Adrenal fatigue guide to recover you energy

Adrenal fatigue solution

Adrenal fatigue Guide to recover you energy

4/24/2018

Adrenal fatigue is one of the most important pieces of the puzzle when trying to solve hormonal and weight loss problems. In fact, if you are following the recommendations of the diet and you still feel without energy and without losing weight, the safest thing is that this information about adrenal fatigue will help you.

Most people don't remember much of their adrenal fatigue. It's not something that causes you localized pain, and the symptoms are hard to relate. But the truth of the matter is that a lot of people suffer from adrenal fatigue without knowing it.

This article will help you easily and easily understand what adrenal fatigue is, how it affects your health and what to do to recover naturally. If you suffer from hypothyroidism like me, it is essential that you take care of your adrenal fatigue. If you are looking to lose extra kilos that seem to never want to disappear, it is essential that you start thinking about adrenal fatigue.

Adrenal fatigue or dysfunction of the hypothalamic-pituitary (pituitary)-Adrenal axis (HPA axis) is something that many physicians overlook but that greatly affects the quality of life. The good news is that once you discover it you can make adjustments in your diet and lifestyle to improve yourself and feel better.

Personally, I've been struggling with adrenal fatigue for a while. Today I am back after one of taking a time necessary to recover my health and my energy.

What is the adrenal fatigue?

The adrenal fatigue is two small pea-sized glands found on the top of the kidneys and form a fundamental role in the endocrine system (the group of glands that produce hormones). Almost all aspects of your health have a direct relationship with the delicate balance of hormones in the endocrine system. To better understand the important role of the adrenal fatigue, let's look briefly at the role of the rest of the endocrine system:    

Thyroid: Controls the production of energy.

Pancreas: regulates blood sugar.

Pineal gland: Manages sleep cycles.

Ovaries and testicles: they produce reproductive hormones and repair tissues.

Now, the adrenal fatigue has layers (like an onion!), and each layer has a different task:   

The outer part of the adrenal gland, the adrenal cortex, regulates the presence of electrolytes in the blood and the levels of acid in the body.

The inner part works together with the ovaries or testicles to produce reproductive hormones, and also helps repair the tissues and immune system.

The part of the medium controls blood sugar, and secretes adrenaline and noradrenalin, hormones that respond to stress factors. When the adrenal medulla starts up, it increases the heart rate, increases blood flow to the muscles, and creates an increase in glucose (blood sugar) in the bloodstream. This mechanism has evolved so that we could get a quick burst of energy in a situation of "struggle, flight, and survival".

The adrenal fatigue communicates to the brain two very important messages: There is danger: Let's keep all the fat we can and also the energy. In this situation your body will keep fat no matter what you're eating.

It is time to prosper: Let's rest while the liver does its work and helps to control the weight, eat only what we need (decreases the appetite for anxiety); we have a clear mind to think quietly and make good decisions, etc.

So the vital functions that depend on your adrenal fatigue are:      

Regulation of the rest of the hormones in the body.

Weight gain or loss.

Sleep and circadian rhythm.

Blood sugar levels.

The answer of "fight, escape, survival".

Inflammation in the body.

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Blood pressure, electrolyte balance in the bloodstream.

That's a lot of work for two glands so small! Because we ask so much of them, it is very easy to feel oversued if we constantly add stress and ask for overtime to work.

Remember this: the function of the entire endocrine system depends on the adrenal fatigue as they secrete cortical.

Cortical is critical because: 

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Determine whether or not the cells in your body absorb the hormones produced by the endocrine system. When there's cortical in your blood, the cells absorb hormones. Not cortical, not absorbed hormones.

Control your sleep cycles. Cortical levels are in constant equilibrium with melatonin produced by the pineal gland. When you wake up in the morning is because there is a surge of cortical from the adrenal fatigue that tells the pineal gland to stop producing melatonin. When you're healthy, cortical levels go down over the course of the day which causes the pineal gland to secrete melatonin at the end of the day so you can sleep and the cycle starts again.

Regulates blood sugar levels. Cortical causes carbohydrates to be released from the muscles and the liver to blood flow. When you haven't eaten in many hours, the adrenal fatigue secretes cortical, releasing carbohydrates and giving you energy to start with the day. But if the adrenal fatigue are stressed, or if you've eaten too much bad crabs, they can release too much cortical and cause blood sugar levels to shoot up and down. When that happens, you feel without energy and gain weight.

