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Avoid Becoming a Vic m of Fraud
December 2019 AGING & DISABILITY RESOURCE CENTER [ADRC] 721 Oxford Avenue Room 1130 Eau Claire WI 54703 Monday Ͳ Friday 8:00 am Ͳ 4:30 pm 715.839.4735 1.888.338.4636 &y: use Relay (711)
www.eauclaireadrc. org www.facebook.com/ ECC.ADRC www.instagram.com/ Find us on YouTube.com ADRC Eau Claire
Many of us have been told to be aware of ďŹ nancial fraud but how can we be sure that we protect ourselves or a loved one? Older Americans aged 65+ are 34% more likely to become vic-ms of fraud compared to those in their 40’s. Typically elderly become targets because they may be lonely, willing to listen and are more trus-ng than younger individuals. Here are a few of the most common types of frauds: Medicare. They will ask for personal informa-on such as your Medicare ID. They then use this informa-on to bill Medicare for fraudulent services. Funerals. Scammers use obituaries to ďŹ nd informa-on about the deceased to extort money from family members and spouses. They claim they have an outstanding debt that must be paid immediately. Telephone. These types of scams are the most common among the elderly. The caller gets them to send money by claiming they are a family member in trouble. This can go as far as the scammer asking the person who answers the phone if they know who is calling. A6er the person guesses a name, they pretend to be that person and claim they are in a ďŹ nancial bind. They ask them to send money to help them out, but also request that they don’t tell anyone else about their situa-on. It plays on the grandparent’s emo-on and makes them extremely vulnerable. Internet. For someone not savvy with technology, they are an easy target for scammers. The scammer tells them to download fake an-Ͳvirus so6ware that will give them access to their personal informa-on. They may also respond to phishing emails asking them to update bank or credit card informa-on on a phony website and the scammer then has all their personal data needed. How can you protect yourself? Be aware that scammers o6en pretend to be government agencies, they can use fake caller ID and some-mes can even mimic government phone numbers. Never give out personal informa-on to unsolicited callers. Do an online search of the product, the company or their phone number. How you are asked to pay; honest companies and the government will not ask you to wire money or use a reloadable gi6 card. You can also sign up with the Federal Trade Commission for a free scam alert email at:
h;ps://www.consumer.6c.gov/features/scamͲalerts
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ADRC Director Linda S.
Assistant Director
Nutri on Supervisor Betsy H.
Kitchen Manager Sheryl S.
Preven on Coordinator Deb B.
DisabilityBeneďŹ t Specialist Jim C.
Disability BeneďŹ t Specialist Melissa W.
Elder BeneďŹ t Specialist Leda J.
Elder BeneďŹ t Specialist Jessica S.
Outreach Coordinator
Administra ve Associate Yee Y.
Administra ve Associate Heather C.
Fiscal Associate Kelli W.
Demen a Care Specialist Lisa W.
Op ons Counselor Liz N.
Op ons Counselor Jenna B.
Op ons Counselor Supervisor Lisa R.
Op ons Counselor Sue O.
Op ons Counselor Dawnelle E.
Op ons Counselor Andrea R.
Resource Specialist Lindi E.
Resource Specialist Marlene R.
Resource Specialist Molly Y.
Op ons Counselor Dana G.
Op ons Counselor Jen S.
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Vehicle Modification Grant
Are you elderly (60+ years), an adult with a disability and/or a caregiver to someone elderly and/or an adult with a permanent disability, and in need of modifying your vehicle for accessibility and safety reasons? There is a grant available for individuals in need of vehicle modification to maintain independence with transportation who, due to financial reasons, are unable to make these modifications otherwise. This grant is derived from s.85.21 state funding that the Aging and Disability Resource Center receives annually.
Eligible applicants must be: •
Elderly (60+ years), adult with a permanent disability and/or a caregiver to someone elderly and/or an adult with a permanent disability
•
No financial means to purchase the needed vehicle modifications
•
Eau Claire County resident
Individuals enrolled in long term care programs, receiving Medical Assistance (MA) or residing in an assisted living or nursing home are not eligible for the grant.
Grant funding is limited to $5,000 per modification, unless a waiver is requested.
For more information on the vehicle modification grant, contact the Aging & Disability Resource Center Transportation Supervisor, 715-839-4735.
Everyone ages differently, so there is no arbitrary cutoff as to when someone should stop driving. As we age, factors such as decreased vision, impaired hearing, or slowed motor reflexes may become a problem. You may have a chronic condition that gradually worsens, or have to adjust to a sudden change, such as a stroke. ॺ ॺ ॺ ॺ
Pain or stiffness in your neck can make it harder to look over your shoulder to change lanes. Leg pain can make it difficult to move your foot from the gas to the brake pedal. Diminished arm strength can make it hard to turn the steering wheel quickly and effectively. You may be slower to spot vehicles emerging from side streets and driveways, or to realize that the vehicle ahead of you has slowed or stopped. ॺ Keeping track of so many road signs, signals, and markings, as well as all the other traffic and pedestrians, can also become more difficult as you lose the ability to divide your attention between multiple activities. Take care of your health. ॺ Get your eyes checked every year to make sure corrective lenses are current. Keep the windshield, mirrors, and headlights clean, and turn brightness up on the instrument panel on your dashboard. ॺ Have your hearing checked annually. If hearing aids are prescribed, make sure they are worn while driving. ॺ Talk with a doctor about the effects that ailments may have on your driving ability. For example, if you have glaucoma, you may find tinted eyeglass lenses useful in reducing glare. ॺ Take medications correctly and ask a pharmacist if driving is a concern with any of your medications. You may be able to take certain medications at times of the day that won’t interfere with driving. Know your limitations. Some seniors choose not to drive after dusk or during the winter months. You may pride yourself on your safe driving record but as we age, it is critical to recognize that our abilities can change. For transportation resources, contact Aging & Disability Resource Center, 715 839-4735.
