How to know if you suffer from adrenal fatigue

Adrenal fatigue solution

How to know if you suffer from adrenal fatigue?

5/8/2018

Do you want to know if you are part of 60% of people with some degree of adrenal fatigue? Keep reading, because no one is safe. It is the most prevalent syndrome of the 21st century in the Western world.

Well, the adrenal fatigues are the weakest link, the Achilles heel... why? Because they are in charge of dealing with stress (mental and physiological).

And let's not be deceived, we're all more stressed than we should be.

But don't be yourself; actually, this is not your fault, not even your mother-in-law. It is the fault of evolutionary incoherence, which as a roller passes us all above.

This accelerated, upside-down world of racing is the one that causes adrenal fatigue, the "modern" man syndrome. When your adrenal fatigues are fatigued, the balance of steroid hormones (androgens, estrogens, etc.) is altered.

The

hormonal

problem,

which

is

not

easy

to

detect

with

conventional tests, affects a large part of the population to a greater or lesser extent.

But before investing in specific lab tests, you can ask yourself the following questions to see if you are a candidate for adrenal fatigue:

1. Do you have sleep problems?

When your hormones are unbalanced, one of the first symptoms is to have an irregular and light sleep. Following a circadian cycle, cortical should be high during the day and low during the night.

But a lot of people go to bed stressed and with cortical through the clouds for various reasons. This interferes with sleep, which is the best of medicines. Then it creates a vicious circle difficult to break. So, above all, you must protect your rest.

2. Do you do cardio?

You know what happened to the first man who ran the marathon...

Sustained physical efforts are very stressful for the body. But if you really like to run, don't throw your slippers out yet. I'm not here to sour your life.

Just to tell you that you should reduce your physiological stress as much as you can: rest longer, eat better (never restrict calories!) and

incorporate

relaxing

disciplines.

The

best

exercise

(metabolically speaking) is short and intense, of that there is no doubt.

3. Do you have bad digestions?

Hippocrates said: "All diseases have their origin in the intestines."

Nothing is more stressful for the body than not having a digestion in order. You can spend the day taking superfoods and buying organic food that, if your stomach does not digest properly, most nutrition will not be taken advantage of.

A weak digestion not only weakens the body due to lack of nutrition but also a VIP invitation to all kinds of undesirable parasites. The digestive problems and the hormonal deregulation go by the hand.

4. Can you get it all?

Care. You think the alarm clock is the starting gun and your body manages with little sleep and bad food, your cortical level is probably very high and your body is burning a lot of resources in an effort to help you.

This is very problematic and it is only a matter of time for serious problems such as infections, bad digestion, low libido, etc. Learn to

relax and rest before it's too late. To find the balance you must be proactive, not reactive.

5. Lately, are you on "bad fleas" often?

Irritability and mood swings are one of the clearest symptoms of hormonal deregulation. When there is adrenal fatigue blood glucose levels are altered showing frequent ups and downs.

This affects our concentration, our vitality and our state of mind as neurotransmitters

and

hormones

are

interrelated.

Many

psychological problems are of purely physical origin. Men Sana in Corpora sane.

6. Do you need it every day?

The national "Goddess" is desirable after a busy day or a copious meal. But if you often have low energy during the day is because your adrenal fatigues cannot produce (for fatigue) the level of cortical needed to perform the daily tasks.

The solution is not the Red-Bull, but to give rest to the body, to reduce the physiological stress and to nourish these glands so punished. A holistic approach is always the most effective.

If your answer to any of these previous questions is "Yes," you know where the shots are going. It's possible that you have hormonal deregulation. This is not a problem that can be fixed with "shortcuts" (allopathic approach), but you must go to the root.

And if your answer to all the questions is "NO", congratulations! You are one of the few that is not affected by these common problems nowadays.

How does adrenal fatigue affect your diet?

The symptoms of this fatigue are: 

Physical and mental fatigue, you feel that you do not recover your energy,



You have a general malaise feeling,



Your immune system is affected (you have the flu very often, for example),



Difficulty losing weight (e.g. sugar cravings),



Anxiety and depression because the stress hormone, cortical, is below its proper level.

Treatment of adrenal fatigue There are times when people get tired and usually cannot explain the cause. Sometimes it's overwhelming stress situation that leaves you strength and stamina you've always wanted. Some of the signs are usually a struggle that comes with the effort to try to wake up from the morning sleep. If this is usually the case, you may need to treat adrenal fatigue.

Adrenal fatigue is a term used to define fatigue and its related symptoms resulting from adrenal fatigue dysfunction in people with physical, mental, and emotional stress. However, this does not have any medical evidence.

The work of the adrenal fatigues is to produce hormones. The hormone cortical is a hormone produced by the adrenal fatigues to help fight the stress of the body. The theory states that adrenal fatigue, adrenal fatigues are unable to produce enough hormones when it is in a high state of stress.

This

leads

to

different

symptoms

causing

different

symptoms.

However, there is no credible evidence to support this. These highstress conditions can be induced by loss of a loved one, divorce or surgery, pollution and toxins, lack of sleep, inactivity and poor eating, emotional trauma, negative thoughts, financial challenges and Work and feelings of helplessness.

What are the treatments for adrenal fatigue?

Treatment of adrenal fatigue diet Eating well will require abstaining from foods that aggravate adrenal fatigue and still eat foods that promote renal fatigue in the most advisable way.

What to eat Enjoy enough protein to balance blood sugar and blood sugar. Eat eggs, organic meat, poultry, wild fish and high quality protein powders. Use coconut, cheese, avocado, and butter and fat-milk products. First of all, your source of fats should be the whole natural foods.

What you should not eat 

Caffeine: This affects sleep cycles and is difficult for the adrenal fatigues to heal. If the coffee has to be taken, then it should be done at times so the morning before noon.



Non-sugar sweeteners avoid artificial sweeteners and corn syrup fructose. Keep out the sugary foods like candy and candies and cereals. Raw honey can be used instead of sugar.



Microwave-processed foods: These foods give your digestive system a difficult time because of its loads and additives deplete its energy. Try to prepare your own food in most cases.



Hydrogenated oils: These include soybean oil, corn oil and canola, which are inflammatory. They are responsible for inflammation of the adrenal fatigues. Replace with coconut oil, organic butter, olive oil or clarified butter.

Take adrenal fatigue supplements to recover Adrenal fatigue supplements are also useful for the treatment of adrenal fatigue. With today's unhealthy farming practices, it can be difficult to get the right foods.

Therefore, supplements are much needed to boost your body's nutrients. These are zinc, vitamin B5, vitamin D3, vitamin B12, vitamin C, Ashwagandha, fish oil (EPA/DHA), magnesium and purple basil.

Changes in the health style To cure adrenal fatigue, make sure you have enough sleep. Go to bed later than 22 hours to continue for a month. You can change this after you based on the status of your condition.

Do light exercises such as swimming, walking, and yoga that is completed early in the day. These are generally important in improving circulation without adding stress to their adrenal fatigues.

Breathing and meditation are useful for changing both brain waves and their response models and the circulation of immune blood. These techniques are also useful for reducing stress and promoting levels of adrenaline and cortical to normal.

In addition, breathing and meditation can help increase oxygen saturation that will increase energy levels; help the body eliminate toxins more quickly.

How long does it take to recover from adrenal fatigue?

Adrenal fatigue early stages, healing can take place quickly as cortical levels are not affected. The treatment of adrenaline fatigue to a serious situation takes more time to reduce the speed of production of certain hormones. Faster healing requires lifestyle changes. This depends very much on a person. If the patient is ready to eat and avoid certain diets, so it is most likely to heal faster.

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