COVER MOM CHELSIE STEINHAUSER
2005
20 PLACES TO TAKE THE KIDS THIS SPRING
SPRINGTIME RECIPES
Lauren Poth, PhD
Pediatric Neuropsychology
“I love being able to work with children directly, as well as providing their families important information regarding their strengths and weaknesses to inform a comprehensive, targeted treatment plan.”
Dr. Poth was born and raised in Los Alamos, NM, and completed her bachelor’s degree in psychology at the University of New Mexico. She moved to San Diego, CA, to complete her doctoral degree in clinical psychology and specializes in pediatric neuropsychology.
Dr. Poth approaches patient care from the scientist-practitioner foundation. She begins with understanding the current evidence base and incorporates each patient’s unique presenting factors to identify what contributes to their functional, everyday difficulties.
Pediatric Neuropsychology Evaluations
Pediatric neuropsychology evaluations seek to clarify your child’s neurobehavioral strengths and weaknesses. Evaluations typically begin with an intake appointment during which Dr. Poth will ask questions about your child’s development, history, and your current concerns. Next, your child will come in-person to complete the testing appointment, which typically takes about 4-5 hours and consists of various activities, including paper and pencil tasks and computer-based tasks. Finally, Dr. Poth will meet with you for the feedback appointment to discuss the evaluation results, diagnoses, and recommendations, which will then be available in a comprehensive report.
Pediatric Neuropsychology evaluations may be helpful for:
• Medical conditions (such as epilepsy or brain tumors)
• Genetic disorders (such as Trisomy X Syndrome)
• Learning disorders (such as dyslexia or math disorders)
• Attention-deficit/hyperactivity disorder
• Other developmental conditions (such as intellectual disabilities or autism spectrum disorders)
Practice Location
Aumann Building
444 NW Elks Drive, Corvallis, OR 97330
Appointments: (541) 754-1288
Internship: University of California, Los Angeles Semel Institute for Neuroscience and Human Behavior, Los Angeles, CA, 2020
Fellowship: Advanced Neurobehavioral Health of Southern California, San Diego, CA, 2022
Education: PhD, Clinical Psychology, San Diego State University/University of California, San Diego Joint Doctoral Program, San Diego, CA, 2020; MS, Clinical Psychology, San Diego State University, San Diego, CA, 2016; BS, Psychology, University of New Mexico, Albuquerque, NM, 2012
Certification: Licensed Psychologist
Photos by Marilla Kay
meet the experts
[They know what they’re talking about]
Health
Let’s Talk Health with Samaritan Health Services, page 6
Home
Reimagine Your Home with Rylee Henderer, page 8
Smile
Something to Smile About with Dr. Janny Lim, page 7
Pets
Pets are Family with Dr. Tess Guy, page 10
Learn
Partners in Education with Dr. Christopher Schoberl, page 14
Thrive
Helping Kids Thrive with Karen Swanger, page 12
Say Cheese
Say Cheese with Dr. Wade Haslam, page 24
Natural
Natural Choices with Jasmin Woodside, page 30
Publisher
Matthew Nelson, Active Media, Inc PO Box 672, Aurora OR 97002-0672 info@activemediausa.com 503-825-2100
Editor-in-Chief
Managing Director Audrey Meier DeKam audrey@mommag.com
Mid-Valley & Lane County Business Development Manager Linda Blair linda@mommag.com 541-231-7250
Marion & Polk County Business Development Manager Kim Leighty kim.leighty@mommag.com 503-510-9036
Designer Sean Carver sean@activemediausa.com
Editor’s Note
Our little corner of the world
At a job I had decades ago, there was an out-of-the-way closet for office supplies. Inside were the typical pens, paper and such, along with a faded sticky note with the message: “Please help keep this little corner of the world clean.” I was oddly struck by it as I considered the little corner of the world I stood upon at that moment, zoomed out from far above, on this spinning planet.
With its simple ask, that note always brings me back to the idea of what we can do in one small corner of the earth, especially as a collective. I’ve come back to it as a way to focus, especially when the world seems chaotic. I stop and think, what can I do in my corner of the world, right where I live, to improve it? For me, the answer is volunteering.
When my kids were little, I did not have a spare second for volunteering, and I missed it. When they got into school, I managed to ferret out pockets of time. Periodically donating blood became a favorite because it was quiet and relaxing, and they gave me cookies and juice. I was able to help someone else and simultaneously feel cared for.
