Connections, Spring 2023

WINTER 2023

The Power of Kitty Meyran’s keys to living and aging well

Three women’s perspectives

Celebrating March for Meals Everybody’s Using It Champions

Technology

Historic White House Hunger Conference

spring 2023

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8 Age Well. Live Well.

Kitty Meyran

12 Aging Unbound

16 More Than Just a Pet

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more to read!

Aging...Everybody’s Doing It . . . . . . . . . . . . . . 6

retroProm 2023 . . . . . . . . . . . . . . . . . . . . . . . . . 20

Volunteer Spotlight . . . . . . . . . . . . . . . . . . . . . 26

More than just a meal delivery . . . . . . . . . . .25

Travel with CAL Let’s Do Local . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

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4 I CO NN E C T I ON S I SPRING 2023

CEO/PRESIDENT Eve Anthony CREATIVE DIRECTOR Magnolia Media Group

Dear Connections Readers, Aging Unbound. That’s the theme for this year’s Older Americans Month in May, and like our friends at the Administration for Community Living, we believe that aging is diverse and worth celebrating. Growing older also means growing wiser, smarter, more experienced and so much more. That’s why this issue is all about breaking the aging stigma.

In this issue, we’ll unpack aging stereotypes and highlight a few community members who are actively busting them! You’ll see aging through the eyes of various Athenians, including a pickleball master (Did you know pickleball is the fastest growing sport, and it attracts lots of older adults?).

We’ll also explore pet companionship and learn how our furry friends can bring new life to growing older. We’ll celebrate our Meals on Wheels champions and hear from Kitty Meyran, one of Athens’s biggest fans!

We, of course, can’t talk about breaking stereotypes without sharing one of our most creative and fun events.

Everyone’s favorite party, retroProm, is back — and better than ever!

We are so excited to get our groove on for a good cause this May. In these pages, you’ll meet our prom court (start thinking about who will win your vote!) and get all the details you need to party with us.

We also want to hear from you and will be featuring your answers in our next issue. So, take a minute and let us know: How are you breaking aging stereotypes?

Send your answer to info@accaging.org or message us on social media for a chance to be featured in our summer issue!

Happy reading!

Eve Anthony

BOARD OF DIRECTORS Dr. Reginald Woods, Chair Dr. Tiffany Washington, Vice Chair Jonathan Wentworth, Treasurer Becky Lane, Secretary ACCA STAFF Eve Anthony Erin Beasley Christopher Jordan Autumn Barefoot Allyn Rippin Renee Seligman ADVERTISING SALES Anita Aubrey CONTRIBUTORS Sarah Berthiaume Brooke Hoffman Heather Loveridge Autumn Barefoot Carlie Russell McMann Allyn Rippin Renee Seligman CONTACT ACCA 135 Hoyt Street Athens, GA 30601 706.549.4850

© 2023 ACCA connections is a quarterly publication distributed by ACCA throughout Northeast Georgia. The information contained herein has been obtained from sources believed to be reliable. Reproduction in whole or in part, without the expressed written permission from the publisher, is prohibited. Advertising in this publication does not imply a relationship with ACCA.

GROW YOUR BUSINESS: We would love to help grow your business by reaching your target audience within the pages of this magazine. You can help support the mission of the Athens Community Council on Aging by doing so.

If you would like more information on advertising opportunities with Connections contact Anita Aubrey at connectionsadvertising2022@gmail.com or call 706.549.4850.

SPRING 2023 I CO N N E C T I O N S I 5

Helping Our Older Neighbors and Their Homes

Thank You Charity Bee Quilters

Thank you so much to The Charity Bee Quilters for donating stylish adult-sized bibs to our older friends!

Welcome New Staff

Over the past few months, ACCA has welcomed several new staff members.

Please join us in welcoming Louise Platter SHIP coordinator, Ashley Elliot Adult Day Health Aide, Vera Oberg Winder ADH Activities Coordinator, and Briana Watkins Winder ADH Aide.

Legislative Session

The beginning of January marked the start of another Georgia State Legislative Session!

Here at ACCA, we stand with our aging Georgians and support the Georgia Council on Aging and its priorities to improve the lives of older adults!

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Thanks to our talented Director of Programs and Services Leslie Trier, we were approved by the Mayor and Commission to receive an ARPA Affordable Housing Phase 1 grant. One of the largest needs we see among our older friends is housing assistance; soon, this grant will allow us to work towards addressing the challenges we see every day such as home repairs, home accessibility and housing counsel.

Gentle Hatha Yoga

In our Center for Active Living, we are always looking for new and exciting ways to move our bodies. On January 9th, ACCA introduced a new gentle yoga class which takes place on Mondays at 1 p.m. During these classes, a certified yoga instructor from Feel Free Yoga Studio leads participants in breathing exercises and poses while moving at a gentle pace.

It’s a Good Day To Be a Dawg!

On January 9th, UGA played in the National Championship against Texas Christian University and won by a landslide. ACCA staff and clients joined together that morning to share the excitement for the upcoming game.

the month of March to see all the exciting things we do to celebrate our Meals on Wheels Program! @accaging

MLK Day of Service

ACCA observed Martin Luther King Jr. Day by spending the morning hosting volunteers from our local community. While those volunteers were helping keep our campus beautiful, several staff members were volunteering at other local organizations completing various community service projects.

Alzheimer’s Dementia Resource Center

In 2023, ACCA is launching a brand-new Alzheimer’s Dementia Resource Center in partnership with UGA’s Care Center. In response to increasing demand, this new program will provide education and resources to individuals with Alzheimer’s Dementia and their loved ones. We are so excited to be able to create this new resource for our aging neighbors.

Another Wonderful March for Meals

Every March, Meals on Wheels programs across the country join together to celebrate the impact and services they provide to address food insecurity and isolation among older adults. This year, ACCA is inviting local community members to get a look into what we do for our local seniors through Meals on Wheels! Check out our social media throughout

Mobile Food Pantry

Thank you so much to our volunteers who helped make this year’s first couple Mobile Food Pantries possible! In January, thanks to you and The Food Bank of NEGA, we were able to distribute 11,659 pounds of food to 273 older adults! Want to volunteer at our next MFP? Email eschley@ accaging.org

Spring Has Sprung

It’s spring here in Athens, and that means the start of the gardening season. Thank you so much to Scott Powell for working hard to help us prepare for another great spring in our ACCA garden! We are so excited to see what this growing season has in store for us.

Spring 2023 I co nne ct i o ns I 7

Age Well. Live Well.

Kitty Meyran

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She’s a familiar face at the YWCO.

Kitty Meyran has held just about every leadership role at the Athens Y and spent over 40 years there before her retirement early last year.

It all started in 1979 as a dance aerobics instructor. From there, her career grew. She served as aquatic fitness director, managed the Girls Club and so much more. In 2004, she was named CEO— a role she held until her retirement in February 2022.

Kitty is also no stranger to Athens. She’s Athens born and raised and — just maybe — one of Athens’ biggest fans.

We hope you have as much fun getting to know her as we did.

What was your early life like?

You know what they say, “It takes a village to raise a child.” My sister, Fran, and I had a village right there in our house.

Our household included Fran and me, my mother and father, and two aunts who always lived with us.

We just thought that was perfectly normal. I think we were in high school before we realized not everyone lived that way.

It was like having four mothers. (I always included my godmother in the count, too.) So, we had four mothers who were making sure we were always on the straight and narrow, and each one taught us different things.

The aunt we called Sister was very creative. She taught me how to sew and how to do crafts — all those sorts of things. My Aunt Martha was into etiquette and social skills.

My godmother, Frances — who we called Frank — was a math teacher. She gave me a love of

math. She could practically talk to animals, and she also could grow anything in her gardens — vegetables, flowers, just anything.

And then, there was my mother, Ann Smith Jarrell. She was the rock that held everything together. She could tell a joke. Her humor always made things go a little easier around the house with so many people. I think my sister inherited that gene from my mama because Fran can see the humor in everyday life and make people laugh.

My dad, Arthur Jarrell, traveled for his job with the U.S. Department of Agriculture bringing federal programs to the farmers in Georgia. He knew every farmer and every piece of land in the state. He genuinely loved people.

Every Sunday at First Methodist Church downtown, he was in front of the church welcoming members for early church, Sunday School and the 11 o’clock service. He had the ability — that enviable ability — to remember someone’s name for just about forever.

Both of my parents came from very big and loving families. We have tons of cousins.

Another important influence for me as a child was the YWCO Jennie Arnold Edwards Camp.

Mama went there as a child. (She was big into volunteerism, too, and went on to become the board president of the Y at one point.) She said at camp you learned to make friends, to give and take for the sake of the group and to be independent.