The optimal rate of cortical is as follows: High in the morning and low by the evening and night. When we have this optimal rhythm, we feel energetic during the day, we sleep well, we keep thin, and our immune system works well. When the adrenal fatigue is stressed, cortical levels may be elevated during evening/night, breaking at the optimum rate, leading to...

What is adrenal fatigue?

Adrenal fatigue, also called hypothalamic-pituitary (pituitary)-Renal dysfunction (HPA axis), arises when eating and lifestyle habits make the suprarenal glands "deplete" after continuously soaring what causes cortical levels to increase.

High levels of cortical make the body keep abdominal and visceral fat; want sugar, more fat, and salt. It also causes us to have low energy levels, because our fuel is kept in the form of fat, which causes even more fatigue. Chronic fatigue can lead to depression and more stress, which causes even more pressure for the adrenal fatigue.

This so negative cycle can easily turn out of control! All of this causes immune system disorders, inflammation and other symptoms of adrenal fatigue. The terms Chronic fatigue syndrome, General

adaptation syndrome, post-traumatic stress disorder are all caused by the constant state of chronic stress and share the same symptoms.

Causes of adrenal fatigue 

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High pressure and stress situations. Our hunter-gatherer ancestors did not deplete their adrenal fatigue, as they only needed an occasional burst of stress hormones during the day in some "fight, flight, survival" situation. Modern life has brought with it a big problem: chronic stress. The modern day is full of low-stress situations (emails, text messages, social media, etc.).

If we add a very stressful situation as a personal relationship in conflict, financial pressure, labor problems, death of a relative, or any very strong emotional trauma, we are in great danger of fatigue to the adrenal fatigue. No one can say that he lives a totally stress-free life, but the good thing is that we can recover the adrenal fatigue following some recommendations.

Processed food. Again the problem of sugar and the lack of nutrients of processed foods. When eating unbalanced foods, high in carbohydrates and low in good fats, the first thing that causes hyperglycemia (high blood sugar) and then hypoglycemia (low blood sugar). In response to the dangerous fall in blood sugar, the adrenal fatigue comes into play with stress hormones to mobilize glucose and increase the sugar level. The problem is that the adrenal fatigue is not intended to regulate the blood sugar level daily. They're just supposed to meet that role very occasionally. When it happens on a regular basis, the adrenal fatigue is depleted, causing renal fatigue. The good news is that the Pale diet is a fundamental tool to not fall into this problem.

Pollutants. The large number of contaminants that we are exposed to on a daily basis can cause the body to be put in survival mode. This happens when the liver is exhausted as it is constantly trying to detoxify, affecting sleep and consequently affecting the function of the adrenal fatigue.

With the pale lifestyle I learned to decrease as much as possible the exposure of contaminants, I talk a lot about it in several days of the Pale challenge.

Symptoms of adrenal fatigue          

Low energy level during the day You have a hard time getting out of bed low thyroid function (hypothyroidism) Inability to lose weight Low or no libido Low blood pressure When you stand up you usually get dizzy (this may be a key symptom to realize) Salt and sugar cravings Anxiety, mental exhaustion, and/or depression Low immunological levels (you refries or sick very often)

What happens if we don't treat adrenal fatigue?

Without good adrenal function, the body cannot properly regulate blood sugar. This perpetuates inflammation, weight, and hormonal problems.

Without healthy adrenal fatigue, thyroid problems gain ground. It is impossible to correct the hypothyroidism without also curing adrenal fatigue!

It is important to correct adrenal fatigue in premenopausal women. A healthy adrenal function can prevent most – if not all – unpleasant symptoms associated with menopause.

In general, once the adrenal fatigue is corrected, a person will be able to wake up with energy and motivation for the rest of the day, have no sleep problems or lack of libido.

How to recover from adrenal fatigue naturally In order to treat adrenal fatigue there are 2 aspects that play a great role: your lifestyle and your diet.

There are also certain supplements that can reinforce the first two aspects and thus be of great help so that your body can enter "time to prosper."

Lifestyle changes to recover from adrenal fatigue: Sleep. Many people who have adrenal fatigue have pushed down sleep on their list of priorities. It's time to pass the dream to number one priority. You will need a sleeping ritual, a schedule of activities that you will repeat every night so that your body prepares and is ready to sleep when the time comes. Try to dine every day at the same time, after dinner, absolutely no blue light (this means: no cell phones, no computers). If for work you need to be looking at the screen before bedtime, I invite you to invest in these lenses that block the blue light and help your body does not get confused and think it is still daytime. Be in bed, ready to sleep, at 9pm or maximum at 10 pm each night for at least one or two months. Try just for a month and then let me know, cheer up! After the month, depending on the

severity of your adrenal fatigue, you may be able to have a more flexible schedule but always remember to go to bed early.

