ADRC February 2024 Newsletter by ADRC Eau Claire County

The Power of Support Groups

Resource Center

Have you ever wanted to attend a support group but felt you didn’t want to sit and listen to other people’s problems or were too embarrassed to talk about your own? Or maybe it’s too difficult to leave your loved one alone at home or you feel you just don’t have the time. Actually, support groups can be very beneficial to you, the caregiver, as well as the person you are caring for. Support groups not only provide support, but also community education, additional resources, and occasionally guest speakers. There are many other reasons to attend a support group:

(ADRC)

• It was the only place I could say how I felt and people would understand.

721 Oxford Avenue Suite 1130 Eau Claire WI 54703

• I could be angry about how I felt I was dealt a low blow by fate and the others would not say I should not feel like that.

Monday - Friday

• I could find help on how to handle difficult problems from others who had dealt with the same situation.

February 2024 Aging & Disability

8:00 am - 4:30 pm 715-839-4735 1-888-338-4636 tty: use Relay (711)

Website and Email www.eauclaireadrc.org adrc@eauclairecounty.gov

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• I learned that I could not and should not be the only one responsible for caring for my family member. •

• I realized it was possible to laugh at some of the impossible, crazy things that happened during the day. • I learned to stop trying to teach or reason with my family member and instead learned to accept that the way she saw things was very real for her. • I discovered that it was important to have some time for myself to do things I wanted to do and not feel guilty about it. •

www.facebook.com/ ECC.ADRC www.instagram.com/ adrceauclaire/ ADRC Mission Statement

To advocate for individuals age 60+ and adults living with disabilities, and assist them in securing needed services or benefits, live with dignity and security, and achieve maximum independence and quality of life.

I learned where to go for help.

I became aware of how much it helped to know I was not the only one in the world going through this experience.

The ADRC has in-person and virtual support groups to consider: •

Caregiver Café

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Coffee Group for Men

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Savvy Caregiver

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Memory Loss and Dementia Caregiver

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Hobby Hands and Healing Hearts

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Lewy Body Dementia Caregiver

•

Working Caregivers

For more information and details, contact the ADRC! Don’t delay, take the first step and attend a group today!

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The Eau Claire ADRC Team MANAGEMENT Linda Struck, Director Betsy Henck, ADRC Manager Lisa Riley, ADRC Manager Sheryl Sadzewicz, Kitchen Manager

ACCOUNTANT Kelli Weiss ADRC VAN DRIVER Dave Okas COOKS Aaron Pritzl Gilda Halbleib

MEAL DELIVERY DRIVERS Doug Salter Gordy Geurink Kris Bertrand Norm Brunkow Sue Klauck

Rodney McRae Karen Mittag Penny Parkinson DEMENTIA CARE SPECIALIST Lisa Wells

MEAL SITE WORKER Jon Samolinski

ELDER BENEFIT SPECIALISTS Jessica Smith Leda Welke

OPTIONS COUNSELORS Barb McRae Brianna Werner Jenna Belter Jennifer Solfest Liz Nett Maddie Kettner Molly Yang Sue O’Branovich PREVENTION COORDINATOR Deb Bruning RESOURCE SPECIALISTS Carmelita Hogan Heather Craker RESOURCE SPECIALISTS II Karen Hauck Katie Telschow Lindi Engedal

DISABILITY BENEFIT SPECIALISTS Jim Coldwell Melissa Wendtland

ADRCs: Help for Older Adults and Adults Living with Disabilities The Aging and Disability Resource Center (ADRC) of Eau Claire County provides information about resources and support on all aspects of life related to aging or living with a disability. ADRC staff are unbiased and knowledgeable professionals who listen to your concerns, help clarify your options and direct you to appropriate resources. The ADRC administers the Senior Nutrition Programs for Eau Claire County and is also the access point for information about long-term care options and public benefits. Services provided by the ADRC are free and available to all Eau Claire County residents regardless of income or assets.

Aging and Disability Resource Center Board Stella Pagonis, County Board (Chair) Sue Miller, Citizen Member (Vice Chair) Heather Deluka, County Board Tami Schraufnagel, County Board

Amanda Babb, County Board Allen Myren, County Board Jean Doty, Citizen Member Ron Hon, Citizen Member

Sandra Romey, Citizen Member Terri Stanley, Citizen Member Bill Libberton, Citizen Member

Groundhog Day—Interesting Facts Early European cultures celebrated this time of year as it was mid-way between the shortest day of the year and the spring equinox. Cultures used the different hibernating animals- Ireland used a hedgehog, Germany used a badger, and Scotland used a snake. The first Groundhog Day celebrated in the United States was February 2nd, 1840 in Morgantown Pennsylvania by German settlers. The advertisements in this newsletter are obtained from the printing company LPI, not the ADRC. The ADRC provides unbiased information and assistance to those we serve. Conflict of Interest Statement The primary purpose of the ADRC is to provide the customer with unbiased information about services that will meet their needs. This includes sharing information with customers about agencies that provide needed services. The ADRC may operate programs that provide direct services to customers. The ADRC Specialist: • Cannot attempt to influence customers for financial gain or other self-interests. • Cannot attempt to influence customers in the interest of any service or program provider, including the ADRC itself. The ADRC is prohibited from using revenue generated from direct service programs to support the ADRC Specialist program.