I learned how to get along with people and made lifelong friends there. To this day, we still get together.

SPRING 2023 I CO N N E C T I O N S I 9

Tell us about your career. How did you choose your career path?

It’s probably cliché now to say: I have a Baxter Street education. But that’s what I have.

I went to Alps Road Elementary School, Clarke County Junior High, Athens High and the University of Georgia for both my undergrad and my master’s degree in education. After that, I taught school for four years. I stopped when I had children.

Right about that same time, I was up at the lake with some friends. One of my friends said she had found a new exercise class called Dancing Aerobics and she loved it. She was going to a training session in the fall to learn to teach it. And she thought I should do it, too.

There was only one problem: you were required to run a mile and a half in 12 minutes. I guess that was supposed to show you were in shape. But I’m a dancer. I’m not a runner! I ran anyway, and I did make my time.

I started teaching dance aerobics classes at the YWCO, and to my knowledge, they were the first aerobics classes in Athens. I continued to teach aerobics and a lot of other group fitness classes for the next 30 years.

Over the years, I was lucky enough to have great executive directors who gave me opportunities to take on more and more responsibilities. I became the aquatic fitness director and later had responsibility for the recreation program and Girls Club, a program that is dear to my heart. It is a summer day club for girls from low- to moderateincome families. We give them experiences that they would never otherwise have and help them with their educational needs, so they can succeed in life and make new friends, too.

The great thing about working for the YWCO is getting to know the people, the members and 1 0 I co n n e ct i on s I Spring 2023

the staff. We have a lot of young people who are lifeguards, front desk people, after-school and summer day camp staff. They grow up with us and then they go off and do great things.

Also, the Y opened doors for me to represent the organization in the community and to meet the other nonprofit leaders — like the great ones at ACCA: Kathryn, Jennie, Eve and so many others.

What are some highlights of your career?

One highlight was serving as project manager for the building of our soccer complex in the early 90s. Another highlight was in 2001. I was the project director for the building of our beautiful gymnasium, which is a recycled building. That’s a whole story in itself.

A third one would be the Wellness Express. The Wellness Express was an award-winning fitness/ art program for older adults in rural counties in Georgia. It was paid for through a federal grant, and it was a collaboration with the University of Georgia and the Area Agency on Aging. My part was fitness, and Diane Barret was in charge of the art portion. We got to present this program at local, state, regional and national conferences.

What are some of your favorite things about the Athens community?

One of the best things, of course, is the University

of Georgia and all the things it adds to the culture of Athens. It brings arts and drama, resources and educational opportunities.

Also, we have so many nonprofits here helping people and doing good — like ACCA, the Boys and Girls Club and others. They’re passionate about what they do. I think that’s unique to a city like Athens.

Another thing I love is the broad variety of people in our community.

My mother was a native of Athens and so am I. It’s a great place to live.

Who are some important older adults in your life and what have you learned from them?

All of these are things I learned from my mother: “If you have to eat an elephant, take a bite at a time.”

“You can catch more flies with honey than with vinegar.”

“When your hand is in the lion’s mouth, pat him on the head.”

What kind of help do you see organizations like ACCA providing to older adults here in Athens?

The Council on Aging does an amazing job. We have partnered with them many times at the Y, and I have gotten to learn so much about them.

I think it’s an important resource. One of my friends was trying to get help for her mom, and the ACCA staff gave her information, insight and encouragement.

We’re so lucky to have them.

What are some of your favorite activities and or pastimes?

I’m retired now, and I go to exercise classes at the Y three or four days a week and walk the other days.

I enjoy reading and my book club.

And, I also love traveling and visiting grandchildren.

At this point in your life, what’s become most important to you?

My family. My kids and grandkids. And my friends.

They’re the most important things to me.

And looking after my health. That’s very important to me, too.

What encouragement or advice would you give to younger generations?

Take good care of your health with exercise, stretching, strength training and cardio.

Have fun. Be with your friends. Be kind to everyone. Try to see the best in everyone.

Forgive people.

How do you age well and live well? What does that saying mean to you?

It’s so important to exercise. I always encourage others to do that. We have such great facilities here in Athens. And it’s also important to be with friends. You need that socialization with people.

To me, that’s what aging well is — having fun and taking the time to have fun with your friends and family.

“Have fun. Be with your friends.

Be kind to everyone.

Try to see the best in everyone.

Forgive people.”

Spring 2023 I co n ne ct i o ns I 11

Old isn’t “old” anymore. According to Stanford professor Laura Carstensen, there is a “new map of life.” And on that new map of life are all kinds of fun and interesting activities. Gone are the days of thinking aging means days spent in a rocking chair on the porch. Nope, it’s days of meaningful work, fun play, community involvement, mentoring and more. It’s “Aging Unbound” — the theme for this May’s Older Americans Month, hosted by the Administration for Community Living.

We talked to three Athenians from various backgrounds and ages to get their perspective on what Aging Unbound means in 2023. Meet 23-year-old Brooklyn Crabtree, a Ph.D. student in Neuroscience at UGA; Sara Schramm, a 53-year-old attorney at Blasingame, Burch, Garrard & Ashley, P.C.; and Lilly Garrett, the 73-year-old president of the Athens Area Pickleball Association.

When you think of Aging Unbound, what comes to mind?

Brooklyn: There are physiological changes that occur in aging, but this is true from any stage of life. Your brain doesn’t look the same from age two to age five, nor from 25 to 45, and not from 45 to 85. Our brains change based on our experiences, a concept termed neuroplasticity.

In other words, the old adage “you can’t teach an old dog new tricks” is demonstrably untrue 1 2 I co n n e ct i on s I Spring 2023

in humans. Most stereotypes about aging are untrue.

Cognitively, continuing to exercise your brain on mental tasks you’d like to continue to do is similar to continuing to exercise your body for physical tasks. Aging exists, and it is not inherently a trap or freedom, just simply another stage of life for you to live. Continue to prioritize your values and be flexible when there are external circumstances that affect your current life structure. Seek advice from experts when you have concerns. But don’t expect that your life will be a constant decline as you get older; this wasn’t inherently true when you became an adult, and it won’t be inherently true as you continue to be one, just older.

Sara: This question makes me think of my husband’s recent bike ride. He was the youngest in a group of nine cyclists at the age of 55. The others were in their 60’s and early 70’s for one guy.

All with decades of cycling experience and lots of fitness, and ability to suffer. :) Lilly: Stay active, but listen to your body; we are not twenty-something anymore.

If it hurts, give it a rest. See a physical therapist if needed.

We have many players who have had knee or hip replacement surgeries, sometimes both and are able to come back and play.

community, their business work, or their passions (like gardening or sewing), many of them have made the life they want to live and are living it to the fullest.

Sara: Mainly, the obvious; the older you get, your definition of ‘old’ gets older. However, I also think that people today are more active and are less judgmental about what activities are not for older people.

Lilly: When young, I didn’t give it much thought. As I have aged, I have come to believe that aging has a lot to do with attitude. It is what we make it.

When you were a kid, what did you think of older adults?

Sara: I thought they were retirees at best and almost dead in the worst-case scenario.

Lilly: When I was a kid, the people I knew that were 60+ were grandparents, great aunts and uncles and the couple next door.

Unless someone went fishing, or made cinnamon rolls, I had no idea what else they did.

How has your view on aging changed?

Brooklyn: Working on my Ph.D. in Neuroscience at the University of Georgia, I have had an opportunity to work with older adults and stroke patients within my research on dexterity. We run full days of testing, and consistently, these research participants go through all of our tests with fewer complaints and better endurance than most of our college-aged participants. On testing days, these older participants share what their lives currently look like; most of them have continued to prioritize their values but now have a better sense of how to manage their time to accomplish those goals.

Whether it’s being invested in their family and

Do you have an older adult in your life who you want to emulate as you get older?

Brooklyn: I want to be like my grandparents as I get older. They prioritize their family, their communities, and their passions every day of their life. They’ve demonstrated a strong work ethic, and now that they’ve retired they can be more selective in what work occupies their day. They’ve kept a positive mindset, and have also been flexible to understand that some external factors make certain activities less feasible and have adapted to those changes.

I would love to age as my grandparents have, with confidence and conviction.

Sara: I’d say I look up to my running partner because she is still very active and is six years older than me. My husband looks up to his cycling friends for the same reason. We are both youngsters in our age group.

What is your current view on older adults?

Brooklyn: As a young adult, I view older adults as examples. They have experience, whether in business or in serving their communities, that I hope to learn from and apply myself.

Sara: We enjoy taking advantage of the “newly aging” benefits, such as a lifetime hunting license which is available starting at age 50.