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the tree that warms those in need
Donate hats, gloves or scarves for those in need this winter Donations will be hung on the Giving Tree at: Aging & Disability Resource Center 721 Oxford Avenue, Room 1130, Eau Claire
The Aging & Disability Resource Center will be closed Tuesday December 24, Wednesday December 25, Tuesday December 31 and Wednesday January 1.
Preserving a lifetime of savings and protecting one’s dignity requires a solid understanding of complex state and federal laws.
Our elder law attorneys can help.
Attorney Aric Burch
Attorney Jessica Merkel
Attorney Mark Munson
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For ad info. call 1-800-950-9952 • www.4lpi.com
inclusa.org | 877-622-6700 715-598-2500
Aging & Disability Resource Center, Eau Claire, WI
A 4C 02-1023
6 Would you like to go on one of our scheduled trips at no cost? ADRC Van has room for one wheel chair and 3 addi#onal individuals. Is available for the elderly and disabled residents living in Eau Claire County. Contact Dave, Transporta#on Coordinator, 715Ͳ225Ͳ0975.
ADRC Van Schedule December 2019 Monday Open date call to schedule trip.
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Tuesday Trip to Augusta 3 Senior Center. Pickup starts 10:30 am.
Wednesday Thursday Bingo & Lunch 4 Trip to Eau Claire at Augusta Senior Fleet Farm. Pickup Center. Pickup starts starts 10:00 am. 9:30 am.
Friday 5 Open date call to schedule trip.
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Trip to 9 Woodmans Grocery Store. Pickup starts 10:00 am.
Open date call 10 Augusta Senior 11 to schedule trip. Center Birthday Lunch. Pickup starts 10:00 am.
Fun trip to Leinie 12 St. Johns Apt. 13 Lodge in Chippewa Walmart Trip. Pickup Falls. Pickup starts 10:00 am. 10:00 am.
Trip to Eau Claire 16 Library. Pickup starts 10:00 am.
Trip to Walmart 17 in Eau Claire. Pickup starts 10:00 am.
Bingo & Lunch 18 at Augusta Senior Center. Pickup starts 9:30 am.
Augusta Senior 19 Open date call Center Christmas to schedule trip. Celebra8on. Pickup starts 11:00 am.
Open date call to schedule trip.
23 Trip to Walmart 24 Eau Claire. Pickup starts at 10:00 am.
25 Christmas Day No van service
Open date call to schedule trip.
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31 No van service
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26 St. Johns Apt. 27 No van service Woodmans Trip. Pickup at 10:00 am.
Great Reasons to Ride the ADRC Van to the
AUGUSTA SENIOR & COMMUNITY CENTER
616 W Washington St, Augusta WI | 715-286-2953 Dec 11th Birthday Lunch Bingo starts at 10:30 am Lunch is served at 11:30 Your Menu Choices: Fresh Fruits & Cottage Cheese: Seasonal fresh fruits over lettuce leaf garnished with carrot and celery sticks, cucumbers, cottage cheese, cherry tomatoes, and Ranch dip OR Ginger Ale Glazed Ham, Mashed Sweet Potatoes, Mixed Veggies, Egg Dinner Roll & Fresh Fruit. Plus Cake & Ice Cream
REGISTRATION is REQUIRED at least one day in advance for a meal on the day of any event
Dec. 19th Christmas Celebration *Holiday meal served at 11:30
menu on page 6 of Senior Center newsletter
Ugly Sweater Contest
CA$H prizes will be awarded after lunch
Play BINGO 12:30 to 2:30
Prizes will be BIGGER & Better than ever! *The Center’s annual meeting will be held during lunch
Transporta on Sa sfac on Survey Results ▪ Fall 2019 124 par cipants returned survey 92% are sa-sfied or very sa-sfied with the courtesy of Abby Vans Office Personnel. 90% are sa-sfied or very sa-sfied with the ease of scheduling rides with Abby Vans 92% are sa-sfied or very sa-sfied with the courtesy of the Abby Van Drivers. 90% are sa-sfied or very sa-sfied with the cleanliness of Abby Van’s Vehicles. 95% are sa-sfied or very sa-sfied with the comfort of Abby Van’s Vehicles. 90% are sa-sfied or very sa-sfied with the cost of the service. 93% are sa-sfied or very sa-sfied with the overall experience with the transporta-on program.
Musical Memories Changing the Lives of People with Dementia Through Personalized Music
Musical Memories is designed to help people with dementias find renewed meaning and connection in their lives through the gift of personalized music at no cost. Participants will be given an iPod loaded with your favorite music, a charger & headphones. Participation is for individuals with dementia who are living in their home or caregiver’s home. If you are interested in the Musical Memories Program and wish to learn more, contact Liz Nett at the Aging & Disability Resource Center, 715-839-4735.
