To advocate for individuals age 60+ and adults living with disabilites, and assist them in securing needed services or benefts, live with dignity and security, and achieve maximum independence and quality of life.
Preparing for Winter Driving
What to do if you fnd yourself stuck in your car in winter:
If you must travel in snowy weather, there are some steps you can take to help keep you safe if you become stranded on your trip.
Before you leave:
• Make sure your gas tank is at least half full
• Tell someone what your travel plans are so they can reach out for help if you do not arrive in a reasonable time.
• Charge your phone so you can call for help if needed.
• Make sure your car kit is ready and accessible. Think about including: a brightly colored shirt or flag you can use to signal for help, some non-perishable food - (it is much easier to stay warm with a full belly), blanket, hat, gloves, warm socks, jumper cables, windshield scraper, sand or cat litter for traction, flashlight, frst aid kit and a cell phone charger.
Stay in the vehicle!
• If you leave your vehicle, you can become disoriented quickly in wind-driven snow and cold.
• Run the motor about 10 minutes each hour for heat.
• While running the motor, open the window a little for fresh air to avoid carbon monoxide poisoning, and be sure to clear snow from the exhaust pipe as well.
Be visible to rescuers.
• Turn on the dome light at night when running the engine.
• Use your emergency flashers – but be conscious of your battery.
• Tie a bright colored cloth to your antenna or door, something red or reflective.
• After snow stops falling, raise the hood to indicate you need help.
Eau Claire County Health Department is hosting an Emergency Preparedness Workshop for older adults on December 6, 2024. See page 4 for more information.
The Eau Claire ADRC Team
ACCOUNTANT
Kelli Weiss
ADRC VAN DRIVER
Dave Okas
COOKS
Aaron Pritzl
Bill Angell
Karen Mittag
Linda Vogler
Penny Parkinson
DEMENTIA CARE SPECIALIST
Lisa Wells
DISABILITY BENEFIT SPECIALISTS
Jim Coldwell
Melissa Wendtland
ELDER BENEFIT SPECIALISTS
Jessica Smith
Leda Welke
KITCHEN COORDINATOR
Gilda Halbleib
MANAGEMENT
Linda Struck, Director
Betsy Henck, ADRC Manager
Lisa Riley, ADRC Manager
MEAL DELIVERY DRIVERS
Doug Salter
Gordy Geurink
Kris Riphenburg
Norm Brunkow
Sue Klauck
SENIOR DINING SITE
Glenda Nelson
OPTIONS COUNSELORS
Barb McRae
Brianna Werner
Jenna Belter
Jennifer Solfest
Liz Nett
Maddie Kettner
Molly Yang
Sue O’Branovich
HEALTH PROMOTION COORDINATOR
Deb Bruning
RESOURCE GENERALISTS
Carmelita Hogan
Heather Craker
RESOURCE SPECIALISTS
Karen Hauck
Katie Telschow
Lindi Engedal
ADRCs: Help for Older Adults and Adults Living with Disabilities
The Aging and Disability Resource Center (ADRC) of Eau Claire County provides information about resources and support on all aspects of life related to aging or living with a disability. ADRC staff are unbiased and knowledgeable professionals who listen to your concerns, help clarify your options and direct you to appropriate resources. The ADRC administers the Meals on Wheels/Senior Dining programs for Eau Claire County, and is also the access point for information about long-term care options and public benefts. Services provided by the ADRC are free and available to all Eau Claire County residents regardless of income or assets.
Aging and Disability Resource Center Board
Tami Schraufnagel, County Board (Chair)
Jean Doty, Citizen Member
Stella Pagonis, County Board
John Folstad, County Board
Deirdre Jenkins, County Board
Bill Libberton, Citizen Member
Sandra Romey, Citizen Member
Terri Stanley, Citizen Member
Thomas Vue, County Board
Jonathan Wessel, Citizen Member
The advertisements in this newsletter are obtained from the printing company LPI, not the ADRC. The ADRC provides unbiased information and assistance to those we serve.
Conflict of Interest Statement
The primary purpose of the ADRC is to provide the customer with unbiased information about services that will meet their needs. This includes sharing information with customers about agencies that provide needed services. The ADRC may operate programs that provide direct services to customers. The ADRC Specialist:
• Cannot attempt to influence customers for fnancial gain or other self-interests.