Lilly: There are so many more opportunities for us to stay active. Pickleball is just one of the many great ways to get some exercise and meet people.

You can’t just sit home and do nothing and expect Spring 2023 I co nne ct i o ns I 1 3

to stay healthy. You have to keep those feet moving.

How do you think staying active helps people age well?

Brooklyn: Continuing to stay involved in a community is an important part of life, especially in aging. Social support is a need for every age group, and older adults may find it more difficult to find this support outside of work or outside of family if they cannot visit often. Being friends with your neighbors, joining sewing clubs or going to restored car shows, volunteering in the community: these are all ways to stay connected.

• 2013 was the year pickleball started in Athens at Lay Park gym with a few people. By 2014, the Athens Area Pickleball Association was formed to promote pickleball.

We now have over 500 AAPA members with maybe 80% of them being retired.

• Pickleball is a very easy game to learn and most people are able to play a game the first day after instruction. The court is smaller, and it doesn’t take expensive equipment to get started. The games on average are about 15 minutes long, so you change partners often and get to meet new people. Many people who have played other racquet sports have started playing pickleball because the court

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Sara: I ride horses and bikes, among other things, and these are absolutely key. If I did not challenge myself physically, I do think I would get older a lot sooner. Also, taking on challenging sporting activities at an age where I felt confident to do so and then continue to do that thing, i.e. horseback riding, has helped me to age better.

Lilly: I think when you see our “senior citizens” play pickleball you would be amazed to find out their age. Pickleball is not a powder puff game. Even though the court is smaller, there is a lot of movement with quick hits, dinking and strategy involved with playing pickleball. If you pop up a ball, chances are a little old lady is going to smash it on you.

Most of us are content with recreational play, but we are still competitive. For people who want to enjoy competing in tournaments, there are lots of opportunities just about every weekend. Because pickleball is a moving game, it is important to have good balance. If you don’t have good balance, the chances of falling and getting hurt are greater for us “older” players, and we don’t need that to happen.

is smaller, and it allows them to still be active without covering as much area.

• I think when the college kids come out to Southeast Clarke Park to play on the only designated courts in Athens they are surprised at the kind of competition they get from the older players.

• If people are interested in more information about our organization and pickleball, they can go to our website www.athensareapickleball.com. There they can find out where to play inside and outside, paddle information and a lot more.

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Sure, they bark. And they might shed just a little.

But pets can also be silly, snuggly and the best listeners.

And honestly, who in the world gives you a happier welcome home? (Even if you were only gone a few minutes.)

“The contented purr of a feline friend or joyful wag of a canine friend has the power to keep us young at heart, resilient in the face of life’s challenges and anchored to a sense of purpose and belonging,” said Cheryl McCormick, chief executive officer of the Athens Area Humane Society. “Interacting with our pets benefits every dimension of our lives — physically, emotionally and mentally. I think of pet ownership as the fountain of youth.”

Caring for a pet can fulfill one of our most basic needs — companionship. “We’re not designed to be socially isolated, lonely or separated from family, friends and neighbors. Yet, this is often the circumstance in which many older adults find themselves,” added McCormick. “The simple act of petting a companion animal can reduce cortisol, a stress hormone, and lower blood pressure by several points. That’s the most joyful prescription for improving heart health I can think of!”

The perks of pet ownership We asked several experts to also weigh in on this topic — Dr. Sherry Sanderson, a veterinarian at the University of Georgia’s College of Veterinary Medicine; Dr. Kerstin Emerson, clinical associate professor at UGA’s Institute of Gerontology; and Dr. Donald Scott, a geriatrician and associate professor of medicine at Augusta University/UGA Medical Partnership.

The trio worked together on “The Foster Cat Study in Older Adults,” examining how pet ownership impacts adults over 60. This study kicked off in 2018 and wrapped up in 2022.

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This study focused on adults over 60, living alone, who had no pets. As part of the process, participants chose a vetted foster cat from the Athens Area Humane Society. In turn, they received pet food, litter and vet care free of charge.

Participants stayed in the study between four and 12 months.

“The premise of this study came about because the Athens Area Humane Society actually sent an email to the college here. They were desperately looking for foster homes for some of their animals.

When I got that email, that’s when a bell rang.

And I said, ‘What about pairing seniors with foster cats?’ The whole thing evolved from there,” explained Dr. Sherry Sanderson.

“We assessed loneliness, physical and mental health during the time they [participants] were on the study.”

This science isn’t fuzzy So, what did their study show?

“It definitely helps older adults, especially those who are socially isolated or who feel lonely at home even though they may have a group of friends,” said Dr. Sanderson.

Dr. Donald Scott echoed those thoughts.

“There’s been a lot of research on dogs, but not as much about cats,” he said.

“And the research shows that loneliness is decreased when people are given a cat.”

That’s not the only impact.

“Pets can help in a range of ways,” added Dr. Kerstin Emerson. “While we still have a ways to go in our research we do know that for many older adults, pets can reduce stress, as well as give a sense of purpose — especially if an older adult is homebound or socially isolated. You can imagine how a pet can really make a difference.”

Older adults can face barriers to pet ownership, though — financial hardship, physical difficulties or worries about caring for their pet if their health declines, for example.

“There are ways to address those concerns,” said Dr. Emerson. “I would suggest talking over your concerns

and finding the right pet match. There are many pets out there waiting for a loving home.”

McCormick said that at the Athens Area Humane Society, they encourage pet owners to make an after-life plan. The humane society also offers options for low-cost pet health care.

“There should never be a time limit on the joys of owning a pet,” she said. “It’s one of the greatest joys a person can have!”

A win-win partnership

Drs. Sanderson, Emerson and Scott’s research efforts were impacted by the pandemic, but pet companionship also proved especially important for seniors during the COVID shutdown.

All pets pictured are from the Athens Area Humane Society.

Spring 2023 I co n ne ct i o ns I 1 7

“Some people already had their cats during COVID, and I would get text messages from them like: ‘I don’t know what I would do if I didn’t have my cat.’” explained Dr. Sanderson. “It helped them tremendously, especially during that time when we were shut down and everybody was isolating.”

The perks of this study extended to pets, too. The majority of foster pets were eventually adopted.

Will’s Pet Pantry: Making a difference for pet owners in need The love of a pet can be life-changing. But it can also be pretty expensive — especially for older adults on a fixed income.

ACCA’s Meals on Wheels volunteers saw the need first-hand.

“The volunteers noticed that, on some of their deliveries, the meal containers were found on the ground, where clients had been splitting 1 8 I co n n e ct i o n s I Spring 2023

“Loneliness is a particular problem in older adults. It can lead to a number of health problems, both physical and mental. So, finding ways to reduce loneliness can be beneficial,” she said. “We also have a problem of not having enough homes for pets out there. So, this [study] actually filled two needs: finding foster homes that eventually turned into adoptive homes, as well as the positive impact pets had on people. It was really a win-win study all the way around.”

Another positive? Seeing so many different community partners come together to make the study happen. Donations from Purina supplied food and litter to participants, and the Human Animal Bond Research Institute funded the study.

And while this study did focus on pet companions, other friendships happened, too.

“I’m still in contact with a number of these older adults. I’ve met some wonderful people along the way. I still help with trimming cat nails and a few other things,” added Dr. Sanderson. “I don’t know if I’ve ever done a study where I felt so good about what I was doing as this one. It was a lot of work, and at times stressful, but it really was rewarding.”

their meal with their pet,” explained Leslie Trier, ACCA’s Director of Programs and Services. “Lack of money or the inability to access pet food was pushing older adults to choose to forego some of their own needs to care for their companion animal. Obviously, we knew this wasn’t a good situation. We wanted to be sure that our human clients, and their animal family members, had the right kinds of food and enough to eat.”

That’s where Will’s Pet Pantry steps in.

Launched in 2016, this ACCA program offers Meals on Wheels recipients help with pet food, pet supplies and funds for unexpected vet expenses.

“We know how much these animals mean to our clients,” said Trier. “Will’s Pet Pantry allows our those we serve to know their pets are welltaken care of, and hopefully helps them maintain companionship for many years.”

Will’s Pet Pantry got its start thanks to Brian and Donna Seagraves. When the Athens couple lost their son in 2015, they were looking for a way to honor his memory.

“Will had a deep love for all animals — especially dogs,” explained Donna. “So, it was only logical that animals would be a part of honoring him.”

Encouraging and supporting pet owners in need felt like a good way to do that.

“The benefits of pet ownership are welldocumented. Pets provide companionship, purpose, exercise and unconditional love. Pets are even proven to provide health benefits,” said Donna. “But pet ownership can also be expensive and that can be an obstacle for people on a fixed income. The goal of Will’s Pet Pantry is to keep animals — dogs, cats, rabbits and more — in homes where they’re loved for the sake of both the people and the pets. It’s how we honor Will’s memory, and we know he would have loved ACCA.” Since plans for Will’s Pet Pantry first hatched, the program has grown. It’s connected not just with pet owners, but also with donors who love the idea of helping other pet parents.

