Ageing Well
PAGE 17
A message from the Greater Shepparton City Council Mayor
PAGE 18 Co ee, community and cardio: Fitness that fits for over-60s
PAGE 19
Find your purr-fect companion
PAGE 20
Step into volunteering
PAGE 21
Shepparton a top-choice for retirees
PAGE 22
A centre to do life together
PAGE 32
Everest at any age: Mary’s mountain adventure
PAGE 33
Aged Care Program continues to expand
PAGE 34
Disability support that cares for you
PAGE 34
PAGE 23
Never stop learning
Aged care reforms: Three key changes coming in 2025
PAGE 35
Staying safe from scams
PAGE 24
106-year-old Linda is ‘happy at home’
PAGE 36
Reclaim your hearing
PAGEs 25-28
What’s on in Greater Shepparton
PAGE 29
PAGE 37
Letters from hell by Tracee Spiby
PAGE 37
Shepparton & Surrounds Crossword
Staying connected
PAGE 38
PAGE 30
Warm roasted veggie and black bean bowl recipe
PAGE 31
Interlinking the best home support for the elderly
Survey seeks to build a safer, more connected community for seniors
PAGE 38
Share your thoughts
A message from the Greater Shepparton City Council Mayor
Welcome to the latest edition of the Positive Living & Ageing Well newsletter, part of Council’s ongoing commitment to support our older residents and promote positive ageing in Greater Shepparton.
This newsletter is just one of the many actions being delivered as part of the Greater Shepparton Positive Ageing Strategy 2023–2027. Through this Strategy, Council continues to strengthen connections with our senior community, celebrate their contributions and ensure access to the information, services and opportunities needed to age well.
I am always inspired by the stories that come through this publication – and in this edition, you will read about Mary’s incredible journey to Everest Base Camp at the age of 72. It is a wonderful reminder that age is no barrier to adventure, and that with determination and support, our senior years can be filled with purpose and achievement.
This edition also includes valuable health and wellbeing tips, scam awareness advice, recipes, and a guide to local services and events. There is also information about the many ways you can get involved in volunteering – whether it is through the Greater Shepparton Visitor Centre, local clubs, or programs supporting older residents.
I hope you enjoy this edition and encourage you to share it with friends, neighbours or loved ones who may find it helpful
Council is proud to be working alongside the Greater Shepparton Positive Ageing Advisory Committee to ensure the needs, voices and ideas of our older population continue to guide our work. Together, we are building a more age-friendly, inclusive community for all.
I hope you enjoy this edition and encourage you to share it with friends, neighbours or loved ones who may find it helpful.
Cr Shane Sali Mayor, Greater Shepparton City Council
Council contact details
Greater Shepparton City Council 5832 9700 council@shepparton.vic.gov.au 90 Welsford Street, Shepparton.
Greater Shepparton Visitor Centre 1800 808 839 or 5832 9330 info@sheppandgv.com.au 530 Wyndham Street, Shepparton.
has worked at Goulburn Valley Hearing Clinic since 2002 and has a degree in Speech Pathology and a Masters in Clinical Audiology
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Elizabeth has also undertaken cochlear implant training and is able to provide support to people with an existing cochlear implant and consultations for people who are considering a cochlear implant.
Goulburn Valley Hearing Clinic will be holding cochlear information sessions regularly, where you can learn more about the cochlear implant journey and hear from a cochlear implant recipient about their experience.
Please contact us on 5821 6600 to book your place at our next information session. Places are strictly limited.
Cr Shane Sali, Greater Shepparton City Council Mayor and Balaclava Ward Councillor
Cr Shane Sali, Mayor
Ageing Well
Exercise transformed Lyn Davidson’s life after a car accident in her 30s. Introduced to aerobics as part of her recovery, she quickly discovered not just a path back to strength, but a lifelong passion for movement and wellbeing.
A former teacher, Lyn was encouraged to train as a group fitness instructor, and she hasn’t looked back. She’s been teaching at Shepparton’s Aquamoves since the gym opened, helping others discover the physical, mental, and social benefits of staying active.
Group fitness is about more than exercise. It’s about connection, confidence, and staying well as we age. Lyn remembers when her classes only had four participants; now they attract 20 to 40 people, many over 70, and they are as social as they are active.
“It’s 80 per cent social and 20 per cent exercise,” Lyn said. “They always finish with a co ee and a chat. It’s such a friendly group, everyone is welcoming,
and new faces are never left sitting on their own. The friendships that form are just as important as the exercise.”
Classes are adaptable for all abilities. With regular attendance, participants improve mobility, flexibility, balance, and aerobic fitness— key to preventing falls, maintaining independence, and supporting mental wellbeing.
“We’re all getting older, and we want to live well,” said Lyn. “I’m 77 this year,
so I get it—we’ve got sore backs, aching joints, arthritis, and many of us have been through surgery. But I’m amazed every week to see the strength, determination, and spirit people bring to class.”
Lyn also teaches water aerobics in Aquamoves’ hydrotherapy pool, o ering a gentle alternative for those with joint
pain or injuries.
Lyn’s advice? “Get out there do and do it!” With a ordable memberships and a vibrant, inclusive community, Aquamoves is helping older adults stay active, social and strong. To find out more about memberships and group fitness, call 5832 9400 or visit the Aquamoves website at www.aquamoves.com.au
Lyn Davidson, Aquamoves
Do
Find your purr-fect companion
There’s something incredibly special about having a furry friend by your side, especially in your golden years. Cats, with their quiet companionship and independent nature, make ideal pets for seniors.
Low maintenance, high reward
Cats don’t need frequent walks or constant attention. They’re content lounging nearby, days lazing in the sun, o ering comfort without being demanding.
Companionship without overwhelm
A cat can provide steady companionship without overwhelming social demands. A gentle purr or a soft head bump is all it takes to brighten a day.
