Mid Valley MOM | June / July 2024

My First Choice for My HealthChild’s

HOW TO KNOW WHEN TO CALL YOUR PEDIATRICIAN

As a parent or guardian, it can be challenging to know when your child needs medical care. It can be easy to second-guess yourself. When in doubt, follow your instincts. If you think something may be wrong, err on the side of caution and call your pediatrician.

Here are a few telltale signs that your child needs to be seen by a doctor right away:

1. They have a fever: If your baby is under two months old, a temperature of 100.4 degrees or higher is an emergency. If they are older in age, a fever over 100.4 degrees that lasts three or more days could signify a problem that requires antibiotics or further testing.

2. They are vomiting and have diarrhea: Occasional vomiting or diarrhea is common in children. However, if they have both symptoms simultaneously, there could be a bigger problem, such as an infection or dehydration.

3. They’re having trouble breathing: If your child’s nostrils are flaring when they breathe, their ribs suck in with each breath, they are making a funny noise or wheezing, or they are just breathing quickly for a while, it’s time to call your pediatrician. If their lips or nails have a bluish color, call 911 right away.

Do you need to talk to a local pediatrician you know you can trust?

Call us to schedule an appointment with one of our board-certified pediatricians.

[They know what they’re talking about]

Health

Let’s Talk Health with Samaritan Health Services, page 6

Home

Reimagine Your Home with Rylee Henderer, page 8

Support

Support for Families with Audrey Benson, page 10

Focus

Focus on MOM with Dr. Carli Lancaster, page 7

Smile

Something to Smile About with Dr. Jay Vaikuntam, page 12

Pets

Pets are Family with Dr. Josiah Moses, page 14

Thrive

Helping Kids Thrive with Karen Swanger, page 16

Play with Adrienne Fritze, page 28

Learn

Partners in Education with Anna Marie Gosser, page 34

Natural Choices with Jasmin Woodside, page 36

Say Cheese with Dr. Wade Haslam, page 38

Publisher

Matthew Nelson, Active Media, Inc PO Box 672, Aurora OR 97002-0672 info@activemediausa.com 503-825-2100

Editor-in-Chief

Managing Director

Audrey Meier DeKam audrey@mommag.com

Mid-Valley & Lane County Business Development Manager

Linda Blair linda@mommag.com 541-231-7250

Salem Advertising Representatives

Kim Leighty kim.leighty@mommag.com 503-510-9036

Tina Toney tina@activemediausa.com 503-991-4547

Designer Sean Carver sean@activemediausa.com

Editor’s Note

Bluey’s mom friend is right

Even though my kids are high schoolers, I make it a point to stay up on cultural trends with younger kids as much as possible. For instance, while my children are too old to watch Ms. Rachel, I will join the group who rides at dawn to hunt down the person who made her cry. So when several cover MOMs mentioned Bluey and the Baby Race episode, I knew it was time for me to watch it.

The retrospective story goes like this: Bluey’s mom finds herself feeling competitive with others in their mom-baby group, to meet various milestones like sitting up, crawling, walking and so on. She becomes obsessed with getting Bluey to crawl, doing all the research on it, encouraging, enticing…all the while, the baby version of Bluey is a giggling happy one. When Bluey “loses” this comparison race, the mom says, “I just felt like I was doing everything wrong.” Is there a mom on this planet who hasn’t, at many points, felt like she’s doing it wrong? (And if there is, we are likely not friends with her.) Back to Bluey’s mom: When another mom from the group — a very experienced mother of nine — visits her, she delivers a heartfelt line that resonates with many viewers. “There’s something you need to know,” she says, looking intently at Bluey’s mom, then adds softly, “You’re doing great.” Wow, does that line ever hit a mom right in the feels. All the self-concocted races, the worry and doubt that you’re screwing it up somehow…that line delivers, even when you hear it a decade or more after the baby phase.

Parenting can be lonely, even more so for single parents and anyone who has children with special needs. There’s no one to give you an atta-gal, a raise, a thank you. In the spirit of being less of a tiger mom and more house cat one, know that…

If you’re taking the time to read this, you’re doing great.

If your toddler howled because you put their mac and cheese into the pink bowl they asked for but now that pink bowl is the most disgusting thing they’ve ever set their tear-filled eyes upon, you’re doing great.

If the preschool teacher emailed you again about your child disrupting the class by acting like a dinosaur, you’re doing great. If your middle-schooler’s greatest achievement is an essay on Skibidi Toilet, you’re doing great.

If your teen drops out of traditional high school because in-person is overwhelming for their mental health, you’re doing great.

The Baby Race episode of Bluey is only seven minutes long, widely available online and well worth your time. Even if your kids are driving themselves to school, ignoring you from their first apartments, or maybe have kids of their own. Watch it, and know that you are, indeed, doing great.

Cheers,

Audrey Meier DeKam Editor-in-Chief

QA

QA

QA

Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.

Have a question you forgot to discuss the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.

Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.

Q: Our family is on a trip. Yay! can we keep our healthy eating on track?

Q: Our family is going on a road trip. Yay! How can we keep our healthy eating on track?

Q: Our family is going on a road trip. Yay! How can we keep our healthy eating on track?

A: You can do it — with advance planning and preparation. The healthiest option is to pack your own meals, beverages and snacks.

A: You can do it — with advance planning and preparation. The healthiest option is to pack your own meals, beverages and snacks.

A: You can do it — with advance planning and preparation. The healthiest option is to pack your own meals, beverages and snacks.

Dairy, meat fish should be kept at 40 F, so use a cheap refrigerator thermometer in your ice chest to monitor the temperature. Pack single-use items that need refrigeration like mayonnaise, ranch dressing, applesauce hummus.

Dairy, meat and fish should be kept at 40 F, so use a cheap refrigerator thermometer in your ice chest to monitor the temperature. Pack single-use items that don’t need refrigeration like mayonnaise, ranch dressing, applesauce and hummus.

Dairy, meat and fish should be kept at 40 F, so use a cheap refrigerator thermometer in your ice chest to monitor the temperature. Pack single-use items that don’t need refrigeration like mayonnaise, ranch dressing, applesauce and hummus.

Choose water or sparkling water over sugary and caffeinated drinks to cut down on empty calories.

Choose water or sparkling water over sugary and caffeinated drinks to cut down on empty calories.

Choose water or sparkling water over sugary and caffeinated drinks to cut down on empty calories.