As my kids have grown, I try to involve them in volunteering in the hopes they catch the spirit. Fostering kittens is a family favorite: our home instantly becomes a hot spot for the kids’ friends to visit, which is something I enjoy.
While I’m able to volunteer in dribs and drabs, I’m keenly aware of the super-volunteers who devote their lives to it. These are remarkable people, and it’s part of why at
MOM Magazine we honor them with our annual Community Impact Awards. This year, we have chosen…
In the Mid-Valley: Community Outreach, Inc., which provides shelter, health care and more to families and individuals in need of stability.
In Eugene: the Eugene Public Library Foundation’s Imagination Library, which mails a free book each month to any child in Eugene, from birth to age five.
In Salem: Salem Angels provides resources and support to children, youth and families in the foster care community.
These remarkable organizations only scratch the surface of what people are doing, right where we live, to help make the world better. It’s a good reminder that in spite of everything, as Anne Frank wrote, people are good at heart. Take a look at your little corner of the world. It could use your help.
Audrey Meier DeKam
QA
Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.
Q: What are some ways I can talk to my teen about consent and respect in relationships without making them feel embarrassed or awkward?
A: Teens should know that consent and respect in relationships are important to building healthy, respectful connections. Explain to your teen that consent means agreeing to something willingly and freely. It’s not just about saying “yes.” It’s also about ensuring the teen’s partner feels comfortable and respected.
Consent is ongoing and can be withdrawn at any time. Coercion is the practice of persuading someone to do something. This means consent does not exist if pressure or coercion are used to gain it.
Teach your teen to identify, communicate and respect other people’s boundaries, as everybody has different comfort levels. Both partners should feel equally valued and heard — they should listen to each other, value each other’s opinions and make decisions together.
Q: What are the early signs of unhealthy or controlling behavior in a friendship or relationship, and how can I teach my child to recognize them?
A: It’s never too early to talk to your child about healthy and unhealthy relationships. Often there are subtle early warning signs that they may not recognize as problematic. Unhealthy relationships are centered around power and control, and the abuse can escalate with serious consequences. Some examples of unhealthy relationship behaviors include:
• Checking their phone, email or social media without permission.
• Putting them down, especially in front of others.
• Isolating them from friends or family.
• Extreme jealousy or insecurity.
Empower your teen to trust their instincts; if something doesn’t feel right, it’s OK to say no, step away or talk to a trusted adult. Encourage open dialogue with your teen and provide them with resources, as they may have questions or misconceptions about relationships.
— Shelli Dalton, SANE RN, Samaritan Albany General Hospital – Sarah’s Place
• Explosive outbursts, temper or mood swings.
• Any form of physical harm.
• Possessiveness or controlling behavior.
It’s important to have open conversations to help your child recognize these early warning signs. Start by listening without judgment and avoid lecturing. Be mindful of your timing and let your child guide the discussion. Respect their privacy and don’t force them to open up. If they aren’t ready to talk, don’t give up — try again another time.
— Emily Jaskoski, SANE RN, Samaritan Albany General Hospital – Sarah’s Place
Moms, meet Solea laser dentistry
At our practice, we use Solea, a cutting-edge dental laser that replaces the traditional drill for most procedures, making visits smoother and more comfortable for your kids. It reduces discomfort, vibration and noise, so many children don’t even need local anesthesia. Solea is our way of making sure your child’s visit is as stress-free as possible, because we know how important it is to keep their smiles bright and happy.
Solea’s advanced technology uses a special wavelength, controlled by computers, to gently treat both teeth and gums, from simple fillings to more complex procedures. The experience is so different from traditional dental visits, you might even forget you’re at the dentist!
Because Solea is less invasive than old-school drills, recovery time is much quicker. Your child won’t leave the office with that numb feeling that’s often left by anesthesia. With Solea, they can go right back to their day feeling comfortable and confident. We’re here to change the way kids experience the dentist — making visits easier for both them and you.
Dr. Janny Lim | Board-certified Diplomate of The American Academy of Pediatric Dentistry
Most dental insurances accepted including OHP 1025 Bain St. SE, Suite A, Albany | 541-990-0363 honeymintpediatricdentistry.com
reimagine your home
Revitalize your spaces
Spring is a season of renewal, making it the perfect time to rethink your living spaces, ensuring they are both functional and beautiful. Whether you’re looking for small updates or considering a major remodel, here are some key design ideas to make your home work better for your family.