The Basics of Caregiving

When you first learn that a loved one needs help it is hard to know where to begin. Sometimes there is a sudden change of health that prompts you to get involved. Other times it is a gradual realization that the person is no longer capable of meeting all their needs. In either situation, knowing what steps to take can be difficult. The following are some basic steps to get you started.

ADRC Equity Learn about the person’s illness, disease, or condition. Understanding the of the disease, its symptoms and what to expect, is helpful in caring for Statement: nature the person. Talk to a health care provider, research the internet, or read books

or pamphlets to help you understand what the person is dealing with. The Aging & Disability Resource Determine areas of need. Write down your specific needs such as housecleanCenter of Eau Claire ing, grocery shopping, meal preparation, help with bathing, and transportation County is welcoming to medical appointments. Then discuss possible ways to meet these needs with friends, family members, local agencies, and the person’s health care provider. and safe for all. We are committed to Research community resources. Contact the ADRC in the county in which serving with equity your loved one lives for local resources and services. Explore options like home delivered or grab-and-go meals, in-home supportive care services, medical alert in mind. systems, transportation and adult day care. Contact organizations specific to the No judgement, disease such as the Parkinson’s Foundation or Stroke Foundation. assumptions or Plan for immediate care. Find out what the person’s wishes are for immediate shame. and long-term care. Adapt the environment by doing a home safety check as There are no income well as purchasing items for any special needs such as a walker, commode, wheelchair, or other adaptive equipment. Find a way to log the person’s health requirements to such as eating patterns, symptoms, and medications. This information is helpful utilize the services of at medical appointments. the ADRC. Enlist the help of others. Determine what you can realistically do, then make a list of other people who can help. Don’t try to do it all on your own. Write down ADRC's assist tasks that others can help with such as running errands or providing a meal. If anyone age 60 and someone offers help – take it! People enjoy feeling helpful but often don’t know what exactly to do. over, as well as adults age18-59 Organize important information. Write down pertinent medical information living with disabiliincluding doctors’ names and phone numbers, insurance information and medication/pharmacy information. Collect and list financial and other important ties. information such as household bills, loans, bank accounts and insurance policies. Also include copies of social security, driver’s license and insurance cards ADRC services are of the person being cared for. Be sure to keep this information in a safe location also available to that other family members know about. family members, Plan for the future. Get information about the long-term prognosis in order to friends, caregivers make appropriate plans. Assess the financial situation and contact a financial and professionals advisor and/or attorney if necessary. Make sure the person has Power of working with these Attorney for Healthcare & Finance documents. Include the person as much as populations. possible in the planning. Take care of yourself, too. Find support through a friend, counselor, or support group. Talk about your struggles and how it feels to be a caregiver. Make sure you are eating well, getting enough sleep and exercise and are staying connected with family or friends, at least by phone calls, to keep yourself healthy. Ask for help. No one can do it all! Call us for information on caregiver support, local resources, a home safety checklist or to talk to someone about specific caregiving issues.

Navigating the Medicare Advantage Open Enrollment Period

January 1 through March 31 is the annual Medicare Advantage Open Enrollment Period (OEP). This is a time when someone who already has a Medicare Advantage Plan can switch to a different Medicare Advantage Plan, with or without drug coverage. An individual can also drop their Medicare Advantage Plan and go back to Original Medicare. If they return to Original Medicare, they can also join a Medicare Part D drug plan. An individual can only make one change during the OEP and any changes they make will be effective the first of the month after the plan receives their request. If a person is returning to Original Medicare and joining a separate Medicare Part D drug plan, they do not have to contact their Medicare Advantage Plan to disenroll. The disenrollment will happen automatically when they join the drug plan. Note that certain actions cannot be taken during OEP, these include:

•

An individual who does not already have a Medicare Advantage Plan on January 1 cannot enroll in one for the first time during OEP. So, for example, a person with Original Medicare cannot switch to a Medicare Advantage Plan during the OEP. *

•

Individuals with Original Medicare cannot join a separate Medicare drug plan during OEP.

