3 grams of protein

Brazil Nuts

• In one fourth cup of Brazil Nuts, you receive:

• 187 calories • 19 grams of fat • 4 grams of protein • 3.3 grams of carbohydrates • 2.2 grams of fiber • 1 net carb

• Brazil nuts are typically seen in trail mix, put in between almonds and peanuts to offer some diversity. Even though you might not think of brazil nuts as a snack on their own, they are a terrific alternative if you want to keep your metabolism in check.

Almonds

• In one fourth cup of Almonds (approximately 23 nuts), you receive:

• 164 calories • 14.2 grams of fat • 6 grams of protein • 6 grams of carbohydrates • 3.5 grams of fiber • 2.5 net carbs

• As almonds are abundant in protein, they are a fantastic choice for increasing fullness. They're also abundant in magnesium and vitamin

E, both of which promote general health and weight loss.

Cashews

• In one fourth cup of Cashews, you receive:

• 157 calories • 12.4 grams of fat • 5 grams of protein • 8.5 grams of carbohydrates • 1 gram of fiber • 7.5 net carbs

• While cashews are higher in carbohydrates, they are also high in protein, putting them another excellent option for increasing fullness. When you're on a keto diet and would like to include cashews, the easiest way to do so is to include them together into a meal or pair them with some other lower-carb alternatives to even it out.

If you’re looking to purchase high quality dried fruits and nuts or other keto diet foods, consider visiting Mira Farms today!