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50th Anniversary of the Nutrition Program

November 2023 Aging & Disability Resource Center (ADRC) 721 Oxford Avenue Suite 1130 Eau Claire WI 54703 Monday - Friday 8:00 am - 4:30 pm 715-839-4735 1-888-338-4636

tty: use Relay (711)

Website and Email www.eauclaireadrc.org adrc@eauclairecounty.gov

Social Media www.facebook.com/ ECC.ADRC www.instagram.com/ adrceauclaire/ ADRC Mission Statement

To advocate for individuals age 60+ and adults living with disabilities, and assist them in securing needed services or benefits, live with dignity and security, and achieve maximum independence and quality of life.

The ADRC Nutrition program was conceived after President Lyndon B. Johnson signed the Older American Act (OAA) of 1965 into law. In March 1972 an amendment was made to the OAA to meet the ever-changing needs of older Americans which established funds for a national nutrition program. It was intended to serve “older Americans low cost and nutritionally sound meals at strategicallylocated centers, such as schools, churches, community centers, senior citizens centers, and other public or private facilities where they can receive their social and rehabilitative services.” Funds were made available for both congregate and home delivered meals. Wisconsin allocated $600,000 in funding to start the elderly nutrition program. Rusk County was the first county to receive funding. In November 1973 Eau Claire County joined the Wisconsin nutrition program. By 1979 there was statewide usage of nutrition program. This month is the 50th anniversary of the Nutrition program in Eau Claire county. This program serves both congregate dining and home delivered meals, better known as Meals on Wheels. Volunteers are at the core of the operations. Without the dedicated volunteers every day, the programs would cease to exist, so it is important for us to say THANK YOU to our many volunteers who have given their time over the last 50 years to this program. The meals have continued to transformed throughout the years to best serve the population. Now, the meals delivered and served at congregate dining sites follow the most current Dietary Guidelines for Americans and provide a minimum of 1/3 of the dietary reference intake for older adults, and ensure that older adults have access to at least one nutritious meal five days a week. Congregate dining is not just a meal, it is a space for older adults to socialize, make friends, change their scenery, and improve their overall nutritional health. At the Eau Claire County ADRC, we are grateful to have served the community for the last 50 years and look forward to the next 50. If you would like more information about volunteering or how to be a recipient of the ADRC Nutrition Programs call ADRC 715-839-4735 or email adrc@eauclairecounty.gov.

Eau Claire ADRC will be closed November 23 & 24 In Observance of Thanksgiving Holiday

2 2

The Eau Claire ADRC Team

ACCOUNTANT Kelli Weiss

MANAGEMENT Linda Struck, Director Betsy Henck, ADRC Manager Lisa Riley, ADRC Manager Sheryl Sadzewicz, Kitchen Manager

ADRC VAN DRIVER Dave Okas COOKS Aaron Pritzl Gilda Halbleib Rodney McRae Karen Mittag Penny Parkinson DEMENTIA CARE SPECIALIST Lisa Wells ELDER BENEFIT SPECIALISTS Jessica Smith Leda Welke

MEAL DELIVERY DRIVERS Doug Salter Gordy Geurink Kris Bertrand Norm Brunkow Sue Klauck MEAL SITE WORKER Jon Samolinski

OPTIONS COUNSELORS Barb McRae Brianna Werner Jenna Belter Jennifer Solfest Liz Nett Maddie Kettner Molly Yang Sue O’Branovich PREVENTION COORDINATOR Deb Bruning RESOURCE SPECIALISTS Carmelita Hogan Heather Craker RESOURCE SPECIALISTS II Karen Hauck Katie Telschow Lindi Engedal

DISABILITY BENEFIT SPECIALISTS Jim Coldwell Melissa Wendtland

Medicare Open Enrollment Oct. 15—Dec. 7, 2023 If you are working with an insurance agent on a Medicare plan, the Wisconsin Senior Medicare Patrol suggests using their Ask The Right Questions worksheet when working with an insurance agent. This tool draws attention to key questions that are fundamental to choosing a plan that meets your needs. The worksheet is meant to be filled out as you meet with an agent. You can then refer to this form when deciding later about which insurance to choose. Go to www.smpwi.org/wp-content/uploads/2022/08/ Working-with-an-Agent.pdf for the worksheet.

