Adventist HealthCare & You (Winter 2024)

YOUR GUIDE TO LIVING WELL

WINTER 2024

A BRIGHT FUTURE FOR CANCER CARE The Aquilino Cancer Center Celebrates 10 Years Page 6

CLASSES & EVENTS PAGE 8

NEWS BRIEFS

AUDIOLOGY TEAMS UP TO TARGET INFECTIONS IN INFANTS

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14 TABLE OF CONTENTS

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Ambulatory Surgery Center Now Open

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Minimizing Sports Injuries

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A Young Adult’s Guide to Healthcare

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The Aquilino Cancer Center at 10 Years

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Living Healthy

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Safeguarding Seniors

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Delicious and Nutritious Baking Hacks

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New Care Tower Could Fuel Our Area’s Next-Level Growth

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Mental Healthcare in the Classroom

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Managing Menopause

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Patient Family Councils Guide Compassionate Care

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An effort by Adventist HealthCare audiology teams to find a debilitating infection in more newborns was recently highlighted as an “Emerging Practice” by the American Academy of Pediatrics.

Most people have never heard of the most common congenital viral infection. Cytomegalovirus, or CMV, occurs in 1 of 200 births. For adults and children, CMV is a mild, cold-like infection. Most of us will probably have one bout of it in our lifetime. However, when a baby is exposed to CMV in utero, the infection can cause lifelong disabilities, the most common of which is deafness or progressive hearing loss.

One approach to identifying infant CMV is to test babies who fail their newborn hearing screening. The audiology programs at Adventist HealthCare Shady Grove Medical Center and White Oak Medical Center united to establish the first targeted CMV screening program in Maryland. Preliminary results at both hospitals support the growing trend for universal CMV screening in newborns.

Several states already have mandates for universal CMV screening. The Adventist HealthCare audiologists are working to make Maryland one of them.

Contact with the saliva or urine of young children is a major cause of CMV infection among pregnant women, especially mothers, daycare workers, preschool teachers, therapists and nurses. Women who are pregnant or are planning to become pregnant are advised not to put anything in their mouths that might be infected by a young child’s saliva.

Once babies have been diagnosed with CMV, they need routine hearing tests to monitor for disease progression, a referral to an infectious disease specialist who will coordinate care with other specialists, and a referral to their local Infants and Toddlers Program for developmental monitoring and treatment as needed.

Audiology is among the many services offered to families who are welcoming babies at the two Adventist HealthCare hospitals.

For more information on maternity services at Adventist HealthCare, visit AHCYou.com/W24Babies.

HOW’S YOUR HEART HEALTH? LEARN YOUR HEART AGE Adventist HealthCare marks American Heart Month each February by encouraging community members to learn their risk for heart disease and take steps for a healthier heart. This February, follow our Adventist HealthCare social media sites for tips to “Love Your Sweetheart.” We’ll share heart-smart recipes, podcast episodes with our cardiac experts and more. Maintaining a healthy lifestyle is easier with a partner, so join your sweetheart and Adventist HealthCare to prevent the nation’s No. 1 cause of death, according to the U.S. Centers for Disease Control and Prevention.

Take our heart health risk assessment in February and you could WIN an Apple Watch for you and your sweetheart! Visit AHCYou.com/W24LoveYourHeart.

PATIENT CARE

AMBULATORY SURGERY CENTER NOW OPEN Adventist HealthCare expands access with state-of-the-art facility at National Harbor.

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HE Ambulatory Surgery Center is the latest piece in Adventist HealthCare’s reimagining of healthcare in southwestern Prince George’s County, part of the health system’s response to the chronic medical and healthcare challenges in the area and southeast Washington, D.C. During a special ribbon-cutting ceremony, local elected officials, Adventist HealthCare leaders and neighboring business owners toured the space and met members of the medical team.

FOR THE COMMUNITY

The Ambulatory Surgery Center will serve as a link between nearby Adventist HealthCare Fort Washington Medical Center and its primary care office, both located just minutes away. The Ambulatory Surgery Center is projected to host 300 surgeries per month in its first year and 700 surgeries per month the following year.

“I’m excited to be a part of this push to improve care in the community,” said Carlin Williams, MD, director of Vascular Surgery at Adventist HealthCare Fort Washington Medical Center and vice president of the Adventist HealthCare Ambulatory Surgery Center Governing Board. “Safe, efficient, multi-specialty outpatient medical care is what we need here. This is a major step in the right direction.”