• Cannot attempt to influence customers in the interest of any service or program provider, including the ADRC itself. The ADRC is prohibited from using revenue generated from direct service programs to support the ADRC Specialist program.
ADRC Equity Statement:
The Aging & Disability Resource Center of Eau Claire County is welcoming and safe for all. We are committed to serving with equity in mind. No judgement, assumptions or shame.
There are no income requirements to utilize the services of the ADRC.
ADRC's assist anyone age 60 and over, as well as adults age18-59 living with a disability.
ADRC services are also available to family members, friends, caregivers and professionals working with these populations.
Asking for Americans with Disabilities (ADA) Accommodation Tips
It can be hard to know how to ask and know what to say when asking for accommodations at businesses, work and attractions. It can also be diffcult to know exactly what is suggested or required by the ADA, so many people decide to avoid those places and circumstances. Below are a few tips from Eau Claire County Board Supervisor Katherine Schneider, who has had 34 years of experience advocating for herself and others.
1) Requesting accommodations is like playing baseball; you don’t get a hit every time you go up to bat and you sure don’t get a home run every time. My personal request for an inaccessible button on a website to be changed was met with interest (a frst base hit) but no change at this time. However, the webmaster agreed on a work-around; I just emailed him the content I needed put on the form and he submitted it. The request to remove products piled on the wheelchair ramp into a business was ultimately successful, but took three weeks of emailing and calling around to see who could make it happen.
2) Even though the ADA is a law, just announcing that is only the beginning. Often, I hear “no” and have to consider that as a “no and” and fgure out how to continue the conversation. “and how can we meet my needs?” “and can I talk to the manager…?” “we have a problem” not “I”.
3) The hardest part for me is staying polite when I want to scream “It’s the law, obey it”. I try to channel an old supervisor from my internship who was fond of telling me “Honey attracts more flies than vinegar”. Thanks Jessie, you were so right.
4) When my request still isn’t met, I have a choice to persist or go elsewhere. I only have so much time and energy to use, so sometimes I just leave to fght another day or another issue. But often I persist and seek help, like from law enforcement.
Katherine suggests if you are tired of asking again and again, she fnds these suggestions from Goggle AI helpful: “To combat advocacy fatigue, prioritize self-care by setting boundaries, taking breaks, managing stress, getting enough sleep, exercising regularly, and seeking support from others within your advocacy community; actively check in with yourself to monitor your emotional state and adjust your involvement as needed.” Or as that Joan Baez song says: “when you can’t go on any longer, take the hand of a brother. Every victory brings another. Carry it on.”
The ADA is the law, though many are not familiar with the requirements, including those who need the accommodations. To fnd the government requirements go to www.adagreatlakes.org.
For more resources on the ADA go to the ADRC’s website at www.eauclaireadrc.org and click on our Resource Library, then Advocacy Resources.
Pear and Cranberry Crisp
Pears originated in southeastern Europe and were a favorite food of the ancient Greeks and Romans. The ancient Greek author Homer described them as “gifts from the gods.” They are a gift and how appropriate to celebrate them during December! Pears help with digestion and heart health.
Ingredients
1/2 C old fashion rolled oats
1 Tbs packed brown sugar
2 Tbs flour
1/4 Tsp cinnamon
Directions
2 Tbs applesauce
4 C cubed pears (about 3 pears)
1 C cranberries, fresh or frozen
1 Tbs cornstarch
• Rise and scrub fresh fruits under running water before preparing
• In a medium bowl, combine oats, brown sugar, flour, cinnamon and applesauce
• Combine pears, cranberries, and cornstarch in an 8 X 8 inch dish. Sprinkle with oat mixture
• Bake uncovered at 400 degrees F, until juices are bubbling & topping is browned, about 20 minutes
Reprint from foodhero.org
Meals on Wheels Phone Line: 715-839-4886
Suggested contribution $5/meal
St. John’s Apts | 815 Chapin Street, Eau Claire| Mon– Fri Serve Time: 11 am | 715-839-4886
Augusta Senior Center | 616 W Washington St, Augusta | Mon– Fri Serve Time: 12 pm | 715-286-2953
Fairchild Comm Center | 121 Farmer St, Fairchild | Every Wednesday Serve Time: 12:15 pm | 715-839-4886
L.E. Phillips Sr Center | 1616 Bellinger St., Eau Claire| 1st & 3rd Friday Serve Time: 11:45 am | 715-839-4886
All meals are served with 1% milk and subject to change without notice due to diffculty with supply chain.