It is Respiratory Illness Season As fall begins, the Eau Claire County Health Department has reminders to share regarding respiratory illnesses which include everything from the common cold to influenza to COVID-19. The spread of respiratory illnesses can have a significant impact on the enjoyment of daily activities. The Health Department continues to recommend for people to practice good hand hygiene, stay up to date on vaccines, and stay home if they’re sick to prevent illnesses. To keep up to date on COVID-19 resources including, prevention, testing, treatment, vaccines and more visit this Eau Claire County website. https://coronavirus-and-covid-19-information-hubeccounty.hub.arcgis.com

Aging and Disability Resource Center Board Stella Pagonis, County Board (Chair) Sue Miller, Citizen Member (Vice Chair) Heather Deluka, County Board Tami Schraufnagel, County Board

Amanda Babb, County Board Allen Myren, County Board Jean Doty, Citizen Member Ron Hon, Citizen Member

Sandra Romey, Citizen Member Terri Stanley, Citizen Member Bill Libberton, Citizen Member

ADRC Equity Statement: The Aging & Disability Resource Center of Eau Claire County is welcoming and safe for all. We are committed to serving with equity in mind. No judgement, assumptions or shame. There are no income requirements to utilize the services of the ADRC. ADRC's assist anyone age 60 and over, as well as adults age18-59 living with disabilities. ADRC services are also available to family members, friends, caregivers and professionals working with these populations.

Are you a caregiver to a loved one? It’s surprising how many are quick to answer “no” to that question. Sure, we help a loved one out a few times a week, take them to appointments and do their shopping. But for some reason the majority of people acting in a caregiver role are hesitant to consider themselves “caregivers.” In fact, according to an AARP Caregiving Identification study, only about 19 percent of caregivers in the country are willing to identify themselves as such. Maybe it is because being a “caregiver” implies that a loved one has a disability or illness severe enough to require a higher level of care than we may be ready to acknowledge. It is also a title that carries a lot of responsibility. The transition from being a “good son” or “helpful niece” to “caregiver” is a leap that can be difficult to accept. Those who self-identify as caregivers are more likely to seek out and take advantage of community and health care services that are available to them. These services can be beneficial in reducing stress and decreasing the unmet needs of both the caregiver and care receiver. Studies have shown that once someone started to think of themselves as caregivers, it gave them an increased sense of confidence when talking with healthcare professionals about their loved one’s care. This confidence and authority can help to assure that a loved one is receiving the very best care available to them. Content from benrose.org The advertisements in this newsletter are obtained from the printing company LPI, not the ADRC. The ADRC provides unbiased information and assistance to those we serve. Conflict of Interest Statement The primary purpose of the ADRC is to provide the customer with unbiased information about services that will meet their needs. This includes sharing information with customers about agencies that provide needed services. The ADRC may operate programs that provide direct services to customers. The ADRC Specialist: • Cannot attempt to influence customers for financial gain or other self-interests. • Cannot attempt to influence customers in the interest of any service or program provider, including the ADRC itself. The ADRC is prohibited from using revenue generated from direct service programs to support the ADRC Specialist program.

5 Winter Activities for Seniors that Warm the Heart 1. Cooking with friends and family Share the ins and outs on how to prepare a favorite dessert or meal. 2. Knit, crochet, quilt Many shelters, hospitals, churches and schools have need for blankets and hats. 3. Exercise Get your heart pumping with low-impact exercise older adults can do at home. Many exercises can even be done while sitting in a chair. 4. Video chat with family and friends No need to travel, just stay warm at home and visit with friends. There are many different devices available, check with your friends to see what they might be using. 5. Make “Blessing Bags” These are simple bags that are filled with helpful supplies for homeless or those in need in the community. These bags could include, warm socks, a bottle of water, snacks, trial size toiletries, hats and gloves.