Aging & Disability Resource Center Adaptive Equipment Loan Program
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During the winter months, ice, snow, and cold temperatures can make life challenging for everyone. Slippery sidewalks and cold weather can cause a wide range of injuries and illnesses – especially for seniors. Many seniors during this time have less contact with others as getting around can be difficult and dangerous. The Aging & Disability Resource Center’s loan closet has unique adaptive equipment that may be able to assist you or your loved one during this winter season. Check out some of ADRC loan closet items below. Keep warm and make it easier to get in and out of the tub to take a bath or shower in this cold weather. This device can be easily installed or removed without the hassle of tools or professional installation; has two powerful suction cups that is strong enough to ensure safe balance assistance and the grip consumer needs to safely enter or exit the bathtub or shower. A tub bench chair with a back rest that offers support and adds comfort when showering; seat has holes that allows for drainage and has handles in order to reduce the risk of slipping; chair is height-adjustable. Don’t let your vision get in the way of reaching out to a loved one, use this adaptive telephone with large buttons that is perfect for consumers who have vision impairment or hand disabilities. If you would like to check for availability on items or for more information, please call the Aging and Disability Resource Center 715-839-4735. The adaptive equipment loan program offers a way to try out equipment for a short period of time. Whether you are thinking about purchasing an item but want to try it out first, or needing something for a short amount of time, the loan program can be a useful service that is quick and easy to use. All adaptive equipment items can be borrowed up to three months for a small contribution fee. See staff in case of financial hardship. *Note: The ADRC loan closet does not have any medical or electronic equipment. Donations are not accepted at this time. Please call Aging & Disability Resource Center if you have any questions.
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Sole owners & operators since 1999
For more information, visit us at: www.evergreenfuneralhome.com
715.830.5470
Wills, Trusts Power of Attorney for Health Care.
LenmarkGomsrud-Linn
Give us a call today so we can help you plan!
FUNERAL & CREMATION SERVICES
www.lenmarkfh.com
Greg Banchy 715-839-7526
814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703
715-832-8301
715-834-4456
ELDER LAW Estate planning, Medicaid Eligibility, Supportive Environment Planning, Asset Protection.
4410 Golf Terrace, Suite 145, Eau Claire
Proudly Serving Families at 2 locations
GROSSKOPF LAW OFFICE, LLC We give you the individualized attention you need at a reasonable cost.
Concentrating in:
• Elder Law • Estate Planning • • Trust and Probate Administration • Call us today for more information
715-835-6196
1324 W. Clairemont Ave., #10, Eau Claire For ad info. call 1-800-950-9952 • www.4lpi.com
Aging & Disability Resource Center, Eau Claire, WI
B 4C 02-1023
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December 2019 Meals on Wheels & Senior Dining Menu
i St. John’s Apts | 815 Chapin Street, Eau Claire, WI | Serve Time: 11:15 am | 715Ͳ839Ͳ4886
i Augusta Senior Center | 616 W Washington St, Augusta, WI | Serve Time: 11:30 am | 715Ͳ286Ͳ2953 To be eligible for Meals on Wheels, you must be age 60 or older or the spouse of someone 60 years and older. If you are 60 years of age or older, meals are oered at a dona on basis of $4.00 per meal. If you are under 60, cost is $8.80 per meal. All dona ons help assure no senior goes hungry in Eau Claire County. Quest Cards accepted. For more informa on about Meals on Wheels or to apply, call 715Ͳ839Ͳ4886, 1Ͳ888Ͳ338Ͳ4636, <y: use Relay 711. To make a meal reserva on at St John’s Apts, call 715Ͳ839Ͳ4886. To make a reserva on at Augusta Senior Center, call 715Ͳ286Ͳ 2953. Note: Augusta Senior Center does not serve weekend meals. Please make your meal reserva ons by 1:00 pm one business day in advance or let the Meal Site Workers know. Meals provided by Fall Creek Kitchen. All meals are served with 1% milk. Meals subject to change without no ce. Monday Tuesday Wednesday Thursday Friday
Pork Cutlet with 2 Mushroom Gravy* Whip Potatoes* Broccoli and Cauliower Whole grain Dinner Roll* Fresh Fruit* Baked Chicken 9 With Honey Mustard Glaze^ Parmesan Orzo* Roasted Vegetables* Fresh Fruit*
Bacon Cheese 16 Burger* Pickles Wholegrain Bun* Seasoned Wedge Potatoes* Carrot Coins* Chunky Applesauce
Chicken Breast 3 Sandwich w/ Whole Grain Bun* Le=uce, Tomato Cheesy Hash Brown* Green Beans Gingerbread Bars* Meatloaf^ 10 Roasted Gravy* Mashed Potatoes* Steamed Corn* Whole Grain Bread* Chocolate Pudding*
Ginger Ale 11 Glazed Ham^ Mashed Sweet Potatoes* Mixed Vegetables* Bu=er & Egg Dinner Roll* Candy Cane Cheesecake* Creamy Chicken 17 Roast Beef with 18 Tortellini Soup* Mushroom/Onion Steamed Spinach Gravy* Parmesan Mash Yukon Gold* Breads8ck* Green & Wax Beans Cranberry Bars* Whole Grain Bread* Fresh Fruit*
Chicken Nugget 23 MacͲnͲCheese* Brussel Sprouts* Fresh Fruit*
Maple Glazed 30 Ham^ AuGra8n Potato* Steamed Broccoli Whole Grain Bread* Fruit Juice*
Stued Shells* 4 Oven Bake Cod 5 Italian Meatballs With Bread Crumbs* Caesar Salad Tartar Garlic Breads8ck* Scallop Potato* Fresh Fruit Salad* Baby Carrots^ W/G Fresh Bread* Oatmeal Cake*
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31 ***CLOSED*** New Year’s Eve
Cranberry 19 Glaze Pork Loin^ Homestyle Dressing* Baked Squash^ French Cut Green Beans Whole Grain Bread* Christmas Blonde*
25 Sweet & Sour 26 Chicken^ ***CLOSED*** Steamed Rice* Roasted Vegetables* Christmas Veggie Bread* Vanilla Pudding*
***CLOSED*** Christmas Eve
Corned Beef Roast 6 Seasoned Cabbage Wedge with Rutabaga^ Mashed Red Potatoes* W/G Bread* Fruit Juice* Pulled Pork 12 Tuna Casserole 13 On Kaiser Roll* With Noodles, Peas* Baked Beans* California Blend^ Cheesy Cauliower Cheddar Biscuit* Cole Slaw Fresh Fruit* Peanut Bu=er Kiss Cookie*
Note: The signs indicate the number of carbs in a meal. ^ = ½ carb * = 1 carb *^ = 1 ½ carb
Polish Sausage 20 Sauerkraut w/ Baby Red Potatoes* Red Bean Salad* Rye Dinner Rolls* Chocolate Chip Cookie* Beef Tips over 27 Noodles* Mixed Vegetables* Wheat Dinner Roll* Peppermint Brownie*
Wednesday Salads 4th Tuna Salad over Mixed Greens 11th Fresh Fruit with Cottage Cheese 18th Chef Salad
11 The caregiver café is an informal gathering place where caregivers can drop in, relax and connect with others while enjoying a cup of coffee/tea and delicious pastries made fresh by The French Press. ADRC staff available to provide information and assistance regarding resources available in our community. Everything is provided so just show up! 1st Tuesday each month, 9:30-11:00 am The French Press Restaurant, 2823 London Road, Eau Claire
Feels like
home...