Pack breakfast foods with a high nutrient profile that are also high in protein, such as hard-boiled eggs (keep them chilled in the shell), whole wheat blueberry muffins (homemade is best, if possible), bagels and cream cheese, and fresh fruit.

Pack breakfast foods with a high nutrient profile and high in protein, such as hardboiled eggs (keep them chilled in the shell), whole wheat blueberry muffins (homemade is best, if possible), bagels and cream cheese, and fresh fruit.

Pack breakfast foods with a high nutrient profile and high in protein, such as hardboiled eggs (keep them chilled in the shell), whole wheat blueberry muffins (homemade is best, if possible), bagels and cream cheese, and fresh fruit.

Satisfying items for lunch include cheese, crackers, meat sticks and veggies. You can also quickly make sandwiches and wraps, using precut veggies, turkey or chicken slices,

Satisfying items for lunch include cheese, crackers, meat sticks and veggies. You can also quickly make sandwiches and wraps, using precut veggies, turkey or chicken slices,

Satisfying items for lunch include cheese, crackers, meat sticks and veggies. You can also quickly make sandwiches and wraps, using precut veggies, turkey or chicken slices,

Q: My teen has been more emotional than usual, withdrawn and moody. Should I be concerned about this new behavior?

Q: My teen has been more emotional than withdrawn and moody. Should I be concerned about this new behavior?

Q: My teen has been more emotional than usual, withdrawn and moody. Should I be concerned about this new behavior?

A: Emotional distress in adolescence is common and complex. Teens are going through physical and mental changes, while fluctuating hormones amplify emotions. Changes in social surroundings and environmental stressors may lead to mental health concerns.

A: Emotional distress in adolescence is common and complex. Teens are going through physical and mental changes, while fluctuating hormones amplify emotions. Changes in social surroundings and environmental stressors may lead to mental health concerns.

A: Emotional distress in adolescence is common and complex. Teens are going through physical and mental changes, while fluctuating hormones amplify emotions. Changes in social surroundings and environmental stressors may lead to mental health concerns.

Because mood can affect how their bodies normally function, it’s important to watch for alarming changes in eating, sleeping and overall energy levels. A few changes in sleeping and eating patterns are to be expected, though low appetite or overeating can pose serious

Because mood can affect how their bodies normally function, it’s important to watch for alarming changes in eating, sleeping and overall energy levels. A few changes in sleeping and eating patterns are to be expected, though low appetite or overeating can pose serious

Because mood can affect how their bodies normally function, it’s important to watch for alarming changes in eating, sleeping and overall energy levels. A few changes in sleeping eating patterns are to be though low appetite or overeating can pose serious

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single-serve hummus packets or small containers of peanut butter and jelly.

single-serve hummus packets or small containers of peanut butter and jelly.

single-serve hummus packets small containers of peanut butter and jelly.

For snacking, bring along fresh fruits and veggies. Pack trail mix and nuts in one-half cup portions to avoid overeating. Air pop your own popcorn and add seasonings like smoked paprika or cinnamon.

For snacking, bring along fresh fruits and veggies. Pack trail mix and nuts in one-half cup portions to avoid overeating. Air pop your own popcorn and add seasonings like smoked paprika or cinnamon.

snacking, bring along fresh fruits and veggies. Pack trail mix and nuts in one-half cup portions to avoid overeating. pop own popcorn and add seasonings smoked paprika or cinnamon.

If you stop at a restaurant, go online ahead of time to read menus and nutrition facts. This will help you make the best selection and avoid impulse orders.

If you stop at a restaurant, go online ahead of time to read menus and nutrition facts. This will help you make the best selection and avoid impulse orders.

If you at a restaurant, go online ahead of time to read menus and nutrition facts. will help you make the best selection and avoid impulse orders.

— Suzanne Watkins, RD, LD, Samaritan Albany General Hospital

— Suzanne Watkins, RD, LD, Samaritan Albany General Hospital

— Suzanne Watkins, RD, LD, Samaritan Albany General Hospital

health concerns. Signs of concerning levels of emotional distress include a pattern of increased irritability, sadness or hopelessness, tearfulness or lack of interest persisting for two or more weeks.

health concerns. Signs of concerning levels of emotional distress include a pattern of increased irritability, sadness or hopelessness, tearfulness or lack of interest persisting for two or more weeks.

health concerns. Signs of concerning levels of emotional distress include a pattern of increased irritability, sadness or hopelessness, tearfulness or lack of interest persisting for two or more weeks.

Teens’ moods can affect them in all sorts of ways, and it’s tough to know what’s going on unless you talk to them regularly. If they are struggling, let them know their feelings are valid and that learning to navigate challenges is important. Finding additional support can be as easy as starting a conversation with their primary care provider and behavioral health team.

Teens’ moods can affect them in all sorts of ways, and it’s tough to know what’s going on unless you talk to them regularly. If they are struggling, let them know their feelings are valid and that learning to navigate challenges is important. Finding additional support can be as easy as starting a conversation with their primary care provider and behavioral health team.

Teens’ moods can affect them in all sorts of ways, and it’s tough to know what’s going on unless you talk to them regularly. If they are struggling, let know their are valid and that learning navigate challenges is important. Finding additional support can be as easy as starting a conversation with their primary care provider and behavioral health team.

—

— Geoff Schaubhut, PhD,

Geoff Schaubhut, PhD, clinical psychologist, Park Street Clinic in Lebanon

— Geoff Schaubhut, PhD, clinical psychologist, Park Street Clinic in Lebanon

clinical psychologist, Park Street Clinic in Lebanon

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The advantage of buying eyeglasses locally

We get it: you’re busy, and the allure of shopping online for eyeglasses seems like a great way to squeeze in a task while meeting the demands of your busy life. Before you click add to cart, consider the advantages of buying glasses in person.

Buyer beware: The precision of your prescription is of utmost importance, as not getting that right can cause depth perception issues, discomfort and even worsen vision. Like anything you buy online, the purchase is always a risk, as the manufacturing methods and materials could be of poor quality. In terms of durability, you really do get what you pay for.

At first glance, the price might be lower online, but watch out for additional costs that sneak in right before the payment screen, like tints and non-glare coatings. Also note that your vision insurance may or may not cover an online retailer.

