME 1 | ISSUE 3 | MAY 2021

HAPPY MOTHER’S DAY

The Inexplicable Hope of Mothers page 8

SKIN CANCER AWARENESS What’s Your Skin Hiding? page 12

NATIONAL NURSES WEEK Recognizing the Hand Holders page 24



CONTENTS COVER STORY

8 Happy Mother’s Day

The Inexplicable Hope of Mothers

MONTHLY FEATURES 6 Veterans Benefits

Women Veterans Have Access to VA Resources

TABLE OF CONTENTS

 HONORING ALL WHO SERVED 

MEMORIAL DAY

7 Legal Matters

Medicaid Expansion to Include Home Care

MONDAY, MAY 31

12 We Mustache You A Question ?? What’s Your Skin Hiding?

15 Social Security

Social Security Honors Our Military Heroes

16 Staycation Spotlight

Mother’s Day Escape–The Perfect Week Away

17 Herbal Health

How Hemp Oil Can Help You

REMEMBER and HONOR all who have SERVED and SACRIFICED for our FREEDOM

RESOURCES

18 DME Spotlight

21 Volusia Business Services

19 Healthy Living for the Soul

28 Senior Resource Rolodex

20 Mental Health Moment

29 Classifieds

Trilogy with AVAPS-AE Decreases CO2 and Improves Treatment Effectiveness Beyond the Garden Gate

Your Time to Care–Being There for Your Aging Parent While Taking Care of Yourself

24 Recognizing the Hand Holders

Spotlighting Healthcare Professionals Who are Standing in for Family Members During a Time of Crisis

Aging Times Magazine Businesses and Services for You Resource Directory of Trusted Providers Items for Sale, Industry Jobs, Services, and More

How To Advertise To advertise in Aging Times Magazine, please call 386-717-6267 or email janet.agingtimes@gmail.com

25 Favorite Family Recipes

Recipe & Classifieds Submissions Email to marketing.agingtree@gmail.com

26 Relax & Play Brain Games

Follow Us on Facebook Facebook.com//AgingTimesMagazine

Grandma’s Arroz con Gandules Sudoku and Crossword Puzzle

Aging Times Magazine | May 2021

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FOUNDERS/OWNERS Priscilla & Bruce Kincaid CO-FOUNDER Janet Dixon MANAGING EDITOR Priscilla Kincaid, RN, BSN, MBA DIRECTOR OF ADVERTISING Janet Dixon

The saying goes that “April Showers Brings May Flowers.” I think that we can all agree that we’ve had our fair share of April showers and are ready to watch all of the blossoms that May brings. May is always such a sentimental time of year with celebrations such as May Day (May 1st) the return of spring, paying tribute on Cinco De Mayo, and honoring our Mothers, Nurses, and Fallen Heroes on Memorial Day. Mother’s Day is not just any other Sunday. It’s a day of reflection on mothers who are with us in any form, whether chosen mother figures, step-mothers, or our Mothers, they are unique and dedicated in every way. Whether present and celebrating the day by our sides, virtually from afar, or by tribute to those who are no longer with us physically, we have an opportunity to honor and celebrate them. For our family Mother’s Day is iconic, it’s a day to recognize the struggles, sacrifice, and dedication the Matriarch of our family has made. Holding everything together when life is moving in the best direction such as celebrating accomplishments, success, and each other; to times when we need a hand to hold, shoulder to cry on, and someone to reassure us that “this too shall pass and everything is going to be ok.” There are not enough words to describe the love and indescribable bond I have with my mother, the dedication that she provides not only to me but also my family no matter my age is beyond what I could ever imagine. To me she will always be my hero, I look at her and only hope that I can be half of the person to my kids and my family that she is every day. Happy Mother’s Day Mom! In the month of May, we also pay tribute to our Nurses with Nurses week May 6 through May 12. As a Nurse myself passion to serve others is within. I want you to know that you are Warriors. From being a stand-in family for those that don’t have family or the ability to see their families; to running off adrenaline providing life-saving measures to someone in need you truly provide rewarding heroic care every day. Thank you for all that you do. From our family to yours,

Priscilla & Bruce Kincaid, Founders/Owners

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Aging Times Magazine | May 2021

CONTRIBUTING WRITERS Raymond Allen Jr., Scott Selis, Adrienne Freeland, Dr. Bill Steffes, MD, Ray “Chip” Haverty III, Amanda Vallone, Joe Hubbes, Harry Martinez, Cheryl Floyd, Jodi Underhill LMHC, Beth Douglas ART DIRECTOR/GRAPHIC DESIGNER Casey Marshall

CONTACT US Aging Times Magazine 815 S. Volusia Ave., Suite 5 Orange City, FL 32763 Office: 386-626-AGING (2446) Email: marketing.agingtree@gmail.com www.agingtree.com Facebook.com//TheAgingTimesMagazine For advertising inquiries, please contact Janet Dixon at janet.agingtimes@gmail.com or 386-717-6267 ©2021 by Aging Tree, LLC. Aging Times Magazine is the official publication of Aging Tree, LLC. All rights reserved. Contents of this publication may not be reproduced without the permission from Aging Tree, LLC. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding appropriate use of any treatment.


Contact Janet Dixon Director of Advertising

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VETERANS BENEFITS

WOMEN VETERANS HAVE ACCESS TO VA RESOURCES Support Available

In 2020, more than 23,500 transitioning servicewomen, including members of the Reserve component, learned about VA benefits as part of the VA Transition Assistance Program (TAP). The program’s VA Benefits and Services course, led by VA Benefits Advisors, helps transitioning service members navigate VA and its benefits. Transitioning servicewomen have an array of gender-focused services.

Women are the fastest-growing demographic in the U.S. military and Veteran populations, and VA stands ready to provide resources. There are currently more than two million women Veterans—and that number continues to rise, according to the National Center for Veterans Analysis and Statistics. In fact, women are expected to make up more than 16% of the U.S. Veteran population by 2043. Women have served the country in many capacities throughout history, However, they did not receive VA benefits until Congress passed the Women’s Armed Services Integration Act in 1948. That act granted them permanent presence in the military, entitling them to VA benefits. VA benefits are a vital part of economic stability. In 2020, more than 4,900 women Veterans learned about benefits at nationwide woman-focused outreach events. More than 196,000 women Veterans used education benefits and more than 555,000 women Veterans received $10.7 billion in disability compensation. Hundreds of thousands also engaged VA with a pension, home loans, insurance, employment, and memorial benefits.