Tips to Combat Seasonal Affective Disorder (SAD) If you start feeling down during this time of year you are not alone. Also known as the “winter blues” Seasonal Affective Disorder or SAD affects millions of people during the winter months in the northern hemisphere. According to the National Institute of Mental Health (NIMH), SAD is not considered as a separate disorder but is a type of depression that has a recurring seasonal pattern. SAD symptoms include, feeling depressed for long periods, having low energy, losing interest in activities, have problems with sleep, changes in appetite or weight. So if you’re feeling this way around this time every year and if it’s especially difficult this year, what can you do to feel better? First, talk with your doctor. According to NIMH, there are four major types of treatment for SAD that may be used alone or in combination with each other that your doctor may recommend: Medication - Light Therapy - Psychotherapy - Vitamin D Reprinted from GWAAR.org

2023 Walk to End Alzheimer’s—Chippewa Valley The Chippewa Valley Walk to End Alzheimer’s was held on Saturday, September 23rd. The Walk was an amazing success! There were 410 registered walkers, and $91,374 has been raised. Our team, Eau Claire County Walks to Remember, raised $1,532! The Walk website is still open and accepting post-walk fundraising and donations through December 31st. Thank you for advancing the fight to End Alzheimer’s!

In-Homecare By Angels®

We Care Every Day, In Every Way • Bathing/Grooming Assistance • Dressing Assistance • Assistance with Walking • Medication Reminders • Errands & Shopping • Light Housekeeping • Meal Preparation • Friendly Companionship • Flexible Hourly Care • Respite Care for Families

715-598-1750 • VisitingAngels.com/Eauclaire Each Visiting Angels agency is independently owned and operated.

“It’s my life and they respect that.” Local long-term care supports and services delivered with a focus on Life. Defined by you. Deﬁne db Life. y

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For ad info. call 1-800-950-9952 • www.lpicommunities.com

877-376-6113

Aging & Disability Resource Center, Eau Claire, WI A 4C 02-1023

November 2023 Meals on Wheels & Senior Dining Menu

Meals on Wheels Phone Line: 715-839-4886

Suggested contribution $5/meal

Home Delivered Participants: Make any cancellations or changes by 1pm, one business day before. Congregate Dining Site Participants: Make your meal reservations by 1pm, one business day before. Monday Tuesday Wednesday Thursday Friday Note: Wednesday Salads* 1 2 3 The signs indicate the 11/1 Tuna & Fresh Ribs w/Kraut, Lasagna Bake w/ Hamburger Steak number of carbs in a Greens Mashed Garlic Beef & Pasta*, w/Onions & meal. 11/8 Fresh Fruit & Potatoes*, Mixed Veggies*, Mushroom, ^ = ½ carb Cottage Cheese Roasted Veggies*, Garlic Bread*, W/G Roll*, * = 1 carb 11/15 Chef Salad W/G Roll*, Sugar Cookie* Mashed Yukon *^ = 1 ½ carb 11/22 BLT Salad Chocolate Cake*, w/Spinach, Peas*, W/G = wholegrain 11/29 Chicken & Fruit Fruit^ Mandarin Orange Salad

6 Ham Salad w/Celery, Fresh Greens, W/G Bread* Fresh Veggies^, Cranberry Muffin*

7 8 Chicken Breast, Breaded Pork W/G Bun*, Lettuce, Chop*, Baked Tomato, Mayo, Potato* Wild Rice*, w/Sour Cream, Broccoli, Fruit^ Glazed Carrots*, W/G Roll*, Fresh Fruit 13 14 15 Cheese Ravioli Cod w/Lemon Cold Cuts on Whole Wheat* w/Marinara Sauce*, Sauce, w/Romaine, Garlic Bread*, Au Gratin Tomato, Three Bean Salad^, Potatoes*, Fruit^ California Blend^, Cole Slaw, Mediterranean Fresh Fruit^ Bowl Salad* Fruit

9 10 Sloppy Joe w/ Beef Tips w/Gravy*, Cheddar Cheese, Egg Noodles*, W/G Bun*, Roasted Brussel Sprouts^, Potatoes*, Baked Warm Beans*, Cherry Applesauce^, Crisp* Cinnamon Roll* 16 17 Roasted Turkey Meatloaf, w/Gravy^, Mashed Scallop Corn*, Sweet Potatoes*, Green Beans, Homestyle Bread W/G Roll*, Applesauce^, Stuffing*, Yummy Fluff^ Green Beans, W/G Dinner Roll*, Pumpkin Bars*, Fresh Fruit^ 23 NO 24 NO Meals Today Meals Today