•

*Persons with a stand-alone Medicare prescription drug plan cannot switch or drop their Part D plan during OEP.*

* These changes can be made October 15-December 7, 2024 or if there is a special enrollment situation.

Provided by GWAAR

In-Homecare By Angels®

We Care Every Day, In Every Way • Bathing/Grooming Assistance • Dressing Assistance • Assistance with Walking • Medication Reminders • Errands & Shopping • Light Housekeeping • Meal Preparation • Friendly Companionship • Flexible Hourly Care • Respite Care for Families

715-598-1750 • VisitingAngels.com/Eauclaire Each Visiting Angels agency is independently owned and operated.

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI A 4C 02-1023

February 2024 Meals on Wheels & Senior Lunch Menu Meals on Wheels Phone Line: 715-839-4886

Suggested contribution $5/meal

All meals are served with 1% milk and subject to change without notice due to difficulty with supply chain.

Home Delivered & Lunch Sites-Reservations & Cancellations must be submitted by 1 p.m. the day before. Monday Tuesday Wednesday Thursday Friday Wednesday Salads* Note: 1 2 2/7 Tuna Salad w/ The signs indicate Baked Turkey w/ Chicken Salad, fresh greens the number of carbs Gravy^, W/G Bun*, 2/14 Fresh fruit w/ in a meal. Mashed Yukon*, Potato Salad*, cottage cheese ^ = ½ carb Squash*, W/G Bun*, Grapes^, 2/21 Chef salad * = 1 carb Fruit Juice*, Tomato Juice* 2/28 BLT salad *^ = 1 ½ carb Pistachio Pudding W/G = wholegrain 9 5 6 8 7 Baked Cod Chicken Alfredo w/ Sloppy Joes, Breaded Pork Bacon Cheese w/Lemon Butter, Chop^, Fettuccini*, Kaiser Roll*, Burger, W/G Bun*, Wild Rice Au Gratin Potatoes*, Broccoli, Steamed Corn*, Pickles, w/Veggies*, Carrots*, Buttered Beets^, Bean Medley*, Sweet Potato Puffs*, California Blend*, Breadstick*, Creamy Cole Slaw, W/G Dinner Roll*, W/G Bread*, Choc Chip Cookie* Green Beans, Rice Krispy Bars* Oreo Fluff* Fresh Fruit^ Fresh Fruit^ 14 Shrimp w/ 12 13 15 16 Cocktail Sauce^, Creamed Chicken French Toast* w/ Grilled Kielbasa w/ Baked Ham, Mac Baked Yukon* Kraut, and Cheese*, w/Veggies over Syrup, w/Sour Cream, Roasted Red Baked Beans*, Biscuit*, Appe Slices, Potatoes*, Butter & Egg Roll*, Broccoli Brussel Sprouts*, Creamed Spinach, w/Cheese Sauce, Vanilla pudding Peas and Carrots*, Applesauce^ Blueberry Muffin* W/G Roll* W/G Bread*, Strawberry Fresh Fruit^ Shortcake (Angel Food) w/Whipped Topping*

19 Baked Chicken, Homestyle Gravy^, Mashed Potatoes*, Four Way Veggies*, Butter & Egg Roll*, Fruit

20 Swedish Meatballs, Egg Noodles*, Steamed Carrots*, W/G Roll*, Brownies*

21 22 23 Turkey w/Gravy^ Chef Salad, Ham/ Tuna Casserole w/Provolone, w/Shell Pasta, Egg, Garlic Mashed*, Romaine Lettuce, Green Peas*, W/G Bun*, California Blend^, Tomato, Cukes, Three Bean Salad, W/G Roll*, Cheese, Carrot*, Fruit^ Fresh Fruit^ French Dressing^, Cherry Crisp* 29 26 27 28 Shepards Pie w/ Chicken Nuggets, Beef Roll Ups, Meatloaf, Yukon Mixed Veggies & Homestyle Gravy*, Homestyle Stuffing*, Potatoes* Mashed Potatoes*, Mashed Sweet Beef Gravy^, w/ Spinach*, Carrots*, W/G Roll*, Potatoes*, Broccoli, Squash*, Baked Beans*, W/G Bun*, Fruit^ Green Beans, W/G Roll*, Cherry Applesauce* W/G Roll*, Cookie* Chocolate Cake*

SENIOR DINING: February Lunch Meal Site Locations

Evening Meal Site Location

Call 715-839-4886 to make your reservation by 1:00 the day before.

LE Phillips Senior Center Meals are available on the 2nd and 4th Tuesday of each month at 5:00 p.m.