Carli Lancaster, OD eyecareassociates.net

Getting the right fit: How a pair of glasses feel when you wear them can make a world of difference in terms of comfort. When you shop in person, you can try on frames and get a sense of their weight, proportion to your face, color, etc. At our eye care centers, trained professionals guide you in selection and advise you on the options we have for each pair.

After your glasses have been made, we adjust them in person to your unique fit. Many of us have one ear that sits a tiny bit higher than the other, which is what opticians are trained to look for and adjust to each patient.

As we take glasses on and off, the fit can loosen, nose pads can shift, etc. Our patients can stop in for adjustments, repairs and tune-ups. It’s all part of what we do as a local business.

Albany Willetta St SW (541) 926-5848

Albany Custom Eyes (541) 928-2020

Downtown Corvallis (541) 757-1120

NW Corvallis (541) 752-4622

Lebanon (541) 451-5808

Lincoln City (541) 614-0946

Salem (971) 377-2703

BRING THE OUTDOORS IN

As summer breezes in, so does the perfect opportunity to revamp your living spaces.

For moms juggling household duties and family life, remodeling might seem like an overwhelming task. However, with the right approach and a bit of planning, it can be an exciting project that revitalizes your home and enhances functionality. Whether it’s sprucing up the kitchen for those summer gatherings or creating a tranquil oasis in the backyard, there are many ways to improve your home.

EMBRACE THE SEASON

June and July are perfect for bringing the outdoors in and vice versa. Consider opening up your living space by installing bi-fold or sliding doors that seamlessly connect your indoor and outdoor areas.

Rylee Henderer | DESIGNER

This not only enhances natural light but also creates a refreshing flow throughout your home.

CREATE A RELAXING RETREAT

Transform your primary bedroom into a serene sanctuary where you can unwind after a long day. Update your bedding with breathable fabrics in light, summery hues and invest in blackout curtains to ensure a restful night’s sleep. Consider adding houseplants that improve indoor air quality.

OUTDOOR OASIS

Make the most of the warm weather by transforming your backyard into an outdoor oasis. Install a deck or patio where you can host summer barbeques

and alfresco dinners with friends and family. Incorporate lush greenery, cozy seating and ambient lighting to create a welcoming atmosphere.

FAMILY-FRIENDLY SPACES

For moms with young children, creating functional yet stylish family-friendly spaces is key. Consider incorporating builtin storage solutions to keep clutter at bay and opting for durable, stain-resistant fabrics that can withstand spills and messes (like all those popsicles). Create designated play areas where kids can unleash their creativity while still being within sight.

BUDGET-FRIENDLY UPDATES

Remodeling doesn’t have to break the bank. Look for budget-friendly updates that make a big impact, such as painting walls in fresh, vibrant colors or swapping outdated fixtures and hardware for modern alternatives. Consider tackling smaller DIY projects like updating cabinet hardware or installing new light fixtures to give your home a fresh new look.

SEEK PROFESSIONAL HELP

While DIY projects can be fun, sometimes it’s best to leave certain tasks to the professionals. Whether it’s plumbing, electrical work or structural changes, hiring a qualified contractor ensures that the job is done safely and efficiently, giving you peace of mind to enjoy the fruits of your effort and investment. Always make sure your contractors are licensed, bonded and insured.

Summer remodeling offers the opportunity to create a home that not only reflects your personal style but also meets the needs of families. Get the kids involved in the choices — doing so shows them the value of exploring creativity and making our homes into spaces that promote wellbeing, function and beauty.

Rylee Henderer grew up around construction job sites, sweeping up endless sawdust in the shop. She formally joined her family’s business in 2017 and learned everything from demolition and framing, to tile and cabinetry installation. From there, Rylee grew into client management, and along the way found a love for design. She is now a full-time designer, creating beautiful, innovative spaces for Henderer Design + Build + Remodel.

Audrey Benson Behavior Supervisor

922 NW Circle Blvd, Ste 160-112

Corvallis, OR 97330

kidsnw.org | 1.888.360.0360

EXPLORING Oregon’s inclusive destinations

Oregon’s beauty is not just in its landscapes but also in its commitment to inclusivity. From sandy shores to recreational parks, the state offers a range of experiences for everyone to enjoy. A few of the many places that make Oregon an inclusive destination for all…

At the beach || David’s Chair, a non-profit organization, provides track chairs for those with mobility challenges, offering an incredible beach experience. These chairs can be reserved in Seaside, Manzanita and Florence, ensuring that everyone can soak up the sun and enjoy the waves. davidschair.org

At the airport || Portland International Airport (PDX) goes above and beyond for travelers with sensory considerations. The airport’s sensory room, open from 4 a.m. to 12:30 a.m. daily, provides a calming space with specific lighting, music and tangible items. Additionally, PDX offers sensory bags with hearing protection earmuffs, fidget tools, coloring book, crayons, sunflower lanyard, a plane spotter guide and an emotional thermometer, ensuring a comfortable journey for all passengers. flypdx.com

Day trip fun || Numerous parks throughout the Willamette Valley offer sensory-friendly offerings. In Salem, Harper’s Playground provides wheelchair-friendly environments that promote physical, sensory, emotional, behavioral and social skills for children and adults of all abilities. For indoor fun, Get Air in Eugene, Salem and Medford is a trampoline park offering a calmer atmosphere on the first Saturday morning of each month. harpersplayground.org/playgrounds/lets-all-play-place getairsports.com

Whether it’s a day at the beach, a smooth flying experience, or a fun outing at a recreational park, Oregon shines in its commitment to accessible offerings.

Brought to you by:

KIDS NW connects families with compassionate caregivers, specially trained in serving individuals with disabilities.

Austin

has joined the practice of Dr.

Carl. Dr.

was born and raised in Albany and is deeply rooted in our local communities. He graduated from West Albany High School and then from Oregon State University. During school Dr. Brunson worked locally at O’Brien Dental Lab before attending dental school at the Roseman University of Health Sciences. He has a kind heart, a warm smile and is committed to providing excellent patient care as well as outstanding dentistry. New

Dr.

Brunson

Jeffrey

Brunson

Meet Dr. Austin Brunson

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155 NW Hickory St # A Albany, OR 97321 (541) 928-1509 Dr. Jay Vaikuntam

Snacking all summer can lead to more cavities

The kids are home for summer…and the amount of snacking has increased tenfold. While a few snacks a day can be a good balance for nutritional needs, overdoing it or “grazing all day” can increase the risk of dental cavities.