“We provide monthly support and so do our friends and family. And even people we don’t know generously provide additional funding,” said Brian. “The success of Will’s Pet Pantry also helped

ACCA secure additional grant funding.”

Together, it’s support that’s making a difference for pet owners in need.

“I love knowing my [pets] have food. It really means more than I can say. I’ve never heard of anything like this. God bless you all,” said one Meals on Wheels client.

But it’s about more than sharing a bag of puppy chow or a pack of kitty litter. It’s also about sustaining the gift of companionship.

“We need our pets as much as they need us,” said Donna. “Losing a child is hard every day, and having the love of someone with fur and a wet nose provides great solace.”

Brian agreed.

“Whether someone is dealing with grief or just the regular ups and downs of life and aging, a four-legged companion can make a big difference in the quality of life,” he added.

For more information about Will’s Pet Pantry, contact Jenifer Shaikun, Meals on Wheels program director, at jshaikun@accaging.org or call 706549-4850.

Spring 2023 I co nne ct i o ns I 1 9

It’s been four years since we’ve put on our dancing shoes…and this year, we hope you dance. (Minus the acne, but including the drinks. Yay aging!) on May 5th at 8 p.m. at Athens Cotton Press! AND — drumroll, please — you’ll dance the night away to a special, one-night-only performance from Athens’s favorite cover band, The Highballs!

But that’s not all. Over the years, retroProm has raised over $160,000 to support our programs and care for our older neighbors. All funds go directly towards supporting our community’s older adults through helping us provide transportation, meal assistance, caregiver support, wellness classes, employment opportunities, social activities and so much more. The bigger the party, the more proceeds. So, don’t be a square and plan to join us!

No prom would be complete without a court.

Channel your inner high schoolself and vote for your top pick for retroProm’s King and Queen - and this time, there is more to choose from than the quarterback and cheer captain. From business owners to size-inclusive beauty queens, our court represents Athens’s best. Remember, one vote equals one dollar raised for ACCA. So, help our older neighbors by making your voice heard. Keep reading to meet our totally tubular court and make sure to cast your vote at accaging.org/retroprom!

Prom King Court Michael Seibert Why are you excited to be a part of ACCA’s retroProm Court?

Easy! I get to help raise funds that support one of the most amazing non-profit organizations in Athens at one of the most fun evenings of the year.

What is your favorite prom memory?

Hold up; do people honestly answer this question? I’m a gentleman, and therefore, I can honestly say that my favorite prom memory was the joy on my mom’s face when she saw how “grown up” her little boy looked in his first tuxedo.

What is something people would be surprised to know about you?

In my punk rock phase, I pierced my lip with hopes to look more like Tom DeLonge from Blink-182. I had to do it! It was necessary to look the part as a co-frontman to the rap/rock/punk band Psygnal (pronounced “signal,” but just spelled wrong to be cool!).

If you never heard of us, then you clearly weren’t one of the 23 people at Valdosta State University’s Baptist Student Union Summer Fest back in 2001!

Tell us more about yourself.

I’m a new dad to Mattson (3 years) and Maisy (1 month), and I’m a happy husband to my wife, Meredith (married 12 years).

I am the owner of a small business in Athens called The Sign Brothers, and it’s a privilege to work alongside my brother every day. We’ve enjoyed the opportunity to grow our business over the past 15 years, and we appreciate the trust our clients have in us to build quality signage & graphics for them every day!

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Taylor Carmichael Why are you excited to be a part of ACCA’s retroProm Court?

I love that Athens is becoming a popular place to retire - we profit from the experience and wisdom of those that choose to age in our town, whether they are recent arrivals to Athens, or long-term residents. I feel lucky to participate in an event with such an incredible organization that works to ensure the health and vitality of older adults.

What is your favorite prom memory?

I’m not sure that it would be appropriate to mention here.

What is something people would be surprised to know about you?

While I am pretty buttoned up and formal in most situations, I am an ardent fan of rap that is totally inappropriate to play in front of my kids. Sometimes we get in the car and spotify will resume playing Schubert’s 8th symphony, AND sometimes it’s Trick Daddy or Foggiano.

Tell us more about yourself.

I have lived in Athens since I enrolled at the University back in the late 90’s. I only seriously considered leaving once, and while I was making preliminary plans to do so, I met my now wife, Leah, who had just arrived for grad school. We married, began careers that we love (Leah is the Director of Active Learning at UGA and still teaches in the International Affairs department, and I run sales in the Southeast for a company that imports European wine) and had our two sons Wilson and Elliot. We know that Athens is our forever home, and look forward to enjoying the important services of ACCA in the future!

Nat Belger Why are you excited to be a part of ACCA’s retroProm Court?

I’ve had the opportunity to volunteer with ACCA some, and I think the work they do is invaluable. I’m so excited to have this wonderful opportunity to help raise money and awareness for this organization!!

What is your favorite prom memory?

It would have to be when we rented a limo and it got a flat tire when we left Peking on Atlanta Hwy. We almost missed the whole night, other than Chinese for dinner!

What is something people would be surprised to know about you?

I was a cowboy. I guided horseback rides and overnights at a real ranch out in Wyoming for a summer job. It was probably one of my best experiences. I was able to meet other folks my age that summer from all over the country, and I still keep in touch with a bunch of them.

Tell us more about yourself.

I was born and raised in fashionable 5 Points by my wonderful parents who still live in the house I grew up in!

I now live at Beech Haven here in Athens with my beautiful wife of 16 years and my two children Betsy and Beau.

I graduated from Clarke Central in 1997 and then went on to attend Ole Miss (Go Rebels!!). I now own a wonderful HVAC business, Superior Air Management, that I started here in 2005 out of a basement. I have the pleasure of working with the best employees I could ever ask for!

When I’m not working at SAM or at home enjoying doing home improvements, I enjoy spending time with my family, including all five of our four-legged members: River, Baxter, Snugs, Mango and Archie. I LOVE Athens, love being surrounded by my fellow Dawg fans, family and friends. I couldn’t ask for a better city to live in!

Johnelle Simpson Why are you excited to be a part of ACCA’s retroProm Court?

I am excited to be a part of retroProm because it allows me to support an organization that supports our older citizens. There are so many older adults who have gone before us and paved the way and I believe we owe it to them to make sure they have a lifetime of wellness.

What is your favorite prom memory?

My favorite prom memory is my sister getting married on the same day as my senior prom. I got a two-for-one deal on my tuxedo. (continued on next page)

Spring 2023 I co n ne ct i o ns I 21

What is something people would be surprised to know about you?

I have a vinyl collection with over 200 vinyls ranging from greats like Prince, Aretha Franklin, Lionel Richie, Whitney Houston and more.

Tell us more about yourself.

I am a lawyer here in Athens with the law firm of Fortson, Bentley and Griffin, P.A. I serve on the boards of Lydia’s Place, United Way of Northeast Georgia, Athens Area Chamber of Commerce, Athens Land Trust, Georgia 4-H Foundation and Georgia Hugh O’Brian Youth Leadership Organization.

I am involved with the Rotary Club of Athens and Athens Jaycees. I’m a graduate of LEAD Athens, Athens Area Chamber of Commerce Gamechanger Top 10 under 40 recipient, and University of Georgia 40 under 40 recipient.

I live on the eastside of Athens with my wife Rachelle who is a 4th grade teacher. My wife and I like traveling, seeing new places and trying new foods (it’s really all about the food...Food is life).

Prom Queen Court Michelle Roberts Why are you excited to be a part of ACCA’s retroProm Court?

ACCA started with recognizing the need to support older adults and having accessible services, and I am just in admiration of all the programs that have been adapted since.

I can only hope for myself and loved ones that services like these will be available when we need them, which means supporting ACCA today… especially if that means dancing the night away at retroProm!

What is your favorite prom memory?

Right before prom we took a limo through downtown Savannah and River Street for dinner and photos, and I remember feeling so genuinely excited for prom, the last month of high school and all the adventures that life had in store for all of us.

What is something people would be surprised to know about you?

Unless you’ve known me for a while, you might not know that I am a second-degree black belt in Taekwondo! I trained for seven years, taught classes of all ages and even competed in the Junior Olympics. I also have dual citizenship with Panama, and will gladly act as a tour guide for anyone wanting to visit!

Tell us more about yourself.

I grew up in Hinesville and moved to Athens when I transferred to UGA to finish my last year of college… little did I know that was just the beginning of my time calling Athens home.