St. John’s Apartments Monday-Friday 11:00 a.m. Fairchild Community Center Every Wednesday at 12:00 p.m. LE Phillips Senior Center 1st & 3rd Friday at 11:45 a.m. Augusta Senior Center* Monday-Friday 12:00 p.m. *Call 715-286-2953 to make reservation by noon the day before. Suggested contribution for Senior Dining Sites is $5 a meal for those who are 60+. Under 60 meal is $8.80 The Wednesday salads listed are only available at Senior Dining Sites.

Tuesday, February 13th Cheese Ravioli w/Meat Sauce Buttered Squash, Garlic Bread, Side Salad/French, Fresh Fruit & Dessert Tuesday, February 27th Salisbury Steak, Homestyle Gravy, Mashed Yukon Pot., Steamed Broccoli, Strawberries & Angel Food Cake Suggested Contribution for the Evening Meal is $6 for those who are 60+ Under 60 meal is $8.80 Please call ADRC Meals on Wheels at 715-839-4886 by 3pm the Friday before to make your reservation.

Winter Reminders Meals on Wheels and Senior Dining Sites may be closed if we have heavy snowfall, extreme temperatures, icy roads, storms/tornado/heavy winds, etc. Typically we follow the Eau Claire schools for weather closures. For delivery, we ask that you please have snow and ice removed from entrance and sidewalks so that our volunteers can safely deliver your meal to you. If your sidewalks are not cleared you run the risk of no delivery.

To check for our closings, you will be able to find them scrolling on the bottom of the TV along with the school closings on your local channels WEAU-TV 13 and WQOW-TV 18. You can find our closings directly on their websites: www.weau.com and www.wqow.com. They will also announce our closings on WAXX radio. If you have any questions or concerns, please call our nutrition office at (715) 839-4886. We are open Monday through Friday 8:00am to 4:30pm.

MOW LARGE PRINT MENU Large Print Meals on Wheels Menu Available: Call or email 715-839-4735 or adrc@eauclairecounty.gov to sign up for the large print menus.

Income Tax Assistance Looking for some help in filing for your 2023 Income Tax? Here are a couple of opportunities to receive that help.

Looking for relief from arthritis pain? Just want to be active and among peers? This program can teach you how to safely make physical activity part of your everyday life. Walk with Ease is designed to help people living with arthritis better manage their pain, but is also ideal for people without arthritis who want to make walking a regular habit. If you can be on your feet for 10 minutes without increased pain, Walk with Ease may be for you. Classes are one-hour each, three times per week for six-weeks. Meet up and walk indoors this winter! Monday, Wednesday, Thursdays 10-11 a.m. February 12—March 21, 2024 Oakwood Mall, 4800 Golf Rd, Eau Claire

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Volunteer Income Tax Assistance (VITA) is a partnership with Royal Credit Union and Chippewa Valley Technical College. This service is FREE for those who have an adjusted gross income under $66,000 a year. Appointments are required and will be available starting February 1 through April 11. Call 800-341-9911 ext. 6 to schedule an appointment. Tax Counseling for the Elderly (TCE) is a volunteer program though AARP, for people 60 years of age and older. Go to AARP Foundation Tax-Aide Locator to find a volunteer in the Eau Claire Area at www.aarp.org/money/taxes/aarp_taxaide/ If your income was under $60,000 in 2023, you may qualify for online tax preparation through The United Way at myfreetaxes.com.

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To receive Federal Tax paper forms by mail call, 1-800-829-3676.

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To receive State Tax paper forms by mail call 1-608-266-2486.

No fee. $10 suggested donation Registration required at least one week in advance by calling 715-839-4735 or online at www.adrcevents.org

Bringing the Library to You The Eau Claire Public Library offers a Home Delivery Service for those in the Eau Claire Area who are homebound due to health conditions and unable to go to the library. Through a survey filled out during the application process, the library personalize the selections based on the customers interest and needs. Preferences are not limited to books, they also deliver audiobooks, CD’s, DVD’s and magazines. The materials are delivered every three weeks by volunteers. A short interview will be conducted by the Home Delivery Coordinator, due to the program’s popularity, there may be a short wait for newcomers. Call 715-839-4857 to apply to this program.

Are you concerned about the risks of residential care

Appeal to Heaven Independent Nurses’ Network Connects you with a private nurse who arranges and manages just the care you need to remain safe at home, independent, and in control.