When we eat, acids from food and drink sit on our teeth for about 20 minutes to an hour, and these acids are responsible for tooth decay. If your child is eating once every hour, the amount of time their tooth enamel is exposed to damage is significantly increased. Same goes for sipping sugary drinks throughout the day.

What’s a parent to do, especially when you have young children who only seem to want to snack? Consider the right type of snacks and drinks to help keep your child’s teeth healthy and cavity-free. If possible, choose whole fruits instead of fruit cups and pouches. These provide a sweet treat without added artificial sugars and preservatives. Nothing like a good ol’ glass of H2O to quench the thirst compared to sports drinks or sodas, which can be loaded with cavity-causing ingredients.

Chips and sticky snacks can get stuck in your child’s teeth and cause cavities. Limit sticky foods like gummy candy, jelly beans and even raisins. Whenever possible, rinse your child’s mouth with water after snacking and meals.

And as always, good brushing, flossing and regular checkups make for healthy smiles all year long.

•

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Bombs bursting in air

Who doesn’t love a beautiful display of fireworks to top off a great night with friends? Your anxious dog, that’s who! While some dogs will snooze through an apocalypse, others will be panting, pacing and vibrating with fear. It can even lead to destruction and dangerous escapes.

The good news is that there are numerous ways to help. First, check in with your veterinarian well before the fireworks start (early to mid-June is ideal) to discuss strategies for training, supplements or medications. For dogs with mild to moderate noise phobias, options like Thundershirts, calming chews, pheromones, etc. might do the trick. But pets with severe anxiety need a little more “better living through chemistry” that requires a prescription.

We typically prescribe medications like gabapentin and trazodone, which are in pill form. A newer product on the market is Sileo, which is a gel you apply to your dog’s gums. Some dogs need a combination of meds, while others do okay with a dose of just one.

Because neighborhood fireworks seem to start the week before July Fourth, you will likely have nights to see what works best for your dog. Keeping your dog safe is key, as well as monitoring them when they

Children should learn to sew

Learning to sew is a valuable life skill. For children, learning to sew is more than just a thread and needle: it’s an opportunity to discover patience and creativity, develop math and fine motor skills, and much more.

In our KidSpirit Sewing Academy, young sewists can choose the materials, designs, and the amount of fabric they need for their own creative sewing projects. This is great exposure to project planning, execution, and following it through to completion — skills necessary throughout life.

Sewing is also a way for children to discover eco-consciousness as they see what materials of their own go to waste, then practice reusing what they can. Additionally, sewing is a hands-on way to learn self-expression, possibly leading to a future career in fashion or textiles!

Sewing allows a child to slow down in a world full of technology and immediate gratification. It teaches them to enjoy the journey, dedication and commitment it takes to finish a project. When children learn and practice patience, they are more likely to persevere through challenges in the future.

Sewing not only teaches children essential life skills like patience and creativity but also instills values such as eco-consciousness and selfexpression, paving the way for their future success and resilience.

Karen Swanger Director of OSU KidSpirit

Brought to you by: OSU KidSpirit, Extension and Engagement kidspirit.oregonstate.edu

Kim Lyddane

PROFESSION: Director of Albany Parks and Recreation

COMMUNITY: Albany

PARTNER: Cliff Lyddane, special educator/teacher of the deaf and hard of hearing

CHILDREN: Gillian, age 4, and Rhys, age 2

PHOTOS BY: CHRISTY CAMPBELL CREATIVE

MOM’s Favorite...

Tell us about your favorite…

…family game: Not really game but we are big fans of dance parties

…words to live by: Be a good human

…binge-worthy TV: The Great British Bake-Off, New Girl, Haven, The Office, and obviously Parks and Recreation. My current binge is Resident Alien.

…way to get out of making dinner: I thankfully have a husband who is a better cook and takes on that task most nights of the week.

…time-saving app or digital tool: Quip. It allows me to keep track of my task list and spreadsheets simultaneously on my phone and desktop.

WHEN

THIS EAST COAST NATIVE DISCOVERED THE BEAUTY OF OREGON, SHE MADE IT A MISSION TO LIVE HERE.

Family comes first.

All families are unique. Tell us about yours. My husband and I are high school sweethearts. We have actually known each other since the third grade. We went to college in different cities (Boston and Baltimore) but stayed together the whole time, and then moved out to Oregon for me to go to grad school at University of Oregon. When I was done with school, we moved back to the east coast as it was his turn to go through a graduate program at the College of William and Mary. We realized very quickly when we moved back east that we were homesick for Oregon and that is where we wanted to build our lives. We saved up our pennies for a few years, quit our salaried and benefited jobs (crazy), packed up our car and moved back cross country once again. We moved without jobs or an apartment lined up. When I look back, we were so brave! Thankfully it all worked out and we have never looked back.

Cliff is an incredible human. He has taught special education for 10 years (elementary and middle school) and this past year has transitioned to becoming a teacher of the deaf and hard of hearing with Linn Benton Lincoln ESD. He has also gone back to get another master’s degree. He works full time, goes to school and still manages to be a fully hands on parent. He is honestly the smartest person I have ever met. He is calm and patient. His brain works totally differently from mine, and I think that is why we work so well together.

Our daughter, Gillian (also known as Gilly), is almost five. She loves to sing, dance and take care of her dolls which she refers to very earnestly as her sisters. She is incredibly creative. She has an amazing imagination and loves to tell stories. If she reads a book or

hears a song, the information is quickly saved in her brain, and she can repeat it back with all of the nuances in which it was originally delivered. She is tender-hearted and wants everyone to be together at all times. She is the best big sister to her baby brother, Rhys who will turn two this summer. Rhys is a silly, cuddly, giant teddy bear. Rhys was born with severe to profound bilateral sensorineural hearing loss which was confirmed at three months old. In the first 11 months of his life he had 77 appointments (between doctor’s visits, ESD appointments, procedures, etc.). No wonder I never have any leave! We want him to be proud of his evolving deaf identity and we want to make sure he always has access to language, so as soon as he was diagnosed we started learning American Sign Language. In addition to ASL, Rhys is also learning to hear with his cochlear implants that he got last April. Kiddo has well over 125 signs and over 25 spoken words. He is chatty in two languages, and we love it. We couldn’t be more proud of him.

I’m an only child. In 2022 my mom relocated here from Maryland. It has been incredible to have her here with the kids. Last year my aunt relocated as well. Having family in the same town is a luxury I didn’t think we would ever have. It has been more than I could have ever wanted or dreamed of to see our little family unit all together in our new hometown.