I had been in banking since I was 16. So, naturally, I started at Synovus as a part-time teller upon moving, not knowing that six years later, I would be a Retail Market Manager and dedicate myself to being a financial literacy champion in our area.

Growing up in a military town, I was surrounded by different types of service, and it inspired me to make it my number-one value in life. Lately, I’ve had the privilege to serve on the boards for Classic City Rotary, United Way of Northeast Georgia, American Red Cross of Northeast Georgia and LEAD Athens Alumni group, all nonprofits that have helped me be a better member of our diverse community.

Lately, my weeks consist of wedding planning, league bowling, traveling and volunteering, most of which you’ll see my fiancé by my side. I couldn’t do any of this without my amazing support system of friends, family and a truly amazing place to call home!

Anita Winfrey Thompson, Ph.D. Why are you excited to be a part of ACCA’s retroProm Court?

I am so super-honored to be a part of the retroProm Court. ACCA is such a meaningful organization. I truly respect the work that the council does for the beautiful citizens of our community! I have seen it in action. The prom seems like an exciting, fun event that really will benefit many. I am ecstatic about being involved!

What is your favorite prom memory?

My favorite prom memory happened during my junior year. So, most of my best friends and I went to Red Lobster before prom.We all laughed and enjoyed each moment. We took so many pictures together and had an absolute blast! I will never forget that night.

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What is something people would be surprised to know about you?

Well, many, many years ago, when I was a college sophomore, I had the honor of being elected “Miss Paine College”. I also had the privilege of being captured in the lead photo in the Black College Queens section of the April 1998 edition of Ebony Magazine! Sometimes I still cannot believe it!

Tell us more about yourself.

I am native Athenian. I am a mom of a wonderful son, the daughter of sweet parents, a college instructor and a person who loves my family, friends and the Athens community. Although I have not always lived in Athens, I did move back to this city and could not be happier.

Recently, I had the honor of holding the titles of “Ms. Exquisite Full-Figured USA 2020” and “Ms. Exquisite Full-Figured Georgia 2019”. These roles got me involved in serving the community again. My kind peers in high school even voted me to be “Miss Cedar Shoals High School” during my senior year.

I earned my B.A. in sociology at Paine College and then went on to obtain my M.A. and Ph.D. in sociology from the University of Georgia. Professionally, I work as a full-time instructor at Athens Technical College and a part-time instructor for the University of Georgia. I also am a member of Delta Sigma Theta Sorority, Inc. I enjoy spending time with family and friends and traveling when I can. I also enjoy doing community work and taking walks and watching sports with my family.

“I’m honored to be a part of the ACCA retroProm Court. The senior citizens of our community truly are jewels! I am happy to work with an organization that serves them so well and with such care!”

Marissa Chastain Why are you excited to be a part of ACCA’s retroProm Court?

When I was asked to be a part of the court, I said” that would be the most exciting thing ever” and I’m sticking to that! I love the spirit of Prom - celebrating and dancing the night away with friends. Getting to do that and support a good cause sounds like a win-win to me!

What is your favorite prom memory?

I danced so hard at my senior prom that I sprained my knee, so that pretty much sums up what a blast it was.

What is something people would be surprised to know about you?

I’m an artist and musician! I studied painting at UGA and have been singing and playing music for as long as I can remember.

Tell us more about yourself.

I am the Director of Membership & Marketing for the Athens Area Chamber of Commerce. I moved to Athens to attend UGA, and it has been my home ever since. I am honored to serve as Vice President of Athens Pride & Queer Collective and as a new board member for Nuci’s Space.

On any given night you might find me at karaoke, getting a drink at Hi-lo, seeing a concert or just enjoying all that this wonderful town has to offer.

Danielle Benson Why are you excited to be a part of ACCA’s retroProm Court?

First of all, I am honored that my “friends” suggested me for the court! I will find some way to repay them for this nomination. All kidding aside, I am elated to advocate for such an important organization. I am excited to share the mission of ACCA with my network and for a fun party with an amazing band!

What is your favorite prom memory?

A group of about 50 of us rented a charter bus and took it to the Varsity in Atlanta for dinner and then to the World Congress Center for our prom. After prom we ate at Waffle House. So, I guess my favorite prom memory is greasy, delicious, fried foods with my friends! Will there be fried foods at this prom? (Asking for a friend…)

What is something people would be surprised to know about you?

I was a member of a racecar pit crew. I basically grew up at a 3/8’s of a mile asphalt racetrack in Senoia, GA. My father raced hobby stock cars during my childhood and through high school. My job was to time laps and to check tire pressure and width after practice laps and heat races. (continued on next page) Spring 2023 I co nne ct i o ns I 23

Tell us more about yourself.

I am a business leader and a dedicated citizen of Oconee County who is always the first to answer a call to use my skills and experience to help others. Even before I moved to Athens to build my own small business, I always knew Athens was home. My love of Athens began when I went to my top college choice, UGA, to earn my BBA in 1999.

After completing my degree, I left for Atlanta to pursue my career in telecommunications and IT process improvement, but I never stopped thinking of Athens – the city that captured my heart. Twelve years later, I moved back to Athens, knowing that it was my true, forever home.

I was right. Shortly after I returned, I opened my first business, Massage Envy, which employed 35 local Athenians. In that same week of opening Massage Envy, I began dating my husband, Reese Benson, and we were married within the year.

In 2013 Reese and I opened Candid Construction Services, a firm specializing in custom homes, high-end residential remodels and commercial construction and development. I serve as Vice President of Candid Construction Services where I run design, project management and operations.

Aside from bolstering the local economy, I knew there was more I could be doing for the people around me.

That drive led me to join many local volunteer organizations, such as Athens-Clarke County Sexual Assault Nurse Examiners Program, Hope Haven of Northeast Georgia, Extra Special People and the Junior League of Athens.

As a volunteer, I have helped raise tens of thousands of dollars for individuals with developmental disabilities and as a board member of ACC-SANE, I work to support and advocate for sexual assault victims.

In 2019, Georgia’s Governor Brian Kemp, appointed me to the GA Access to Medical Cannabis Commission; I serve as the Vice-Chair of this commission. As a member of the GAMCC, I help lead the creation of the medical cannabis industry in Georgia. I am honored to serve on this commission and am committed to getting Georgians with chronic, debilitating diseases the help they desperately need.

I reside in Athens with my husband and best friend, Reese and our two little girls, Hadley and Harper. When I am not working (which is rare), you will find me golfing, volunteering at Athens Academy, hunting for treasures at estate sales and spending time with family friends.

WELCOME TO INSPIRED LIVING. What, exactly, is inspired living?

It’s a calendar dotted with goings and doings.

It’s trying new things. Making the most of every day. It’s a dedication to wellness. It’s having good friends. Being a good friend. Laughing a lot. It’s looking ahead with purpose and optimism and confidence. In short, inspired living is living at Wesley Woods of Athens.

WELCOME HOME.

TALMAGE TERRACE | LANIER GARDENS

801 Riverhill Drive | Athens, GA 30606 706.369.7100 | wesleywoods.org/athens 24 I co n n e ct i on s I Spring 2023 ACCA Ad 0122.indd 1

12/7/21 12:30 PM

More than just a meal delivery

EL

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IVERING M

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very March is March for Meals, a month-long nationwide celebration of Meal on Wheels and our senior neighbors who rely on this essential service to remain healthy and independent at home.

At the Athens Community Council on Aging, we’re spending the month celebrating our champions — the volunteers, clients, community leaders and partners all involved in this effort. One of our champions is Dorothy Newland, our longest-running volunteer at 50 years and counting. Here’s a glimpse at Meals on Wheels through the eyes of her granddaughter, Georgia Gwinnett College student AnnaBeth Newland, who often volunteered with her over the years.

My Nana is the embodiment of sunshine in human form. She’s so bright and so kind, full of compassion, and I feel like she doesn’t know a stranger. She definitely did — and still does — keep in touch with people and check on them even after they’re no longer on her route.

Volunteering with her gave me a huge understanding of the world and what is around me. It let me see outside of the small bubble so many of us grow up in. Many in our community struggle, and many don’t get to see that side of our community.

As a shy kid, volunteering with Meals on Wheels also helped me open up more. I developed relationships with the people we delivered meals to. I learned that it’s okay to embrace everyone for who they are; everyone deserves as much love as we can give.

Meals on Wheels at the Athens Community Council on Aging is such a welcoming community. I remember walking in and seeing people [volunteers] lining the hallway. I would get so excited to see them, and they were excited to see me. If you want to volunteer, I’m pretty sure all you have to do is walk in and someone will almost immediately try to help you!