• First Month rent FREE • • • • • • •
Flexible rent options Located behind Sacred Heart Hospital Optional noon meal on site Heat, water, sewer & garbage included Discount meals at Scared Heart Hospital Storage in apartment & basement Beauty salon, library and recreation room
We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts. • Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking
HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities
300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943
Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available
For ad info. call 1-800-950-9952 • www.4lpi.com
Subsidized HousingWe - One Bedroom Apartments Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room • Air Conditioners Provided Handicapped Accessible Apartments Available
HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities
901 S. Farwell St. • Eau Claire, WI 54701 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943
Tours Available Call for an Appointment
(715) 839-8602
Aging & Disability Resource Center, Eau Claire, WI
C 4C 02-1023
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Healthy Holidays
Healthy eating is characterized by balance, so don’t hesitate to enjoy your favorite dessert. Some helpful tips to maintain your weight during the holiday season is to avoid eating one large meal, position yourself away from the buffet table, bring a healthy dish to pass, and monitor liquid. Keeping a mindful watch on what you are eating during the holidays, while still enjoying your favorite dishes! The holidays are full of delicious foods created with signature holiday spices. One spice includes allspice. This spice is often used in classic holiday dishes like pecan pie and apple cider. In addition to the incredible flavor allspice adds; it also has antioxidant compounds that have demonstrated antitumor properties. Cinnamon has many antioxidant and antimicrobial properties and widely known for its ability to lower blood sugar. Ginger is well known for its ability to decrease nausea and motion sickness. It is important to stay hydrated throughout the winter months. You can make sure to keep hydrated while traveling by packing a water bottle in your purse or bag when traveling. During the snowy winter months, it may also seem difficult to keep active. If the sidewalk is snowy and icy a better option might be to take a trip to your local indoor shopping mall with a friend. Also make sure to tell your family members about any dietary restrictions so they can help accommodate your needs. Lastly, remember to take time to rest after traveling and enjoy time with your family members. It is important to slow down and take time for yourself.
THANK YOU to Feed My People Food Bank for the Smiles for Seniors Program. Providing, assembling, and helping Meals on Wheels distribute Emergency Food Bags to Eau Claire County homebound seniors. About 350 boxes were delivered by dedicated volunteers during November in prepara(on of winter months ahead.
Meals on Wheels
Senior Dining
Meals on Wheels and Senior Dining will be closed Tuesday December 24, Wednesday December 25, Tuesday December 31 and January 1. To request an extra meal be delivered to you prior to these closures, call the Nutri&on office at 715Ͳ839Ͳ4886. Have a wonderful holiday. Weather Cancella on Policy If Eau Claire schools are closed due to weather, Meals on Wheels and Senior Dining Sites will also be closed. If Eau Claire schools have a late start, Meals on Wheels will s ll deliver. Meals on Wheels and Senior Dining Sites may be closed if there is a heavy snowfall, extreme temperatures, icy roads, storms/ tornado/heavy winds, etc. Please have snow and ice removed from entrance and sidewalks so volunteers can safely deliver your meal.
Closings will scroll on the bo2om of TV sta&ons WEAUͲTV 13 and WQOWͲTV 18, along with the school closings and at www.weau.com and www.wqow.com and WAXX radio.
If you have ques&ons or concerns, please call Nutri&on office, 715 839Ͳ4886. Office hours Monday Ͳ Friday, 8:00 amͲ4:30 pm.
13 Evening Meal Senior Dining at LE Phillips Senior Center is open to the public.
How ‘Bout A Night Out Evening Meal Let’s enjoy the holiday season with good friends, great food, and holiday cheer!
December 10, 2019 ▪ check in 4:30 pm, dinner served 5:00 pm LE Phillips Senior Center, 1616 Bellinger Street, Eau Claire Glazed Ham ▪ Au Gratin Potatoes ▪ Baby Carrots Dinner Roll ▪ Fresh Fruit ▪ Dessert ▪ Milk and Coffee Klezmazel band will entertain us once again this year! How ‘Bout a Night Out, senior dining is for adults 60+ to come and enjoy dinner and socialization. Suggested donation $5.00 per person. Register by December 6, 2019 at www.adrcevents.org or 715-839-4735.