Stress relief and improved wellbeing
Scientific studies show that stroking a cat lowers blood pressure and reduces
stress. Their soothing presence helps seniors feel relaxed and at ease. Encourages routine and purpose
Caring for a cat adds structure to daily life. Feeding, playtime and occasional grooming creates a fulfilling routine that brings joy and provides purpose, which increases your sense of belonging and commitment.
Give a rescue cat a home
FRIENDS... Cats make excellent companions for older people. If you’re looking for a new furr-ever friend like Astro (ID C250007, Microchip 956000017440462), reach out to the Greater Shepparton Animal Shelter. Photo: Supplied
Adopting a cat isn’t just about bringing home a pet, its welcoming unconditional love into your life. If you’re looking for a little more warmth and joy in your days, take the opportunity to give a cat a home, they would be forever grateful
provide you with love and companionship.
For more information about adopting a pet visit shepp.city/adopt or call 5832 9794.
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22% of Australians stated they squint to see better while driving at night. Don’t let poor eye sight get in the way of your safety on the road. Get your eyes checked today.
Early diagnosis is crucial to the success of age-related Macular Degeneration. Call us to book an appointment today.
Book an appointment by phone or online. hilleyecare.com.au
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Ageing Well
Step into volunteering
Our community thrives thanks to volunteers. They are the heart of so many local programs, services, and social connections. If you have ever thought about giving back, now is the perfect time to get involved. Whether you have a few hours to spare or are looking for a regular commitment, your contribution matters.
The Greater Shepparton Volunteer Managers Network connects people with a variety of volunteering opportunities. You could help deliver food to those doing it tough, provide material aid to expectant mothers, support local sporting clubs, o er companionship to seniors, or mentor young people who could use a positive role model.
If you love the outdoors, there are opportunities to help care for our natural environment. If you enjoy meeting people, you could showcase our region’s amazing attractions. If you have a passion for inclusion, you can support people with disabilities.
Volunteering doesn’t just benefit the community – it benefits you too! It is a great way to meet new people, learn new
skills, and feel a real sense of purpose. No matter how big or small your contribution, it makes a di erence.
Ready to get started?
Check out the Greater Shepparton Volunteer Managers Network Quick Reference Guide to Volunteering on Council’s website: https:// greatershepparton.com.au/volunteeropportunities or call 5832 9700 to organise a printed copy.
The Greater Shepparton Volunteer Managers Network has also developed a Volunteer Action Plan outlining their vision for the local volunteering sector. Check it out here: https://greatershepparton.com. au/community/volunteering/volunteerstrategy-and-action-plan-2019-2022
Greater Shepparton Visitor Centre
Volunteering at the Greater Shepparton Visitor Centre is a wonderful way to stay active, connected, and contribute meaningfully to your community. It o ers the chance to meet new and interesting people from your neighbourhood or across the world. You can share your love for the region, and help visitors discover the best of Shepparton and the Goulburn Valley.
Whether you are recommending local cafés, helping someone plan their itinerary, or assisting at one of our popup events, every day brings something new and rewarding.
Beyond the role itself, many of our volunteers enjoy the friendships formed and the sense of belonging that comes with being part of a supportive and welcoming team. The social connection and shared experiences are just as valuable as the service provided.
The Greater Shepparton Visitor Centre will be opening recruitment for new volunteers in July/August this year, and they would love to hear from you. If you are curious or would like to learn more, please get in touch via info@ sheppandgv.com.au or call 5832 9333. To register your interest, search shepp. city/volunteer online.
HELPING OTHERS HELPS US... Volunteering enriches both communities and ourselves. Discover local opportunities through the Greater Shepparton Volunteer Managers Network. The Greater Shepparton Visitor Centre also opens volunteer recruitment in July/August. Photo: Supplied
SETTLE IN... Victoria has been ranked Australia’s top state for retirement, and Shepparton stands out as a prime choice for retirees. Pictured are participants enjoying an Aquamoves water aerobics class. Aquamoves features one of the district’s only true hydrotherapy pools, maintained at a constant 35 degrees, making it a popular spot for staying active. Photo: Emma Harrop
Shepparton a top-choice for retirees
Retirement is a time to relax and embrace life, and Victoria is home to some of Australia’s best towns for retirees. Published by Time Out Melbourne earlier this year, new research by ShiftCare ranked the state as number one for retirement based on 22 key factors, including the accessibility and quality of aged, residential and home care; health and safety; community engagement; social opportunities and walkability.
Victoria boasted the highest number of residential aged care home providers (294), plus the second-most residential aged care homes (768) and home care providers (223). On top of that, Victoria benefits from a whopping $5B in government investment in aged care and has a joint highest number of GPs (116 per 100,000 people aged 65-plus), so retirees are well and truly taken care of.
World Atlas has delved further into which towns are standouts for retirees, with Shepparton making the list due to its practicality and a ordability, with housing prices around $450,000 and a well-
supported healthcare system.
Leongatha, Port Fairy, Echuca, Castlemaine, Warrnambool, Yarrawonga, Torquay, and Golden Beach also made the list, providing di erent lifestyles and communities.
Outside of Victoria, the Australian Capital Territory ranked as second-best to grow old in Australia, boasting the shortest home care wait times (90 days) and the highest community satisfaction (4/5).
Along with New South Wales, which ranks third overall, the ACT also has the highest number of senior social clubs per capita (0.44 per 100,000 people aged 65-plus).
Ageing Well
A centre to do life together
At the Mooroopna Education and Activity Centre (MEAC), connection is more than just a word, it’s the core of everything they do. For older members of the community who want to live well and age well, MEAC is a place to share experiences, build relationships, and be part of a valued part of a community where everyone feels seen, valued and actively involved.