In addition to TAP, both transitioning servicewomen and women Veterans can take the online, self-paced Women’s Health Transition Training anytime, anywhere at TAPevents.org/courses. This course educates transitioning service women about VA women’s health care services, benefits, eligibility requirements, and VA’s organization and culture. It also helps connect them with other women Veterans and networks. All women Veterans should use VA transition services and take the Women’s Health Transition Training to learn more about benefits. Learn more about the training at https://www.va.gov/womenvet/whtt/

Additional Resources

Women Veteran Coordinators (WVCs) are located at every VA regional office. WVCs provide specific information and comprehensive assistance to women Veterans, their dependents, and beneficiaries concerning both VA benefits and related non-VA benefits. Also, you find out more about your benefits from your local Veterans Services Counselor. Raymond Allen Jr. U.S. Army SFC (RET.) Volusia County Veterans Services 123 West Indiana Avenue DeLand, Florida 32720 Phone: 386-740-5102 Fax: 386-740-5101

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Aging Times Magazine | May 2021


LEGAL MATTERS

MEDICAID EXPANSION TO INCLUDE HOME CARE Do you know that the government might give you immediate financial assistance when you need a nursing home, but make you wait for financial assistance if you need care at home? I have had clients wait for years before the government will help them financially for home care. It makes no sense.

paying for care, only to end up in a nursing home when they run out of money.

Care at home is much less expensive than at a nursing home and receiving care at home might help an individual avoid the nursing home completely. And that would save the government a lot of cash.

But help is on the way!

Some in our government may have finally figured out what elder law attorneys have known for years: Providing financial support for home care is better for the individual and the government. Much better than requiring nursing home care that requires immediate financial assistance. While waiting, a spouse or adult child usually takes care of their ailing loved one. Some adult children leave their jobs to do so. Others go through their life’s savings

Sometimes, the ailing person and/or caregiver suffers an injury at home because the level of care needed is beyond the caregiver’s capabilities.

The American Jobs Plan, more commonly known as the Infrastructure Stimulus Bill, allocates $400B over eight years to expand the Home Care Medicaid Program. If passed, more needy people will get the care they need without having to move out of their homes. And who doesn’t prefer living at home to living in a nursing home? Scott Selis, Elder Law Attorney, estate planning, probate, long-term care, government benefits, (Medicaid, Veteran’s benefits). Scott was Assistant Chair of Florida Bar’s Elder Law section, and Elder Law Attorney of the Year 2016.

Aging Times Magazine | May 2021

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THE INEXPLICABLE

HOPE OF MOTHERS by Adrienne Freeland

My maternal grandmother was born on January 2, 1925, 15 years and 9 months before the start of World War II. To me, as a child of the ’80s, World War II somehow feels like it was eons ago. Certainly too long ago that any of my immediate family members could have had memories of it. It’s hard to imagine how witnessing so much loss and fear impacted the way members of my grandparents’ generation lived and eventually the way they parented. In her youth my grandmother was tall, slender, and lovely, born into a wealthy family in the South. The 8

Aging Times Magazine | May 2021

world was wildly different than it is now. In her lifetime she witnessed unbelievable social and technological change. From world wars to civil rights movements, and from black and white television to the invention of the internet. In the 1950s after marrying my handsome grandfather, she began the next phase of her life: motherhood. Together they had three energetic and highly opinionated daughters whom she raised in a small home that my grandfather built. Like many families in those days, he worked out of the house making a good living, and she worked in the house and was responsible


for all of the duties therein. It was a lovely life that I’m sure her own mother was very proud of. My grandmother was whip-smart, funny, and strong. When she was younger, she had worked in the bank that her father owned, and odds are she was great at it. She excelled at most anything she tried. But, like many women of her generation, she gave up any chance of career to raise her girls. My mother is the middle of her three daughters. Like my grandmother, she is smart and stubborn. For the record, she passed the same traits on to me. When my mother graduated high school she went off to college

teacher didn’t allow her the freedom to stay home. But knowing her, I think she liked working too much to have considered it. Mom’s version of motherhood looked vastly different than her mother’s. She worked a full-time job out of the house and still juggled many of the duties traditionally ascribed to women inside the house as well. Since my grandmother lived just a few miles away she stepped in often to help. When I was in middle school, to avoid sending me home to an empty house, I rode the bus home to my grandparent’s house. It was there, under the watchful eye of my grandmother that I had my afternoon snack, finished my homework, and caught up on the Rosie O’Donnell Show. What I didn’t realize then is that I was the beneficiary of two different and complementary versions of the mothering spirit. Two women, whose lives looked so different, but whose hope and love for all that my future could hold mirrored one another. Two

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and then to graduate school and eventually became a social worker. She and her two sisters are each more educated than their parents, which I imagine was a great point of pride for my grandparents. In the ‘80’s she met my father playing sand volleyball and exactly two years and one day after they married I was born (followed four years later by my brother). My mom has always loved to work, but she also had to work. My father’s job as a

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mothers who bickered the same way that my mother and I still do. Some things are just genetic. Nearly 100 years after my grandmother’s birth, I am also a mother. Like my mom, I am married to a teacher which makes it financially impossible for me to be a stay-athome mom in the way that my grandmother was. But

What I didn’t realize then is that I was the beneficiary of two different and complementary versions of the mothering spirit. Two women, whose lives looked so different, but whose hope and love for all that my future could hold mirrored one another. the world is so much different than it was in the ’80s and ’90s. I stay home with our son every day, but I’m also a freelance writer who maintains a work schedule during nap time, in the evenings, and on weekends. I wonder if my mother or grandmother would have chosen this version of motherhood if they could have. The internet age has given me and millions of others the ability to work from home when and where we need to. It enables us more choice and the ability to craft a version of motherhood that fits our lives. Mothers like me can stay home with their children while continuing to keep their resumes active and up-todate. We’re able to make a living and still be present for every first step and knee scrape. It’s remarkable, and it’s exhausting. As I sit here and reflect upon my experience as a mother I can’t help but acknowledge how much responsibility has always been placed on women. How we’ve always been there to sacrifice ourselves, willingly, so that we can create the best lives we can for our children. Remarkably, when I pull back and look at the lives being created by the women in my family and circle of friends, I find that they’re all different. That there’s no right answer, no one version of motherhood that works best. And that we’re all tied together by the hope that what we’re building will give our children opportunities to build the lives they envision. My grandmother didn’t have a career. She spent her later years playing stand-in mother for my brother and me, playing golf and bridge, and knitting more socks than any of us could have ever worn. My mother will retire this summer at the age of 67. She’s worked hard all of her life, partially because she liked to, and often because she had to. While she’s not likely to get into knitting, she will soon have the opportunity to craft this next phase of her life. And I, like many other mothers around the world, fall somewhere in between them.