Need To Get To The Senior Center?
Quick & Easy Connections
Start hearing better with hearing aids from Prevea Audiology
Caring for Older Parents
You care about your aging parents. And yet, sometimes, you just don’t know the best way to help them, especially when they are trying to remain independent.
Call Our Office At 715-839-5111
Seniors Helping Seniors® in-home services is an exceptional program of care and caring that matches seniors who want to provide services with those who are looking for help.
Set up an appointment today!
(715) 717-6885 Prevea Altoona Medical Office Building 3119 Woodman Dr. Altoona HSHS St. Joseph’s Hospital 2661 County Highway I Chippewa Falls
prevea.com/audiology For ad info. call 1-800-950-9952 • www.4lpi.com
• • • • • • •
Meal prep/cooking Light housekeeping Companionship Mobility assistance Grocery shopping Pet care Yard Work
Call us today. Like getting a little help from your friendsTM. If you’re interested in becoming a provider, we would like to hear from you too. Phone: 715-514-4511 Email: andy34shs@gmail.com ©2010 Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resources Incorporated.
Aging & Disability Resource Center, Eau Claire, WI
D 4C 02-1023
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The Aging & Disability Resource Center of Eau Claire County oers many evidenceͲbased preven-on and Let’s Talk About Bladder & Bowel Health health promo-on programs
Presented by Dr. Heidi W Brown
7KXUVGD\ 'HFHPEHU SP +6+6 6DFUHG +HDUW +RVSLWDO 0RQVLJQRU .OLPHN $XGLWRULXP : &ODLUHPRQW $YHQXH (DX &ODLUH Did you know that: 1 in 4 women have issues with bladder or bowel control before menopause? 1 in 2 women experience incon-nence a6er menopause? There are things we can do to prevent or improve symptoms without medica-on or surgery. Get answers in this oneͲhour presenta-on. Register by December 5, 2019, 715Ͳ839Ͳ4735 or www.adrcevents.org.
Strong Bodies
Informa-on Sessions for new par-cipants: Thursday, December 5, 2019, 9:00 Ͳ 10:15 am and Monday, January 6, 2020, 10:00 Ͳ 11:15 am for workshops star-ng January 13, 2020. Register at 715Ͳ839Ͳ4735 or www.adrcevents.org Classes will meet Mondays & Wednesdays, January 13 Ͳ March 18, 2020 at 8:30, 10:00, 11:30 am & 5:00 pm and Tuesdays & Thursdays, January 14 Ͳ March 19, 2020 at 8:30 am at various loca-ons. ADRC closed
Tuesday December 24 Wednesday December 25 Tuesday December 31 Wednesday January 1
designed to help people meet their personal goals for op-mum living. Congratula-ons to our recent Healthy Ea#ng for Successful Living workshop graduates! Par-cipants said they liked best: the inͲdepth informa-on received, dierent types of exercises, label reading, fun learning in a small group seFng, and the grocery store tour. Stepping On An evidenceͲbased falls preven-on program that addresses the many factors that contribute to falls. Learn simple strength and balance exercises, how medica-ons, vision changes, home safety and footwear aect your risk for falling. Interac-ve with guest presenters; physical therapist, vision specialist, community safety expert and pharmacist. Meets 2 hours weekly for 7 weeks. Tuesdays, February 4 Ͳ March 17, 2020, 9Ͳ 11 am, Prevea Therapy Ins-tute, 1109 W. Clairemont Avenue, Eau Claire. No fee! Advanced registra-on required. Call the Aging & Disability Resource Center at 715Ͳ839Ͳ4735 or www.adrcevents.org. Congratula#ons to our newest graduates of Stepping On! In September October workshop, par-cipants learned: exercises to improve balance and strength, that walking alone doesn’t do this, some medica-ons can increase fall risk, pharmacists are available for consulta-on, adequate calcium and vitamin D, slowing down and scanning ahead are important to reducing one’s risk of falling. To Stepping On: CoͲleader Kari Jo Green (The Luminary Wellness Center)
Guest Speakers: Georgia Davis, PT (Mayo Clinic), Al Thompson (WI OďŹƒce for the Blind & Visually Impaired), Dave Okas, Drs. Alex Korger & Vily Fatchikova, PharmD (Mayo Clinic)
Grace Lutheran Church for hos-ng
Demen a and the Holidays
Familiarize others with the situa-on The holidays are full of emo-ons, so it can help to let guests know what to expect before they arrive. Some examples: "I'm wri-ng to let you know how things are going at our house. While we're looking forward to your visit, we thought it might be helpful if you understood our current situa-on before you arrive. Call a mee-ng to discuss upcoming plans. Invite family and friends to a faceͲtoͲface mee-ng, or if geography is an obstacle, set up a telephone conference call. Be good to yourself. If you've always invited 15 to 20 people to your home, consider paring it down to a few guests for a simple meal. Let others contribute. Do a varia-on on a theme. If evening confusion and agita-on are a problem, consider changing a holiday dinner into a holiday lunch or brunch. Build on past tradi-ons and memories. Focus on ac-vi-es that are meaningful to the person with demen-a. Your family member may find comfort in singing old holiday songs or looking through old photo albums. Involve the person in holiday prepara-on. As the person's abili-es allow, invite them to help you prepare food, wrap packages, decorate or set the table. Maintain a normal rou-ne. S-cking to the person's normal rou-ne will help keep the holidays from becoming disrup-ve or confusing. Plan -me for breaks and rest. The Alzheimer’s Associa-on has addi-onal -ps: www.alz.org/helpͲsupport/resources/holidays
The Reverse Gi& List
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The Reverse Gi6 List is an exercise in which you think not about giving, but geFng. When you are caring for someone else, it is vitally important to also care for yourself! To start a Reverse Gi6 List put down “People I Trust” and “Things They Can Do”. Now think of all the special people in your life who love you and care about you; neighbors, family (siblings, children, grandchildren, cousins), clergy and friends. Write down things they may enjoy doing that would be helpful to you; cook a meal a week, pick up groceries or medica-ons, vacuum or dust, stop for a visit or sit with your loved one while you do something on your own. The idea is to think of things that are easy or enjoyable for them to do. Distribute the list or talk to the people on the list and tell them your ideas. This is the perfect -me to have a list of prac-cal and helpful things you need. Allowing people to help is actually giving them a gi6. It is giving them the gi6 of giving and now is the -me for you to be the receiver of gi6s. Your -me for giving has happened and will happen again. Let others take care of you for a change! If you have ques-ons about caregiving, local support groups or ideas for your Reverse Gi6 List, contact the Aging & Disability Resource Center, 715Ͳ839Ͳ4735.
