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JULY SAFETY TIPS: BEAT THE HEAT
JULY 2022 AGING & DISABILITY RESOURCE CENTER [ADRC] 721 Oxford Avenue, Room 1130 Eau Claire WI 54703
MONDAY - FRIDAY 8:00 AM - 4:30 PM (715) 839-4735 1-888-338-4636 tty: use Relay (711)
WEBSITE AND EMAIL www.eauclaireadrc.org adrc@eauclairecounty.gov
SOCIAL MEDIA
Be Informed, Make a Plan, Build a Kit, Get Involved The height of summer is upon us and after a long winter, a little warmth doesn’t sound too bad, but there are a few steps you can take now to prepare for the hottest days to come:
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Learn to recognize the signs of heat illness (see graphic above)
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Do not rely on a fan as your primary cooling device. Fans create air flow and a false sense of comfort, but do not reduce body temperature or prevent heat-related illnesses. Try a wet, cool washcloth on your neck or chest.
www.facebook.com/ECC.ADRC www.instagram.com/ adrceauclaire/
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ADRC Mission Statement To help people age 60+ and adults living with disabilities secure needed services or benefits, live with dignity and security, and achieve maximum independence and quality of life.
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Identify places in your community where you can go to get cool such as libraries and shopping malls or contact your local health department to find a cooling center in your area. Cover windows with drapes or shades. Install window air conditioners and insulate around them. Find a safety buddy that you can check in with to make sure you both remain safe.
When the extremely hot days arrive, here are a few things to help you Be Safe DURING a heat wave:
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Never leave people or pets in a closed car on a warm day.
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If air conditioning is not available in your home, go to a cooling center.
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Take cool showers or baths.
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Wear loose, lightweight, lightcolored clothing.
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Use your oven less to help reduce the temperature in your home.
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If you’re outside, find shade. Wear a hat wide enough to protect your face.
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Drink plenty of fluids to stay hydrated.
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Avoid high-energy activities or work outdoors, during midday heat, if possible.
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Check on family members, seniors and neighbors.
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Watch for heat cramps, heat exhaustion and heat stroke.