Dr. Williams has led Adventist HealthCare’s expansion of vascular services in Prince George’s County. His vision evolved to encompass both the noninvasive and minimally invasive treatments for conditions like high blood pressure, heart attack, aneurysm, stroke and more that are offered at the National Harbor center.

SPECIALIZED CARE

In addition, the center will care for patients needing specialized surgical treatments in areas including: • Obstetrics/gynecology • Bariatrics • Ophthalmology • Ear, nose and throat • Orthopedics/podiatry • Gastroenterology • Pain/spine • General surgery • Urology • Interventional cardiology • Interventional radiology “We worked tirelessly to make this much needed surgery center a reality,” said Eunmee Shim, president of Adventist HealthCare Fort Washington Medical Center. “For far too long, our community – from a healthcare standpoint – has been neglected and deprived, forcing residents to travel inconvenient distances for certain routine medical procedures and lifesaving surgeries. Opening this new building is a step toward correcting that behavior and a move to better care for our neighbors.”

Find an Adventist HealthCare affiliated physician in Prince George’s County at AHCYou.com/W24Docs.

AHCYOU.COM/W24

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LIVING HEALTHY

MINIMIZING SPORTS INJURIES Recreational sports are a fantastic way to maintain fitness, enhance coordination and foster camaraderie, but not if you’re hurt.

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OME sports are fast paced, physically demanding and require agility and endurance,” said Pilgrim Lin, a physical therapist with Adventist HealthCare Rehabilitation’s newly expanded Downtown Crown location in Gaithersburg, Maryland. Pilgrim is specially trained and skilled in helping patients reduce pain, increase mobility and restore function. He frequently helps his patients recover from sports injuries.

“Common injuries can include sprained ankles, knee ligament tears, concussions from head collisions or falls, as well as muscle strains,” Pilgrim said. “By following sport-specific safety guidelines, you can significantly reduce injury risks associated with many sports.”

PLAY SAFELY

Here are tips to minimize some of the most common sports injury risks.

• Warm up adequately. Prioritize a warm-up routine and stretching exercises to warm up your muscles before playing or practicing any sport.

• Improve body strength. Engage in regular strength training exercises focusing on improving hip strength and stability in your core and shoulder blades.

• Avoid overuse injuries. Take rest days between intense workouts or games for adequate recovery time.

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• Wear appropriate protective gear and supportive shoes.

Invest in high-quality shoes for your respective sport. They should be comfortable! Depending on your foot type, an over-the-counter orthotic may be helpful.

• Stay hydrated. Drink plenty of fluids before games or practice sessions.

• Listen to your body. Pay attention to signs of discomfort or pain during any sport. If necessary, take rest days to see if the pain heals or seek medical advice. Seek attention for sharp pain or pain that gets progressively worse.

Your safety is key when participating in sports activities at any level. Win or lose, always aim to prioritize your physical well-being while enjoying the thrill of your athletic pursuits!

Adventist HealthCare Rehabilitation has locations around Maryland to help you prevent or recover from sportsrelated injuries. To learn more about our services or request an appointment, visit AHCYou.com/W24Rehab.

Guide to Healthcare

LIVING HEALTHY

A YOUNG ADULT’S

Navigating healthcare options can be confusing at any age but especially for young adults who are turning 26 and must leave a parent’s insurance plan. Selecting coverage, exploring benefits and finding a doctor can generate many questions.

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O help make sense of this transition, Ogechi Anyaoku, MD, internal medicine doctor with Adventist Medical Group in Fort Washington, Maryland, and Carlos Vargas, vice president of human resources and technology at Adventist HealthCare and chief human resources officer at Howard University Hospital, share important tips for young adults to consider when selecting their own health plan and doctor.

general health screening during your initial appointment. This allows your doctor to obtain your health history and establish a baseline for your ongoing care. Most doctors will look for signs or family history of common diseases like diabetes, high blood pressure and cholesterol. Navigating your health journey is much easier when you start with as much information as possible.

OBTAIN COVERAGE THROUGH YOUR EMPLOYER OR THE STATE HEALTH EXCHANGE.

If you feel that your doctor isn’t the right fit for you after initial visits, or if you want a second opinion, feel empowered to choose a new healthcare provider. Finding a provider who you can have a long-term relationship with is important for your overall health.

Resources are available to help make this transition smooth and easy to understand.

“No one knows your health better than you,” Dr. Anyaoku said.

If your employer provides health coverage, the options they offer are likely your best choice. If they don’t, visit your state health exchange online to browse plans and find one that fits your needs.

