Brazil Nuts •
In one fourth cup of Brazil Nuts, you receive: • • • • • •
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187 calories 19 grams of fat 4 grams of protein 3.3 grams of carbohydrates 2.2 grams of fiber 1 net carb
Brazil nuts are typically seen in trail mix, put in between almonds and peanuts to offer some diversity. Even though you might not think of brazil nuts as a snack on their own, they are a terrific alternative if you want to keep your metabolism in check.