Call 715-379-7889. We will come to you. or get services started at appealtoheaven.net

LenmarkGomsrud-Linn FUNERAL & CREMATION SERVICES

www.lenmarkfh.com 814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703

715-832-8301

715-834-4456

Proudly Serving Families at 2 locations

Helping individuals and families protect, preserve,and pass their legacy to the next generation. We focus our practice on estate planning, elder law, and probate and trust administration in order to provide expertise and high quality legal services to individuals, families and small businesses

Call us today at

715-835-6196

OUR SERVICES • Elder Law • Estate Planning • Probate & Trust Administration • Special Needs Trusts • Real Estate Transactions • Small Business Services

Visit us today at www.eclawyers.com or use your smartphone to scan

ABOUT ARIC: When working with Elder Law clients, Aric works to alleviate stress by helping clients develop a plan to provide for their long-term care needs, while preserving their assets to supplement their quality of life and pass to future generations. His motivation is to find solutions for clients who are preparing for future life transition and care needs or are in need of immediate qualification for medical assistance benefits. Aric is one of only 13 Certified Elder Law Attorneys (CELA) in the State of Wisconsin

Need To Get To The Senior Center

Quick & Easy ConnectionsEa Eau Claire Transit is a safe and reliable form of transportation to get you where you need to go

Call Our Office At 715-839-5111 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI B 4C 02-1023

ADRC RURAL VAN SCHEDULE—February 2024

The ADRC van has room for one wheelchair and 3 additional individuals for no cost non-medical trips. The van is available for seniors 60+ and adults living with a disability in Eau Claire County. Contact Dave, Transportation Coordinator to schedule at 715-225-0975. Priority given to individuals who live rurally. Monday

Tuesday

Wednesday

Thursday

Friday

Open date call to schedule trip.

2 Open date call to schedule trip.

Open date call to schedule trip. 15

St. Johns Apt. Walmart Trip. Pick up at 9 AM 16

Open date call to schedule trip. 22

St. Johns Woodmans Trip. Pick up at 9 AM 23 Unavailable for trips today.

Open date call to schedule trip

Open date call to Open date call schedule trip. to schedule trip

Open date call to schedule trip.

Open date call to Open date call schedule trip. to schedule trip.

Open date call to schedule trip.

Open date call to Open date call schedule trip. to schedule trip.

Open date call to schedule trip.

Open date call to Open date call schedule trip to schedule trip.

Open date call to schedule trip. 29

Open date call to schedule trip.

Augusta Senior Center Featured Activities—616 W. Washington St.

Stroke and Fall Risks, Prevention and Recovery Presentation Alecia Acker, RN, Rehab Liaison from The Rehabilitation Hospital of Western Wisconsin, an affiliate of Encompass Health will present and discuss on how to identify signs of a stroke. Alecia will cover the risks associated with a stroke, types of strokes, prevention and lifestyle modification. Alecia will also share the benefits of acute inpatient physical rehabilitation at Encompass Health.

When: Monday, January 12th Time: 10 am

FoodShare When: Feb. 28th Time:10:45 am Come play FoodShare Bingo at the Augusta Senior and Community Center. Many people are unaware how easy it is to qualify for this free benefit. FoodShare helps stretch your budget by depositing money on a debit-like card once per month to help buy groceries. Apply for FoodShare benefits after bingo.

‘MEDICARE & YOU’ SEMINAR

Aging & Disability Resource Center Elder Benefit Specialists present free seminars open to anyone new to Medicare OR currently on Medicare. Caregivers and family members welcome. Register at www.adrcevents.org or call the ADRC of Eau Claire County 715-839-4735 • 1-888-338-4636 tty: use Relay (711) adrc@eauclairecounty.gov

February 2024 Presentation Wednesday, February 7—1:00 PM Friday, February 23—10:00 AM Eau Claire Government Center 721 Oxford Ave; Room 1277

Feels like

home...

• First Month rent FREE

• Flexible rent options • Located behind Sacred Heart Hospital • Optional noon meal on site • Heat, water, sewer & garbage included • Discount meals at Scared Heart Hospital • Storage in apartment & basement • Beauty salon, library and recreation room

We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts. • Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking

HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Subsidized HousingWe - One Bedroom Apartments Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room • Air Conditioners Provided Handicapped Accessible Apartments Available

HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

901 S. Farwell St. • Eau Claire, WI 54701 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment

(715) 839-8602

Aging & Disability Resource Center, Eau Claire, WI C 4C 02-1023

Hobby Hands and Healing Hearts A monthly support group for older adults who are experiencing any type of grief and loss. Monday, February 19th 1:00 - 2:30 pm Trinity Lutheran Church 1314 E. Lexington Blvd, Eau Claire 1st time attending? Contact the ADRC to learn more and let us know you will be attending!

What to Know About Respiratory Viruses

Many different viruses are currently spreading, including those that cause flu, COVID-19, and RSV. This is the first year that there are vaccines to protect against all three of these viruses. These vaccines have been shown to prevent severe disease and can be lifesaving. They can also help ensure you are able to enjoy valuable time with loved ones. There also are other healthy habits you can practice to stay healthy: •

Stay away from others who are sick.