“We have volunteers, sta , and dedicated students at MEAC, and we want the community to know that if they have something they want to do or need assistance with, we are here as a resource,” said Jan Phillips, MEAC Community House Coordinator.
“We help people improve their daily lives in many ways, from learning about new equipment to enhance quality of life, to simply providing the chance to socialise over a cup of tea with others who understand their experiences.”
Whether it’s a games afternoon, the Craftanoon sewing group, community lunches, or tech support drop-ins, MEAC o ers meaningful opportunities to
connect, learn, and belong.
Volunteers play a crucial role in these activities and MEAC is currently looking for people interested in volunteering, especially those passionate about cooking.
Recently, MEAC welcomed a retired cook who missed being in the kitchen. A flexible plan was created so she can cook at her own pace, teaching practical skills while participants enjoy camaraderie and connection.
“Volunteers need the community just as much as the community needs volunteers. For some, it’s a reason to get out of bed in the morning; for others, it’s just something they love doing,” said Jan.
MEAC invites anyone interested in volunteering or learning more about its activities to get in touch.
“These simple, human interactions make all the di erence,” said Mercy Chepkorir, a social work student at MEAC.
“From the moment I arrived here, I felt there’s something for everyone. It’s not just about catering to di erent needs; it’s the beautiful way everyone interacts.”
MEAC’s activities are purposeful and welcoming, from fun exercise classes that promote mobility, to creative workshops in macramé and oil painting. The centre also provides one-on-one support assisting people to learn everyday tasks such as filling out forms to solving issues with mobile phones or even sending photos to loved ones. The centre also presents special workshops and topical events with practical and relevant information.
On July 14, MEAC will host a Morning Tea for Elder Abuse Awareness Day, partnering with the Mooroopna Men’s Shed and the City of Greater Shepparton Council. Starting at 10am, the event is open to all and o ers vital information in a warm, welcoming space.
“People feel seen, heard, and part of a family here, everybody helps one another, it just flows naturally,” said community services student, Funda Bilir, and she’s so right.
natural part of life, and celebrating it well means embracing the journey with positivity, health, and connection. MEAC is dedicated to supporting everyone’s aging journey in a positive and committed way. We provide a platform that caters to the local needs of community members as they grow older, ensuring they
CONNECTION, SOCIALISATION AND JOY... are at the heart of everything the Mooroopna Education and Activity Centre (MEAC) does. Through a wide range of programs, MEAC promotes positive living and teaches practical skills to support everyday life. Pictured enjoying the Thursday art class are (back row, left to right): community services student Funda, social work student Mercy, Terry, Glennis, Carol, and Robyn. Seated at the front (left to right) are Kay and Marian.
Aged care reforms:
Ageing Well
106-year-old Linda is ‘happy at home’
TWENTY-five years ago, one of Kyabram’s oldest residents, Linda Wallace, was quite “chu ed” when she had lived long enough to welcome in the year 2000.
A few months earlier, on August 31, the former Stanhope dairy farmer, who had moved into Kyabram township in her 70s, had celebrated her 82nd birthday. She was born in 1918.
“I thought that if I saw in 2000, that would be good,” Linda’s response. She moved to her Waratah Street home with her husband of 67 years, Jim, in 1991.
She definitely undersold her longevity as last August she turned 106 and is among the oldest 30 people in the nation.
Linda’s mother, Ethel McConnell, lived to the age of 101, and when her husband died in 2007, he was 95 years old.
From the dining room of her home recently, with two of her eight children by her side, Linda reflected on that life goal of “being happy just to see the new century”.
The oldest Australian, and one of six people aged 110 or older, is Ken Weeks from Grafton, New South Wales. According to the list, there are only six Victorians older than Linda Wallace.
There are a few life choices that Linda believes have contributed to her living 20 years longer (to date) than the average Australian woman. She doesn’t smoke, she doesn’t drink and is a devout follower of religion.
Another essential factor in her quality of life has been enlisting the support of the team at Warramunda Community Care a decade ago, which has added to
the wonderful family support network around her.
Warramunda Community Care Director Leah Konings said Linda has two daily visits by the care team, who work closely with her family to provide support at home.
“Linda is an incredible example of strength and vitality, and it’s truly an honour to support her in maintaining independence at home,” Leah said.
“Our team is dedicated to providing personalised care that aligns with each individual’s needs and preferences. For Linda, that means we ensure she has the right support at the right time to continue living a fulfilling life, surrounded by the people and activities that bring her joy.”
Warramunda’s Community Care residents range in age from their 70s to the amazing Linda Wallace. They are supported with things as simple as cleaning and housekeeping duties to more high-level services such as personal care and transportation.
one of Linda’s rare indulgences – watching Landline and Gardening Australia every Sunday.
She has 30 grandchildren, a similar number of great-grandchildren, and even more great-greatgrandchildren. She was only recently the toast of a family gathering held in Ferntree Gully. All eight of her children were in attendance.
The care is mostly provided early in the morning and late afternoon, which doesn’t interfere with
For more information about Warramunda Village’s Community Care Program and what will be available under the new Support at Home program and through The Lookout Way’s introduction, contact the Home Care team at 5852 2611.