When did you know you wanted to be a mom? It took me a long time to know I wanted to be a mom. I was never the kiddo that mothered her dolls or other kids. I loved my independence and took a lot of pride in getting through school and building my career. As I approached my mid-thirties, something clicked one day and I realized that I did want kids.

MOMs Love Local

We love locally owned businesses, restaurants, places and organizations. Share your favorite…

…coffee spot: Margin is my go-to spot. Love their Ruby Nectar tea.

…view or scenic lookout: I love looking at the Albany bridges from the piers off the Dave Clark Trail

…restaurant to take the kids: The Barn at Hickory Station

…restaurants for a date night: Sybaris. We don’t get out much so when we do we go all out.

…take-out, food truck or quick bite: Ba’s Vietnamese or Homegrown Oregon Food

…place where the kids can let off steam: Gibson Hill Park

…event in your community: River Rhythms

…any other local places you love: The Pix Theatre

Tell us about one of your proudest mom moments. Our family goals are that we always try to be kind, respectful, helpful and curious. The most important thing for Cliff and I is that we raise kind kids. We want them to be good humans. One day I picked my daughter up from daycare and some other kids were making fun of another student. I got to hear her say, “Don’t make fun of him. It is making him sad.” She used her voice to try and help someone else. I was so stinkin’ proud of her.

Now tell us about one of your most humbling mom moments. Gilly was an unplanned c-section after 28 hours of labor. I knew I wanted to breastfeed, but I had no idea how hard it was going to be. Because of the csection my milk was delayed and it caused a really rapid weight loss for kiddo once we were released from the hospital. I thought my body was doing what it needed to, but it wasn’t. It was so scary, and I felt completely defeated. I wasn’t prepared to feel that sort of guilt and shame. Thankfully we got it all worked out (thanks to so many lactation meetings) and realized it is not a failure, at all, to use formula even if you are breastfeeding. But those early days were really traumatic. Breastfeeding is one of the most difficult things I have ever done.

What is the most surprising thing you have found wedged between the sofa cushions or behind a car seat? Nothing too crazy yet, just a lot of snack bits, sparkles and bark mulch. Some kids are obsessed with collecting rocks. Gillian has an eye for bark mulch and has carefully curated her collection.

You know you’re a mom when you hear yourself say, “_______.” Don’t put that in your mouth.

No one works harder than mom.

We know that being a mom is a full-time job. How do you balance (or not) motherhood, activities, work, volunteering, household responsibilities, and life in general? What sometimes falls through the cracks?

These days I feel like I’m doing a lot of things, but not a lot of things really well. Since having kids, I’ve realized that there are seasons to life and that the one I’m currently in requires grace, flexibility and a good sense of humor. I’m a naturally anxious person so it’s been fun. I am trying really hard to go with the flow. So much is out of my control so I can’t obsess over things like I used to. I’m thankful that

we have full time daycare for both kids with teachers who love them dearly. I’m so lucky that we have family around who want to hang out with our kids when we need a break (or someone to stay home with them so I can go to work when they are sick).

Having flexibility and support at my job is crucial. I don’t feel less than or like a bad employee for being a mom in addition to a professional. And I lucked out with Cliff as my partner in crime. We both take the lead on different aspects of our life so I don’t have to do it all. Even with all of the support, it’s really hard and I feel like a mess. What falls through the cracks? My house always has stuff everywhere. I don’t exercise (and I really should start). Friendships fall through the cracks. Random texts and memes are generally the way I communicate with friends. Also, at any given moment I can’t find either my phone, my keys, or my wallet.

Tell us about your work or volunteerism outside of the home. I am the Director of Albany Parks and Recreation. I started with the City almost five years ago, five months pregnant, relocating from Springfield where I had worked at Willamalane Park and Recreation District for the last seven years. In my first year as a director, I went through budget cuts and COVID. I didn’t realize having a baby would be the least of the crazy things to happen to me in that first year. I’m so thankful that time is behind us. We oversee the Riverfront Community Center, Albany Community Pool, COOL! Pool and Swanson Recreation Room, and the Waverly paddle boats. Additionally, we are stewards of 33 parks, 876 acres, 5 trail systems, 22 sport courts, 12 sports fields, 25 playgrounds, 3 boat launches and 1 dog park. Our department also encompasses the City’s Urban Forestry program and building maintenance team. In July we will add our first splash pad, and in the fall we will remodel Lehigh Park to be our first sensory playground! In addition to all of this, we also put on incredible events like River Rhythms, Summer Sounds and the Northwest Art & Air Festival. These events bring our community together and I feel that they are closely associated with Albany’s identity.

In regard to volunteering, I am currently the president of the Rotary Club of Albany. This past fall I came off the Board of the Oregon Parks and Recreation Association where I

was the Admin. Section Chair, so I decided to join the board of Hands & Voices of Oregon (why not?!). Hands & Voices is a nonprofit dedicated to supporting families with children who are deaf or hard of hearing without a bias around communication modes or methods.

If mom’s not happy, nobody’s happy.

Tell us about your upbringing. How did it shape the mother you are today? I was born and raised in Maryland. I’m an only child to parents who owned their own businesses. Over my first 18 years of life they morphed from office supplies and typewriter repair, to a video store then banners and trophies, computer classes, collectables and eventually to hot dogs and soft serve ice cream. Once my dad became self-employed, he vowed to never work for anyone else again and did everything in his power to keep a business (of some kind) alive until he passed away in 2020. He was a perpetual entrepreneur. My mom worked hard alongside him at the store for many years, took care of me, and then went back to work for the government once I entered high school. Their work gave me insights into the small business world and public service. I was lucky as I never had to be with babysitters as I was always with them at the store. As a person who works fulltime, I was nervous because I wasn’t going

to be able to give my kiddos the same experience that I had growing up. While I never went to daycare, my kids needed to go. Thankfully Cliff is off during the summer so the kids will have that experience of hanging out with dad.

If you could instantly have one new skill (i.e. foreign language, musical talent, eyes in the back of your head, etc.), what would it be?

Ability to communicate fluently in ASL. Oh and not to catch stomach bugs.

Tell us something about you that would surprise people who don’t know you. Growing up I wanted to be on Broadway (or a Wynonna Judd impersonator).

