Beaverton Lifestyle Magazine November 2023

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NOVEMBER 2023

Helping to Achieve Your Remodeling Dreams HEALTH

HOME

BEAUTY

Spear Strength Wellness

Custom NW Remodeling

Studio 7 Hair Design

At Advantage, We Believe Comfort Isn’t One-Size-Fits-All. That is why at ADVANTAGE we stop and think of ways to customize your home comfort system but also your entire experience with us. One way we do that is by saying THANK YOU, KEIZER for 30 amazing years.

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up to

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BUSINESS FEATURE

SPEAR STRENGTH WELLNESS

Fitness Your Way Making hard choices easy with online coach

D

By Patti Jo Brooks, Contributing Writer

o you want to build your body strength? Boost your confidence level? Provide your body with better nutrition? Spear Strength Wellness, your personal online coach, has just the right program for you! One-onone coaching, customized workout programs, nutrition plans, routine progress checks, unlimited coaching access and nutrition supplements are all waiting just for you. Join the Spear Strength Wellness program today and get a head start on tomorrow.

“Changing your life is easier than you think,” expresses Spear Strength Wellness owner-coach Kim Palmer-Nicks.

Starting with a free consultation, Kim will use this session to learn more about you, your goals and how she can help you accomplish them. “I value relationships and prefer speaking to potential clients before we begin working together,” Kim relates.

Consultations are conducted via phone or Zoom and potential

4 TO ADVERTISE WITH US, CALL 503.825.2111

clients are likewise given the opportunity to interview Kim, and together they determine if the relationship will be a good fit.

When it comes to nutrition and strength coaching every person is different. Kim advises clients based on where they are starting out and creates a plan to help them reach where they want to be. Spear Strength Wellness plans are structured on six-month intervals and include a customized nutrition plan, customized workout program, weekly check-in calls, unlimited communication access and supplement recommendations utilizing 1st Phorm supplements.

Kim Palmer-Nicks has been a strength and wellness coach for nearly twelve years. She grew up as an athlete, training and competing in a multitude of sports. Kim loved the feeling of being strong and she wanted others, women specifically, to experience the feeling too. “Like wow! My body can do whatever I ask of it, with ease,” Kim remarks. “It was such a cool feeling to me,” she adds. With COVID restricting face-to-face coaching, Kim found that she was able to reach even more clients through online coaching and her skills were not confined to the gym.

“I can work with whatever equipment you have and whatever environment you’re in,” she points out.

Spear Strength Wellness also hosts a free Facebook group geared toward those who want to change their lives. Kim posts recipes and information to help followers make crucial decisions to achieve their goals. The Facebook page provides a place for lifting up and encouraging others and for sharing struggles and highs and lows. It differs from the online coaching platform in that it is community-based and does not include any oneon-one attention, although there’s still a wealth of information available to those in need.

Reach out today and request your free consultation! Contact Kim online through the Spear Strength Wellness website, spearstrengthwellness.com, for “1-on-1 Coaching — Tailored to YOU, your health goals and busy life!”

Be Strong.

Work Hard.

Live Your Adventure.  nutrition  exercise  strengthening  guidance  support  accountability

Online Strength & Nutrition Coach Kim PalmerNicks

Contact me for customized online workouts based on your own personal goals and needs at home or the gym

Win the Day! When it comes to making a lifestyle change, it can be overwhelming. You search on the Google machine “best way to lose weight” only to find hundreds of articles pointing you in every direction and no direction at the same time! Here are five tasks I teach my clients to do every single day to make a lasting lifestyle change:

 Track your food  Hit your calorie and protein goal  Drink your water  Move your body at least 45 minutes  Get quality sleep

Get moving by walking your dog every day!