Eau Claire Memory Connec ons Café
Tuesday, December 10, 2019 9:30 ʹ 11:00 am at the Chippewa Valley Museum in Carson Park! Ahhh….the sights and sounds of the holidays are here! Let’s enjoy some Christmas trivia, share our favorite Christmas memories and decorate a cookie…or two! Refreshments sponsored by the Eau Claire Memory Connec-ons Café Team. For more informa-on, contact Aging & Disability Resource Center, 715Ͳ839Ͳ4735.
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Brain and Body Fitness Program A group exercise program for people living with mild to moderate Alzheimer’s disease and related dementias and their care partners WHEN: Mondays and Wednesdays January 20 Ǧ April 8, 2020
TIME:
10:00 Ǧ 11:30 am (snacks provided)
PLACE: Chippewa Valley Museum 1204 E. Half Moon Drive, Carson Park, Eau Claire
FEE:
No cost
For more information and to register, contact the Aging & Disability Resource Center of Eau Claire County 715.839.4735, 888Ǧ338Ǧ4636, or adrc@co.eauǦclaire.wi.us *In case of inclement weather, there will be no classes if the Eau Claire Area Schools are closed, watch the local TV sta(ons or listen to WAXX radio for a lis(ng of closings for that day.
To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises, be able to follow verbal directions, participate in conversation and attend all or at least 80% of classes. Brain & Body Fitness has been shown to im‐ prove physical fitness and mood in people liv‐ ing with dementia. The exercise program is safe, effective and a fun, social program taught by qualified and trained YMCA staff. Free oneǦyear YMCA membership included to participants and their care partners.
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Recycling
At a basic level, is easy. We put a separate bin near our trash can, we fill them both up, and then take them both to the curb on trash day. It makes you feel good to see that recycling bin full every week, and you feel like you are doing your part for the planet when you recycle. But it’s not enough. Recycling mandates were put into effect in Wisconsin because we feared the landfills were filling up too fast. We knew we needed to find ways to divert materials that can be reused. But the overall impact was not a reduc-on in landfill tonnages, but a leveling. In 1990, the US landfilled 140 million tons. In 2015, that number remained steady, at 138 million tons (EPA, 2017). But the total waste has con-nued to skyrocket, from 175 million tons total in 1990 to 229 million tons in 2015. The landfill in Eau Claire County is working on another expansion. Now, this is not a discussion on whether that request is right or wrong, but the issue that is causing the landfill expansion remains unͲaddressed: there is too much waste. Landfills are the number one least desirable land use, but they are a necessity because we will always need to have a place for our trash. As a community, we need to realize that the space for our trash is limited, and we need to make sincere efforts to reduce our waste. Focusing on reducing waste and making a difference for the landfills may mean that you need to make the hard choice. It means that you don’t allow yourself to divert back to the more convenient thing just because you forgot to bring your zeroͲwaste kit with you. If you forget your reusable bags at home, leave your groceries loose, and carry them in that way. You will never forget the bags again. Being sustainable is not the easy choice. It requires dedica-on to your mission, and occasionally going without. As a community, we need to return to the “old fashioned” ideals of using things un-l they’re falling apart, sharing li;le used items, repairing items, and not engaging in disposable culture.
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Aging & Disability Resource Center, Eau Claire, WI
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Early Stage Memory Loss Support Group This support group is for people in the early stages of Alzheimer’s disease or other demen-as and their caregivers. Registra-on required. Lake Street Methodist Church, 337 Lake Street, Eau Claire, 1:30 ʹ 3:00 pm, Wednesday, December 18, 2019. Contact Lisa 715Ͳ839Ͳ4750 or lisa.wells@co.eauͲclaire.wi.us.