While our versions of motherhood are wildly different from one another we hold so many things in common. Motherhood is inherently sacrificial. But beyond any personal sacrifice, the real commonality that bonds all mothers is hope. Whether you carry your children in your womb or jump through hoops to bring them into your family another way, it’s our hope for a greater future for our children that drives us. As mothers, it’s hardwired into us to give of ourselves, to provide goodness, safety, and love for our children. Our hope is like a fire burning within us that takes our sacrifices and makes them sacred. If there’s a single, resounding truth that encompasses motherhood it’s that it changes you forever. It’s an undeniable blessing that many women still yearn to experience. It’s an unbelievable responsibility and incredible motivation. It’s the most hopeful endeavor to bring life into the world even when the world itself doesn’t look hopeful. In January of 1941, one month after the United States joined its allies in World War II when my grandmother was just sixteen, President Franklin D. Roosevelt gave a speech called the Four Freedoms. In it, he made one short but essential comment about hope. “We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon.” This is the essence of motherhood.

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WE MUSTACHE YOU A QUESTION ??

SKIN CANCER AWARENESS MONTH

Schedule Your Annual Total-Body Skin Cancer Exam, Today.

ONE MILLION SKIN CANCERS WENT UNDIAGNOSED IN 202O

WHAT IS YOUR SKIN HIDING? “Age is one of the leading risk factors for skin cancer,” said Dr. Bill Steffes, a board-certified medical and surgical dermatologist with Advanced Dermatology and Cosmetic Surgery who has a special interest in early detection and treatment of skin cancer. As we age our body’s protection against the sun’s rays becomes less effective. UV rays cause our skin to produce more melanin, the pigment that produces a tan. These rays damage the DNA in our skin and our bodies are typically good at repairing that DNA. However, as we become ‘less young’ those repair methods become less effective, and we’re more likely to develop skin cancer.

Other factors that increase skin cancer risk include:

• Light Skin - Especially when combined with light hair, and blue or green eyes. However, those with darker hair and eyes and those with skin of color are also susceptible to skin cancer. • Gender - Skin cancer is more common in males. • UV Light Exposure - This is a major risk factor for most melanomas. Sunlight is the main source but can be intensified by tanning beds. • Family History • Personal History • Large Number of Moles or Atypical Moles • Weakened Immune System • History of Breast Cancer - There is an increased risk in patients with breast cancer and vice versa. • Visit advancedderm.com to learn the ABCDE’s of melanoma. Moles or growths that change, itch, or bleed should be checked right away by your dermatologist.

Skin Cancer Goes Undiagnosed in 2020 as a Result of COVID-19

Skin Cancer is the most common cancer in the U.S. and accounts for almost half of all cancers. As a result of concerns by dermatologists about how reduced access to medical providers in 2020 (during the early days of COVID-19) would impact the detection and management of skin cancer, a national study 1 was conducted in large part right here at Ameriderm Research in Ormond Beach. That study concluded that more than a million skin cancers–including melanomas–likely went undetected last year. And while that’s a reason for great concern, the good news is a second nationally published study2 in 2020, simultaneously concluded that total-body skin cancer 12

Aging Times Magazine | May 2021


What danger is your skin hiding?

1,000,000 skin cancers went undiagnosed last year In 2020, COVID-19 caused many people to take a break from their health. As a result, your skin may be hiding a deadly secret. An important new study , led by an elite team that included Advanced Dermatology skin cancer experts and researchers, has shown that more than a million skin cancers went undiagnosed or untreated last year.

And a second study2 showed that TotalBody Skin Cancer exams are 23.5 times more likely to find skin cancer than Pap Smears are to find cervical cancer.

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exams are 23.5 times more effective in finding skin cancers than PAP smears are of finding cervical cancers.

You Don’t have to be Doing Something ‘FUN’ to get UV Damage

“Patients are often surprised to learn they have skin cancer. Many believe they ‘never go out in the sun’,” said Dr. Steffes. “You don’t have to work outdoors, play golf or tennis, or sit on one of Volusia County’s world-famous beaches to be exposed to UV rays. We all interact with the environment every day, just doing daily activities like driving or walking the dog.”

So, how do I protect myself from the sun?

• Wear broad-spectrum sunscreen (UVA and UVB) at least SPF 30 or higher. • Wear protective clothing like a long-sleeve shirt, long pants, and a broad-brimmed hat. If long sleeves and pants are not practical, wear a t-shirt or cover-up. • Take advantage of shade when you can, especially between 10 a.m. and 4 p.m. when the sun is the hottest.

