Connections, Summer 2023

The Plate Sale founders on what inspires them Automatic for the People: Dexter Weaver summer 2023

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8 Age Well. Live Well.

Dexter Weaver

13 Affordable Summer Fun

16 The Plate Sale Founders share food inspiration

in ever y i ssu e

more to read!

Aging...Everybody’s Doing It . . . . . . . . . . . . . . 6

Become a Foster Grandparent. . . . . . . . . . 15

Volunteer Spotlight: Frances Thomas. . . . . . . . . . . . . . . . . . . . . . . 24

Summer Reads. . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Summer with CAL Tips for Staying Cool. . . . . . . . . . . . . . . . . . . . . 26

Traveling Tales: Legal Must-Dos Before Hitting the Road . . . . . . . . . . . . . . . . . . . . . . . 22

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Area’s ONLY dual-certified center for

breast cancer care

Women with breast cancer need state-of-the-art care. St. Mary’s Breast Health Center is the only center in our region to be certified by two accrediting organizations. That means patients can be assured they are receiving the best, evidence-based care available. Exceptional care for life.

StMarysHealthCareSystem.org 4 I co n n e ct i on s I Summer 2023

Dr. Kathleen Jeffery, Breast Surgeon

CEO/PRESIDENT Eve Anthony CREATIVE DIRECTOR Magnolia Media Group

Dear Connections Readers, Ah, summer. Time for lazy, hazy days. Time for fun outdoor (and indoor, if you need to beat the heat!) activities. And time for connecting across generations and communities.

This issue dives deep into that concept. Our article on The Plate Sale explores how people can come together to make delicious meals. Local chefs Shyretha and Mike Sheats share their farm-to-table favorites and discuss how family traditions and local growers inspire their menus. They also talk about the cultural significance of soul food and the importance of interacting with real food.

Of course, we can’t forget about our Age Well, Live Well feature on Dexter Weaver. We sat down with the local favorite to discuss his historical restaurant and the origin story behind his famous slogan, “Automatic for the People.”

Since the summer also offers lots of free time, especially for the kids, we’ve included some fun and free activities for grandparents and grandkids around Athens. Who says saving money has to be boring? We’ve got many great ideas that will help you create lasting memories with your grandkids without breaking the bank. We’ve also curated a special summer reading list for children, teens and adults. The best part? All of these summer books are available through the local library!

With many embarking on summer travel, it’s a good idea to know what plans family and loved ones have in place and have these conversations before you set off on your adventure. To make sure you’re prepared, check out our article on getting your affairs in order. We share advice from Fortson, Bentley and Griffin law firm and offer a list of best questions to get these conversations started.

Now it’s time to grab a glass of lemonade, find a shaded spot to sit, and enjoy this issue! We hope it inspires you to connect with others this summer in fun and meaningful ways.

Cheers!

BOARD OF DIRECTORS Dr. Reginald Woods, Chair Dr. Tiffany Washington, Vice Chair Jonathan Wentworth, Treasurer Becky Lane, Secretary ACCA STAFF Eve Anthony Autumn Barefoot Erin Beasley Christopher Jordan Allyn Rippin Renee Seligman ADVERTISING SALES Anita Aubrey CONTRIBUTORS Sarah Berthiaume Brooke Hoffman Heather Loveridge Autumn Barefoot Carlie Russell McMann Allyn Rippin Renee Seligman CONTACT ACCA 135 Hoyt Street Athens, GA 30601 706.549.4850

© 2023 ACCA connections is a quarterly publication distributed by ACCA throughout Northeast Georgia. The information contained herein has been obtained from sources believed to be reliable. Reproduction in whole or in part, without the expressed written permission from the publisher, is prohibited. Advertising in this publication does not imply a relationship with ACCA.

Eve Anthony

GROW YOUR BUSINESS: We would love to help grow your business by reaching your target audience within the pages of this magazine. You can help support the mission of the Athens Community Council on Aging by doing so.

If you would like more information on advertising opportunities with Connections contact Anita Aubrey at connectionsadvertising2022@gmail.com or call 706.549.4850.

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ACCA is Under Construction Our Corporate Sponsors Have Our Back

Time flies when we’re having fun with our older neighbors! This summer is going to be jam packed with fun activities, learning opportunities and other happenings at ACCA. We are SO grateful for all of our corporate sponsors who help us support our community’s older adults; without them, we wouldn’t be able to do what we do!

Thank you!

I Scream, You Scream… We All Scream for Custard!

There’s nothing better than a sweet treat in the heat! Our older friends have sweet tooths, and we are so lucky to have such wonderful partners at Andy’s Custard. Every other week, they let us pick up some delicious custard to share with our friends. Thank you Andy’s for helping us stay sweet!

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Hard hats & bulldozers & trucks, Oh my! The North Downtown Redevelopment Project is well underway, and things are looking a little messy over at ACCA’s campus. The construction workers are hard at work to improve our community, but in the meantime, navigating to ACCA looks a little different. Currently, visitors can access us off our N. Hull St. entrance. To stay up-to-date on any changes, follow us on social media at @accaging.

Thank You South Main Brewing

Who doesn’t love a cold beer after a long day at work (especially when you get to support your community’s older adults)? Thank you so much to South Main Brewing for hosting a great percentage night to support ACCA!

We LOVE our volunteers!

April 16th marked the start of National Volunteer Appreciation Week. And, boy, do we love our volunteers! Thank you so much to all of our wonderful volunteers for dedicating their time to helping our local older adults. We could not do what we do without you all!

The DAWGS visit ACCA

While our logo might be blue, it’s hard to live in Athens and not bleed red and black. We are so lucky to be located in Athens, the home of BACK-TO-BACK National Champions, and even more lucky to have had a visit from 25 UGA football players in April. While they were here, we put them to work by packing care packages for our homebound older adults, washing some of our transportation vans, and doing various activities with our friends in our Adult Day Health Center!

SNAP Grant

Did you know that 62% of older adults eligible for benefits don’t participate in SNAP? At ACCA, we believe that no senior should go hungry, and that’s why we have partnered with the National Council on Aging.

With their support through grant funding, ACCA is now able to help older adults ages 60 and up enroll, renew, navigate and maximize their monthly benefits. For more information, email Louise Platter at lplatter@accaging.org.

PetSmart Charities Pays ACCA a Visit At the end of April, we had a VERY special visitor!

Melisa from PetSmart Charities came to see what our Meals on Wheels Program is all about.

We had such a great time taking her to see some

of our favorite older friends and partners. PetSmart Charities allows us to continue to support our older friends’ four-legged family members with food, toys, vet care and other essentials to keep our furry companions healthy.

ACCA Rocks Out at retroProm

After a four-year break, our signature fundraiser is still TOTALLY rockin’! On May 5th, we dusted off our dancing shoes, dressed to the nines and got groovy to The Highballs at retroProm. Thank you so much to those who joined us for an unforgettable night and to those who helped make the night possible including BED Productions, Epting Events, Kevin Price Construction, Magic 102.1, Jared Marsden Realty and The Sign Brothers!

ACCA Celebrates Older Americans Month

Each May, the Administration for Community Living leads the observance of Older Americans Month. This year, May was all about Aging Unbound. So, what does it mean?

To us, Aging Unbound is all about celebrating the diversity and individuality of aging. No two aging journeys look the same, and our comprehensive services are a resource no matter where your journey takes you. We are grateful to be aging, and we celebrated with a variety of activities throughout the month!

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AGE WELL. LIVE WELL.

Dexter Weaver

By Carlie McMann

When you walk into Dexter Weaver’s restaurant, you’ll be greeted with a loud “Automatic” from the man himself. But before Dexter Weaver became a famous alternative rock icon with his restaurant, Weaver D’s Delicious Fine Foods, he was just a talented chef who loved his community. Dexter has been serving delicious meals in Athens for thirty years and has become known for his comfort food, outgoing personality and, of course, his catchphrase – “Automatic for the People”.

In this Q&A, Dexter shares about his early life, highlights from his career, and the story behind his famous slogan. We hope you enjoy learning his story as much as we did.

What was your early life like?

I grew up in Baltimore, but I was born here in Athens. I started baking at a young age, and I still bake today. I make the cobblers and cakes we sell at my restaurant (Weaver D’s Delicious Fine Foods).

I actually studied it when I was in high school. We had a big bakery at the school, and I’d make donuts, birthday cakes, wedding cakes – stuff like that. I also did Junior Achievement as a teenager, and I still have the keychain that I gave to my mom. I’ve been working since before I had a work permit. I’d help out two guys that lived next door and see what odd jobs I could pick up. And, I guess everybody’s first job is McDonald’s.

