All Seasons Rochester Hills Activity Guide - Summer

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FITNESS CLASSES Mondays: Yogalates with Kathy LeBlanc Tuesdays: Cardio & Strength with Fabiola Isambert Tai Chi Meditation with Pam Wednesday: Strength and Core with Norma Fridays: Super Fit with Debi Acker-Zolnoski Saturdays: Stretch and Flexibility with Linda

INSTRUCTOR BIOS: KATHY LEBLANC has been involved in the fitness industry for over 25 years. Ten years ago, she discovered her true passion with Senior Fitness. As an avid outdoor cyclist, she became certified as a senior fitness cycling instructor and teaches classes for seniors over 50 years old. She also specializes in strength training and balance for seniors, both as a group fitness instructor and a personal trainer. Kathy earned a Bachelor of Arts degree in Political Science from The University of MichiganAnn Arbor and a Master of Public Administration from Oakland University-Rochester. She worked for 20 years at Oakland University as an Academic Advisor and Program Manager. She is certified as a Senior Fitness Instructor, Personal Trainer and Cycling Instructor through the American Sports and Fitness Association (ASFA). She is also CPR/AED certified through the American Heart Association. FABIOLA ISAMBERT has been involved in the world of sports for more than 20 years as an Athlete. In her early years, she trained track and field, 100 meters, and long jump and represented Venezuela in international competitions. Her dedication and discipline helped her to break the national long-jump junior record, which she held for 5 years. When she moved to The United States, she studied Exercise Science and Technology at Oakland Community

College. Fabiola is passionate about dancing salsa, merengue, bachata, and other Latin/-American rhythms. Currently, she conducts group fitness classes in which she focuses on improving mobility, flexibility, core, strength, endurance, balance, and range of motion. Muscular endurance, Zumba, Core for beginners, and Circuit Training are all part of her classes. Fabiola holds her Associate in Exercise Science and Technology (Magna Cum Laude), is CPR/AED certified through the American Red Cross, and studied Industrial Engineering for four years. DEBI ACKER-ZOLNOSKI previously worked as a Special Ed Paraprofessional K/8 Educator, in Community Development and Property Management for twenty years, and has served on the Board of Directors for several non-profits for over fifteen years. Debi is certified in Yoga and holds an RYT-200 Hour Certification, Yoga Alliance, has 200 hours in Ashtanga Yoga Teacher Training, is a Certified Yoga Teacher for Children and Teens and is an iyengar Yoga Teacher. She trained with Professional Yoga Instructor, David Swenson, in Santa Monica, California. Debi holds an Associate Degree in Business Management from Macomb Community College and a Bachelor of Science in Public Administration and Community Development from Central Michigan University. She has been married to her husband, Mark, for 43 years, has three children, five grandchildren and a 5 year old Labrador Retriever, as well as a senior cat.

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