It’s important to know those resources [like Meals on Wheels] are out there, whether you want to be on the giving side or if you need to be on the receiving side. I just wish people knew you didn’t have to look that hard — there are great people out there willing to help.

Want to get involved with Meals on Wheels at ACCA? Scan here!

Spring 2023 I co nne ct i o ns I 25

Kathleen Campbell 2 6 I CO N N E C T I ON S I SPRING 2023

Art is for everyone, according to artist and fine art photographer Kathleen Campbell. If you happen to take one of her

art classes at the Athens Community Council on Aging’s Center for Active Living, you can expect her to turn on some good music and lead the group in creating one of “a range of art projects as well as crafts, including watercolor, acrylic, printmaking, beading, collage, paper wreath making, lantern making, stamping and many others.”

“To me, aging well is being able to remain active, healthy, engaged intellectually and creatively and involved in the community with dignity and respect,” Campbell said.

As a native Athenian and UGA grad, Campbell first started volunteering in the Athens community in high school. After moving back to Athens from California, she knew she wanted to resume giving back to her community. Partially raised by her grandparents, Campbell enjoys the company of older adults and was looking for opportunities that combined her artistic skills and her love for older generations. That’s when she stumbled across ACCA’s Center for Active Living.

“Volunteering allows me to make meaningful connections, learn new skills and make a positive difference in the community,” she said. “One of my favorite things about volunteering at ACCA is seeing creative ideas come up in the work of folks in the class that I never would have thought of or considered.”

As an art teacher, Campbell’s goal is to ensure everyone truly enjoys themselves.

“The participants in my class are creative, innovative, smart, fun and funny.

I light up inside when my art class students tell me that the week’s activity has engaged their imagination or relieved their stress,” she said.

When Campbell isn’t at ACCA teaching a class, she is studying to get her master’s degree in social work, spending time with her family and beloved furry friends outdoors, reading and making her own art.

But, her time at ACCA is special.

“It’s honestly one of the best parts of my week,” she said. “I firmly believe that art is for everyone and love seeing the creativity that comes from all the wonderful participants in my art classes. I would have never pursued my current career path without loving volunteering at ACCA so much.”

Art classes are not the only activity offered at CAL. Participants find a variety of classes to help them keep their minds sharp, their bodies moving and their spirits fed. Through games, educational seminars, exercise classes and more, visitors and members can stay active, meet new friends and learn more about their community. CAL is always open to new offerings and new volunteers.

So, why should YOU consider volunteering with ACCA? “[Volunteer] because our ACCA community is vibrant, interesting and awesome! The staff is supportive and kind, and the participants are wonderful and appreciative. Our community elders are so deserving of our time and attention,” Campbell said. “ There are tons of ways to volunteer, just reach out!”

Interested in becoming a volunteer?

Email eschley@accaging.org

SPRING 2023 I CO N N E C T I O N S I 2 7

with

CAL Ready to hit the road in 2023? Looking to discover the hidden gems and all-time favorite attractions that Georgia and the Southeast region have to offer? Leave the details and driving to us! The Center for Active Living offers monthly trips to exciting cultural, historical and recreational destinations both locally and further afield. Walk the grounds at Callaway Gardens, take a pottery class, explore the Tellus Science Museum in Cartersville, savor a wine tasting in Dahlonega, pay homage to your favorite team at the Georgia Sports Hall of Fame, or take in a Braves Game. There is an endless buffet of possibilities to whet the appetite of anyone seeking a little adventure this year.

In addition to in-person trips, CAL’s Armchair Travel Series is perfect for jet setting from the comfort of home. Each month our staff curates a virtual playlist to give a flavor of each destination. From secluded Cumberland Island, Georgia to the bustling nightlife of Madrid, Spain to the storied mountains of Patagonia, Argentina, we travel the globe (without the jet lag)!

For more information about our trips, see our calendar in the back of the magazine or contact Autumn at abarefoot@accaging.org or 706-549-4850.

2 8 I CO N N E C T I ON S I SPRING 2023

Let’s Get Local!

We love supporting local businesses in Athens!

Whether you are new to town or a long-time resident, there is so much to see, do and learn in the Classic City. Join us for one of our monthly outings to some of the best spots in town. See our calendar in the back of the magazine for details.

RSVP is required; limited transportation is available.

Please call Autumn at 706-549-4850 or email abarefoot@accaging.org.

Southern Brewing Company Tour and Tasting

231 Collins Ind Blvd, Athens, GA Thursday, March 30th from 2-4 p.m. $15 for members, $20 for non-members

Totally Taylored: Sustainable Home Goods

367 Prince Ave, Athens, GA Wednesday, April 19 at Noon $5 with transportation; free to meet us there

The Sweet Life with Condor Chocolates

160 E. Washington Street, Athens, GA Wednesday, March 8th at 11 a.m. $5 with transportation; free to meet us there

Spring 2023 I co n ne ct i o ns I 29

SPRING 2023

The Center for Active Living is a multi-purpose center offering older adults in Athens and surrounding communities opportunities to stay active and engaged. CAL provides unique social, educational and wellness related classes and activities, group trips and supportive services.

For membership information or to register for trips and classes, contact Autumn Barefoot, Program Director, at 706-549-4850 or abarefoot@accaging.org.

Dance, Fitness & Movement Classes 31 CAL Travel (virtual and in-person) 32 Seminars, Classes and Events 34 Social Programs and Events 38 Support Groups 38

To join or sign up for our weekly e-newsletter, please contact abarefoot@accaging.org or call the CAL office at 706-549-4850. We offer virtual and in-person classes that follow safety precautions and procedures. Classes are subject to change or cancellation.

3 0 I con n e ct i on s I Spring 2023

Dance, Fitness and Movement Classes Chair Yoga

Designed to be accessible to all, most poses are seated, and any standing poses will use the chair for support. Expect a gentle sequence with the opportunity to stretch muscles and invigorate the mind through breathwork. The class follows prerecorded instructor videos.

When: Mondays at 10 a.m.

Where: ACCA Harris Room Free for members; $5 drop-in for non-members

3rd Tuesday: Meet at ACCA at 11 a.m.

4th Tuesday: Offsite at 11 a.m.

3/28 @ UGA Intramural Fields 4/25 @ State Botanical Garden and Picnic* (To RSVP for picnic, please contact the CAL office. $7/person. Lunch included in Congregate membership) 5/23 @: Sandy Creek Park (Park entry is free for seniors 64+; otherwise $2) Free for members, $5 for non-members. Newcomer RSVP required. Please contact Autumn Barefoot at abarefoot@accaging.org or call the CAL office at 706-549-4850.

Intermediate Line Dancing

Gentle Hatha Yoga

McKenzie from Feel Free Yoga and Wellness of Athens leads us in a gentle flow sequence. You can expect breathing exercises and poses — both standing and seated — while moving at a gentle pace. The slower transition between the poses allows the individual to be mindful and present throughout the class. All levels welcome.

When: Mondays at 1 p.m.

Where: ACCA Harris Room $5/class for members; $10 for non-members (Pay in person or online at www.accaging.org)

Beginner Line Dancing

New to line dancing? Following our Intermediate class, Linda leads an introductory class to help new dancers learn the steps.

When: Tuesdays at 1 p.m.

Where: ACCA Harris Room Free for members, $5 drop-in for non-members

Dance Fitness

N SCHEEW DUL

Tuesday Walking Group

Grab your dancing shoes and cowboy boots! New and intermediate-level dancers are welcome. CAL instructor Linda “Boots” Barnes plays an eclectic mix of music to keep you moving from beginning to end, with step-by-step instruction.

When: Tuesdays at 12 p.m.

Where: ACCA Harris Room Free for members, $5 drop-in for non-members

E!

Meet up for a walk with friends at ACCA and various parks and trails around Athens.

1st Tuesday: Meet at ACCA at 11 a.m.

2nd Tuesday: First United Methodist Church indoor track at 11 a.m.

Let the music move you in this fun and energizing class! Improve your core, coordination, stamina and balance. Chairs will be set up for those who prefer seating.

When: Wednesdays at 2 p.m.

Where: ACCA Harris Room Free for members, $5 drop-in for non-members

Spring 2023 I co nne ct i o ns I 3 1

Dance, Fitness and Movement Classes Yoga with Bill

This Integral Hatha Yoga class consists of bodily postures, deep relaxation and breath control.

The yoga asanas, or postures, that Bill teaches are meant to bring steadiness, comfort and ease to the body and mind. Classes are meant to be easy for beginners yet challenging for those with more experience.

When: Wednesdays at 3 p.m.