That’s it! You do these five tasks every single day, you will move in the right direction toward your goal!

spearstrengthwellness.com

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READ MORE AT CITYHANDSHAKE.COM 7

BUSINESS FEATURE

CUSTOM NW REMODELING & FLOORS

Better by Design Custom NW helps clients achieve remodeling dreams

Brad Fay & Jean Carey

M

By Dennis McNabb, Staff Writer Photos by Carly Carpenter

ake your dream come true! From start to finish, Custom NW Remodeling & Floors can turn dreams into reality. Whether it is a beautiful staircase, kitchen, or the luxurious master bathroom you have always wanted, Custom NW Remodeling is here to help take thoughts and ideas and turn them into reality. Their team of skilled craftsmen have years of experience in all aspects of interior remodeling, and when paired with their expertise in design they can help you build a dream and turn your house into your dream home.

At Custom NW Remodeling & Floors, they provide you with the highest quality of workmanship, paired with the highest quality products for all your home remodeling needs.

Whether it’s flooring, tile, cabinets, countertops, decks, stairs, or carpeting, they have

8 TO ADVERTISE WITH US, CALL 503.825.2111

the best products from the brands you know and trust.

They carry a wide variety of products for every aspect of your remodeling needs, as well as the capability to help you envision, design, and build your dream. There is never a need to shop around as they have the best selection of products and the team to get your project done.

The beautiful showroom showcases their quality products in real-life settings. Unlike any others, they have full kitchen displays featuring Hamilton’s Appliances, who they are proud to be partnered with. Hamilton’s Appliances has all your appliance needs, including refrigerators, dishwashers, stoves, cooktops, microwaves, hood vents, downdrafts, and washers & dryers, too! They also have spectacular displays of cabinets, countertops, and backsplashes.

As you continue through the showroom, you will find all your flooring needs from custom-stained hardwoods to engineered flooring, as well as luxury vinyl plank, tile, and carpet. They also feature custom closets in a variety of styles as well as carpeting to go along with your master bedroom. Relax on the couch in front of the built-in fireplace on a 12-foot wall of tile with a built-in TV. Every aspect of their showroom is designed with vision and craftsmanship. Check out their stairs as they have a variety of cable systems, iron balusters, and glass as well.

The bottom line is that they offer what others cannot. They have their own employees who take great pride in their work and will treat your home with the utmost respect. From start to finish, their whole team is there for you. Jean Carey, Owner, along with her partner, Brad Fay, invite you to experience a showroom like no other. Choose Custom NW Remodeling & Floors to partner up with their expertise and turn your dreams into reality.

Custom NW Remodeling & Floors is located at 10175 SW Beaverton Hillsdale Hwy. in Beaverton. Visit their website for more information at www.customnwremodeling.com or call them at 503-479-4946.

COME CHECK OUT OUR SHOWROOM

HOURS: Mon–Fri, 9am–5pm Saturday by appointment only Sunday closed

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Stop in to see our fabulous showroom with beautifully appointed settings, centrally located in Beaverton.

We service all local areas from Forest Grove to Wilsonville and the Portland Metro Area.

Make your dreams come true! From start to finish, Custom NW Remodeling & Floors can turn dreams into reality.

Whether it is a beautiful staircase, kitchen, or the luxurious master bathroom you have always wanted, Custom NW Remodeling is here to help take your thoughts and ideas and turn them into reality. Our team of skilled in-house craftsmen have years of experience in all aspects of interior remodeling, and when paired with our expertise of design, we can help you turn your house into your dream home.

10175 SW Beaverton Hillsdale Hwy Beaverton • 503-479-4946 customnwremodeling.com

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All calls are recorded for compliance purposes. We do not offer every plan available in your area. We currently represent 4 organizations which offer 28 products in your area.

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Old World Italian Traditions, Modern Flavors • Nonna Emilia’s has been in business and family run since 1978 • Nonna brought the same recipes we use today from her Italian Cafe in 1921 • We offer Dine-in, Take Out, Banquet Room for large parties, and Catering • We have a full Lounge with Video Poker • Please visit nonnaemilias.com to Make Reservations, View our Menus, order Take Out online, and order from one of our Delivery Partners

4pm–9pm, Tuesday–Sunday | 17210 SW Shaw St, Aloha, OR 97007

NOVEMBER

WHAT’S HAPPENING AT THE BEAVERTON LIBRARY? The Library will be closed on November 23rd & 24th

21st Annual Teen Art Show Opening Reception Wednesday, November 1, 2023

Celebrate teen art in Beaverton! Check out art by local teens and cast your vote for the People’s Choice Awards. The show begins with the opening reception on Wednesday, Nov. 1, 4-5 PM. Stop in to view the show through Sunday, Nov. 5, during library hours. For submission details, visit BeavertonLibrary.org/TAS. Grades 6-12 can submit art; all ages can attend the show.