SUPPORTED... Owen and Bruce Wallace work closely with the Warramunda Village Community Care team to ensure their mother Linda is able to maintain her independence and stay in her own home, despite only being a few months o turning 107. Photo: Supplied
FAMILY REUNION... Linda Wallace was the centre of attention at a recent family reunion with her eight children, a few of whom remain close to their Kyabram-based 106-year-old mother. Her children are Ross, Victor, Owen, Ernie and Bruce, along with daughters Lorraine, Marlene, and Valma. Photo: Supplied
INDEPENDENT AT 106... One of Kyabram’s oldest residents, Linda Wallace, pictured with one of Warramunda Community Care workers, Peter Morrison, in the lounge room that Linda has called home for the last three decades, since relocating with her late husband from their Stanhope dairy farm, which remains in the family. Photo: Supplied
Pictured is Group Fitness at Aquamoves. Photo: Supplied
What’s on in Greater Shepparton
Ageing Well
Three Well Known Australians Exhibition Now til until Sunday 29 June 2025 All dayFree
Tech 000 Drop in SessionMobile Device Help Every Tuesday Morning 10.30amFree
Libraries After Dark Board Game Fun Every Thursday Night 6.00pmFree
Yarn Over Yarn Knitters Group Every Friday Morning 10.00amFree
Be Connected PresentationProtect Yourself Against Scams Wednesday 25 June 2025 10.00amFree
Researching Your Family TreeOvercoming Roadblocks in Your Research Thursday 26 June 2025 6.30pmFree
Libraries After Dark - NAIDOC Week Movie Night - In My Blood it Runs (PG) on Kanopy Thursday 10 July 2025 6.30pmFree
Craft & Coffee Wednesday 16 July 2025 10.30amFree
Crafting After Dark Thursday 17 July 2025 6.30pmFree
Researching Your Family TreeGetting Started Thursday 24 July 2025 6.30pmFree
Researching Your Family TreeGetting Started Monday 28 July 2025 2.30pmFree
Libraries After Dark - National Science Week Movie Night - The Theory of Everything (PG) Thursday 14 August 2025 6.30pmFree
Craft & Coffee Wednesday 20 August 2025 10.30amFree
Crafting After Dark Thursday 21 August 2025 6.30pmFree
Researching Your Family Tree - Searching Victorian Births, Deaths & Marriages Monday 25 August 2025 2.30pmFree
Researching Your Family Tree - Searching Victorian Births, Deaths & Marriages Thursday 28 August 2025 6.30pmFree
Libraries After Dark Movie Night - Conclave (PG)
Dark
Researching Your Family TreeUsing Ancestry.com Monday 22 September 2025 2.30pmFree
Researching Your Family TreeUsing Ancestry.com
Greater Shepparton City Council has provided this comprehensive list of support services tailored to assist older members of the local community.
SENIORS RIGHTS VICTORIA
1300 368 821 | info@seniorsrights.org.au
Seniors Rights Victoria can help any Victorian aged 60 and above, or any Aboriginal Victorian aged 45 and above, by providing legal advice, social work advocacy and, where resourcing and other considerations allow, legal casework on matters relating to elder abuse.
ORANGE DOOR
1800 634 245 | goulburn@orangedoor. vic.gov.au
Elder abuse family counselling and mediation services are available through five of The Orange Door services. The service supports older people and their families with therapeutic options to address alleged or potential abuse and prevent it from escalating or occurring in the future. The Orange Door is a local service.
MY AGED CARE
1800 200 422 | www.myagedcare.gov.au
The My Aged Care website and helpline are valuable resources for finding information and accessing services like in-home care, residential aged care, and short-term care. Translating service available for multicultural elderlies.
SHEPPARTON PRIMARY CARE CONNECT CENTRE (PPCC)
5823 3132
Shepparton Priority Primary Care Centre provides care for urgent but non-life threatening conditions. GPs and nurses will assess you when you arrive and will ensure you receive immediate care. If you need specialist attention, PPCC will help you get to a nearby emergency department.
You do not need an appointment to be treated in a PPCC and services are free for everyone, with or without a Medicare card.
ELDERS RIGHTS AUSTRALIA
1800 022 887
Elder Rights Australia has helped older
people, their families and representatives in Victoria with issues related to aged care services. Our service is free, confidential, and independent of aged care providers and the government. Translating service available for multicultural elderlies.
GV HEALTH – 5832 2322
NURSE ON CALL – 1300 60 60 24 (for non-life threatening injury/illness)
Volunteer programs:
Elder Rights Advocacy delivers the Aged Care Volunteer Visitors Scheme (ACVVS), a social-based program for people who could benefit from having a dedicated volunteer. They connect older people with caring volunteers for friendship and companionship.
To sign up to be matched with a visitor, either fill in the online form https:// elderrights.org.au/get-support/arrange-avolunteer-visitor/ or call us on 1800 022 887
Council services
You can find heaps of information online at Greater Shepparton City Council's website. You can also report issues such as hazards like potholes trees requiring maintenance, lost animals, damage to council property and more from the website: greatershepparton.com.au/ Alternatively, urgent issues can be reported by phoning 5832 9700.
Greater Shepparton City Council is Relay Service Friendly. If you are deaf, or have a hearing or speech impairment, you can contact the Council through the National Relay Service. Here's how:
1. Contact the National Relay Service call number. For TTY users, this is 133 677 (Visit the NRS website for a list of all the numbers and access points you need for making a relay call.)
3. Ask for the number you want to call: Council's number is 5832 9700
For more information, visit the National Relay Service website: www.accesshub. gov.au/about-the-nrs
Warm roasted veggie and black bean bowl
Tasty, nutritious and easy to make, this warm veggie and black bean bowl is perfect whether you’re cooking for yourself or sharing with a friend.
Packed with fibre-rich beans, heart-healthy olive oil, and a colourful mix of vegetables, it’s a nourishing meal that supports energy and wellbeing. The recipe can be easily adjusted for one, two or more servings, making it ideal for solo cooking or a simple meal at home with company. Add your favourite toppings like feta, nuts or a squeeze of lemon for a personal touch with no fuss and just good food.