Not exercising intensely for a month. Avoid cardio and all other forms of intense exercise for 30 days.

This is very important, because high-impact exercise wreaks havoc on exhausted adrenal fatigue. It is recommended to do short, slow hikes (30 minutes) in nature. Strength training can be slowly incorporated.

Take some time for constructive rest. Spend at least half an hour each day to just rest. One of my favorite activities of "constructive rest" is to do soft stretches while listening to an audio book. Other options are: meditation, prayer, guided breathing exercises, or just having a good time with your loved ones.

Changes in feeding to recover from adrenal fatigue: Follow the Pale-Strict diet. Removes cereals/grains, legumes, sugars and refined vegetable oils – all of these foods stress the adrenal fatigue and increase inflammation. If you need ideas you can look at all the recipes here and here. The Pale challenge is also a good tool to start with the Pale diet or to re-route you if you need help.

Take the right breakfast: one of the experts in the Paulo diet, Chris Dresser advocates a high protein breakfast to decrease adrenal fatigue. He suggests 40 grams of protein at breakfast, which promotes the stability of blood sugar throughout the day. If that's too much for you, don't worry, at least try to incorporate protein into breakfast. Also, enjoying a 30 minute wake-up breakfast will help you maintain cortical levels.

Includes quality salt. Adrenal fatigue depletes salt levels in the body as it reduces aldosterone, the hormone that manages the level of salt in the body. A proper level of sodium in the blood is essential to having healthy blood pressure, and if it is lower than normal, we may have dizziness. Most people with adrenal fatigue need to eat salt. Put salt in your meals and add a pinch of salt to any tea or water you drink. Use only Himalayan salt, Celtic Sea salt or real salt which are different unprocessed table salts.

Another good option is to add a few drops of these trace minerals to your glass with water.

Eat when you are hungry: this is not the time to practice intermittent fasting. Your body is unable to properly control the levels of salt and glucose in the blood, so you should pay attention to those factors often. Meals should focus on vegetables, healthy fats, and animal-quality proteins. Carbohydrates must come from fresh fruits, root vegetables, and starch-rich vegetables or fruits such as plantains. Fruit juices, refined sugars and grains should be avoided as they wreak havoc on the blood sugar level.

Say no to low crab: expert Chris Dresser recommends a moderate carbohydrate diet for adrenal fatigue.

It suggests the target of 20% of carbohydrate-derived calories. For this it eats more fresh fruits and vegetables with starch for the intake of carbohydrates. A low-crab diet increases adrenal fatigue.

No caffeine or alcohol: During recovery period, caffeine and alcohol are not recommended.

Enjoy a lot of good fats: I prepared a guide on fats that will help you. Emphasize healthy saturated fat sources such as butter (if you tolerate dairy) and organic butter, coconut oil, organic egg yolk and grassfed meats. The monosaturated fats of avocado and adulterated olive oil can also be. Avoids all vegetable oils, such as canola oil, sunflower oil, safflower oil, grape seed oil and hemp oil. Do not consume "lowfat" products.

Suggested supplements to recover from adrenal fatigue.  

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Vitamin C. Vitamin C is essential for the creation of cortical, adrenaline, and dopamine. Experts widely recommend vitamin C for the recovery of adrenal fatigue.

Vitamin B. B vitamins are very important for the health of the adrenal fatigue, particularly vitamin B5, B6, and B12. Vitamin B5 helps to produce co-enzyme a, which helps metabolize fats and sends oxygen to cells. Vitamin B6 helps in various processes where adrenal hormones are created. Finally, vitamin B12 helps to produce energy, and to maintain and repair red cells.

Co-Enzyme Q 10. It is necessary for the production of energy and the growth and repair of the cells. Animal organs are an excellent source of this co-enzyme.

Vitamin D. Learn more about this great supplement.

Magnesium. The body uses magnesium during periods of stress, especially when it is going through adrenal fatigue. This is another great supplement, as many of us are deficient in it.

Robotics. The health of the whole body depends on good digestive health. Robotics is an excellent way to balance the intestinal flora. Traditionally fermented foods are the best source of robotics but there are also good supplements.

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