4/21/21 9:33 AM

“When detected early, the survival rate for melanoma is 99%, but drops all the way to 15% in its more advanced stages,” said Dr. Steffes. A yearly total-body skin cancer exam by a board-certified dermatologist or other dermatology professional is crucial in finding skin cancer early and provides you with peace of mind. Leading-edge technology, like Nevisense, can help our dermatologists decide whether a biopsy or further study is needed. Sources: 1 Investigators Dr. James Solomon, Ameriderm Research and Dr. Matt Leavitt, Advanced Dermatology and Cosmetic Surgery, January 19, 2021 edition of the Journal of the American Academy of Dermatology (JAAD). Investigators Dr. James Solomon, Ameriderm Research and Dr. Murray Cotter, American Society of Clinical Oncology (ASCO) Journal. 2

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SOCIAL SECURITY

SOCIAL SECURITY

HONORS OUR MILITARY HEROES by Harry Martinez , Social Security District Manager, DeLand, FL

On Memorial Day, our nation honors military service members who have given their lives for our country. As Former President Franklin D. Roosevelt once said, “Those who have long enjoyed such privileges as we enjoy forget in time that men (and women) have died to win them.” This is why families, friends, and communities come together to remember the great sacrifices of our military members and ensure their legacies live on. The benefits we provide can help the surviving families of deceased military service members. For example, widows, widowers, and their dependent children may be eligible for Social Security survivors benefits. You can learn more about those benefits at www.ssa.gov/survivors. We also offer support to our wounded warriors. Social Security benefits protect veterans when injuries prevent them from returning to active duty or performing other work. Both the Department of Veteran Affairs and Social Security have disability programs. You may qualify for disability benefits through one program but not the other, or you may qualify for both. Depending on your situation, some members of your family, including your dependent children or spouse, may be eligible to receive Social Security benefits. Wounded military service members can receive expedited processing of their social security disability claims. If you are a veteran with a 100% permanent and total compensation rating from the Department of Veterans Affairs, we’ll expedite your disability claim.

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Want more information about how we can help? Visit www.ssa.gov/woundedwarriors for answers to commonly asked questions or to find information about the application process. Thinking about retirement or know a veteran who is? Military service members can receive social security benefits in addition to their military retirement benefits. For details, visit our webpage for veterans, available at www.ssa.gov/people/veterans. Please share this information with the military families you know. We honor and thank the veterans who bravely served and died for our country and the military service members who serve today.

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STAYCATION SPOTLIGHT

MOTHER’S DAY ESCAPE The Perfect Week Away by Amanda Vallone

As a daughter of a strong mom and a woman who has a daughter, I love the quote, “I am a strong woman because I was raised by a strong woman.” Moms are always there for you. She’s the woman who gave you life, cared for you, sacrificed for you, taught you, and will always love you. So why not really show her how much you want to celebrate her? Moms and mom-figures are some of the hardest working people on the planet but are so often overlooked and underappreciated for what they do. This year, skip the flowers and chocolates and celebrate the mom in your life with something she wouldn’t give herself—true rest and relaxation. A VACATION! Here are some ideas for the vacation getaway of her DREAMS.

SANDALS MONTEGO BAY, JAMAICA

Nestled along the unending shoreline of the most exclusive, private white-sand beach in Jamaica, Sandals Montego Bay is an adults-only, all-inclusive getaway perfect for any mom to find herself again. She can relax on the beach, at the spa, or around one of the many fire pits on property with her favorite drink. And they’re known for Butch’s Steakhouse, as well as 20 other restaurants (all included) at the resort so mom can eat amazing food she didn’t have to cook to her heart’s content. With Jamaica being open for tourism and a direct flight from Orlando, it’s easy to get to and perfect for a Mother’s Day getaway.

TURKS & CAICOS BEACHES

Want a vacation the whole family can enjoy? Need to celebrate multiple moms in your life? Mom, Mother-inLaw, and Wife?

Beaches are a great option for you. The kiddos are welcome to come, but with the water parks, pools, nanny service, and entertainment (including an Xbox Lounge), they won’t be hanging all over mom. Mom can enjoy her vacation while they enjoy theirs. This amazing all-inclusive resort features a 45,000 squarefoot waterpark, 21 gourmet restaurants, pools galore, and a 12-mile beach with the most beautiful turquoise waters. In other words, the perfect vacation for both the family and the Moms in your life.

MISSISSIPPI RIVER CRUISE

Not a beach-loving mom? A Mississippi River Cruise on a nostalgic paddle wheeler might be right up her alley. Has mom always wanted to visit New Orleans or Memphis? Does she love history and architecture? And are outdoor gardens in bloom her favorite? This is the trip for her. She’ll embark on a unique riverboat adventure along the Lower Mississippi River between New Orleans, Louisiana, and Memphis, Tennessee. This is the enjoyable and relaxing ship trip she needs. Mom can sit outside on the deck in a rocking chair as she watches the incredible scenery and the beauty of our country sail by. Not able to splurge on the full vacation but want to get mom started? Think of a gift certificate for her dream trip. At Roseborough Travel Agency, we have a team of advisors well versed in travel rules and regulations in today’s world. We can offer advice and recommendations on what is best for the mom in your life. We’re happy to put together a gift certificate and travel planning packet for you to gift mom. To all the moms out there, Happy Mother’s Day, every day!

Your Dream Vacation is Our Priority. 140 East Indiana Avenue, DeLand, FL 32724 386-734-7245 • www.roseboroughtravel.com • info@roseboroughtravel.com 16

Aging Times Magazine | May 2021


HOW HEMP OIL CAN HELP YOU!

Before we tell you our recommendation, let’s take a look at a system in our bodies called the Endocannabinoid System (ECS). The ESC has two main types of receptors: CB1 and CB2.

With eight registered patents (four on inflammation alone) Gemini’s REMEDY stands out above all others, using nanotechnology to produce a nanodroplet with the size of 10-15 nanometers, ensuring the highest degree of absorption possible (about 95%). Scientific studies show REMEDY can show a reduction in inflammation–four times greater than the generic hemp oil meaning you get the most benefit for your money.

Activation of these receptors can affect: • Sleep Cycles and Energy • Addiction and Pain • Learning and Memory • Inflammation • Heart Health and More

If those results aren’t impressive enough, Gemini stands behind REMEDY offering customers a 30-day moneyback guarantee. So, if you are suffering from poor sleep to chronic pain or from a multitude of other conditions that take your body away from homeostasis you owe it to yourself to give REMEDY a try. You really do have NOTHING to lose.

Did you know our bodies produce cannabinoids? It’s true! These cannabinoids bind to our receptors and taking an activated hemp oil product can show major improvements to our sleep, pain levels, anxiety, inflammation, arthritis, and blood flow. But not all hemp oil is created equal and most only absorb about 5-10% meaning your money is wasted. After all what good is a product that you can’t absorb.

FEEL THE DIFFERENCE WITH REMEDY!

Are you looking for less stress? Less pain? Better sleep? Maybe even to regulate blood sugar levels? Hemp oil could be your answer.