BRING THE OUTDOORS IN
Large windows, glass doors and skylights can flood your space with natural light. Adding indoor plants, floral wallpaper, or botanical prints can also bring a fresh, seasonal touch to your home’s decor without major renovations.
OPEN UP LIVING SPACES
Consider knocking down non-load-bearing walls to create an open-concept layout, allowing for better flow and interaction. If a full remodel isn’t in the cards, simple changes like rearranging furniture or adding large mirrors can create the illusion of more space and light.
KID-FRIENDLY, STYLISH SPACES
Balancing style with function is key. If your family room is a high-traffic area, choose durable fabrics and finishes that can withstand spills and messes. Built-in storage solutions, like benches with hidden compartments, or floating shelves keep clutter at bay while maintaining a chic look.
A KITCHEN FOR GATHERING
The kitchen is often the heart of the home, and spring is the perfect time to give it a facelift. Updating cabinet hardware, adding a fresh coat of paint, or installing new light fixtures can make a big impact. If you’re considering a remodel, an island with seating can create a space where kids can do homework while you cook, making the kitchen a true family hub.
MUDROOMS & DROP ZONES
Spring means more outdoor adventures, and that often leads to muddy shoes and backpacks strewn about. A welldesigned mudroom or entryway with hooks, cubbies, and a bench can help keep your home organized. Consider using durable, easy-to-clean materials like tile or washable paint in these high-traffic areas.
BRING IN SPRING
Spring-inspired pastels, earthy greens and warm neutrals can give your home a fresh and inviting feel. If a full paint job isn’t on your to-do list, try adding seasonal throw pillows, new curtains, or colorful artwork to brighten up your space.
OUTDOOR LIVING UPGRADES
With warmer weather ahead, now is the time to extend outdoor options. Adding a patio, deck or pergola can create a perfect place for family gatherings. Even a small update, like new outdoor furniture or a fire pit, can transform your backyard into a welcoming space.
Rylee Henderer | DESIGNER
Rylee Henderer grew up around construction job sites, sweeping up endless sawdust in the shop. She formally joined her family’s business in 2017 and learned everything from demolition and framing, to tile and cabinetry installation. From there, Rylee grew into client management, and along the way found a love for design. She is now a full-time designer, creating beautiful, innovative spaces for Henderer Design + Build + Remodel.
Spring cleaning for pets
Spring cleaning isn’t just for your home — your pets deserve a little seasonal refresh, too. As the weather warms, it’s the perfect time to give your furry friend a thorough cleaning to ensure their health and comfort. Start with grooming, including brushing out any excess fur which not only reduces shedding but helps prevent matting and tangles. Bathing your pet, if you are able, is also beneficial. Be sure to use a pet-friendly shampoo that’s gentle on their skin.
Spring is also a great time to check your pet’s paws, ears and teeth. Trim their nails, clean their ears to avoid infections and brush their teeth to maintain oral health.
Don’t forget about your pet’s living environment. Wash their bedding, toys and any fabrics they frequently use. Vacuum thoroughly to remove pet hair and dander from carpets and furniture. Consider replacing old or worn-out toys, scratching posts or bedding to keep their space fresh.
Lastly, schedule a visit to the vet for an annual checkup to ensure your pet is up to date on vaccines, bloodwork, flea/tick/heartworm prevention and overall health.
With a little extra care, your pet will feel refreshed and ready for the season!
to you
Brought
The value of summer camps
Summer day camps provide kids with both healthy activities and a framework for personal growth.
Research has shown that summer camps improve not only the physical and mental health of children, but also provide valuable tools to help them succeed in many areas of life. In fact, a study by the Journal of Youth Development showed summer camps have a positive impact on core self-evaluation, creativity and overall cognitive processes in youth.
This is why OSU KidSpirit spends so much time developing our Summer Day Camp program. We actively seek ways to incorporate intentional learning outcomes into all activities. This focus on the well-rounded development of young people is our goal at OSU KidSpirit and is a pillar of Positive Youth Development (PYD).
As you start to finalize your summer calendar, look for PYD programs like OSU KidSpirit that build on both the physical and mental foundations for your child. This will both ensure that your child has the best time at camp while also building a strong foundation for their future.
