Obesity-Universalsickness
OBESITY HAS BECOME A UNIVERSAL SICKNESS IN THE ULTRAMODERN AGES, IMPACTING THE POPULACE WORLDWIDE. ACCORDING TO WORLD OBESITY ATLAS PUBLISHED BY UNICEF INDIA ALONE WILL HAVE MORE THAN 27 MILLION OBESE CHILDREN BY 2030 AND 70% OF URBAN YOUTH IS ALREADY OBESE. APPROXIMATELY THIRTY-FIVE ADULTS ARE CONSIDERED OBESE, WITH CONTINUOUSLY RISING RATES. THIS IS A SIGNIFICANT CONCERN BECAUSE OBESITY IS A MAJOR RISK FACTOR FOR NUMEROUS HEALTH PROBLEMS, INCLUDING HEART DISEASE.
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Heart Effects
Heartdiseaseisoneofthe leadingcausesofdeathin urbanIndia,responsiblefor oneineveryfourdeaths,says DrRanjitJagtapDaughter. Obesityisamajorcontributor tothisstatistic,asitincreases theriskofdevelopingheart diseasebyasignificant margin.
In fact, obesity can lead to a number of other heart-related problems, such as high blood pressure, high cholesterol, and type 2 diabetes.
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The link between obesity and heart disease is not a new one, and researchers have been studying the connection for years. Studies have shown that obesity can cause changes in the body that increase the risk of heart disease.
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Negative effects of obesity
The negative effects obesity can have on heart health cannot be stressed enough as obesity puts an undue amount of fat under the skin than muscle as opposed to other organs that normally act as guardians against infections in adults with excessive body mass, says Aditi Jagtap, daughter of Dr Ranjit Jagtap.
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Aditi Jagtap Pune says, Maintaining a healthy weight is essential for heart health. This means eating a balanced diet that is low in saturated and trans fats and high in fruits, vegetables, whole grains, and lean protein. It also means engaging in regular physical activity, such as walking, swimming, or cycling.
A healthy diet is key when trying to keep obesity at bay however much easier said than done!
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