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Aging Times Magazine | May 2021

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DME SPOTLIGHT

TRILOGY WITH AVAPS-AE DECREASES CO2 AND IMPROVES TREATMENT EFFECTIVENESS by Ray “Chip” Haverty III, General Manager, Sweetwater Medical Central

Trilogy is designed with easy-to-read and navigate screens, multiple prescription settings and on-screen waveforms to help optimize treatment. Trilogy’s pressure and volume-control features allow you to provide more types of therapy with one device. The ability to use multiple modes for patients who require varying levels of ventilation, allows for greater flexibility in care. AVAPS AE, an auto-titration mode of non-invasive ventilation with multiple algorithms that work simultaneously, meets your changing needs. AVAPS AE automatically adjusts to your breathing, while Auto EPAP proactively adjusts to the lowest effective pressure for peak comfort. Auto Backup delays a machine breath until the patient has exhaled to reduce air trapping. This adaptive algorithm automatically adjusts the triggering and cycling of the ventilator, while compensating for leaks. Digital AutoTrak’s capability contributes to the patient’s synchrony and comfort, without requiring manual adjustments.

The Sensitive Auto-Trak setting provides an enhanced triggering response for patients with minimal respiratory effort. The Trilogy in conjunction with routine follow ups with your physician and Sweetwater Medical’s care team, all equates to keeping you out of the hospital. Please call Sweetwater Medical if you would like to learn more about Respironics Trilogy NIV.

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Aging Times Magazine | May 2021


BEYOND THE GARDEN GATE by Cheryl Floyd

While attending one of the most difficult events of my life, my mother’s wake in south Louisiana, I noticed a man standing alone. I thanked him for paying his respects for Mama. “I am here because your mom and I were friends. I stopped by one day to compliment her beautiful flower garden. She invited me for a walk and sent me home with seeds, bulbs, and cuttings. Over the years, she taught me that gardening was more than growing flowers; it was about the hours spent caring for the plants and healing that could come from time spent in the garden.” That man gave me an unexpected gift from beyond my mama’s garden gate; that healing from grief can also grow out of the experience of gardening. Getting lost in a project that brings us joy can offer us surprise blessings. While sitting on a large rock in my well-landscaped yard, mourning the loss of my mama, my daughter asked, “Whatcha doing, Mama?” “Oh, honey, I am thinking of your Grandmother.” “Well, this is the perfect place to think of her. She loved her garden.” Mama used to say to me, “Babies and gardens need the same care. When your kids get bigger, you can give that care to your garden. Your time will come.” It must have been my time. I began digging up dirt. I ordered truckloads of mulch to transform the Florida sand to fertile soil. When my daughters had horseback riding lessons, I filled large totes with manure for fertilizer.

As my children grew into teenagers, my garden grew bigger. One day my neighbor stopped by, “Cheryl, how far are you going to go with this thing?” I looked out over the expanse of my garden and replied, “I don’t know, I don’t crochet.” “What does crocheting have to do with gardening?” “Mama told me that gardening and crocheting helped her survive my teenage years. I have two daughters; I don’t crochet, therefore, I must garden more.” Years later I said goodbye to my south Florida home, dug up Mama’s Bridal Wreaths, and moved to a new life in DeLand. I created a space for them outside my kitchen window and began creating a new garden sanctuary. Remember my young daughter? She has two teenaged daughters of her own and she doesn’t crochet. Perhaps it’s her time to grow her garden where healing and stress release can blossom from soil to soul. Honoring all mothers in May, thank you for ushering us into this world, I dedicate this piece to my mom, Florence, 1919-1991. She loved Day Lilies in the month of May. Cheryl Floyd, Speaker/Storyteller and Heal your Life® Coach. Cheryl Floyd is a graduate of East Tennessee State University’s Master Storytelling program. Her career includes over thirty years in education, publishing, life coaching, public speaking, and storytelling. www.cherylfloyd.com

OVER 20 YEARS OF EXPERIENCE

While visiting my aunt in Louisiana, I told her I wished I had plants from Mama’s garden. She led me to a row of low bushes with tiny white flowers. “These are Bridal Wreaths from your mama’s garden.” My aunt lovingly dug up two plants and loaded them into my car for the thousand-mile journey to my South Florida home.

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386-315-4846 Aging Times Magazine | May 2021

19


MENTAL HEALTH MOMENT

YOUR TIME

TO CARE

Being There for Your Aging Parent While Taking Care of Yourself by Jodi H. Underhill, MEd. LMHC

The time comes for many of us–sometimes suddenly, other times gradually–when our parent becomes more like a child. For some, there are mental changes in the way a parent’s capabilities to deal with their everyday lives. For others, there are physical changes brought on by illness or disease. In either of these cases many of us become fully or totally responsible for the very ones who have been there for these adult children since birth. Some call this “role reversal” while many refer to this transition as adult children becoming “caregivers.” In most families “the talk” never takes place as to what the wishes of the parent may be for themselves as they age or who will be taking on the responsibility of caring for them. Over time illness, whether physical or mental, dictates that the adult child becomes the one to make the decisions for their care, living arrangements, financial issues and most importantly the primary contact person for dealing with their elderly parent’s daily life whether the parent is at home, in the hospital or in a nursing home or senior complex. For this adult individual, how they deal with this role may very well depend on many issues: childhood relationship with the parent, caretaker’s current status in their own lives, family support, relationship with their parent prior to their current loss of physical and or mental capabilities. Regardless of these issues, being a caretaker or experiencing “role reversal” with your parent dictates many changes in the life of the caregiver to which they must compensate and develop coping skills in order to navigate the needs of these roles which are more complicated than they may initially appear to be defined. Often, those who have not had a good relationship with the parent that they must now care for have complications of the feelings of resentment, anger, and having never felt loved or safe enough as children. The now aging parent may have been overwhelmed with their own lives through work, divorce, their own family of origin or mental health concerns. As the responsibilities mount (for example, the nursing home calling often with the parent’s concern or complaints) the anger and resentment from these childhood issues may mount, making it more difficult for the caretaker to even feel their declining parent deserves their time and attention. Also, if there was another child in the family who was viewed as “golden” by the parent, at least in the perception of the caretaker, anger and frustration may disrupt 20