20 Cheeseburger, W/G Bun*, Roasted Red Potatoes w/Rosemary*, Carolina Baked Beans*, Fruit^

21 Sweet & Sour Chicken w/Carrot* & Red Pepper, Pineapple, White Rice*, Broc/Caul, Fortune Cookie*

22 Baked Ham, Lemon Herb Baked Potato*, Creamed Spinach, W/G Roll*, Strawberries & Granola*

27 Hot Ham & Cheese Sandwich, W/G Bun*, Mac -n- Cheese*, Baked Beans*, Apple Slices^

28 Beef Hot Dog w/ Bun*, Baby Potatoes* w/Parsley, Steamed Corn*, Fresh Fruit^, Condiments

29 30 Roasted Pork Loin, Chicken Thighs, Butternut Squash*, w/Garlic Sauce, Green Beans, Brown Rice* w/ W/G Bun*, Spinach & Parm, Jello Poke Cake*, Carrots*, Fruit W/G Roll* Cookie*, Fruit

SENIOR CONGREGATE DINING: October

Lunch Meal Site Locations

Evening Meal Site Location

Augusta Senior Center Monday-Friday 12:00 p.m. Call 715-2862953 to make reservation by noon the day before. St. John’s Apartments Monday-Friday 11:00 a.m. Call 715-839-4886 to make your reservation by 1:00 the day before. Fairchild Community Center Every Wednesday at 12:00 p.m. Call 715-839-4886 to make reservation by the Tuesday before at 1:00 p.m.

LE Phillips Senior Center Meals are available on the 2nd and 4th Tuesday of each month at 5:00 p.m.

Suggested contribution for Home Delivered Meals & Congregate (group) Sites is $5 a meal for those who are 60+. Under 60 meal is $8.80

The Wednesday salads listed on the menu are only available at the above Congregate Dining Sites.

Tuesday, November 14th Turkey w/Gravy Mashed Yukon Pot Homestyle Stuffing Green Bean Casserole Cranberry Sauce French Bread Tuesday, November 28th NO MEAL Suggested Contribution for the Evening Meal is $6 for those who are 60+

Under 60 meal is $8.80 Please call ADRC Meals on Wheels line 715-839-4886 by the Friday before 3:00 p.m. to make your reservation.

Strong Bodies Informational Session StrongBodies Information Session for new participants (virtual and phone conference) Strength training is especially important as we age. Being physically active and socially connected are both essential for health and well-being. The StrongBodies program provides a safe environment for older adults to improve strength and balance with a fun group of peers. Learn more in this free orientation and sign up for classes starting in January 2024. WHEN:

Thursday, 10:00 - 11:15 am/ December 7, 2023

StrongBodies™10-week workshops, classes meet twice weekly for one hour each. Virtual: Mondays & Wednesdays, January 8 - March 13, 2024 at 8:30 am, 11:15 am, and Tuesdays & Thursdays, January 9 - March 14, 2024 at 8:30 am In-person: Mondays & Wednesdays, 4:00 p.m. (Chapel Heights United Methodist Church), 5:00 p.m. (Dove Healthcare-West Eau Claire), and Tuesdays & Thursdays, 1:00 p.m. (Grace Lutheran Church) Repeat participants must complete a Re-enrollment Consent Form to sign up by December 19. $20 suggested contribution for repeat participants. Download form at www.adrcevents.org, email adrc@eauclairecounty.gov or call the ADRC at 715-839-4735 to request a form by mail. REGISTER at least one week prior: Call the ADRC at 715-839-4735 or go to www.adrcevents.org.

Energy Assistance Applications for the 2023-2024 Season are being accepted.

