HEALTH
PROFESSIONALS Brought to you by The Adviser
Page 20 – The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016
BYPASS ILLNESS… With the flu season fast approaching, there are a few foods you should be eating to help boost your immune system. Photo: Supplied.
Immunity boosting foods BEFORE you start feeling the tickle in the back of your throat, take a moment to look at some simple foods you could be utilising to boost your immune system to help prevent against the common cold. While frequent hand washing, regular exercise and the flu shot are tried-andtrue methods to fend off sickness, you can also strengthen your immune system with simple food items found in your fridge or pantry.
Garlic
According to health experts, allicin, the major active component found in garlic, provides protection through its antimicrobial and antibacterial properties. Research studies have shown that people taking garlic supplements experienced fewer and less severe colds compared to those taking a placebo.
Beef
Beef is a good source of zinc, which is important in the development of the
white blood cells that defend your body. Research has shown that having a zinc deficiency decreases a person’s immune function and response.
Sweet potato
Sweet potato is a great source of vitamin A, which plays a key role in maintaining the health of your mucosal surfaces. Keeping your mucus membranes healthy is key to keeping infections at bay.
Turmeric
One of the most recent spices to be crowned a ‘superfood,’ turmeric is high in antioxidants and is considered a natural anti-inflammatory.
Dark leafy greens
While people typically associate citrus fruit with vitamin C, dark leafy greens, like spinach, kale, Swiss chard and arugula are also great sources of the cold-fighting vitamin.
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