CENTER FOR ACTIVE LIVING |
catalog of programs and classes
Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.
gauge throughout the whole body? Our feet are the foundation of posture and functional movement. If the feet aren’t cared for properly the whole body can suffer. Did you know stiff ankles and feet are the number one reason for falls? Did you know shoes are the number one reason for foot pain? Foot fitness is fun and easy to achieve! This five week class is for all ages and fitness levels. You’ll need a towel and foot lotion. Where: ACCA Harris Room When: Wednesdays (Jan 29, Feb: 5, 12, 19, 26) Time: 11:15am-12:15pm Cost: $25 for 5 part series for CAL Members Tai Chi As a practice of “Meditation In Motion,” the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a sense of choice and a heightened awareness of our capacities to mobilize the motivation, cognitive resources, and courses of action in every movement. Tai Chi consists of four main elements: Movement, self-applied massage, intentional breathing and relaxation. Benefits include lower heart rate, heightened immune function, better sleep patterns, and reduced incidence of falls and fear of falling. Where: ACCA Harris Room When: Fridays (cancelled December 27th) Time: 3:15pm-4:00pm Cost: $5 per class for CAL Members Fitness Assessment/ Personal Training If you’re serious about your health, fitness is a natural next step. A Fitness Assessment is like a “fitness screening”. These screenings are age appropriate and safe, and will show you what you need to focus on for optimum results. There are many options to choose from. Excellent for men or women, of all ages and fitness levels. Where: ACCA Harris Room When: By appointment only Cost: $50 for CAL Members Call San Cash 770-318-2073 Aging with Agility - The Feldenkrais Method® Do you like to learn? Are you interested in moving with more agility and ease? Then join us on Fridays as we learn new and easier ways to move. In Awareness Through Movement® lessons we focus attention on HOW you move so your brain is working as hard as your muscles. You don’t have to give up doing the things you love; instead, learn new ways to use yourself to improve your agility, balance, posture and to reduce pain. Wear loose, comfortable clothing and bring comfy socks and a towel. The class is open to all participants but requires the ability to get up and down off the floor. Drop-ins are welcome; however, maximum long-term benefits are achieved by weekly practice. Where: ACCA Harris Room When: Fridays (Jan 17, 24, 31; Feb 7, 14, 21) Time: 8:45am-9:45am Cost: Free for CAL Members Zumba® Fitness Move to the music! Zumba® fitness is a one of a kind exercise class that ignites enthusiasm in people around the world. Latin rhythms and exotic international music power up the class while you shake it to the beat. As you shake it from head to toe, you reap the rewards as well. Burn off calories, reenergize your body, and rejuvenate your mind all at once! Join us for an exciting class for all ages and abilities. Modifications will be provided for all levels Sponsored by:
Retirement & Personal Care Apartments 706.369.7100 ♦ wesleywoods.org WINTER 2014 33