Adrenal fatigue what it is and how to overcome it

Adrenal fatigue: What it is and how to overcome it Adrenal fatigue is a consequence of the level of stress we accumulate each day. Adrenal fatigue is one more consequence of the level of stress we accumulate every day.

Adrenal fatigue, or hipoadrenia, is a disorder related to the suprarenal glands whose most characteristic symptom, and frequent, is physical and mental fatigue, but an extreme fatigue that does not go away even with rest.

A condition that can be billed to health and has been defined as the stress syndrome of the 21st century. Learning to recognize the signs that alert you to your presence is the best way to overcome adrenal fatigue.

What is it?

Adrenal fatigue, as we have pointed out, is the deficiency in the functioning of the suprarenal glands producing a lesser amount of cortisol. The two adrenal glands are located above the kidneys and are responsible for the production of different hormones (endocrine system) involved in the functions of the organism. Among them, cortisol, which directly affects our emotional state. Both the excess and the defect of cortisol have consequences for the organism.

The lifestyle, the eating habits, cause in many cases our organism is subject to a burden of intense and prolonged stress. When this happens, the glands are forced to do an extra job, which eventually would cause them to run out, giving rise to adrenal fatigue. Also, this disorder is associated with respiratory infections (the result of influenza, pneumonia or bronchitis) or prolonged treatments with corticosteroids.

Symptoms Fatigue and general malaise are the most common symptoms, but not the only ones:

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Physics and mental fatigue

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Sadness

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Irritability

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Depression Body Pain Weight loss Difficulties Low blood pressure hypothyroidism

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Loss of Libido Dizziness When you stand Low defenses (cold frequently) Have sugar and salt cravings Hormonal imbalances Increased fat accumulation

Treatment The diet and habits that we follow each day are part of the treatment to overcome adrenal fatigue.

Diet Review the diet to remove or restrict foods that favor this disorder: 

Coffee (Avoid taking it as a stimulant and to alleviate fatigue)

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Sweetened foods Sweeteners Processed foods Hydrogenated oils

For their part, there are other foods that must be present, for example:      

Avocados Broccoli and cauliflower Coconut Olives Sea algae Easy-to-assimilate protein foods

In some cases it may be advisable to take supplements (vitamins, minerals such as magnesium and zinc), but not without first consulting with the doctor or dietitian.

Healthy Habits       

Sleep well (at least 7-8 hours) and avoid leaving late to bed Laugh every day Perform physical exercise on a regular basis Spend at least 20 minutes each day to relax (reading, walking, bathing, listening to music...)

Learn to prioritize and minimize concerns Adopts a more optimistic attitude Avoid the pessimistic and toxic people around you