Where: ACCA Harris Room Free for members, $5 drop-in for non-members

Chair Tai Chi with Katie

Join Katie Calkin, MPH, MCHES, from Piedmont Athens Regional Health System for this 30-minute class. Its gentle movements allow for easy modifications, and no elaborate clothing is required. Much of the class will be seated or standing using a chair for balance. An optional blood pressure check is offered afterwards.

When: 2nd Thursday of the month (March 9th, April 13th, May 11th) at 10:30 a.m.

Where: ACCA Harris Room Free for members, $5 drop-in for non-members

Smart Moves with Becky

Smart Moves is a low-impact class that can be performed seated or standing and is appropriate for all fitness levels. Similar to Silver Sneakers, this 60-minute class mixes the use of elastic bands, free weights and medicine balls to work your entire body and improve balance, flexibility and strength.

When: Thursdays at 2 p.m.

Where: ACCA Harris Room Free for members, $5 for drop-in non-members

Seated Yoga in the Museum Gallery

Each quarter, the Georgia Museum of Art hosts a gentle seated yoga class in their gallery, surrounded by beautiful art. The class is geared for ages 55+ and includes restorative stretching, deep breathing and mindfulness. All levels and abilities are welcome.

When: Thursday, April 13th from 10:30-11:30 a.m.

(Depart CAL at 10 a.m.)

Where: Georgia Museum of Art (90 Carlton St, Athens, GA) Cost: $3/members with transportation; free to meet us there. GMOA programs are free, but space and transportation from CAL is limited.

Please contact abarefoot@accaging.org to reserve your spot!

3 2 I co n n e ct i o n s I Spring 2023

CAL Trips To register for trips, please contact Autumn at abarefoot@accaging.org or call 706-5494850. For most trips, payment is due at time of registration to reserve your spot.

Let’s Get Local!

Short trips to favorite spots around town.

The Sweet Life with Condor Chocolates

Join us for a visit to Athens’ favorite chocolatery, Condor Chocolates, at their downtown cafe + factory. As we warm up with their coffee and chocolates, we can watch the production of their delicious truffles and other decadent desserts.

When: Wednesday, March 8th at 11 a.m.

Where: Condor Chocolates (160 E. Washington St).

Cost: $3 with transportation; free to meet us there. Limited transportation available; space is limited. Please call the CAL office to RSVP. Refreshments are available for purchase.

Southern Brewing Company Tour and Tasting

Join us for a fun afternoon at one of Athens’ local breweries, Southern Brewing Company, for a tour & tasting! The Brewmasters will take us through the 11,000 square-foot facility, educating us on the intricate process of brewing different kinds of beer. To further your appreciation of the craft, we will sample a few of their finest brews and have a chance for a Q&A session. Southern Brewing Company is locally owned and operated and is nestled on 15 acres of land making it Athens’ ideal outdoor music venue as well. Come support a local business with us!

When: Thursday, March 30th from 2-4 p.m.

Where: Southern Brewing Company (231 Collins Ind. Blvd, Athens, GA) Cost: $15 for members, $20 for non-members

CAL Trips Totally Taylored - A Sustainable Home Goods Shop

Located in Bottleworks in Downtown Athens, Totally Taylored is a destination for those seeking a more sustainable lifestyle. Owner Taylor Ooley is passionate about reducing waste in landfills and exposure to harmful chemicals by promoting locally-made, healthful home goods. The cozy shop features natural and sustainable products crafted with care, from beauty balms to soaps to a “refillery” for laundry detergent and dish soap (bring your own container!) After we visit the shop, we’ll enjoy lunch at Viva! Argentine Cuisine.

When: Wednesday, April 19th at Noon (Depart CAL at 11:45 a.m. or meet us at the shop at 12 p.m.)

Where: Totally Tailored (367 Prince Ave, Athens, GA) Cost: $3 with transportation, free to meet us there. Lunch not included. Space is limited; RSVP required. Contact arippin@accaging.org or call 706-549-4850.

Braves Game

We’re taking you out to the ball game! We’ll watch the Atlanta Braves take on the Houston Astros and enjoy the fireworks show after the game. Limited tickets are available on a first-come, first-served basis.

When: Friday, April 21st (Meet at CAL at 3:45 p.m.

Game starts at 7:20 p.m.)

Where: Truist Park, Atlanta Cost: $55 for members. $65 for non-members (includes game ticket and transportation; concessions are self-pay)

Outlet Shopping in Commerce

Top Golf

Every April, golf lovers descend on Augusta National Golf Club for the Masters Tournament. In a tip of the hat to this time-honored tradition, we will be taking swings at Top Golf in Buford, Georgia.

This entertainment venue offers climate-controlled hitting bays, giant outfield targets and high-tech balls that score themselves! There is also a rooftop terrace, HDTV screens throughout, and a sports bar and restaurant. Think high-tech bowling alley — but for golf!

When: Thursday, April 6th at 10 a.m. (Depart CAL at 9 a.m., Return to Athens appx 1:30 p.m.)

Where: Top Golf (2935 Buford Drive, Buford, GA) Cost: $40 for members, $50 for non-members (cost includes transportation, 2 hours of play and light bites)

A new trip for CAL members - we’ll venture just 30-minutes up the road to the popular Tanger Outlets.

Enjoy shopping (or just window shopping!) at a variety of brandname & designer outlet stores, followed by lunch at Cracker Barrel before we head home.

When: Wednesday, May 10th (Depart ACCA at 9:30am, Return appx 3:00pm) Where: Tanger Outlets (800 Steven B Tanger Blvd, Commerce, GA) Cost: $15 for members, $25 for non-members (lunch not included, space is limited. RSVP to Autumn at abarefoot@accaging.org or call 706-549-4850).

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Travel (Virtually) Anywhere with CAL Cave Paintings of France & Spain

We will explore some of the oldest art in the world, from Lascaux to El Castillo to the figurative paintings of Chauvet Cave in France, dating prior to 30,000 B.C. When: Thursday, March 16th at 1 p.m.

Where: Zoom (with option to view in ACCA Hudson Room)

Anywhere with CAL

To receive the Zoom link, email abarefoot@accaging. org, check our weekly newsletter or scan the QR code below.

Patagonia

Southern Patagonia, which stretches across Chile and Argentina, has long lured travelers with its dramatic peaks carved by glaciers and spellbinding landscapes.

Join us on a virtual trek to view this scenic beauty!

When: Thursday, April 20th at 1p.m.

Where: Zoom (with option to view in ACCA Hudson Room)

Orlando, Florida

Orlando is more than Disney (although we will travel there, too!). Join us on a discovery of all this dynamic city has to offer.

When: Thursday, May 18th at 1 p.m.

Where: Zoom (with option to view in ACCA Hudson Room)

Seminars, Classes and Events Sleep Dentistry for Sleep Apnea

March 14-20th is National Sleep Week! Getting good quality, uninterrupted sleep can be a real challenge, especially if you have obstructive sleep apnea (OSA) or other sleep disorders. Sleep is essential for good health, and a specialized dentist can help. Dr. Phil Durden, DMD, from Dental Sleep Medicine of Athens will talk about why sleep is so important, underlying factors that can interfere with sleep quality, and interventions, including oral appliance therapy, that can help improve your OSA. When: Tuesday, March 14th at 10 a.m.

Where: ACCA Hudson Room Free for members and non-members

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Focus on Vision with the Georgia Lions Club The Lion’s Club is known as advocates for vision health. This educational seminar will cover aging and the “experienced” eye, conditions and diseases such as cataracts, glaucoma and macular degeneration, signs and symptoms of visual conditions, and supplementation and marketing claims to watch out for. Free vision screening included.

When: Monday, March 20th at 10:30 a.m.

Where: ACCA Harris Room Free for members and non-members

Seminars, Classes and Events Georgia’s Colon Cancer Prevention Project

March is Colorectal Cancer Awareness Month!

Colorectal cancer is the 3rd leading cause of cancer deaths in the U.S., but is one of the most preventable cancers. It starts with screening!

However, studies show that rural underserved populations have a low screening rate, which leaves adults at a higher risk. Unified Healthcare for the Rural Underserved strives to improve the health and well-being of rural and underserved people worldwide. UHRU’s Georgia Colon Cancer Prevention Project covers the cost of all patient screening kits, patient incentives and provider training, as well as coordinates pro bono colonoscopies and follow-up care. Learn more about this important program and why education and prevention are so important to your health!

When: March 28th at 10 a.m.

Where: ACCA Hudon Room Free for members and non-members

Lunch and Learn: Getting to Know ACCA

Did you know ACCA offers 14 different programs serving 27 counties? Join us for lunch to learn about the services and opportunities we offer seniors 55+. Whether you’re interested in our programs for yourself or a loved one, staff will be here to share more about Meals on Wheels, Grandparents Raising Grandchildren, the Center for Active Living, Adult Day Health, volunteer and employment opportunities, and more. Bring your lunch or box lunch $5; RSVP required. Please contact abarefoot@accaging.org or call the CAL office at 706-549-4850.