•

Wear a mask in higher risk situations.

•

Avoid touching your eyes, nose, mouth.

• Wash your hands frequently. If you do get sick, there are tests and treatments to help you feel better sooner. Have you gotten your annual flu shot yet? There’s still time! A flu shot is the best way to help protect yourself against the flu. See your healthcare provided or a local pharmacy to get your flu shot!

1-800-236-8438 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI D 4C 02-1023

ADRC Prevention and Health Promotion Workshops REGISTER at least one week prior: Call the ADRC at 715-839-4735 or go to www.adrcevents.org.

Walk With Ease (in person) Six-week walking program developed by the Arthritis Foundation. While walking is the central activity, it also includes education to ease arthritis symptoms, stretching and strengthening exercises, and motivational strategies. Classes meet indoors three time weekly for one hour. Proven benefits include: Reduce pain and discomfort of arthritis; Increase balance, strength and walking pace; Build confidence in your ability to be physically active; Improve your overall health. All participants receive the Arthritis Foundation Walk With Ease guidebook. Mondays, Wednesdays, Thursdays, 10:00 - 11:00 am/ February 12 - March 21, 2024 Oakwood Mall, 4800 Golf Rd, Eau Claire

Webex “Meet & Greet” (virtual) Want to learn how to get connected to Webex video conferencing to participate in interactive workshops, presentations, or meetings? In this practice session, you’ll learn how to: Join a meeting on your browser, mute/unmute your microphone, turn on/off your video, change view options, use the Chat feature, and participate in brainstorming. This will be held virtually via Webex; participants will receive further information before the event. Tuesday, 9:30 - 10:15 am/ February 27, 2024

Med Wise Rx (virtual) A skills-based educational program to improve people’s communication with pharmacists and other providers for safer medication management. Meets for two 1.5-hour classes, separated by one week for home practice. This workshop is part of an evaluation project by the University of Wisconsin School of Pharmacy. Eligible participants will receive up to $75 in thank you gift cards for taking part in this study. Eligibility requirements include being at least 65 years old, taking 4 or more medicines regularly (this includes nonprescription drugs), able to navigate and join the two Webex meetings, and able to participate in phone interviews and provide feedback. Webex practice session will be held one week prior to classes. Tuesdays, 9:30 - 11:00 am/ March 5 & 19, 2024 OR Fridays, 1:00 - 2:30 pm/ May 3 & 17, 2024 (depending on which group you are assigned to)

StrongBodies Information Session for new participants (virtual and phone conference) Strength training is especially important as we age. Being physically active and socially connected are both essential for health and well-being. The StrongBodies program provides a safe environment for older adults to improve strength and balance with a fun group of peers. Learn more in this free orientation and sign up for classes starting in April 2024. Thursday, 10:00 - 11:15 am/ March 7, 2024

Caregiving is rewarding. But it can be challenging too.

Whether you provide care for a spouse, partner, parent, friend, or a child with special needs; at home or in a care facility, whether down the block or miles away, yours is an important role. But taking care of yourself is important also.

Powerful Tools for Caregivers is an educational workshop designed to help caregivers take care of themselves while caring for someone else. By taking care of your own health and wellbeing, you become a better caregiver.

SAVE THE DATE! The ADRC will be offering a Powerful Tools for Caregivers workshop beginning on April 18, 2024! Call the ADRC for more information or to register. Class dates and location will be announced in the March ADRC newsletter!

The classes give caregivers tools to help: - Reduce stress - Improve self-confidence - Manage time, set goals, and solve problems - Better communicate feelings -Increase ability to make tough decisions - Locate helpful resources

Eat Well, Age Well—Ginger and Cabbage

February is Heart Health Month. Ginger and cabbage are heart-healthy food options that reduce the risk of developing heart disease. Ginger has emerging heart-healthy attributes including reducing blood pressure, lowering lipid and cholesterol levels, and reducing blood clotting in atherosclerosis. It also has been long used to treat nausea and vomiting. • •

Storage: Store in a resealable plastic bag container with air pushed out, in a refrigerator crisper. Can be grated and frozen in an ice cube tray for long-term storage. Preparation: Scrap the skin off with the tip of a spoon. Grate or mince as the recipe instructs.

Cabbage is an easy-to-grow vegetable available in many varieties each with a slightly different flavor profile. Cabbage is high in fiber, Vitamin C, Vitamin K, Vitamin A, Vitamin B6, thiamin, folate, potassium, manganese, calcium, and iron. It is also low in saturated fat, cholesterol, and calories making it a hearthealthy option. • •

Storage: Cabbage can be stored for many months making fresh cabbage available even in the winter months. Store in refrigerator for several weeks and up to 2 months if uncut. Do not wash until ready to use. Preparation: Can be eaten raw, braised, steamed, boiled, fried, or roasted. Be careful to not overcook and release stereotypical cabbage odor.