I started there, and then I worked for a few other fast food restaurants.

How did you choose your career path?

Well, I always loved cooking. My mom had me in the kitchen at an early age, and like I said, I did a lot of baking through my school. That job made me really interested in nutrition, and

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that’s what I went to school for. I wanted to work in food administration. Once I finished that and took all the exams I needed to, I became the manager of a KFC, and then I moved on to Wendy’s.

How did you transition from management to owning your own restaurant?

I realized that a lot of the skills and techniques for fast food are really similar to what you need to own a business. You have to be able to keep up with ordering food and paper products, be prepared for surprise inspections, and keep everything running smoothly.

I started selling dinners out of my house, and it got pretty packed. So, I thought about looking into a new space. Another restaurant called Riverside Cafe had recently closed. I remember trying to find the owner, and I actually talked to the landscape business next door. They gave me the owner’s number and I talked with him. It was only a few days before the place was mine.

He said, ‘You got a good reputation around town; here are your keys.’ It was so fast.

So, we began to remodel and make the space our own. We borrowed a lawn mowing sign from the business next door and wrote down our first specials.

That was 37 years ago.

What are some of the highlights of your career?

I worked with a lot of Greek life over the years. I was actually a chef in a fraternity for a while, and that was a lot of fun. Of course, there’s R.E.M. R.E.M. changed a lot for me. Weaver D’s was known in

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town, and we catered to a lot of bands during that period.

One day, Amy, a lady who, a lady who helped clean for me, asked if I had seen R.E.M. lately, and I said no, I hadn’t seen them in a little while. Well, the next day they were at my door. Micheal Stipe and Bertis Downs, the attorney, came to see me.

The only problem was, I didn’t seem too happy to see them. The night before someone had robbed my restaurant. It was around Thanksgiving, and they stole my turkeys and hams. Once they told me who they were, I started smiling like I normally do. But, when they first met me, I’m sure I made a bad impression, ha ha.

They said they wanted to name their album “Automatic for the People,” and were asking permission to use my slogan. Apparently, people had been talking about it, but it hadn’t gotten to me yet.

I got a publicist and sold 300 t-shirts to Germany, Spain and Portugal. I also made over 8,000 bags of branded peanuts to promote the band for Warner Brothers. Some of them were going for $20 a bag. Business really took off during that time. I went to the Grammy’s in ‘94 with R.E.M., and that was a life-changing experience.

Having my business for 37 years now is also a huge highlight for me. In 2012, we were really struggling. We were facing foreclosure. I knew we were loved in Athens, and instead of waiting to hear all the ways people would have helped after we shut down, I sent out a lifeline. I got on news stations and talked about how we needed support.

I explained how we were struggling and begged for help.

Money came in from all over the country.

People were sending donations and

personal notes to me. They saved Weaver D’s, and now we’re celebrating our 37th anniversary.

It’s funny, I was supposed to retire last year, but I think this place will always be in my life. I’m alright with that.

Why “Automatic for the People”?

Well, it started when I was working in Baltimore and managing. You know in fast food, you gotta stay on your feet and be able to get stuff done. If someone doesn’t show up for their shift, you’re automatically working a double that day. You just got to adapt. I started calling it automatic and then came up with “Automatic for the People”. I had been using it for a while before R.E.M. wanted to use it. But, I knew it was catchy when I came up with it. So, I wanted to try to get it trademarked, and they gave me a service mark.

Is there anything that has surprised you about your fame?

and provide quality food to everyone. I want to continue to get better with age, like fine wine.

Growing up, who was an older adult you admired?

Definitely my Uncle Jerome. He was a huge mentor for me. There wasn’t anything he couldn’t fix. He was very handy and thrifty. He taught me a lot about life. His nickname was “smooth”, so that gives you an idea of who he was.

How do you age well and live well?

Take care of your body. I’m going to physical therapy now. I’ve been standing on my feet and cooking for over forty years. I have a home nurse come in and check my weight, my memory and stuff. I take a social drink every now and then, but I don’t drink a lot. Just take care of yourself. And take vacations. If you can’t get away for a full week, make yourself take the weekends off.

They stole my sign! When the album was getting big, someone stole my restaurant sign.

It has “Automatic for the People” written on the bottom. They had to climb on my roof to get it. It was pretty stuck up there.

Those are expensive. So, I got on the news again and asked for it back, and it was eventually returned. They dropped the sign off with $10 to replace the hardware and a note that said they wanted a piece of authentic Athens history and thanked me for the opportunity.

It’s funny because my phrase is still popular.

An R.E.M. cover band came to me a little while ago and asked me to set up a booth at their show.

I didn’t think much of it, but we made about $500 that night from selling old t-shirts. It took me back, and I was saying, “Lord, I guess I’ll always be known for this.”

What’s most important to you at this stage of your life?

I’m trying to reach as many people as I can

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WHY TRANSIT? Community Health Mass transit helps decrease traffic congestion improving air quality & health.

Economic Development

Equity Public transportation increases access to education, employment, medical care, healthy food, vital services, & social connections.

$1 invested in public transit = $4 in economic returns, through job creation, business sales & increased home values.

Your Finances Athens Transit is FREE! Save money on gas, car upkeep & insurance.

Want to save $10,000 or more?

Live with one less car.

Independence FREE accessible transportation promotes independence for seniors, those with disabilities, teens & others.

Your Health Fight Climate Change Using public transit is one of the most effective actions individuals can take to reduce their carbon footprint.

Transit riders take 3x as many steps as those reliant on cars.

Being active reduces risk for stroke, hypertension, diabetes, heart disease, osteoporosis, depression, & more.

Increased Road Safety Buses are 9x safer than individual vehicles.

Bus-related accidents have 1/20th the passenger fatality rates of automobiles and fewer cars on the road reduces collisions.

RIDING THE BUS IN ATHENS is an immediate, free & fun way to make a positive impact on both your life & your community. Increased transit ridership promotes expanded service making transit more convenient & accessible thus increasing ridership even further creating a host of benefits. So, why not try transit & start making a difference today?

myStop® for live bus tracking & passenger counts

Visit accgov.com/transit for routes & schedules

for grandparents and grandkids

By Brooke Hoffman

School’s out, and it’s time for summer fun! Luckily, there’s no shortage of family friendly activities to do in and around Athens.

We also know that keeping costs down is always helpful – especially if you have multiple kids in your life. So these free and affordable opportunities are your key to a fun-filled summer of memories!

Playgrounds and Botanical Garden Want to get active, breathe in some fresh air and have loads of fun? A playground is one of the best options! There are a number of great playgrounds at our local parks, as well as a couple of other places that are also 100% worth visiting.

For a kid-friendly stop during a day at the State Botanical Gardens, be sure to visit the Alice H. Richards Children’s Garden for a romp through this interactive, nature-themed area made specifically for kids.

World of Wonder playground features some

amazing activities like the thrilling three-story slide tower, an augmented reality gameplay experience, climbing rock wall and more. They’ve also got you covered with standard swings for kids, adults and those with disabilities.

State Botanical Garden of Georgia | 2450 S. Milledge Ave. Amazing playground and beautiful trails through the gardens.

Admission: FREE Visit www.botgarden.uga.edu/visit-us/locationhours-parking to view hours and more.

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World of Wonder Playground | 325 Whit Davis Rd. Admission: FREE Open: every day, 8 a.m. - 8 p.m.

Performing and Visual Arts

For the theatre buffs, there are multiple chances to catch a good show.

Every third Saturday of the month at UGA’s Alice H. Richards Children’s Garden, enjoy an engaging theater performance.

If you or your kiddos are more interested in visual arts, the Georgia Museum of Art is for you! But don’t be fooled; museum does NOT mean adults-only. There are events geared toward kids and families throughout the entire summer.

Alice H. Richards Children’s Garden Performance Series | 2450 S. Milledge Ave. Admission: FREE Dates: June 17, July 15, and August 19 Show times: 9:30 a.m. and 11 a.m.

Georgia Museum of Art | 90 Carlton Street Admission: FREE (but tickets are required) Visit www.georgiamuseum.org/learn/educationprograms to view hours and discover all of the programs the Museum has to offer.

Nature Center and Zoo

Get wild! For the young and curious, the Sandy Creek Nature Center has a museum with animal specimens and some seriously fun interactive features any outdoors-loving kid (or adult!) is sure to love.

Whether your favorite animal is a bear, alligator or something in between, the zoo makes for a fun day. All of the resident animals at Bear Hollow Zoo – located within the 72-acre Memorial Park – are non-releasable native wildlife.