When: Wednesday, May 17th from 11:30 a.m.-12:30 p.m.

Where: ACCA Hudson Room Free for members and non-members ($5 boxed lunch optional)

CAL’s Monthly Dance Party: Unbound Edition!

Feel the feel-good vibes at ACCA’s retroProm fundraiser on May 5th (see page 15). Can’t make the party? Join us in the Harris Room for a special dance party celebrating Older Americans Month and close the month on a high note. Strut your stuff, let loose, say YES to the dance!

When: Tuesday, May 23rd at 11 a.m.

Where: ACCA Harris Room Free for members and non-members

Each May, the Administration for Community Living leads the nation’s observance of Older Americans Month. This year’s theme is Aging Unbound, which offers an opportunity to explore diverse aging experiences and discuss how communities can combat stereotypes. Join us in promoting flexible thinking about aging and unbounded personal self-expression!

Creativity UNBOUND!

You’ll have two opportunities to engage in creative art-making and self expression this month!

Crafting with Kathleen

When: Friday, May 12th at 10 a.m.

Where: ACCA Brick Room Free for members and non-members

Creative Aging Workshop at the Georgia Museum of Art

We’ll find inspiration in the gallery, followed by an art class.

When: Tuesday, May 16th from 10-11:30 a.m.

Where: Georgia Museum of Art Free for members and non-members; limited transportation provided. RSVP required. Please contact the CAL office at 706-549-4850.

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Seminars, Classes and Events

Virtual Community

Spirit Week at CAL - May 15th-19th

Show us your spirit and have some fun with us this week!

Monday, May 15: Wear Your ACCA Apparel!

Tuesday, May 16: Wear Your PJs! Wednesday, May 17: Wear Your Favorite Sports Team Apparel!

Thursday, May 18: Crazy Hat Day! Friday, May 19: USA Day - Deck Yourself In Red, White and Blue!

Did you know that AARP’s local chapters throughout the United States produce educational webinars of interest to seniors?

From scams to home improvement to caregiver support, join us in person (ACCA Harris Room) or via Zoom. Webinars are pre-recorded. Free for members and nonmembers. Contact abarefoot@accaging.org for the link.

Wednesday, March 15th – AARP Get Organized and Declutter Like a Pro Wednesday, April 12th – AARP The Signs of Caregiver Burnout Wednesday, May 24th – AARP An Insider’s Look at Fraud: How to Protect Yourself from Scams ~all at 10:00am in the Hudson Room~

ACCA’s Got Talent!

Are you a singer, dancer, musician, magician, or have an unusual talent? Show us your stuff! ACCA seniors, staff and volunteers are invited to enter our very first talent show! Submit your idea and a sneak peek to CAL staff by May 4th to be considered for the show. There will be judges, prizes and refreshments!

When: Thursday, May 11th from 10 a.m.-12 p.m.

Where: ACCA Harris Room Free for members and non-members

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Holistic Wellness Lecture Series Join Dr. Lesley Clack, ScD, CPH, from Northeast Georgia HealthMatters, for informative seminars that take a whole-person approach to aging well.

The seminar meets once a month in a hybrid format. Topics include Health Literacy (March 7th), Falls Prevention (April 4th) and Healthy Aging (May 2nd).

When: 1st Tuesday of every month at 10 a.m.

Where: Zoom (with option to view in ACCA Hudson Room) Free for members and non-members

Seminars, Classes and Events

Digital Skills Ready@50+ Computer Classes

Each month, CAL members have two chances to gain health and nutrition self-mastery. Classes cover a range of healthy eating and lifestyle topics and include helpful tips and recipes. Join us in person or online from home!

Pop-Up Nutrition Class with Open Hand

Have you always wanted to work with a nutritionist but haven’t had the time or means?

Drop by this 30-minute group nutrition class, led by a registered dietician at Open Hand, an Atlanta-based nonprofit that delivers healthy meals to seniors (including our lunches at the Cafe). Participants are entered to win a Walmart gift card!

When: 4th Thursdays (March 23rd, April 27th, May 25th) Where: Hybrid format (ACCA Hudson Room or Zoom) Free for members; $5 for non-members

Nutritious Bites with Northeast GA HealthMatters

Are you an omnivore, pescetarian or flexitarian?

Not sure? Spice up your routine with this new class that inspires you to eat better.

When: 3rd Tuesdays (March 21st (All About Supplements), April 18th (Glycemic Index), May 16th (Intermittent Fasting) Where: Hybrid Format (ACCA Hudson Room or Zoom) Free for members and non-members

ACCA is partnering with Senior Planet from AARP to help people over 50 learn new online skills. When you sign up for the Digital Skills Ready@50+ program, you’ll gain the essential skills you need to navigate an increasingly digital world. Whether you’re looking for a job, exploring entrepreneurship, or hoping to stay connected with family and friends, Digital Skills Ready@50+ classes and workshops offer trainings on a wide range of technologies, from video conferencing to online job search tools to office productivity software.

When: Once a month at 11 a.m. (March 9th: Google Maps. Contact CAL office for April and May topics) Where: ACCA Hudson Room Free for members and non-members; register with Autumn at abarefoot@accaging.org or call 706-549-4850.

Outsmart Your Smartphone

Do you need help getting plugged into the digital world? Want to gain confidence in using your smartphone, tablet, or laptop? Need help getting on Zoom, social media, or managing your email and photos? Our tech volunteer can answer your questions. By appointment. Available for members only (in person, by phone or virtual). Please call the CAL office at 706-549-4850 to make an appointment.

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Social Programs and Events Ballroom Social Dance

Have you ever wanted to try ballroom dance?

This is the perfect opportunity! Social dances are intended for participation rather than performance and can be followed with relative ease. You’ll begin with a lesson and then show off your new dancing skills during the social dance portion. No partner necessary. Join swing dance pros Melissa Gogo and Geoff Newell as they take us through the steps.

When: 2nd Monday each month from 3-4:30 p.m.

March 13th (Waltz), April 10th (ChaCha), May 9th (Tango) Where: ACCA Harris Room Cost: $8 for members and $10 for nonmembers; RSVP to Autumn at abarefoot@ accaging.org or call 706-549-4850

Support Groups Grief & Loss Support Group

Whether you are grieving a loved one, working through a life transition, or just feeling a sense of loss in a post-pandemic world, our support group will help you along your healing journey. This open group is facilitated by Allison Lamb, LMSW of Revolution Therapy and Yoga, who specializes in grief and loss, and will bring you together with others in the community experiencing similar situations.

When: 1st Wednesday of every month at 10:30 a.m.

Where: ACCA Hudson Room Free for members and non-members

Caregiver Support Group

Join other caregivers for support, participate in educational programs, and gain knowledge from health care professionals. For more information, contact Catherine Singleton at 706-549-4850.

When: 3rd Tuesday each month at 12 p.m.

Where: ACCA Bentley ADH Center (135 Hoyt Street, Athens, GA, 30601) Free for members and non-members

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Mah Jongg

Mah Jongg is a Chinese tile game that is becoming more and more popular in the United States. Similar to the western card game rummy, Mah Jongg is a game of skill, strategy, calculation, and involves a degree of chance.

When: Wednesdays from 1:30-3:30 p.m.

Where: ACCA Hudson Room RSVP required; space is limited. Please contact the CAL office.

Last issue we asked “What’s a New Year’s Resolution that stuck?”

Here are some of the answers we received.

Two that I have made that stuck long term were to recycle more at home and to floss my teeth every day.

– Leslie T.

Attending CrossFit class at least four times a week, and taking time for myself once a week by getting my nails done twice a month and getting a massage twice a month. This way I have me time once a week.

– Dawn W.

I promised myself I would not burn my tongue again by eating hot (temperature) food and letting it cool down before eating it – this is primarily an issue when consuming leftovers. A true resolution, but I have definitely burned my tongue in 2023 already. Other less niche resolution – trying to read more, which has been nice and I have found some really good books so far, and shared them with my friends (also a true resolution). I didn’t quantify how much “more” I wanted to read, so really anything is a win.

– Ezra S. Not being on my phone after 8 p.m.

– Stephanie T.

I resolved to lose 15 pounds. So far, I’m down five pounds. Slow and steady wins the race!

– Christopher J. Resolutions that stuck for me was to walk my dogs more often, drink sleepy time tea at night to help me wind down, and be in bed by 10 p.m.

– Kellye M.

Next up:

How are you breaking aging stereotypes?

Send your answer to info@accaging.org or message us on social media for a chance to be featured in our summer issue!

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