Ingredients for one:
• 1 cup black beans
• ½ cup broccoli florets
• ½ cup sliced capsicum
• ½ cup sliced zucchini
• ½ cup cooked quinoa or brown rice
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• A sprinkle of salt and pepper, or your choice of herbs (such as thyme, parsley, or chilli flakes)
Ingredients for two:
• 2 cups black beans
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup sliced eggplant
• 1 cup cooked quinoa or brown rice
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• A sprinkle of salt and pepper, or your choice of herbs
• Optional toppings
• Toasted almonds, pine nuts, or sesame seeds for added crunch
• Feta or goat cheese for creaminess
• A squeeze of lemon juice
Instructions
1. Preheat your oven to 200°C.
2. In a large bowl, combine the beans, broccoli, carrots, eggplant, and precooked quinoa or rice.
3. Drizzle with olive oil, then add garlic powder, salt, pepper, and your chosen herbs. Toss everything until well coated.
4. Spread the mixture evenly on a lined baking tray.
5. Bake for 20-25 minutes, or until the veggies are tender.
6. Serve warm, with your chosen toppings.
Home Care, Only Better.
Senior Helpers Shepparton is dedicated to providing compatible, compassionate in-home care that makes a real difference in people’s lives.
Our goal is to support our clients in their wish to remain happy and healthy, in their own homes.
Our Support Workers are highly qualified and trained in our industry-leading programs like the Senior Helpers’ Senior Gems®, Parkinson’s Care and Multiple Sclerosis Care programs. We believe in putting people first, and above all we respect your decision to welcome us into your home.
Ageing Well
Interlinking the best home support for the elderly
From November 1 there will be sweeping changes in aged care after the Aged Care Act was rewritten and passed in 2024. A new Support at Home Program will replace the current Home Care Packages program.
Community Interlink is here to help you navigate the changes.
Like the Home Care Packages Program, Support at Home Program is designed to help our ageing population live as independently as possible in the comfort of their homes.
They listen to what each person’s individual situation is, and then they work with the person to create a plan that promotes independence and choice.
A non-profit with over 30 years of service to the Goulburn Valley, Community Interlink specialises in home support for the elderly and NDIS Support Coordination and is backed by GV Health.
Community Interlink Director Tricia Van De Paverd wants to see people live their best golden age years and not get lost in the system that can at times be overwhelming.
Van De Paverd Community Interlink Director
To deliver Home Care Package services to their clients, Community Interlink broker to more than 600 businesses operational in their servicing area - the Hume and southern Riverina regions. These have each been through strict compliance and quality checks. Community Interlink will continue this approach to service delivery under Support at Home.
One of the biggest changes coming into effect on November 1 with the new system is the co-contribution for services.
“Community Interlink help people to understand how their funding can work for them, by identifying the services that are available to them. Their Care team will help them source the very best options available for the individual. said Tricia.
“After transitioning to Support at Home, the quality of our support won’t change. We have an amazing team of people who are committed to outcomes for Community Interlink clients. They're skilled, they're experienced, they're compassionate, wanting to provide our clients with the very
Support at Home for Seniors
Cleaning and Laundry Services
Gardening
Shopping Assistance
Meal Preparation and Delivery
Social Activities
Home
Transport
Personal Care
Contact our friendly team for more
best support.
“Our care managers visit their clients in their home. They listen to what each person’s individual situation is, and then they work with the person to create a plan that promotes independence and choice. They will help you to implement your care plan and modify it as your preferences and care needs change.
“Community Interlink broker services through local providers, giving our clients a large range of options around who
they want to complete their services. The team also act on your behalf if you are not satisfied with your care team or the work that they have been engaged to perform. Our providers are thoroughly checked to ensure they comply with Government Regulations and safety standards. That will also continue under Support at Home.” For friendly advice about the change to aged care and the Support at Home Program, call Community Interlink on 1300 203 203, or email info@interlink.org.au.
AGED CARE... When the Support at Home Program replaces the current Home Care Packages program, Community Interlink is here to help you navigate the changes. With 30 years of service to the Goulburn Valley, Community Interlink specialises in-home support for the elderly and NDIS Support Coordination and is backed by GV Health. From left, Community Interlink Manager - Service Innovation and Compliance Tanya Henderson, Director Tricia Van De Paverd, Manager – Business and Service Support Amy Bye. Photo: Supplied
Tricia
Everest at any age: Mary’s mountain adventure
After more than a decade of challenging hikes, starting with Kokoda in 2011, Mary Coad took on her biggest adventure yet – trekking to Everest Base Camp at the age of 72.
“After my daughter Lizzie talked about doing the trek for a year or two, in 2023 we decided that we would go sooner rather than later as I was not getting any younger,” Mary said.
They chose a 16-day tour with local Nepalese company Himalayan Social Journey, which included 12 days on the trail and time in Kathmandu. Mary trained in the lead-up by hiking Mt Major with a backpack, climbing Shepparton’s Telstra Tower, and working with a personal trainer to strengthen her legs and improve her breathing for the trek.
Starting from Lukla, they climbed steadily through mountain villages, cold teahouses, and breathtaking landscapes.
“The teahouses had a central communal area with a potbelly stove... the bedrooms were cold and there were only cold icy water showers,” Mary said.
By Day Five, they had reached 4,400m altitude. “The air was denser,” said Mary.
“Walking slow enabled better breathing.”
“We climbed to Lobuche where we stayed two nights... We were now above the snow line and the bedrooms in the teahouse were freezing.”
The next morning it took around three hours to climb to Base Camp. “As is often the case, you could see the end goal, but it felt we were not making much progress,” said Mary.
“Finally, we arrived at Base Camp. The aches and pains were ignored as I felt a real sense of achievement and exhilaration,” she said, on reaching 5,364m.
Lizzie climbed to Kalapatha the next morning with three others to see the sunrise over Everest. “It was –20 degrees. I had planned to try to do it, but the chill was still in my body.”
On the way down, Mary noticed how much easier it felt. “I felt I had all the air I needed as we headed down.” Reflecting
on the experience, she said, “I would encourage anyone who is moderately fit to consider the trek, providing you put the work in prior to strengthen your muscles and breathing capacity.”