Karen Swanger Director of OSU KidSpirit Brought to you by: OSU KidSpirit, Extension and Engagement kidspirit.oregonstate.edu
partners in education
Cultivating critical thinking skills at home
As parents, we want our children to grow into thoughtful, curious and independent thinkers. Everyday life presents countless opportunities for parents to nurture their critical thinking skills.
Encourage open-ended questions: Challenge your child with “why?” and “how?” questions. For example, after reading a story together, ask, “Why do you think the character made that choice?” or, “What would you have done differently?”
Foster problem-solving through play: Board games, puzzles and open-ended building toys encourage strategic thinking and decision-making.
Involve them in everyday decisions: When grocery shopping, ask them to compare products and decide which is the best deal. When planning a family outing, have them research and present options based on cost, location and fun.
Engage in healthy debate: Choose fun topics like, “Which are better: books or movies?” Encourage them to support their opinions with reasons and listen to opposing viewpoints.
Model critical thinking: Show your own thought process aloud. For instance, “I’m considering two different routes to school. One is shorter, but the other has less traffic. Which do you think is the better choice?”
By integrating these simple strategies into your family’s routine, you foster critical thinking skills that benefit your child for a lifetime.
Ashbrook Independent School ashbrookschool.org 4045 SW Research Way Corvallis, OR 97333 541-766-8313
Brought to you by: Dr. Christopher Schoberl Head of School
For Parents in Linn, Benton & Lincoln Counties
places to take the kids this spring 20
In the spirit of celebrating MOM Magazine’s 20 th anniversary, we’re sharing our top 20 favorite local events and spaces for kids. Put these on your list for springtime fun!
Photo by Alex Jordan; Courtesy of Explore Lincoln City
April May
Planet Palooza: activities & Parade of the Species
April 19
Corvallis corvallisoregon.gov/parksrec/page/ planet-palooza-0
Eugene Saturday Market: food, art & dancing encouraged Saturdays, April 5 to mid-Nov. Eugene eugenesaturdaymarket.org
Finders Keepers: find glass floats at the coast
April 19-22 & May 9-11 Lincoln City explorelincolncity.com
Heart of the Valley Home Show: entertainment for kids
April 25-27
Albany oregonhearthandhomeevents.com
Oregon Ag Festival: petting zoo, tractor races & activities
April 26-27
Salem oragfest.com
CreativiTee: decorate T-shirts
Tues. - Sat., 11 a.m. to 5 p.m. Salem creativiteespace.com
Gilbert House: hands-on exhibits for kids
Tues. - Sun., 10 a.m. to 5 p.m. Salem acgilbert.org
Potters Quarters: paint your own pottery
Mon. - Sun., see website for hours Eugene pottersquarter.com
PlaySpace Cafe: indoor playspace & coffee shop
Tues. - Sun., reservations encouraged for weekends Eugene theplayspacecafe.com
Albany Carousel: ride handcarved carousel animals
Wed. - Sun.
Albany albanycarousel.com
My Fair Lady: musical at The Majestic Theatre
May 2-18
Corvallis majestic.org
OSU Pet Day: kids zone, teddy bear surgery & more
May 3
Corvallis vetmed.oregonstate.edu/pet-day
McMenamins UFO festival : parade, street fair & more May 16-17 McMinnville ufofest.com
All Steamed Up: miniature train rides, scavenger hunt & more May 17
Salem antiquepowerland.com/events/ steamd-up-for-kids
The Kroc Center: family pool fun, rock wall climbing & more Everyday, see site for hours Salem salem.kroccenter.org
Crux Rocks Climbing Gym: all levels of climbing & cafe Mon. - Sun., see site for hours Eugene cruxrock.com
Detroit Fishing Derby: all ages fishing May 17-19 Detroit detroitlakefoundation.org/ events/2025-detroit-fishing-derby
Circe Valise: clowns, juggling, magic & storytelling
May 24
Corvallis whitesidetheatre.org
First Willamette Valley Pow Wow May 31 Lebanon calendar.powwows.com/events/ willamette-valley-pow-wow/
Blippi: Join the Band at the Elsinore Theatre
June 1
Salem elsinoretheatre.com
Chelsie
Steinhauser
THIS SCIENTIST AND MOM OF TWINS WILL ALWAYS BE A SMALL-TOWN OREGON COUNTRY GIRL AT HEART.
