Walnuts • In one fourth cup of walnuts, you receive: • • • • • •
185 calories 18.5 grams of fat 4.3 grams of protein 3.9 grams of carbohydrates 1.9 grams of fibre 2 net carbs
• Walnuts are a good fat-fighting snack owing to their low carbohydrate content combined with a high fat and protein content. The true key to walnuts' fat-burning abilities, however, is the sort of fat they contain.