In Maryland, visit MarylandHealthConnection.gov.

DON’T MISS OUT ON ANY EXTRA BENEFITS PROVIDED WITH YOUR HEALTH INSURANCE. Many plans offer mental health benefits, consultations with nutritionists, care navigation services to guide you through complex medical cases and much more. Talk with your employer’s benefits team or insurance provider about what’s available. If you know everything in your health plan, you can make informed decisions about what you need.

MAKE ANY CHANGES TO YOUR HEALTHCARE COVERAGE WITHIN 60 DAYS OF TURNING 26.

Generally, you have a 60-day window to leave your previous healthcare plan and select new coverage. However, this grace period can vary by health plan or state. Before your birthday, speak with your insurer and the human resources team that handles your current plan to determine when your coverage ends. You should also talk with your new insurance provider to determine the deadline for selecting coverage.

THINGS NOT WORKING OUT? SELECT A NEW PROVIDER.

Hear more about healthcare coverage and turning 26 on the Adventist HealthCare & You podcast. Visit AHCYou.com/ W24Turning26.

DO YOUR RESEARCH WHEN SELECTING A HEALTHCARE PROVIDER. Ask your family members and friends which physicians they see for care. You can also search online for doctors in your community or talk to your insurance company for recommendations within your plan. Take time to find a primary care doctor who meets your needs and with whom you feel comfortable building a relationship.

WHEN VISITING A NEW DOCTOR, YOU SHOULD RECEIVE A GENERAL HEALTH SCREENING. Depending on your age and health condition you will likely need a AHCYOU.COM/W24

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PATIENT CARE Luminaries glow outside the Shady Grove Aquilino Cancer Center during its anniversary celebration to honor the patients who the center has served for the last decade.

The Aquilino Cancer Center at 10 Years:

A BRIGHT FUTURE AHEAD The Shady Grove Aquilino Cancer Center changed cancer care in Montgomery County when it opened its doors in November 2013.

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HE Aquilino Cancer Center made history as the county’s first freestanding cancer center, allowing patients to receive all their treatments in one location.

“The center provides cutting edge, expert, compassionate care to all patients close to home without the need of accessing

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an academic medical center,” explained Mary Greenberg, vice president of Cancer Care Services at Adventist HealthCare.

Over the last decade, the relaxing and inviting center has grown its offerings of whole person care, focusing beyond just the physical treatment needed. Because cancer affects every aspect of someone’s

HOW IT BEGAN For the center’s benefactors, Michael Aquilino and his family, the Aquilino Cancer Center holds a special place in their hearts.

Michael’s late wife, Tammie, battled cancer for two years at Adventist HealthCare Shady Grove Medical Center before her death in 2004. In appreciation for her care and recognizing the impact that their experience had on the family, Michael began supporting cancer services at Shady Grove Medical Center. In 2007, he contributed to a new oncology unit at the hospital and named a care suite in Tammie’s memory. Several years later, the hospital approached Michael and his wife, Amy, with the idea of opening a center where patients could receive comprehensive cancer care in one location. Knowing how difficult cancer treatment is for not only the patient but also for family members, Michael and Amy needed to be a part of the concept: a free-standing center that relieved some of the burden on patients and their caregivers.

Michael, Amy and Adventist HealthCare wanted residents managing cancer to spend more time at home with family and less time driving to appointments. The Aquilino Cancer Center was built to support healing, ensuring patients had timely treatment with state-of-the-art technology.

“The main purpose is for all of your care to be in one place to make patients’ lives easier,” Michael shared. “Having a place like the cancer center makes fighting the disease a little bit easier.”

“Cancer care extends beyond treatment,” Amy added. “It is part of your life, your whole life.”

WHAT IT’S MEANT Jenni BenBassett, a breast cancer survivor, was diagnosed in May 2021. She received treatment during the height of the pandemic. Although there were restrictions about visitors during appointments, her experience wasn’t affected.

“Everything was done for me,” Jenni said. “Appointments were scheduled, the nurse navigator contacted me within a couple of days and told me about all the great resources available. It was nice knowing I had such a good support system here.”

The services focus on life during and after cancer from limiting recurrence of the disease to understanding the proper way to care for your body and more. Monthly and weekly wellness classes and support groups connect patients and their loved ones to others who are experiencing a similar situation and learning how to navigate a cancer diagnosis. Wellness teams explain how to stay connected with physicians; review questions patients and caregivers should ask; teach the importance of exercise and calibrating it to the stages of treatment; and educate on how to properly fuel the body. These classes are free to patients and the community, thanks to the support of generous donors.