Aging Times Magazine | May 2021

the ability to attend to the elderly parent’s need due to dysfunction between siblings. Even if the childhood or current relationship between the elderly parent and his/her caretaking child is good, the increasing needs of the parent are difficult for many to incorporate into their daily lives. In addition, unlike little children who we accommodate and remind of needed skills constantly, the elderly parent is not going to become stronger in these skills as a young child does. As time goes by, they are to decline more and the caretaker will be called upon to become more patient, kind, responsive to their needs and develop a relationship with a changing person who was once the one they looked to for learning, support and love. Some parents with dementia do even forget their children at some point and these caretakers need to continue to give the parent all the respect, support and love they are capable of. Most experts suggest that this type of support of the elderly parent continue, despite their decline so that role reversal does not really become part of the relationship. While declining in skills, whether


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physical or mental…these senior adults are still adults, not children and should be addressed as such as much as possible. Many times, caretakers put impossible expectations on themselves as they assume aiding their elderly parents. Therefore, one often feels as if they are failing or out of control when so much of what is going on with their parent is not in the caretaker’s control no matter which setting they are in. Others are looking to heal long time issues with the care recipient and if that does not occur, anxiety and depression can become concerns for the caretaker. Some caretaking situations are more stressful than others. But despite the differences one who is providing the care must learn to recognize early signs of too much stress building up. Some of these include irritability, sleep problems, forgetfulness, anxiety and depression. Recognizing these can make a huge difference in one’s ability to deal this stress. Knowing your own strengths, activities, abilities, professional support opportunities reinstitute your emotional and physical “gas tank” so that when your “engine” needs the energy, it will be there. Some other options to help with keeping yourself available for not only the seniors needs but those of your own life are. 1. Attend to your own health care needs. 2. Proper rest and nutrition. 3. Exercise regularly. 4. Take time off without feeling guilty. 5. Seek and accept help from others in your friendship circle. 6. Acknowledge and accept your feeling. 7. Set attainable small goals and expectations. 8. Caretaker groups. 9. Mental health counseling. Caretaking for an aging parent is a difficult but possibly rewarding time. The key to managing this transitional journey for you and your parent is caretaker self-care. There is no right or wrong way to make this journey with your loved one; taking care of yourself and your feelings will allow you to give your aging parent their dignity as much as possible. As difficult as it can be, having a talk regarding their wishes with your parent prior to their time of decline can ease the transition and lower the stress for you both as you take on the role of caring for the one who cared for you as a child. Jodi H. Underhill MEd. LMHC is a counseling professional with over 40 years experience. She received her undergrad from Stetson University and graduate degree from University of Georgia. She has worked as an athletic coach, guidance counselor and mental health counselor in DeLand.

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Aging Times Magazine | May 2021

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RECOGNIZING THE HAND HOLDERS

Spotlighting Healthcare Professionals Who are Standing in for Family Members During a Time of Crisis “Caring for our seniors is perhaps the greatest responsibility we have. Those who walked before us have given so much and made possible the life we all enjoy.” — Senator John Hoeven

by Beth Douglas

Nurses are Selfless in Putting Others Needs Before Their Own

In taking this pledge, they truly are angels among us, who make it their mission every day to tend to the physical and emotional needs of others. In this regard, we need to ‘thank a nurse’ whenever possible. It truly does make a difference.

COVID Challenges

National Nurses Week 2021 in the United States will begin on Thursday, May 6, and is a perfect opportunity to recognize all nurses and their essential contributions. Whether rising above the challenging COVID crisis or continually tending to any patient in need, nurses put themselves on the ‘front lines’ to provide expert, essential care. In addition to assisting with daily activities, infection control, thorough cleaning, and sanitation, nurses and staff play an important role in expressing affection and love when family members may not be able to be present. Nurses also provide an important role with patients so that they will not feel isolated by creating situations and activities that create engagement.

We Honor the Countless Nurses Who Continually Give Tirelessly

This modified “Hippocratic Oath” was composed in 1893 by Lystra E. Gretter and a Committee for the Farrand Training School for Nurses in Detroit. It was called the Florence Nightingale Pledge as a token of esteem for the founder of modern nursing. “I solemnly pledge myself before God and in the presence of this assembly, to pass my life in purity and to practice my profession faithfully. I will abstain from whatever is deleterious and mischievous and will not take or knowingly administer any harmful drug. I will do all in my power to maintain and elevate the standard of my profession and will hold in confidence all personal matters committed to my keeping and all family affairs coming to my knowledge in the practice of my calling. With loyalty will I endeavor to aid the physician in his work and devote myself to the welfare of those committed to my care.” 24

Aging Times Magazine | May 2021

There is still an ongoing effort to coordinate vaccines for new admissions, staff, family members, and residents. Nurses and healthcare staff play a critical role as the guardians of safety in ensuring that visitors always wear PPE (personal protective equipment) when interacting with residents and staff.

Counteracting COVID Isolation

We can all agree that technology can play a wonderful role in improving the quality of life for people in assisted living. By using Facetime, Skype, Zoom, and a host of other software–even a phone call–we can engage with loved ones during these changing times.

Seeing Light at the End of the Tunnel

In Florida, the new executive order has lifted restrictions as long as a six-foot personal/social distance is maintained and PPE is worn. Visitation has been opened up. This is a tremendous step in the right direction for assisted living communities. Beth Douglas is an experienced marketing communications professional who is passionate about promoting quality, compassionate senior healthcare. She is a contributing writer and independent contractor/Douglas Design & Marketing.

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FAMILY RECIPE FAVORITE FAMILY TRADITIONS

ARROZ CON GANDULES Festive Aromas from Grandma’s Kitchen From gardenias in the front yard to the fresh cut roses on her kitchen counter, to the most amazing and festive aromas that come from having a culturally mixed meal; my Grandmother’s house was always filled with familiar smells of my childhood. I remember once asking my Grandmother around Thanksgiving, as she was making her famous rice and beans, if she would share the recipe with me. She said no, but that she would show me what to do. I would learn later that she said no to giving me the recipe, because she never wrote any of it down, she always just did it as she had done for decades. As the years rolled on, my Grandmother began to take more of a relaxed role in cooking the massive holiday feasts for our family; but she would always make sure she made her rice and beans. In fact, as I took over more of the responsibility of cooking the bulk of our holiday meals, family members would always ask if Grandma was bringing her rice and beans before fully committing to their own menu items. We lost Grandma last summer and making her rice and beans for the first holiday meals we shared as family without her was an honor that I will cherish always. From the kitchen of

Desiree Freeland

Ingredients

3 cups medium or long grain white rice, rinsed 3 tablespoons vegetable oil 2 healthy tablespoons sofrito (thawed if frozen)

I usually make this in advance and freeze it so that I can just pop out a couple of cubes when needed!