PROFESSION Scientist
COMMUNITY
Lebanon
PARTNER
Bryan Steinhauser, child care advocate
CHILDREN
Thomas & Emma, 6-year-old twins
PHOTOS BY:
MARILLA KAY
Family comes first.
All families are unique. Tell us about yours. My husband, Bryan, and I met through mutual friends in Texas. I was in graduate school and he was fresh out of the Army. Neither of us are actually from Texas, but we kind of met in the middle, since I’m from Oregon and he’s from New Jersey. We met, fell in love, got married, adopted a hound dog named Ajax, and had our twins, Thomas and Emma.
My heart still hurts from having to walk away from them that day, but it was a very valuable lesson that I will not forget.
You know you’re a mom when you hear yourself say…“Who didn’t flush the toilet? Who forgot to wipe too?” So much of parenting thus far has involved poop, and I can’t wait for that to end.
No one works harder than mom.
MOM’s favorite…
Tell us about your favorite…
…family game: Competitive solitaire (aka Nertz)
…words to live by: Be flexible
…place to find some peace & quiet: the garden
…way to get out of making dinner: Pizza night!
…parenting book or philosophy: The job of a parent is to help develop a productive, beneficial member of society.
As nice as Texas was, minus the hot summers, we had no family around which was challenging to say the least. So we decided to make the move to Oregon in 2021. We settled in Lebanon, our twins are 6 years old now and prospering. We have lots of family around, and we have no reason to make a cross-country move ever again. When did you know you wanted to be a mom? While I had goals that I wanted to accomplish with my education and career first, I always intended that I would have children, it was just a matter of when. Getting a PhD made it tough. Should I put off having kids and focus on my career? Or delay the career and start a family first? We chose the latter, it seemed the better choice for us.
Tell us about one of your proudest mom moments. Nothing huge comes to mind, but I’m loving all the little times when they accomplish something small but totally unexpected and it dawns on me that they’re listening, learning and growing into good little people. Now tell us about one of your most humbling mom moments. My most humbling mom moment was walking out of the hospital after the twins were born, but without the twins. They were premature and needed to remain in the NICU for some time, but it just felt wrong in my head. I had to swallow every maternal instinct I had and accept that the best place for them wasn’t with their mom, but under the care and supervision of total strangers who could better see to their immediate needs than I could.
Tell us about your work or volunteerism outside of the home. I’m a Technical Support Scientist for Abcam Ltd, a biotech company based in the UK (with an office in Eugene) that produces antibodies and other scientific products used for lab work. Basically, I help other scientists choose the right products they need to run their experiments and help them troubleshoot when things go awry. On top of that, I balance my career and family by volunteering with our local United Way, where I’m on the community impact committee.
What have you learned professionally that has helped you as a mom? One of the most important things that I’ve learned over years of teaching and helping scientists is that explaining how something works is much more powerful than either doing it yourself or giving only the basic steps to achieve the endpoint. If someone understands the premise of what they are doing, then they can replicate and build on that premise on their own. As a mom, this means letting my children perform acts themselves, letting them take responsibility for a process, even letting them fail, all the while knowing that I need to provide the context and knowledge before expecting that they can do it themselves. I want my children to understand the implications of the actions they take, not just do them because “mom said so.” There are still definitely moments when, “because I said so” spills out of my mouth, but I try to be aware that giving more information could likely save me from saying that at all.
If mom’s not happy, nobody’s happy.
Tell us about your upbringing. How did it shape the mother you are today? My father’s side of the family is incredibly close, with a large number of aunts and uncles and cousins who really enjoy each other’s company. Growing up, we were always together at my grandparents’ house or camping or riding ATVs at the dunes. I didn’t grasp the uniqueness of this until I was an adult, that not all families get along and want to spend time with each other. I assumed this was normal, but I have since learned what an amazing gift this is and I am incredibly appreciative. This is a large part of why we made the move to Oregon from Texas. I wanted my children to also be able to grow up in this loving, supportive environment with many different people to learn from. Where did you grow up, and how did it influence you? I was born and raised in Lebanon, participated in 4-H, FFA and raised livestock. I’m still a small-town Oregon country girl at heart. My husband is a city boy, and he took me to New York City on a vacation once. No thanks! If I’m surrounded by too many people and buildings I start getting antsy and claustrophobic.