From river otters to bald eagles, there are a number of exciting animals to see.

Plus, if you want to finish your day with a dip in the water, you can also enjoy the Memorial Park Pool and Splash Pad. 1 4 I co n n e ct i o n s I Summer 2023

Sandy Creek Nature Center | 205 Old Commerce Road Admission: FREE Open: Tuesday-Saturday, 8:30 a.m. - 5:30 p.m.; trails are open sunrise to sunset daily.

Bear Hollow Zoo, Memorial Park Pool and Splash Pad | 293 Gran Ellen Drive Zoo admission: FREE Pool/splash pad admission: $1/person to swim Pool is open through July 30 and then on weekends throughout August; pool is closed every Monday for maintenance and cleaning

Water Activities

Jump right in; the water’s fine! There are three more pools, two splash pads and a lake beach for you and your crew to check out this summer in Athens. Trust us: when the heat starts to rise, you’ll be glad you dipped in.

And if you know you’ll be coming back again and again, you can grab a summer-long pass – good at all four pools (including Memorial Park listed above) and both splash pads – for $20 for an individual or $40 for a family of four.

Heard Park Pool | 400 McKinley Drive Take a ride down the tube slide.

Admission: $1/person Open: Tuesday-Friday and Sunday, 1 - 5:30 p.m.; Saturday, 12 - 5:30 p.m.

Lay Park Pool | 297 Hoyt Street Lean into your adventurous side on the rock climbing wall.

Admission: $1/person Open: Tuesday-Friday and Sunday, 1 - 5:30 p.m.; Saturday, 12 - 5:30 p.m.

Rocksprings Park Pool and Splash Pad | 291 Henderson Extension Admission: $1/person Open: Tuesday-Friday and Sunday, 1 - 5:30 p.m.; Saturday, 12 - 5:30 p.m.

Walker Park Splash Pad | 200 Trail Creek Street Admission: $1/person Open: Tuesday-Sunday, 10 a.m. - 5:30 p.m.; only open on weekends in August before closing for the season.

Sandy Creek Park | 400 Bob Holman Rd. Explore the lake/beach shore Admission: $2/person Open: Tuesday-Sunday, 7 a.m. - 7:30 p.m.

Visit the Athens-Clarke County Leisure Services website for details about all the splashy, pooltime fun and other outdoor events throughout the summer: www.accgov.com/leisure.

Other miscellaneous (super fun) activities Bulldog Statue Scavenger Hunt | All over Athens!

Did you know there are over three dozen bulldog statues throughout Athens? It’s true! And for a driveable activity, you can do a scavenger hunt for them all. (To make sure you catch all 37, or to see all your favorites, check out “things to do” at www.visitathensga.com. There, under arts and culture public art, you’ll see the full list of statues and where to find them. You’re welcome!

Athens Regional Library System Events | 2025 Baxter Street From puppet storytime to reading with baby chicks to LEGO Club and more, the library should definitely be on your list of places to visit at least a few times before school starts back. Visit www.athenslibrary.org/events to see everything coming up.

Become a Foster Grandparent!

Want to hang out with some really cool kids? Our Foster Grandparent Program matches older adult volunteers with children who may benefit from extra support in the classroom.

“ACCA’s AmeriCorps Seniors Foster Grandparent Program offers a pathway for older adults to serve their local communities through mentoring and tutoring in their local schools, daycares and Head Start programs”said Chad Hall, ACCA’s AmeriCorps Senior Program Coordinator.

“With most schools still recovering from the learning deficit left by COVID, our Foster Grandparent Program has really been working with schools to address the needs of children K-3.”

Volunteers work one-on-one with a student for an entire school year, focusing on learning goals set by the school’s counselors and teachers. Many Foster Grandparents find themselves not only working with students on reading, math skills and learning objectives but also serving as a mentor to them.

“Even though I don’t have a teaching degree, I am still able to help the students and be hands-on,” said Sybil Sloan, Foster Grandparent. “I feel like I am giving them little extra education boosts alongside the teacher. I get to support them with things that they really need extra help with, like reading.”

Not only does this program provide the chance to make a difference in the life of a child, it also gives volunteers a small hourly stipend and some meal and mileage reimbursement.

“The compassion and ability to invest in our future is so impactful for both the students we serve and the volunteers,” Chad said. “ACCA’s Foster Grandparent Program creates pathways for seniors to give back to their communities while sharing the benefit of interacting with the future of their communities.”

Interested in learning more about the Foster Grandparent program? Scan the QR code.

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Photo Credit: Kwame Kang

Discovering local ingredients — plus history and community — in the kitchen The Plate Sale founders share what inspires them

By Sarah Berthiaume What’s your go-to summer meal?

For Shyretha Sheats, summer comfort food is all about what’s fresh, easy and cool.

“When I think about it, the simplest thing comes to mind. I think about cucumbers with salt, pepper and vinegar on the side. Then, a BLT sandwich. That’s the easiest thing I can eat in the summer,” she said. “But if you had asked me 20 years ago or 10 years ago, my answer would have been different. Today, I just think about fresh ingredients — things that are colder and lighter.”

Shyretha and her chef husband Mike share farm-to-table favorites through their pop-up, The Plate Sale. (Spoiler Alert: They’re in the middle of a campaign to launch a brick-and-mortar eatery in Athens called Mule Train. Learn more at theplatesale.com.)

For Mike, summer favorites include beans, peas and peaches — braised or fresh.

“Summer is easy for me. It’s my favorite time. It’s everything I’ve been missing from the winter.

Lots of cold fruit and vegetable salads. Lots of grilled foods,” he said. “It’s my favorite time to cook and eat.”

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So, where does their food inspiration come from?

For Mike and Shyretha, menu favorites can be inspired by a conversation, a family recipe or local farmers.

“Our menus and food are driven so much by what’s available, what’s being grown, what we have access to, what’s in our community,” she said. “That’s how we begin to form our menu and our recipes.”

Working with local growers to create mouth-watering favorites is just part of what the Sheats love to do.

“I feel like our generation, and especially our parents’ generation, got a little detached from real food. It moved more toward a commodity and what was convenient,” added Shyretha.

Over the years, Mike and Shyretha have learned more and more about connecting with local producers and farmers.

Photo Credit: Kwame Kang

They’ve found ways to connect to their own farming roots, too.

Shyretha grew up in Oglethorpe County, next door to the farm where her grandmother Melvie lived.

“She lived off this land. This property was part of her routine. That made her who she was,” explained Shyretha. “She worked with her community and when she wasn’t at home [working at her farm], she worked as a seamstress and an employee at the University of Georgia. That’s where she retired from.”

That sense of family history carries over into their cooking, too. For Mike, who grew up in Athens, food was what brought everyone together. “[For us,] it wasn’t so much about an exact recipe or food tradition … but family gatherings after church, Photo Credit: Bailey Garrot 1 8 I con n e ct i on s I Summer 2023

holidays and Sunday dinners. That’s what inspires my cooking and recipes — the memories from those gatherings. People engaging and socializing,” explained Mike. “That social interaction is missing sometimes, and I look to recreate that community sense when cooking and hosting dinners.”

Food traditions and memories aren’t just powerful stories.

Those memories can also inspire current recipes.

“In a lot of Black communities, so many recipes are from memories. If they didn’t have anyone writing or reading, the recipes didn’t get passed down.

A lot of it, still, to this day, I try to recreate based on just the smell of it or the sight of it. I taste the dough before I cook it. We use more of our other senses in some recipes,” explained Shyretha. “We love to collect vintage recipe books for that reason.

They’re a big foundation in the food we prepare.”

In some ways, cooking offers a connection to a larger story, too — whether it’s through a regional southern favorite or via soul food, recipes more specific to African-American culture.

“Soul food can get a negative connotation with it — that it’s not as healthy and wholesome. But we forget about why it was created and how it became a part of the African-American diet. Having those stories and having that history definitely differentiates it from Southern food. It was based on survival and so many other things,” she explained. “It was when we ate and celebrated. It was the liberty to be creative. It runs much deeper than just being food.”

Want to learn more about The Plate Sale and Mule Train? Visit theplatesale.com.

Film Fridays Celebrating Juneteenth – High on the Hog: How African American Cuisine Transformed America – see page 35 for details!

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READS Staying in on a rainy day, lounging by the pool on a sunny day, hanging out in a coffee shop – what do these all have in common? They’re all better with a great book to read! We asked the Athens-Clarke County Public Library for their suggestions on some great summer reads for all ages, and they delivered. So visit your local library or grab a copy of your own and settle in for a summer of fun!