Sunday Family Matinee:

Spider-Man: Across the Spider-Verse Sunday, November 19, 2023 Relax in our posh auditorium and watch popular family movies on the big screen for free! All Ages.

Services Available

◾ Browsing ◾ Holds Pick-up ◾ Self-Checkout ◾ Book Returns ◾ Library Cards ◾ Mobile Printing ◾ Seating Areas ◾ Computers ◾ Copy Machine ◾ Payments ◾ Reference Desk ◾ Lobby Restrooms

Teen Adventurers Club Saturday, November 4, 2023 Do you love tabletop role playing games? Join us for our monthly game session . No experience required; just bring your enthusiasm and imagination. Grades 6-12.

Registration required.

12375 SW 5th Street Beaverton, OR 97005 Phone: 503-644-2197 Use 7-1-1 for relay

Mon - Wed 10 AM - 7 PM Thu - Sat 10 AM - 6 PM Sun 1-6 PM

706 4th Street • Lake Oswego • www.ci.oswego.or.us/library

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BUSINESS FEATURE

STUDIO 7 HAIR DESIGN

Hair Your Way Local stylists serve their community with a flair

L

By Patti Jo Brooks, Contributing Writer

et your hairstyle speak for you this holiday season!

When you show up at the family dinner or attend that festive holiday get-together, will you be the one who stands out? Whether it’s a special occasion or simply self-expression, Studio 7 Hair Design in Tigard is waiting to give voice to your originality. An intimate neighborhood salon that is staffed with an extraordinary team of stylists, both hair and nails, Studio 7 Hair Design offers current looks and trends as well as all the traditional hair salon services. Everyone is welcome – all ages and all gender groups. Book your appointment today to beat the seasonal rush!

Located under the Atwells complex at Burnham and Ash in downtown Tigard, Studio 7 Hair Design has been serving the local community since opening on January 1, 2018. Owned and operated by a mother and son team, Suzi McElhiney and her son Chris More, the duo have worked alongside each other in the past, but Studio 7 is their first joint venture in owning a salon. Chris, who serves as Artistic Director, likes the fact that “the salon is kind of social and everybody ends up knowing everybody,” he remarks. “We’re a community salon with a variety of artists,” he points out.

The Studio’s combined staff of independent artists offer a wide range of services including perms, roller sets, color, blonding, foils, un-colors, barbering, etc. and all types, textures and color of hair are welcome. Manicures, pedicures, gel polishes and hard gel extensions are also available at the salon. “Most of my 20 years of experience has been in a spa atmosphere,” Chris relates. “I would love to expand the salon to include a full-service spa that offers waxing, facials,

14 TO ADVERTISE WITH US, CALL 503.825.2111

aesthetics and more,” he shares. “That’s one of the goals.”

Closely connected to the community, Studio 7 Hair Design is an active member of the Tigard Chamber of Commerce. Suzi, who has been a part of the local community for over 20 years, and Chris, who has lived in the area with his family for the last eight years, participate in Chamber events and support local nonprofit organizations through the Chamber of Commerce.

In addition, Chris actively supports as many local Tigard events as possible. Furthermore, the strong community ties extend to Studio 7’s talented group of hair and nail specialists who all live locally. To ensure that Studio 7 Hair Design patrons receive the highest-quality service, these dedicated professionals encourage clients to call ahead or go online to book their appointment, although walk-ins are welcome too!

Studio 7 Hair Design is located at 12760 S.W. Ash Avenue in Tigard. Give them a call at (503) 530-8382 or email studio7tigard@gmail.com. Visit their website at facebook.com/ studio7tigard.

Advantage Magazine

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ACTIVE MEDIA

We know you take pride in your home & business. We do, too.

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providing quality products and services

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