When was the last time you did something for the first time? Got a tattoo. It doesn’t sound like much, but this was March 2020. My husband and I went out for our sixth wedding anniversary the day before the big covid lockdown started. With the world seemingly about to end, we got a sitter for the kids and went out anyway. At some point in the evening my husband devilishly asked if I would ever get a tattoo. Up until that point I had always said I would never get a tattoo because nothing seemed important enough. Not to suggest liquor didn’t play a part, or the looming pandemic, but in that moment I realized that I would if it was something related to our kids. So we both got the twins’ first initials on the same spot on the inside of our biceps: T&E.
What is something you will NEVER do again?
Graduate school was brutal. For years I kept having to ask myself the same question every grad student asks themselves: Why am I putting myself through this? I persevered, got the degrees, but I never really had a satisfying answer to that question and still don’t.
But that was nothing compared to pregnancy. Let me preface this: I love my kids and am super
happy we had them. But there is no way I’m ever going through that ordeal again. Between the rough pregnancy, the emergency C-section, premature twins in the NICU, multiple medical emergency scares after, and the struggle of caring for infant twins with no real support network within a thousand miles, it nearly broke me. My husband too; he’s an Army combat veteran, he said that having the twins was far scarier and more stressful than anything he experienced in Iraq. There were highs and lows to both of those adventures, and the destination made the trip worth it, but I never want to experience either of those again.
Tell us something about you that would surprise people who don’t know you. I was a pioneer in the field of in vitro fertilization for goats and sheep. If you ever want to confuse people that you just met, tell them your job is to make cow babies in a dish. Works every time.
What keeps you up at night (apart from kids, of course)? A good book. Recently I’ve really been enjoying fantasy types. Although I do love self-help books, too (which my husband endlessly groans at).
What is something you think everyone should do at least once in their lives? I think everyone should leave home at least once. This might be going to college or joining the military or getting a job in a town two hours away. But I think taking that step away helps you develop your own sense of self and helps you decide where you truly want to end up. If nothing else, it makes you appreciate what you left behind.
Is motherhood what you expected? What surprised you the most? Motherhood isn’t what I expected, but honestly at this point I can’t even remember what I expected. I think what surprises me most, continually, is the kids themselves. Watching their growth as they become their own people, that’s just the most amazing process. And it’s shocking how different they are, personality wise, despite being twins. Even in the infant stage they were so different from one another. Tommy’s personality was so distinctly different than Emma’s from day 1, and we had nothing to do with that.
What message would you like to share with other moms? Remember to tell it like it is. Motherhood is by far the most challenging adventure I have embarked on, but also the most rewarding. It’s about the long game, making sure that you have done everything you can to give your children more than you had and to set them up for success in life. But also remembering to enjoy the moments and celebrate the successes along the way, when they cuddle up with you to watch a movie, or when they say thank you, unprompted, after someone else hands them a cookie. When you watch them run to help a friend who fell off their bike or see the wonder of fireworks through their eyes. It’s also about appreciating the challenges and using them as an opportunity to teach resiliency and perspective. There will be medical emergencies and uncontrolled emotions and clashes of wills, but those are all part of life. As a mother, you are teaching your child how to live.
QA &
MOMs love local…
We love locally owned businesses, restaurants, places and organizations. Share your favorite…
…hair salon: Sass & Sparkle Salon
…restaurant to take the kids: Hangry Solutions, Schmizza Public House
…restaurants for a date night: Vault 244
…take-out, food truck or quick bite: Double JJ BBQ in Millersburg
…local park where kids can let off steam: Cheadle Lake, Old Mill Trail
…event in your community: Christmas Storybook Land
…activity for date night: Oregon’s Indoor Shooting Range
…massage: Divine Massage
Listen to mom.
Deep clean all the kid things SPRING HAS US IN THE MOOD TO DEGRIME
BRUSHES & COMBS
First, remove as much of the hair from brushes and combs as possible; the pointy end of a rat tail comb will help dislodge hair and buildup stuck between bristles. In a large bowl filled with hot water, add a cup of white vinegar and soak for 15 minutes. Use an old toothbrush to scrub out the gunk, then rinse and air dry. Note that some paddle brushes might have removable parts that allow for thorough cleaning.