Home Delivered & Lunch Sites-Reservations & Cancellations must be submitted by 1 p.m. the day before. Wednesday Salads-Senior Dining Sites only
Monday
Friday 2
Cheesy Hamburger Potato Soup, California Blend, Breadstick, Fruit 3
Garlic Pork Chop in Creamy Mushroom Sauce, Pumpkin Risotto, Peas & Carrots, Molasses Cookie
27
Beef Chile, Loaded Cauliflower Casserole, Corn Bread, Chocolate Chip Cookies
Call 715-839-4886 to request
The ADRC van has room for one wheelchair and 3 additional individuals for no cost non-medical trips. The van is available for seniors 60+ and adults living with a disability in Eau Claire County. Contact Dave, Transportation Coordinator to schedule at 715-225-0975. Priority given to individuals who live rurally.
The Quilt Addicts Quilt Club
We are a diverse group of people unifed by our love of quilting and our desire to share this art with others. We welcome other quilters from the novice to the most experienced; those who love traditional quilting to those who celebrate art quilts; those who are looking for friendship with other quilters.
StrongBodies Informaton Session
WHEN: Friday, December 6, 2024
TIME: 10:00-11:15 am
LOCATION: Augusta Senior & Community Center, 616 W. Washington St., Augusta WI
Meets 9:30 am– 2:30 pm on Mondays
Location: Augusta Senior Center 616 W. Washington St. Augusta, WI 54722
Strength training is especially important as we age. Being physically actve and socially connected are both essental for health and well-being. The StrongBodies program provides a safe environment for older adults to improve strength and balance with a fun group of peers. Come learn more in this free informaton session.
StrongBodies classes will be on M-W-F’s startng on January 6th, 2025 at 8 a.m. the Augusta Senior Center.
New Area Program—Friends at the Lake
Friends at the Lake is a wonderful new adult day program for people living with dementia. The program is a volunteer-driven, social model program that brings forth a system of care, support and respite (a short period of relief from something challenging or diffcult) for all people involved – the caregiver, the friend living with dementia, and the volunteer.
Schedule
Friends at the Lake provides:
Compassionate volunteers
Music activities
Brain ftness
Physical activity
Service projects
Companionship
Family style lunch and snacks
Who is eligible? Anyone living with memory loss, Alzheimer’s disease and all other dementias. No medications or personal care assistance provided.
When: Tuesdays
Time: 10 AM 2 PM
Where: Lake Street Methodist 337 Lake Street Eau Claire, WI
Cost: $40 per session
Scholarships available
Do you need a few hours to do your Christmas shopping…coffee with friends…go to your doctor appointment…or just be at home for a few hours? Don’t wait! To learn more about Friends at the Lake, contact Laurie Van Beek at 715-832-6603 or laurievb@lakestreetumc.org.
Addressing Dementia Among US Veterans: Challenges and Pathways to Support
Dementia is a pressing health issue that affects millions in the United States, including a signifcant number of US Veterans. Due to unique exposures and experiences during their service, Veterans are at an elevated risk for cognitive decline compared to the general population. This article highlights the factors contributing to the increased prevalence of dementia among U.S. Veterans and discusses the pathways for support and care.
Traumatic Brain Injuries
(TBIs): Studies have indicated that even a single moderate to severe TBI can double the risk of developing dementia. Repeated TBIs, common among military personnel, further elevate this risk. Explosions, falls, and impact injuries sustained during combat can lead to long-term brain changes and damage. While Veterans who served in combat are more likely to have experienced TBIs, other job duties can be highly probable for injuries as well. For example, combat engineers and parachutists among a host of other military professions can be considered more dangerous and expose a Veteran to more frequent head injuries.
TBIs can cause damage to brain structures, resulting in inflammation, neural tissue loss, and the accumulation of abnormal proteins such as tau, which is associated with chronic traumatic encephalopathy (CTE) and Alzheimer's disease. These changes can disrupt normal brain function and contribute to cognitive decline. TBIs are linked to a higher risk of early-onset dementia, where symptoms may appear before age 65. This can signifcantly impact younger veterans who are still in the workforce or managing active lifestyles.