“It was a great experience meeting with them.

They provided valuable information to make the adjustment to my new diet easier,” said Alex Davila, a colon cancer patient diagnosed in early 2023. He utilized support from the dietitian for assistance to adjust his vegan diet tor optimal nutrition during his chemotherapy treatment.

“The Aquilino Cancer Center is a place for patients to receive the treatment they need in a comfortable, healing environment,” said Syed Mahmood, MD, medical director at the Shady Grove Aquilino Cancer Center. “The relationships we’ve created at the center show how we have been able to transform cancer care for all patients, but especially Montgomery County. It’s a special place, and we’re excited for the future.”

PATIENT CARE

life, wellness and support programs care for the mental and spiritual health of a patient throughout treatment and into survivorship.

INTO THE FUTURE When the center opened, Adventist HealthCare partnered with the physicians of Maryland Oncology Hematology, a leader in medical oncology. In October 2023, Adventist HealthCare and Maryland Oncology Hematology took their partnership one step further.

Now, Maryland Oncology Hematology will also provide radiation oncology treatment for the center. The partnership mirrors one at the White Oak Cancer Center in Silver Spring, adjacent to Adventist HealthCare White Oak Medical Center.

“Together, we are now the largest and most advanced radiation program in Montgomery County,” said Kashif Firozvi, MD, system medical director for cancer care services at Adventist HealthCare.

“Giving patients access to radiation treatment that is more targeted offers decreased treatment times and lessens side effects, leading to the saving of healthy tissues and cells, and better results for those undergoing treatment.”

While continuing to provide state-of-the-art treatments and technology, the Bill Richards Center for Healing, a dedicated space on the third floor of the center, is transforming care beyond physical treatment with clinical trials by Sunstone Therapies using psilocybin treatments. The groundbreaking research is making the cancer center a leader in the therapy, bringing global recognition to the center.

“World-class healthcare is available to everyone at the Aquilino Cancer Center,” Michael said. “We have some of the best doctors in the country. It’s the crown jewel of cancer care in Montgomery County.”

Celebrate 10 years with a look back on the start of the center and where we’re heading as we continue to serve our community. View our anniversary video at AHCYOU.com/W24ACC10.

Cancer care team members gather to celebrate 10 years.

AHCYOU.COM/W24

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LIVING HEALTHY

CLASSES NOW BEING OFFERED ONLINE

Adventist HealthCare offers classes, events and activities to support a healthy body, mind and spirit.

Many of our classes and seminars are offered virtually. For the most up-to-date information about our classes, visit AHCYou.com/W24Calendar.

PRENATAL, FAMILY AND WOMEN’S HEALTH Prenatal Classes Adventist HealthCare offers in-person and virtual pregnancy, childbirth and breastfeeding classes so that you can prepare for the arrival of your baby.

To learn more, visit AHCYou.com/ W24Calendar or call 800-542-5096.

Childbirth & Baby Care When: Four-week series. Preregistration is required.

Cost: $150 Info: Visit AHCYou.com/W24Birth for more details.

Gestational Diabetes Class When: Two-hour class offered bi-monthly.

Preregistration is required.

Info: Visit AHCYou.com/W24Gestational for more details.

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Prenatal Yoga When: Four-week series. Preregistration is required.

Cost: $80 Info: Visit AHCYou.com/W24Yoga for more details.

Understanding Breastfeeding When: 2.5-hour class. Preregistration is required.

Cost: $25 per couple or FREE when also registering for a Childbirth & Baby Care series Info: Visit AHCYou.com/ W24Breastfeeding for more details.

Support Groups Adventist HealthCare offers several support groups for parents and caregivers. To learn more, visit AHCYou.com/W24Calendar or call 800-542-5096.

BEST: Breastfeeding Education, Support and Togetherness When: Weekly 1-hour group.

Preregistration required.

Info: Visit AHCYou.com/W24Best for more details.

LEARN MORE OR REGISTER AT AHCYou.com/W24Calendar.

Discovering Motherhood: Adjusting to Your New Role When: Weekly 1-hour group.

Preregistration required.

Info: Visit AHCYou.com/W24Moms for more details.

NUTRITION, FITNESS AND WEIGHT LOSS Bariatric Surgery Post-Op Support Group This group provides ongoing support for

MENTAL HEALTH SUPPORT GROUPS

those who have had weight-loss surgery at

Virtual support groups are available and open to patients, families and community members. Visit AHCYou.com/W24Support for more information.