To read Mary’s full recount of her experience climing Mount Everest, visit website [LINK] or scan the QR code with your smartphone.
We are a registered provider with My Aged Care, NDIS and Department of Veteran’s affairs to deliver services including: personal care, cleaning, appointments and shopping, transport, community nursing, gardening, home maintenance and allied health services. This means that we can help you with aged care packages, NDIS plans and claims through DVA. We are a not for profit organisation that believes that the money you have in your packages is money to be spent on your services and not on fees, that is why we keep our fees low. We are located in Shepparton and have fully trained and qualified staff to meet your individual needs, all our staff have all
Yaks on the trek. Mary said they shared the trek with long lines of yaks, which were used to transport items to set up the camp for the 2024 Everest climbing season, which commenced around April.
BASE CAMP AT 72... Local woman Mary Coad climbed to Everest Base Camp, trekking through snow, altitude, and freezing teahouses to complete the adventure of a lifetime. Mary is pictured in front of the Edmund Hilary old and new bridges along the trail. Photos: Supplied
Ageing Well
Aged Care Program continues to expand
WITH the growth of the Aged Care Program at Wyndham House Clinic (WHC), we spoke with their new team member, Magentha Powell, about their work and what’s changing in aged care this year.
Q. Tell us about yourself, Magentha?
I am a Shepp local, partnered with four kids. I have just started at WHC after 16 years in retail. I’m really enjoying my new position with the Aged Care Program. In my day-to-day life, I love to challenge myself to achieve my highest potential, putting my organisational and communication skills to work. I love that I get to share my ideas being in the growth stage of this project.
Q. What is your role in the team?
I'm the Administration Support O cer for WHC’s Aged Care Program. I support our team by managing correspondence between Residential Aged Care Homes and doctors, handling billing, scheduling
visits, setting up new patients, and liaising with families. I also coordinate program data for quarterly reporting.
Q. What’s new with the Wyndham House Aged Care Program?
As you can tell we are growing and as such, we have also recruited a new RN to the service, Bec Olle. Bec is going to commence her Nurse Practitioner training, this will be a great resource to our clinic, for both GPs and patients. Not only are our sta numbers increasing, but the number of people we care for is now over 230 patients in Residential Aged Care as well as our continued support of our older
patients in the clinic.
The program has caught some national attention with an invitation to present at the Australian Primary Health Care Nurses conference in Brisbane in July to showcase the success of the project.
Q. And I believe there are changes afoot in Aged Care in Australia generally, what's going on there?
A new Aged Care Act 2024 and Support at Home program that was due to start on 1 July it has been briefly deferred to 1 November 2025
The Support at Home program will
replace the existing Home Care Packages Program and Short-Term Restorative Care Programme, aimed at helping older people live independently at home longer.
The new Aged Care Act will focus on the rights of older Australians and set the framework for how the aged care system operates. It aims to improve care for older people at home, in the community, and in residential facilities, and to promote highquality care from providers.
As always, we will assist our patients in any way we can as we adjust to these changes, so if you need any help, feel free to contact out team at Wyndham House Clinic.
GROWING PROGRAM... Wyndham House Clinic’s Aged Care Program continues to move from strength to strength, recently employing Admin Support O cer Magentha Powell (pictured) and Registered Nurse Bec Olle is also set to join the team soon. Photo: Deanne Je ers
welcome new patients.
Disability support that cares for you
FINDING the right care for a person with a disability is one of the most important decisions people can make for a loved one or themselves. You want someone trusted who understands the needs of people with a disability and can help develop the daily life and living skills required to accomplish their goals.
Care 4 You Support Services is an accredited NDIS provider with years of experience in the local area. With trained and certified caregivers, they understand the needs of the participants and tailor the services accordingly. They provide in-home personal care, respite, and aged and disability services.
“We o er personalised care that’s tailored to the client's needs. Everybody is an individual and everybody’s needs are di erent. We like to match the right support worker with the right client
Never stop learning
Who says learning ends at retirement? Whether it’s mastering a new recipe, brushing up on digital skills, or taking a community course, lifelong learning keeps the mind active and the spirit curious.
Studies show that staying mentally engaged can reduce the risk of cognitive decline and boost confidence and independence. Local libraries, neighbourhood houses, and online platforms o er endless opportunities to keep growing at any age.
Your checklist for lifelong learning, available from LiveUp Org:
• Be curious and let your curiosity guide you. You
never know where your interests will lead you.
• Motivate yourself to start. Figuring out what inspires you is a reminder you can do things in life that you want to do.
• Lifelong learning is free. However, if you can a ord it, invest in yourself when you are genuinely motivated to learn something that isn’t free.
• Aim to enjoy the challenge of the process. This is
stay living at home, independently, for longer
MHA Care is a Not for Profit organisation and your local provider of Home Care Packages. We have been supporting individuals with their Home Care Packages since 2016 and now employ 7 Home CarePackage - Care Managers and support 260 individuals across the Moira Shire, City of Greater Shepparton and surrounds.
How does it work?
At MHA Care our Home Care Package - Care Managers work with you to understand your needs and identify your goals, including the most appropriate way to support you to live a more active and independent life. Your Home Care Package funds can be used on a range of services, support and equipment that relate to your health care needs.
Is there a cost?
MHA care does not charge start up or exit fees. Instead, a flat fee is charged to cover our costs. By keeping our fees as low as possible, we ensure you are able to maximise the funding available to purchase the services you need or want.
What do you need to do?
