9 grams of carbohydrates

Walnuts

• In one fourth cup of walnuts, you receive:

• 185 calories • 18.5 grams of fat • 4.3 grams of protein • 3.9 grams of carbohydrates • 1.9 grams of fibre • 2 net carbs

• Walnuts are a good fat-fighting snack owing to their low carbohydrate content combined with a high fat and protein content. The true key to walnuts' fat-burning abilities, however, is the sort of fat they contain.