Info: Visit AHCYou.com/W24WeightLoss for

Grief & Loss Support

Adventist HealthCare Life Support partners

When: Every Thursday from 4–5 p.m.

Preregistration is required.

Info: Visit AHCYou.com/W24Grief for more details.

Adventist HealthCare Shady Grove Medical Center. Registration is not required. more details.

CPR CLASSES with the American Heart Association (AHA) to provide convenient CPR and First Aid courses. Visit AHCYou.com/W24CPR for course schedules, locations and registration.

AHA Heartsaver CPR/AED and First Aid The AHA’s Heartsaver course is designed for individuals with little or no medical training who need first aid and CPR training for a job, regulatory or other requirements.

This five-hour combined program is for teens and adults who want to be prepared to act in an emergency. Class is offered in person.

Cost: $100 for one attendee, discounts for multiple registrants When: Monthly; please visit AHCYou.com/W24CPR.

American Heart Association: Infant Safety & CPR This class teaches safety, choking management and CPR for newborns through age 1. An AHA Family & Friends CPR attendance card will be given to each

LEARN MORE OR REGISTER AT AHCYou.com/W24Calendar.

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participant upon completion.

NO BABIES PLEASE. Cost: $75 for main registrant, discounts for multiple registrants When: For upcoming dates, please visit AHCYou.com/W24CPR.

American Heart Association: BLS, ACLS, PALS, NRP We offer the full suite of AHA clinical courses. If you are a healthcare professional needing basic or advanced CPR certification, please visit AHCYou.com/ W24CPR for schedules and pricing.

COMMUNITY HEALTH Adventist HealthCare offers programs for diabetes, healthy eating and more. For information on available programs, visit AHCYou.com/W24Calendar.

Diabetes Management – Nutrition When: Two-part class, offered monthly.

Preregistration is required.

Info: Visit AHCYou.com/W24Diabetes for more details.

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REHAB SUPPORT GROUPS Amputee Support Group When: Meets the last Thursday of each month from 4:30–6:30 p.m.

Info: Visit AHCYou.com/W24Rehab.

Brain Injury Support Group When: Second Thursday of the month from 6:30–7:30 p.m.

Info: Visit AHCYou.com/W24Rehab for more information. Family members are welcome.

Grupo de apoyo de daño cerebral en español Le invitamos al grupo de apoyo en español para personas que han tenido un derrame cerebral.

Cuándo: Nos reunimos el tercer martes de cada mes a las 6:30 p.m. via Zoom y también en persona. Donde: Nos reunimos en la clínica Adventista en el White Oak Medical Pavilion, tercer piso 11886 Healing Way en Silver Spring, MD. Para Obtener Información: Comuníquese con Amelie Bail: ABail@AdventistHealthCare.com.

Familiares y amistades que brindan apoyo también quedan invitados.

Parkinson’s Disease Support Group Our support group welcomes individuals and care partners living with Parkinson’s disease. We invite you to connect with others facing similar challenges in a safe, comfortable and supportive environment. Activities include guest speakers, networking and sharing of resources. This group is facilitated by a physical therapist and speech-language pathologist. New members are always welcome.

When: Second Thursday of the month from 12:05–12:55 p.m.

Info: Call 240-637-6040 or visit AHCYou.com/W24Rehab.

CANCER SUPPORT Our expert-led educational seminars cover a wide range of topics about your health and well-being as a cancer patient. We bring you the information you need for all aspects of navigating cancer, including Nutritional Management, Mindfulness, Spiritual Care and more. Visit AHCYou.com/W24Cancer for more information on all programs available.

LEARN MORE OR REGISTER AT AHCYou.com/W24Calendar.

LIVING HEALTHY

SAFEGUARDING SENIORS: THE VITAL ROLE OF COVID-19 VACCINATION Although COVID-19 cases, hospitalizations and deaths have decreased significantly since the peak of the pandemic, the disease still presents a threat, particularly to the elderly.

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2023 analysis of data from the U.S. Centers for Disease Control and Prevention’s COVID-19-Associated Hospitalization Surveillance Network consistently found older adults are at risk of landing in hospital due to the disease.

From January to August, the data shows, people ages 65 and older comprised a substantial portion of COVID-19 hospitalizations, approximately 63%. Older adults are more susceptible to the virus because the immune system weakens with age.