There are many ways to apply: PHONE: 1-800-506-5596 ONLINE: https://energybenefit.wi.gov/ IN PERSON: Call Western Dairyland at 715-836-7511 PAPER APPLICATION: Call Western Dairyland at 715-836-7511 Western Dairyland is Open Monday– Friday, 8 AM—4 PM Energy Assistance Applications for the 23-24 season will be accepted October 2, 2023—May 15, 2024. For more information on Energy Assistance, go to https://www.westerndairyland.org/WHEAP.phtml

Energy Assistance 2023-2024 Income Guidelines

Brain Check-Up A Closer look at Memory Changes A brain health check-up (memory screen) is a wellness tool that helps identify possible changes in memory and cognition. We screen for other things, why not your memory? It creates a baseline of where a person is at so that future changes can be monitored.

It’s Free, confidential, and takes only 15 minutes! When: Wednesday, November 15, 2023

Time: 8 -11 a.m. Where: L.E. Phillips Senior Center To schedule an appointment, call the Aging & Disability Resource Center at 715-839-4735 or 888-338-4636 Or adrc@eauclairecounty.gov Get Immediate Results Early Detection is important. Just as blood pressure, cancer, diabetes, or stroke screen contribute to prevention and better treatments, so do memory screens. Treatment may be possible. Some types of dementia are reversible, like those from nutritional & vitamin deficiencies, depression, thyroid issues and more.

*Income for seasonal workers, farmers, and the selfemployed is verified based on a 12-month period.

Knowledge means more control. Dementias that are not reversible may be treated with medications that could help with symptoms and preserve quality of life for a longer period of time.

Are you concerned about the risks of residential care

Appeal to Heaven Independent Nurses’ Network Connects you with a private nurse who arranges and manages just the care you need to remain safe at home, independent, and in control.

Call 715-379-7889. We will come to you. or get services started at appealtoheaven.net

LenmarkGomsrud-Linn FUNERAL & CREMATION SERVICES

www.lenmarkfh.com 814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703

715-832-8301

715-834-4456

Proudly Serving Families at 2 locations

Helping individuals and families protect, preserve,and pass their legacy to the next generation. We focus our practice on estate planning, elder law, and probate and trust administration in order to provide expertise and high quality legal services to individuals, families and small businesses

Call us today at

715-835-6196

OUR SERVICES • Elder Law • Estate Planning • Probate & Trust Administration • Special Needs Trusts • Real Estate Transactions • Small Business Services

Visit us today at www.eclawyers.com or use your smartphone to scan

ABOUT ARIC: When working with Elder Law clients, Aric works to alleviate stress by helping clients develop a plan to provide for their long-term care needs, while preserving their assets to supplement their quality of life and pass to future generations. His motivation is to find solutions for clients who are preparing for future life transition and care needs or are in need of immediate qualification for medical assistance benefits. Aric is one of only 13 Certified Elder Law Attorneys (CELA) in the State of Wisconsin

Need To Get To The Senior Center

Quick & Easy ConnectionsEa Eau Claire Transit is a safe and reliable form of transportation to get you where you need to go

Call Our Office At 715-839-5111 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI B 4C 02-1023

ADRC VAN SCHEDULE: November 2023

The ADRC van has room for one wheelchair and 3 additional individuals for no cost nonmedical trips. The van is available for seniors 60+ and adults living with a disability in Eau Claire County. Contact Dave, Transportation Coordinator to schedule at 715-225-0975. Priority given to individuals who live rurally.

Monday

Tuesday

Wednesday

Thursday

Open date call to schedule trip

Friday

3 St. Johns Apt. Walmart Trip Pick up at 9 a.m. 10

Open date call to schedule trip

17 St. Johns Apt. Woodman’s trip. Pickup at 9 a.m.

Open date call to schedule trip

Unavailable for trips today. 30

Open date call to schedule trip

24 Unavailable for trips today.

Augusta Senior Center Featured Activities—616 W. Washington St.

‘MEDICARE & YOU’ SEMINAR

M.O.W. LARGE PRINT MENU

Attention

Aging & Disability Resource Center Elder Benefit Specialists present free seminars open to anyone new to Medicare OR currently on Medicare. Caregivers and family members welcome.

November 2023 Presentation Wednesday, November 15, 2023 10 a.m. Eau Claire Government Center

Meals On Wheels Participants Starting in November Large Print Meals on Wheels Menu will be available.