WATER BOTTLES
Invest in a good bottle brush. Older styles lean toward wire and plastic bristles, which can rust and degrade. Look for a food-safe, dishwasher-safe one you can use to reach the sludge at the bottom of the bottles. Silicone is a popular choice.
BACKPACKS & DIAPER BAGS
Most all-fabric bags can typically go in the washing machine on a gentle cycle, but search — and we mean dig deep — into every last pocket before you do so. You do not want to accidentally wash a waxy lip balm, gum or other problematic items. For bags with vinyl adornments, you’ll have to hand wash them in a mild detergent. Press between dry towels to remove excess water and line dry.
DESTINK THE SNEAKS & SHOES
Homegrown brand Nike recommends a 50/50 white vinegar and water solution in a spray bottle; spray inside the shoes and allow to dry. They also recommend a dry bar of soap placed in each shoe overnight. Crocs can go in the washing machine on a delicate cycle, with a gentle detergent. Air dry away from heat sources.
EARBUDS
Apple provides very specific guidelines to cleaning their AirPods, involving a ceremony with micellar water, distilled water and a soft toothbrush. But we don’t know anyone with that kind of time on their hands, so a soft cloth wipe-down will do. If you want to live dangerously (and not fret about potentially ruining a pair of ear buds), you can try a toothpick to dislodge the gunk.
A melamine sponge works wonders for cleaning crayon and unidentified markings on the walls.
WALLS & UPHOLSTERY
A melamine sponge works wonders for cleaning crayon and unidentified markings on the walls. Tip: Save money and shop for the generic brand in bulk.
After a thorough vacuuming, try a DIY upholstery spray to freshen up fabrics: mix 1 cup of water and ¼ rubbing alcohol in a spray bottle. If you don’t like the smell of rubbing alcohol, cheap vodka works too. And you can add a drop of your favorite essential oil to the mix if you like. Just be sure to spot test it first on furniture you care about, and store it securely out of reach of children.
UNDER THE BED
The long handle of a broom can be used to bring forth the detritus of toys, food wrappers, juice boxes, underwear and no doubt a few surprises. If your child is old enough, ask for their much-needed help; they are small and can wriggle under there.
Tip: if your heating vents are on the floor, unscrew them and investigate with a flashlight. We’ve found numerous teeny toy parts, hair ties, coins and other items. One unlucky mom we know discovered old spaghetti.
Which should come first, flossing or brushing?
And here you thought the age-old question was about the chicken and the egg. So, which should come first when it comes to dental care? According to the American Association of Orthodontists, flossing should come first. Recent research shows it is better at getting rid of plaque on tooth surfaces. It also increases the fluoride concentration which first helps strengthen enamel — and that helps fighting cavities.
Really though, we’re happy when our patients floss at all, as we know it’s not high on the list of favorite activities. For children with metal brackets with wires, the task can seem even more complicated. To encourage flossing, experiment with different tools to find your child’s favorite (or at least, most acceptable). Some kids will like threaders, while others prefer picks or tiny brushes.
A water flossing system can be a win for many kids. Do keep the reservoir clean, as well as flosser tips and other components. Follow the manufacturer’s directions on cleaning; typically warm water and vinegar is all that’s needed.
As for the water droplets and toothpaste spray kids seem to leave all over the bathroom sink, try to take the mess in stride: it happens because kids are cleaning their teeth, and that’s a win for their dental health.
This smile is brought to you by: WADE L. HASLAM, DMD, PC
Springtime recipes
Warming weather and more daylight has us in the mood for light eats.
Fresh spring rolls
WITH PEANUT DIPPING SAUCE
8 round rice paper wraps
1 large avocado, peeled and sliced thin
2 cups carrots, shredded or julienned
2 cups shredded purple cabbage
2 cups ready-to-eat shrimp, no tails
⅔ cup chopped cilantro
Assemble all ingredients. Note that rice paper needs to be worked with quickly.
Fill a large shallow container with lukewarm water. Working with one rice paper at a time, dip it into the water for about 15 seconds until it softens, then lift and gently shake off excess water.
Lay the rice paper on a smooth, clean surface. In the center, add 1/4 cup each of the avocado, carrots, cabbage and shrimp. Sprinkle chopped cilantro over top.
Roll the rice paper similar to a burrito by folding in the sides then rolling forward. The rice paper is naturally sticky, so you might need to wet your fingertips while folding.