“The virus is just waiting in the wings and is detrimental to the elderly and those with immune compromised systems,” said Andrew Catanzaro, MD, infectious disease specialist with Adventist Medical Group. Even more disconcerting, he said: a considerable number of these hospitalizations could have been prevented though vaccination.

MITIGATING SEVERE ILLNESS Only 23.5% of adults 65 and older who were hospitalized for COVID-19 had received a COVID vaccine, the CDC data show.

Vaccines do not completely prevent COVID-19, Dr. Catanzaro reiterated, but recent research shows they decrease the severity of illness, preventing hospitalizations and reducing the risk of lingering health impacts, known as long COVID.

• A 2022 study of 19 U.S. states showed two booster doses of mRNA vaccines were 60.1% effective in preventing hospitalization and up to 89.6% effective in preventing death in adults ages 60 and older.

• A 2021-22 study in 10 states showed vaccines were 73% effective in preventing emergency room and urgent care visits in adults ages 65 years and older who received a fourth dose of an mRNA vaccine.

In fall 2023, the FDA approved updated COVID vaccines for anyone age 6 months and older. “A lot of people are asking me whether they should get it. Yes, get it!” Dr. Catanzaro said, noting you’ll need to wait if you have had COVID in the last two months.

If you do get COVID, he said, the good news is treatments like Paxlovid, Remdesivir and Molnupravir are now widely available. Talk to your doctor if you test positive to see if one might work for you. To be most effective, COVID medications must be started within a few days of the onset of symptoms.

Irrespective of age, everyone has a role in curtailing the virus’s spread. Home testing is an important step to confirm whether a sore throat or cough could signal something more serious.

“Over-the-counter COVID tests continue to improve and work best when you have symptoms,” Dr. Catanzaro said. He suggests keeping a few kits on hand, stocking up on tests with varied expiration dates and tossing any expired tests to ensure the most accurate results.

Feeling ill? Adventist Medical Group offers virtual visits. To make an appointment, visit AHCYou.com/W24Visit.

AHCYOU.COM/W24

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LIVING HEALTHY

Delicious and Nutritious Baking Hacks

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ETWEEN cookies, muffins and cakes, the opportunities for temptation are limitless. Try making your own nutritious, guilt-free desserts as an alternative to store-bought treats.

Patricia Hertz, registered dietitian with the Center for Fitness & Health at Adventist HealthCare Shady Grove Medical Center, says it’s easy to make healthy baking swaps.

“Making minor tweaks to a recipe by swapping ingredients for healthier ones can make a world of difference when it comes to nutrition,” Patricia said. “Instead of focusing on what we’re removing from a recipe, why not focus on what healthy ingredients we can add?”

If you enjoy baking but want to lighten things up, try one of Patricia’s recommendations for ramping up the nutritional value of your sweet treats:

SWAP FOR HIGHER-QUALITY OR NUTRIENT-RICH INGREDIENTS. Enhance the nutritional benefits and flavor of your food by swapping an ingredient with a substitute that offers more dietary benefits. For example: • Try vanilla beans instead of vanilla extract.

• Replace all-purpose white flour with whole-grain flour.

• Add shredded or pureed apples, carrots, bananas or pumpkin.

TRY DARK CHOCOLATE INSTEAD OF MILK CHOCOLATE. When a recipe calls for milk chocolate, don’t be afraid to use dark chocolate in its place. Dark chocolate offers antioxidants,

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Have a sweet tooth? You don’t have to skip dessert to stick to your healthy eating goals!

heart‑healthy benefits and much more. Be sure to look for one with 70 percent cocoa or higher.

REDUCE SATURATED FATS.

When baking, use fat-free dairy products or low-fat milk and buttermilk. Try adding Greek yogurt to recipes to add protein and calcium.

CUT THE SUGAR DOWN.

When modifying a recipe, you can often cut sugar by 25 percent without a noticeable difference in taste. For example, if a recipe calls for 4 tablespoons of sugar, you can reduce that amount to 3 tablespoons. When reducing sugar, you may need to increase the liquid in a recipe.

You don’t need to use all of these swaps when baking a healthier dessert. One or two can boost a recipe’s nutrition and still taste delicious.

“As an avid dessert lover myself, I don’t recommend that my patients give up dessert because I wouldn’t want to either,” Patricia said. “It’s all about moderation. Enjoy the desserts you love, but try healthy ingredient swaps and watch your portion size.”

Search our blog for healthy desserts that taste great at AHCYou.com/ W24Bake.

PATIENT CARE

NEW CARE TOWER COULD

Fuel Our Area’s Next-Level Growth Robert E. (Bob) Buchanan knows a healthy community means a healthier local economy.