CABBAGE STIR-FRY Ingredients • • • • •

1 tablespoon olive oil 3 garlic cloves, minced 2 teaspoons of ginger Half a head of cabbage 4 tablespoons low sodium soy sauce

Instructions

 Heat olive oil in a high-sided skillet or wok at medium-high heat.  Sauté garlic and ginger for 3 minutes.  Add cabbage, 2 tablespoons soy sauce, and other seasons as desired. Heat over medium heat for 5-7 minutes until the cabbage is softened.  Add the remaining 2 tablespoon soy sauce, turn the heat to high and cook for 2-3 more minutes.

Notes • • • • •

Can be served as a vegetable or over rice as the main dish. Substitute sesame oil for olive oil to add a nutty flavor. Substitute for Chinese cabbage or red cabbage for other variations. Sauté onions, peppers, Bok choy, or mushrooms with cabbage to incorporate additional flavors or sesame seeds to top before serving. Add a choice of protein. Recipe adapted from https://www.the-bella-vita.com/cabbage-stir-fry-recipe/ GWAAR Nutrition Team by Katie Osterbauer, PHD

CAREGIVER CAFÉ: February 6, 2024 The caregiver café is an informal gathering place where caregivers can drop in, relax and connect with others while enjoying a cup of coffee/tea and delicious pastries. An ADRC staff person is available to provide information and assistance regarding resources available in our community. Everything is provided, just show up! What Can You Expect?

• • • • •

Social connection with others Peer Support An informal and relaxed environment Reduced Stress Contact the ADRC if respite is needed Tuesday, February 6, 2024 9 – 10:30 a.m. Location: The French Press 2823 London Rd, Eau Claire

Horticulture-Inspired Program for People Living with Dementia & Their Care Partners Hands-on, nature inspired experiences that provide opportunities to stimulate the senses, enjoy social interactions, and provide physical activity while imparting a sense of purpose. All supplies and materials provided. Come and Learn about the Benefits and Beauty of Spices and Herbs! WHEN: Thursday, February 15th TIME:

1:00 - 2:30 pm

WHERE:UW-Extension, 227 1st St W, Altoona

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

(800) 950-9952 x2538

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Making Medicare a Piece of Cake! Mang and Kia, your local Retirement Professionals We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options. Investment Advisory Services offered through Alphastar Capital Management, LLC, an SEC registered Investment Adviser. SEC registration does not constitute an endorsement of the firm by the Commission, nor does it indicate that the adviser has attained a particular level of skill or ability.

715-379-3778 | kia@rsswi.com www.rsswi.com

Aging & Disability Resource Center, Eau Claire, WI E 4C 02-1023

FEBRUARY DEMENTIA SUPPORT For more information and program flyers, check out the ADRC calendar events at www.adrcevents.org

Coffee Group for Men Connections and coffee for men caring for a loved one with Alzheimer’s disease or other type of dementia. Wednesday, 2/7 and 2/21, 11:00 am - Noon Peace Lutheran Church, 501 E. Fillmore, Eau Claire. Contact Bob at 414-378-2114 or beevee6610@gmail.com

Lewy Body Dementia Virtual Support Group This virtual support group is for people caring for a person living with Lewy Body Dementia. Wednesday, 2/14 & 2/28, 6:00 - 8:00 pm For more information and to receive the link for the meeting, contact Rob at 920-386-4308 or greisel@co.dodge.wi.us

Savvy Caregiver Support Group This virtual support group meeting is for family caregivers caring for a person living with dementia. The group provides information, support, and resources. Tuesday, 2/6 10—11 am For more information contact Lisa Wells at 715-839-4750 or lisa.wells@eauclairecounty.gov

Virtual Support Group for Working Caregivers Monday, 2/5 7:00 — 8:00 pm Contact Scott at 715-261-6066 scott.seeger@adrc-cw.org

Memory Café It’s Valentine’s Day! Let’s where something red and talk about…what else…CHOCOLATE! Chocolate has an amazing history and offers many complex flavors. Enjoy tasting and rating some different flavors of chocolate from milk chocolate to rich dark chocolate and learn how it is made. Be sure to wear “RED!” Chippewa Valley Museum, 1204 E. Half Moon Dr. Tuesday, 2/13, 10:00 am For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecouty.gov

Memory Loss and Caregiver Support Group

Stand in the Light Memory Choir

This support group is for people with memory loss and caregivers.