It’s Saturday afternoon and you suddenly find yourself at home alone for a few hours (we know, it never happens). What do you do?

Aspirational: do housework and tackle a project that has been on the backburner for a long time. Real talk: scroll Instagram, add items to my Amazon cart, then happily fall asleep on the couch.

What is your least/most favorite household chore? Least favorite: cleaning toilets and tubs and yard work. I have horrible allergies and as a result am miserable if I try to mow the grass, weed, or even pick blueberries for too long. I sneeze, I wheeze, my eyes water constantly, I swell up, I get itchy and blotchy. I’m a joy to be around. Favorite: laundry and cleaning out/organizing closets and drawers.

Listen to mom.

Is motherhood what you expected? What surprised you the most? I’m not really sure what I expected. What has surprised me the most? I am phobic about throwing up. Like, my fear of it has been a defining characteristic of me since I was little. Maybe that is why I didn’t want to be a parent for so long? Kids are so gross. They are always sick and they depend on you to take care of them. There is a scene in Divine Secrets of the Ya-Ya Sisterhood where all of the kids get a stomach bug, and it pushes the mother over the edge. I think in the back of my mind I was always scared this would be me. Well, we are several stomach bugs in at this point and I am thankful to say, I have yet to run away.

What message would you like to share with other moms? Remember to tell it like it is.

We are all in this together. It really does take a village. Let’s do our best to support one another. You never know what someone else is going through and what battles they have already fought that day. Check in on one another and compliment one another when we are doing something right (or when we are wearing something cute). It’s hard out there so let’s try to be a soft place to land for one another.

It’s Fair Time!

From the thrill rides to the elephant ears, the Willamette Valley is bursting with fun county fairs. We talked to local organizers for the best way to enjoy the events with kids of all ages.

With little kids...

All the county fairs offer special performances and activities for kids. Check the schedule for special events and hours geared toward the littles, like professional bubble makers, petting zoos, stilt walkers and so much more. After all the excitement, your kids will be tuckered out and ready for naps.

With big kids...

Talk beforehand about what rides are acceptable, and let them know that there are height requirement rules to keep them safe. Identify a meetup spot, like a prominent information booth or guest services tent, just in case you get separated.

With tweens & teens...

At what age do you let them roam? “This is such a personal choice, and really varies by individual,” said Jill Ingalls, event coordinator for the Marion County Fair. For parents weighing the decision, consider who your child will be with and their overall maturity level. Cell phones with location services turned on provide some peace of mind, as well as talking beforehand about personal safety.

Marion Co. Fair Linn Co. Fair Lane Co. Fair Benton Co. Fair

Place Oregon State Fairgrounds Linn County Expo Center Lane Events Center Benton Co. Event Center & Fairgrounds

Dates July 11–14 July 18–20 July 24–28 July 31–Aug. 3

Strollers, wagons

Infant milk, bottles

Outside food & drink

No, with some allowances for allergies

No, with the exception of small water bottles

Bags & backpacks policy at a glance

Security may inspect bags on a random basis

All bags will be searched by security upon entry

Yes, but not in glass containers

No outside food or beverages, with the exception of water bottles

Clear bags are required, with the exception of diaper bags and medically necessary items (subject to search)

Clear bags recommended; all others subject to search

Don’t forget to pack

Cash for parking, which you’ll typically need to provide before entering the event. While there are ATMs, the lines can be long and you may incur a fee for its use. Also remember sunscreen and charged phones.

Don’t miss…

For whatever fair you attend, don’t miss seeing the livestock. The 4-H kids (and their parents) work hard and live at the fairs for days. Be sure to enjoy the award winning tomatoes, quilts, art, baked goods and more.

Kelly Mason, sales and events program supervisor for the Lane County Fair, notes that, “Performances are occurring across the Fairgrounds throughout each day. Some of the highlights include the Family Fun Stage, Community Stage, All-Alaskan Racing Pigs and the Freestyle Motocross Thrillshow.”

Cost for children

Children 5 and under are free. July 14: all kids under 12 are free

Children 12 and under are free.

Folding chairs, blankets

Plan ahead

Blankets, yes, but no chairs

Blankets, yes, but no chairs

Buy tickets online beforehand to save money and to bypass the lines. All four county fair reps recommend doing so, and to watch their respective websites for pricing and information.

Learn what you can and cannot bring by visiting the fairs’ websites. Pets, weapons, bikes, skateboards, pepper spray are often on the lists of prohibited items. Note that Lane Co. Fair has implemented a clear bag policy this year; be sure to look up the dimensions and specs on their website before you attend. Wear clothing with zippered pockets to keep money, phones and keys from falling out on rides, and tell your tweens and teens to do the same.

Children under 5 are free. July 24: kids 10 and under free when they bring a dressed-up fruit or veggie, 11 a.m. to 1 p.m. July 28: free admission for anyone with 3 nonperishable food items, 11 a.m. to 3 p.m.

Blankets, yes, but no chairs

Children 5 and under are free. July 31: free to kids 16 and under all day

Linn County fair manager Rachel Lytle said, “Our familyland area is totally dedicated to children with lots of fun activities. We also have our 4-H area where all the farm animals are on display, and on Thursday there is a mutton busting contest in the Calapooia Arena.”

Yes to both blankets and folding chairs

For the Marion County Fair, Ingalls gives this advice: “Sunday is really the day we focus on families and little ones. Many costumed characters and strolling acts wander the grounds and provide interactive entertainment. There are several attractions, such as Puzzlemania that offer challenging learning games, but also great hands-on activities. The grounds offer small areas to escape the crowds and take a pause if needed as well.”

AN OF Abundance Abundance Eggs Eggs

Chickens lay more eggs during the summer months, when there is more light. If you find yourself with an abundance, these recipes will use them up. And if you want the freshest of eggs, visit your local farmers’ market or co-op for gorgeous shell colors with beautiful, bright yokes.

Delish deviled eggs

6 eggs

¼ cup mayonnaise

2 teaspoons cider vinegar

2 teaspoons sugar

½ teaspoon yellow mustard

Salt & pepper to taste

Optional toppings: Paprika, dill

Hard boil the eggs and then shock them in an ice bath (or just allow them to cool; the world won’t end if you skip this). Peel the eggs then cut them in half lengthwise.