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E is a leader in the Washington, D.C., area in the commercial, industrial and residential real estate development markets.

He also is a staunch supporter of Adventist HealthCare – specifically, its construction of a new patient care tower at Shady Grove Medical Center in Rockville.

Bob is widely recognized for exceptional contributions to real estate and our area’s economic development. From 2015 to 2019, he was the first chairman of the Montgomery County Economic Development Corp. Bob also was president of the 2030 Group, an association of metropolitan Washington business leaders focused on advancing a strong regional economy.

Accessible, affordable, quality healthcare is a critical component of successful economic development, he said. State-of-the-art healthcare facilities and clinically integrated care networks attract and retain new business, improve employee recruitment and retention, and improve a community’s health.

MOVED TO GIVE Because he is committed to the region, Bob is giving generously to help Adventist HealthCare achieve its potential. “Now, more than ever, it is imperative that we build new and better healthcare facilities and follow best community health practices to support the communities where we live, work and play,” he observed.

“Before the pandemic, I would not have said hospitals are one of the most important considerations in economic development,” he added. “But COVID changed all that. COVID changed when, how and where we work. It also increased our awareness of the critical importance of having a healthcare facility in the community that can adapt to accommodate urgent situations.”

Bob was impressed with the ability of Adventist HealthCare’s leadership to evaluate the opportunities the pandemic presented and learn from the experience. “All of those lessons will be applied to the new 150,000-square-foot patient tower being built at Shady Grove Medical Center,” he said. “Just as important, the facility is designed to promote healing and well-being, from the colors of the walls and the construction materials to the placement of windows. Every consideration was given to the safety and serenity of the patients and their families.

“That’s why I support the tower campaign and advocate for others to join me,” he said.

Join Bob in supporting state-of-the-art care, right next door at Shady Grove Medical Center. Learn more about its new patient tower or make a gift at AHCYou.com/W24Tower.

AHCYOU.COM/W24

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LIVING HEALTHY

MENTAL HEALTHCARE in the Classroom Shady Grove Medical Center’s education programs meet critical needs for young people.

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HEN most people think of mental healthcare, they picture a therapist’s office or a hospital setting. At Adventist HealthCare Shady Grove Medical Center, mental healthcare transcends these traditional boundaries.

For young children to adolescents, the hospital’s Behavioral Health Services team offers two special education schools: The Ridge School of Montgomery County and The Lourie Center School. Both programs emphasize Adventist HealthCare’s holistic commitment to well-being.

THE RIDGE SCHOOL: NURTURING PROGRESS IN A THERAPEUTIC LEARNING COMMUNITY

The Ridge School of Montgomery County provides special education services for students in grades six through 12 facing emotional disabilities, learning disabilities and behavioral health challenges. The school weaves education, clinical services and behavioral support into a comprehensive fabric.

Embracing respect, scholarship, integrity and safety, The Ridge School’s interdisciplinary team empowers students to overcome obstacles that have hindered their academic success and interpersonal relationships. Focused on fostering emotional growth and compensating for learning differences, the school provides a physically and emotionally secure environment that respects diversity.

The Ridge School offers psychoeducational services, including individual and group counseling, special education tailored to each student’s Individual Education Program, behavior management support, social skills training and much more.

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THE LOURIE CENTER SCHOOL: FOSTERING ACADEMIC EXCELLENCE AND MENTAL WELLNESS

In Rockville, The Lourie Center School caters to children age 4 to 12 with emotional and behavioral challenges, nurturing academic growth alongside therapeutic services. The school uses an attachment approach, which focuses on building safe, trusting relationships as a foundation for educational success.

With an 11-month academic year, The Lourie Center School offers classroom-based academic instruction aligned with Maryland College and Career Ready Standards, plus mental health care, including individual and play therapy, speech and language therapy, and more.

EMPOWERING WELL-BEING THROUGH EDUCATION

The Ridge School and The Lourie Center School exemplify the intersection of healthcare and education, nurturing mental health in the classroom through tailored programs and fostering growth in a supportive community.

“Many people may not know that we offer these educational programs within our behavioral health services,” said Kandy McFarland, RN, vice president of Behavioral Health Services at Shady Grove Medical Center. “The programs are a huge benefit to parents who may need to seek alternative schooling for their child with behavioral issues.”

Watch educators and caregivers from The Ridge School explain its importance at AHCYou.com/W24Ridge. Learn more about Shady Grove Medical Center’s mental health offerings for young people at AHCYou.com/W24Care.