MiddleͲLate Stage Alzheimer’s/ Demen a Caregiver Support Group
Demen a Support
Stand in the Light Memory Choir People in the early to midͲstages of memory loss and their care partners are invited to sing, enjoy music, and socialize with others living with demen-a. Lutheran Church of the Good Shepherd, 1120 Cedar Street, every Thursday January 9 ʹ April 23, 2020, 9:30 ʹ 11:00 am. Concert: Thursday, April 23, 2020, 6:30 pm. Contact standinthelightchoir@gmail.com or www.standinthelightmemorychoir.org Eau Claire Memory Connec-ons Café The café offers a comfortable way for people with memory problems and their care partners to have fun and socialize with others. Chippewa Valley Museum, Carson Park, 9:30 ʹ 11:30 am, Tuesday, December 10, 2019. Contact Lisa 715Ͳ839Ͳ4750 or lisa.wells@co.eauͲclaire.wi.us. Coffee Group for Men Connec-ons and coffee for men caring for a loved one with Alzheimer’s disease or other type of demen-a. Peace Lutheran Church, 501 E. Fillmore Avenue, Eau Claire, Wednesday, December 11, 2019, 11 am. Contact Bob 414Ͳ378Ͳ2114 or rvogler1@a;.net.
This support group is for people caring for a person in the middleͲlate stages of Alzheimer’s disease or other demen-as. Registra-on required. The Classic at Hillcrest Greens, 2455 Sawgrass Place, Altoona, 1:30 ʹ 2:45 pm, Tuesday, December 10, 2019. Contact Lisa 715Ͳ839Ͳ4750 or lisa.wells@co.eauͲclaire.wi.us. SoulͲCare for Caregivers A monthly support group for individuals who are caring/suppor-ng a loved one who has Alzheimer’s disease or other demen-a, or a chronic/terminal health condi-on or disability. Jacob’s Well Church, 3211 N 50th Avenue, Lake Hallie, 5:30 ʹ 7:00 pm, Tuesday, December 10, 2019. Registra-on requested www.jacobswellchurch.church or call 715Ͳ833Ͳ2050.
Caregiver Support Groups Alzheimer’s and Related Demen as
Lake Street Methodist Church, 337 Lake Street, Eau Claire, 1:30 ʹ 3:30 pm, Thursday, December 12, 2019. Contact Paula 715Ͳ577Ͳ3600 or paulagibson@azuramemory.com. Alzheimer’s Associa-on 24/7 Helpline 1Ͳ800Ͳ272Ͳ3900 LewyͲBody Demen-a Dove Healthcare South, 3656 Mall Drive, Eau Claire 6:30 ʹ 8:00 pm, Wednesday, December 11, 2019 Contact Janell romatowskij@comcast.net or Amy 715Ͳ379Ͳ3148 amy@modularmarke-ngsystems.com.
The Aging & Disability Resource Center will be closed Tuesday December 24 ▪ Wednesday December 25 Tuesday December 31 ▪ Wednesday January 1
715.552.5511 heatherwoodal.com 4510 Gateway Dr., Eau Claire
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River Pines Long-Term Concierge Care • The area’s best skilled nursing center • A home-like environment with private suites and all private showers Visit Our Website | www.gracelutherancommunities.com
Contact Us For More Information | (715) 598-7800 | carecoordinator@graceluthfound.com
For ad info. call 1-800-950-9952 • www.4lpi.com
Aging & Disability Resource Center, Eau Claire, WI
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Living Well with Dementia By Russell Martoccio The Silence Of Winter
Cathy Reitz, Artistic and Musical Director Nancy Wendt, Assistant Music Director/Accompanist
Winter is the time of year toward all that has gone before seems but a preparation. Autumn with excitements of color has now passed, but winter brings a quiet acceptance of what is to come. The bitter cold of winter is here but life goes on, as it must. Winter for me is a time of reflection. As the frenzied tempo of today's world increases, I feel more tension, frustration and disillusionment in my soul. Have I forgotten the long, slow rhythms of the past that I grew up with? I admit that I continue to struggle with living life on life's terms. In my search for peace of mind I find it is necessary for me to surrender, accept and to understand more fully the disease of dementia. I need to focus on the things that I can do well to be productive and kind to others. I am learning to practice acceptance in all circumstances of my life, one day at a time, so that I may enjoy a reasonably happy life. I am dealing with a disease, for which there is no cure, only daily acceptance and vigilance of my 'new normal'.
People in the early to mid-stages of memory loss, their care partners, and singing volunteers come together to share their love of music! No musical experience is necessary to participate. Rehearsals Thursdays, 9:30 – 11:00 am, January 9 - April 23, 2020 Lutheran Church of the Good Shepherd 1120 Cedar Street, Eau Claire Accepting new members in January and February Concert “Spring At Heart” Thursday, April 23, 2020, 6:30 pm Lutheran Church of the Good Shepherd www.facebook.com/sitlchoir
www.standinthelightmemorychoir.org For more information contact Sue Frederick 715-832-6804 or standinthelightchoir@gmail.com
This morning I was reflecting on the Christmas seasons of yore. The beautiful nativity scenes in front of local churches, the ringing of the bell at the salvation army, community soup kitchen with children singing carols around the bonfire, and of course the long sleigh rides over snow blown trails. It truly was a season of giving and sharing with one another. Christmas to me is not about reindeer and shopping but about love, hope and that my prayers will be answered by the miracle of the Christmas Candle. My faith has taken some hard knocks over the last couple of years with the diagnosis of dementia. It is not always easy to believe, and I need to continue to work at it. Are you ready for your Christmas Miracle?
