Fitness Classes

Mondays: Yoga with Natalie Tuesdays: Stretch and Strength with Debbie Wednesday: Super Fit with Gordy Thursdays: Chair Movement with Debbie Fridays: Cardio, Balance, and Stretch with Natalie

INSTRUCTOR BIOS:

NATALIE BECKER has been working as a fitness professional since 2005. Previously, Natalie was a Fitness Specialist at a medically-based facility, performing Fitness Assessments and prescribed programs to individuals pre- and post-therapy to integrate them back into a fitness routine. Natalie earned a Bachelor of Science in Exercise Science from Eastern Michigan University and is certified as an American College of Sports Medicine Health Fitness Specialist (ACSM-HFS), an Aerobics and Fitness Association of America (AFAA), Senior Fitness Specialist Certificate and Mad Dogg Certified Spinning Instructor. Natalie attends the annual American College of Sports Medicine annual conference for continuing education. She also holds a certification in CPR/First Aid and AED through the American Red Cross.

DEBBIE BOOTH has over 20 years in the fitness industry. Debbie holds certification through the Aquatic Exercise Association (AEA) as an Aquatic Fitness Professional. She is also a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and the Aerobics and Fitness Association of America (AFAA). Deb spent time in the Applied Science Program at Anne Arundel Community College. She is an American Red Cross Instructor Trainer and holds her CPR/AED and First Aid certification from the Red Cross. Debbie is also a Michigan High School Athletic Association (MHSAA) Officials Certified for Field Hockey and Lacrosse and a United States Field Hockey (USFH) official.

GORDY MARCOTTE is a certified Personal Trainer through the American Council on Exercise (ACE). Gordy has a passion for helping older adults achieve their health and fitness goals, and leads group classes consisting of chair yoga, chair kickboxing, strength training, and cardio/balance sessions. Additionally, he works with adults of all ages as a Personal Trainer and as a Group Strength and Conditioning Coach. Gordy graduated from Western Michigan University with a degree in Communications. He is also certified as a Fitness Nutrition Specialist from the American Council on Exercise (ACE-FNS), and is certified in CPR/AED throughThe American Health and Safety Institute.