The first step to access government-funded aged care services is to check your eligibility for a face-to-face assessment. You can call the friendly and knowledgeable My Aged Care contact centre staff to talk about your needs on 1800 200 422. Or you can apply online at www.myagedcare.gov.au/assessment/apply-online. Further information can be found at www.myagedcare.gov.au/assessment. You can also call MHA Care directly on (03) 5742 1111 and ask for assistance from one of our Home Care Package - Care Managers.
and have the same consistency of the workers going there so the client doesn’t get confused and anxious about new people coming in,” said Managing Director Priscilla Cooksey Care 4 You is the 2025 Quality Business Awards winner for Disability Care Services, meaning they are a trusted local NDIS provider. To find out more about the services Care 4 You provide call 043 441 8833, email: care4you21@outlook.com or find them at 420 Poplar Avenue Orrvale.
better for your brain than being good at what you’re learning.
• Try new things on a regular basis. For more information, get in touch with one of the helpful team members at LiveUp Org on 1800 951 971.
LiveUp is a national platform that can empower you to make simple changes that help you age healthily and stay independent for longer. Find out more by visiting www.liveup.org.au or calling 1800 951 971.
What can you use your Package for?
Depending on the level of your Home Care Package you can use your Package to get assistance with services such as:
Services to keep you well and independent:
✓ Personal care (Showering, Grooming)
✓ Nursing and Allied Health (Assistance with medicines, physiotherapy, podiatry)
✓ Meals preparation and diet (help with feeding and meal preparation)
Services that keep you safe:
✓ Household jobs (assistance with cleaning, Laundry and other basic Domestic chores)
✓ Home maintenance (Help with keeping your home and garden safe)
✓ Home modifications (minor modifications to your home to improve safety and access (ramps and rails)
✓ Assistive equipment and technology (walking frame, shower chair)
Services that allow you to interact with your community:
✓ Transport (Community transport, transport to your GP)
✓ Social support (Social activities in a community-based group setting or accompanied activities)
SUPPORT SERVICES... Care 4 You Support Services is an accredited NDIS provider with years of experience in the local area. They pride themselves on finding
Nicole, Priscilla, Maddie, Imogene, and Clinten.
Aaron Cordy
Ageing Well
Staying safe from scams
Scam messages can look like they are from the government, businesses you deal with or even your own family or friends, to try to catch you out.
They sound urgent to get you to act quickly. They often have a link which will take you to a scam website. Scammers can steal any personal information entered on these scam websites and use it to take your money or commit fraud in your name.
To make these messages look real, scammers spoof (copy) the phone number and sender ID of businesses or people you know. Scam messages can even appear in the same message chain as real messages from the organisation, making them even harder to spot.
Warning signs it might be a scam
Stop and think. There is a good chance it is a scam if the message/call/email asks you to:
• Take immediate action
• Make a payment or transfer money
• Click on a link or call a number provided in the message
• Log on to an online account with your username and password or to provide other personal information
• Asks for personal or financial information, payment, pin, one-time code, or some other security information, credit card or banking details, to process a refund or other ‘overpayment’
• Wants to you install software or access a secure account on your mobile phone or computer
• Threatens you with immediate arrest, deportation, or blackmail, etc.
• Suggests you or your accounts have been hacked or involved in fraud
• Contains a link or attachment that asks you to log on to an online service with your username and password, or to
STAY SHARP ONLINE... Be wary of messages asking you to take immediate action, click links, or provide personal information. Scammers can spoof numbers and sender IDs. Always verify requests directly with the organisation using
provide other personal information
• Requests a payment but the bank account and BSB details are new or have changed since the last payment you made
• Claims to be from a well-known organisation or government agency but is sent from a free webmail address (for example @gmail, @yahoo.com.au)
Steps you can take to protect yourself
• Let calls from unknown numbers go to voicemail
• If you are not sure if a caller is who they say thy are, it is ok to hang up
• Contact the organisations or person using details you have found yourself (on their website or in the phone book), to check if the email was real
• Never click on links in messages or emails
• Search for the website yourself or use the organisations secure, authenticated app or portal to see if it is real. Find out more at www.scamwatch.gov. au/
Reclaim your hearing
THE signs of hearing loss can often creep in quietly, but their impact on your daily life can be significant. Maybe you’re missing parts of conversations, finding social gatherings more draining, or struggling to follow your favourite TV shows.
At Goulburn Valley Hearing Clinic (GVHC), the experts understand these challenges and have the expertise and services to help individuals rediscover the joy of clear hearing.
Q. What types of services do you offer, and how can someone know it’s time to book a hearing check?
GVHC is a locally owned, independent private clinic o ering a full range of hearing services, including:
• Hearing assessments, rehabilitation, free-to-client hearing aids/devices, and maintenance for eligible clients through the Commonwealth Hearing Services Program.
• Department of Veterans A airs and WorkSafe Victoria clients
• Industrial pre-employment hearing screens and follow-up testing
• Newborn hearing diagnostic assessments at GV Health, with all children under 18 seen free of charge.
• Cochlear Implant assessments and mapping – the only provider in our region.
• Professional wax removal.
If you’re unsure whether you need a hearing test, try our free online screening tool available on our website.
Q. Do you offer hearing aids, and how do you help people choose the right one for their lifestyle?
Absolutely! We carefully assess each person’s hearing requirements and match these needs to appropriate hearing technology. Many clients find that baselevel technology meets their needs e ectively – we don’t recommend any added features unless they’re necessary. We o er hearing aid trials if you’re considering higher technology options, so
you can test the benefits before deciding.
At GVHC, we focus on finding the right fit for your hearing and budget, not selling the most expensive option.
Q. What makes your clinic different from others – why should someone choose GVHC for their hearing care?
GVHC has been serving the community since 1987, making us the longest-running, independent and most experienced audiology provider in the Goulburn Valley. All our audiologists are university-trained
and fully accredited. We have no sales targets, allowing us to focus soley on your hearing needs. We o er fair pricing and focus on results, not sales.