Picture books (good read-alouds for both preschool and early elementary):

Chez Bob by Bob Shea This is a tasty tale that proves anyone, even hungry alligators, can have a change of heart and learn to be a good friend.

Yellow Dog Blues

by Alice Faye Duncan and Chris Raschka Swinging free verse and stunning hand-stitched art makes Yellow Dog Blues a soulful fable about what happens when the blues grabs you and holds on tight.

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Chapter books (elementary/middle grade)

Tumble by Celia Pérez Twelve-year-old Adela “Addie” Ramírez has a lot going on – in her mind and life. Her stepfather has proposed adoption; her half brother is due soon; she has a big school theater performance; and more. Through it all, she learns that being part of a family is about showing up, taking off your mask, and working through challenges together.

Onyeka and the Academy of the Sun by Tolá Okogwu When Onyeka’s mother tells her she has superpowers, she and her new friends at the academy soon have to put their powers to the test as they find themselves embroiled in a momentous battle between truth and lies.

Young Adult

How Moon Fuentez Fell in Love with the Universe

by Raquel Vasquez Gilliland

Moon Fuentez thought she was just the ugly, unwanted sister hidden in the background. But as chance and destiny bring her and new nemesis/bunkmate Santiago together, she wonders if this summer will change Moon’s life as she knows it.

I Must Betray You

by Ruta Sepetys Romania, 1989. Communist regimes are crumbling across Europe. Seventeen-year-old Cristian Florescu dreams of becoming a writer; but Romanians aren’t free to dream; they are bound by rules and force. Examine the little-known history of a nation defined by silence, pain and the unwavering conviction of the human spirit.

The Agathas by Kathleen Glasgow & Liz Lawson Steve’s ex-girlfriend Brooke Donovan has vanished. And in order to get the reward for finding her and prove Steve’s innocence, Alice Ogilvie and her tutor Iris need to figure out what happened to Brooke. And luckily Alice has exactly what they need — the complete works of Agatha Christie.

Adult

Happy Place

by Emily Henry

They broke up five months ago, and still haven’t told their best friends. They’ve been going on their friend group’s yearly getaway for the last decade – only this year, Harriet and Wyn are lying through their teeth while trying not to notice how desperately they still want each other. After years of being in love, how hard can it be to fake it for one week… in front of those who know you best?

Did You Hear About Kitty Karr?

by Crystal Smith Paul When Kitty Karr Tate, a White icon of the silver screen, dies and bequeaths her multimillion-dollar estate to the St. John sisters – three young, wealthy Black women –it prompts questions. Lots of questions.

Late Bloomers

by Deepa Varadarajan After thirty-six years of a dutiful but unhappy arranged marriage, recently divorced Suresh and Lata Raman find themselves starting new paths in life. The lives of daughter Priya and son Nikesh have their own complications, and over the course of three weeks in August, the whole family will uncover one another’s secrets, confront the limits of love and loyalty, and explore life’s second chances.

Summer 2023 I co nne ct i o ns I 21

LEGAL MUST-DOS

Whether it’s for fun or business, most of us hit the road at some point. But before you jet off, consider these legal must-dos – especially if children are involved.

Not only do parents and legal guardians need to ensure their children are being taken care of while they’re away, but they also need to put safeguards in place for what might happen if tragedy strikes. It may seem like an overwhelming task, but, after planning, it doesn’t have to be.

The same can be said for grandparents. Before traveling, ensuring their own affairs – and that their adult children or other loved ones are informed about those plans – is vital.

“Having a plan can bring peace of mind knowing that your wishes are documented and will be carried out,” said Elinore R. Young, attorney at Fortson, Bentley and Griffin, P.A. “An estate plan benefits a person’s family as well, because they know what those final wishes are. Your family will not have to guess, and you can empower them to act more quickly and effectively.”

But what exactly goes into an estate plan?

“At a minimum, all estate plans should include a last will and testament, a financial power of attorney and an advance directive for health care,” Young said. “The last will and testament will give instructions for how to manage and distribute your property after your death.

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A financial power of attorney allows you to name someone to manage your finances for you in the event you are living but unable or unwilling to do so.

An advance directive for health care allows you to name someone to make medical decisions for you in the event you are unable to communicate those decisions yourself. Depending on the circumstances, a trust is also important for avoiding probate or planning for disability.”

You’ll also need to name an executor in your last will and testament. (Be sure to ask them ahead of time if they are willing to take that role. They aren’t required to serve just because you name them in your will).

“The same applies to a financial power of attorney and health care agent under an advance directive for health care,” said Young. “The agent named on these documents to make decisions for you should know of their role and understand your wishes.”

For parents and legal guardians, they can – and should – designate who should have physical custody of their children in the event of their death.

According to Young, parents and legal guardians also have the ability to designate who should control the funds from that person’s estate for the benefit of those children.

“Generally this is accomplished by naming a guardian and a trustee. The guardian handles physical care while a trustee manages money. These do not have to be the same person. It is important to have an estate plan that outlines your wishes in this regard rather than leaving these matters to a court to decide,” Young said.

How do you know who to choose as your executor, power of attorney and health care agent? Look for someone in your life who is responsible and trustworthy. Having someone good with finances is also important. These individuals do not have to live in Georgia, so you could choose someone out of state.

“Proximity may be helpful, but it’s not as important as choosing someone who is responsible and trustworthy,” Young said. “Note that banks and trust companies can serve as trustee or executor and can be a good option for someone who does not know an individual suited to the role.”

When it comes to choosing an attorney, find someone who specializes in estate planning and has experience drafting wills, trusts and powers of attorney. An attorney who also has experience in estate and trust

administration will be able to guide your executor or trustee through the process when that time comes.

Once all your documents are complete, what then?

“I suggest keeping the documents in a safe place where your executor or agent can access them if needed,” Young said. “Disseminating the documents can be helpful in ensuring everyone is on the same page and there are no surprises, but you may not want to share the documents if your wishes might change in the future. The decision of how much to share and when depends on your personal family situation.”

Detailed instructions are key, she added.

“Tell someone where you are keeping the documents, especially if it’s not an obvious place. In addition, I recommend keeping detailed instructions in a separate document that you keep with your will to make the executor’s job as easy as possible. Things to include are a list of all your accounts and account numbers, advisors and important contacts, and passwords. You can also leave instructions for funeral preferences. This document would not be part of the will, so it is easy to update if needed and will make estate administration much easier for the executor.”

So, whether you’re traveling or have loved ones

traveling – have a plan in place before it’s needed.

“Starting the conversation early takes some of the pressure off and makes the process less stressful,” Young said. “Waiting until the plan is needed is sometimes too late.”

Think about these first!

Before meeting with an attorney, it is helpful to have a general idea of who you want to benefit and how much, as well as who you want to handle matters for you upon death or disability. An attorney will document your wishes and ensure that they are enforceable, but these wishes are very personal.

Some questions to think about:

• Do you wish to make any contributions to friends, relatives or charities?

• Do any of your intended beneficiaries have problems or disabilities that require special attention?

• Who would you want to inherit your property if all of your children or grandchildren were deceased?

WELCOME TO INSPIRED LIVING. What, exactly, is inspired living?

It’s a calendar dotted with goings and doings.

It’s trying new things. Making the most of every day. It’s a dedication to wellness. It’s having good friends. Being a good friend. Laughing a lot. It’s looking ahead with purpose and optimism and confidence. In short, inspired living is living at Wesley Woods of Athens.

WELCOME HOME.

TALMAGE TERRACE | LANIER GARDENS

801 Riverhill Drive | Athens, GA 30606 706.369.7100 | wesleywoods.org/athens Summer 2023 I co nne ct i o ns I 23 ACCA Ad 0122.indd 1

12/7/21 12:30 PM

Frances Thomas 2 4 I co n n e ct i on s I Summer 2023

By Carlie McMann

“I’ve got relationships from kindergarten all the way up to the fifth grade.”

Frances Thomas is not only a familiar face in her classroom, but also an adopted grandma to many students throughout her school. For two years, she has been helping in a second-grade classroom looking after fifteen children throughout the school day as a beloved volunteer for ACCA’s Foster Grandparent Program. Her main role is supporting students who are struggling academically or otherwise labeled “problem kids,” but she sees these children differently.

“I don’t think I’ve ever had a kid that I can’t commit to or get along with. They’re all wonderful,” said Thomas.“You don’t know what challenges they had before they came into school that day.

[Sometimes] they’ve had a bad day and can’t catch a break, but with us, they get a chance to talk it out.