PATIENT CARE

Managing Menopause Is it hot in here, or is it just menopause?

An out-of-control internal furnace is one of the tell-tale signs of the transition women experience as they age. Carolynn Young, MD, a gynecologist affiliated with Adventist HealthCare Shady Grove Medical Center, explains other symptoms, what’s not normal, and how best to handle the transition.

hat is considered the medical Q: Wstart to menopause?

Dr. Young: Menopause is defined as one year without any bleeding. It typically starts after age 45. The average age of menopause in the U.S. is 52.

are the most common issues Q: Wthathatmenopausal women bring to you?

Dr. Young: The most common symptoms of menopause are hot flashes/night sweats, vaginal dryness, brain fog, and difficulty sleeping.

or many women, the hot flashes Q: Fthat come with menopause are

unbearable. Why do they happen?

Dr. Young: Hot flashes occur due to a drop in estrogen level. This causes your body’s thermostat, the hypothalamus, to become more sensitive to slight changes in body temperature.

What advice do you have to manage Q: hot flashes? Are there any treatments for them?

Dr. Young: To manage hot flashes, women should maintain a healthy lifestyle – eating nutritiously, exercising consistently, and avoiding triggers such as alcohol or caffeine. Some people find meditation or yoga can help. I recommend women dress in layers so they can adjust as needed throughout the day. If these suggestions don’t help, we discuss medical treatment options, including hormone replacement therapy. Sometimes, we give a low dose of an antidepressant medication or seizure medication. There’s also a new medical treatment option called VEOZAH that works differently and with minimal side effects.

hat is the latest on hormone Q: Wreplacement therapy?

Dr. Young: In most patients, hormone replacement therapy is a great option for treatment. It does the best job of minimizing menopausal symptoms, including brain fog. It also reduces the risk of osteoporosis and colon cancer. Many gynecologists prescribe bioidentical hormone replacement therapy, with estrogen being absorbed through the skin. This is safer than previous oral formulations. Hormone replacement therapy may not be appropriate for everyone – patients need to discuss the risks and benefits with their gynecology provider.

not normal Q: Winhat’s menopause?

Dr. Young: It’s not normal when sexual intercourse is painful despite the use of a lubricant. There are many great treatment options to help, including the MonaLisa Touch vaginal laser. Also, it is not normal to have vaginal bleeding in menopause. If this happens, or if any of the previously mentioned menopausal symptoms are significantly affecting quality of life, women should see their gynecologist.

Listen to the episode of our podcast that demystifies menopause even more at AHCYou.com/W24Listen. Connect with an Adventist HealthCare gynecologist at AHCYou.com/W24Gyn.

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Patient and Family Advisory Councils Guide Compassionate Care Adventist HealthCare is expanding the opportunity for patients and their families to give input on our care in their communities.

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DVENTIST HealthCare White Oak Medical Center has launched its first Patient and Family Advisory Council (PFAC).

The council brings together diverse members of the White Oak community and includes current and former patients and patient advocates. The PFAC aims to help the hospital grow its culture of service excellence and ensure that care experiences are world class for every patient, every time, with every interaction.

The White Oak PFAC kicked off in October 2023 with a meeting to share the history, mission and values of Adventist HealthCare with its volunteer members. In the coming months, the PFAC will meet with department representatives throughout White Oak Medical Center.

MORE TO COME A similar council will begin soon at Shady Grove Medical Center in Rockville. Fort Washington Medical Center is also establishing ways for patients and families to provide greater input. The hospitals follow the lead of Adventist HealthCare Rehabilitation, which has hosted a PFAC for several years. Its council has guided matters ranging from the discharge process to the use of equipment in inpatient settings.

“The Patient and Family Advisory Council plays a vital role in bringing the voices of those we serve directly into our strategic and management decision processes,” says Elan Burman, director of Philanthropy for Post-Acute Care Services, who leads the Adventist Rehabilitation PFAC. The Shady Grove Aquilino Cancer Center also hosts a PFAC that offers perspectives to cancer care teams and leaders.

Adventist HealthCare leaders recognize the great value in the insights, ideas and creative solutions from PFAC volunteers. Through dialogue and collaboration with those we serve, we can improve patient and family encounters, enhance quality and safety, and ensure our teams are providing compassionate care to everyone who walks through our doors.

To learn more about our Patient and Family Advisory Councils or how you can serve, visit AHCYou.com/W24PFAC.