Scoop out the yolks and transfer them to a separate bowl for mashing. Mix in the mayonnaise, cider vinegar, sugar and mustard, then add salt and pepper to taste. If you want to be fancy, you can pipe the yolk mixture into the egg white halves. Or, just gently spoon in the yolk filling. Top with a sprinkle of paprika and fresh sprigs of dill.

Classic cheesecake with

strawberries

1 & ½ cups finely crumbled graham crackers

⅓ cup butter, melted

3 tablespoons and 1 cup sugar

32 ounces full fat cream cheese, softened

1 cup sugar

1 teaspoon vanilla

4 eggs, brought to room temperature

1 pint fresh sliced strawberries

Preheat oven to 350 degrees. Combine the graham cracker crumbs, melted butter and 3 tablespoons of sugar until well mixed. Press the mixture firmly into the bottom of a springform pan, bringing it halfway up the sides.

In a mixing bowl, combine the cream cheese, 1 cup of sugar and the vanilla until blended. Add each egg one at a time, mixing at a low speed.

Pour the filling mix into the prepared crust and bake for about 45 minutes. You’ll know it’s done when if tapped gently on the side, it moves as a whole with no rippling. Cool on a wire rack, then loosen the springform ring. Refrigerate for four hours or more, then top with sliced strawberries.

1lb. yellow onion, ½” dice

1lb. zucchini, ½” dice

QUICK TACO CASSEROLE

A classic & delicious medley of summer veggies

5 cloves fresh garlic, minced

1 Tbsp. hot peppers, cut into thin pieces

2 cups cherry tomatoes

4 roma tomatoes, ¾” dice

¼ cup basil, nely chopped

1 Tbsp. fresh rosemary, nely chopped

2 tsp. kosher salt

1 tsp. ground black pepper

¾ cup vegetable oil

Quick & delicious dinner to go in 20 minutes

Preheat oven to 450°F. Combine the chopped rosemary, basil, kosher salt, & black pepper. Toss herb mixture and oil with vegetables until thoroughly coated. Roast vegetables separately on parchment lined sheet trays until browned & slightly dry looking, 25-35 minutes, checking every 10 minutes.

1 cup grated cheddar cheese

1 bottle taco sauce or 1 pint Cook ground beef with onion browned. Drain excess fat. crush corn chips and place bottom of ungreased 8x8” baking dish. Spoon hot meat chips. Top with cheese. Bake 350°F for 10-12 minutes heated through. When casserole heated through, sprinkle shredded lettuce and serve immediately with taco sauce

Celebrating 40 Years of Supporting Our Students

The Albany Public Schools Foundation is funded by the generous support of community members and businesses to enrich and enhance the quality of educational opportunities in the Albany Public School District.

Scholarships

School supplies

Art and music enrichment

Science and technology activities

Mental health support and suicide prevention

Student assistance for post-secondary education

@albanypsf

@albanypublicschoolsfoundation

Playing the classics

Gathering around a table to play a friendly game of Monopoly or diving into the wordplay challenge of Scrabble, we know classic games have been cherished companions during countless gatherings.

Next time you’re searching for a break from the digital world, consider a timeless favorite — the joy of rolling dice, strategizing moves and enjoying the company of friends and family is an experience that never gets old.

Classic games are also versatile: you can play them outside when it’s nice, or take the competition indoors when it’s too hot. Many families have traditions of playing games during vacations or holidays, which is a wonderful way to bring generations together.

At Conundrum House, we have a wide variety of games you can rent or play on-site as part of our Play All Day passes. Whether it’s the luck-driven bingo, the cunning of poker, or the laughterinducing moments of Balderdash and Cards Against Humanity, classic games bring people together, fostering laughter, rivalry and cherished memories.

Brought to you by:

Adrienne Fritze Founder & owner

BE 2 WEEKS READY

Get your family prepared for disasters

DISASTERS

CAN HAPPEN anywhere, at any time, and once they occur, it may take days or even weeks for responders to reach everyone who needs help. Roads may be impassable, power may be out and water systems compromised.

The Be 2 Weeks Ready program recommends people have an emergency plan and enough food, water and supplies to survive on their own for at least two weeks following any large-scale disaster.

BUILD AN EMERGENCY KIT

Being prepared means being equipped with at least two weeks’ worth of food, water and critical supplies. That said, there is no one correct way to put a kit together, since everyone has individual needs. Learn how to assemble an emergency supply kit at Ready.gov or American Red Cross.

STRENGTHENING OUR COMMUNITY

The Be 2 Weeks Ready program is designed to help you prepare your community for emergencies. Communities are important because they provide collective strength during tough times. Preparing and practicing for disasters helps build stronger relationships and trust, which can be important during a crisis.

GET INVOLVED LOCALLY

The Benton County Community Emergency Response Team (CERT) program is a volunteer organization that educates individuals in preparedness skills that range from light search and rescue to disaster medical operations. Visit https://sheriff.benton countyor.gov/bcert/ to learn more.

EVERYONE’S KIT WILL LOOK DIFFERENT, BUT CONSIDER THESE ITEMS FOR YOUR FAMILY

Water and non-perishable food

Can opener, paper cups, plates and disposable utensils, paper towels

Infant formula and diapers

Clothing for each person, including a long sleeved shirt, long pants and sturdy shoes

Sleeping bag or warm blanket for each person

Feminine supplies, personal hygiene items and hand sanitizer

Moist towelettes, garbage bags and plastic ties for personal sanitation

Prescription medications and glasses

Pet food, water, crate and supplies for your pet

Extra cell phone battery or charger

Battery-powered or hand crank radio and extra batteries

Flashlight and extra batteries

First aid kit

Whistle to signal for help

Dust masks, to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place

Fire extinguisher

Matches in a waterproof container

Non-sparking wrench or pliers to turn off utilities

Paper and pencil

Books, games, puzzles or other activities for children

Local maps

Cash and change

Sponsored by:

Important family documents such as copies of insurance policies, identification and bank account records in a portable waterproof container

ROAD TRIP TO Wallowa Lake

In northeast Oregon, you’ll find the town of Joseph, set against the backdrop of the stunning Wallowa Mountains. With their towering snow caps, they’ve been nicknamed the “Swiss Alps of Oregon.” Joseph offers independently owned restaurants and boutiques, with a wide range of outdoor activities and a thriving art scene. Book early for accommodations — places fill up fast, as the tourist season is short.