PEANUT DIPPING SAUCE
1/2 cup peanut butter, unsweetened
2 tablespoons brown sugar
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon grated ginger root
1/2 cup of fresh-squeezed lime juice
3 garlic gloves, pressed
2 – 4 tablespoons warm water
Salt to taste
Whisk together all sauce ingredients except the warm water and salt. Add a tablespoon of the warm water at a time to get it to a consistency of your liking. Add salt to taste. If you want a bit of spice, add a little chili sauce.
Hot cross buns
¾ cup warm water
¼ cup powdered milk
Substitute 1 cup of regular milk in place of the powdered milk and warm water.
¼ cup melted butter
⅓ cup honey
1 teaspoon salt
3 and 1/2 cups flour
1 cup raisins or currants (optional)
1/2 teaspoon mace
Substitute nutmeg if needed.
1 beaten egg
1 tablespoon yeast
In a large bowl, combine the water, milk, butter, honey and salt then stir until dissolved. Then mix in one cup of the flour, raisins or currants (if using) and the mace.
Add the beaten egg and yeast, then the additional 2 ½ cups of flour, and mix well.
On a clean surface, knead the dough until it is soft and smooth. Place in a greased bowl and let it rise one-and-half to two hours, until it doubles in size.
Shape into buns and mark each with a deep cross. Place buns on a greased baking sheet and let rise until doubled. Bake at 375 degrees for about 25 minutes.
Lovely lemon loaf
¼ cup unsalted melted butter
¼ cup vegetable oil
1 cup sugar
2 eggs
¼ teaspoon almond extract
1 and 1/2 cup flour
¼ teaspoon salt
1 teaspoon baking powder
1/2 cup milk
1 tablespoon grated lemon zest or more to taste
¼ cup powdered sugar
1 – 2 tablespoons fresh lemon juice
Combine melted butter, oil and sugar in a large bowl, then stir in eggs and almond extract.
Sift together the flour, salt and baking powder. Add about half of the dry ingredients to the sugar mixture, and alternate with the milk until all are combined (but not overmixed). Add in the lemon zest.
In a greased loaf pan, bake at 325 for about 55 minutes or until a fork comes out clean. Cool on a rack for 10 minutes, then release from the pan.
For the glaze, whisk powdered sugar and lemon juice until it reaches your desired consistency. When the loaf is completely cool, drizzle the glaze overtop.
A Little Something Sweet
2 medium-ripe bananas
1 tablespoon ground axseed
1 pinch salt
¼ cup creamy, unsalted peanut butter
1 ½ cups old-fashioned rolled oats
1 cup chocolate chips
Preheat oven to 350°F. In a large bowl, mash the bananas until smooth. Stir in axseed, salt, and peanut butter until well mixed. Add the oats, then fold in the chocolate chips. Scoop the dough onto parchment paper-lined pans. Flatten the dough balls to ½ inch thick. Bake for 15-20 minutes, until rm to the touch and golden around the edges. Reprinted from grocery.coop
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We can hardly “contain” our excitement!
Sustainability is at the heart of everything we do, from the curated selection of products we carry, to our emphasis on local, directly-delivered and organic foods. That’s why we can hardly “contain” our excitement that reusable containers are allowed at the Co-op once again, thanks to updated Oregon Department of Agriculture guidance.
Shoppers can bring reusable containers for bulk foods and other bulk products. For example, you can bring a used, clean plastic yogurt container with a lid to use when buying your favorite granola. Ran out of shampoo? Bring the clean container and refill it with one of the many types we carry.
Here’s how it works: use our in-store scale, tape and pens to weigh and label your container. That empty weight, called “tare,” will then be subtracted at check-out from the actual amount you are buying.
Reusing containers is a great way to shop more sustainably. When doing so, we ask that you please observe the following guidelines: Containers must be designed for repeated use, in good condition, visibly clean and they cannot be used for temperature-controlled foods like refrigerated bulk foods, hot bar and salad bar.
We have over 1,000 bulk products listed on our website at firstalt.coop/bulkproduct-lookup. This database is great for finding new products as well looking up a mystery item you already bought but forgot to label.
Two locations in Corvallis
1007 SE 3rd • 541-753-3115
2855 NW Grant • 541-452-3115
Open daily | www.firstalt.coop
Jasmin Woodside of First Alternative Co-op and her children.
