If you don’t have time to get to a yoga class after a long day chairside, there are yoga poses you can easily do at work or at home. Dentist and yoga instructor Dr Unna Chidambaram suggests the following poses. Each pose should be held for 5 breaths (in and out). If you feel discomfort or are confused about how to do the poses, seek advice from a yoga instructor.
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EDITION 4 | 2022 WESTERN ARTICULATOR