721 Oxford Ave; Room 1277

Call or email 715-839-4735

Register at www.adrcevents.org or call The Aging & Disability Resource Center of Eau Claire County 715-839-4735 • 1-888-338-4636 tty: use Relay (711) adrc@eauclairecounty.gov

Feels like

home...

• First Month rent FREE

• Flexible rent options • Located behind Sacred Heart Hospital • Optional noon meal on site • Heat, water, sewer & garbage included • Discount meals at Scared Heart Hospital • Storage in apartment & basement • Beauty salon, library and recreation room

or adrc@eauclairecounty.gov To sign up for the large print menus

We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts. • Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking

HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Subsidized HousingWe - One Bedroom Apartments Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room • Air Conditioners Provided Handicapped Accessible Apartments Available

HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

901 S. Farwell St. • Eau Claire, WI 54701 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment

(715) 839-8602

Aging & Disability Resource Center, Eau Claire, WI C 4C 02-1023

November is National Diabetes Awareness Month

November is National Diabetes Awareness Month. Here are some facts. Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to let the blood sugar into your body’s cells for use as energy. With diabetes, your body doesn’t make enough insulin or can’t use it as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease. There isn’t a cure yet for diabetes, but losing weight, eating healthy food, and being active can really help. Other things you can do to help: Take medicine as prescribed. Get diabetes selfmanagement education and support. Make and keep health care appointments. Prediabetes causes long-term health risks, but usually has no symptoms. Though awareness of prediabetes nearly tripled among US adults with the condition from 2005 to 2020, most of the 96 million who have prediabetes still do not know they have it. Generally, people who get type 2 diabetes started out with prediabetes. But the good news is prediabetes can be reversed! Resource Spotlight Take a 1-minute test at DoIHavePrediabetes.org On Your Way to Preventing Type 2 Diabetes If you’re interested in preventing type 2 diabetes, this guide can help you get started. https://www.cdc.gov/diabetes/pdfs/prevent/On-your-way-to-preventing-type-2-diabetes.pdf Ready to join a lifestyle change program? Healthy Living with Diabetes 6 weeks-15 hours-A lifetime of new options for a healthier you. Everyone knows new habits take time. In the Healthy Living with Diabetes (HLWD) workshop you get the time and encouragement you need to make the changes you want to make. You’ll build new skills, practice what you learn, and share your experience with others. You’ll set your own goals and priorities. Week by week, you’ll see what works for you and take steps toward healthier living. HLWD is a high-level evidence-based workshop for people who have diabetes, prediabetes, or people who live with someone who has diabetes. Developed at Stanford University, the workshop meets for 2-1/2 hours, once a week, for six weeks. It offers tools and resources to enhance your understanding of what it means to have diabetes. It is facilitated by two trained leaders in a small group setting. Each week has various topics related to mental, physical, and emotional wellbeing. The program does not replace existing treatments, but serves to complement your current medical treatment plan. For more information and program dates, call 715-839-4735 or go to www.eauclaireadrc.org.

Winter Safety Tips

Don’t wait until the snow falls to get ready for winter! Winter weather is knocking on our doors, a chill is already in the air, so take some time to get ready for the winter season now before we’re buried in snow! •

When leaving the house, loose-fitting, lightweight layers will keep you warmer than one bulky sweater.

•

Consider adding a few small items to your purse or coat pocket, like hand warmers, a snack, an extra pair of gloves. Make sure your cell phone is charged before you venture out. Delays are far more impactful in the winter months, having these items make delays more manageable.

•

Is shoveling your driveway and sidewalk proving to be more difficult year after year? Before the snow hits the ground consider reaching out to friends, family, and neighbors to make a plan for clearing the areas you are responsible for. The ADRC also has a list of companies in the area who can provide that paid service as well as other winterizing tasks.