At GVHC, we’re committed to delivering genuine, client-centred care, backed by decades of experience. Come to us first for your hearing needs.
Goulburn Valley Hearing Clinic is located at 55 Edwards Street, Shepparton. You can contact them by calling 5821 6600 or visit www.gvhearingclinic.com/
HARD OF HEARING?... Speak to the friendly professionals at Goulburn Valley Hearing Clinic (GVHC). GVHC has been serving the community since 1987, making it the longestrunning, independent and most experienced audiology provider in the region. Pictured are GVHC Audiologists Jasmine Gile and Elizabeth Webster. Photo: Emma Harrop
Letters from hell
By Aaron Cordy AUSTRALIANS
went through hell in World War I and II. While many of the harrowing stories of the brave men and women who answered the call to serve the country have been lost to time, Murchison local Tracee Spiby’s discovery of war letters from her grandfather had helped bring one such tale to life.
One Hell at a Time, released in October last year, is a dramatised story about Albert Henry Spiby’s experience during World War I inspired by his letters home. The story is one of the most gritty and realistic accounts of what it was like for Australian Servicemen.
“Never before have I read such a truthful, detailed and graphic account of life in and out of the trenches for Australian infantrymen,” said historian
Lieutenant Colonel Neil C Smith AM Retd. Albert was an ordinary 18-year-old
when he joined the army to fight in the great war like so many of his countrymen at the time. He was not showered in medals upon his return; he was like hundreds of thousands of unheralded Australians who were regarded as ‘expected wastage’ by callous incompetent British Generals.
One Hell at a Time is a brilliant story that encapsulates the ANZAC spirit and reveals the true hardship Australian soldiers went through.
In preparation for her next novel,
Never before have I read such a truthful, detailed and graphic account of life in and out of the trenches for Australian infantrymen
Tracee has been doing research on the Sandakan death marches, which is widely considered to be the single worst atrocity suffered by Australian servicemen during the Second World War.
If you haven’t already purchased a copy of One Hell at a Time, you can find it from Collins bookstore in Shepparton, or for a signed copy email tracee@ traceespiby.com.au, while we wait for her next book to be released.
Good company is good medicine. Staying socially active, whether it’s a weekly coffee catch-up, a phone call with family or long-distance friend, or volunteering in the community, can lift your mood and strengthen your health.
Loneliness can creep in as routines change, but even small connections make a big difference. Local groups, clubs, and neighbourhood houses offer friendly spaces to meet new people and share experiences. You’re never too old to make new friends.
Lieutenant Colonel Neil C Smith AM Retd, historian
ONE HELL AT A TIME... Albert Henry Spiby’s letters home during World War I, have inspired Murchison local Tracee Spiby to write her first novel One Hell at a Time, a brilliant story that encapsulates the ANZAC spirit and reveals the true hardship Australian soldiers went through. Photo: Aaron Cordy
Survey seeks to build a safer, more connected community for seniors
Greater Shepparton City Council has launched a short community survey to better understand how older residents can be supported to feel safer, more connected and better informed.
The survey has been developed as part of Council’s 2025 campaign in honour of World Elder Abuse Awareness Day (June 15) and is now open at shepp.city/ saferseniors (or scan the QR code). It will remain open until midnight on July 31, 2025.
Open to people aged 60 and over, as well as those who care for or support older residents, the survey includes a short series of questions about social connections, confidence in recognising scams, and awareness of available services. It can be completed for yourself or on behalf of someone you know.
All responses are anonymous and will be used to help Council and partner organisations design more e ective services and community programs that support respectful ageing in Greater Shepparton.
Participants will also receive access
to a free downloadable information pack with practical tips on staying safe, avoiding scams, and connecting with local services.
Council’s Director Community, Louise
Mitchell, said the survey focuses on listening and acting.
“This is a chance for people to share their experiences and help us build a safer and more inclusive Greater Shepparton,” she said.
“The feedback we receive will directly inform how we deliver services that support older people and promote positive ageing in our region.”
The survey forms part of a wider campaign running throughout June and July, including a travelling World Elder Abuse Awareness Day (WEAAD)
Roadshow that will visit Men’s Sheds, aged care homes and neighbourhood houses to share information, promote respectful ageing and connect older residents with support services.
Community members were invited to wear purple on Sunday, June 15, to show support and to help raise awareness of the mistreatment and neglect that some older people experience.
If you or someone you know is experiencing elder abuse, free and confidential support is available by calling 1800 ELDERHelp (1800 353 374).
Share your thoughts
Your feedback on this quarterly community newsletter, Positive Living & Ageing Well, is welcomed and encouraged. If you have thoughts or suggestions about this special feature, please send them to positiveliving@ shepparton.vic.gov.au
If you’d like to be involved in future editions, The Shepparton Adviser’s publishing team would love to hear from you. Maybe you have some helpful tips or advice that have made a di erence in your life and could benefit other older residents — whether it’s a quirky hobby, a favourite recipe, tips for caring for grandchildren, ways to stay active, or a story you'd like to share. Individuals, as well as community and social groups catering to older residents, are encouraged to get in touch.
We’re also on the lookout for reallife, local everyday people aged 55 and over to model for the magazine. No modelling experience needed, just
a willingness to represent and inspire your community.
Whether it’s an inspiring experience, a community initiative, or simple dayto-day wisdom, we’d be delighted to include your voice.
Get in touch today and help shape a publication that celebrates ageing well in our region by emailing editorial@ sheppartonadviser.com.au or phoning The Shepparton Adviser on 5832 8900.
SAFER SENIORS... Greater Shepparton City Council has created a short survey for people aged 60 or over, as well as those who care for or support older residents. Your feedback will help the Council improve access to support services and create more opportunities for social inclusion. All responses are confidential and will help us improve support for the community. Photo: Supplied
shepp.city/saferseniors