Getting there From the midvalley, even if you’re leaving from as far south as Eugene, it’s still the fastest to take I-5 to Portland, then to I-84. You could take more scenic routes through the mountains, but it’ll add hours to the trip (and fewer amenities along the way for kids, not to mention if said kids are prone to car sickness). Allow for a full day of travel each way, with a stop in Hood River for lunch. If you plan it right, you could stop in Pendleton for a tour of Pendleton Wool Mills. Be sure to schedule this in advance, as tours do book up.

WHEN IN JOSEPH...

Take the Wallowa Lake Tramway

Ride the gondolas up the mountain for a stunning view of the lake below. There is a restaurant at the top, but it can get very busy — with kids, plan for an alternative or time it between meals.

Visit Lake Wallowa

Lake Wallowa is a stunner. There is a designated swimming area, just note that the water is cold (though kids seem impervious to it). The marina offers all you need for boating and fishing.

Go kayaking

You can rent glass-bottomed kayaks or take a guided tour. The nighttime tour is especially fun, as the kayaks light up in colors. The stars are incredible! Note that the night excursion is best for kids who can appreciate a good spooky story or two.

Head downtown

The kids will do anything for ice cream and treats, which are available in quaint downtown Joseph. Take in the life-size bronze sculptures along Main Street. You might even see Shadow the horse, who is often in his paddock outside the Joseph Fly Shoppe or hitched up outside the grocery store.

Tour the foundry

Valley Bronze of Oregon offers tours that take you through the fascinating process of bronze sculpture. Tours are about 30 minutes, and kids with a level of patience and/or interest in art will enjoy this behind-the-scenes experience.

Visit the grave of Chief Joseph

Just one mile outside town, you’ll find the grave of Chief Joseph, a revered Nez Perce leader. It is a national historic landmark and a sacred space for the Nez Perce people.

Ride on

Sign up for a horseback ride, with a variety of options for ages and abilities. Rail riding is a blast, with excursions that can even fit car seats for young riders.

Developing fine motor skills partners in education

www.santiamchristian.org 541-745-5524 x 243

Summer months bring baseball, climbing, swimming — numerous opportunities for kids to develop their gross motor skills. But don’t ignore fine motor skills, which are the small movements of muscles that involve using hands and fingers together to perform movement, such as pinching or grasping.

Fine motor skills are important for your child to practice because they help lay the foundation for everyday tasks such as buttoning a shirt, tying shoe laces, grasping a pencil, using utensils, typing on a keyboard and much more. Fine motor skills can also help develop hand-eye coordination in young children.

Some fun ideas you can do at home, with supervision:

Playdough/clay: Start with rolling, pinching, flattening and pulling, then use a

toothpick to draw lines, letters or numbers on a flat piece. Use scissors and plastic knives to cut pieces of dough into snakes or ribbons.

Screws and nuts: Have your child separate nuts from the screws, and then thread them back together.

Hammer time: Let kids hammer with golf tees in styrofoam or, if age-appropriate, with nails in wood.

Tong competition: Use tongs to pinch cotton balls or other items and fill a jar, or race across the living room without dropping a cotton ball in a tong.

Because fine motor skills involve muscles, it is important to give them regular exercise. Keeping them strong during the summer will support school activities in the fall, like cutting, writing and typing.

Brought to you by: Anna Marie Gosser Santiam Christian Elementary Principal

Uplevel your “fast” food

Sometimes life comes at you quick, which means dinner needs to come quicker. When that happens, count on the Co-op. We’ve always got good (and quick) ways to feed the whole family.

Quick Meals with the Co-op Deli

Help yourself to fresh Chicken Tikka Masala or Veggie Lo Mein from our self-serve hot bar, or curate your dream salad from our salad bar stuffed with organic veggies and tons of fresh fixings. We have a rotating menu of seasonal soups, available pre-packed or hot and ready-to-eat.

Our Grab ’N’ Go coolers are always stocked with natural, delicious meal options direct from the Co-op Kitchen — seasonal salads, sides and heat-and-eat entrees like Yam & Black Bean Quesadillas, and Vegan Enchiladas.

First Alternative Budget Bites

Published quarterly, Budget Bites is First Alternative’s budgetminded meal plan, dedicated to stretching your grocery dollars and making your time in the kitchen and grocery store more efficient. Every edition includes six unique and affordable recipes along with a detailed list that will make shopping a breeze. Free copies of the latest issue can be found in-store and online at firstalt.coop/ budget-bites, where you’ll also find years of back issues.

Jasmin Woodside of First Alternative Co-op and her children.

Majestic Theatre Presents: Exit the Body

June 22&23

Readers’ Theatre Performance | The Majestic Theatre

Majestic Chamber Music: Stars of Tomorrow

June 28

The Majestic Theatre

School’s Out Surf’s Up Party

June 28

Osborn Aquatic Center

Pride Potluck

June 28

Free Event | Corvallis Community Center

Red, White, and Splash Swim

July 4

Osborn Aquatic Center

Kids Concert in the Park

July 18

Free Event | Central Park

Majestic Theatre’s Picnic in the Park

July 20

Free Event | Starker Arts Park

Bruce Madsen, MD

Spencer Ludlow, MD

Tomas Lopez, MD John Dodd, DO

Gregory Richard, MD

Grace Anderson, OD

Jessica Norris, OD

Matthew Knecht, OD

Masha Molodyh, OD

Carlyle Curtis, OD

Carli Lancaster, OD

Carli Bunn, OD

Elaine Hussey, OD

2657 NW Rolling Green Drive

Corvallis | 541.757.2440

valleyvieworthodontics.com

Heads up on headgear

When correcting jaw and bite alignment, headgear is often used in orthodontics.

Headgear is considered an external “appliance,” as we call them, that is worn partially outside the mouth, oftentimes with a U-shaped metal piece across the face, connected with a series of straps. Most of the time, this tool is used to gently pull — over the course of several months — a child’s jaw to correct an under or overbite.

Headgear is only effective in growing jaws, which is why you don’t see them on adults. When we recommend headgear, the goal is to avoid surgery later in life. We tell patients that if they wear their headgear from early evening and throughout the night, they’ve met the necessary 12 to 14 hours of daily wear that is needed to achieve the desired result.

While we don’t use headgear as often as we did decades ago, there is still a use for it today to help your child’s long-term oral health.

This smile is brought to you by: WADE L. HASLAM, DMD, PC

August 17th, 2024

10:00am - 3:00pm 7th

503 First Avenue West Albany, OR 97321

Historic Carousel and Museum annual