•

If you have a car, consider adding a small kit to your vehicle so in the event you get stuck, you are prepared to ride it out. If you have a cell phone, make sure it is charged before leaving the house. Other helpful items are: Jumper cables, flares or reflective triangle, ice scraper, car cell phone charger, a blanket, shelf stable snacks, a pair of gloves and winter hat, and cat litter or sand for better tire traction. For more check out Ready.gov

Making Medicare a Piece of Cake! Mang and Kia, your local Retirement Professionals We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options. Investment Advisory Services offered through Alphastar Capital Management, LLC, an SEC registered Investment Adviser. SEC registration does not constitute an endorsement of the firm by the Commission, nor does it indicate that the adviser has attained a particular level of skill or ability.

1-800-236-8438 For ad info. call 1-800-950-9952 • www.lpicommunities.com

715-379-3778 | kia@rsswi.com www.rsswi.com Aging & Disability Resource Center, Eau Claire, WI D 4C 02-1023

Proposal to Update to the Rehabilitation Act of 1973 The Department of Heath and Human Services (DHHS) is proposing to update and amend its section 504 regulation. The proposed rule will add provisions to clarify existing requirements prohibiting recipients of financial assistance from the discriminating on the basis of disability, in DHHS’s programs and activities. The proposed rule included new requirements prohibiting discrimination in the areas of medical treatment; the use of value assessments; web, mobile and kiosk accessibility; and requirements for accessible medical equipment, so that person with disabilities have an opportunity to participate in or benefit from health care programs and activities that is equal to the opportunity afforded others.

The DHHS is seeking comments to better understand individuals experience with health care and human services discrimination on the basis of disability and recipients experiences in complying with federal civil rights laws. To be considered, comments on the proposed rule must be submitted on or before November 13, 2023. Submit comments, identified by RIN 0945-AA15 electronically through http://www.regulations.gov. ww.gwaar.org

Free Movie Event—November 15th Get out and enjoy some fun, popcorn, conversation and an award winning movie for FREE. The Eau Claire County ADRC is hosting a special showing of the classic movie On Golden Pond for area residents who are 60 plus years old at Micon Cinemas at Oakwood Mall. Following the movie there will be an open discussion facilitated by ADRC staff. The movie will begin promptly at 10:30 a.m. please plan to arrive at least 15 minutes before. When: Wednesday, November 15, 2023 Time: 10:30 a.m. Where: Micon Cinemas—Oakwood Mall Who:

60+ years old

REGISTRATION IS REQUIRED at www.adrcevents.org or call 715-839-4735

Limited to the first 30 participants.

Governor Evers Proclaims November 12-18 Social Isolation and Loneliness Week This proclamation highlights that the US Surgeon General has classified social isolation and loneliness a public health crisis with over half of all Americans experiencing measurable levels of loneliness. While people of all ages, backgrounds, and abilities can experience social isolation and loneliness, research shows that older adults and people with disabilities-are more likely to experience high levels of loneliness. Those who are lonely are at an increased risk for physical, emotional, and psychological health impacts including increased depression, cognitive decline, risk for heart disease, premature death, stroke and dementia. According to the Wisconsin Department of Health, Wisconsinites have expressed a desire for their communities to be more socially connected, including individuals and groups, virtual and face-to-face, community events, civic engagement, and establishing communities that are more inclusive of and welcoming to people of all personal characteristics and abilities. The state of Wisconsin affirms its commitment to supporting all Wisconsinites who are experiencing social isolation and loneliness, and older adults and people with disabilities, in particular. The state of Wisconsin joins advocates and organizations across the public and private sectors in raising awareness of and engaging in interventions to reduce social isolation and loneliness in the state.

CAREGIVER CAFÉ: November 7, 2023 The caregiver café is an informal gathering place where caregivers can drop in, relax and connect with others while enjoying a cup of coffee/tea and delicious pastries. An ADRC staff person is available to provide information and assistance regarding resources available in our community.

The Respite for All Event

Everything is provided, just show up! What Can You Expect?

• • • • •

Was A Success!

Social connection with others Peer Support An informal and relaxed environment Reduced Stress Contact the ADRC if respite is needed

Pastors, healthcare professionals, family caregivers, parish nurses, and community members attended the day-long event to learn more about the Respite for All program!