4 ounces tomato sauce 1 can (15 ounces) gandules (pigeon peas), partially drained 2 heaping tablespoons alcaparrado Make sure these are pitted!!

1 packet Sazón with Achiote (I use Goya brand) 1/2 packet ham flavoring (I use Goya brand Jamón) 1 teaspoon adobo 1/4 teaspoon garlic powder 1/4 teaspoon ground cumin 1/8 teaspoon ground oregano 4-6 cups hot water Salt and pepper to taste (start off with 2 teaspoons of salt)

Directions 1. Rinse rice well in water and set aside. 2. In a medium caldero or large pot (about 6 quarts or so), heat oil and sauté sofrito until softened. Add tomato sauce and simmer for 2 minutes. 3. Stir in gandules, alcaparrado, all of the spices and 4 cups of water. Taste and readjust seasonings, adding additional salt 1 teaspoon at a time. Broth should be heavily seasoned and on the salty side. 4. Bring to a rapid boil, then add rice and stir. You may need to add more water to ensure rice is covered by 1 inch of water. Reduce heat to a soft boil and let most of the liquid absorb and evaporate, stirring occasionally, very gently, so rice does not turn gummy. 5. Carefully mound rice towards center of pot, top with foil and cover with lid. Reduce heat to simmer and cook for 20 minutes. Stir by folding rice from the bottom up, but do not disturb bottom of pan. Cook for another 20-25 minutes, testing after 20 to see if rice is tender and cooked through. Remove from heat and let sit for about 15- 20 minutes before serving. Does your family have a "go-to" family recipe and a story to share? Aging Times is looking to share a family heirloom within our magazine each month and we need your families story to make it perfect! If you have a recipe to share and a story please submit via email to marketing.agingtree@gmail.com. We want to share your story and recipe with our readers! Aging Times Magazine | May 2021

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RELAX & PLAY BRAIN GAMES

SUDOKU

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8 3 9

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LAST MONTH’S ANSWERS

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How to Play Sudoku

The goal of Sudoku is to fill in a 9x9 grid with digits so that each column, row, and 3x3 section contain the numbers between 1 to 9. At the beginning of the game, the 9x9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. Don’t forget, a move is incorrect if: • Any row contains more than one of the same number from 1 to 9 • Any column contains more than one of the same number from 1 to 9 • Any 3x3 grid contains more than one of the same number from 1 to 9

Sudoku Tips

Sudoku is a fun puzzle game once you get the hang of it. At the same time, learning to play Sudoku can be a bit intimidating for beginners. So, if you are a complete beginner, here are a few Sudoku tips that you can use to improve your Sudoku skills. Tip 1: Look for rows, columns of 3x3 sections that contain 5 or more numbers. Work through the remaining empty cells, trying the numbers that have not been used. In many cases, you will find numbers that can only be placed in one position considering the other numbers that are already in its row, column, and 3×3 grid. Tip 2: Break the grid up visually into 3 columns and 3 rows. Each large column will have 3, 3x3 grids and each row will have 3, 3x3 grids. Now, look for columns or grids that have 2 of the same number. Logically, there must be a 3rd copy of the same number in the only remaining 9-cell section. Look at each of the remaining 9 positions and see if you can find the location of the missing number.

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Aging Times Magazine | May 2021

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RELAX & PLAY BRAIN GAMES

CROSSWORD PUZZLE ACROSS

By Karen Kavett • www.karenkavett.com

1 Plastic compound 4 Teddy Lupin’s mom 9 Delicate decoration 13 Christmas refrain 14 To no 15 Thing 16 bowl (Trendy breakfast) 17 Sweet’s opposite 18 Crazy en España 19 Draco’s mom 21 Uses a keyboard 22 The first mom 23 Channel that merged with the WB to make the CW 25 Bullfighting yell 27 Dudley’s mom 32 Wild swine 35 Haha, in online slang 37 What cut wood has been 38 What you’ll hear on May 13 41 Itinerary info, for short 42 Largest city in Peru 43 Slices of history 44 Cough mucouses 46 Deets about your bodily DOWN functions, for example 1 burger (veggie) 48 Employ, as “The Force” 2 Common item in a still life 49 Product of chicken moms 3 Neville’s mom 51 Ron’s mom 4 Curtain decoration 55 Rose and Hugo Weasley’s 5 Female reproductive cell, mom pluralized twice 60 An apple keeps the 6 Simba’s girlfriend doctor away 7 Depression-era American 61 Rental car company Girl 63 Secrecy docs 8 Devious 64 Titanic character with an 9 Harry’s mom overbearing mom 10 Above 65 Stood 11 Cecilia nickname 66 Where moms breastfeed 12 Fans of Fall Out Boy and from informally Good Charlotte 67 Creative endeavors 13 Grandmother 68 Opposite of emaciated 20 Wedding dress color 69 Sure 21 Drama TV channel

23 “How’s it going?,” informally and switched 24 Legendary footballer 26 Plaza Hotel girl 28 Back in the 29 None 30 “ sleeping!” – someone you accidentally woke up 31 Whichever 32 Town in Southwest England 33 October birthstone 34 Recess in a church 36 Cash machine 38 ABC disease, for short 39 Pyramid schemes, for short 40 Period of royal ruling, as written by someone who made a typo

45 Dude 47 Voldemort’s mom 50 Albus Severus’s mom 51 Matilda actress 52 What someone who never showers has 53 Z’s position 54 Caustic soaps 55 Love’s opposite 56 Ostrich relatives 57 Garfield’s friend 58 Wine mom’s destination 59 Supergirl’s symbol 61 A long time in a galaxy far, far away... 62 Toss