“I always want them to feel comfortable and free to ask for help. I feel really good about what we’re doing.”

She loves the friendships she’s made with both her students and other children in the school.

“I help in a second-grade classroom, but my kindergarteners, they’ll come up and give me high fives. And you know, I’m the type of person that likes to reward good behavior. So, I tell them that they have to stand in a straight line in the halls all week long. Then, on some Fridays, I like to surprise them with cookies. They remember those cookies, and they remember me. When they see me around

the school, they still say thank you,”said Thomas.

She also takes pride in her students’ progress.

Whether it’s assisting with reading skills, math exercises or just being a kind listener, Thomas – and all Foster Grandparents – give individualized attention to help students thrive academically and personally.

“When I first started with my second graders, they were on a kindergarten level. They couldn’t read, and it was hard for me to figure out what they were trying to write. But, we worked on it together.

Now, they’re practicing cursive at home and at their reading level. That’s a huge accomplishment for me,” said Thomas.

Despite Thomas’s fulfilling experience, schools still struggle to find Foster Grandparents.

“Foster Grandparents are really needed. If people would come inside and just take the time to get to know these kids, they would see how great it is,” said Thomas.

“The love and compassion of these kids, that’s the best part of this. They just want to hug you and love you. They will make you laugh and cry. It feels good when they come in and call me grandma. I want them to consider me as an extra grandma”.

At the end of the day, Thomas’s main goal is to make these children feel loved and known.

“I think the most important part of being a Foster Grandparent is just knowing that they know someone here cares about them and is concerned about their future,” she said.

Interested in volunteering?

Scan the QR code or contact Ezra Schley at eschley@accaging.org.

Summer 2023 I co n ne ct i o ns I 25

Tips for Staying

Make a Splash!

Swimming pools bring back childhood memories of carefree, school-free days. Dip into one of several public pools around town. Visit AthensClarke County’s website for locations, including Lay Park.

Legion Pool is another best kept secret for UGA students, alums This Summer from the and faculty. Even non-UGA affiliated adults and families Center for Active Living can join.

There are endless ways to love Prefer to hang out in the shallow end? Buy or borrow a summer – the longer days, family trips kiddie pool!

Don’t underestimate the enjoyment with grandkids, farmers markets in of dipping your feet into cold water. Add an iceabundance. The summer heat and cold beverage and some Hawaiian music in the humidity, though, can make it tricky to background for extra vacay vibes. stay active and enjoy the outdoors. At Love floating on water, but can’t make it to the lake? Take some friends kayaking on the Broad CAL, we are always looking for creative River in Athens or go tubing in Helen, GA. Bring a ways to enjoy the best of summer while picnic and make a day of it. CAL will be floating the beating the heat. As you make plans Broad River on Thursday, June 29th. for those hot days ahead, consider AND, ACCA is bringing the beach to you! We’re hosting Beach Day on Thursday, August 3rd, these cool ideas. complete with kiddie pools, ice cream, games, beachthemed crafts, and the Chick-fil-A truck!

Find Not-Boring Ways to Hydrate The best summer advice is to stay hydrated, yet drinking water can feel like a chore. Jazz up your H2O with some berries, citrus or sliced cucumber. Try incorporating more fruits and veggies with high water content into your diet!

Host a watermelon-eating contest with friends and family (Pro tip: want to watch your intake of sugar? Portion out the amount for contestants).

Get creative in the kitchen with homemade popsicles. Blend up fresh fruit to make juicy pops, add herbs like mint, or even pop smoothies in the freezer. You can find popsicle sleeves and molds in your grocery store or online.

Join CAL for U-Pick blueberries at Damn Good Dawg (DGD) Farm on Thursday, June 22nd, and the Athens Farmers Market at Creature Comforts on Wednesday, July 26th.

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Summer Classes, Trips and Outings (see catalog for details)

July

7/13 - Dash of Delish: Watermelon Three Ways 7/18 – Matinee Movie 7/26 – Athens Farmers Market @ Creature Comforts

August/September

June

6/22 – U-Pick Blueberries at DGD Farm 6/29 – Kayaking and Picnic on Broad River

8/3 - ACCA Beach Day 8/7, 8/14, 8/21 – Learn to Meditate Course 8/14 – Bowling Outing at Showtime 8/24 – Swings & Wings at Top Golf 9/15 – Spa Time at Foot Palace

Use A/C To Your Advantage Maximize use of “cool zones” around town – think the public library, grocery store, movie theater, indoor entertainment venues, etc. Spend time in places that offer refreshing a/c and an engaging activity. This summer, you can find CAL members at a matinee movie, bowling, Top Golf driving range, Foot Palace for reflexology, and more!

Sweating is the body’s “natural air conditioning system,” but you may want to get in your steps without breaking a sweat. Join CAL’s Walking Group at Georgia Square Mall on Tuesday, July 25th, or do your Recipe: Arnold Palmer shopping at a big box store like Sam’s Club or Pops Walmart, which have longer aisles.

Makes 10

popsicles

Slow Down to Cool Down

Did you know that slow, regulated breathing exercises not only help calm the mind, but they can also naturally decrease body temperature?

Feel Free Yoga & Wellness is offering Learn to Meditate course at CAL in August following our Restorative Yoga class (Mondays at 1 p.m.), which takes a slower pace.

And Finally, Stick to the Basics

Wear SPF, hats, sunglasses and protective apparel and wear lighter colors. Hydrate and avoid peak heat hours outdoors and, keep an eye on air quality. Know your limits and listen to your body. Above all, have a wonderful and funfilled summer!

1.5 cups brewed tea 2-3 teaspoons sugar (optional) 2 cups lemonade Make tea to desired sw know their sweet tea! eetness. (Southerners ) pour into each mold un Add the lemonade and ti for 30 minutes, then l all are filled. Freeze ad Freeze until completel d the popsicle sticks. y You can also make “h solid, about 2-3 hours. alf by combining the tea and half” versions w Pour into molds until ith ½ cup lemonade. hal 30 minutes, then top fway full. Freeze for of the remaining lemonad f the molds with e. minutes, then add th Freeze again for 30 e sticks.

Summer 2023 I co nne ct i o ns I 27

2 8 I co n n e ct i on s I Summer 2023

SUMMER 2023

The Center for Active Living is a multi-purpose center offering older adults in Athens and surrounding communities opportunities to stay active and engaged. CAL provides unique social, educational and wellness-related classes and activities, group trips and supportive services.

For membership information or to register for trips and classes, contact Autumn Barefoot, Program Manager, at 706-549-4850 or abarefoot@accaging.org.

Dance, Fitness & Movement Classes 30 CAL Travel (virtual and in-person) 31 Seminars, Classes and Events 35 Social Programs and Events 38 Support Groups 39 This icon represents dementia-friendly events.

To join or sign up for our weekly e-newsletter, please contact abarefoot@accaging.org or call the CAL office at 706-549-4850. We offer virtual and in-person classes that follow safety precautions and procedures. Classes are subject to change or cancellation.

Summer 2023 I co n ne ct i o ns I 29

Dance, Fitness and Movement Classes Chair Yoga

Designed to be accessible to all, most poses are seated, and any standing poses will use the chair for support. Expect a gentle sequence with the opportunity to stretch muscles and invigorate the mind through breath work. The class follows prerecorded instructor videos.

When: Mondays at 10:30 a.m.

Where: ACCA Harris Room Free for members; $5 for non-members

Restorative Yoga with McKenzie

This is a truly restorative yoga class to help stretch the body, relax the mind, and regulate the nervous system.

Class begins and ends with the breath, with gentle movements guided by McKenzie from Feel Free Yoga and Wellness. (In August, Restorative yogis can attend the Intro to Meditation class for free).

When: Mondays at 1 p.m.

Where: ACCA Harris Room $5/class for members; $10/class for non-members

Tuesday Walking Group

Meet up with friends at ACCA to walk the various parks and trails around Athens.

Free for members, $5 for non-members.

RSVP required for newcomers. Please contact Autumn at abarefoot@accaging. org or call 706-549-4850. *New time for summer.

1st Tuesday: Meet in CAL Lobby 10 a.m.* 2nd Tuesday: First United Methodist indoor track 10 a.m.* 3rd Tuesday: Meet in CAL Lobby 10 a.m.* 4th Tuesday: Offsite (see below) 10 a.m.* 6/27 at Oconee Forest Park/ Lake Herrick 7/25 at Georgia Square Mall 8/29 at Sandy Creek Park 9/26 at Watson Mill Bridge State Park + Picnic 3 0 I co n n e ct i on s I Summer 2023

Intermediate Line Dancing

Grab your dancing shoes and cowboy boots! New and intermediate-level dancers are welcome. CAL instructor Linda “Boots” Barnes plays an eclectic mix of music to keep you moving from beginning to end, with step-by-step instruction. *New day added!