Tuesday, November 7, 2023 9 – 10:30 a.m. Location: The French Press 2823 London Rd, Eau Claire

For more information or how to implement in your local faith community, visit www.respiteforall.org or contact Lisa Wells at 715-839-4735 or lisa.well@eauclairecounty.gov

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

(800) 950-9952 x2538

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI E 4C 02-1023

NOVEMBER DEMENTIA SUPPORT For more information and program flyers, check out the ADRC calendar events at www.adrcevents.org

Savvy Caregiver Support Group This virtual support group meeting is for family caregivers caring for a person living with dementia. The group provides information, support, and resources. Tuesday, 11/7, 10—11 am For more information contact Lisa Wells at 715-839-4750 or lisa.wells@eauclairecounty.gov

Coffee Group for Men Virtual Support Group for Working Caregivers Connections and coffee for men caring for a loved one with Alzheimer’s disease or other type Monday, 11/6, 7:00 — 8:00 pm Contact Scott at 715-261-6066 of dementia. scott.seeger@adrc-cw.org Wednesday, 11/1 & 11/15 11:00 am - Noon Peace Lutheran Church, 501 E. Fillmore, Eau Claire. Contact Bob at 414-378-2114 or beevee6610@gmail.com Lewy Body Dementia Virtual Support Group This virtual support group is for people caring for a person living with Lewy Body Dementia. Wednesday, 11/8, 6:00 - 8:00 pm For more information and to receive the link for the meeting, contact Janell at romatowskij@comcast.net or Amy at amy@mudmodular.com

Memory Café Autumn is in the air and so are apples! Let’s enjoy the great taste of a variety of apples while we hear about how the Glass Orchard got started. We will also do a hands-on project in the glass studio! We will meet at Glass Orchard, 130 Deerfield Rd, Eau Claire on Tuesday, 11/14, 10:00 am For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecouty.gov

Memory Loss and Caregiver Support Group This support group is for people with memory loss and caregivers. Wednesday, 11/29, 1:30 - 3:00 pm Lake St. Methodist Church, 337 Lake Street, Eau Claire. For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecounty.gov

Helpful Websites and Videos www.careblazers.com www.youtube.com/user/teepasnow www.alz.org www.alzstore.com 24/7 Helpline 1-800-272-3900

Questions about brain health, dementia, and/or caring for a person with dementia? Contact Lisa Wells, Dementia Care Specialist, Aging & Disability Resource Center 715-839-4750—Lisa.Wells@eauclairecounty.gov

Don’t Forget It’s Time to Fall Back

Daylight Savings Time Ends Sunday, November 5, 2023

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

(800) 950-9952 x2538

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Call today to schedule a tour

Aging & Disability Resource Center, Eau Claire, WI F 4C 02-1023

November is National Alzheimer’s and Dementia Awareness Month

November has been deemed National Alzheimer’s and Dementia Awareness Month. President Ronald Reagan first designated the month to Alzheimer’s awareness in 1983. Less than 2 million Americans were living with the disease in the early 1980’s; today that number has more than doubled to more than 6 million Americans. It is estimated that approximately 1 in every 2 families have been directly impacted by Alzheimer’s disease or other type of dementia. Much of the information in the news and on websites are facts and figures and have little about how people are living well. Let’s replace the stigma and talk about how life certainly changes with dementia, but it still can be good with hope and support from family, friends, and the community. A few facts to consider about people living with dementia: • • • • •

Creating a positive environment can help reinforce well-being. Social engagement and intellectual stimulation may help preserve mental function in people with early dementia. People living with Alzheimer’s disease and other dementias benefit from having a day filled with routines and habits. Physical exercise can improve physical function, sleep habits, mood, and cognitive function. The earlier the diagnosis, the better the ability to plan, engage, and learn about options and resources to maintain independence for as long as possible.

Contact the Aging & Disability Resource Center of Eau Claire County to learn about support groups, classes, programs, conferences, presentations, and more!

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Stein Boulevard & Steven Lane Augusta Street

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Landmark Company 715-834-3411

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

(800) 950-9952 x2538 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI G 4C 02-1023

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI H 4C 02-1023

Papertraildesgn.com

721 Oxford Avenue—Room 1130 Eau Claire WI 54703

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