Post-Traumatic Stress Disorder (PTSD)
: The psychological stress of war takes a toll not just on mental health but also on cognitive function. PTSD has been associated with a 50% or greater increase in dementia risk, potentially due to chronic stress-related brain inflammation. This chronic stress can lead to the continuous activation of the body's stress response. This prolonged state can result in harmful changes to brain function and structure, including damage to the hippocampus, the area responsible for memory and learning. This can affect the balance of neurotransmitters and hormones in the brain, potentially leading to cognitive issues and impaired brain function over time. Chronic inflammation can contribute to the development of neurodegenerative diseases, including dementia.
Continued on Page 14
Dementia Among US Veterans - Continued from Page 14
Toxic Exposures: Research and veteran health records have identifed links between toxic exposures and cognitive decline, including dementia. The most notable exposures have been widely publicized and for good reason. Long term exposure to toxins like Agent Orange, solvents and industrial chemicals, heavy metals and lead, as well as airborne hazards and burn pits can all impact long term brain health. The U.S. Department of Veterans Affairs (VA) and other research institutions continue to investigate these links to better understand the long-term impacts of toxic exposures. The VA has also expanded programs to recognize and support veterans who suffer from health conditions linked to these exposures, including cognitive issues and dementia. The relationship between toxic exposures and dementia is complex, with ongoing studies needed to fully understand the long-term implications. However, the evidence underscores the importance of monitoring and providing targeted healthcare support for veterans exposed to hazardous substances during their service. Given these elevated risks, early detection and intervention are crucial for supporting veterans with dementia. The Department of Veterans Affairs (VA) has recognized the unique challenges faced by this population and provides specialized programs for diagnosis and care, including comprehensive screening, integrated healthcare services and support for caregivers.
In next month’s article we will highlight the services available and even some challenges to overcome in accessing VA benefts to support a diagnosis of dementia. At the Eau Claire County Veteran Service Offce specializes in accessing services to support all military related conditions that a Veteran is faced with. You can reach their offce for more information and answers to your questions at 715-839-4744.
Ideas to Accommodate Guests This Holiday Season
Looking for ways to make your home more comfortable for guests this holiday season? The Eau Claire County ADRC might be able to help with items available in our Loan Closet.
In the hustle and bustle of the holidays it can be easy to overlook the challenges some seniors and others with mobility, dementia, vision and hearing loss experience when attending these gatherings. With a little bit of planning everyone will be ready to enjoy the time together.
Getting in the door Steps can create a barrier for those with a walker, cane or wheelchair. Portable ramps can be ordered online or area mobility stores may have available for rent. When helping someone in a wheelchair go down a ramp make sure to walk backwards. The ADRC has 1 in our loan closet inventory.
Mobility in the home Make sure that the walkways are clear and rugs are secured or moved. Wheelchairs need up to 36” for doorways and hallways. Chairs that are stable and have arms make it easier for guests with weaker leg muscles to use their arms to lift themselves out of chairs.
Hearing all the conversations Try to limit background noise as it can make it harder for those with hearing loss to distinguish the conversations. The ADRC has Pocket Talkers available to borrow which can help those with hearing loss communicate one on one better.
Overnight guests The ADRC has shower chairs, bed rails, and bath transfer benches available for loan for a small rental fee. You may also consider purchasing a bedside commode for safety in the night. These items can make someone feel more at home and independent in your home. Call the ADRC Loan Closet at 715-839-4735.
The holiday season is often presented as one flled with joy and connection, yet some people struggle more during the holiday season than throughout the rest of the year. This may be due to fnancial hardship and the pressure to provide gifts during holidays or feeling lonesome from not having friends or family to share a holiday meal with. Others may be grieving friends and family that are no longer here, and they may need someone to confde in during this diffcult time.
You can call 2-1-1 to ask about holiday gift/toy programs to help your family, clients, or those you know that could use a little help. You can ask about programs that provide sit-down holiday meals that may also offer takeout/delivery options. Call to check what is available in your area. Some programs may be seeking holiday donations or volunteers, so if you’d like to give back during the holidays season yourself and spread some cheer, don’t miss your chance! Giving back and being around others creates a sense of community that can feel very uplifting during the holiday season.
You can also reach out to 2-1-1 and ask to chat when you are struggling. We can try to fnd resources to support your mental health and offer a listening ear during your time of need. No one needs to struggle alone during the holidays, or anytime for that matter. Remember that you are not alone, 2-1-1 is always here for you. Simply Dial 2-1-1.
