We Are Always Ready For Your Health

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Sustainibility

It’s important to cut down on junk food while opting instead for fruit, vegetables and lean proteins wherever possible. Of course, exercising regularly will also help in keeping weight under control — aiming for 150 minutes per week should do the trick along with monitoring portion sizes and energy intake from snacks/ fast food throughout the day in order to maintain BMI within a healthy range (18.5–24).

One of the most effective ways to help keep one’s weight in check as per Aditi Jagtap, director of Ram Mangal Heart Foundation is to work with a healthcare professional or registered dietitian to develop a personalized plan that will help you lose weight safely and sustainably.