When: Tuesdays and Thursdays* at 12 p.m.

Where: ACCA Harris Room Free for members, $5 for non-members

Beginner Line Dancing

New to line dancing? Following our Intermediate class, Linda leads an introductory class to help new dancers learn the steps.

When: Tuesdays at 1 p.m.

Where: ACCA Harris Room Free for members, $5 for non-members

Dance Fitness

Let the music move you in this fun and energizing class! Improve your core, coordination, stamina and balance. Chairs will be set up for those who prefer seating.

When: Wednesdays at 2 p.m.

Where: ACCA Harris Room Free for members, $5 for non-members

Hatha Yoga with Bill

This Integral Hatha Yoga class consists of bodily postures, deep relaxation and breath control. The yoga asanas, or postures, that Bill teaches are meant to bring steadiness, comfort and ease to the body and mind. Classes are meant to be easy for beginners yet challenging for those with more experience. *New day added!

When: Wednesdays at 3 p.m. and Fridays* at 10 a.m.

Where: ACCA Harris Room Free for members, $5 drop-in for nonmembers

Dance, Fitness and Movement Classes Smart Moves with Becky

Smart Moves is a low-impact class that can be performed seated or standing and is appropriate for all fitness levels. Similar to Silver Sneakers, this 60-minute class mixes the use of elastic bands, free weights and medicine balls to work your entire body and improve balance, flexibility and strength.

When: Thursdays at 2 p.m.

Where: ACCA Harris Room Free for members, $5 for non-members

Chair Tai Chi with Katie

Join Katie Calkin, MPH, MCHES, from Piedmont Athens Regional Health System for this 30-minute class. Its gentle movements allow for easy modifications, and no elaborate clothing is required. Much of the class will be seated or standing using a chair for balance.

When: 2nd Thursday of the month (July 13th, August 10th, Sept 14th) at 10:30 a.m.

Where: ACCA Harris Room Free for members, $5 for non-members

Seated Yoga at the Museum

Join us for a gentle seated yoga class surrounded by beautiful art! Hosted by the Georgia Museum of Art, this class leads us through restorative stretching, deep breathing and mindfulness.

Open to members 55+. All levels and abilities are welcome.

When: Thursday, July 13th at 10:30 a.m.

Where: Georgia Museum of Art (90 Carlton St, Athens, GA) Cost: Transportation from CAL is limited. $5 with transportation; free to meet us there. Please contact abarefoot@accaging. org to reserve your spot!

CAL Trips

Let’s Get Local: U-Pick Blueberries at DGD (Damn Good Dawg) Farms

There’s nothing like picking a perfectly ripe blueberry and enjoying its fresh flavor straight from the vine!

Join us as we visit DGD Farms, a local blueberry farm and vineyard located in Watkinsville, GA. Enjoy the beautiful 24-acre grounds featuring panoramic views of the property! Bring your own bucket or purchase a souvenir bucket from the Mercantile for a small fee. What better time of year to stock up on fresh produce to beat the heat and eat fresh!

(Note: This trip requires extended time standing and walking on uneven ground.)

When: Thursday, June 22 at 10 a.m. (Depart CAL at 9:30 a.m., return approx. 12:00pm) Where: Damn Good Dawg Farms (1150 Cliff Dawson Rd, Watkinsville, GA 30677) Cost: $5 for transportation, free to meet us there.

Additional cost for blueberries ($3.50/lb.) and souvenir bucket ($2).

Kayaking on the Broad River

The Broad River Outpost has been offering kayaking and canoeing adventures since 1980! Try something new or re-visit this fun outdoor water adventure as we kayak through six miles of moving water on BRO’s “Scenic Float” through small rocky shoals surrounded by hardwood forest and scenic vistas. This section of the river allows for minimal water exposure, making it popular for laid back paddlers and families. The route offers a chance to see a variety of birds, including Blue Herons, and includes paddling through a Native American fish weir. We’ll enjoy a picnic lunch along the way perched on the flat rocks and sandy beach!

When: Thursday, June 29th at 9:30 a.m. (Depart CAL at 9:30 a.m., return approx. 4 p.m.)

Where: Broad River Outpost (7911 Wildcat Bridge Rd, Danielsville, GA 30633) Cost: $50 for members and $60 for nonmembers (cost includes transportation, admission, kayak and life vest rental & picnic lunch) Eligibility: Suitable for members with basic swimming ability and moderate to high activity level. The water level is approx. 4 ft deep. One-seater kayaks are considered safe and easy to control and recover if turned over. Light walking, getting in and out of your kayak, and light paddling is required.

Summer 2023 I co nne ct i o ns I 31

CAL Trips Matinee Movie & Lunch

Beat the heat with a summer flick and lunch — all from the comfort of your theater seat! Join CAL for a trip to the movies for Treat Yourself Tuesday. Ticket includes half-off a regular or large popcorn. The dine-in lunch menu features burgers, flatbreads and more.

When: Tuesday, July 18th (Call CAL office for showtime) Where: B&B Theatres (1570 Lexington Road, Athens) Cost: $10 for members, $15 for non-members (includes ticket and transportation; concessions not included)

WICKED at The Fox Theater

The sensational Broadway musical, WICKED, reveals what happened in the Land of Oz, before Dorothy dropped in.

There was another girl, born with emeraldgreen skin – talented yet misunderstood – who the world decided to call “wicked.” With its thrilling score, WICKED has been hailed by the New York Times as “the defining musical of the decade.” Join CAL on this evening trip to Atlanta’s fabulous Fox Theater. We’ll enjoy a pre-show meal around the corner at Public Draft House.

When: Thursday, July 20th at 7:30 p.m. (Depart CAL at 3 p.m., Return to Athens appx 12 a.m.)

Where: The Fox Theater (660 Peachtree St. NE, Atlanta) Cost: $135 (cost includes ticket and transportation; dinner not included)

Let’s Get Local: Athens Farmers Market @ Creature Comforts

Athens Farmers Market sets up shop at Creature Comforts Brewery every Wednesday from 5-8 p.m.

Join us for a midweek excursion — just up the street from ACCA — to shop for local, seasonal produce.

When: Wednesday, July 26th from 5-6 p.m.

Where: Creature Comforts (Depart CAL at 5 p.m., return approx. 6 p.m.)

Cost: $5 with transportation; free to meet us there 3 2 I co n n e ct i o n s I Summer 2023

Butts-Mehre Heritage Hall Sports Museum at UGA

Calling all Dawg fans! As we gear up for another fantastic season of UGA sports, there’s no better time to visit Butts-Mehre Heritage Hall, named to honor two legendary football coaches, Wallace Butts and Harry Mehre. The museum serves as the headquarters for the UGA Athletic Association and stands as the most comprehensive sports memorabilia collection and historical museum in NCAA history. Join us for an exciting, guided tour down the iconic sports halls where we will recall our favorite athletes, see a plethora of sports memorabilia, and relive some of the greatest moments in Georgia sports history.

When: Wednesday, August 2nd at 11 a.m. (Depart CAL at 10:30 a.m., return approx. 12:30 p.m.)

Where: Butts-Mehre Heritage Hall Sports Museum (1 Selig Circle, Athens, GA 30602) Cost: $10 with transportation, $5 to meet us there

Bowling at Showtime Bowl

Enjoy the A/C and light exercise with friends at the bowling alley! Enjoy refreshments from the on-site restaurant, 11th Pin. RSVP required. Cost includes one game and shoe rental. Concessions not included.

When: Monday, August 14th at 10:30 a.m. (Depart CAL at 10 a.m.)

Where: Depart CAL at 10 a.m. for Showtime Bowling Center (555 Macon Hwy, Athens) Cost: $10 for members, $15 for non-members. Limited transportation available or meet us there.

RSVP at 706-549-4850.

Travel (Virtually) Anywhere with CAL Where: ACCA Hudson Room or Zoom (To receive the Zoom link, email abarefoot@accaging.org, check our weekly newsletter, or scan the QR code) Cost: Free for members; $5 for non-members.

Join us in the Cafe following each trip for a taste of our destination! RSVP for lunch required one week prior to trip. $8/person* (*included in Congregate membership.) New to the Café? Enjoy your first meal on us!