People in the early to mid-stages of memory loss, their care partners, and singing volunteers come together to share their love of music.

Wednesday, 2/28. 1:30 - 3:00 pm Lake St. Methodist Church, 337 Lake Street, Eau Claire. For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecounty.gov

REHEARSALS: Thursdays, 9:45 - 11:00 am 1/11 - 4/18, 2024 Lutheran Church of the Good Shepherd, 1120 Cedar St. Eau Claire. Questions call 715-210-4165 or standinthelightmemorychoir@gmail.com

Questions about brain health, dementia, and/or caring for a person with dementia? Contact Lisa Wells, Dementia Care Specialist, ADRC 715-839-4750—Lisa.Wells@eauclairecounty.gov National 24/7 Helpline 1-800-272-3900

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

(800) 950-9952 x2538

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Call today to schedule a tour

Aging & Disability Resource Center, Eau Claire, WI F 4C 02-1023

Divestments: What are they and why are they important?

What is a Divestment? Divestment is a term related to long-term care Medicaid. It is defined as the giving away of something for less than fair market value. This could mean giving something away as a gift or for less than the item is worth in the commercial market. A divestment can be done intentionally by giving someone money, or unintentionally by not doing something that the person should have done. Here are some examples of divestments: •

selling one’s home at a discounted price

•

adding a person’s name to the deed of a house if they did not pay towards the purchase of it

•

giving away a life estate or remainder interest in a home property without being paid for it

•

agreeing to waive a debt that is owed by another person

•

adding a person’s name as a joint owner to a bank account, and then allowing that person to withdraw money from the account for their own personal spending

•

paying off debts or loans that the person is not legally obligated to pay for

•

donating more than 15% of a household’s annual income to a religious or charitable organization

•

refusing to accept an inheritance, settlement, or other lump sum of money the person is entitled to

Why is it important to be aware of divestment policy issues? If a person makes a divestment, a divestment penalty period may be imposed upon them if they later apply for long-term care Medicaid benefits. For example, if a person makes a $100,000 divestment, then they will be ineligible for long-term care Medicaid for 323 days—that’s almost a full year! Do divestment penalties apply to all forms of Medicaid? No, divestment penalties only apply to long-term care Medicaid, including institutional Medicaid (in the nursing home or hospital), Family Care, IRIS, PACE, and Partnership. Divestment penalties do not apply to card-services Medicaid (BadgerCare+, MAPP, Medicaid deductible, categorically needy Medicaid, etc.). Under federal law, divestment penalties also do not apply to Medicare Savings Programs such as QMB, SLMB, and SLMB+. If a divestment penalty is assessed but inaccurate, how can that be resolved? A person who is assessed a divestment penalty but believes it to be inaccurate can call the local Income Maintenance Consortium to discuss the situation. They can also file an appeal with the Division of Hearings and Appeals, a state agency that decides Medicaid appeals in Wisconsin. Be aware that there is a 45-calendar day appeal window and there are no provisions for late appeals. Where can more information on divestments be found? For more information, https://www.dhs.wisconsin.gov/medicaid/divestment.htm

By GWAAR Legal Services

NEW !

If we feature a picture of one our classes or events in our newsletter and you see yourself, stop into the front desk for a free ADRC prize as a thank you for helping spread the word of our services.

Walk with Ease group, Fall 2023

Colony Park West

Colony Park East

2818 Augusta Street • 840 W. MacArthur St. 841 Richard Drive

Stein Boulevard & Steven Lane Augusta Street

• One bedroom HUD Section 8 rental assisted apartments for persons 62+ or persons with handicap or disability • One bedroom apartments with range & refrigerator. • Rent: 30% of monthly adjusted income including all utilities except telephone and cable T.V.

Landmark Company 715-834-3411

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

(800) 950-9952 x2538 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI G 4C 02-1023

Ice Cleats Snow and ice are inevitable in Wisconsin’s winter months. Our winter season is beautiful but with the snow and ice comes the increase risk of falling. CILWW would like to highlight Macro Traction Ice Cleats, which provided superior traction and stability in a variety of winter conditions. These cleats cover from heel to toe, and easily clip on to any shoes or boots to provide an extra layer of protection and help lesson risk of falls. They feature multi directional cleats to allow you to stride easily on ice and snow covered surfaces. If you would like more information on Ice Cleats or any other assistive technology devices that could potentially improve your independence, please call CILWW at 715-233-1070 or 800-228-3287. CILWW provides services at no cost to the individual. CILWW is not a funding source to purchase the assistive technology.

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI H 4C 02-1023

Jinxkids.com

721 Oxford Avenue—Room 1130 Eau Claire WI 54703

Address Service Requested