Aging Times Magazine | May 2021

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Aging Times Magazine | May 2021

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PHYSICIAN PARTNERS

Central Florida Eye Specialists 386-734-2931 www.theeyespecialists.com HEARING AIDS, SCREENINGS/ TEST, & ACCESSORIES Hearing Healthcare Centers LLC 386-837-4849 www.hhcfla.com HERBAL HEALTH Freedom Health & Wellness Joe Hubbes 386-320-9688 www.geminiinfo.com/USA HOME & MEDICAL EQUIPMENT Allen’s Appliance Service 386-668-5441 www.allensapplianceservice.com Install Don’t Fall 407-496-6066 www.installdontfall.com

Sweetwater Medical 386-822-9223 www.sweetwatermedical.com HOME HEALTH QwestCare Home Health License #299995122 386-327-1447 www.qwestcarehealth.com INDEPENDENT SENIOR LIVING 55+ Villa Grande on Saxon 386-774-1234 www.villagrandeonsaxon.com INSURANCE CMD Insurance Agency Carmen Duffy 386-315-4846 GES Florida Insured LLC Gary Sturgeon 386-224-1999 www.gsflins.com Mutual of Omaha Insurance Company Todd M. Myers 407-805-0441 ext. 243 www.toddmmyers.com Page Insurance Agency Taylor Smith 386-873-0272 www.pageinsuranceagency.com State Farm Amanda Agnew 386-960-7878 www.insurewithamanda.com MARKETING Douglas Design & Marketing 407-774-8108 www.douglasmarketingworks.com


MEDICAL SERVICES AdventHealth 386-943-4522 www.adventhealth.com

PHARMACY Accardi Pharmacy 386-774-5800 www.accardipharmacyrx.com

NON-PROFIT ORGANIZATIONS Barberville Pioneer Settlement 386-749-2959 www.pioneersettlement.org Elder Source 904-391-6699 www.myeldersource.org MainStreet DeLand Association www.mainstreetdeland.org West Volusia Tourism 386-734-0162 www.visitwestvolusia.com ORTHOPAEDIC PARTNERS Florida Orthopaedic Associates 386-774-2500 www.fl-ortho.net

PODIATRIST

FOR SALE Profitable Gutter Business Two gutter machines, box truck, all reels, tools, and ladders. Owner wants to retire. Take the name and phone number and 35 years in business with all contacts.

386-734-8385

PRIMARY CARE PARTNERS Absolute Health Professionals 386-767-5556 www.absolutehealthpro.com REAL ESTATE SPECIALISTS Central Florida Home Pros LLC 386-668-2626 www.cflhomepros.com Charles Rutenberg Realty Terry Baily 386-801-9300 www.terrysells.com

SENIOR MOVE MANAGEMENT The Senior Transition Experts LLC 386-333-8277 www.theseniortransitionexperts.com TRAVEL AGENCY Roseborough Travel Agency 386-734-7245 www.roseboroughtravel.com WATER SYSTEMS Best Water Systems 386-943-9202 www.bestwatersystems.net

Distributed to more than 450 locations throughout Volusia County. $25 per month up to 35 words, bold heading included. To submit ad email marketing.agingtree@gmail.com.

FOR SALE Lite Rider Golden Scooter Lite Rider Golden Scooter purchased in December 2020. Need to sell owner went into the nursing center January 2021. Comes apart for easy transport. Paid $1500. Asking $1300. Call 386-717-6267 serious inquires only!

Experienced Assistant Manager Position Available Leasing & Marketing Talents Required Villa Grande on Saxon Apartments Independent Senior Living 62+ Orange City, FL Send your resumé to Debby@cambridgemsi.com EOE/DFWP Employers and referral partners do you need staff?

Magazine Distributer Needed Seeking a dedicated magazine distributor to support our distribution needs as we grow! Sanford, Lake Mary, and Orlando areas.

Why not reach out to prospect candidates for the senior care industry through the go-to senior magazine? Post your positions today!

$25 per month up to 35 words.

386-626-2446

To submit ad email marketing.agingtree@gmail.com

Immediate Home-Maker Companion Positions Available!

Do you have unwanted medical equipment or senior related items within your home that you need to sell? List your unwanted items with us and your listing will reach everyone throughout Volusia County.

With over 10 years in the industry we are e xpanding our caregiver family. Must have v alid drivers license, Level 2 background, and r eferences that can be checked.

$25 per month up to 35 words. To submit ad email marketing.agingtree@gmail.com

RHEUMATOLOGIST Florida Arthritis Center 386-668-1410 www.flrheum.com

Roy Rothman, DPM 386-753-1918 www.rothmandpm.com

CLASSIFIEDS

Charles Rutenberg Realty Linda Hannon 386-848-8904 www.lindahannon.com

AHCA LIC #234127

Call Today! 386-414-9787 Aging Times Magazine | May 2021

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• Assistance with Daily ADLs • Transportation to appointments and activities • Errands, grocery, and general shopping • Ambulation and assistance with walking • Cognitive impairment or cognitive decline • Toileting and incontinence care • Attending events and exploring hobbies and interests And more... We offer a FREE Comprehensive Assessment on all cases.

386-327-1447 info@QwestCareHealth.com

www.QwestCareHealth.com

Introducing a New Way to Navigate The Golden Years As we enter our Golden Years we are provided new chapters, journeys, obstacles, and many lifestyle changes. Aging Tree is here to provide guidance and support through all of your needs. Let Aging Tree help navigate you with your needs for all things senior!

Reach Out for Your Free Consultation! 386-626-AGING (2446) | www.agingtree.com by appointment only



Y CARE MEMOR MORE THAT IS E EAT CAR R G N A TH

making memory care better

CALL NOW TO LEARN MORE

(386) 473-1513

675 Veterans Memorial Pkwy Orange City, FL 32763 Assisted Living License Facility License #13245

CERTUS Services & Amenities: Unique indoor Town Center featuring a bistro, post office, salon, theater and dementia-friendly fitness gym Licensed nursing supervision 24 hours per day Private, single-occupancy suites Hands-on daily care such as bathing, dressing, grooming and more Medication management Secured/ alarmed community Dementia trained staff

www.CERTUSseniorliving.com