June is National Caribbean-American Heritage Month! The Caribbean is home to thirteen sovereign island nations, from Antigua to Jamaica, from St. Lucia to Trinidad. We will island hop to some of the most beautiful beaches and explore local customs in this virtual getaway. Following our trip, the CAL Café will serve delicious (and not-too-spicy) Jamaican cuisine from Rashe’s Kitchen.

When: Thursday, June 29th at 11 a.m.

Ancient history, architecture, mythology, the Mediterranean climate, wonderful food and people – what’s not to love about Greece!

Following our trip, the CAL Café will serve a Mediterranean-inspired menu.

When: Thursday, August 17th at 11 a.m.

Armchair travelers will enjoy an overview of India by region with highlights of some of the most wellknown, and lesser-known, architectural, spiritual and cultural wonders to be found here. Following our trip, the CAL Café will serve an Indian-inspired menu.

When: Thursday, July 20th at 11 a.m.

Discover why Ethiopia is considered the origin of so much (and not just the coffee bean). From its highest peaks to volcanic hot springs, from rockhewn churches to its decorated tribes, we’ll explore this breathtaking country in the Horn of Africa.

Join us for Ethiopian cuisine in the Cafe after.

When: Thursday, September 21st at 11:00 a.m.

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CAL Trips

Let’s Get Local: Georgia Theater Rooftop Happy Hour

Let’s Get Local: Wire Park

Wire Park is a brand-new, mixed-use development that builds upon the history and character of Watkinsville, GA. A revitalization of Southwire manufacturing plant, the site has been transformed into a gathering place with lots of amenities to eat, shop, live and play. We’ll peruse the shops, lounge on the lawn and lunch at LALO’s Tacos and Cantina.

When: Wednesday, August 16th at 11 a.m.

(Depart CAL at 10:30 a.m.)

Where: Wire Park (1725 Electric Avenue, Watkinsville, GA) Cost: $5 with transportation; free to meet us there (lunch not included)

Swings and Wings at Top Golf

Take a swing at this driving range that offers climate-controlled hitting bays, giant outfield targets and high-tech balls that score themselves!

The entertainment complex boasts a rooftop terrace, HDTV screens throughout, and a sports bar and restaurant. Think high-tech bowling alley, but for golf!

When: August 24th at 10 a.m. (Depart CAL at 9 a.m., Return appx 1:30 p.m.)

Where: Top Golf (2935 Buford Hwy) Depart CAL at 9 a.m.

Cost: $35 for members, $45 for non-members (includes transportation, 2 hours of play and light bites and chicken wings!)

3 4 I co n n e ct i on s I Summer 2023

Interested in socializing with fellow community members and meeting new CAL members? Join us for a social outing at the Georgia Theater Rooftop Bar for afternoon drinks and/or a quick bite. The rooftop restaurant and bar offers amazing views of Athens with open railings facing south towards campus and east towards downtown. Happy hour is the happiest when shared with friends, so come join us in making new ones!

When: Thursday, September 7th from 5-6 p.m.

Where: 215 N. Lumpkin St., Athens Cost: $5 for members and non-members; transportation is free (limited seats available) or meet us there. (Street parking or parking deck on Clayton St available)

Treat Your Feet at the Spa!

Join us for an end of summer treat for your feet — a 30-minute reflexology session at Foot Palace here in Athens. The spa-like environment offers a chance to relax and feel refreshed. Reflexology is a type of foot massage that focuses on points on the feet that are believed to stimulate health. Afterwards, we’ll enjoy a light lunch at Chicken Salad Chick at Beechwood Mall.

When: Friday, September 15th at 11 a.m. (Depart CAL at 10:30 a.m.)

Where: Foot Palace (196 Alps Rd Ste 31, Athens) Cost: $40 for members, $45 for non-members (Limited transportation available. Spa gratuity and lunch not included).

Atlanta History Center There is so much rich,

complex history in Atlanta to be explored. The Atlanta History Center is a great place to get wellacquainted with the city’s diverse people and stories. Enjoy a self-guided tour — we let you choose your path! — of the 20 onsite exhibitions, from The Battle of Atlanta cyclorama to exhibitions such as Atlanta ‘96: Shaping an Olympic City, Gatheround: Stories of Atlanta, Railroads and the Making of Atlanta, Native Lands, and much more.

During or after your tour, enjoy lunch at Souper Jenny, a popular local eatery located inside the

CAL Trips

Seminars, Classes and Events

Film Fridays Celebrating Juneteenth – High on the Hog: How African American Cuisine Transformed America

center that features soups, salads and sandwiches along with gluten free and vegetarian options.

When: September 27th (Depart CAL at 9 a.m., return approx. 4 p.m.)

Where: Atlanta History Center (130 West Paces Ferry Road NW) Cost: $40 for members, $50 for non-members (Lunch is not included)

Every Friday in June (starting 6/9) we’ll show an episode from High on the Hog, a 4-part Netflix series that explores the roots and influence of African American culture on American food. On June 23rd, join us for Episode 3: Our Founding Chefs, followed by a discussion and special Juneteenth lunch at the Cafe.

When: Fridays in June (6/9, 6/16, 6/23, 6/30).

June 23rd showing at 10 a.m., discussion at 11 a.m., special lunch from 11:30-1 p.m.)

Where: ACCA Hudson Room / CAL Cafe Cost: Film is free for members or $5 for nonmembers; $8/person for lunch* (*included in Congregate membership). RSVP by 6/21 to Autumn at 706-549-4850.

For the Men: Let’s Talk Longevity

June is National Men’s Health Month. Geriatrician Dr. Don Scott will be here to discuss and answer questions related to common and personal health matters that impact men, including heart and prostate health, as well as ways to harness longevity. This group is just for men.

When: Monday, June 26th at 11 a.m.

Where: ACCA Hudson Room Cost: Free for members, $5 for non-members

6/22 - U-Pick Blueberries at Damn Good Dawg Farm 7/26 - Athens Farmers Market @ Creature Comforts 8/16 - Wire Park 9/7 - Georgia Theater Rooftop Happy Hour

Coffee with Kellye: Community Support for Those Facing a Dementia Diagnosis

Come by and chat with Kellye Morgan, MSW, our new Dementia Resource Center Director. Learn about ACCA’s new initiative to support those living with dementia and their caregivers. Let us know what events and dementia-friendly classes you’d like to see offered at ACCA! Refreshments provided.

When: Wednesday, June 28th at 10:30 a.m.

Where: ACCA Bentley Conference Room Cost: Free for members and non-members

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Seminars, Classes and Events The Wisdom of Elderhood Workshop

Time carries us through the many stages of life, and old age can be one of the richest, no matter what the circumstances. This three-hour workshop guides elders to realize their desires and the possibilities available to them. When pushing past the stresses of aging with determination, and relishing the freedoms granted at this stage of life, seniors can reap the rewards that have been well earned; rewards of wisdom, depth and creativity.

All stages of life come with challenges and rewards, elderhood is no different. Together we will explore self-compassion and forgiveness and the beliefs that have defined aging -- and explore what a new vision of aging looks like!

Marianne Harms, CSW, is a clinical social worker in private practice for over 30 years. Formerly from Sonoma, California, and now residing in Georgia, Marianne has offered couples retreats, workshops, and individual counseling at the Center for Personal Reflection. Marianne was previously a licensed aesthetician and make-up artist working with survivors of facial trauma. She is a published author and mother of two adult sons, four grandchildren and five great-grandchildren.

When: Wednesday, July 19th from 10 a.m.-1 p.m.

Where: ACCA Harris Room Cost: $15 for members, $20 for non-members (includes workbook and lunch immediately following the course). Please RSVP by 7/14 to Allyn at arippin@accaging.org or call 706-549-4850.

Dementia Caregiving Workshop

Caring for someone living with dementia can be challenging, and at times overwhelming.

Join social workers from Piedmont Healthcare Sixty Plus Services for a comprehensive workshop where you will learn about types and stages of dementia, helpful resources, and how to take care of yourself.

This workshop is intended for nonprofessional caregivers. The team of professional social workers with Sixty Plus Services at Piedmont Healthcare have been assisting families affected by dementia since 1987, and they can help guide you in making important decisions.

When: Friday, July 21st from 8:30 a.m.-3 p.m.

Where: ACCA Hudson Conference Room Cost: $20 for members and non-members (includes a light lunch) To register, please contact Kellye Morgan at kmorgan@accaging.org or call 706-5494850. Payment must be made at the time of registration.

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AARP Driver Safety Course

Are you looking to brush up on your driving skills?

This popular driver safety course from AARP gives you the confidence and knowledge you need to stay safe on the road. A certificate is issued to participants upon completion, which may be submitted to their auto insurance companies.