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Cost-Saving Programs for People with Medicare Medicare Savings Programs ▪ Medicare Part D Extra Help or Low Income Subsidy (LIS)
Medicare Savings Programs can help qualified individuals by paying their Part B premium for them, a savings of over $135 per month. Some also have their co-pays and deductibles paid, based on their income and assets. If your monthly income is $1,405 or less for an individual, or $1,902 for a couple, and your resources are under $7,730 for an individual or $11,600 for a couple, you may already be eligible for one of these programs. Extra Help assists qualified individuals with their prescription drug costs, like premiums, deductibles and copays. Enrollment in a Medicare Savings Program will automatically qualify you for Extra Help. If you don’t automatically qualify for Extra Help, you may still be eligible if your monthly income is $1,561 or less for an individual, or $2,113 for a couple, and your resources are under $12,890 for an individual and $25,720 for a couple. Apply for Extra Help at Social Security Administration www.ssa.gov or 1-800-772-1213 (TTY 1-800-325-0778). Financial Stability Partnership (www.uwgcv.org/financialcoaching or 715-834-5043) Financial Coaching Program. Individuals or families are able to work oneͲtoͲone with a coach on various topics, including debt management, personal money management, personal or family budge-ng, and more. This program helps par-cipants in developing skills and confidence in managing personal finances and is free to anyone. Par-cipants work with a coach for an average of 4Ͳ6 months, typically mee-ng about once a month.
Workplace Financial Educa-on Program. Trained financial educators are able to come into your business or organiza-on and do a presenta-on on many different topics ʹ budge-ng, personal money management, iden-ty the6, short and long term money goals, credit 101, cash flow management and more.
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Aging & Disability Resource Center, Eau Claire, WI
G 4C 02-1023
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Winter Word Search
Cocoa Cold Evergreen Gloves Hat Icicle Sled Sledding Snowball Snowflake Snowman Winter
Contact Colleen Mancheski to place an ad today! cmancheski@4LPi.com or (800) 950-9952 x2687
(715) 832-1681 2120 Heights Drive, Eau Claire www.clearwatercares.com For ad info. call 1-800-950-9952 • www.4lpi.com
Oak Gardens Place - Assisted Living Where Senior Living Thrives™ Call today for a tour! 342 Twin Oak Drive • Altoona, WI (715) 839-8000 • www.enlivant.com Aging & Disability Resource Center, Eau Claire, WI
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Aging & Disability Resource Center will be closed √ Tuesday December 24 √ Wednesday December 25 √ Tuesday December 31 √ Wednesday January 1 Stand in the Light. Rehearsal January 9 Ͳ April 23, 2020, 9:30Ͳ11:00 am Lutheran Church of the Good Shepherd Brain and Body Fitness. January 20 Ͳ April 8, 2020, 10:00 Ͳ 11:30 am (snacks provided). Chippewa Valley Museum 1204 E. Half Moon Drive, Carson Park, Eau Claire Bowel & Bladder Health. Thursday, December 12, 2019, 3:00 Ͳ 4:00 pm HSHS Sacred Heart Hospital, Monsignor Klimek Auditorium, 900 W Clairemont Ave, Eau Claire Strong Bodies. Informa-on Sessions for new par-cipants: Thursday, December 5, 2019, 9:00 Ͳ 10:15 am and Monday, January 6, 2020, 10:00 Ͳ 11:15 am for workshops star-ng January 13, 2020. Register at www.adrcevents.org or 715Ͳ839Ͳ4735. Classes Mondays & Wednesdays, January 13 Ͳ March 18, 2020 at 8:30, 10:00, 11:30 am & 5:00 pm and Tuesdays & Thursdays, January 14 Ͳ March 19, 2020 at 8:30 am at various loca-ons. Stepping On. Tuesdays, February 4 Ͳ March 17, 2020 9:00 Ͳ 11:00 am. Eau Claire loca-on to be determined Grandparents and Others as Parent Ͳ GAP. Group has disbanded due to low a;endance. Grandparents that need support can s-ll contact Robyn Lee, facilitator, robynjlee@chibardun.net 715Ͳ827Ͳ1163
23 Eau Claire Caregiver Café. 1st Tuesday of month, 9:30Ͳ11am am at The French Press Restaurant, 2823 London Road, Eau Claire. Respite available, contact the Aging & Disability Resource Center, 715Ͳ839Ͳ4735. How ‘Bout A Night Out Evening Meal. December 10, 2019, check in 4:30 pm, dinner served 5:00 pm. LE Phillips Senior Center, 1616 Bellinger Street, Eau Claire. Suggested dona-on $5.00 per person. Register by December 6, 2019 at www.adrcevents.org or 715Ͳ839Ͳ4735 Medicare & You. Wednesday, December 18, 2019, 1:00 pm Courthouse, Eau Claire. Register at www.adrcevents.org or 715Ͳ839Ͳ4735 Alzheimer’s Disease Colloquium. Wednesday, December 4, 2019, 10:30Ͳ11:30 am, LE Phillips Memorial Public LibraryͲChippewa Room If Eau Claire schools are closed due to weather, Meals on Wheels and Senior Dining Sites will also be closed. If Eau Claire schools have a late start, Meals on Wheels will s-ll deliver. You’re invited! Ecumenical Inclusive Ministry Of Eau Claire IM Church
Once a month worship service for people with cogni#ve and other disabili#es that may limit their par#cipa#on in “regular” church. Lake Street United Methodist Church hosts services. Local Lutheran, Catholic, Methodist and other church teams lead the monthly services. The service consists of a short religious educa#on lesson/cra; project, followed by a short worship service (with plenty of singing) and a light fellowship supper. We want to invite Chris#ans with mid or lateͲstage demen#a and their caregivers to join us. It’s a friendly, warm gathering where all are welcome with their abili#es and disabili#es included. Join us for the next service January 19. For more informa#on, call Ellen at Lake Street Methodist Church 715Ͳ832Ͳ6603 or Ka#e at jkkroll@outlook.com.
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721 Oxford AvenueÍśRoom 1130 Eau Claire WI 54703 Address Service Requested