Some companies may give a discount. Bring a lunch or purchase a boxed lunch from the CAL Cafe (RSVP required).

When: Thursday, July 27th from 8 a.m.-4 p.m.

Where: ACCA Hudson Room Cost: $20 for AARP members; $25 for non-AARP members. Fee covers all classroom materials and certification. Checks made out to AARP or cash is accepted. No credit or charge cards for class fee).

Boxed lunch is available for $8 as a separate cost; payment made to ACCA. Contact Allyn at arippin@ accaging.org or call 706-549-4850.

Dash of Delish: Watermelon Three Ways Join CAL Director and health coach, Allyn Rippin, in the CAL kitchen for delicious recipes using watermelon! You’ll learn three simple recipes for making everything from a hydrating drink to a cooling, savory-sweet salad. Get to know this favorite summer fruit and its health benefits!

When: Thursday, July 13th at 11 a.m.

Where: CAL Kitchen Free for members, $5 for non-members

Learn to Meditate: 3-Week Intro Class

Meditation is not simply about finding peace in the absence of thoughts. It’s a tool to bring more clarity, calm and focus into your life. This three-part series, hosted by Feel Free Yoga, teaches you how to meditate using mindfulness techniques and the breath. Anyone can learn to meditate - even for a few minutes! Class immediately follows McKenzie’s yoga class at 1 p.m. and is free for those students.

(Come for one class or come for all!)

When: Monday, August 7th, 14th and 21st at 2 p.m.

Where: ACCA Harris Room Cost: $5/class for members and non-members (no cost for Restorative Yoga students)

Seminars, Classes and Events

Holistic Wellness Lecture Series

Join Dr. Lesley Clack, ScD, CPH, from Northeast Georgia HealthMatters, for informative seminars that take a wholeperson approach to aging well. The seminar meets once a month in a hybrid format. To join, use the CAL QR code below for registration links.

When: 1st Tuesday of every month at 10 a.m.

Where: Hybrid format (ACCA Hudson Room and Zoom) Free for members and non-members 7/11 - Exercise & Aging 8/1 - Nutrition & Aging 9/5 - Sleep Health

Pop-Up Nutrition Class with Open Hand Want to work with a nutritionist but don’t have the time or budget?

Drop by this 30-minute group nutrition class, led by a registered dietician at Open Hand, an Atlanta-based non-profit that delivers healthy meals to seniors (including our lunches at the Cafe). Participants are entered to win a Walmart gift card! To join, use the CAL QR code below for registration links.

When: 4th Thursdays every month at 10 a.m.

(June 22, July 27, August 24, September 28) Where: Hybrid format (ACCA Hudson Room or Zoom) Free for members; $5 for non-members

Nutritious Bites

Spice up your meal planning, daily workout or other self-care practice with tips and inspiration in this monthly virtual session, hosted by Northeast GA HealthMatters. To join, use CAL QR code below for registration links.

When: 3rd Tuesdays every month at 10 a.m.

Where: Hybrid format (ACCA Hudson Room or Zoom) Free for members and non-members 6/20 - No More Boring Water 7/18 - No-Cook Summer Meals 8/15 - Gut Health 9/19 - Intuitive Eating

Palliative Care and Hospice: Is there a Difference?

A representative from Bridgeway Hospice and Palliative Care will be here to illuminate the subtle and important differences between palliative care and hospice and home health. Learn the phases and layers of Palliative Care and its criteria. Bring your questions! Light refreshments provided.

When: Wednesday, September 13th at 10:30 a.m.

Where: ACCA Hudson Room Cost: Free for members; $5 for non-members

Digital Skills Ready@50+ Computer Classes

ACCA is partnering with Senior Planet from AARP to help people over 50 learn new online skills. When you sign up for the Digital Skills Ready@50+ program, you’ll gain the essential skills you need to navigate an increasingly digital world. Whether you’re looking for a job, exploring entrepreneurship, or hoping to stay connected with family and friends, Digital Skills Ready@50+ classes and workshops offer trainings on a wide range of technologies, from video conferencing to online job search tools to office productivity software.

Money Matters, June 21st at 11 a.m.

Video Chat, July 12th at 11 a.m Smartphones at a Glance, August 23rd at 11 a.m.

Protecting Your Personal Information Online, September 20th at 11 a.m.

Where: ACCA Hudson Room Free for members and non-members; register with Autumn at abarefoot@accaging.org or call 706-549-4850.

Outsmart Your Smartphone Do you need help getting plugged into the digital world?

Want to gain confidence in using your smartphone, tablet or laptop? Our Tech Volunteer can answer your questions. By appointment. Available for members only (in person, by phone or virtual). Please call the CAL office at 706549-4850 to make an appointment.

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Social Programs and Events

CAL Gives Back

It feels good to give back! Looking for shortterm volunteer opportunities at ACCA this summer? There are several ways to get involved. Contact Allyn at arippin@accaging. org or call 706-549-4850 for details.

Mobile Food Pantry

Help pack commodity bags for our seniors in need!

When: August 9th or October 11th. Packing from 8:30-10:30 a.m. Drivers needed approx.

11 a.m.-1 p.m.

Please note: the ability to lift/carry heavy grocery bags is required; background check required for drivers.

Where: ACCA Harris Room

Takeout Tuesday Drivers

Deliver commodity bags to our seniors on the Meals on Wheels waiting list. Please note: background check required for drivers.

When: 2nd, 3rd, 4th Tuesdays in June and July. All Tuesdays in August. Pickup at ACCA from 12-3 p.m. Should take about one hour to complete.

Back-to-School Supplies Drive

Donate items for our Grandparents Raising Grandchildren and Foster Grandparents families! Contact the CAL office for wish list.

Dropoff: by July 7th at Center for Active Living (135 Hoyt Street)

Bingo Bonanza with Park Place Rehab

What’s not to love about Bingo! Win prizes and enjoy the fellowship at this monthly game time, hosted by Park Place Rehab.

When: Thursdays at 11 a.m. (June 29th, July 27th, August 31st) Where: ACCA Brick Room Free for members; $5 for non-members

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Pet Therapeutics! with “DOOD The Dog”

The companionship of a pet is like no other. Once a month, ACCA’s resident furry friend, Dood, pays a visit to CAL. We are all paws for this meet and greet with Dood!

When: Once a month (June 28th, July 12th, August 30th, September 27th) at 11 a.m.

Where: ACCA Harris Room Free for members and non-members

Beach Day at ACCA

Summer is all about fun in the sun, staying cool, and making a splash. Join our friends at CAL and Adult Day Health for a morning of beach-inspired crafts, kiddie pool for dipping toes, games, prizes, frozen treats, and more. Lunch catered by Chick Fil A! To RSVP for lunch, please call the CAL office or email abarefoot@accaging.org.

When: Wednesday, Juy 26th from 10:30 a.m.-Noon Where: ACCA Lawn Free for members and non-members (lunch included for Congregate members)

Creative Aging Art Workshop

Lifelong learning through the arts offers opportunities to practice creativity and create community. Join teaching artist Toni Carlucci in the Georgia Museum of Art galleries to look at and talk about art and in the studio classroom to make art — and new friends! All levels welcome. Creative aging programs are geared to ages 55+.

When: Tuesday, August 29th from 10 a.m. -11:30 a.m.

Where: Georgia Museum of Art (90 Carlton St, Athens) Free for members; $5 for non-members (limited transportation available or meet us there)

Mah Jongg

Mah Jongg is a Chinese tile game that is becoming more and more popular in the United States. Similar to the western card game rummy, Mah Jongg is a game of skill, strategy, calculation and involves a degree of chance.

When: Wednesdays from 1:30 p.m.-3:30 p.m.

Where: ACCA Hudson Room RSVP required; space is limited. Please contact the CAL office.

Support Groups Dementia Resource Center

Caregiver Support Group

Join other caregivers for support, participate in educational programs, and gain knowledge from health care professionals. For more information contact Bentley Adult Day Health at 706-5494850.

When: 3rd Tuesday each month at 12 p.m.

Where: ACCA Bentley ADH Center (135 Hoyt Street, Athens, GA, 30601) Free for members and non-members

Join the new Dementia Resource Center for a delicious luncheon held at various restaurants around Athens. This monthly event is for care partners to meet with others to socialize, savor some good food, and enjoy each other’s company.

Starting in July, mark your calendars for this special lunch date!

When: The 2nd Wednesday of each month at 11:30 am (July 12, August 9) Where: Meet at the restaurant (contact Kellye at kmorgan@accaging.org or 706-549-4850 for the luncheon location) Cost: Self-pay at restaurants

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